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slimboy M55

About

Race Times

All Races

Mileage

Training

Dunbar RC

Races
193
Miles
12838
Miles
1
Miles
397
WAVA
71.31%
Mile
6:11
5k
20:35
5M
35:18
10k
43:33
10M
1:14:29
Half
1:37:27
20M
2:49:18
Mara
3:37:27
50k
5:00:27

About Me

I am a GP , back in 2007 was telling my patients to be more active but realised I wasnt ! So got into running and have now become a total running bore . Enjoying Conquercise encouraging me to run in obscure places Just completed the Highland Fling 53 mile Ultra . Managed to knock 7 mins of my marathon PB to 3.37 in Manchester . Is 3.30 possible??

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Groups

This user is a member of 1500 miles in 2016, 1500 miles in 2018, Chi Running, Conquercise Game, FetchPoint Game, Garmin Forerunners, GPS Users, Scottish Runners, Training weekends for fling, UTMOST

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	0	0.3	0	0	0	0	0	0	0	0.3
2020	74	27	92	21	37	85	27	0	0	0	0	0	363
2020	0	0	0	0	125	33	0	0	0	0	0	0	159
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	21	3	68	77	101	65	143	79	100	113	60	44	875
2019	0	0	31	0	0	0	0	0	0	0	0	0	31
2018	0	0	0	0	0	0	0	0.3	0.1	0.1	0	0	0.5
2018	62	155	104	20	90	71	53	38	31	27	25	52	730
2018	16	7	30	0	0	0	0	0	0	0	0	0	53
2017	114	92	177	174	124	101	133	118	154	87	57	75	1406
2017	6	16	0	0	0	0	0	0	7	0	0	0	28
2016	141	166	238	189	107	132	129	169	148	148	108	173	1846
2016	0	0	37	17	0	4	0	0	0	0	10	0	68
2015	74	74	138	112	137	123	132	100	118	94	131	159	1392
2014	57	52	104	112	75	74	140	164	89	71	104	83	1124
2013	165	140	95	119	126	70	44	0	44	53	87	35	977
2012	58	68	64	55	109	42	51	108	149	141	91	76	1011
2012	0	0	0	0	0	0	0	0	47	0	0	0	47
2011	138	93	121	132	130	56	60	8	15	52	44	38	887
2011	0	0	0	0	0	12	0	0	0	0	0	0	12
2010	62	104	146	106	99	22	24	18	32	45	60	87	807
2009	29	43	36	42	17	37	51	120	55	39	39	29	539
2008	89	104	65	67	71	49	45	10	0	41	35	22	598
2007	0	0	0	0	0	8	67	30	25	46	43	65	284

Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16
-	-	4.3mi, 51:00 Running - General Split Summary === 1) 4.26m - 51:00(11:58/m) 135/151bpm 450cal 5.02/6.93mph Add a comment	-	33.5mi, 3:01:09 Cycling - General Split Summary === 1) 5m - 22:21(4:28/m) 140/153bpm 230cal 13.42/21.31mph 2) 5m - 21:02(4:12/m) 146/157bpm 226cal 14.26/18.37mph 3) 5m - 24:02(4:48/m) 134/172bpm 222cal 12.49/16.86mph 4) 5m - 30:56(6:11/m) 129/149bpm 270cal 9.7/15.88mph 5) 5m - 32:50(6:34/m) 132/155bpm 256cal 9.14/30.51mph 6) 5m - 26:04(5:13/m) 125/146bpm 142cal 11.51/25.15mph 7) 3.46m - 23:54(6:55/m) 120/134bpm 128cal 8.68/19.54mph Add a comment	-	6.2mi, 1:01:19 Running - General Split Summary === 1) 6.18m - 1:01:19(9:55/m) 157/170bpm 734cal 6.05/6.89mph Add a comment 1mi, 9:40 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 119/142bpm 77cal 6.21/7.66mph Add a comment
Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23
5mi, 1:11:29 Running - General Split Summary === 1) 5m - 1:11:29(14:18/m) 121/144bpm 499cal 4.19/8.04mph Add a comment	10.7mi, 1:45:41 Running - General Split Summary === 1) 10.66m - 1:45:41(9:55/m) 152/162bpm 1174cal 6.05/7.41mph Add a comment	-	13.1mi, 2:24:20 Running - General Split Summary === 1) 13.1m - 2:24:20(11:01/m) 146/182bpm 1440cal 5.44/6.66mph Add a comment	-	-	6.1mi, 1:18:51 Running - General Split Summary === 1) 6.11m - 1:18:51(12:54/m) 123/137bpm 590cal 4.65/8.31mph Add a comment
Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30
1.1mi, 10:41 Running - General Split Summary === 1) 1.08m - 10:41(9:56/m) 124/140bpm 95cal 6.04/7.87mph Add a comment	-	3.1mi, 24:42 Running - General Split Summary === 1) 3.1m - 24:42(7:58/m) 151/170bpm 280cal 7.54/8.77mph Add a comment	15.3mi, 3:09:24 Running - General Split Summary === 1) 13.11m - 2:40:05(12:13/m) 136/156bpm 1461cal 4.91/6.89mph 2) 2.15m - 29:18(13:38/m) 135/148bpm 220cal 4.4/9.23mph Add a comment	-	2.2mi, 46:19 Cross-Training - Walking Split Summary === 1) 1m - 19:17(19:17/m) 84/96bpm 88cal 51/62rpm 3.11/3.59mph 2) 1m - 22:22(22:22/m) 83/103bpm 93cal 44/59rpm 2.68/3.32mph 3) 0.18m - 4:40(26:19/m) 81/96bpm 17cal 30/58rpm 2.28/2.84mph Add a comment	-
Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7
8.4mi, 1:36:32 Running - General Split Summary === 1) 8.37m - 1:36:32(11:32/m) 143/163bpm 993cal 5.2/9.29mph Add a comment 6.4mi, 1:04:21 Running - General Split Summary === 1) 6.41m - 1:04:21(10:02/m) 141/166bpm 683cal 5.98/8.62mph Add a comment	-	-	-	12mi, 2:10:33 Running - General Split Summary === 1) 12m - 2:10:33(10:53/m) 139/157bpm 1289cal 5.51/7.35mph Add a comment	0.3mi, 2:55 Running - General Split Summary === 1) 0.28m - 2:55(10:19/m) 139/152bpm 30cal 5.82/6.2mph Add a comment	-

