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slimboy M55
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
193 -
Miles
13480 -
Miles
1 -
Miles
520 -
Mile
6:11 -
5k
20:35 -
5M
35:18 -
10k
43:33 -
10M
1:14:29 -
Half
1:37:27 -
20M
2:49:18 -
Mara
3:37:27 -
50k
5:00:27
About Me
I am a GP , back in 2007 was telling my patients to be more active but realised I wasnt ! So got into running and have now become a total running bore . Enjoying Conquercise encouraging me to run in obscure places Just completed the Highland Fling 53 mile Ultra . Managed to knock 7 mins of my marathon PB to 3.37 in Manchester . Is 3.30 possible??
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 4 | 6:11
6:11/mi
|
0.00 | 6:16 | 6:14 | 6:11 | 6:25 | ||||||||
2mi | 5 | 13:00
6:30/mi
|
0.00 | 13:25 | 13:00 | 13:01 | 13:09 | ||||||||
2.5mi | 1 | 26:04
10:16/mi
|
0.00 | 26:04 | |||||||||||
4.8km | 2 | 29:20
9:50/mi
|
0.00 | 30:08 | 29:20 | ||||||||||
3mi | 1 | 28:53
9:38/mi
|
0.00 | 28:53 | |||||||||||
5km | 22 | 20:35
6:38/mi
|
0.00 | 22:04 | 22:21 | 20:35 | 21:34 | 21:44 | 21:00 | 20:51 | 21:31 | 23:05 | 26:10 | ||
3.4mi | 1 | 26:08
7:47/mi
|
0.00 | 26:08 | |||||||||||
3.4mi | 1 | 29:15
8:32/mi
|
0.00 | 29:15 | |||||||||||
3.6mi | 1 | 25:46
7:09/mi
|
0.00 | 25:46 | |||||||||||
3.6mi | 1 | 32:47
9:03/mi
|
0.00 | 32:47 | |||||||||||
6km | 1 | 27:39
7:25/mi
|
0.00 | 27:39 | |||||||||||
6.3km | 1 | 29:09
7:30/mi
|
0.00 | 29:09 | |||||||||||
3.9mi | 1 | 28:03
7:12/mi
|
0.00 | 28:03 | |||||||||||
4mi | 7 | 27:50
6:58/mi
|
0.00 | 27:50 | 28:17 | 28:29 | 28:50 | 28:19 | |||||||
4.3mi | 2 | 37:40
8:43/mi
|
0.00 | 38:36 | 37:40 | ||||||||||
4.3mi | 2 | 37:05
8:33/mi
|
0.00 | 37:49 | 37:05 | ||||||||||
4.4mi | 1 | 35:17
7:59/mi
|
0.00 | 35:17 | |||||||||||
4.5mi | 5 | 33:01
7:20/mi
|
0.00 | 33:01 | 33:21 | ||||||||||
5mi | 6 | 35:18
7:04/mi
|
0.00 | 35:18 | 36:41 | 38:29 | |||||||||
6mi | 7 | 42:16
7:03/mi
|
0.00 | 42:23 | 44:57 | 44:10 | 44:16 | 42:16 | 44:04 | 1:02:56 | |||||
10km | 20 | 43:33
7:01/mi
|
0.00 | 45:09 | 43:33 | 45:40 | 44:36 | 47:27 | 44:34 | 45:55 | 45:30 | 49:07 | 47:28 | ||
6.2mi | 1 | 49:49
8:00/mi
|
0.00 | 49:49 | |||||||||||
6.5mi | 3 | 1:08:13
10:30/mi
|
0.00 | 1:08:13 | |||||||||||
15km | 4 | 1:13:34
7:54/mi
|
0.00 | 1:13:34 | 1:20:00 | 1:21:08 | 1:21:42 | ||||||||
10mi | 5 | 1:14:29
7:27/mi
|
0.00 | 1:16:55 | 1:14:29 | 1:21:00 | 1:17:51 | 1:17:22 | |||||||
12.2mi | 1 | 1:47:31
8:48/mi
|
0.00 | 1:47:31 | |||||||||||
13.1mi | 24 | 1:37:27
7:26/mi
|
0.00 | 2:00:20 | 1:45:40 | 1:43:20 | 1:38:30 | 1:43:00 | 1:45:05 | 1:56:44 | 1:47:51 | 1:48:36 | 1:37:27 | 1:51:13 | 1:48:45 |
