1) 1mi - 18:56(18:56/mi) 124/133bpm [2348b/mi] 191cal 209/392W
2) 1mi - 14:00(14:00/mi) 141/157bpm [1974b/mi] 157cal 256/371W
3) 1mi - 10:40(10:40/mi) 145/150bpm [1547b/mi] 133cal 269/380W
4) 1mi - 12:24(12:24/mi) 144/158bpm [1785b/mi] 144cal 233/339W
5) 1mi - 16:58(16:58/mi) 151/168bpm [2562b/mi] 189cal 225/358W
6) 1mi - 13:14(13:14/mi) 152/167bpm [2010b/mi] 162cal 207/363W
7) 1mi - 15:56(15:56/mi) 154/166bpm [2454b/mi] 194cal 189/297W
8) 1mi - 18:05(18:05/mi) 154/168bpm [2785b/mi] 206cal 198/329W
9) 1mi - 15:08(15:08/mi) 151/171bpm [2286b/mi] 148cal 181/367W
10) 1mi - 10:45(10:45/mi) 167/176bpm [1794b/mi] 147cal 262/390W
11) 1mi - 13:20(13:20/mi) 154/172bpm [2053b/mi] 139cal 217/359W
12) 1mi - 20:43(20:43/mi) 150/168bpm [3108b/mi] 198cal 161/430W
13) 1mi - 14:24(14:24/mi) 151/171bpm [2174b/mi] 131cal 202/318W
14) 1mi - 14:06(14:06/mi) 144/160bpm [2031b/mi] 114cal 182/380W
15) 1mi - 15:09(15:09/mi) 137/160bpm [2076b/mi] 104cal 149/336W
16) 0.1mi - 1:16(13:09/mi) 140/149bpm [1842b/mi] 11cal 218/387W
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