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019
1mi	4	6:11 6:11/mi	69.72							6:16 67.68	6:14 68.60	6:11 69.72	6:25 67.73
2mi	5	13:00 6:30/mi	70.24							13:25 67.04	13:00 69.76	13:01 70.24	13:09 70.09
2.5mi	1	26:04 10:16/mi	47.01									26:04 47.01
4.8km	2	29:20 9:50/mi	48.66						30:08 46.34		29:20 48.66
3mi	1	28:53 9:38/mi	50.15										28:53 50.15
5km	22	20:35 6:38/mi	71.31	22:04 63.52	22:21 63.18	20:35 69.62	21:34 66.45	21:44 66.43	21:00 69.27		20:51 71.31	21:31 69.66	23:05 65.47		26:10 58.70
3.4mi	1	26:08 7:47/mi	58.43		26:08 58.43
3.4mi	1	29:15 8:32/mi	55.75								29:15 55.75
3.6mi	1	25:46 7:09/mi	66.86								25:46 66.86
3.6mi	1	32:47 9:03/mi	53.71										32:47 53.71
6km	1	27:39 7:25/mi	64.53								27:39 64.53
6.3km	1	29:09 7:30/mi	60.65		29:09 60.65
3.9mi	1	28:03 7:12/mi	63.19		28:03 63.19
4mi	7	27:50 6:58/mi	66.14		27:50 65.31	28:17 64.75	28:29 64.77	28:50 64.47	28:19 66.14
4.3mi	2	37:40 8:43/mi	57.30							38:36 54.33		37:40 57.30
4.3mi	2	37:05 8:33/mi	55.00			37:49 53.51	37:05 55.00
4.4mi	1	35:17 7:59/mi	62.59									35:17 62.59
4.5mi	5	33:01 7:20/mi	67.00								33:01 67.00	33:21 66.87
5mi	6	35:18 7:04/mi	65.52	35:18 65.52		36:41 63.55	38:29 61.06
6mi	7	42:16 7:03/mi	71.28			42:23 66.22		44:57 63.47	44:10 65.13		44:16 67.51	42:16 71.28	44:04 68.93		1:02:56 48.55
10km	20	43:33 7:01/mi	69.44		45:09 63.85	43:33 66.74	45:40 64.17	44:36 66.24	47:27 62.78		44:34 69.44	45:55 67.95	45:30 69.13	49:07 63.29	47:28 66.66
6.2mi	1	49:49 8:00/mi	63.31										49:49 63.31
6.5mi	3	1:08:13 10:30/mi	46.07							1:08:13 46.07
15km	4	1:13:34 7:54/mi	64.67									1:13:34 64.67	1:20:00 59.97	1:21:08 58.48	1:21:42 59.13
10mi	5	1:14:29 7:27/mi	66.82		1:16:55 61.38		1:14:29 64.45			1:21:00 60.80		1:17:51 65.84	1:17:22 66.82
12.2mi	1	1:47:31 8:48/mi	58.42								1:47:31 58.42
13.1mi	24	1:37:27 7:26/mi	70.51	2:00:20 51.89	1:45:40 59.09	1:43:20 61.45	1:38:30 64.46	1:43:00 62.17	1:45:05 61.47	1:56:44 55.81	1:47:51 61.47	1:48:36 62.73	1:37:27 70.51	1:51:13 60.69	1:48:45 63.20
13.5mi	4	1:47:26 7:57/mi	64.74				1:58:16 55.80	1:56:15 57.26					1:47:26 64.74	1:53:15 61.98
13.6mi	4	1:45:40 7:48/mi	65.90						1:45:40 63.78	1:53:00 60.15	1:47:21 65.64	1:47:51 65.90
13.8mi	1	2:01:15 8:47/mi	59.70									2:01:15 59.70
14mi	4	1:59:27 8:32/mi	57.29					1:59:27 57.29			2:53:31 40.48	2:35:07 46.93	2:10:18 55.36
14.3mi	3	2:41:12 11:16/mi	46.53										2:41:12 46.53	2:46:16 44.31	2:55:44 42.69
26km	6	2:10:40 8:05/mi	64.41					2:30:23 54.30	2:10:40 63.04	2:20:03 59.32	2:13:45 63.97	2:18:48 62.19	2:15:14 64.41
20mi	3	2:49:18 8:28/mi	62.40					2:59:48 55.74		2:50:37 59.77				2:49:18 62.40
26.2mi	22	3:37:27 8:18/mi	65.90		3:58:52 55.05	3:47:52 58.19	3:49:12 58.34	3:44:28 60.08	3:59:26 57.30	3:58:59 57.41	3:51:20 59.82	3:45:12 63.05	3:37:27 65.90	3:47:01 63.71	4:28:56 53.82
50km	1	5:00:27 9:40/mi	57.52											5:00:27 57.52
33mi	1	5:21:10 9:44/mi	55.18							5:21:10 55.18
42mi	1	12:20:17 17:38/mi	35.80												12:20:17 35.80
53mi	1	13:12:24 14:57/mi	36.58										13:12:24 36.58