13.5mi | 4 | 1:47:26
7:57/mi
|
0.00 | 1:58:16 | 1:56:15 | 1:47:26 | 1:53:15 | ||||||||
13.6mi | 4 | 1:45:40
7:48/mi
|
0.00 | 1:45:40 | 1:53:00 | 1:47:21 | 1:47:51 | ||||||||
13.8mi | 1 | 2:01:15
8:47/mi
|
0.00 | 2:01:15 | |||||||||||
14mi | 4 | 1:59:27
8:32/mi
|
0.00 | 1:59:27 | 2:53:31 | 2:35:07 | 2:10:18 | ||||||||
14.3mi | 3 | 2:41:12
11:16/mi
|
0.00 | 2:41:12 | 2:46:16 | 2:55:44 | |||||||||
26km | 6 | 2:10:40
8:05/mi
|
0.00 | 2:30:23 | 2:10:40 | 2:20:03 | 2:13:45 | 2:18:48 | 2:15:14 | ||||||
20mi | 3 | 2:49:18
8:28/mi
|
0.00 | 2:59:48 | 2:50:37 | 2:49:18 | |||||||||
26.2mi | 22 | 3:37:27
8:18/mi
|
0.00 | 3:58:52 | 3:47:52 | 3:49:12 | 3:44:28 | 3:59:26 | 3:58:59 | 3:51:20 | 3:45:12 | 3:37:27 | 3:47:01 | 4:28:56 | |
50km | 1 | 5:00:27
9:40/mi
|
0.00 | 5:00:27 | |||||||||||
33mi | 1 | 5:21:10
9:44/mi
|
0.00 | 5:21:10 | |||||||||||
42mi | 1 | 12:20:17
17:38/mi
|
0.00 | 12:20:17 | |||||||||||
53mi | 1 | 13:12:24
14:57/mi
|
0.00 | 13:12:24 |
2019 |
Distance | Date | Result | WAVA |
MBNA Chester Marathon | 26.2mi | 6 Oct | 4:46:56 | 50.44% |
Scottish Half Marathon | 13.1mi | 22 Sep | 1:48:45 | 63.20% |
Devil o' the Highlands | 42mi | 3 Aug | 12:20:17 | 35.80% |
Musselburgh Festival 10K | 10km | 20 Jul | 47:28 | 66.66% |
Lochend Woods parkrun | 5km | 29 Jun | 26:10 | 59.08% |
Seven Hills of Edinburgh | 14.3mi | 16 Jun | 2:55:44 | 42.69% |
Traprain Law Race | 6mi | 8 Jun | 1:02:56 | 48.55% |
Edinburgh Marathon | 26.2mi | 26 May | 4:28:56 | 53.82% |
Devilla Forest 15k | 15km | 17 Feb | 1:21:42 | 59.13% |
2017 |
Distance | Date | Result | WAVA |
Water of Leith Half Marathon | 13.5mi | 2 Dec | 1:53:15 | 61.98% |
Frankfurt Marathon | 26.2mi | 29 Oct | 4:20:56 | 54.97% |
Highland Perthshire Marathon | 26.2mi | 2 Sep | 4:11:16 | 56.57% |
Forth Road Bridge 10K | 10km | 27 Aug | 49:07 | 63.29% |
Haddington half marathon | 13.1mi | 12 Aug | 1:51:13 | 60.69% |
Black Rock '5' Race | 4.5mi | 23 Jun | 36:53 | 60.72% |
Seven Hills of Edinburgh | 14.3mi | 18 Jun | 2:46:16 | 44.31% |
Edinburgh Marathon Festival 10k | 10km | 27 May | 49:40 | 62.59% |
Great Stirling Run Marathon | 26.2mi | 21 May | 3:47:01 | 62.61% |
Edinburgh to North Berwick 20 mile | 20mi | 6 May | 2:49:18 | 62.40% |
John Muir Way Ultra | 50km | 1 Apr | 5:00:27 | 57.52% |
Devilla Forest 15k | 15km | 19 Feb | 1:21:08 | 58.48% |
2016 |
Distance | Date | Result | WAVA |
Borders XC Chirnside | 4.5mi | 11 Dec | 0.00% | |
Water of Leith Half Marathon | 13.5mi | 3 Dec | 1:47:26 | 64.74% |
The Southside Six | 26km | 6 Nov | 2:15:14 | 63.10% |
