
Keej44
M35 Staffordshire

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Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Keej44 |
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No clubs listed.
-
Races
16 -
Miles
5103 -
Miles
44 -
WAVA
70.79% -
5k
18:44 -
5M
31:22 -
10k
39:15 -
10M
1:04:39 -
Half
1:26:27 -
20M
2:21:44 -
Mara
3:02:11 -
100k
12:50:00
About Me | |
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Recent Training | |||
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31st Jan
|
General | 4.9mi | 44:33 |
30th Jan
|
General | 6.2mi | 46:59 |
29th Jan
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General | 18mi | 2:13:54 |
28th Jan
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General | 7.1mi | 55:50 |
28th Jan
|
General | 3.1mi | 22:59 |
12 Month Benchmarks | Run |
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Mile | 5:22 |
5k | 18:36 |
5mi | 30:56 |
10k | 38:40 |
10mi | 1:04:25 |
Half | 1:26:20 |
20mi | 2:16:33 |
Mara | 3:33:08 |
50k | 6:35:59 |
Recent Pictures | |
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Recent Threads |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2022 |
---|---|---|---|---|
5km | 1 | 18:44
6:02/mi
|
70.79 | 18:44 70.79 |
5mi | 2 | 31:22
6:16/mi
|
68.85 | 31:22 68.85 |
10km | 1 | 39:15
6:19/mi
|
68.97 | 39:15 68.97 |
10mi | 2 | 1:04:39
6:28/mi
|
68.73 | 1:04:39 68.73 |
13.1mi | 6 | 1:26:27
6:36/mi
|
68.08 | 1:26:27 68.08 |
20mi | 1 | 2:21:44
7:05/mi
|
64.79 | 2:21:44 64.79 |
26.2mi | 2 | 3:02:11
6:57/mi
|
67.83 | 3:02:11 67.83 |
100km | 1 | 12:50:00
12:24/mi
|
46.61 | 12:50:00 46.61 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
20 Nov | Conwy Half Marathon PB | 1:26:27 | 68.08 | 13.1mi |
6 Nov | Flying Fox 10 PB | 1:04:39 | 68.73 | 10mi |
2 Oct | Congleton Half Marathon | 1:26:34 | 67.99 | 13.1mi |
11 Sep | Great North Run | 1:46:20 | 55.35 | 13.1mi |
9 Jul | Race to the Stones 2-days with Camping PB | 12:50:00 | 46.61 | 100km |
12 Jun | Potters 'Arf Marathon | 1:42:54 | 57.20 | 13.1mi |
5 Jun | Westbridge 5 | 31:40 | 68.51 | 5mi |
11 May | Clayton 10k PB | 39:15 | 68.97 | 10km |
1 May | Uttoxeter Half Marathon | 1:28:53 | 66.22 | 13.1mi |
24 Apr | Rotary Shakespeare Marathon | 3:34:37 | 57.75 | 26.2mi |
3 Apr | Manchester Marathon PB | 3:02:11 | 67.83 | 26.2mi |
26 Mar | The Wammy parkrun PB | 18:44 | 70.79 | 5km |
20 Mar | Wilmslow Half Marathon | 1:40:02 | 58.66 | 13.1mi |
13 Mar | Knighton 20 PB | 2:21:44 | 64.79 | 20mi |
20 Feb | Rugeley 10 | 1:08:18 | 64.84 | 10mi |
6 Feb | Alsager 5 PB | 31:22 | 68.85 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 260 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 260 |
2022 | 0 | 0 | 0 | 5 | 0 | 9 | 0 | 4 | 0 | 0 | 0 | 0 | 18 |
2022 | 218 | 182 | 200 | 159 | 189 | 171 | 221 | 155 | 183 | 194 | 168 | 183 | 2223 |
2021 | 3 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2021 | 102 | 109 | 132 | 128 | 143 | 152 | 187 | 215 | 193 | 141 | 126 | 157 | 1785 |
2020 | 0 | 0 | 0 | 0 | 3 | 0 | 2 | 12 | 0 | 4 | 0 | 0 | 21 |
2020 | 81 | 106 | 109 | 68 | 67 | 5 | 71 | 98 | 81 | 41 | 11 | 27 | 767 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 27 | 21 | 70 |
Wed 4th Jan
Jan 4
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Thu 5th Jan
Jan 5
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Fri 6th Jan
Jan 6
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Sat 7th Jan
Jan 7
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Sun 8th Jan
Jan 8
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Mon 9th Jan
Jan 9
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Tue 10th Jan
Jan 10
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Split Summary
=== 1) 0.59m - 5:00(8:30/m) 128/146bpm [1088b/mi] 51cal 7.06/7.47mph 2) 0.62m - 5:24(8:41/m) 141/149bpm [1225b/mi] 65cal 6.91/7.41mph 3) 0.62m - 5:05(8:10/m) 143/155bpm [1169b/mi] 60cal 7.34/7.95mph 4) 0.62m - 5:00(8:03/m) 140/150bpm [1128b/mi] 53cal 7.45/7.95mph 5) 0.62m - 5:29(8:50/m) 151/159bpm [1334b/mi] 71cal 6.79/7.45mph 6) 0.62m - 5:25(8:44/m) 151/157bpm [1318b/mi] 70cal 6.87/7.72mph 7) 0.62m - 5:02(8:06/m) 145/155bpm [1175b/mi] 52cal 7.4/7.83mph 8) 0.44m - 3:34(8:04/m) 147/159bpm [1185b/mi] 39cal 7.44/8.01mph 9) 0.62m - 4:15(6:51/m) 169/177bpm [1157b/mi] 65cal 8.76/9.43mph 10) 0.62m - 3:58(6:24/m) 176/178bpm [1126b/mi] 63cal 9.38/10.4mph 11) 0.55m - 3:46(6:50/m) 177/181bpm [1209b/mi] 60cal 8.78/10.18mph 12) 0.02m - 8(6:05/m) 167/167bpm [1016b/mi] 2cal 9.87/9.85mph ![]() |
Split Summary