2019	Distance	Date	Result	WAVA
MBNA Chester Marathon	26.2mi	6 Oct	4:46:56	50.44%
Scottish Half Marathon	13.1mi	22 Sep	1:48:45	63.20%
Devil o' the Highlands	42mi	3 Aug	12:20:17	35.80%
Musselburgh Festival 10K	10km	20 Jul	47:28	66.66%
Lochend Woods parkrun	5km	29 Jun	26:10	58.70%
Seven Hills of Edinburgh	14.3mi	16 Jun	2:55:44	42.69%
Traprain Law Race	6mi	8 Jun	1:02:56	48.55%
Edinburgh Marathon	26.2mi	26 May	4:28:56	53.82%
Devilla Forest 15k	15km	17 Feb	1:21:42	59.13%
2017	Distance	Date	Result	WAVA
Water of Leith Half Marathon	13.5mi	2 Dec	1:53:15	61.98%
Frankfurt Marathon	26.2mi	29 Oct	4:20:56	54.97%
Highland Perthshire Marathon	26.2mi	2 Sep	4:11:16	56.57%
Forth Road Bridge 10K	10km	27 Aug	49:07	63.29%
Haddington half marathon	13.1mi	12 Aug	1:51:13	60.69%
Black Rock '5' Race	4.5mi	23 Jun	36:53	60.72%
Seven Hills of Edinburgh	14.3mi	18 Jun	2:46:16	44.31%
Edinburgh Marathon Festival 10k	10km	27 May	49:40	62.59%
Great Stirling Run Marathon	26.2mi	21 May	3:47:01	63.71%
Edinburgh to North Berwick 20 mile	20mi	6 May	2:49:18	62.40%
John Muir Way Ultra	50km	1 Apr	5:00:27	57.52%
Devilla Forest 15k	15km	19 Feb	1:21:08	58.48%
2016	Distance	Date	Result	WAVA
Borders XC Chirnside	4.5mi	11 Dec		0.00%
Water of Leith Half Marathon	13.5mi	3 Dec	1:47:26	64.74%
The Southside Six	26km	6 Nov	2:15:14	64.41%
Antonine Trail Race	14mi	30 Oct	2:10:18	55.36%
Budapest Marathon	26.2mi	9 Oct	3:59:32	59.83%
CCW Linlithgow 10k	10km	25 Sep	45:30	69.13%
Glasgow Clyde Marathon	26.2mi	28 Aug	4:20:43	54.96%
Haddington half marathon	13.1mi	13 Aug	1:54:04	60.24%
North Berwick Law Race	3mi	3 Aug	28:53	50.15%
Sri Chinmoy Meadows 2mile race	2mi	13 Jul	13:09	70.09%
Team East Lothian Time Trials , One mile race	1mi	30 Jun	6:25	67.73%
The Seven Hills of Edinburgh	14.3mi	26 Jun	2:41:12	46.53%
Reverse Rett 5k Archerfield	5km	12 Jun	23:05	65.47%
Haddington 10k	10km	4 Jun	49:48	63.16%
Black Rock '5' Race	4.5mi	3 Jun	38:16	58.75%
Rigg Race	6mi	23 May	44:04	68.93%
Loch Leven Half Marathon	13.1mi	14 May	1:50:13	62.34%
Highland Fling	53mi	30 Apr	13:12:24	36.58%
Greater Manchester Marathon	26.2mi	10 Apr	3:37:27	65.90%
Alloa Half Marathon	13.1mi	20 Mar	1:37:27	70.51%
Lasswade 10 Mile Road Race	10mi	6 Mar	1:17:22	66.82%
Devilla Forest 15k	15km	21 Feb	1:20:00	59.97%
Borders XC Gala	3.62mi	14 Feb	32:47	53.71%
Forfar Multi-Terrain Half Marathon	13.1mi	7 Feb	1:54:06	60.22%
E Lothian Cross Country Championships	6.23mi	6 Feb	49:49	63.31%
2015	Distance	Date	Result	WAVA
Borders XC - Chirnside	4.42mi	13 Dec	35:17	62.59%
Borders XC Series - Peebles	4.32mi	29 Nov	37:40	57.30%
!! Water of Leith !! NOTE - Sat 28th NOT Sun 29th!!	13.55mi	28 Nov	1:47:51	65.90%
Portobello parkrun, Edinburgh	5km	7 Nov	22:42	66.57%
