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Fri 22nd May 2020 at 7:00pm by Mr Paul

Run > General
  • Time
    23:22
  • Miles
    3.30
  • Min/mi
    7:05
  • Pacing
    34.1%
  • Stride(cm)
    141
  • Cals
    275
  • Cadence
    161
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    999
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 138/156bpm 88cal 7.79/9.85mph
2) 1m - 5:37(5:37/m) 143/162bpm 66cal 10.68/11.67mph
3) 1m - 7:23(7:23/m) 146/160bpm 87cal 8.13/8.89mph
4) 0.3m - 2:39(9:00/m) 156/159bpm 34cal 6.67/6.26mph
7:42 5:37 7:23 2:39

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:45 1:45 +23 14:02 131 104-148 1838 161 106-170
0.25 3:53 2:08 +52 17:05 132 112-150 2255 163 110-168
0.38 4:50 57 7:35 138 124-144 1046 168 166-170
0.50 6:19 1:28 +32 11:48 140 129-151 1652 163 162-166
0.63 7:39 1:20 +38 10:41 134 116-147 1432 175 162-186
0.75 9:50 2:11 +1:12 17:28 141 119-151 2462 166 160-176
0.88 10:58 1:08 +29 9:07 152 146-156 1386 167 82-186
1.00 12:45 1:47 +56 14:17 143 128-154 2042 164 160-168
1.13 14:06 1:21 +48 10:44 146 134-158 1567 161 114-180
1.25 16:21 2:15 +1:21 18:03 138 99-154 2490 162 114-170
1.38 17:41 1:20 +38 10:41 149 133-161 1591 160 114-176
1.50 18:21 40 5:18 148 133-157 783 167 162-176
1.63 21:16 2:55 +2:02 23:21 150 125-155 3504 157 116-166
1.75 21:41 25 3:19 129 120-139 428 163 116-170
1.88 23:53 2:12 +1:29 17:36 146 119-155 2570 159 82-168
2.00 25:37 1:44 +58 13:52 125 108-153 1733 154 114-162
2.13 26:08 31 4:08 140 128-146 578 161 160-164
2.25 28:35 2:27 +1:37 19:38 135 101-159 2651 159 114-166
2.38 30:36 2:00 +1:14 16:03 127 98-155 2039 168 160-172
2.50 30:58 23 3:03 153 150-156 467 165 164-168
2.63 33:20 2:22 +1:27 18:52 137 111-150 2586 166 162-170
2.75 35:06 1:46 +31 14:08 152 143-157 2147 160 158-162
2.88 37:02 1:56 +39 15:25 153 146-157 2360 153 114-162
3.00 38:26 1:25 11:17 154 145-159 1737 161 158-164
3.13 40:00 1:34 +17 12:32 154 151-157 1930 157 114-162
3.25 41:05 1:04 8:35 157 156-159 1349 159 158-160
3.29 41:24 19 7:15 157 156-157 1139 161 160-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 161 max Delete HR Trace

  • Cadence Distribution

    161 avge / 186 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.7 164 3.2 22:02 9:47
    Walk 20.1 112 0.1 10:09 1:32:37
    Still 0.1 - - 4 -
    Pause 18.1 - - 9:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:11 55.79% More
    800m 2:48 5:37 60.36% More
    1km 3:29 5:37 63.74% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:35 6:35
    5km 21:55 7:03
    5M 36:18 7:16
    10km 45:42 7:21
    10M 1:15:41 7:34
    Half 1:40:45 7:41
    20M 2:37:47 7:53
    Mara 3:30:04 8:01
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