=== 1) 0.26m - 2:34(9:56/m) 121/131bpm [1201b/mi] 24cal 6.04/7.49mph 2) 0.11m - 44(6:34/m) 125/168bpm [822b/mi] 6cal 9.13/11.12mph 3) 0.12m - 45(6:17/m) 163/168bpm [1025b/mi] 11cal 9.54/10.54mph 4) 0.11m - 48(7:32/m) 168/173bpm [1267b/mi] 11cal 7.96/9.91mph 5) 0.11m - 39(6:00/m) 167/172bpm [1002b/mi] 10cal 10/10.69mph 6) 0.12m - 56(7:34/m) 170/176bpm [1286b/mi] 14cal 7.93/10.69mph 7) 0.13m - 44(5:49/m) 172/177bpm [1001b/mi] 11cal 10.31/11.31mph 8) 0.11m - 49(7:31/m) 172/179bpm [1293b/mi] 13cal 7.98/9.93mph 9) 0.11m - 42(6:32/m) 171/177bpm [1117b/mi] 10cal 9.18/10.25mph 10) 0.12m - 54(7:24/m) 172/179bpm [1273b/mi] 14cal 8.1/10.06mph 11) 0.54m - 4:57(9:06/m) 142/178bpm [1292b/mi] 54cal 6.59/10.33mph 12) 0.08m - 31(6:17/m) 145/169bpm [911b/mi] 4cal 9.55/11.17mph 13) 0.09m - 33(6:02/m) 170/171bpm [1025b/mi] 8cal 9.95/11.12mph 14) 0.08m - 33(6:36/m) 173/178bpm [1141b/mi] 8cal 9.1/10.27mph 15) 0.09m - 34(6:11/m) 176/179bpm [1090b/mi] 9cal 9.69/10.67mph 16) 0.08m - 34(7:04/m) 174/178bpm [1231b/mi] 8cal 8.48/10.08mph 17) 0.09m - 36(6:30/m) 172/177bpm [1117b/mi] 9cal 9.24/9.98mph 18) 0.08m - 33(6:40/m) 173/180bpm [1152b/mi] 8cal 9.01/10.52mph 19) 0.09m - 33(6:25/m) 174/180bpm [1118b/mi] 9cal 9.34/10.08mph 20) 0.08m - 33(6:44/m) 171/178bpm [1152b/mi] 8cal 8.91/10.42mph 21) 0.62m - 5:43(9:13/m) 140/179bpm [1289b/mi] 53cal 6.52/10.27mph 22) 0.33m - 3:09(9:24/m) 134/145bpm [1259b/mi] 26cal 6.38/6.72mph 23) 0.14m - 54(6:35/m) 150/171bpm [989b/mi] 9cal 9.1/11.06mph 24) 0.13m - 46(6:04/m) 170/172bpm [1031b/mi] 11cal 9.9/10.1mph 25) 0.09m - 38(6:49/m) 173/177bpm [1180b/mi] 10cal 8.8/10.08mph 26) 0.12m - 48(6:22/m) 171/177bpm [1090b/mi] 12cal 9.42/9.96mph 27) 0.09m - 38(6:53/m) 172/179bpm [1184b/mi] 9cal 8.72/9.89mph 28) 0.12m - 46(6:23/m) 173/179bpm [1104b/mi] 12cal 9.4/9.87mph 29) 0.09m - 38(6:57/m) 175/179bpm [1217b/mi] 10cal 8.63/9.98mph 30) 0.12m - 44(6:07/m) 176/180bpm [1076b/mi] 11cal 9.82/10.5mph 31) 0.1m - 39(6:47/m) 177/180bpm [1201b/mi] 10cal 8.84/10.44mph 32) 0.62m - 6:06(9:49/m) 140/181bpm [1374b/mi] 49cal 6.11/8.93mph 33) 0.62m - 6:38(10:40/m) 141/148bpm [1503b/mi] 55cal 5.63/6.93mph 34) 0.07m - 39(9:27/m) 145/146bpm [1371b/mi] 5cal 6.34/6.24mph ![]() |
Split Summary
=== 1) 0.6m - 5:00(8:16/m) 121/130bpm [1000b/mi] 47cal 7.26/8.45mph 2) 0.62m - 5:31(8:52/m) 138/148bpm [1224b/mi] 66cal 6.76/7.64mph 3) 0.62m - 5:25(8:42/m) 137/150bpm [1193b/mi] 60cal 6.89/7.33mph 4) 0.62m - 5:13(8:23/m) 131/141bpm [1099b/mi] 49cal 7.15/7.47mph 5) 0.62m - 6:02(9:43/m) 141/148bpm [1369b/mi] 67cal 6.18/7.2mph 6) 0.28m - 2:50(9:57/m) 143/148bpm [1423b/mi] 32cal 6.03/6.12mph 7) 0.5m - 4:45(9:29/m) 137/144bpm [1298b/mi] 46cal 6.33/7.41mph ![]()
Split Summary
=== 1) 0.5m - 5:00(9:58/m) 137/147bpm [1365b/mi] 58cal 6.02/6.47mph 2) 0.62m - 5:52(9:26/m) 139/150bpm [1311b/mi] 70cal 6.36/6.85mph 3) 0.62m - 5:45(9:15/m) 137/147bpm [1267b/mi] 63cal 6.49/6.72mph 4) 0.62m - 5:39(9:06/m) 131/146bpm [1191b/mi] 55cal 6.6/7.51mph 5) 0.62m - 5:49(9:22/m) 133/146bpm [1245b/mi] 57cal 6.41/6.74mph 6) 0.62m - 5:55(9:31/m) 137/144bpm [1304b/mi] 58cal 6.3/6.76mph 7) 0.62m - 5:52(9:26/m) 135/146bpm [1273b/mi] 53cal 6.36/6.85mph 8) 0.02m - 9(9:05/m) 134/135bpm [1217b/mi] 1cal 6.61/6.76mph 9) 0.5m - 5:00(10:03/m) 141/146bpm [1418b/mi] 51cal 5.97/6.72mph 10) 0.11m - 54(8:28/m) 129/137bpm [1093b/mi] 7cal 7.08/6.95mph ![]() |
Split Summary
=== 1) 0.62m - 4:09(6:40/m) 164/179bpm [1094b/mi] 63cal 9/9.98mph 2) 0.62m - 4:35(7:22/m) 176/182bpm [1297b/mi] 75cal 8.14/10.48mph 3) 0.62m - 4:11(6:44/m) 177/180bpm [1192b/mi] 68cal 8.91/10.23mph 4) 0.62m - 4:27(7:10/m) 176/181bpm [1261b/mi] 72cal 8.38/9.48mph 5) 0.62m - 4:41(7:32/m) 175/181bpm [1319b/mi] 75cal 7.96/10.27mph 6) 0.62m - 4:17(6:54/m) 175/180bpm [1206b/mi] 69cal 8.71/10.08mph 7) 0.62m - 4:26(7:08/m) 175/179bpm [1248b/mi] 71cal 8.41/9.62mph 8) 0.62m - 4:53(7:51/m) 175/181bpm [1374b/mi] 78cal 7.64/10.12mph 9) 0.62m - 4:21(7:00/m) 174/178bpm [1219b/mi] 69cal 8.57/9.62mph 10) 0.57m - 4:07(7:10/m) 177/182bpm [1270b/mi] 67cal 8.36/8.91mph ![]()
Split Summary
=== 1) 0.62m - 4:22(7:02/m) 130/142bpm [914b/mi] 47cal 8.53/9.46mph 2) 0.62m - 4:58(7:59/m) 154/163bpm [1229b/mi] 72cal 7.52/9.29mph 3) 0.62m - 4:59(8:02/m) 152/159bpm [1220b/mi] 69cal 7.47/7.95mph 4) 0.62m - 4:49(7:45/m) 152/157bpm [1179b/mi] 65cal 7.74/8.31mph 5) 0.62m - 4:36(7:25/m) 158/163bpm [1172b/mi] 67cal 8.09/9.1mph 6) 0.04m - 15(6:49/m) 160/162bpm [1091b/mi] 3cal 8.8/8.79mph ![]() |
Split Summary