The Southside Six	26km	1 Nov	2:18:48	62.19%
Antonine Trail Race	13.8mi	18 Oct	2:01:15	59.70%
Scottish Half Marathon	13.1mi	19 Sep	1:51:34	61.06%
Self Transcendence Meadows 2 mile race	2mi	16 Sep	13:22	68.40%
Total Warrior	12km	12 Sep		0.00%
ELSS Race 6: Dunbar	5km	3 Sep		0.00%
East Lothian Summer Series - Race 4 - Musselburgh	5km	18 Aug	26:12	57.21%
Oldhamstocks Hill Race	6.5km	15 Aug	35:29	54.92%
East Lothian Summer Series - Race 3 - Portobello	5km	23 Jul	24:03	62.33%
Musselburgh Festival 10K	10km	18 Jul	45:55	67.95%
Self Transcendence Meadows 2 mile race	2mi	8 Jul	13:01	70.24%
East Lothian Summer Series - Race 2 - Longniddry	3.5mi	1 Jul		0.00%
North Berwick Race for Life	5km	30 Jun	21:31	69.66%
Portobello parkrun, Edinburgh	5km	27 Jun	21:34	69.50%
Team East Lothian Time Trials	1mi	24 Jun	6:11	69.72%
The Seven Hills of Edinburgh	14mi	21 Jun	2:35:07	46.93%
Edinburgh Marathon	26.2mi	31 May	3:45:12	63.05%
Rigg Race	6mi	25 May	42:16	71.28%
Black Rock '5' Race	4.5mi	15 May	33:21	66.87%
Prague Marathon	26.2mi	3 May	4:03:45	58.26%
Hunter\'s Bog Trot	4.24mi	18 Apr	44:39	47.06%
Loch Katrine Half Marathon	13.1mi	22 Mar	1:48:36	62.73%
Lasswade 10 Mile Road Race	10mi	1 Mar	1:17:51	65.84%
Devilla Forest 15k	15km	8 Feb	1:13:34	64.67%
Forfar Multi-Terrain Half Marathon	12.6mi	1 Feb	1:45:14	62.08%
Borders XC Series - Dunbar	4.37mi	25 Jan	35:57	60.24%
Borders XC Series - Paxton House	2.54mi	11 Jan	26:04	47.01%
2014	Distance	Date	Result	WAVA
Edinburgh parkrun	5km	20 Dec	21:44	68.97%
Water of Leith	13.55mi	29 Nov	1:47:21	65.64%
The Southside Six	26km	2 Nov	2:13:45	63.97%
Yorkshire Marathon	26.2mi	12 Oct	4:24:29	52.33%
Linlithgow 10k	10km	28 Sep	47:03	65.78%
East Lothian Summer Series Race 5 (Dunbar)	5km	11 Sep	24:17	61.23%
Highland Perthshire Marathon - Aberfeldy	26.2mi	6 Sep	3:51:20	59.82%
East Lothian Summer Series Race 4 (Musselburgh)	3.6mi	26 Aug	25:46	66.86%
North Berwick Law Race	4.8km	6 Aug	29:20	48.66%
East Lothian Summer Series Race 2 (Longniddry)	6km	23 Jul	27:39	64.53%
Musselburgh Festival 10K	10km	19 Jul	44:34	69.44%
Self Transcendence Meadows 3*1 Mile relays	1mi	16 Jul	6:14	68.60%
Edinburgh Parkrun	5km	5 Jul	20:51	71.31%
East Lothian Summer Series Race 1 (Haddington)	5km	2 Jul	23:07	64.32%
Self Transcendence Meadows 2 mile race	2mi	25 Jun	13:00	69.76%
The Seven Hills of Edinburgh	14mi	22 Jun	2:53:31	40.48%
Black Rock '5' Race	4.5mi	13 Jun	33:01	67.00%
Haddington 10K	10km	7 Jun	48:57	63.22%
Rigg Race	6mi	26 May	44:16	67.51%
Loch Leven Half Marathon	13.1mi	10 May	1:47:51	60.93%
Highland Fling 1st Relay Leg	12.22mi	26 Apr	1:47:31	58.42%
Edinburgh parkrun	5km	19 Apr	21:05	70.52%
The St Andrews 'Chariots of Fire' Half Marathon	13.1mi	13 Apr	1:49:52	61.47%