Antonine Trail Race | 14mi | 30 Oct | 2:10:18 | 55.36% |
Budapest Marathon | 26.2mi | 9 Oct | 3:59:32 | 58.81% |
CCW Linlithgow 10k | 10km | 25 Sep | 45:30 | 67.73% |
Glasgow Clyde Marathon | 26.2mi | 28 Aug | 4:20:43 | 54.03% |
Haddington half marathon | 13.1mi | 13 Aug | 1:54:04 | 58.64% |
North Berwick Law Race | 3mi | 3 Aug | 28:53 | 50.47% |
Sri Chinmoy Meadows 2mile race | 2mi | 13 Jul | 13:09 | 70.09% |
Team East Lothian Time Trials , One mile race | 1mi | 30 Jun | 6:25 | 67.73% |
The Seven Hills of Edinburgh | 14.3mi | 26 Jun | 2:41:12 | 45.30% |
Reverse Rett 5k Archerfield | 5km | 12 Jun | 23:05 | 65.40% |
Haddington 10k | 10km | 4 Jun | 49:48 | 61.88% |
Black Rock '5' Race | 4.5mi | 3 Jun | 38:16 | 58.04% |
Rigg Race | 6mi | 23 May | 44:04 | 67.53% |
Loch Leven Half Marathon | 13.1mi | 14 May | 1:50:13 | 60.69% |
Highland Fling | 53mi | 30 Apr | 13:12:24 | 41.08% |
Greater Manchester Marathon | 26.2mi | 10 Apr | 3:37:27 | 64.78% |
Alloa Half Marathon | 13.1mi | 20 Mar | 1:37:27 | 68.64% |
Lasswade 10 Mile Road Race | 10mi | 6 Mar | 1:17:22 | 65.33% |
Devilla Forest 15k | 15km | 21 Feb | 1:20:00 | 58.79% |
Borders XC Gala | 3.62mi | 14 Feb | 32:47 | 53.66% |
Forfar Multi-Terrain Half Marathon | 13.1mi | 7 Feb | 1:54:06 | 58.63% |
E Lothian Cross Country Championships | 6.23mi | 6 Feb | 49:49 | 62.03% |
2015 |
Distance | Date | Result | WAVA |
Borders XC - Chirnside | 4.42mi | 13 Dec | 35:17 | 61.83% |
Borders XC Series - Peebles | 4.32mi | 29 Nov | 37:40 | 56.61% |
!! Water of Leith !! NOTE - Sat 28th NOT Sun 29th!! | 13.55mi | 28 Nov | 1:47:51 | 64.15% |
Portobello parkrun, Edinburgh | 5km | 7 Nov | 22:42 | 66.51% |
The Southside Six | 26km | 1 Nov | 2:18:48 | 60.93% |
Antonine Trail Race | 13.8mi | 18 Oct | 2:01:15 | 58.12% |
Scottish Half Marathon | 13.1mi | 19 Sep | 1:51:34 | 59.43% |
Self Transcendence Meadows 2 mile race | 2mi | 16 Sep | 13:22 | 68.40% |
Total Warrior | 12km | 12 Sep | 0.00% | |
ELSS Race 6: Dunbar | 5km | 3 Sep | 0.00% | |
East Lothian Summer Series - Race 4 - Musselburgh | 5km | 18 Aug | 26:12 | 57.18% |
Oldhamstocks Hill Race | 6.5km | 15 Aug | 35:29 | 54.88% |
East Lothian Summer Series - Race 3 - Portobello | 5km | 23 Jul | 24:03 | 62.29% |
Musselburgh Festival 10K | 10km | 18 Jul | 45:55 | 66.55% |
Self Transcendence Meadows 2 mile race | 2mi | 8 Jul | 13:01 | 70.24% |
East Lothian Summer Series - Race 2 - Longniddry | 3.5mi | 1 Jul | 0.00% | |
North Berwick Race for Life | 5km | 30 Jun | 21:31 | 69.62% |
Portobello parkrun, Edinburgh | 5km | 27 Jun | 21:34 | 69.46% |