=== 1) 0.62m - 5:10(8:18/m) 144/157bpm [1196b/mi] 65cal 7.22/8.18mph 2) 0.38m - 3:18(8:44/m) 153/164bpm [1336b/mi] 46cal 6.87/7.66mph 3) 0.62m - 5:48(9:20/m) 158/170bpm [1475b/mi] 83cal 6.43/7.33mph 4) 0.62m - 4:57(7:58/m) 142/153bpm [1132b/mi] 56cal 7.53/8.06mph 5) 0.62m - 4:51(7:48/m) 138/149bpm [1077b/mi] 47cal 7.68/8.22mph 6) 0.62m - 4:58(7:59/m) 142/147bpm [1134b/mi] 53cal 7.51/8.12mph 7) 0.62m - 5:08(8:16/m) 145/151bpm [1199b/mi] 56cal 7.26/7.41mph 8) 0.62m - 6:00(9:40/m) 154/163bpm [1488b/mi] 80cal 6.21/7.51mph 9) 0.62m - 5:31(8:52/m) 154/164bpm [1365b/mi] 70cal 6.77/7.93mph 10) 0.62m - 5:02(8:06/m) 150/156bpm [1215b/mi] 56cal 7.4/8.89mph 11) 0.62m - 4:45(7:38/m) 147/153bpm [1122b/mi] 48cal 7.86/8.77mph 12) 0.62m - 5:20(8:35/m) 149/157bpm [1279b/mi] 55cal 6.99/7.68mph 13) 0.62m - 5:25(8:43/m) 150/160bpm [1308b/mi] 57cal 6.88/8.06mph 14) 0.62m - 5:36(9:01/m) 151/155bpm [1361b/mi] 59cal 6.65/7.08mph 15) 0.62m - 4:47(7:42/m) 145/156bpm [1116b/mi] 40cal 7.8/8.45mph 16) 0.62m - 5:25(8:44/m) 148/158bpm [1292b/mi] 50cal 6.87/8.64mph 17) 0.62m - 5:12(8:22/m) 141/152bpm [1180b/mi] 42cal 7.17/7.58mph 18) 0.62m - 5:19(8:33/m) 138/149bpm [1180b/mi] 38cal 7.02/7.51mph 19) 0.62m - 5:37(9:02/m) 144/155bpm [1301b/mi] 42cal 6.64/7.37mph 20) 0.62m - 5:45(9:15/m) 151/157bpm [1398b/mi] 61cal 6.48/6.95mph 21) 0.62m - 5:10(8:18/m) 149/155bpm [1237b/mi] 47cal 7.23/7.62mph 22) 0.62m - 4:45(7:39/m) 146/155bpm [1118b/mi] 35cal 7.84/8.43mph 23) 0.07m - 32(7:27/m) 147/148bpm [1096b/mi] 4cal 8.05/8.12mph 24) 0.5m - 4:12(8:24/m) 149/157bpm [1252b/mi] 37cal 7.14/8.06mph 25) 0.11m - 51(7:42/m) 153/155bpm [1178b/mi] 9cal 7.79/7.7mph ![]() |
Split Summary
=== 1) 0.62m - 5:00(8:04/m) 141/152bpm [1136b/mi] 61cal 7.44/7.87mph 2) 0.62m - 5:08(8:16/m) 138/149bpm [1141b/mi] 59cal 7.26/7.68mph 3) 0.62m - 5:00(8:04/m) 153/160bpm [1233b/mi] 66cal 7.44/8.01mph 4) 0.62m - 4:54(7:53/m) 147/151bpm [1158b/mi] 60cal 7.61/8.04mph 5) 0.62m - 4:58(7:59/m) 144/152bpm [1149b/mi] 56cal 7.52/8.06mph 6) 0.62m - 5:02(8:06/m) 148/154bpm [1200b/mi] 60cal 7.4/7.99mph 7) 0.62m - 5:07(8:13/m) 153/160bpm [1258b/mi] 67cal 7.29/7.76mph 8) 0.62m - 5:20(8:34/m) 152/159bpm [1303b/mi] 67cal 7/7.62mph 9) 0.62m - 5:07(8:14/m) 153/157bpm [1260b/mi] 64cal 7.28/7.47mph 10) 0.62m - 5:07(8:14/m) 153/158bpm [1260b/mi] 62cal 7.29/7.58mph 11) 0m - 3(10:52/m) 157/157bpm [1707b/mi] 5.52/7.06mph ![]() |
Split Summary
=== 1) 0.52m - 5:00(9:38/m) 140/150bpm [1349b/mi] 56cal 6.23/6.91mph 2) 0.62m - 5:59(9:37/m) 153/166bpm [1472b/mi] 82cal 6.24/6.85mph 3) 0.62m - 5:46(9:17/m) 168/173bpm [1561b/mi] 89cal 6.46/6.85mph 4) 0.62m - 6:01(9:42/m) 170/174bpm [1648b/mi] 92cal 6.19/6.51mph 5) 0.62m - 6:19(10:10/m) 152/172bpm [1546b/mi] 74cal 5.9/6.45mph 6) 0.09m - 54(10:07/m) 134/140bpm [1356b/mi] 6cal 5.93/6.26mph 7) 0.48m - 4:26(9:18/m) 131/144bpm [1217b/mi] 32cal 6.46/6.8mph ![]() |
Wed 11th Jan
Jan 11
|
Thu 12th Jan
Jan 12
|
Fri 13th Jan
Jan 13
|
Sat 14th Jan
Jan 14
|
Sun 15th Jan
Jan 15
|
Mon 16th Jan
Jan 16
|
Tue 17th Jan
Jan 17
|
Split Summary
=== 1) 0.59m - 5:00(8:28/m) 144/161bpm [1219b/mi] 72cal 7.09/7.64mph 2) 0.62m - 5:22(8:38/m) 158/162bpm [1365b/mi] 54cal 6.95/7.7mph 3) 0.62m - 5:20(8:35/m) 141/150bpm [1211b/mi] 58cal 6.99/7.7mph 4) 0.62m - 5:19(8:33/m) 144/153bpm [1231b/mi] 60cal 7.02/7.51mph 5) 0.62m - 5:20(8:35/m) 145/156bpm [1245b/mi] 59cal 6.99/7.78mph 6) 0.62m - 4:52(7:50/m) 137/142bpm [1073b/mi] 44cal 7.66/8.22mph 7) 0.62m - 4:50(7:46/m) 140/150bpm [1087b/mi] 47cal 7.72/8.16mph 8) 0.46m - 3:57(8:33/m) 150/161bpm [1282b/mi] 46cal 7.02/8.47mph 9) 0.62m - 4:28(7:11/m) 171/175bpm [1229b/mi] 68cal 8.35/8.85mph 10) 0.62m - 4:25(7:07/m) 174/177bpm [1239b/mi] 69cal 8.43/9.37mph 11) 0.62m - 3:58(6:23/m) 170/177bpm [1085b/mi] 60cal 9.4/10.87mph 12) 0.3m - 2:02(6:44/m) 177/179bpm [1191b/mi] 32cal 8.91/9.56mph ![]()
Split Summary
=== 1) 0.51m - 5:00(9:52/m) 137/153bpm [1352b/mi] 57cal 6.08/6.43mph 2) 0.62m - 5:56(9:34/m) 146/156bpm [1396b/mi] 75cal 6.27/6.68mph 3) 0.62m - 5:28(8:47/m) 135/146bpm [1186b/mi] 57cal 6.83/8.31mph 4) 0.62m - 5:40(9:08/m) 140/164bpm [1278b/mi] 62cal 6.57/7.89mph 5) 0.62m - 5:45(9:16/m) 132/140bpm [1223b/mi] 53cal 6.48/7.12mph 6) 0.62m - 5:56(9:32/m) 133/142bpm [1269b/mi] 52cal 6.29/6.59mph 7) 0.62m - 6:01(9:41/m) 133/143bpm [1288b/mi] 50cal 6.2/6.66mph 8) 0.57m - 5:14(9:11/m) 134/151bpm [1230b/mi] 47cal 6.53/7.12mph 9) 0.55m - 5:00(9:01/m) 135/146bpm [1217b/mi] 41cal 6.65/7.33mph 10) 0.01m - 7(9:47/m) 133/134bpm [1301b/mi] 6.13/6.57mph ![]() |
Split Summary
=== 1) 0.62m - 5:35(8:59/m) 132/144bpm [1186b/mi] 60cal 6.68/7.03mph 2) 0.62m - 5:22(8:38/m) 131/140bpm [1130b/mi] 55cal 6.95/7.43mph 3) 0.62m - 5:29(8:49/m) 140/153bpm [1234b/mi] 62cal 6.81/7.26mph 4) 0.62m - 5:24(8:41/m) 147/159bpm [1276b/mi] 66cal 6.91/7.2mph 5) 0.62m - 5:06(8:12/m) 144/152bpm [1181b/mi] 58cal 7.31/7.72mph 6) 0.62m - 5:10(8:19/m) 139/145bpm [1155b/mi] 50cal 7.22/7.95mph 7) 0.62m - 5:31(8:52/m) 139/145bpm [1233b/mi] 51cal 6.76/7.14mph 8) 0.62m - 5:38(9:03/m) 140/145bpm [1268b/mi] 52cal 6.63/6.85mph 9) 0.62m - 5:43(9:12/m) 144/152bpm [1324b/mi] 58cal 6.53/6.76mph 10) 0.62m - 5:24(8:42/m) 143/152bpm [1244b/mi] 52cal 6.9/7.33mph 11) 0.2m - 1:41(8:32/m) 140/145bpm [1194b/mi] 14cal 7.04/7.43mph ![]()
