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slimboy M50

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Dunbar RC

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Race Times

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Mileage

Training

About Me

I am a GP , back in 2007 was telling my patients to be more active but realised I wasnt ! So got into running and have now become a total running bore . Enjoying Conquercise encouraging me to run in obscure places Just completed the Highland Fling 53 mile Ultra . Managed to knock 7 mins of my marathon PB to 3.37 in Manchester . Is 3.30 possible??

Race Standard

Bluefish tuna (63)

Achievements

Races
181
Miles
10425
Miles
139
WAVA
71.31%
Mile
6:11
5k
20:35
5M
33:53
10k
43:33
10M
1:14:29
Half
1:37:27
20M
2:49:18
Mara
3:37:27
50k
5:00:27

Current Status

Planned Races

29 Oct 17

Frankfurt Marathon

Groups

This user is a member of 1500 miles in 2016, Chi Running, Conquercise Game, FetchPoint Game, Garmin Forerunners, GPS Users, Scottish Runners, Training weekends for fling, UTMOST

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
1mi	Team East Lothian Time Trials1mi	6:11	6:11	69.72	4						6:16	6:14	6:11	6:25
2mi	Self Transcendence Meadows 2 mile race2mi	13:00	6:30	69.76	5						13:25	13:00	13:01	13:09
2.5mi	Borders XC Series - Paxton House2.5mi	26:04	10:16	47.01	1								26:04
4.8km	North Berwick Law Race4.8km	29:20	9:50	48.66	2					30:08		29:20
3mi	North Berwick Law Race3mi	28:53	9:38	50.52	2							29:20		28:53
5km	Edinburgh parkrun5km	20:35	6:38	69.96	21	22:21	20:35	21:34	21:44	21:00		20:51	21:31	23:05
3.4mi	East Lothian Summer Series #6 - Dunbar3.4mi	26:08	7:47	69.85	1	26:08
3.4mi	Borders XC Series - Paxton House3.4mi	29:15	8:32	56.12	1							29:15
3.6mi	East Lothian Summer Series Race 4 (Musselburgh)3.6mi	25:46	7:09	66.86	1							25:46
3.6mi	Borders XC Gala3.6mi	32:47	9:03	53.71	1									32:47
6km	East Lothian Summer Series Race 2 (Longniddry)6km	27:39	7:25	64.53	1							27:39
6.3km	East Lothian Summer Series #4 - Haddington6.3km	29:09	7:30	48.64	1	29:09
3.9mi	East Lothian Summer Series #3 - Longniddry3.9mi	28:03	7:12	63.47	1	28:03
4mi	Portobello Promathon4mi	27:50	6:58	65.61	6	27:50	28:17	28:29	28:50	28:19
4.3mi	Borders XC Series - Peebles4.3mi	37:40	8:43	57.30	2						38:36		37:40
4.3mi	Berwick XC (Borders series race 5)4.3mi	37:05	8:33	55.72	2		37:49	37:05
4.4mi	Borders XC - Chirnside4.4mi	35:17	7:59	62.59	1								35:17
4.5mi	Black Rock '5' Race4.5mi	33:01	7:20	67.00	2							33:01	33:21
5mi	North Berwick 4.88 Mile Fun Run (Nether Abbey Fun Run)5mi	35:18	7:04	66.42	5		36:41	38:29
6mi	Rigg Race6mi	42:16	7:03	71.28	6		42:23		44:57	44:10		44:16	42:16	44:04
10km	Gala Harriers 10k Road Race10km	43:33	7:01	68.29	18	45:09	43:33	45:40	44:36	47:27		44:34	45:55	45:30	49:40
6.2mi	E Lothian Cross Country Championships6.2mi	49:49	8:00	63.31	1									49:49
6.5mi	Traprain Law Hill Run6.5mi	1:08:13	10:30	47.07	1						1:08:13
15km	Devilla Forest 15k15km	1:13:34	7:54	64.67	3								1:13:34	1:20:00	1:21:08
10mi	Lasswade 10 Mile Road Race10mi	1:14:29	7:27	66.03	5	1:16:55		1:14:29			1:21:00		1:17:51	1:17:22
12.2mi	Highland Fling 1st Relay Leg12.2mi	1:47:31	8:48	58.42	1							1:47:31
13.1mi	Alloa Half Marathon13.1mi	1:37:27	7:26	70.51	23	1:45:40	1:43:20	1:38:30	1:43:00	1:45:05	1:56:44	1:47:51	1:48:36	1:37:27	1:51:13
13.5mi	Water of Leith Half Marathon13.5mi	1:47:26	7:57	66.50	3			1:58:16	1:56:15					1:47:26
13.6mi	Water of Leith Half Marathon13.6mi	1:45:40	7:48	65.54	4					1:45:40	1:53:00	1:47:21	1:47:51
13.8mi	Antonine Trail Race13.8mi	2:01:15	8:47	59.70	1								2:01:15
14mi	Northumberland Coastal Run14mi	1:59:27	8:32	58.90	4				1:59:27			2:53:31	2:35:07	2:10:18
14.3mi	The Seven Hills of Edinburgh14.3mi	2:41:12	11:16	46.53	2									2:41:12	2:46:16
26km	The Southside Six26km	2:10:40	8:05	64.33	6				2:30:23	2:10:40	2:20:03	2:13:45	2:18:48	2:15:14
20mi	Edinburgh to North Berwick 20 mile road race20mi	2:49:18	8:28	63.69	3				2:59:48		2:50:37				2:49:18
26.2mi	Greater Manchester Marathon26.2mi	3:37:27	8:18	65.90	18	3:58:52	3:47:52	3:49:12	3:44:28	3:59:26	3:58:59	3:51:20	3:45:12	3:37:27	3:47:01
50km	John Muir Way Ultra50km	5:00:27	9:40	57.08	1										5:00:27
33mi	D33 Ultra33mi	5:21:10	9:44	54.69	1						5:21:10
53mi	Highland Fling53mi	13:12:24	14:57	36.58	1									13:12:24

