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M50

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Thighs

Races
39
Miles
5704
Miles
5
Miles
366
Miles
302
WAVA
61.50%
5k
21:41
5M
39:12
10k
46:37
Half
1:36:55
Mara
3:53:51

About Me
Started running in Summer 07 with couple of 10k races followed by a half in Feb 08. Joined South London Harriers in Aug 08 and am looking for new PBs in 10K and Halfs. enjoy running, but need a goal to keep me motivated. Show More...

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Recent Training
18th Apr	General	3mi	21:43
18th Apr	General	0mi	1
14th Apr	General	13.4mi	1:06:44
1st Apr	General	10.3mi	50:58
29th Mar	General	1mi	6:46

12 Month Benchmarks	Run	Bike
Mile	10:12	2:18

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	PB	WB
5km	16			22:43 57.48	22:40 57.99	22:59 57.60	21:41 61.50	22:42 59.18		22:48 59.79	25:59 52.86	21:41 6:59/mi	61.50
5mi	1		39:12 54.11									39:12 7:50/mi	54.11
10km	7	56:35 46.81	50:35 52.50	48:10 55.31	46:37 57.38							46:37 7:30/mi	57.38
7mi	2		1:00:24 49.89	56:27 53.56								56:27 8:04/mi	53.56
13.1mi	10		1:57:31 49.48	1:49:40 53.16	1:43:32 56.50		1:36:55 60.92	1:37:22 60.99	1:44:50 57.04		1:51:31 54.47	1:36:55 7:24/mi	60.99
26.2mi	2			4:11:23 48.62					3:53:51 53.61			3:53:51 8:56/mi	53.61

