slimboy

M60 East Lothian
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About Me
I am a GP , back in 2007 was telling my patients to be more active but realised I wasnt ! So got into running and have now become a total running bore . Enjoying Conquercise encouraging me to run in obscure places Just completed the Highland Fling 53 mile Ultra . Managed to knock 7 mins of my marathon PB to 3.37 in Manchester . Is 3.30 possible??
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My parkrun
Whitekirk Hill parkrun
Recent Training
15th Mar
General 1.1mi 10:13
15th Mar
General 0.8mi 12:16
15th Mar
General 1.5mi 14:30
13th Mar
General 4.7mi 47:16
9th Mar
General 3.1mi 27:58
12 Month Benchmarks Run Bike
Mile 7:32 16:00
5k 25:10 0
5mi 43:56 0
10k 1:01:46 0
10mi 1:40:53 0
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