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	114	92	177	174	124	101	133	101	0	0	0	0	1017
2017	6	16	0	0	0	0	0	0	0	0	0	0	22
2016	141	166	196	189	107	132	129	169	148	134	108	173	1791
2016	0	0	27	17	0	4	0	0	0	0	10	0	58
2015	74	74	138	112	137	123	132	100	118	94	131	159	1392
2014	57	52	104	112	75	74	140	164	89	71	104	83	1124
2013	165	140	95	119	126	70	44	0	44	53	87	35	977
2012	58	68	64	55	109	42	51	108	149	141	91	76	1011
2012	0	0	0	0	0	0	0	0	47	0	0	0	47
2011	138	93	121	132	130	56	60	8	15	52	44	38	887
2011	0	0	0	0	0	12	0	0	0	0	0	0	12
2010	62	104	146	106	99	22	24	18	32	45	60	87	807
2009	29	43	36	42	17	37	51	120	55	39	39	29	539
2008	89	104	65	67	71	49	45	10	0	41	35	22	598
2007	0	0	0	0	0	8	67	30	25	46	43	65	284

Wed 26th Jul Jul 26	Thu 27th Jul Jul 27	Fri 28th Jul Jul 28	Sat 29th Jul Jul 29	Sun 30th Jul Jul 30	Mon 31st Jul Jul 31	Tue 1st Aug Aug 1
16m, 2:31:04 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 120cal 6.64/8.42mph 2) 1m - 9:08(9:08/m) 120cal 6.58/8.65mph 3) 1m - 9:23(9:23/m) 124cal 6.4/8.54mph 4) 1m - 10:18(10:18/m) 115cal 5.82/7.14mph 5) 1m - 10:17(10:17/m) 124cal 5.84/7.1mph 6) 1m - 9:50(9:50/m) 122cal 6.1/7.28mph 7) 1m - 10:14(10:14/m) 121cal 5.86/7.84mph 8) 1m - 9:10(9:10/m) 121cal 6.56/8.48mph 9) 1m - 9:37(9:37/m) 120cal 6.24/7.99mph 10) 1m - 9:15(9:15/m) 125cal 6.48/8.16mph 11) 1m - 8:50(8:50/m) 121cal 6.79/8.31mph 12) 1m - 9:22(9:22/m) 121cal 6.42/8.11mph 13) 1m - 9:16(9:16/m) 124cal 6.47/8.69mph 14) 1m - 8:40(8:40/m) 121cal 6.93/8.52mph 15) 1m - 9:14(9:14/m) 124cal 6.5/7.82mph 16) 1m - 9:28(9:29/m) 123cal 6.34/9.82mph Add a comment	-	1.2m, 12:52 Running - General Split Summary === 1) 1m - 10:46(10:46/m) 97cal 5.58/8.57mph 2) 0.23m - 2:07(9:16/m) 27cal 6.52/8.19mph Add a comment	14m, 2:34:45 Running - General Split Summary === 1) 1m - 10:31(10:31/m) 123cal 5.7/6.63mph 2) 1m - 10:48(10:48/m) 127cal 5.55/6.81mph 3) 1m - 11:00(11:00/m) 120cal 5.45/6.93mph 4) 1m - 11:14(11:14/m) 111cal 5.35/6.38mph 5) 1m - 10:57(10:57/m) 127cal 5.47/6.72mph 6) 1m - 10:52(10:52/m) 121cal 5.52/109.13mph 7) 1m - 10:53(10:53/m) 125cal 5.52/6.56mph 8) 1m - 11:04(11:04/m) 118cal 5.43/7mph 9) 1m - 10:53(10:53/m) 120cal 5.52/7.1mph 10) 1m - 11:14(11:14/m) 120cal 5.35/6.45mph 11) 1m - 10:56(10:56/m) 126cal 5.49/7.09mph 12) 1m - 11:43(11:43/m) 121cal 5.12/6.59mph 13) 1m - 11:00(11:00/m) 128cal 5.45/6.81mph 14) 1m - 11:39(11:39/m) 120cal 5.16/6.14mph 15) 0m - 2(16:18/m) 3.68/5.06mph Add a comment 13.8km, 1:23:00 Running - General Add a comment 0km, Running - General Add a comment	-	-	-
