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Fri 22nd May 2020 at 12:00pm by slimboy

Run > General
  • Time
    10:46
  • Miles
    1.01
  • Min/mi
    10:40
  • WAVA
    44.07
  • Stride(cm)
    96
  • Cals
    96
  • Cadence
    158
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    1310
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.01m - 10:46(10:38/m) 126/148bpm 96cal 5.64/6.8mph
10:46

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 36 36 9:32 112 98-135 1067 164 112-170
0.13 1:42 1:06 +28 17:38 136 121-142 2399 160 114-166
0.19 2:20 39 10:17 132 126-137 1356 165 164-168
0.25 2:58 38 10:04 134 131-137 1350 166 164-170
0.31 1:05:55 1:02:57 +1:05:31 16:47:12 111 93-135 111800 148 102-170
0.38 1:09:48 3:53 1:02:10 128 122-132 7958 163 160-164
0.44 1:26:36 16:48 +16:37 4:28:45 111 93-127 29832 145 98-166
0.50 1:30:05 3:29 +2:22 55:37 111 96-127 6174 160 120-166
0.56 1:30:54 50 +8 13:13 114 97-125 1507 162 114-170
0.63 1:31:35 40 10:44 126 122-130 1352 163 162-164
0.69 1:32:10 35 9:24 132 130-133 1242 162 162-164
0.75 1:33:05 56 +12 14:49 123 121-131 1822 154 126-164
0.81 1:45:12 12:06 +12:22 3:13:39 112 98-123 21690 168 164-170
0.88 1:46:39 1:28 23:21 133 126-140 3105 166 162-168
0.94 1:47:27 48 12:46 142 139-145 1812 163 160-164
1.00 1:48:16 49 13:09 145 141-148 1907 162 160-166
1.01 1:48:26 10 13:22 141 141-141 1885 160 160-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 148 max Delete HR Trace

  • Cadence Distribution

    158 avge / 170 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 9.3 164 1 10:05 10:16
    Walk 90.7 110 0 1:38:21 55:28:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:38 32.70% More
    800m 5:17 10:38 38.85% More
    1km 6:37 10:38 40.95% More
    Mile 10:38 10:38 43.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:39 10:39 43.93
    5km 35:26 11:24 43.66
    5M 58:40 11:44 43.07
    10km 1:13:52 11:53 42.75
    10M 2:02:19 12:14 42.44
    Half 2:42:51 12:26 42.09
    20M 4:15:02 12:45 42.09
    Mara 5:39:33 12:58 42.30
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