2021		Result	WAVA	Distance
10 Oct	Royal Parks Half Marathon		0.00	13.1mi
2017		Result	WAVA	Distance
29 Jun	South London Harriers Informal 10k Race 2	50:42	55.33	10km
2016		Result	WAVA	Distance
10 Sep	Banstead Woods parkrun SB	25:59	52.86	5km
21 May	Bedgebury Pinetum Trailblazer Half Marathon SB	1:51:31	54.47	13.1mi
2015		Result	WAVA	Distance
18 Jul	Banstead Woods parkrun SB	22:48	59.79	5km
2014		Result	WAVA	Distance
25 May	Weald Challenge 50km		0.00	50km
6 Apr	Brighton Marathon PB	3:53:51	53.61	26.2mi
9 Mar	Surrey Half Marathon SB	1:44:50	57.04	13.1mi
2013		Result	WAVA	Distance
21 Sep	Banstead Woods parkrun	23:00	58.40	5km
7 Sep	Banstead Woods parkrun SB	22:42	59.18	5km
3 Aug	Banstead Woods Park Run	24:29	54.87	5km
14 Apr	Brighton Marathon		0.00	26.2mi
17 Mar	Fleet Half Marathon SB	1:37:22	60.99	13.1mi
17 Feb	Brighton Half Marathon	1:43:23	57.44	13.1mi
2012		Result	WAVA	Distance
29 Sep	Roundshaw Downs parkrun PB	21:41	61.50	5km
23 Sep	Tonbridge Half Marathon PB	1:36:55	60.92	13.1mi
31 May	Near as Damn It 10K	49:40	54.42	10km
26 May	Banstead Woods Parkrun	22:28	59.36	5km
24 Mar	Roundshaw Downs parkrun	25:23	52.54	5km
10 Mar	Roundshaw Downs parkrun	26:11	50.93	5km
2011		Result	WAVA	Distance
25 Jun	Banstead Woods parkrun	23:17	56.86	5km
4 Jun	Banstead Woods parkrun SB	22:59	57.60	5km
28 May	Banstead Woods parkrun	24:23	54.30	5km
2010		Result	WAVA	Distance
31 Oct	Barns Green Half Marathon SB	1:43:32	56.50	13.1mi
10 Oct	Croydon 10K PB	46:37	57.38	10km
4 Sep	Roundshaw Downs parkrun SB	22:40	57.99	5km
31 Jul	Roundshaw Downs Parkrun	23:02	57.07	5km
24 Jul	Roundshaw Downs parkrun	23:21	56.29	5km
21 Mar	Fleet Half Marathon	1:44:30	55.98	13.1mi
2009		Result	WAVA	Distance
30 Jul	Near as Damn It 10K - Race 3 SB	48:10	55.31	10km
25 Jul	Banstead Woods parkrun SB	22:43	57.48	5km
18 Jul	Elmore 7 PB	56:27	53.56	7mi
26 Apr	London Marathon SB	4:11:23	48.62	26.2mi
15 Mar	Fleet Half Marathon SB	1:49:40	53.16	13.1mi
22 Feb	Sussex Beacon Half Marathon	1:55:40	50.40	13.1mi
2008		Result	WAVA	Distance
4 Oct	SLH Gibb XC 5 PB	39:12	54.11	5mi
31 Jul	Near As Damn It 10K – Race 3 SB	50:35	52.50	10km
19 Jul	Elmore 7 SB	1:00:24	49.89	7mi
26 May	Vitality London 10,000	54:44	48.52	10km
17 Feb	Sussex Beacon Half Marathon SB	1:57:31	49.48	13.1mi
2007		Result	WAVA	Distance
16 Sep	Dunsfold Aerodrome	48:53	51.72	5.94mi
15 Jul	BUPA Great Capital Run SB	56:35	46.81	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	2	7	0	0	0	0	0	0	0	0	0	0	9
2024	9	30	58	27	0	0	0	0	0	0	0	0	124
2023	0	23	0	0	0	8	5	0	15	0	0	3	54
2023	7	0	2	5	0	0	5	0	0	0	0	0	19
2023	0	0	0	0	0	0	0	13	12	39	23	0	87
2022	8	3	5	0	0	0	0	0	0	0	0	4	20
2022	14	2	0	3	2	0	0	0	15	26	3	0	64
2022	0	0	0	0	0	0	0	0	0	2	0	0	2
2021	3	42	18	0	17	0	0	0	0	0	8	4	92
2021	12	16	50	59	44	35	75	30	46	30	0	0	396
2021	23	9	0	0	0	0	0	0	0	0	0	0	32
2020	0	0	0	1	15	4	0	0	0	0	6	0	26
2020	24	2	11	27	43	22	29	5	40	39	22	21	285
2020	0	0	0	0	0	2	0	0	0	0	0	0	2
2019	0	0	0	0	2	0	0	0	11	0	14	0	27
2019	6	13	21	6	17	30	49	54	74	53	2	12	336
2018	0	0	1	1	2	0	0	6	5	0	0	0	15
2018	0	0	0.2	0	0	0	0	0	0.2	0	0	0	0.4
2018	0	3	23	23	39	41	4	0	0	21	24	10	188
2018	0	0	0	0	11	0	0	0	0	0	0	0	11
2017	0	0	0	0	0	0	0	0.3	0	0.8	0	0	1.1
2017	43	28	18	38	78	52	55	25	0	0	0	0	337
2017	0	0	0	25	0	0	0	0	0	2	0	0	27
2016	0	0	0	0	0	0	0	0	0.5	0	0	0	0.5
2016	22	50	25	55	66	38	39	57	61	32	9	12	465
2015	0	0	0	0	0	0	0	24	0	0	0	0	24
2015	22	18	0	24	50	55	43	44	55	5	0	3	320
2015	0	0	0	0	0	0	0	0	15	0	0	0	15
2014	0	3	0	0	0	0	0	0	0	0	0	0	3
2014	36	52	106	77	57	3	9	33	30	9	7	0	418
2014	0	37	0	0	0	0	0	0	0	0	0	0	37
2013	0	0	0	0	0	0	0	0	1.8	1.2	0	0	3.1
2013	122	124	149	10	0	6	0	30	41	67	74	87	711
2012	28	6	0	0	0	0	0	0	0	0	0	0	34
2012	0	12	25	39	43	23	24	72	89	17	4	54	401
2011	11	2	20	38	40	48	41	10	26	0	0	0	235
2010	7	0	0	0	0	0	0	0	0	0	0	0	7
2010	67	64	44	3	17	13	54	71	93	71	8	0	505
2010	0	0	0	0	0	0	13	0	6	0	0	0	19
2009	111	98	130	101	14	12	65	41	0	0	11	29	612
2008	0	0	0	0	20	31	50	98	52	53	31	68	402
2008	0	0	0	0	0	0	10	0	0	0	0	0	10

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
-	1mi, 6:46 Bike - General 1) 1.03mi - 6:46(6:35/mi) 52cal Add a comment	-	-	10.3mi, 50:58 Bike - General 1) 5mi - 27:23(5:29/mi) 145/166bpm [794b/mi] 341cal 2) 5mi - 21:49(4:22/mi) 146/166bpm [637b/mi] 258cal 3) 0.29mi - 1:45(6:01/mi) 144/149bpm [867b/mi] 20cal Add a comment	-	-
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
-	-	-	-	-	-	-
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	-	-	13.4mi, 1:06:44 Bike - General 1) 5mi - 27:18(5:28/mi) 144/164bpm [786b/mi] 339cal 2) 5mi - 22:51(4:34/mi) 144/165bpm [658b/mi] 267cal 3) 3.35mi - 16:34(4:57/mi) 147/165bpm [727b/mi] 192cal Add a comment	-	-	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
3mi, 21:43 Bike - General 1) 0.52mi - 1:59(3:48/mi) 144/155bpm [548b/mi] 24cal 2) 2.5mi - 19:43(7:53/mi) 149/165bpm [1173b/mi] 250cal Add a comment 0mi, 1 Bike - General 1) 0mi - 1(0/mi) 128/128bpm [INFb/mi] Add a comment	-	-	-	-	-	-

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