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nme2no1
M45 Lincolnshire

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Gainsborough & Morton Striders AC

Races
223
Miles
4302
Miles
0
Miles
226
Miles
636
WAVA
66.82%
5k
20:52
10k
43:12
Half
1:40:42

About Me
In 2017 I was very overweight (19 stones plus). I had progressively arrived at that condition over the course of a few years poor diet and zero exercise, shrugging it off as not too bad. Then, a picture taken by a friend drew my attention to just how far I'd let it go. Cue a concerted effort to walk more and eat less. Plus a few weeks of mustering the courage to attend my local parkrun (inspired by a couple of people I know posting about it on FB). 28th October 2017 I walked around my local (hilly) parkrun in 43:45, and thus started my new life. Over the following months, I lost in the realms of 4 stones in weight as a result of the exercise and a better diet. When parkrun was paused, I had attended 93 of them at 44 different locations. Working some Saturdays was the only thing that prevented me going every week, whether it be as a runner or volunteer. In April 2019 I joined my local running club, and in April 2020 I finally invested in a Garmin watch (having run 'naked' up until that point). I think it is not unreasonable to call myself a runner now. Show More...

About Me

In 2017 I was very overweight (19 stones plus). I had progressively arrived at that condition over the course of a few years poor diet and zero exercise, shrugging it off as not too bad. Then, a picture taken by a friend drew my attention to just how far I'd let it go.
Cue a concerted effort to walk more and eat less. Plus a few weeks of mustering the courage to attend my local parkrun (inspired by a couple of people I know posting about it on FB).
28th October 2017 I walked around my local (hilly) parkrun in 43:45, and thus started my new life. Over the following months, I lost in the realms of 4 stones in weight as a result of the exercise and a better diet. When parkrun was paused, I had attended 93 of them at 44 different locations. Working some Saturdays was the only thing that prevented me going every week, whether it be as a runner or volunteer.
In April 2019 I joined my local running club, and in April 2020 I finally invested in a Garmin watch (having run 'naked' up until that point).
I think it is not unreasonable to call myself a runner now.

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Recent Blogs
Self Medication	Oct 2022
Sunshine Walks, Blisters, and a Heart Attack	May 2022
The Eyes Have It	Mar 2022
Not Over Indulgence (but working on it)	Mar 2022
Not Over Indulgence (but working on it	Mar 2022

My parkrun
No parkrun selected

Recent Training
30th Sep	General	3.1mi	31:10
24th Sep	General	4.6mi	45:13
16th Sep	General	3mi	26:56
16th Sep	General	0.4mi	3:23
10th Sep	General	1.8mi	29:37

12 Month Benchmarks	Run
Mile	7:31
5k	23:38
5mi	45:06
10k	56:31
10mi	1:36:49

Recent Pictures	Show more

2023 Targets	Set your targets
Run 1000

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Buddies (1)

Followers (2)

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Best Times
Best WAVA

Dist	Races	2017	2018	2019	2020	2021	2022	2023	PB	WB
5km	197	29:49 46.06	21:32 64.26	20:52 66.82	22:24 62.72	21:18 66.47	22:01 64.81	24:01 59.41	20:52 6:43/mi	66.82
10km	19		46:04 60.89	43:12 65.46	47:43 59.74	43:15 66.45	50:04 57.87		43:12 6:57/mi	66.45
13.1mi	7			1:40:42 61.32		1:43:10 60.86			1:40:42 7:41/mi	61.32