Split Summary
=== 1) 0.51m - 5:00(9:43/m) 146/164bpm [1418b/mi] 63cal 6.18/6.85mph 2) 0.62m - 6:05(9:47/m) 166/171bpm [1623b/mi] 89cal 6.14/6.82mph 3) 0.62m - 5:56(9:32/m) 164/176bpm [1564b/mi] 83cal 6.29/6.68mph 4) 0.62m - 6:07(9:50/m) 133/145bpm [1309b/mi] 51cal 6.1/6.62mph 5) 0.62m - 6:08(9:53/m) 138/147bpm [1364b/mi] 54cal 6.07/6.64mph 6) 0.08m - 45(8:52/m) 141/144bpm [1249b/mi] 7cal 6.77/6.82mph 7) 0.5m - 4:22(8:38/m) 136/148bpm [1174b/mi] 37cal 6.95/7.49mph ![]() |
Split Summary
=== 1) 0.53m - 5:00(9:29/m) 130/145bpm [1232b/mi] 52cal 6.33/7.53mph 2) 0.54m - 4:31(8:25/m) 131/137bpm [1102b/mi] 46cal 7.13/7.91mph 3) 0.13m - 1:00(8:00/m) 148/159bpm [1184b/mi] 14cal 7.5/9.66mph 4) 0.23m - 2:00(8:45/m) 142/169bpm [1242b/mi] 24cal 6.86/7.03mph 5) 0.12m - 1:00(8:05/m) 168/178bpm [1358b/mi] 14cal 7.42/9.27mph 6) 0.23m - 2:00(8:42/m) 149/178bpm [1297b/mi] 25cal 6.89/7.22mph 7) 0.12m - 1:00(8:05/m) 166/178bpm [1341b/mi] 14cal 7.43/8.72mph 8) 0.23m - 2:00(8:43/m) 149/178bpm [1298b/mi] 24cal 6.89/7.2mph 9) 0.12m - 1:00(8:06/m) 169/180bpm [1370b/mi] 14cal 7.4/8.1mph 10) 0.23m - 2:00(8:41/m) 152/181bpm [1320b/mi] 24cal 6.91/7.14mph 11) 0.12m - 1:00(8:22/m) 167/179bpm [1398b/mi] 14cal 7.16/7.83mph 12) 0.23m - 2:00(8:50/m) 151/180bpm [1333b/mi] 24cal 6.8/6.97mph 13) 0.12m - 1:00(8:18/m) 167/180bpm [1386b/mi] 14cal 7.23/7.14mph 14) 0.24m - 2:00(8:30/m) 152/180bpm [1291b/mi] 24cal 7.06/7.7mph 15) 0.12m - 1:00(8:01/m) 167/177bpm [1340b/mi] 14cal 7.48/8.14mph 16) 0.23m - 2:00(8:31/m) 152/179bpm [1295b/mi] 23cal 7.04/7.12mph 17) 0.12m - 1:00(8:07/m) 169/179bpm [1371b/mi] 14cal 7.39/8.01mph 18) 0.23m - 2:00(8:49/m) 153/182bpm [1348b/mi] 23cal 6.81/7.12mph 19) 0.12m - 1:00(8:15/m) 167/179bpm [1377b/mi] 13cal 7.28/7.89mph 20) 0.24m - 2:00(8:27/m) 154/180bpm [1302b/mi] 23cal 7.1/7.33mph 21) 0.12m - 1:00(8:21/m) 170/178bpm [1420b/mi] 14cal 7.18/7.68mph 22) 0.2m - 2:00(10:09/m) 164/179bpm [1666b/mi] 28cal 5.91/6.55mph 23) 0.45m - 4:14(9:27/m) 147/161bpm [1389b/mi] 44cal 6.35/7.43mph ![]() |
Split Summary
=== 1) 0.62m - 5:48(9:20/m) 148/162bpm [1381b/mi] 70cal 6.43/7.72mph 2) 0.62m - 6:48(10:57/m) 156/165bpm [1708b/mi] 92cal 5.48/6.37mph 3) 0.62m - 6:52(11:04/m) 156/164bpm [1726b/mi] 92cal 5.42/6.76mph 4) 0.62m - 5:51(9:24/m) 161/165bpm [1515b/mi] 83cal 6.38/7.26mph 5) 0.62m - 6:00(9:40/m) 157/166bpm [1517b/mi] 76cal 6.21/6.97mph 6) 0.62m - 7:17(11:43/m) 144/156bpm [1686b/mi] 69cal 5.12/6.49mph 7) 0.54m - 5:25(10:03/m) 151/156bpm [1517b/mi] 62cal 5.97/6.62mph ![]()
Split Summary
=== 1) 0.62m - 5:47(9:18/m) 128/148bpm [1190b/mi] 56cal 6.45/6.78mph 2) 0.62m - 5:46(9:17/m) 140/154bpm [1299b/mi] 65cal 6.46/6.85mph 3) 0.62m - 5:34(8:57/m) 145/151bpm [1297b/mi] 66cal 6.71/7.06mph 4) 0.62m - 5:33(8:56/m) 149/157bpm [1331b/mi] 67cal 6.72/7.41mph 5) 0.62m - 5:07(8:14/m) 153/162bpm [1260b/mi] 66cal 7.28/8.01mph 6) 0.62m - 4:55(7:54/m) 152/160bpm [1202b/mi] 61cal 7.59/8.01mph 7) 0.62m - 5:03(8:07/m) 152/162bpm [1234b/mi] 61cal 7.39/7.62mph 8) 0.62m - 4:53(7:52/m) 155/165bpm [1219b/mi] 61cal 7.63/8.75mph 9) 0.3m - 2:09(7:13/m) 163/171bpm [1178b/mi] 30cal 8.31/9mph ![]() |
Split Summary
=== 1) 0.62m - 4:50(7:47/m) 140/153bpm [1089b/mi] 58cal 7.72/8.33mph 2) 0.38m - 2:57(7:47/m) 151/156bpm [1176b/mi] 38cal 7.7/8.39mph 3) 0.62m - 4:27(7:10/m) 149/158bpm [1069b/mi] 55cal 8.36/8.62mph 4) 0.62m - 4:16(6:52/m) 154/162bpm [1057b/mi] 56cal 8.74/9.39mph 5) 0.62m - 5:20(8:35/m) 161/167bpm [1383b/mi] 77cal 6.98/8.37mph 6) 0.62m - 4:50(7:46/m) 155/165bpm [1204b/mi] 63cal 7.72/8.64mph 7) 0.62m - 4:25(7:06/m) 153/158bpm [1086b/mi] 54cal 8.45/9.02mph 8) 0.62m - 4:43(7:36/m) 155/165bpm [1177b/mi] 58cal 7.9/9.23mph 9) 0.62m - 4:28(7:12/m) 157/165bpm [1130b/mi] 58cal 8.34/8.91mph 10) 0.62m - 4:36(7:24/m) 154/164bpm [1140b/mi] 55cal 8.1/8.47mph 11) 0.62m - 4:36(7:24/m) 156/161bpm [1154b/mi] 57cal 8.11/8.7mph 12) 0.62m - 4:36(7:24/m) 159/162bpm [1175b/mi] 60cal 8.12/8.72mph 13) 0.62m - 4:29(7:13/m) 159/164bpm [1149b/mi] 57cal 8.31/8.83mph 14) 0.62m - 4:26(7:08/m) 159/163bpm [1134b/mi] 56cal 8.42/8.81mph 15) 0.62m - 4:35(7:22/m) 160/165bpm [1180b/mi] 58cal 8.14/8.97mph 16) 0.62m - 5:01(8:04/m) 159/166bpm [1284b/mi] 62cal 7.43/8.6mph 17) 0.62m - 4:36(7:24/m) 152/160bpm [1126b/mi] 37cal 8.1/8.39mph 18) 0.62m - 4:25(7:07/m) 154/161bpm [1096b/mi] 42cal 8.43/8.87mph 19) 0.62m - 4:39(7:28/m) 158/167bpm [1181b/mi] 53cal 8.03/8.7mph 20) 0.62m - 4:43(7:35/m) 155/167bpm [1175b/mi] 43cal 7.92/8.72mph 21) 0.62m - 4:45(7:39/m) 155/167bpm [1187b/mi] 42cal 7.84/8.95mph 22) 0.62m - 5:04(8:09/m) 156/161bpm [1273b/mi] 48cal 7.36/8.56mph 23) 0.62m - 4:54(7:54/m) 159/163bpm [1255b/mi] 54cal 7.6/9.52mph 24) 0.62m - 5:25(8:42/m) 160/166bpm [1393b/mi] 59cal 6.89/9.33mph 25) 0.62m - 4:56(7:56/m) 155/164bpm [1230b/mi] 39cal 7.56/9.18mph 26) 0.21m - 1:22(6:33/m) 155/159bpm [1015b/mi] 10cal 9.16/9.62mph 27) 0.5m - 3:56(7:52/m) 156/165bpm [1228b/mi] 35cal 7.62/9.18mph 28) 0.22m - 1:52(8:38/m) 149/155bpm [1285b/mi] 10cal 6.95/6.91mph ![]() |