Wed 2nd Aug Aug 2	Thu 3rd Aug Aug 3	Fri 4th Aug Aug 4	Sat 5th Aug Aug 5	Sun 6th Aug Aug 6	Mon 7th Aug Aug 7	Tue 8th Aug Aug 8
7.7m, 1:33:01 Running - General Split Summary === 1) 1m - 7:41(7:41/m) 124cal 7.82/13.21mph 2) 1m - 11:36(11:36/m) 116cal 5.17/10.85mph 3) 1m - 13:45(13:45/m) 116cal 4.36/11.77mph 4) 1m - 29:16(29:16/m) 115cal 2.05/14.38mph 5) 1m - 8:25(8:25/m) 123cal 7.13/26.27mph 6) 1m - 8:16(8:16/m) 120cal 7.26/10.74mph 7) 1m - 8:27(8:27/m) 118cal 7.1/12.53mph 8) 0.73m - 5:35(7:36/m) 90cal 7.9/12.21mph Add a comment 0.2m, 2:34 Running - General Split Summary === 1) 0.24m - 2:34(10:51/m) 33cal 5.55/64.69mph Add a comment	1.3m, 13:00 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 112cal 6.04/7.13mph 2) 0.32m - 3:04(9:42/m) 35cal 6.2/6.87mph Add a comment	2m, 19:52 Running - General Split Summary === 1) 1m - 10:05(10:05/m) 106cal 5.95/8.21mph 2) 1m - 9:46(9:46/m) 111cal 6.15/7.36mph Add a comment	1m, 10:29 Running - General Split Summary === 1) 1m - 10:25(10:25/m) 119cal 5.76/7.79mph 2) 0.01m - 4(8:15/m) 119cal 6.71/7.79mph Add a comment 1.5m, 15:54 Running - General Split Summary === 1) 1m - 10:37(10:37/m) 110cal 5.65/7.38mph 2) 0.54m - 5:17(9:51/m) 66cal 6.09/7.47mph Add a comment	2.2m, 21:41 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 120cal 5.99/7.17mph 2) 1m - 9:38(9:38/m) 116cal 6.24/8.12mph 3) 0.18m - 2:01(11:28/m) 21cal 5.23/7.13mph Add a comment	0.5m, 5:30 Running - General Split Summary === 1) 0.52m - 5:30(10:30/m) 61cal 5.72/6.38mph Add a comment 0.2m, 2:01 Running - General Split Summary === 1) 0.17m - 2:01(11:30/m) 15cal 5.24/6.31mph Add a comment 0.1m, 1:31 Running - General Split Summary === 1) 0.12m - 1:31(12:50/m) 10cal 4.68/5.64mph Add a comment	4.2m, 40:47 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 116cal 6.13/7.55mph 2) 1m - 9:39(9:39/m) 119cal 6.22/7.86mph 3) 1m - 9:34(9:34/m) 118cal 6.27/13.96mph 4) 1m - 10:08(10:08/m) 113cal 5.92/7.99mph 5) 0.15m - 1:38(10:39/m) 19cal 5.63/7.85mph Add a comment 1m, 10:37 Running - General Split Summary === 1) 1m - 10:27(10:27/m) 121cal 5.75/9.35mph 2) 0.02m - 10(10:21/m) 2cal 5.8/7.16mph Add a comment
Wed 9th Aug Aug 9	Thu 10th Aug Aug 10	Fri 11th Aug Aug 11	Sat 12th Aug Aug 12	Sun 13th Aug Aug 13	Mon 14th Aug Aug 14	Tue 15th Aug Aug 15