Team East Lothian Time Trials | 1mi | 24 Jun | 6:11 | 69.72% |
The Seven Hills of Edinburgh | 14mi | 21 Jun | 2:35:07 | 45.68% |
Edinburgh Marathon | 26.2mi | 31 May | 3:45:12 | 62.00% |
Rigg Race | 6mi | 25 May | 42:16 | 69.81% |
Black Rock '5' Race | 4.5mi | 15 May | 33:21 | 66.04% |
Prague Marathon | 26.2mi | 3 May | 4:03:45 | 57.28% |
Hunter\'s Bog Trot | 4.24mi | 18 Apr | 44:39 | 46.48% |
Loch Katrine Half Marathon | 13.1mi | 22 Mar | 1:48:36 | 61.05% |
Lasswade 10 Mile Road Race | 10mi | 1 Mar | 1:17:51 | 64.36% |
Devilla Forest 15k | 15km | 8 Feb | 1:13:34 | 63.38% |
Forfar Multi-Terrain Half Marathon | 12.6mi | 1 Feb | 1:45:14 | 60.48% |
Borders XC Series - Dunbar | 4.37mi | 25 Jan | 35:57 | 59.49% |
Borders XC Series - Paxton House | 2.54mi | 11 Jan | 26:04 | 46.98% |
2014 |
Distance | Date | Result | WAVA |
Edinburgh parkrun | 5km | 20 Dec | 21:44 | 68.93% |
Water of Leith | 13.55mi | 29 Nov | 1:47:21 | 63.88% |
The Southside Six | 26km | 2 Nov | 2:13:45 | 62.67% |
Yorkshire Marathon | 26.2mi | 12 Oct | 4:24:29 | 52.33% |
Linlithgow 10k | 10km | 28 Sep | 47:03 | 64.40% |
East Lothian Summer Series Race 5 (Dunbar) | 5km | 11 Sep | 24:17 | 61.22% |
Highland Perthshire Marathon - Aberfeldy | 26.2mi | 6 Sep | 3:51:20 | 59.82% |
East Lothian Summer Series Race 4 (Musselburgh) | 3.6mi | 26 Aug | 25:46 | 66.85% |
North Berwick Law Race | 4.8km | 6 Aug | 29:20 | 48.65% |
East Lothian Summer Series Race 2 (Longniddry) | 6km | 23 Jul | 27:39 | 64.51% |
Musselburgh Festival 10K | 10km | 19 Jul | 44:34 | 67.98% |
Self Transcendence Meadows 3*1 Mile relays | 1mi | 16 Jul | 6:14 | 68.60% |
Edinburgh Parkrun | 5km | 5 Jul | 20:51 | 71.30% |
East Lothian Summer Series Race 1 (Haddington) | 5km | 2 Jul | 23:07 | 64.31% |
Self Transcendence Meadows 2 mile race | 2mi | 25 Jun | 13:00 | 69.76% |
The Seven Hills of Edinburgh | 14mi | 22 Jun | 2:53:31 | 40.48% |
Black Rock '5' Race | 4.5mi | 13 Jun | 33:01 | 66.16% |
Haddington 10K | 10km | 7 Jun | 48:57 | 61.90% |
Rigg Race | 6mi | 26 May | 44:16 | 66.09% |
Loch Leven Half Marathon | 13.1mi | 10 May | 1:47:51 | 60.93% |
Highland Fling 1st Relay Leg | 12.22mi | 26 Apr | 1:47:31 | 56.92% |
Edinburgh parkrun | 5km | 19 Apr | 21:05 | 70.51% |
The St Andrews 'Chariots of Fire' Half Marathon | 13.1mi | 13 Apr | 1:49:52 | 59.82% |
Devilla Forest 15k | 12.5km | 23 Feb | 1:06:30 | 57.40% |
Forfar Multi-Terrain Half Marathon | 12.6mi | 2 Feb | 1:56:45 | 54.04% |
Borders XC - Tweed Striders - Seniors | 4.43mi | 26 Jan | 40:03 | 53.69% |
Borders XC Series - Paxton House | 3.43mi | 12 Jan | 29:15 | 56.11% |