Split Summary
=== 1) 0.62m - 5:26(8:45/m) 136/154bpm [1189b/mi] 64cal 6.86/7.53mph 2) 0.62m - 5:15(8:27/m) 156/168bpm [1319b/mi] 76cal 7.09/7.7mph 3) 0.62m - 5:08(8:16/m) 148/161bpm [1223b/mi] 64cal 7.26/7.81mph 4) 0.62m - 4:48(7:43/m) 145/154bpm [1119b/mi] 55cal 7.78/8.45mph 5) 0.62m - 4:47(7:42/m) 146/159bpm [1124b/mi] 53cal 7.8/8.39mph 6) 0.62m - 4:41(7:32/m) 152/160bpm [1146b/mi] 55cal 7.96/8.45mph 7) 0.62m - 5:09(8:18/m) 150/160bpm [1244b/mi] 59cal 7.23/8.27mph 8) 0.62m - 5:00(8:02/m) 153/157bpm [1230b/mi] 63cal 7.46/7.83mph 9) 0.62m - 4:57(7:58/m) 152/157bpm [1211b/mi] 58cal 7.53/8.12mph 10) 0.62m - 5:05(8:10/m) 154/164bpm [1258b/mi] 63cal 7.34/8.06mph 11) 0.01m - 5(8:06/m) 159/159bpm [1287b/mi] 1cal 7.41/7.1mph ![]() |
Split Summary
=== 1) 0.62m - 6:04(9:46/m) 135/150bpm [1319b/mi] 64cal 6.14/6.87mph 2) 0.62m - 5:27(8:46/m) 147/152bpm [1288b/mi] 44cal 6.85/7.08mph 3) 0.62m - 5:29(8:49/m) 146/154bpm [1287b/mi] 67cal 6.81/7.31mph 4) 0.62m - 5:19(8:34/m) 145/157bpm [1242b/mi] 66cal 7/7.58mph 5) 0.62m - 5:20(8:35/m) 133/150bpm [1142b/mi] 52cal 6.99/7.6mph 6) 0.62m - 5:12(8:23/m) 133/143bpm [1115b/mi] 50cal 7.16/7.56mph 7) 0.62m - 5:22(8:39/m) 142/154bpm [1228b/mi] 57cal 6.94/7.28mph 8) 0.62m - 5:12(8:22/m) 149/154bpm [1247b/mi] 63cal 7.17/8.08mph 9) 0.62m - 5:06(8:13/m) 143/154bpm [1175b/mi] 51cal 7.3/8.04mph 10) 0.07m - 35(8:20/m) 145/149bpm [1208b/mi] 5cal 7.2/7.1mph ![]()
Split Summary
=== 1) 0.49m - 5:00(10:06/m) 147/168bpm [1486b/mi] 65cal 5.94/6.59mph 2) 0.62m - 6:04(9:45/m) 154/166bpm [1502b/mi] 83cal 6.15/6.72mph 3) 0.62m - 6:02(9:42/m) 161/173bpm [1562b/mi] 89cal 6.19/6.59mph 4) 0.62m - 6:03(9:44/m) 143/171bpm [1392b/mi] 64cal 6.16/6.49mph 5) 0.62m - 6:16(10:05/m) 137/143bpm [1381b/mi] 54cal 5.95/6.57mph 6) 0.06m - 36(9:30/m) 135/137bpm [1283b/mi] 4cal 6.31/6.28mph 7) 0.53m - 5:00(9:30/m) 128/139bpm [1215b/mi] 38cal 6.32/6.74mph 8) 0.01m - 7(7:55/m) 141/142bpm [1117b/mi] 1cal 7.58/6.03mph ![]() |
Wed 18th Jan
Jan 18
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Thu 19th Jan
Jan 19
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Fri 20th Jan
Jan 20
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Sat 21st Jan
Jan 21
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Sun 22nd Jan
Jan 22
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Mon 23rd Jan
Jan 23
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Tue 24th Jan
Jan 24
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Split Summary
=== 1) 0.54m - 5:00(9:19/m) 127/144bpm [1184b/mi] 51cal 6.44/7.78mph 2) 0.62m - 5:31(8:52/m) 137/150bpm [1215b/mi] 64cal 6.76/7.83mph 3) 0.62m - 5:22(8:39/m) 144/155bpm [1245b/mi] 66cal 6.94/7.53mph 4) 0.62m - 5:11(8:21/m) 137/145bpm [1143b/mi] 55cal 7.19/7.62mph 5) 0.62m - 5:31(8:52/m) 131/139bpm [1162b/mi] 52cal 6.76/7.31mph 6) 0.62m - 5:48(9:20/m) 147/157bpm [1372b/mi] 70cal 6.43/8.25mph 7) 0.62m - 5:57(9:34/m) 147/153bpm [1407b/mi] 70cal 6.27/7.01mph 8) 0.18m - 1:40(9:13/m) 148/153bpm [1365b/mi] 20cal 6.51/7.18mph 9) 0.62m - 5:35(9:00/m) 135/144bpm [1214b/mi] 45cal 6.67/7.06mph 10) 0.62m - 5:47(9:18/m) 146/156bpm [1358b/mi] 62cal 6.45/7.03mph 11) 0.06m - 38(9:51/m) 125/129bpm [1232b/mi] 5cal 6.09/5.99mph 12) 0.03m - 20(10:32/m) 124/126bpm [1306b/mi] 2cal 5.7/6.05mph ![]() |
Split Summary
=== 1) 0.55m - 5:00(9:08/m) 128/145bpm [1169b/mi] 51cal 6.57/7.12mph 2) 0.62m - 5:38(9:03/m) 134/151bpm [1213b/mi] 61cal 6.63/7.28mph 3) 0.62m - 5:12(8:23/m) 146/155bpm [1223b/mi] 65cal 7.16/7.6mph 4) 0.62m - 5:00(8:03/m) 142/147bpm [1143b/mi] 57cal 7.46/7.85mph 5) 0.62m - 5:44(9:13/m) 143/154bpm [1318b/mi] 65cal 6.51/7.31mph 6) 0.62m - 5:29(8:50/m) 153/158bpm [1351b/mi] 72cal 6.8/7.31mph 7) 0.62m - 5:14(8:25/m) 144/149bpm [1211b/mi] 56cal 7.13/7.53mph 8) 0.29m - 2:44(9:30/m) 144/152bpm [1368b/mi] 27cal 6.31/6.85mph 9) 0.46m - 4:20(9:27/m) 146/153bpm [1380b/mi] 46cal 6.35/7.2mph ![]()
Split Summary
=== 1) 0.45m - 5:00(11:02/m) 142/156bpm [1567b/mi] 61cal 5.44/6.18mph 2) 0.62m - 6:35(10:35/m) 141/148bpm [1492b/mi] 75cal 5.67/6.47mph 3) 0.62m - 6:36(10:38/m) 132/145bpm [1403b/mi] 66cal 5.64/6.12mph 4) 0.62m - 6:49(10:58/m) 135/146bpm [1480b/mi] 70cal 5.47/5.85mph 5) 0.47m - 5:00(10:39/m) 137/149bpm [1460b/mi] 51cal 5.63/6.03mph 6) 0.34m - 3:37(10:33/m) 135/148bpm [1425b/mi] 37cal 5.68/5.87mph ![]() |
