slimboy M55

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About Me
I am a GP , back in 2007 was telling my patients to be more active but realised I wasnt ! So got into running and have now become a total running bore . Enjoying Conquercise encouraging me to run in obscure places Just completed the Highland Fling 53 mile Ultra . Managed to knock 7 mins of my marathon PB to 3.37 in Manchester . Is 3.30 possible??
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Recent Training
24th May
General 3.4mi 34:01
23rd May
General 11.1mi 1:45:55
21st May
General 4mi 42:06
18th May
General 8mi 1:19:58
14th May
General 6.7mi 1:10:51
Planned Races
Edinburgh Marathon 29th May
12 Month Benchmarks Run Bike
Mile 7:37 2:54
5k 26:05 10:48
5mi 43:46 18:19
10k 54:46 23:43
10mi 1:30:24 38:46
Half 1:58:39 51:37
20mi 3:06:59 2:28:57
Mara 4:23:46 3:28:25
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