2013 |
Distance | Date | Result | WAVA |
Water of Leith half marathon | 13.55mi | 7 Dec | 1:53:00 | 60.15% |
Borders XC Series - Peebles | 4.32mi | 1 Dec | 38:36 | 54.33% |
Borders XC Series - Gala | 3.67mi | 17 Nov | 33:33 | 52.34% |
The Southside Six | 26km | 3 Nov | 2:20:03 | 59.32% |
Self Transcendence Meadows 2 Mile Race | 2mi | 24 Jul | 13:25 | 67.04% |
Self Transcendence Meadows 1 Mile | 1mi | 26 Jun | 6:16 | 67.68% |
Run Alnwick Half Marathon | 13.1mi | 23 Jun | 1:57:33 | 55.43% |
Black Rock '5' Race | 5mi | 21 Jun | 33:53 | 71.05% |
Traprain Law Hill Run | 6.5mi | 8 Jun | 1:08:13 | 46.07% |
Edinburgh Marathon | 26.2mi | 26 May | 4:32:07 | 50.42% |
Edinburgh to North Berwick 20 mile | 20mi | 4 May | 2:50:37 | 59.77% |
Brighton Marathon | 26.2mi | 14 Apr | 3:58:59 | 57.41% |
D33 Ultra | 33mi | 16 Mar | 5:21:10 | 55.18% |
Lasswade 10 Mile Road Race | 10mi | 3 Mar | 1:21:00 | 60.80% |
Forfar Multi-Terrain Half Marathon | 13.1mi | 3 Feb | 1:56:44 | 55.81% |
2012 |
Distance | Date | Result | WAVA |
Edinburgh Parkrun | 5km | 1 Dec | 22:34 | 65.37% |
Water of Leith Half Marathon | 13.55mi | 24 Nov | 1:45:40 | 63.78% |
The Southside Six | 26km | 4 Nov | 2:10:40 | 63.04% |
Amsterdam Marathon | 26.2mi | 21 Oct | 3:59:26 | 57.30% |
Haddington half marathon | 13.1mi | 18 Aug | 1:51:27 | 57.95% |
North Berwick Law Race | 4.8km | 1 Aug | 30:08 | 46.64% |
Musselburgh 10k | 10km | 21 Jul | 47:27 | 62.78% |
Portobello 4m Road Race | 4mi | 21 Jun | 28:19 | 66.57% |
Traprain Law Race | 10km | 9 Jun | 1:03:27 | 46.95% |
Rigg Race | 6mi | 28 May | 44:10 | 65.13% |
Loch Leven Half Marathon | 13.1mi | 12 May | 1:45:05 | 61.47% |
Edinburgh parkrun | 5km | 17 Mar | 21:16 | 68.84% |
Floors Castle - Borders XC Series Round 7 | 3.52mi | 19 Feb | 29:07 | 56.97% |
Edinburgh parkrun | 5km | 11 Feb | 21:00 | 69.72% |
Berwick - Borders XC Series Round 6 | 4.37mi | 29 Jan | 35:30 | 58.79% |
2011 |
Distance | Date | Result | WAVA |
Peebles - Borders XC Series Round 4 | 4.12mi | 4 Dec | 37:40 | 52.24% |
Water of Leith Half Marathon | 13.5mi | 26 Nov | 1:56:15 | 57.26% |
The Southside Six | 26km | 30 Oct | 2:30:23 | 54.30% |
Rigg Race | 6mi | 25 Sep | 44:57 | 63.47% |
Falkirk parkrun | 5km | 17 Sep | 23:35 | 61.62% |
Musselburgh Festival 10K | 10km | 23 Jul | 44:36 | 66.24% |
Northumberland Coastal Run | 14mi | 17 Jul | 1:59:27 | 57.29% |
Portobello 4m Road Race | 4mi | 23 Jun | 28:50 | 64.88% |
Peebles Beltane 10k Trail Race | 10km | 19 Jun | 51:04 | 57.85% |
Traprain Law Hill Race | 6.5mi | 11 Jun | 57:04 | 54.16% |