Split Summary
=== 1) 0.53m - 5:00(9:27/m) 147/159bpm [1389b/mi] 59cal 6.35/7.31mph 2) 0.53m - 4:13(8:00/m) 155/158bpm [1239b/mi] 18cal 7.51/8.45mph 3) 0.12m - 1:00(8:03/m) 159/162bpm [1280b/mi] 12cal 7.45/8.43mph 4) 0.23m - 2:00(8:44/m) 153/158bpm [1337b/mi] 23cal 6.87/7.7mph 5) 0.12m - 1:00(8:27/m) 162/177bpm [1368b/mi] 14cal 7.11/7.74mph 6) 0.21m - 2:00(9:26/m) 145/175bpm [1368b/mi] 25cal 6.36/7.74mph 7) 0.12m - 1:00(8:13/m) 166/178bpm [1364b/mi] 14cal 7.3/7.53mph 8) 0.21m - 2:00(9:43/m) 146/179bpm [1419b/mi] 24cal 6.17/7.14mph 9) 0.12m - 1:00(8:01/m) 166/179bpm [1331b/mi] 14cal 7.48/7.41mph 10) 0.2m - 2:00(10:08/m) 144/178bpm [1458b/mi] 23cal 5.93/6.85mph 11) 0.12m - 1:00(8:38/m) 162/177bpm [1399b/mi] 13cal 6.95/6.82mph 12) 0.21m - 2:00(9:27/m) 145/175bpm [1370b/mi] 23cal 6.35/7.56mph 13) 0.12m - 1:00(8:13/m) 163/177bpm [1340b/mi] 13cal 7.3/6.99mph 14) 0.2m - 2:00(10:00/m) 145/178bpm [1450b/mi] 22cal 6/7.2mph 15) 0.13m - 1:00(7:47/m) 167/181bpm [1301b/mi] 14cal 7.7/7.64mph 16) 0.21m - 2:00(9:44/m) 147/180bpm [1431b/mi] 23cal 6.16/7.08mph 17) 0.12m - 1:00(8:05/m) 168/178bpm [1359b/mi] 14cal 7.42/7.41mph 18) 0.21m - 2:00(9:21/m) 160/179bpm [1496b/mi] 28cal 6.42/6.72mph 19) 0.42m - 3:33(8:28/m) 152/169bpm [1287b/mi] 43cal 7.09/8.01mph ![]() |
Split Summary
=== 1) 0.62m - 3:54(6:16/m) 125/145bpm [783b/mi] 26cal 9.58/11.54mph 2) 0.62m - 3:51(6:12/m) 159/181bpm [985b/mi] 44cal 9.68/9.98mph 3) 0.62m - 3:55(6:18/m) 177/180bpm [1115b/mi] 63cal 9.52/10.18mph 4) 0.62m - 3:52(6:13/m) 178/182bpm [1107b/mi] 62cal 9.65/10.06mph 5) 0.61m - 3:35(5:53/m) 180/187bpm [1059b/mi] 58cal 10.2/10.94mph ![]() |
Split Summary
=== 1) 0.62m - 4:46(7:41/m) 145/155bpm [1113b/mi] 63cal 7.81/8.89mph 2) 0.38m - 2:54(7:39/m) 156/162bpm [1193b/mi] 42cal 7.84/8.81mph 3) 0.62m - 4:26(7:08/m) 150/159bpm [1069b/mi] 56cal 8.42/8.68mph 4) 0.62m - 4:22(7:02/m) 157/164bpm [1105b/mi] 63cal 8.53/9.29mph 5) 0.62m - 5:10(8:19/m) 163/167bpm [1356b/mi] 79cal 7.21/8.12mph 6) 0.62m - 4:34(7:21/m) 159/170bpm [1170b/mi] 65cal 8.16/9.25mph 7) 0.62m - 4:46(7:40/m) 158/166bpm [1212b/mi] 64cal 7.82/9.43mph 8) 0.62m - 4:37(7:26/m) 159/163bpm [1182b/mi] 65cal 8.07/8.33mph 9) 0.62m - 5:01(8:04/m) 159/165bpm [1282b/mi] 68cal 7.44/8.25mph 10) 0.62m - 4:47(7:42/m) 156/162bpm [1201b/mi] 59cal 7.8/8.31mph 11) 0.62m - 4:54(7:54/m) 156/166bpm [1231b/mi] 57cal 7.6/8.72mph 12) 0.62m - 5:12(8:22/m) 158/165bpm [1323b/mi] 63cal 7.16/8.2mph 13) 0.62m - 4:14(6:48/m) 144/150bpm [980b/mi] 29cal 8.82/9.2mph 14) 0.62m - 4:14(6:49/m) 147/154bpm [1002b/mi] 33cal 8.8/9.04mph 15) 0.62m - 4:35(7:23/m) 153/162bpm [1129b/mi] 46cal 8.13/8.79mph 16) 0.62m - 4:19(6:57/m) 144/155bpm [1001b/mi] 30cal 8.63/9.56mph 17) 0.62m - 4:45(7:39/m) 150/160bpm [1147b/mi] 42cal 7.84/9.02mph 18) 0.62m - 5:17(8:31/m) 154/163bpm [1311b/mi] 57cal 7.05/8.33mph 19) 0.56m - 4:54(8:47/m) 153/156bpm [1343b/mi] 48cal 6.83/7.95mph 20) 0.5m - 4:04(8:07/m) 154/157bpm [1250b/mi] 41cal 7.39/8.14mph 21) 0.04m - 16(7:08/m) 144/146bpm [1028b/mi] 1cal 8.41/8.2mph ![]() |
Split Summary
=== 1) 0.31m - 2:35(8:21/m) 145/166bpm [1211b/mi] 33cal 7.19/7.56mph ![]()
Split Summary
=== 1) 0.62m - 4:57(7:58/m) 145/158bpm [1155b/mi] 64cal 7.53/8.22mph 2) 0.62m - 5:03(8:08/m) 163/171bpm [1325b/mi] 78cal 7.38/8.16mph 3) 0.62m - 4:43(7:36/m) 159/168bpm [1208b/mi] 70cal 7.89/8.79mph 4) 0.62m - 4:33(7:19/m) 151/162bpm [1104b/mi] 58cal 8.21/8.7mph 5) 0.62m - 4:37(7:27/m) 150/160bpm [1116b/mi] 55cal 8.06/8.75mph 6) 0.62m - 4:48(7:43/m) 153/158bpm [1181b/mi] 57cal 7.77/8.62mph 7) 0.62m - 5:01(8:04/m) 158/165bpm [1276b/mi] 68cal 7.43/7.93mph 8) 0.62m - 4:25(7:07/m) 166/170bpm [1182b/mi] 68cal 8.43/9.02mph 9) 0.62m - 4:30(7:14/m) 165/168bpm [1194b/mi] 68cal 8.29/9.04mph 10) 0.62m - 4:40(7:30/m) 167/175bpm [1253b/mi] 72cal 8/8.81mph 11) 0.01m - 2(5:41/m) 170/170bpm [966b/mi] 10.55/6.74mph ![]() |
Split Summary
=== 1) 0.62m - 4:30(7:15/m) 142/158bpm [1029b/mi] 43cal 8.28/8.81mph 2) 0.07m - 30(7:13/m) 156/157bpm [1126b/mi] 7cal 8.31/9.14mph 3) 0.62m - 4:35(7:22/m) 157/165bpm [1158b/mi] 57cal 8.14/9.87mph 4) 0.62m - 6:41(10:45/m) 131/147bpm [1408b/mi] 69cal 5.58/6.26mph 5) 0.62m - 6:56(11:10/m) 131/140bpm [1463b/mi] 69cal 5.37/5.61mph 6) 0.62m - 5:03(8:08/m) 142/159bpm [1154b/mi] 56cal 7.38/8.1mph 7) 0.62m - 4:48(7:44/m) 151/164bpm [1167b/mi] 60cal 7.77/8.47mph 8) 0.62m - 4:39(7:29/m) 158/164bpm [1181b/mi] 64cal 8.02/9.89mph 9) 0.62m - 4:35(7:22/m) 158/167bpm [1164b/mi] 63cal 8.14/8.43mph 10) 0.38m - 2:43(7:13/m) 160/168bpm [1154b/mi] 38cal 8.32/8.58mph 11) 0.62m - 3:47(6:05/m) 174/179bpm [1060b/mi] 59cal 9.85/10.54mph 12) 0.62m - 3:57(6:22/m) 170/176bpm [1083b/mi] 60cal 9.42/10.31mph 13) 0.62m - 4:01(6:28/m) 174/181bpm [1127b/mi] 64cal 9.27/10.33mph 14) 0.5m - 3:14(6:32/m) 174/176bpm [1136b/mi] 51cal 9.19/10.12mph 15) 0m - 1(6:20/m) 174/174bpm [1103b/mi] 9.46/9.2mph ![]()
