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Sat 21st Jun 2025 at 9:03am by TimmyC

Run > General
  • Time
    31:34
  • Miles
    3.10
  • Min/mi
    10:11
  • Pacing
    81.5%
  • WAVA
    48.91
  • Stride(cm)
    103
  • Cals
    399
  • Watts
    312
  • Cadence
    153
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1438
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 129/145bpm [1267b/mi] 123cal 335/546W
2) 1mi - 9:38(9:38/mi) 151/159bpm [1453b/mi] 131cal 331/436W
3) 1mi - 11:12(11:12/mi) 142/160bpm [1590b/mi] 131cal 271/501W
4) 0.1mi - 56(9:19/mi) 161/163bpm [1499b/mi] 14cal 353/400W
9:49 9:38 11:12 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:30 102 79-117 1072 161 94-166 319 76-371 3/0
0.25 2:31 1:13 9:41 121 117-126 1172 162 158-164 335 312-364 2/3
0.38 3:42 1:10 9:22 129 127-130 1209 162 160-166 336 313-347 1/3
0.50 4:58 1:17 10:13 131 129-135 1339 160 156-162 341 316-399 4/1
0.63 6:15 1:17 10:15 134 133-135 1374 159 154-162 307 285-336 3/2
0.75 7:30 1:14 9:55 140 135-143 1388 160 158-162 354 310-403 4/1
0.88 8:40 1:10 9:19 140 138-143 1305 160 154-166 305 247-334 1/11
1.00 9:48 1:09 9:11 141 136-145 1295 161 158-164 410 327-546 6/3
1.13 10:54 1:06 8:45 145 144-146 1270 162 158-164 347 320-367 1/3
1.25 12:02 1:08 9:03 148 146-151 1340 161 158-164 371 358-410 4/0
1.38 13:11 1:09 9:09 153 150-156 1400 160 158-162 379 341-436 3/1
1.50 14:33 1:22 10:56 155 151-157 1695 150 122-160 321 225-381 4/0
1.63 15:42 1:09 9:15 149 147-153 1377 157 122-244 318 214-379 0/10
1.75 16:43 1:01 8:08 150 149-153 1219 162 158-164 315 267-368 3/2
1.88 17:52 1:09 9:12 153 148-155 1408 158 120-166 362 114-417 2/1
2.00 19:26 1:34 12:32 151 139-159 1894 136 116-164 260 173-377 4/1
2.13 21:02 1:36 12:52 139 134-143 1788 131 116-166 256 190-501 6/0
2.25 22:37 1:35 12:37 143 137-148 1804 138 116-164 273 79-403 6/0
2.38 24:10 1:33 12:22 138 134-145 1707 135 116-164 228 145-346 1/3
2.50 25:48 1:38 13:04 140 133-145 1828 138 116-240 221 146-339 1/1
2.63 27:07 1:19 10:34 138 132-143 1458 157 120-162 286 160-334 0/5
2.75 28:31 1:24 11:11 138 134-141 1542 140 120-164 244 171-357 1/1
2.88 29:36 1:05 8:41 148 141-154 1286 163 160-166 338 316-373 0/5
3.00 30:38 1:02 8:15 156 152-160 1287 163 160-164 385 357-408 0/4
3.10 31:34 56 9:20 161 159-163 1504 159 152-164 353 310-400 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.7% 13:21

  • Cadence Distribution

    153 avge / 244 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.6 161 2.7 25:08 9:25
    Walk 20.4 119 0.4 6:26 14:58

  • Power Distribution

    312W (546 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 41.86% More
    800m 4:28 8:59 46.02% More
    1km 5:37 9:02 48.21% More
    Mile 9:09 9:09 51.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 49.17
    5km 31:38 10:11 48.90
    5M 52:24 10:29 48.22
    10km 1:05:58 10:37 47.87
    10M 1:49:14 10:55 47.52
    Half 2:25:27 11:06 47.13
    20M 3:47:46 11:23 47.13
    Mara 5:03:14 11:34 47.37
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