Edinburgh Marathon | 26.2mi | 22 May | 3:44:28 | 60.08% |
Edinburgh to North Berwick 20m Road Race | 20mi | 7 May | 2:59:48 | 55.74% |
Alloa Half Marathon | 13.1mi | 20 Mar | 1:43:00 | 62.17% |
Barcelona Marathon | 26.2mi | 6 Mar | 3:57:04 | 56.89% |
Forfar Multi-Terrain Half Marathon | 13.1mi | 6 Feb | 1:52:00 | 57.18% |
Edinburgh Parkrun | 5km | 1 Jan | 21:44 | 66.86% |
2010 |
Distance | Date | Result | WAVA |
Water of Leith Half Marathon | 13.5mi | 27 Nov | 1:58:16 | 55.80% |
Edinburgh parkrun | 5km | 18 Sep | 21:34 | 66.88% |
Edinburgh parkrun | 5km | 21 Aug | 21:55 | 65.81% |
Musselburgh 10K | 10km | 24 Jul | 45:40 | 64.17% |
Moorfoot 10 k Trail Race | 10km | 20 Jun | 51:03 | 57.40% |
Portobello 4 mile | 4mi | 17 Jun | 28:29 | 65.19% |
Asics Haddington 5 mile Road Race | 5mi | 5 Jun | 38:29 | 61.06% |
Edinburgh Marathon | 26.2mi | 23 May | 3:49:12 | 58.34% |
London Marathon | 26.2mi | 25 Apr | 3:51:24 | 57.78% |
Alloa Half Marathon | 13.1mi | 21 Mar | 1:38:30 | 64.46% |
Lasswade 10 Mile Road Race | 10mi | 7 Mar | 1:14:29 | 64.45% |
Peebles XC (Borders series race 6) | 3.8mi | 28 Feb | 33:30 | 52.66% |
Berwick XC (Borders series race 5) | 4.34mi | 31 Jan | 37:05 | 55.00% |
Portobello Promathon | 4mi | 1 Jan | 0.00% | |
2009 |
Distance | Date | Result | WAVA |
Dunbar XC (Borders series race 3) | 4mi | 13 Dec | 39:07 | 47.47% |
Edinburgh parkrun | 5km | 21 Nov | 20:35 | 70.07% |
Jedburgh Half Marathon | 13.1mi | 25 Oct | 1:43:20 | 61.45% |
Baxters Loch Ness Marathon | 26.2mi | 4 Oct | 3:47:52 | 58.19% |
Great North Run | 13.1mi | 20 Sep | 1:52:07 | 56.16% |
Haddington Half-Marathon | 13.1mi | 8 Aug | 1:45:29 | 59.69% |
Haddington 5 Mile Road Race | 5mi | 30 May | 37:03 | 62.92% |
Balerno Rigg Race | 6mi | 25 May | 42:23 | 66.22% |
Black Rock '5' Race | 4.5mi | 22 May | 33:34 | 62.51% |
Gala Harriers 10k Road Race | 10km | 19 Apr | 43:33 | 66.74% |
Belhaven Best Dunbar Boundary Race 10k | 10km | 4 Apr | 44:50 | 64.83% |
Meadows Half Marathon | 13.1mi | 15 Mar | 1:49:40 | 57.41% |
Edinburgh University 'KB' 5 Mile Road Race | 5mi | 7 Mar | 36:41 | 63.55% |
Borders XC Seniors Race 6 Berwick | 4.34mi | 15 Feb | 37:49 | 53.51% |
Portobello Promathon | 4mi | 1 Jan | 28:17 | 65.17% |
2008 |
Distance | Date | Result | WAVA |
Jedburgh Half Marathon | 13.1mi | 19 Oct | 1:56:00 | 54.28% |
East Lothian Summer Series #6 - Dunbar | 3.36mi | 19 Aug | 26:08 | 58.81% |
Scottish Gas 10K | 10km | 3 Aug | 47:21 | 60.89% |
Musselburgh Festival 10K | 10km | 26 Jul | 45:09 | 63.85% |
East Lothian Summer Series #4 - Haddington | 6.26km | 23 Jul | 29:09 | 61.04% |
