Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 22nd Jun 2025 at 1:05pm by TimmyC

Run > General
  • Time
    1:48:36
  • Miles
    6.05
  • Min/mi
    17:57
  • Pacing
    57%
  • WAVA
    28.30
  • Stride(cm)
    73
  • Cals
    881
  • Watts
    198
  • Cadence
    123
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    2208
  • Asc(m)
    262
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 14:01(14:01/mi) 119/156bpm [1667b/mi] 141cal 238/645W
2) 1mi - 20:51(20:51/mi) 136/152bpm [2836b/mi] 220cal 180/599W
3) 1mi - 14:43(14:43/mi) 130/143bpm [1914b/mi] 132cal 205/497W
4) 1mi - 17:06(17:06/mi) 129/150bpm [2207b/mi] 155cal 171/408W
5) 1mi - 20:28(20:28/mi) 118/142bpm [2416b/mi] 122cal 104/407W
6) 1mi - 20:16(20:16/mi) 108/118bpm [2189b/mi] 105cal 103/190W
7) 0.05mi - 1:11(21:37/mi) 109/111bpm [2356b/mi] 6cal 113/151W
14:01 20:51 14:43 17:06 20:28 20:16 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 5:42 5:42 +1 22:48 94 80-106 2144 112 96-162 160 6-365 13/4
0.50 8:28 2:46 11:03 129 96-139 1426 150 90-166 321 42-423 17/9
0.75 11:11 2:43 10:51 137 131-141 1487 155 100-166 338 80-438 28/4
1.00 14:02 2:51 11:23 144 133-156 1640 143 106-176 359 111-645 50/2
1.25 18:51 4:50 19:20 147 139-152 2841 114 94-168 279 43-599 44/3
1.50 23:33 4:41 18:45 145 140-151 2718 114 38-166 261 40-556 32/4
1.75 30:21 6:48 27:13 130 112-148 3538 115 90-172 207 32-443 12/12
2.00 34:52 4:31 18:04 126 118-139 2277 126 86-170 213 55-432 20/11
2.25 38:47 3:55 15:39 128 117-134 2004 122 102-128 231 63-282 24/4
2.50 42:09 3:23 13:30 134 130-139 1809 129 116-172 226 141-370 16/25
2.75 45:37 3:27 13:49 130 123-143 1796 131 104-174 240 87-497 19/49
3.00 49:36 3:59 15:56 128 118-143 2039 133 96-178 190 42-434 39/13
3.25 56:47 7:11 28:46 131 116-150 3768 113 82-164 207 24-408 18/11
3.50 1:00:25 3:39 14:34 122 113-142 1777 131 104-232 213 26-405 14/7
3.75 1:04:10 3:44 14:56 127 117-136 1898 121 106-172 195 49-396 5/25
4.00 1:06:42 2:32 10:09 134 125-142 1361 152 118-174 236 72-343 9/12
4.25 1:10:53 4:11 16:44 125 115-142 2092 120 82-170 148 41-357 8/22
4.50 1:16:53 6:00 23:59 118 111-129 2831 118 102-136 146 29-301 7/53
4.75 1:21:15 4:22 17:28 115 109-123 2010 126 110-192 129 32-259 9/38
5.00 1:27:10 5:55 23:42 115 103-131 2725 126 96-174 127 26-407 7/40
5.25 1:32:21 5:10 20:41 106 102-116 2193 117 100-128 113 64-165 7/24
5.50 1:37:17 4:56 19:43 109 103-118 2150 116 98-126 138 42-190 9/10
5.75 1:42:06 4:49 19:17 110 104-114 2122 114 100-124 136 43-164 10/12
6.00 1:47:27 5:21 21:23 108 101-113 2309 113 96-128 120 37-180 7/20
6.05 1:48:38 1:11 21:54 109 106-111 2386 110 94-118 122 58-151 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    169 6.2% 17:58
    33 19.2% 23:56
    17 2.4% 15:20
    11 4.4% 16:07

  • Cadence Distribution

    123 avge / 232 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 13.0 165 1.5 14:11 9:28
    Walk 74.4 115 4.6 1:20:52 17:45
    Still 12.5 - - 13:36 -

  • Power Distribution

    198W (645 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 36.33% More
    800m 5:15 10:33 39.17% More
    1km 6:37 10:38 40.93% More
    Mile 12:57 12:57 36.14% More
    5k 50:50 16:22 30.43% More
    5 miles 1:26:05 17:13 29.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:07 16:07 29.03
    5km 53:35 17:15 28.87
    5M 1:28:44 17:45 28.48
    10km 1:51:43 17:59 28.26
    10M 3:05:00 18:30 28.06
    Half 4:06:18 18:48 27.83
    20M 6:25:43 19:17 27.83
    Mara 8:33:32 19:36 27.97
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,548 Fetchies!
Already a Fetchie? Sign in here