2023		Result	WAVA	Distance
19 Aug	Scunthorpe parkrun	28:06	51.17	5km
12 Aug	Ancholme Valley Way parkrun	35:09	40.91	5km
5 Aug	Epworth Equestrian parkrun	28:42	50.10	5km
29 Jul	Ferry Meadows parkrun	27:52	51.60	5km
22 Jul	Long Eaton parkrun	27:15	52.77	5km
15 Jul	Scunthorpe parkrun	28:02	51.30	5km
1 Jul	Hunstanton Promenade parkrun	27:41	51.94	5km
17 Jun	Doddington Hall parkrun	28:00	51.36	5km
10 Jun	Doddington Hall parkrun	59:33	24.15	5km
3 Jun	Doddington Hall parkrun	59:27	24.19	5km
27 May	Pontefract parkrun	27:00	53.26	5km
20 May	Doddington Hall parkrun	27:30	52.29	5km
13 May	Market Rasen Racecourse parkrun	27:25	52.45	5km
6 May	Doddington Hall parkrun	25:56	55.45	5km
29 Apr	Monsal Trail parkrun	26:59	53.29	5km
15 Apr	Oakwell Hall parkrun	28:40	50.16	5km
8 Apr	Doddington Hall parkrun	26:33	54.16	5km
1 Apr	Ancholme Valley Way parkrun	30:02	47.88	5km
25 Mar	Yarborough Leisure Centre parkrun	38:35	37.27	5km
11 Mar	Doddington Hall parkrun	42:23	33.93	5km
5 Mar	North Lincolnshire 10k		0.00	10km
4 Mar	Lincoln parkrun	51:16	28.05	5km
25 Feb	Doddington Hall parkrun	25:32	56.32	5km
18 Feb	Doddington Hall parkrun	26:07	55.06	5km
11 Feb	Doddington Hall parkrun	25:10	57.14	5km
28 Jan	Market Rasen Racecourse parkrun SB	24:01	59.41	5km
21 Jan	Doddington Hall parkrun	25:46	55.37	5km
14 Jan	Clumber Park parkrun	28:41	49.74	5km
7 Jan	Ancholme Valley Way parkrun	26:16	54.32	5km
2022		Result	WAVA	Distance
31 Dec	Doddington Hall parkrun	25:28	56.03	5km
24 Dec	Doddington Hall parkrun	27:25	52.04	5km
17 Dec	Doddington Hall parkrun	25:54	55.09	5km
10 Dec	Doddington Hall parkrun	25:06	56.85	5km
3 Dec	Doddington Hall parkrun	43:14	33.00	5km
26 Nov	Doddington Hall parkrun	25:14	56.55	5km
19 Nov	Doddington Hall parkrun	25:17	56.43	5km
12 Nov	Doddington Hall parkrun	27:07	52.62	5km
5 Nov	Doddington Hall parkrun	25:10	56.70	5km
29 Oct	Doddington Hall parkrun	26:47	53.27	5km
22 Oct	Doddington Hall parkrun	28:25	50.21	5km
15 Oct	Doddington Hall parkrun	52:43	27.07	5km
8 Oct	Doddington Hall parkrun	1:01:09	23.33	5km
1 Oct	Doddington Hall parkrun	1:00:51	23.45	5km
24 Sep	Ancholme Valley Way parkrun	51:49	27.54	5km
17 Sep	Doddington Hall parkrun	48:48	29.24	5km
10 Sep	Market Rasen Racecourse parkrun	42:40	33.44	5km
3 Sep	Boston parkrun	31:41	45.03	5km
27 Aug	Ancholme Valley Way parkrun	58:38	24.33	5km
20 Aug	Doddington Hall parkrun	28:27	50.15	5km
13 Aug	Doddington Hall parkrun	29:45	47.96	5km
6 Aug	Doddington Hall parkrun	28:38	49.83	5km
30 Jul	Market Rasen Racecourse parkrun	55:57	25.50	5km
23 Jul	Doddington Hall parkrun	31:05	45.90	5km
16 Jul	Doddington Hall parkrun	27:35	51.73	5km
9 Jul	Cleethorpes parkrun	25:08	56.77	5km
25 Jun	Ancholme Valley Way parkrun	26:20	54.18	5km
18 Jun	Doddington Hall parkrun	23:30	60.72	5km