-	0.5m, 5:01 Running - General Split Summary === 1) 0.5m - 5:01(10:02/m) 67cal 5.99/7.13mph Add a comment	4.4m, 40:42 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 117cal 6.67/9.58mph 2) 1m - 9:53(9:53/m) 118cal 6.07/7.57mph 3) 1m - 9:24(9:24/m) 114cal 6.38/8.81mph 4) 1m - 9:15(9:15/m) 117cal 6.48/8.56mph 5) 0.38m - 3:08(8:14/m) 47cal 7.28/8.97mph Add a comment 0.4m, 3:46 Running - General Split Summary === 1) 0.39m - 3:46(9:37/m) 39cal 6.25/7.1mph Add a comment 0.1m, 1:13 Running - General Split Summary === 1) 0.14m - 1:13(8:49/m) 16cal 6.8/7.96mph Add a comment	4.5m, 41:55 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 123cal 6.77/8.07mph 2) 1m - 9:30(9:30/m) 123cal 6.33/7.63mph 3) 1m - 9:16(9:16/m) 120cal 6.48/7.9mph 4) 1m - 9:28(9:28/m) 115cal 6.34/115.81mph 5) 0.5m - 4:49(9:35/m) 59cal 6.27/8mph Add a comment 13m, 1:50:21 Running - General Split Summary === 1) 1m - 7:37(7:37/m) 123cal 7.87/11.2mph 2) 1m - 8:05(8:05/m) 125cal 7.42/9.41mph 3) 1m - 8:07(8:07/m) 123cal 7.4/9.36mph 4) 1m - 8:46(8:46/m) 126cal 6.84/10.18mph 5) 1m - 8:51(8:51/m) 124cal 6.78/8.78mph 6) 1m - 7:44(7:44/m) 124cal 7.75/10.45mph 7) 1m - 8:26(8:26/m) 124cal 7.12/9.6mph 8) 1m - 8:30(8:30/m) 124cal 7.06/8.95mph 9) 1m - 8:54(8:54/m) 125cal 6.73/8.55mph 10) 1m - 8:52(8:52/m) 124cal 6.77/8.4mph 11) 1m - 9:03(9:03/m) 124cal 6.62/8.1mph 12) 1m - 9:19(9:19/m) 123cal 6.44/7.44mph 13) 1m - 8:07(8:07/m) 122cal 7.39/11.13mph Add a comment	9.6m, 1:40:42 Running - General Split Summary === 1) 1m - 10:14(10:14/m) 129cal 5.86/7.02mph 2) 1m - 10:07(10:07/m) 124cal 5.93/7.39mph 3) 1m - 10:10(10:10/m) 122cal 5.91/7.06mph 4) 1m - 10:48(10:48/m) 111cal 5.56/6.69mph 5) 1m - 10:20(10:20/m) 119cal 5.81/7.58mph 6) 1m - 10:10(10:10/m) 124cal 5.91/6.95mph 7) 1m - 11:01(11:01/m) 111cal 5.45/7.23mph 8) 1m - 10:42(10:42/m) 110cal 5.61/7.06mph 9) 1m - 10:35(10:35/m) 120cal 5.67/7.1mph 10) 0.63m - 6:36(10:32/m) 76cal 5.7/6.94mph Add a comment	-	-
Wed 16th Aug Aug 16	Thu 17th Aug Aug 17	Fri 18th Aug Aug 18	Sat 19th Aug Aug 19	Sun 20th Aug Aug 20	Mon 21st Aug Aug 21	Tue 22nd Aug Aug 22
5.3m, 51:53 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 121cal 6.19/7.42mph 2) 1m - 10:04(10:04/m) 124cal 5.96/8.14mph 3) 1m - 9:35(9:35/m) 117cal 6.26/9.61mph 4) 1m - 10:07(10:07/m) 123cal 5.93/7.87mph 5) 1m - 9:46(9:46/m) 121cal 6.14/7.57mph 6) 0.28m - 2:39(9:25/m) 33cal 6.39/7.21mph Add a comment 0.6m, 5:24 Running - General Split Summary === 1) 0.6m - 5:24(9:00/m) 71cal 6.67/7.74mph