TimmyC
RS
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Miles
4332 -
Miles
17 -
Miles
604
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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23rd Apr
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General | 4.1mi | 1:31:26 |
20th Apr
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General | 2mi | 42:27 |
20th Apr
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General | 3.2mi | 36:55 |
18th Apr
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General | 5mi | 51:26 |
17th Apr
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General | 1.3mi | 49:39 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:17 | 2:00 |
5k | 26:52 | 21:42 |
5mi | 45:50 | 1:03:19 |
10k | 57:22 | 1:20:29 |
10mi | 1:51:54 | 3:16:05 |
Half | 2:32:02 | 0 |
20mi | 5:19:12 | 0 |
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