11 Jun	Doddington Hall parkrun	27:30	51.88	5km
5 Jun	Orsted Great Grimsby 10K SB	50:04	57.87	10km
4 Jun	Sherwood Pines parkrun	27:59	50.99	5km
29 May	Mull of Kintyre Half Marathon		0.00	13.1mi
28 May	Scunthorpe parkrun	23:57	59.58	5km
21 May	Market Rasen Racecourse parkrun	23:58	59.53	5km
14 May	Ancholme Valley Way parkrun	24:49	57.49	5km
7 May	Clumber Park parkrun	27:48	51.32	5km
30 Apr	Doddington Hall parkrun	40:37	35.13	5km
23 Apr	Market Rasen Racecourse parkrun	55:35	25.67	5km
16 Apr	Doddington Hall parkrun	1:02:23	22.87	5km
9 Apr	Clumber Park parkrun	55:39	25.64	5km
3 Apr	Manchester Marathon		0.00	26.2mi
26 Mar	Belvoir Castle parkrun	24:25	58.44	5km
19 Mar	Doddington Hall parkrun	23:24	60.98	5km
12 Mar	Doddington Hall parkrun	23:05	61.81	5km
5 Mar	Beeston parkrun	23:26	60.89	5km
26 Feb	Ancholme Valley Way parkrun SB	22:01	64.81	5km
19 Feb	Market Rasen Racecourse parkrun	22:45	62.72	5km
12 Feb	Clifton parkrun	24:01	59.41	5km
5 Feb	Rushcliffe parkrun	22:40	62.95	5km
29 Jan	Nostell parkrun	23:33	60.12	5km
22 Jan	Graves parkrun	24:48	57.09	5km
15 Jan	Forest Rec parkrun	25:42	55.09	5km
8 Jan	Doddington Hall parkrun	22:28	63.02	5km
1 Jan	Doddington Hall parkrun	24:20	58.18	5km
2021		Result	WAVA	Distance
18 Dec	Doddington Hall parkrun	22:34	62.74	5km
12 Dec	Keyworth Turkey Trot	1:45:08	59.72	13.1mi
11 Dec	Doddington Hall parkrun #29	24:26	57.95	5km
4 Dec	Doddington Hall parkrun	21:20	66.37	5km
28 Nov	Doncaster 10k SB	43:15	66.45	10km
27 Nov	Market Rasen Racecourse parkrun	22:07	64.02	5km
21 Nov	The Deepdale Dash	44:13	65.00	10km
20 Nov	Doddington Hall parkrun	22:01	64.31	5km
13 Nov	Clumber Park parkrun	22:01	64.31	5km
7 Nov	Gainsborough & Morton Striders 10k	43:57	65.39	10km
6 Nov	Market Rasen Racecourse parkrun	22:30	62.93	5km
30 Oct	Doddington Hall parkrun	22:08	63.97	5km
23 Oct	Doddington Hall parkrun	21:49	64.90	5km
16 Oct	Scunthorpe parkrun	22:47	62.14	5km
9 Oct	Doddington Hall parkrun	22:46	62.19	5km
3 Oct	Hedgehog half SB	1:43:10	60.86	13.1mi
2 Oct	Doddington Hall parkrun	22:31	62.88	5km
25 Sep	Doddington Hall parkrun	22:50	62.01	5km
18 Sep	Sizewell parkrun	23:07	61.25	5km
11 Sep	Doddington Hall parkrun SB	21:18	66.47	5km
4 Sep	Rutland Water parkrun	21:53	64.70	5km
28 Aug	Doddington Hall parkrun	53:50	26.30	5km
21 Aug	Melton Mowbray parkrun	22:48	62.10	5km
14 Aug	Wollaton Hall parkrun	22:26	63.11	5km
7 Aug	Beverley Westwood parkrun	23:03	61.42	5km
31 Jul	Hull parkrun	22:09	63.92	5km
24 Jul	Bestwood Village parkrun	24:41	57.36	5km
18 Jul	Ørsted Great Grimsby 10km Road Race	47:22	60.67	10km
2020		Result	WAVA	Distance
14 Mar	Tyne Green parkrun SB	22:24	62.72	5km
29 Feb	Brierley Forest parkrun	24:50	56.58	5km
23 Feb	Run your Heart Out Valentines 10k SB	47:43	59.74	10km