Split Summary
=== 1) 0.51m - 5:00(9:49/m) 131/149bpm [1287b/mi] 54cal 6.11/6.87mph 2) 0.62m - 6:03(9:44/m) 137/146bpm [1333b/mi] 71cal 6.16/7.03mph 3) 0.62m - 5:46(9:16/m) 134/147bpm [1242b/mi] 62cal 6.47/6.89mph 4) 0.62m - 6:02(9:43/m) 137/148bpm [1331b/mi] 65cal 6.18/6.8mph 5) 0.62m - 6:04(9:46/m) 142/151bpm [1387b/mi] 69cal 6.14/6.55mph 6) 0.62m - 5:39(9:06/m) 133/146bpm [1210b/mi] 52cal 6.59/6.89mph 7) 0.05m - 26(9:24/m) 142/144bpm [1334b/mi] 4cal 6.38/6.47mph 8) 0.58m - 5:00(8:39/m) 141/151bpm [1220b/mi] 54cal 6.93/7.43mph 9) 0.05m - 26(8:04/m) 142/145bpm [1146b/mi] 4cal 7.43/7.35mph ![]() |
Wed 25th Jan
Jan 25
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Thu 26th Jan
Jan 26
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Fri 27th Jan
Jan 27
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Sat 28th Jan
Jan 28
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Sun 29th Jan
Jan 29
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Mon 30th Jan
Jan 30
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Tue 31st Jan
Jan 31
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Split Summary
=== 1) 0.61m - 5:00(8:09/m) 130/141bpm [1059b/mi] 53cal 7.37/7.95mph 2) 0.62m - 5:09(8:17/m) 144/153bpm [1192b/mi] 66cal 7.25/7.91mph 3) 0.62m - 4:59(8:00/m) 145/158bpm [1161b/mi] 62cal 7.49/8.04mph 4) 0.62m - 4:46(7:40/m) 138/148bpm [1057b/mi] 50cal 7.83/8.14mph 5) 0.62m - 4:51(7:49/m) 136/145bpm [1062b/mi] 47cal 7.68/8.39mph 6) 0.62m - 5:18(8:33/m) 146/154bpm [1247b/mi] 62cal 7.02/7.41mph 7) 0.62m - 5:16(8:28/m) 151/159bpm [1280b/mi] 67cal 7.08/7.68mph 8) 0.62m - 4:36(7:25/m) 148/157bpm [1097b/mi] 54cal 8.09/8.52mph 9) 0.62m - 5:05(8:15/m) 150/158bpm [1237b/mi] 61cal 7.28/8.2mph 10) 0.54m - 4:16(7:58/m) 147/163bpm [1170b/mi] 45cal 7.54/8.14mph ![]()
Split Summary
=== 1) 0.5m - 5:00(10:03/m) 137/154bpm [1378b/mi] 59cal 5.97/7.16mph 2) 0.62m - 5:51(9:25/m) 141/156bpm [1328b/mi] 72cal 6.37/6.62mph 3) 0.62m - 5:31(8:53/m) 134/145bpm [1189b/mi] 58cal 6.76/7.16mph 4) 0.62m - 5:33(8:56/m) 139/150bpm [1242b/mi] 63cal 6.72/7.26mph 5) 0.62m - 5:42(9:10/m) 147/155bpm [1348b/mi] 71cal 6.54/6.89mph 6) 0.62m - 5:56(9:33/m) 143/151bpm [1367b/mi] 64cal 6.28/6.95mph 7) 0.15m - 1:27(9:45/m) 147/149bpm [1433b/mi] 17cal 6.15/6.03mph 8) 0.56m - 5:00(8:56/m) 137/148bpm [1223b/mi] 47cal 6.72/6.95mph 9) 0.11m - 1:02(9:14/m) 132/149bpm [1220b/mi] 9cal 6.49/6.87mph ![]() |
Split Summary
=== 1) 0.48m - 5:00(10:28/m) 127/147bpm [1330b/mi] 51cal 5.73/6.18mph 2) 0.62m - 6:00(9:40/m) 132/151bpm [1275b/mi] 66cal 6.21/6.82mph 3) 0.62m - 5:48(9:20/m) 125/143bpm [1167b/mi] 55cal 6.42/6.91mph 4) 0.62m - 5:56(9:33/m) 131/145bpm [1252b/mi] 59cal 6.28/6.74mph 5) 0.62m - 5:58(9:37/m) 135/149bpm [1298b/mi] 61cal 6.24/7.01mph 6) 0.62m - 5:55(9:32/m) 135/150bpm [1287b/mi] 58cal 6.29/6.64mph 7) 0.54m - 5:22(9:55/m) 140/147bpm [1389b/mi] 57cal 6.05/6.49mph 8) 0.52m - 5:00(9:34/m) 127/146bpm [1214b/mi] 40cal 6.27/6.87mph 9) 0m - 1(7:55/m) 146/146bpm [1155b/mi] 7.58/5.85mph ![]() |
Split Summary
=== 1) 0.53m - 5:00(9:28/m) 125/146bpm [1184b/mi] 52cal 6.34/6.72mph 2) 0.54m - 5:10(9:35/m) 140/151bpm [1342b/mi] 51cal 6.26/7.28mph 3) 0.23m - 1:30(6:27/m) 136/159bpm [877b/mi] 12cal 9.31/11.59mph 4) 0.25m - 2:30(9:50/m) 138/165bpm [1356b/mi] 29cal 6.1/8.45mph 5) 0.22m - 1:30(6:44/m) 165/176bpm [1110b/mi] 22cal 8.92/10.29mph 6) 0.25m - 2:30(9:55/m) 139/175bpm [1379b/mi] 28cal 6.05/8.31mph 7) 0.22m - 1:30(6:52/m) 167/176bpm [1147b/mi] 22cal 8.74/10.37mph 8) 0.25m - 2:30(10:10/m) 140/177bpm [1424b/mi] 27cal 5.9/8.16mph 9) 0.21m - 1:30(7:01/m) 163/175bpm [1143b/mi] 20cal 8.56/9.93mph 10) 0.25m - 2:30(9:49/m) 139/173bpm [1364b/mi] 26cal 6.11/8.12mph 11) 0.21m - 1:30(7:06/m) 164/175bpm [1164b/mi] 21cal 8.45/9.68mph 12) 0.26m - 2:30(9:43/m) 136/175bpm [1322b/mi] 26cal 6.17/8.06mph 13) 0.21m - 1:30(7:02/m) 165/176bpm [1160b/mi] 21cal 8.53/8.64mph 14) 0.25m - 2:30(10:00/m) 139/175bpm [1389b/mi] 26cal 6/8.35mph 15) 0.22m - 1:30(6:46/m) 164/175bpm [1111b/mi] 21cal 8.86/10.06mph 16) 0.26m - 2:30(9:40/m) 142/175bpm [1373b/mi] 25cal 6.21/8.72mph 17) 0.23m - 1:30(6:34/m) 169/179bpm [1110b/mi] 21cal 9.13/10.52mph 18) 0.25m - 2:30(10:00/m) 138/177bpm [1379b/mi] 24cal 6/8.89mph 19) 0.49m - 5:00(10:14/m) 137/148bpm [1401b/mi] 43cal 5.87/6.18mph 20) 0.01m - 7(11:23/m) 139/141bpm [1583b/mi] 1cal 5.27/5.53mph ![]() |
Split Summary