Devilla Forest 15k	12.5km	23 Feb	1:06:30	57.40%
Forfar Multi-Terrain Half Marathon	12.6mi	2 Feb	1:56:45	54.04%
Borders XC - Tweed Striders - Seniors	4.43mi	26 Jan	40:03	53.69%
Borders XC Series - Paxton House	3.43mi	12 Jan	29:15	55.75%
2013	Distance	Date	Result	WAVA
Water of Leith half marathon	13.55mi	7 Dec	1:53:00	60.15%
Borders XC Series - Peebles	4.32mi	1 Dec	38:36	54.33%
Borders XC Series - Gala	3.67mi	17 Nov	33:33	52.00%
The Southside Six	26km	3 Nov	2:20:03	59.32%
Self Transcendence Meadows 2 Mile Race	2mi	24 Jul	13:25	67.04%
Self Transcendence Meadows 1 Mile	1mi	26 Jun	6:16	67.68%
Run Alnwick Half Marathon	13.1mi	23 Jun	1:57:33	55.43%
Black Rock '5' Race	5mi	21 Jun	33:53	71.05%
Traprain Law Hill Run	6.5mi	8 Jun	1:08:13	46.07%
Edinburgh Marathon	26.2mi	26 May	4:32:07	50.42%
Edinburgh to North Berwick 20 mile	20mi	4 May	2:50:37	59.77%
Brighton Marathon	26.2mi	14 Apr	3:58:59	57.41%
D33 Ultra	33mi	16 Mar	5:21:10	55.18%
Lasswade 10 Mile Road Race	10mi	3 Mar	1:21:00	60.80%
Forfar Multi-Terrain Half Marathon	13.1mi	3 Feb	1:56:44	55.81%
2012	Distance	Date	Result	WAVA
Edinburgh Parkrun	5km	1 Dec	22:34	64.95%
Water of Leith Half Marathon	13.55mi	24 Nov	1:45:40	63.78%
The Southside Six	26km	4 Nov	2:10:40	63.04%
Amsterdam Marathon	26.2mi	21 Oct	3:59:26	57.30%
Haddington half marathon	13.1mi	18 Aug	1:51:27	57.95%
North Berwick Law Race	4.8km	1 Aug	30:08	46.34%
Musselburgh 10k	10km	21 Jul	47:27	62.78%
Portobello 4m Road Race	4mi	21 Jun	28:19	66.14%
Traprain Law Race	10km	9 Jun	1:03:27	46.95%
Rigg Race	6mi	28 May	44:10	65.13%
Loch Leven Half Marathon	13.1mi	12 May	1:45:05	61.47%
Edinburgh parkrun	5km	17 Mar	21:16	68.40%
Floors Castle - Borders XC Series Round 7	3.52mi	19 Feb	29:07	56.60%
Edinburgh parkrun	5km	11 Feb	21:00	69.27%
Berwick - Borders XC Series Round 6	4.37mi	29 Jan	35:30	58.79%
2011	Distance	Date	Result	WAVA
Peebles - Borders XC Series Round 4	4.12mi	4 Dec	37:40	52.24%
Water of Leith Half Marathon	13.5mi	26 Nov	1:56:15	57.26%
The Southside Six	26km	30 Oct	2:30:23	54.30%
Rigg Race	6mi	25 Sep	44:57	63.47%
Falkirk parkrun	5km	17 Sep	23:35	61.22%
Musselburgh Festival 10K	10km	23 Jul	44:36	66.24%
Northumberland Coastal Run	14mi	17 Jul	1:59:27	57.29%
Portobello 4m Road Race	4mi	23 Jun	28:50	64.47%
Peebles Beltane 10k Trail Race	10km	19 Jun	51:04	57.85%
Traprain Law Hill Race	6.5mi	11 Jun	57:04	54.16%
Edinburgh Marathon	26.2mi	22 May	3:44:28	60.08%
Edinburgh to North Berwick 20m Road Race	20mi	7 May	2:59:48	55.74%
Alloa Half Marathon	13.1mi	20 Mar	1:43:00	62.17%
Barcelona Marathon	26.2mi	6 Mar	3:57:04	56.89%
Forfar Multi-Terrain Half Marathon	13.1mi	6 Feb	1:52:00	57.18%
Edinburgh Parkrun	5km	1 Jan	21:44	66.43%
2010	Distance	Date	Result	WAVA