15 Feb	Concord parkrun, Sheffield	24:05	58.34	5km
8 Feb	Doddington Hall parkrun	53:55	26.06	5km
25 Jan	Scunthorpe parkrun	24:56	55.92	5km
1 Jan	Nostell parkrun	24:21	57.26	5km
1 Jan	Temple Newsam parkrun	40:06	34.77	5km
2019		Result	WAVA	Distance
28 Dec	Gainsborough parkrun	26:39	52.32	5km
25 Dec	Sheffield Castle parkrun	23:17	59.88	5km
21 Dec	Gainsborough parkrun	26:35	52.45	5km
14 Dec	Gainsborough parkrun	25:29	54.71	5km
8 Dec	Keyworth Turkey Trot	1:46:53	57.77	13.1mi
7 Dec	Gainsborough parkrun	24:35	56.72	5km
30 Nov	Gainsborough parkrun	24:26	57.07	5km
24 Nov	Doncaster 10k PB	43:12	65.46	10km
16 Nov	Conyngham Hall parkrun	23:20	59.76	5km
9 Nov	Scunthorpe parkrun PB	20:52	66.82	5km
3 Nov	Deepdale Dash	44:33	63.47	10km
2 Nov	Corby parkrun	22:25	62.20	5km
20 Oct	Power Surge 10k	45:17	62.45	10km
19 Oct	Castle Howard parkrun	21:44	64.16	5km
12 Oct	Cusworth Hall parkrun	22:27	62.11	5km
6 Oct	The Hedgehog Half	1:44:32	59.07	13.1mi
5 Oct	Gainsborough parkrun	23:56	58.26	5km
28 Sep	Teignmouth Promenade parkrun	21:59	63.43	5km
21 Sep	Minehead parkrun	21:34	64.65	5km
15 Sep	ABP Humber Coastal half marathon	1:44:03	59.34	13.1mi
7 Sep	Gainsborough parkrun	23:40	58.91	5km
31 Aug	Gainsborough parkrun	23:54	58.34	5km
27 Aug	Lincoln Wellington 5K Series	22:17	62.57	5km
24 Aug	Gainsborough parkrun	24:09	57.74	5km
11 Aug	Newark Half Marathon PB	1:40:42	61.32	13.1mi
10 Aug	Market Rasen Racecourse parkrun	21:25	65.10	5km
30 Jul	Lincoln Wellington 5K Series	21:25	65.10	5km
27 Jul	Gainsborough parkrun	23:32	59.25	5km
21 Jul	Orsted Great Grimsby 10k	43:43	64.68	10km
20 Jul	Gainsborough parkrun	23:46	58.67	5km
14 Jul	Waverley Dash 10k	47:36	59.41	10km
13 Jul	Rother Valley parkrun	20:59	66.45	5km
7 Jul	Brinsworth 10k	46:10	61.25	10km
29 Jun	Normanby Hall parkrun	21:48	63.96	5km
25 Jun	Lincoln Wellington 5K Series	21:14	65.67	5km
22 Jun	Sherwood Pines parkrun	21:33	64.70	5km
19 Jun	Owston Ferry 10k	45:32	62.10	10km
15 Jun	Clumber Park parkrun	22:19	62.48	5km
9 Jun	Doncaster half marathon	1:45:11	58.70	13.1mi
1 Jun	Snowden Field parkrun	23:24	59.59	5km
26 May	Humber Bridge 10K	45:03	62.77	10km
25 May	Gainsborough parkrun	23:47	58.63	5km
18 May	Peter Pan parkrun	21:48	63.96	5km
4 May	Humber Bridge parkrun	22:16	62.62	5km
20 Apr	Doncaster parkrun	21:38	64.45	5km
6 Apr	Gainsborough parkrun	23:22	59.67	5km
30 Mar	Colwick parkrun	22:16	62.62	5km
24 Mar	Gainsborough & Morton Striders 10k	44:37	63.38	10km
23 Mar	Gedling parkrun	22:46	61.24	5km
16 Mar	King's Lynn parkrun	22:42	61.42	5km
23 Feb	Boston Parkrun	22:14	62.71	5km
16 Feb	Bushy parkrun	22:09	62.95	5km
26 Jan	Frickley Country parkrun	23:11	59.69	5km
12 Jan	Gainsborough parkrun	24:12	57.18	5km
5 Jan	Gainsborough parkrun	23:54	57.90	5km
