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Mr Paul RS

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Recent Training
23rd Jun
General 4.1mi 28:23
23rd Jun
General 3.6mi 25:31
22nd Jun
Treadmill 0.9mi 20:26
20th Jun
General 0.7mi 14:43
20th Jun
General 2.2mi 50:11
12 Month Benchmarks Run Bike
Mile 7:12 4:15
5k 24:00 14:25
5mi 38:43 23:33
10k 48:14 30:36
10mi 1:18:37 53:34
Half 1:43:49 0
Mara 4:35:27 0
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