Water of Leith Half Marathon	13.5mi	27 Nov	1:58:16	55.80%
Edinburgh parkrun	5km	18 Sep	21:34	66.45%
Edinburgh parkrun	5km	21 Aug	21:55	65.38%
Musselburgh 10K	10km	24 Jul	45:40	64.17%
Moorfoot 10 k Trail Race	10km	20 Jun	51:03	57.40%
Portobello 4 mile	4mi	17 Jun	28:29	64.77%
Asics Haddington 5 mile Road Race	5mi	5 Jun	38:29	61.06%
Edinburgh Marathon	26.2mi	23 May	3:49:12	58.34%
London Marathon	26.2mi	25 Apr	3:51:24	57.78%
Alloa Half Marathon	13.1mi	21 Mar	1:38:30	64.46%
Lasswade 10 Mile Road Race	10mi	7 Mar	1:14:29	64.45%
Peebles XC (Borders series race 6)	3.8mi	28 Feb	33:30	52.32%
Berwick XC (Borders series race 5)	4.34mi	31 Jan	37:05	55.00%
Portobello Promathon	4mi	1 Jan		0.00%
2009	Distance	Date	Result	WAVA
Dunbar XC (Borders series race 3)	4mi	13 Dec	39:07	47.17%
Edinburgh parkrun	5km	21 Nov	20:35	69.62%
Jedburgh Half Marathon	13.1mi	25 Oct	1:43:20	61.45%
Baxters Loch Ness Marathon	26.2mi	4 Oct	3:47:52	58.19%
Great North Run	13.1mi	20 Sep	1:52:07	56.16%
Haddington Half-Marathon	13.1mi	8 Aug	1:45:29	59.69%
Haddington 5 Mile Road Race	5mi	30 May	37:03	62.92%
Balerno Rigg Race	6mi	25 May	42:23	66.22%
Black Rock '5' Race	4.5mi	22 May	33:34	62.51%
Gala Harriers 10k Road Race	10km	19 Apr	43:33	66.74%
Belhaven Best Dunbar Boundary Race 10k	10km	4 Apr	44:50	64.83%
Meadows Half Marathon	13.1mi	15 Mar	1:49:40	57.41%
Edinburgh University 'KB' 5 Mile Road Race	5mi	7 Mar	36:41	63.55%
Borders XC Seniors Race 6 Berwick	4.34mi	15 Feb	37:49	53.51%
Portobello Promathon	4mi	1 Jan	28:17	64.75%
2008	Distance	Date	Result	WAVA
Jedburgh Half Marathon	13.1mi	19 Oct	1:56:00	54.28%
East Lothian Summer Series #6 - Dunbar	3.36mi	19 Aug	26:08	58.43%
Scottish Gas 10K	10km	3 Aug	47:21	60.89%
Musselburgh Festival 10K	10km	26 Jul	45:09	63.85%
East Lothian Summer Series #4 - Haddington	6.26km	23 Jul	29:09	60.65%
East Lothian Summer Series #3 - Longniddry	3.9mi	1 Jul	28:03	63.19%
Portobello 4 Mile Race	4mi	19 Jun	30:21	59.90%
East Lothian Summer Series - #2 Musselburgh	5km	17 Jun	22:21	63.18%
Traprain Law Hill Race	6.5mi	14 Jun	1:03:37	47.41%
Edinburgh Marathon	26.2mi	25 May	3:58:52	55.05%
Great Edinburgh Run 10K	10km	4 May	48:49	59.06%
London Marathon	26.2mi	13 Apr	4:17:40	51.03%
Edinburgh Half-Marathon	13.1mi	16 Mar	1:45:40	59.09%
Lasswade 10 Mile Road Race	10mi	2 Mar	1:16:55	61.38%
Portobello Promathon	4mi	1 Jan	27:50	65.31%
2007	Distance	Date	Result	WAVA
North Berwick 4.88 Mile Fun Run (Nether Abbey Fun Run)	5mi	4 Nov	35:18	65.52%
Jedburgh Half Marathon	13.1mi	28 Oct	2:00:20	51.89%
jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park	5km	26 Jun	22:04	63.52%
Haddington 5 Mile Road Race	5mi	2 Jun	38:24	59.76%

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