Add a comment 10.6m, 1:38:24 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 120cal 6.83/8.02mph 2) 1m - 8:28(8:28/m) 124cal 7.09/8.09mph 3) 1m - 11:18(11:18/m) 115cal 5.31/7.82mph 4) 1m - 10:33(10:33/m) 120cal 5.68/7.9mph 5) 1m - 9:54(9:54/m) 120cal 6.06/9.68mph 6) 1m - 9:30(9:30/m) 122cal 6.31/8.96mph 7) 1m - 9:28(9:28/m) 126cal 6.33/8.48mph 8) 1m - 8:12(8:12/m) 124cal 7.32/9.28mph 9) 1m - 8:29(8:29/m) 124cal 7.07/8.37mph 10) 1m - 8:19(8:19/m) 124cal 7.21/9.55mph 11) 0.64m - 5:24(8:26/m) 79cal 7.12/8.24mph Add a comment	3.7m, 27:31 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 126cal 7.16/9.25mph 2) 1m - 7:14(7:14/m) 119cal 8.31/11.91mph 3) 1m - 7:21(7:21/m) 120cal 8.16/11.35mph 4) 0.72m - 4:33(6:18/m) 86cal 9.53/12.74mph Add a comment 0.4m, 3:49 Running - General Split Summary === 1) 0.43m - 3:49(8:58/m) 51cal 6.69/8mph Add a comment 1.5m, 19:09 Running - General Split Summary === 1) 1m - 12:17(12:17/m) 105cal 4.89/7.46mph 2) 0.54m - 6:52(12:43/m) 61cal 4.71/5.88mph Add a comment	-	4.1m, 37:01 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 121cal 7.53/13.8mph 2) 1m - 12:49(12:49/m) 116cal 4.68/131.92mph 3) 1m - 7:17(7:17/m) 122cal 8.23/10.02mph 4) 1m - 7:55(7:55/m) 123cal 7.57/12.52mph 5) 0.14m - 1:02(7:32/m) 16cal 7.96/11.32mph Add a comment 1.2m, 12:21 Running - General Split Summary === 1) 1m - 9:57(9:57/m) 115cal 6.04/7.38mph 2) 0.2m - 2:25(11:47/m) 26cal 5.09/6.23mph Add a comment 0.2m, 2:04 Running - General Split Summary === 1) 0.21m - 2:04(9:40/m) 24cal 6.2/7.05mph Add a comment	19m, 3:17:37 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 130cal 6.27/38.16mph 2) 1m - 9:46(9:46/m) 123cal 6.15/7.52mph 3) 1m - 10:03(10:03/m) 118cal 5.98/9.94mph 4) 1m - 10:16(10:16/m) 114cal 5.85/7.11mph 5) 1m - 10:34(10:34/m) 115cal 5.69/6.95mph 6) 1m - 10:25(10:25/m) 119cal 5.77/7.54mph 7) 1m - 9:38(9:38/m) 123cal 6.23/7.91mph 8) 1m - 10:09(10:09/m) 123cal 5.91/6.97mph 9) 1m - 9:50(9:50/m) 119cal 6.1/7.62mph 10) 1m - 11:09(11:09/m) 124cal 5.38/6.95mph 11) 1m - 11:19(11:19/m) 117cal 5.31/6.63mph 12) 1m - 10:50(10:50/m) 121cal 5.54/7.42mph 13) 1m - 10:11(10:11/m) 120cal 5.9/8.35mph 14) 1m - 10:24(10:24/m) 117cal 5.78/6.98mph 15) 1m - 10:44(10:44/m) 120cal 5.6/6.89mph 16) 1m - 10:34(10:34/m) 125cal 5.69/7.03mph 17) 1m - 10:43(10:43/m) 127cal 5.6/6.87mph 18) 1m - 10:28(10:28/m) 126cal 5.73/6.62mph 19) 1m - 11:01(11:02/m) 123cal 5.45/6.51mph Add a comment	-	-