East Lothian Summer Series #3 - Longniddry | 3.9mi | 1 Jul | 28:03 | 63.60% |
Portobello 4 Mile Race | 4mi | 19 Jun | 30:21 | 60.29% |
East Lothian Summer Series - #2 Musselburgh | 5km | 17 Jun | 22:21 | 63.58% |
Traprain Law Hill Race | 6.5mi | 14 Jun | 1:03:37 | 47.41% |
Edinburgh Marathon | 26.2mi | 25 May | 3:58:52 | 55.05% |
Great Edinburgh Run 10K | 10km | 4 May | 48:49 | 59.06% |
London Marathon | 26.2mi | 13 Apr | 4:17:40 | 51.03% |
Edinburgh Half-Marathon | 13.1mi | 16 Mar | 1:45:40 | 59.09% |
Lasswade 10 Mile Road Race | 10mi | 2 Mar | 1:16:55 | 61.38% |
Portobello Promathon | 4mi | 1 Jan | 27:50 | 65.74% |
2007 |
Distance | Date | Result | WAVA |
North Berwick 4.88 Mile Fun Run (Nether Abbey Fun Run) | 5mi | 4 Nov | 35:18 | 65.52% |
Jedburgh Half Marathon | 13.1mi | 28 Oct | 2:00:20 | 51.89% |
jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park | 5km | 26 Jun | 22:04 | 63.93% |
Haddington 5 Mile Road Race | 5mi | 2 Jun | 38:24 | 59.76% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
2020 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2020 | 74 | 27 | 92 | 21 | 37 | 85 | 70 | 97 | 111 | 120 | 123 | 108 | 964 |
2020 | 0 | 0 | 0 | 0 | 125 | 33 | 25 | 16 | 0 | 0 | 56 | 25 | 281 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2019 | 21 | 3 | 68 | 77 | 101 | 65 | 143 | 79 | 100 | 113 | 60 | 44 | 875 |
2019 | 0 | 0 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.1 | 0.1 | 0 | 0 | 0.5 |
2018 | 62 | 155 | 104 | 20 | 90 | 71 | 53 | 38 | 31 | 27 | 25 | 52 | 730 |
2018 | 16 | 7 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 53 |
2017 | 114 | 92 | 177 | 174 | 124 | 101 | 133 | 118 | 154 | 87 | 57 | 75 | 1406 |
2017 | 6 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 28 |
2016 | 141 | 166 | 238 | 189 | 107 | 132 | 129 | 169 | 148 | 148 | 108 | 173 | 1846 |
2016 | 0 | 0 | 37 | 17 | 0 | 4 | 0 | 0 | 0 | 0 | 10 | 0 | 68 |
2015 | 74 | 74 | 138 | 112 | 137 | 123 | 132 | 100 | 118 | 94 | 131 | 159 | 1392 |
2014 | 57 | 52 | 104 | 112 | 75 | 74 | 140 | 164 | 89 | 71 | 104 | 83 | 1124 |
2013 | 165 | 140 | 95 | 119 | 126 | 70 | 44 | 0 | 44 | 53 | 87 | 35 | 977 |
2012 | 58 | 68 | 64 | 55 | 109 | 42 | 51 | 108 | 149 | 141 | 91 | 76 | 1011 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 47 | 0 | 0 | 0 | 47 |
2011 | 138 | 93 | 121 | 132 | 130 | 56 | 60 | 8 | 15 | 52 | 44 | 38 | 887 |
2011 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2010 | 62 | 104 | 146 | 106 | 99 | 22 | 24 | 18 | 32 | 45 | 60 | 87 | 807 |
2009 | 29 | 43 | 36 | 42 | 17 | 37 | 51 | 120 | 55 | 39 | 39 | 29 | 539 |
