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Sat 7th Jun 2025 at 10:48am by TimmyC

Walk > General
  • Time
    48:34
  • Miles
    1.93
  • Min/mi
    25:10
  • Stride(cm)
    58
  • Cals
    294
  • Cadence
    110
  • BPM
    102
  • %MHR
    59.7
  • B/mi
    2569
  • Asc(m)
    116
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 24:22(24:22/mi) 99/142bpm [2413b/mi] 154cal 41/84rpm
2) 0.93mi - 24:12(26:02/mi) 104/137bpm [2708b/mi] 140cal 37/83rpm
24:22 24:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:47 1:47 28:34 84 73-93 2400 102 96-106 3/0
0.13 3:13 1:26 23:00 91 84-96 2094 105 100-108 4/1
0.19 4:30 1:17 20:32 96 93-99 1972 105 100-108 5/1
0.25 6:13 1:42 27:15 102 97-105 2779 104 100-106 6/1
0.31 7:48 1:35 25:23 101 96-108 2564 99 92-104 11/0
0.38 9:18 1:30 24:01 107 106-109 2570 100 96-104 8/0
0.44 10:39 1:21 21:36 109 107-111 2355 105 88-110 3/4
0.50 12:16 1:37 25:51 93 84-103 2403 106 96-110 0/8
0.56 13:40 1:25 22:32 87 83-91 1961 109 104-112 0/9
0.63 15:39 1:58 31:34 89 85-94 2809 111 98-124 0/9
0.69 16:43 1:04 17:06 94 86-102 1607 128 88-168 0/15
0.75 18:32 1:49 29:03 93 88-101 2702 110 100-118 0/10
0.81 20:08 1:36 25:34 96 91-99 2455 124 106-168 7/4
0.88 21:41 1:33 24:54 101 93-106 2514 111 84-142 4/9
0.94 22:53 1:12 19:15 117 108-120 2253 108 98-138 7/1
1.00 24:21 1:28 23:31 135 122-141 3176 126 80-150 12/0
1.06 25:47 1:25 22:44 132 128-137 3001 106 88-132 13/0
1.13 26:56 1:09 18:23 125 121-127 2298 108 104-110 12/0
1.19 28:04 1:08 18:06 115 110-120 2082 110 104-112 11/0
1.25 29:13 1:09 18:24 110 108-112 2023 110 108-112 7/2
1.31 30:28 1:16 20:13 105 102-110 2122 109 106-110 5/2
1.38 31:53 1:25 22:34 103 102-105 2324 107 88-110 4/3
1.44 33:37 1:44 27:47 103 98-109 2862 103 82-114 5/4
1.50 35:17 1:40 26:38 103 103-104 2743 109 102-112 4/6
1.56 37:55 2:38 42:06 103 99-108 4336 107 98-114 1/11
1.63 39:07 1:12 19:18 99 97-100 1911 116 110-122 0/15
1.69 40:41 1:34 25:01 98 97-100 2452 114 104-166 1/6
1.75 41:55 1:13 19:35 99 97-100 1939 111 108-112 0/8
1.81 43:02 1:07 17:56 95 93-96 1704 112 110-114 1/5
1.88 44:44 1:42 27:13 95 93-100 2586 111 110-114 1/4
1.93 48:34 3:50 1:10:19 98 93-104 6891 113 104-122 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 141 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    69 7.7% 20:57
    39 5.3% 24:32

  • Cadence Distribution

    110 avge / 168 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:27 More
    800m 9:57 20:01 More
    1km 12:57 20:51 More
    Mile 22:21 22:21 More
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