2017	Date	Result	WAVA
Haddington half marathon	12 Aug	1:51:13	62.33%
Black Rock '5' Race	23 Jun	36:53	61.47%
Seven Hills of Edinburgh	18 Jun	2:46:16	45.51%
Edinburgh 10k	27 May	49:40	63.86%
Stirling Scottish Marathon	21 May	3:47:01	63.71%
Edinburgh to North Berwick 20 mile road race	6 May	2:49:18	63.69%
John Muir Way Ultra	1 Apr	5:00:27	57.08%
Devilla Forest 15k	19 Feb	1:21:08	59.64%
2016	Date	Result	WAVA
Borders XC Chirnside	11 Dec		0.00%
Water of Leith Half Marathon	3 Dec	1:47:26	66.50%
The Southside Six	6 Nov	2:15:14	64.41%
Antonine Trail Race	30 Oct	2:10:18	56.86%
Budapest Marathon	9 Oct	3:59:32	59.83%
Linlithgow 10k	25 Sep	45:30	69.13%
Glasgow Clyde Marathon	28 Aug	4:20:43	54.96%
Haddington half marathon	13 Aug	1:54:04	60.24%
North Berwick Law Race	3 Aug	28:53	50.52%
Sri Chinmoy Meadows 2mile race	13 Jul	13:09	70.09%
Team East Lothian Time Trials , One mile race	30 Jun	6:25	67.73%
The Seven Hills of Edinburgh	26 Jun	2:41:12	46.53%
Reverse Rett 5k Archerfield	12 Jun	23:05	65.47%
Haddington 10k	4 Jun	49:48	63.16%
Black Rock '5' Race	3 Jun	38:16	58.75%
Rigg Race	23 May	44:04	68.93%
Loch Leven Half Marathon	14 May	1:50:13	62.34%
Highland Fling	30 Apr	13:12:24	36.58%
Greater Manchester Marathon	10 Apr	3:37:27	65.90%
Alloa Half Marathon	20 Mar	1:37:27	70.51%
Lasswade 10 Mile Road Race	6 Mar	1:17:22	66.82%
Devilla Forest 15k	21 Feb	1:20:00	59.97%
Borders XC Gala	14 Feb	32:47	53.71%
Forfar Multi-Terrain Half Marathon	7 Feb	1:54:06	60.22%
E Lothian Cross Country Championships	6 Feb	49:49	63.31%
2015	Date	Result	WAVA
Borders XC - Chirnside	13 Dec	35:17	62.59%
Borders XC Series - Peebles	29 Nov	37:40	57.30%
!! Water of Leith !! NOTE - Sat 28th NOT Sun 29th!!	28 Nov	1:47:51	65.90%
Portobello parkrun, Edinburgh	7 Nov	22:42	66.57%
The Southside Six	1 Nov	2:18:48	62.19%
Antonine Trail Race	18 Oct	2:01:15	59.70%
Scottish Half Marathon	19 Sep	1:51:34	61.06%
Self Transcendence Meadows 2 mile race	16 Sep	13:22	68.40%
Total Warrior	12 Sep		0.00%
ELSS Race 6: Dunbar	3 Sep		0.00%
East Lothian Summer Series - Race 4 - Musselburgh	18 Aug	26:12	57.21%
Oldhamstocks Hill Race	15 Aug	35:29	54.92%
East Lothian Summer Series - Race 3 - Portobello	23 Jul	24:03	62.33%
Musselburgh 10k Festival Race	18 Jul	45:55	67.95%
Self Transcendence Meadows 2 mile race	8 Jul	13:01	70.24%
East Lothian Summer Series - Race 2 - Longniddry	1 Jul		0.00%
North Berwick Race for Life	30 Jun	21:31	69.66%
Portobello parkrun, Edinburgh	27 Jun	21:34	69.50%
Team East Lothian Time Trials	24 Jun	6:11	69.72%
The Seven Hills of Edinburgh	21 Jun	2:35:07	46.93%
Edinburgh Marathon	31 May	3:45:12	63.05%
Rigg Race	25 May	42:16	71.28%
Black Rock '5' Race	15 May	33:21	66.87%
Prague Marathon	3 May	4:03:45	58.26%
Hunter\'s Bog Trot	18 Apr	44:39	47.06%
Loch Katrine Half Marathon	22 Mar	1:48:36	62.73%
Lasswade 10 Mile Road Race	1 Mar	1:17:51	65.84%
Devilla Forest 15k	8 Feb	1:13:34	64.67%
Forfar Multi-Terrain Half Marathon	1 Feb	1:45:14	62.08%
Borders XC Series - Dunbar	25 Jan	35:57	60.24%
