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Kitbag M45

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About Me
Started running in Summer 07 with couple of 10k races followed by a half in Feb 08. Joined South London Harriers in Aug 08 and am looking for new PBs in 10K and Halfs. enjoy running, but need a goal to keep me motivated.
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Recent Training
10th Oct
General 13.3mi 1:58:55
7th Oct
General 3mi 27:00
3rd Oct
General 8.3mi 1:24:15
1st Oct
General 5.2mi 49:05
29th Sep
General 5mi 48:33
12 Month Benchmarks Run Bike
Mile 8:22 3:59
5k 26:51 15:25
5mi 43:47 28:20
10k 54:30 35:43
10mi 1:28:19 0
Half 1:56:50 0
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