Fri 22nd May 2020 at 11:00pm by wshippin

Run > General

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Time
34:18
Miles
4.08
Min/mi
8:24
Pacing
92%
WAVA
50.12
Stride(cm)
106
Cals
507
Cadence
180
BPM
153
%MHR
78.4
B/mi
1285
Asc(m)
77
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:05(5:05/km) 139/158bpm 68cal
2) 1km - 5:00(5:00/km) 153/158bpm 77cal
3) 1km - 4:57(4:57/km) 155/162bpm 76cal
4) 1km - 5:09(5:09/km) 159/168bpm 80cal
5) 1km - 5:45(5:45/km) 151/164bpm 79cal
6) 1km - 5:18(5:18/km) 157/168bpm 80cal
7) 0.56km - 3:04(5:28/km) 159/170bpm 47cal

5:05 5:00 4:57 5:09 5:45 5:18 3:04

Pin Map

0mi in 0

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:10	116 83-130	948	179 176-180	4/0
0.25	2:05	1:04	8:31	134 130-139	1141	183 180-188	0/2
0.38	3:08	1:03	8:21	142 133-148	1186	182 178-186	5/1
0.50	4:07	1:00	7:57	151 143-156	1200	181 178-184	3/1
0.63	5:05	58	7:44	155 151-158	1197	184 180-188	0/4
0.75	6:07	1:01	8:10	149 146-157	1217	184 180-188	3/3
0.88	7:06	1:00	7:57	156 152-158	1241	185 182-186	1/2
1.00	8:08	1:02	8:13	154 151-157	1266	183 178-186	3/2
1.13	9:06	58	7:42	152 145-156	1171	185 182-192	2/3
1.25	10:08	1:02	8:16	154 151-158	1273	180 166-184	0/4
1.38	11:10	1:02	8:15	153 149-156	1263	180 172-184	6/1
1.50	12:11	1:01	8:08	153 148-158	1245	180 178-184	2/4
1.63	13:08	57	7:39	155 150-159	1185	182 180-186	1/3
1.75	14:07	59	7:51	155 151-161	1217	185 182-188	0/2
1.88	15:07	1:00	8:00	161 157-163	1287	184 180-188	0/3
2.00	16:09	1:02	8:18	161 155-167	1337	183 180-186	2/1
2.13	17:16	1:07	8:55	161 154-168	1435	180 166-184	1/2
2.25	18:16	1:00	8:03	160 157-163	1289	181 178-182	3/2
2.38	19:17	1:01	8:07	156 147-163	1267	182 178-184	2/2
2.50	20:18	1:01	8:08	155 146-162	1261	181 178-184	4/0
2.63	21:20	1:02	8:17	160 152-164	1325	180 176-182	2/1
2.75	22:40	1:19	10:36	151 145-157	1600	175 164-182	2/3
2.88	23:49	1:09	9:16	142 134-148	1315	175 162-180	0/4
3.00	24:55	1:06	8:48	147 139-152	1293	176 170-178	3/1
3.13	26:06	1:11	9:29	153 149-156	1451	175 172-178	4/2
3.25	27:12	1:06	8:47	152 142-158	1335	171 166-178	5/1
3.38	28:13	1:01	8:10	156 152-163	1273	177 168-180	4/2
3.50	29:16	1:03	8:24	165 162-168	1385	178 176-182	5/0
3.63	30:20	1:04	8:28	158 154-166	1339	177 174-180	1/3
3.75	31:26	1:06	8:46	155 152-158	1360	177 172-180	0/5
3.88	32:30	1:04	8:33	155 152-159	1326	177 172-180	4/3
4.00	33:36	1:06	8:50	162 158-170	1431	174 172-176	2/2
4.08	34:19	43	9:17	162 159-170	1503	174 172-176	0/3

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 17m, Flat prediction 34:18

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.9%	8:25
See your biggest climbs

Cadence

180 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	4.1	34:17	8:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	39.00%	More
800m	3:54	7:52	43.12%	More
1km	4:54	7:54	45.07%	More
Mile	7:59	7:59	48.00%	More
5k	25:55	8:21	50.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	53.18
5km	25:20	8:09	51.27
5M	43:00	8:36	49.33
10km	54:44	8:49	48.52
10M	1:32:52	9:17	47.30
Half	2:05:21	9:34	46.03
20M	3:20:35	10:02	45.58
Mara	4:30:46	10:20	45.02

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Powerbreathe Setting
Powerbreathe Model