Borders XC Series - Paxton House	11 Jan	26:04	47.01%
2014	Date	Result	WAVA
Edinburgh parkrun	20 Dec	21:44	68.97%
Water of Leith	29 Nov	1:47:21	65.64%
The Southside Six	2 Nov	2:13:45	63.97%
Plusnet Yorkshire Marathon	12 Oct	4:24:29	53.21%
Linlithgow 10k	28 Sep	47:03	65.78%
East Lothian Summer Series Race 5 (Dunbar)	11 Sep	24:17	61.23%
Highland Perthshire Marathon - Aberfeldy	6 Sep	3:51:20	60.83%
East Lothian Summer Series Race 4 (Musselburgh)	26 Aug	25:46	66.86%
North Berwick Law Race	6 Aug	29:20	48.66%
North Berwick Law Race	4 Aug	29:20	48.95%
East Lothian Summer Series Race 2 (Longniddry)	23 Jul	27:39	64.53%
Musselburgh 10k Festival Race	19 Jul	44:34	69.44%
Self Transcendence Meadows 3*1 Mile relays	16 Jul	6:14	68.60%
Edinburgh Parkrun	5 Jul	20:51	71.31%
East Lothian Summer Series Race 1 (Haddington)	2 Jul	23:07	64.32%
Self Transcendence Meadows 2 mile race	25 Jun	13:00	69.76%
The Seven Hills of Edinburgh	22 Jun	2:53:31	41.59%
Black Rock '5' Race	13 Jun	33:01	67.00%
Haddington 10K	7 Jun	48:57	63.22%
Rigg Race	26 May	44:16	67.51%
Loch Leven Half Marathon	10 May	1:47:51	62.61%
Highland Fling 1st Relay Leg	26 Apr	1:47:31	58.42%
Edinburgh parkrun	19 Apr	21:05	70.52%
The St Andrews 'Chariots of Fire' Half Marathon	13 Apr	1:49:52	61.47%
Devilla Forest 15k	23 Feb	1:06:30	58.57%
Forfar Multi-Terrain Half Marathon	2 Feb	1:56:45	55.48%
Borders XC - Tweed Striders - Seniors	26 Jan	40:03	54.37%
Borders XC Series - Paxton House	12 Jan	29:15	56.12%
2013	Date	Result	WAVA
Water of Leith half marathon	7 Dec	1:53:00	61.81%
Borders XC Series - Peebles	1 Dec	38:36	55.01%
Borders XC Series - Gala	17 Nov	33:33	52.35%
The Southside Six	3 Nov	2:20:03	60.55%
Self Transcendence Meadows 2 Mile Race	24 Jul	13:25	67.04%
Self Transcendence Meadows 1 Mile	26 Jun	6:16	67.68%
Run Alnwick Half Marathon	23 Jun	1:57:33	56.96%
Black Rock '5' Race	21 Jun	33:53	71.95%
Traprain Law Hill Run	8 Jun	1:08:13	47.07%
Edinburgh Marathon	26 May	4:32:07	51.25%
Edinburgh to North Berwick 20 mile	4 May	2:50:37	60.99%
Brighton Marathon	14 Apr	3:58:59	58.36%
D33 Ultra	16 Mar	5:21:10	54.69%
Lasswade 10 Mile Road Race	3 Mar	1:21:00	62.22%
Forfar Multi-Terrain Half Marathon	3 Feb	1:56:44	57.36%
2012	Date	Result	WAVA
Edinburgh Parkrun	1 Dec	22:34	65.35%
Water of Leith Half Marathon	24 Nov	1:45:40	65.54%
The Southside Six	4 Nov	2:10:40	64.33%
Amsterdam Marathon	21 Oct	3:59:26	58.25%
Haddington half marathon	18 Aug	1:51:27	59.57%
North Berwick Law Race	1 Aug	30:08	46.61%
Musselburgh 10k	21 Jul	47:27	64.18%
Portobello 4m Road Race	21 Jun	28:19	66.52%
Traprain Law Race	9 Jun	1:03:27	47.99%
Rigg Race	28 May	44:10	66.58%
Loch Leven Half Marathon	12 May	1:45:05	63.18%
Edinburgh parkrun	17 Mar	21:16	68.80%
Floors Castle - Borders XC Series Round 7	19 Feb	29:07	56.93%
Edinburgh parkrun	11 Feb	21:00	69.67%
Berwick - Borders XC Series Round 6	29 Jan	35:30	59.54%
2011	Date	Result	WAVA
Peebles - Borders XC Series Round 4	4 Dec	37:40	52.91%
Water of Leith Half Marathon	26 Nov	1:56:15	58.85%
The Southside Six	30 Oct	2:30:23	55.41%