=== 1) 0.62m - 4:53(7:51/m) 118/133bpm [927b/mi] 43cal 7.64/8.29mph 2) 0.01m - 7(8:19/m) 130/131bpm [1080b/mi] 1cal 7.22/8.25mph 3) 0.62m - 4:59(8:01/m) 128/150bpm [1025b/mi] 50cal 7.49/8.18mph 4) 0.62m - 4:41(7:32/m) 150/158bpm [1130b/mi] 64cal 7.97/9.02mph 5) 0.62m - 4:35(7:22/m) 149/155bpm [1098b/mi] 61cal 8.14/8.29mph 6) 0.62m - 4:44(7:37/m) 147/160bpm [1120b/mi] 58cal 7.87/8.27mph 7) 0.62m - 4:58(8:00/m) 154/165bpm [1232b/mi] 66cal 7.5/8.31mph 8) 0.62m - 5:11(8:21/m) 151/160bpm [1260b/mi] 64cal 7.19/7.81mph 9) 0.1m - 52(8:35/m) 158/160bpm [1355b/mi] 12cal 6.99/7.01mph 10) 0.62m - 4:50(7:47/m) 156/161bpm [1214b/mi] 65cal 7.71/8.47mph 11) 0.02m - 10(7:41/m) 151/151bpm [1161b/mi] 2cal 7.81/8.31mph 12) 0.62m - 4:56(7:56/m) 153/160bpm [1215b/mi] 61cal 7.56/8.22mph 13) 0.62m - 5:12(8:23/m) 154/163bpm [1290b/mi] 65cal 7.16/8.27mph 14) 0.62m - 4:51(7:48/m) 152/164bpm [1186b/mi] 56cal 7.69/8.25mph 15) 0.11m - 50(7:51/m) 147/160bpm [1155b/mi] 8cal 7.64/8.25mph ![]()
Split Summary
=== 1) 0.62m - 4:36(7:24/m) 131/142bpm [970b/mi] 50cal 8.1/8.58mph 2) 0.62m - 4:45(7:38/m) 143/151bpm [1091b/mi] 61cal 7.86/8.16mph 3) 0.62m - 4:38(7:28/m) 159/172bpm [1187b/mi] 68cal 8.04/8.66mph 4) 0.62m - 4:27(7:10/m) 172/173bpm [1232b/mi] 72cal 8.38/8.66mph 5) 0.62m - 4:24(7:05/m) 173/173bpm [1225b/mi] 71cal 8.47/9.77mph 6) 0.03m - 10(5:05/m) 173/174bpm [880b/mi] 2cal 11.79/10.27mph ![]() |
Split Summary
=== 1) 0.62m - 4:52(7:49/m) 141/152bpm [1103b/mi] 49cal 7.67/8.16mph 2) 0.38m - 2:55(7:43/m) 151/155bpm [1166b/mi] 27cal 7.77/8.35mph 3) 0.62m - 4:23(7:04/m) 150/161bpm [1060b/mi] 55cal 8.49/8.72mph 4) 0.62m - 4:20(6:59/m) 155/163bpm [1081b/mi] 62cal 8.6/9.04mph 5) 0.62m - 5:22(8:39/m) 162/166bpm [1400b/mi] 82cal 6.94/8.22mph 6) 0.62m - 4:49(7:46/m) 156/166bpm [1211b/mi] 64cal 7.73/8.45mph 7) 0.62m - 4:25(7:06/m) 151/159bpm [1073b/mi] 52cal 8.44/8.81mph 8) 0.62m - 4:39(7:28/m) 153/165bpm [1143b/mi] 58cal 8.03/9mph 9) 0.62m - 4:16(6:53/m) 158/164bpm [1087b/mi] 58cal 8.72/9.25mph 10) 0.62m - 4:26(7:09/m) 157/162bpm [1121b/mi] 58cal 8.4/9.31mph 11) 0.62m - 4:26(7:07/m) 162/164bpm [1154b/mi] 64cal 8.42/9.18mph 12) 0.62m - 4:31(7:16/m) 159/165bpm [1156b/mi] 58cal 8.25/9.29mph 13) 0.62m - 4:25(7:06/m) 160/166bpm [1137b/mi] 57cal 8.44/8.97mph 14) 0.62m - 4:20(6:59/m) 157/165bpm [1097b/mi] 53cal 8.59/9.29mph 15) 0.62m - 4:49(7:45/m) 160/166bpm [1239b/mi] 63cal 7.75/8.91mph 16) 0.62m - 4:42(7:33/m) 156/163bpm [1179b/mi] 53cal 7.94/8.52mph 17) 0.62m - 4:31(7:17/m) 157/162bpm [1143b/mi] 52cal 8.24/8.79mph 18) 0.62m - 4:21(7:00/m) 159/162bpm [1112b/mi] 55cal 8.58/9.14mph 19) 0.62m - 4:22(7:01/m) 157/163bpm [1102b/mi] 50cal 8.55/9mph 20) 0.62m - 4:40(7:31/m) 153/162bpm [1149b/mi] 43cal 7.99/8.54mph 21) 0.62m - 4:08(6:39/m) 156/163bpm [1036b/mi] 40cal 9.03/9.71mph 22) 0.62m - 4:21(7:00/m) 162/168bpm [1133b/mi] 56cal 8.58/9.2mph 23) 0.62m - 4:40(7:30/m) 156/167bpm [1170b/mi] 44cal 8/9.04mph 24) 0.62m - 4:44(7:36/m) 159/164bpm [1209b/mi] 50cal 7.89/8.7mph 25) 0.62m - 5:14(8:25/m) 160/165bpm [1348b/mi] 61cal 7.12/7.91mph 26) 0.62m - 4:44(7:37/m) 156/163bpm [1188b/mi] 42cal 7.88/8.89mph 27) 0.62m - 5:22(8:37/m) 160/165bpm [1380b/mi] 55cal 6.96/9.5mph 28) 0.62m - 4:13(6:47/m) 158/162bpm [1072b/mi] 38cal 8.84/9.56mph 29) 0.34m - 2:41(7:49/m) 160/163bpm [1250b/mi] 27cal 7.68/8.47mph 30) 0.5m - 4:04(8:07/m) 159/164bpm [1291b/mi] 41cal 7.39/8.43mph 31) 0.02m - 10(6:48/m) 150/151bpm [1019b/mi] 8.83/8.45mph ![]() |
Split Summary
=== 1) 0.62m - 5:11(8:20/m) 141/151bpm [1176b/mi] 64cal 7.2/8.1mph 2) 0.62m - 5:07(8:14/m) 133/149bpm [1094b/mi] 54cal 7.29/7.78mph 3) 0.62m - 4:51(7:49/m) 152/163bpm [1188b/mi] 68cal 7.68/8.39mph 4) 0.62m - 4:37(7:25/m) 149/156bpm [1106b/mi] 61cal 8.08/8.39mph 5) 0.62m - 4:22(7:02/m) 156/161bpm [1098b/mi] 62cal 8.53/9.37mph 6) 0.62m - 4:31(7:17/m) 159/163bpm [1157b/mi] 66cal 8.25/9.48mph 7) 0.62m - 4:52(7:50/m) 161/165bpm [1261b/mi] 72cal 7.66/8.7mph 8) 0.62m - 4:47(7:42/m) 160/164bpm [1232b/mi] 69cal 7.79/8.85mph 9) 0.62m - 4:34(7:21/m) 159/166bpm [1169b/mi] 64cal 8.16/8.22mph 10) 0.62m - 4:04(6:33/m) 170/179bpm [1114b/mi] 64cal 9.16/10.08mph 11) 0.01m - 3(5:13/m) 178/178bpm [928b/mi] 11.5/9.41mph ![]() |
Split Summary
=== 1) 0.51m - 5:00(9:52/m) 133/146bpm [1311b/mi] 57cal 6.08/8.25mph 2) 0.62m - 5:47(9:18/m) 138/157bpm [1283b/mi] 68cal 6.45/7.06mph 3) 0.62m - 5:38(9:04/m) 133/149bpm [1205b/mi] 59cal 6.62/6.93mph 4) 0.62m - 5:42(9:10/m) 137/150bpm [1256b/mi] 64cal 6.55/6.91mph 5) 0.62m - 5:40(9:07/m) 142/152bpm [1293b/mi] 65cal 6.59/6.91mph 6) 0.62m - 5:44(9:14/m) 139/152bpm [1284b/mi] 60cal 6.5/7.03mph 7) 0.62m - 5:53(9:29/m) 144/150bpm [1364b/mi] 66cal 6.33/6.97mph 8) 0.07m - 37(8:33/m) 147/148bpm [1257b/mi] 7cal 7.02/7.22mph 9) 0.55m - 4:33(8:16/m) 142/153bpm [1173b/mi] 47cal 7.26/7.83mph ![]() |