2008 | 89 | 104 | 65 | 67 | 71 | 49 | 45 | 10 | 0 | 41 | 35 | 22 | 598 |
2007 | 0 | 0 | 0 | 0 | 0 | 8 | 67 | 30 | 25 | 46 | 43 | 65 | 284 |
Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Split Summary
=== 1) 4.73m - 52:54(11:10/m) 132/148bpm 507cal 5.37/8.31mph ![]() |
Split Summary
=== 1) 5.7m - 1:07:48(11:54/m) 133/153bpm 637cal 5.04/6.53mph 2) 0m - 2(8:25/m) 136/136bpm 7.13/5.45mph 3) 0.55m - 7:16(13:13/m) 137/151bpm 69cal 4.54/5.74mph ![]() |
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Split Summary
=== 1) 0.03m - 24(12:17/m) 114/120bpm 2cal 4.89/5.09mph 2) 1.65m - 19:35(11:54/m) 129/144bpm 173cal 5.04/6.37mph 3) 0.58m - 6:35(11:27/m) 142/149bpm 63cal 5.24/6.07mph 4) 1.84m - 21:46(11:51/m) 144/157bpm 224cal 5.07/6.03mph ![]()
Split Summary
=== 1) 1.61m - 17:56(11:09/m) 130/139bpm 183cal 5.38/6.22mph 2) 0.33m - 3:53(11:40/m) 130/134bpm 37cal 5.14/5.38mph 3) 0.91m - 9:49(10:45/m) 134/145bpm 101cal 5.58/6.16mph 4) 2.3m - 28:00(12:09/m) 126/145bpm 239cal 4.94/6.2mph 5) 2.48m - 31:21(12:38/m) 125/143bpm 252cal 4.75/6.01mph 6) 0.53m - 5:43(10:51/m) 127/132bpm 49cal 5.53/6.2mph 7) 0.15m - 1:29(9:56/m) 133/137bpm 14cal 6.04/5.78mph 8) 2.09m - 30:34(14:36/m) 122/139bpm 226cal 4.11/6.41mph ![]() |
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Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
|
Split Summary
=== 1) 1m - 28:17(28:17/m) 92/132bpm 123cal 34/106rpm 2.12/3.65mph 2) 1m - 28:31(28:31/m) 86/98bpm 117cal 33/59rpm 2.1/3.74mph 3) 1m - 31:12(31:12/m) 84/99bpm 123cal 29/76rpm 1.92/3.88mph 4) 0m - 4(17:33/m) 87/88bpm 3.42/3.28mph ![]() |
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-
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-
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-
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-
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Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
-
|
-
|
-
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-
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Split Summary
=== 1) 11.58m - 2:22:06(12:16/m) 135/153bpm 1295cal 4.89/6.64mph ![]() |
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Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
|
Mon 25th Jan
Jan 25
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Tue 26th Jan
Jan 26
|
-
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-
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Split Summary
=== 1) 13.69m - 2:42:17(11:51/m) 141/161bpm 1620cal 5.06/9.33mph ![]() |
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