1 Jan	Rothwell parkrun - new years day	23:00	60.17	5km
1 Jan	Pontefract parkrun	22:14	62.24	5km
2018		Result	WAVA	Distance
29 Dec	Belton House parkrun	22:57	60.30	5km
25 Dec	Cleethorpes parkrun	21:48	63.48	5km
22 Dec	Selby parkrun	22:22	61.87	5km
15 Dec	Poolsbrook parkrun	22:40	61.05	5km
8 Dec	Rotherham parkrun	23:04	59.99	5km
1 Dec	Mansfield parkrun	22:20	61.96	5km
17 Nov	Newark parkrun	22:54	60.43	5km
10 Nov	Rother Valley parkrun	22:30	61.50	5km
3 Nov	Market Rasen Racecourse parkrun	22:06	62.62	5km
20 Oct	Gainsborough parkrun	23:46	58.22	5km
13 Oct	Gainsborough parkrun	25:43	53.81	5km
7 Oct	Power Surge 10k	47:22	59.22	10km
6 Oct	Goole parkrun	22:05	62.66	5km
23 Sep	Market Rasen 10k SB	46:04	60.89	10km
22 Sep	Lincoln parkrun	22:31	61.46	5km
8 Sep	Aviemore parkrun	21:53	63.24	5km
1 Sep	Perth parkrun SB	21:32	64.26	5km
18 Aug	Scunthorpe parkrun	22:11	62.38	5km
4 Aug	Gainsborough parkrun	24:24	56.71	5km
21 Jul	Gainsborough parkrun	24:13	57.14	5km
14 Jul	Sherwood Pines parkrun	22:58	60.25	5km
8 Jul	Notfast Open 10k	50:06	55.99	10km
1 Jul	Owston Ferry 10km	50:25	55.64	10km
30 Jun	Gainsborough parkrun	25:29	54.30	5km
23 Jun	Gainsborough parkrun	25:27	54.37	5km
16 Jun	Gainsborough parkrun	25:21	54.59	5km
2 Jun	Sherwood Pines parkrun	24:25	56.67	5km
26 May	Gainsborough parkrun	25:32	54.20	5km
19 May	Gainsborough parkrun	26:14	52.75	5km
5 May	Normanby Hall parkrun	24:18	56.95	5km
28 Apr	Clumber Park parkrun	25:38	53.98	5km
21 Apr	Gainsborough parkrun	55:17	25.03	5km
7 Apr	Gainsborough parkrun	28:25	48.70	5km
31 Mar	Gainsborough parkrun	29:51	46.36	5km
17 Mar	Plean parkrun	28:52	47.94	5km
10 Mar	Gainsborough parkrun	31:22	44.12	5km
3 Mar	Peter Pan parkrun	28:39	48.30	5km
24 Feb	Gainsborough parkrun	57:13	24.19	5km
13 Jan	Gainsborough parkrun	30:17	45.35	5km
1 Jan	Humber Bridge parkrun	32:41	42.02	5km
1 Jan	Peter Pan parkrun	29:29	46.58	5km
2017		Result	WAVA	Distance
30 Dec	Gainsborough parkrun	33:08	41.45	5km
25 Dec	Doncaster parkrun SB	29:49	46.06	5km
23 Dec	Gainsborough parkrun	32:40	42.04	5km
9 Dec	Gainsborough parkrun	32:09	42.72	5km
2 Dec	Gainsborough parkrun	34:40	39.62	5km
18 Nov	Gainsborough parkrun	34:39	39.64	5km
11 Nov	Gainsborough parkrun	36:14	37.91	5km
4 Nov	Gainsborough parkrun	39:49	34.49	5km
28 Oct	Gainsborough parkrun	43:45	31.39	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	6	5	9	14	55	26	10	19	6	0	0	0	149
2023	0	0	0	0.5	0	0	0	0	0	0	0	0	0.5
2023	100	59	0	24	51	3	23	28	20	0	0	0	308
2022	8	6	11	34	5	7	8	13	23	67	10	4	196
2022	142	126	143	0	74	65	26	13	3	30	49	27	699
2022	0	0	0	85	124	16	0	0	0	0	0	0	226
2021	11	23	8	9	21	18	15	18	9	9	3	11	156
2021	265	106	141	143	199	150	153	177	132	198	155	129	1950
2020	2	0	0	24	24	10	9	20	9	7	11	20	135
2020	0	0	0	106	159	92	73	146	184	240	108	237	1346

Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
0.6mi, 9:20 Walk - General Split Summary === 1) 0.6mi - 9:20(15:35/mi) 108/138bpm [1683b/mi] 78cal 56/65rpm 3.85/4.17mph Add a comment 6.2mi, 58:26 Run - General Split Summary === 1) 1mi - 9:43(9:43/mi) 126/140bpm [1225b/mi] 132cal 6.17/6.47mph 2) 1mi - 8:53(8:53/mi) 138/143bpm [1225b/mi] 137cal 6.76/7.14mph 3) 1mi - 9:00(9:00/mi) 138/147bpm [1243b/mi] 134cal 6.66/7.12mph 4) 1mi - 9:29(9:29/mi) 134/146bpm [1271b/mi] 126cal 6.32/6.85mph 5) 1mi - 9:40(9:40/mi) 139/144bpm [1343b/mi] 143cal 6.21/6.39mph 6) 1mi - 9:26(9:26/mi) 137/144bpm [1292b/mi] 132cal 6.36/6.74mph 7) 0.24mi - 2:15(9:21/mi) 145/149bpm [1355b/mi] 35cal 6.42/6.43mph 3rd Sep 2023, 2:17pm Fenland Flier wrote: I'm guessing the gps played up, great pacing, well done. Add a comment	-	-	-	-	-	3.2mi, 1:09:47 Walk - General Split Summary === 1) 1mi - 20:59(20:59/mi) 75/86bpm [1574b/mi] 113cal 52/64rpm 2.86/4.07mph 2) 1mi - 22:49(22:49/mi) 75/83bpm [1711b/mi] 115cal 45/56rpm 2.63/3.15mph 3) 1mi - 21:48(21:48/mi) 76/86bpm [1657b/mi] 118cal 50/59rpm 2.75/3.7mph 4) 0.19mi - 4:10(22:15/mi) 78/82bpm [1735b/mi] 23cal 50/53rpm 2.7/3.05mph Add a comment
Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
1.8mi, 29:37 Walk - General Split Summary === 1) 1mi - 16:29(16:29/mi) 94/126bpm [1549b/mi] 120cal 58/62rpm 3.64/4.28mph 2) 0.77mi - 13:08(17:06/mi) 89/93bpm [1521b/mi] 91cal 58/60rpm 3.51/3.76mph Add a comment 2.5mi, 23:01 Run - General Split Summary === 1) 1mi - 9:22(9:22/mi) 123/137bpm [1152b/mi] 124cal 6.41/6.89mph 2) 1mi - 8:55(8:55/mi) 134/140bpm [1194b/mi] 132cal 6.74/6.97mph 3) 0.53mi - 4:44(8:59/mi) 134/143bpm [1203b/mi] 68cal 6.68/6.97mph 10th Sep 2023, 9:00am Fenland Flier wrote: Well done I hope all is well. Add a comment	-	-	-	-	-	3mi, 26:56 Run - General Split Summary === 1) 1mi - 9:09(9:09/mi) 140/155bpm [1280b/mi] 142cal 6.56/6.99mph 2) 1mi - 8:58(8:58/mi) 151/155bpm [1354b/mi] 152cal 6.69/6.87mph 3) 0.95mi - 8:50(9:15/mi) 151/159bpm [1397b/mi] 147cal 6.48/7.2mph 16th Sep 2023, 6:11pm Fenland Flier wrote: Well done, I hope all is ok. Very unusual for Doddington to be short. Add a comment 0.4mi, 3:23 Run - General Split Summary === 1) 0.35mi - 3:23(9:42/mi) 113/125bpm [1096b/mi] 38cal 6.19/6.45mph Add a comment
Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
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Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30
4.6mi, 45:13 Run - General Split Summary === 1) 1mi - 9:47(9:47/mi) 123/137bpm [1203b/mi] 128cal 6.13/6.47mph 2) 1mi - 9:36(9:36/mi) 135/140bpm [1296b/mi] 143cal 6.25/6.51mph 3) 1mi - 9:23(9:23/mi) 138/145bpm [1296b/mi] 137cal 6.39/7.06mph 4) 1mi - 10:20(10:20/mi) 138/145bpm [1427b/mi] 145cal 5.8/6.64mph 5) 0.62mi - 6:06(9:49/mi) 134/142bpm [1314b/mi] 80cal 6.12/6.55mph 24th Sep 2023, 6:30pm Fenland Flier wrote: Nice steady pacing, well done. Add a comment	-	-	-	-	-	3.1mi, 31:10 Run - General Split Summary === 1) 1mi - 9:59(9:59/mi) 124/134bpm [1238b/mi] 135cal 6.01/6.72mph 2) 1mi - 9:41(9:41/mi) 136/141bpm [1318b/mi] 143cal 6.19/6.91mph 3) 1mi - 10:24(10:24/mi) 138/141bpm [1434b/mi] 150cal 5.77/6.24mph 4) 0.11mi - 1:07(10:03/mi) 144/146bpm [1446b/mi] 16cal 5.97/5.8mph 30th Sep 2023, 12:21pm Fenland Flier wrote: Nice to see you out, good to have company and I hope you're well. Add a comment

nme2no1 M45 Lincolnshire

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nme2no1
M45 Lincolnshire