Rigg Race	25 Sep	44:57	64.89%
Falkirk parkrun	17 Sep	23:35	61.54%
Musselburgh 10k Festival Race	23 Jul	44:36	67.73%
Northumberland Coastal Run	17 Jul	1:59:27	58.90%
Portobello 4m Road Race	23 Jun	28:50	64.81%
Peebles Beltane 10k Trail Race	19 Jun	51:04	59.16%
Traprain Law Hill Race	11 Jun	57:04	55.38%
Edinburgh Marathon	22 May	3:44:28	61.03%
Edinburgh to North Berwick 20m Road Race	7 May	2:59:48	56.88%
Alloa Half Marathon	20 Mar	1:43:00	63.92%
Barcelona Marathon	6 Mar	3:57:04	57.79%
Forfar Multi-Terrain Half Marathon	6 Feb	1:52:00	58.78%
Edinburgh Parkrun	1 Jan	21:44	66.78%
2010	Date	Result	WAVA
Water of Leith Half Marathon	27 Nov	1:58:16	57.36%
Edinburgh parkrun	18 Sep	21:34	66.77%
Edinburgh parkrun	21 Aug	21:55	65.71%
Musselburgh 10K	24 Jul	45:40	65.63%
Moorfoot 10 k Trail Race 2010	20 Jun	51:03	58.71%
Portobello 4 mile	17 Jun	28:29	65.09%
Asics Haddington 5 mile Road Race	5 Jun	38:29	61.86%
Edinburgh Marathon	23 May	3:49:12	59.25%
London Marathon	25 Apr	3:51:24	58.69%
Alloa Half Marathon	21 Mar	1:38:30	66.28%
Lasswade 10 Mile Road Race	7 Mar	1:14:29	66.03%
Peebles XC (Borders series race 6)	28 Feb	33:30	55.34%
Berwick XC (Borders series race 5)	31 Jan	37:05	55.72%
Portobello Promathon	1 Jan		0.00%
2009	Date	Result	WAVA
Dunbar XC (Borders series race 3)	13 Dec	39:07	47.40%
Edinburgh parkrun	21 Nov	20:35	69.96%
Jedburgh Half Marathon	25 Oct	1:43:20	63.18%
Baxters Loch Ness Marathon	4 Oct	3:47:52	59.09%
Great North Run	20 Sep	1:52:07	57.76%
Haddington Half-Marathon	8 Aug	1:45:29	61.39%
Haddington 5 Mile Road Race	30 May	37:03	63.75%
Balerno Rigg Race	25 May	42:23	67.76%
Black Rock '5' Race	22 May	33:34	63.33%
Gala Harriers 10k Road Race	19 Apr	43:33	68.29%
Belhaven Best Dunbar Boundary Race 10k	4 Apr	44:50	66.34%
Meadows Half Marathon	15 Mar	1:49:40	59.05%
Edinburgh University 'KB' 5 Mile Road Race	7 Mar	36:41	64.39%
Borders XC Seniors Race 6 Berwick	15 Feb	37:49	54.21%
Portobello Promathon	1 Jan	28:17	65.04%
2008	Date	Result	WAVA
Jedburgh Half Marathon	19 Oct	1:56:00	55.82%
East Lothian Summer Series #6 - Dunbar	19 Aug	26:08	69.85%
Scottish Gas 10K	3 Aug	47:21	62.32%
Musselburgh 10K Festival Race	26 Jul	45:09	65.36%
East Lothian Summer Series #4 - Haddington	23 Jul	29:09	48.64%
East Lothian Summer Series #3 - Longniddry	1 Jul	28:03	63.47%
Portobello 4 Mile Race	19 Jun	30:21	60.17%
East Lothian Summer Series - #2 Musselburgh	17 Jun	22:21	63.43%
Traprain Law Hill Race	14 Jun	1:03:37	48.52%
Edinburgh Marathon	25 May	3:58:52	55.91%
Great Edinburgh Run 10K	4 May	48:49	60.45%
London Marathon	13 Apr	4:17:40	51.83%
Edinburgh Half-Marathon	16 Mar	1:45:40	60.80%
Lasswade 10 Mile Road Race	2 Mar	1:16:55	62.94%
Portobello Promathon	1 Jan	27:50	65.61%
2007	Date	Result	WAVA
North Berwick 4.88 Mile Fun Run (Nether Abbey Fun Run)	4 Nov	35:18	66.42%
Jedburgh Half Marathon	28 Oct	2:00:20	53.39%
jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park	26 Jun	22:04	63.76%
Haddington 5 Mile Road Race	2 Jun	38:24	60.59%

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