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slimboy M55

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About Me
I am a GP , back in 2007 was telling my patients to be more active but realised I wasnt ! So got into running and have now become a total running bore . Enjoying Conquercise encouraging me to run in obscure places Just completed the Highland Fling 53 mile Ultra . Managed to knock 7 mins of my marathon PB to 3.37 in Manchester . Is 3.30 possible?? Show More...

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Recent Training
15th May	Walking	2.9mi	47:43
12th May	General	3.4mi	48:38
11th May	General	6.2mi	1:01:32
8th May	General	13.1mi	2:13:44
5th May	General	6.3mi	1:09:06

12 Month Benchmarks	Run	Bike
Mile	7:02	2:18
5k	24:02	9:39
5mi	46:00	18:05
10k	57:47	23:09
10mi	1:39:08	40:12
Half	2:13:16	1:02:11
Mara	6:04:06	3:17:56

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Buddies (8)

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+ 129 others

Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019
1mi	4	6:11 6:11/mi							6:16	6:14	6:11	6:25
2mi	5	13:00 6:30/mi							13:25	13:00	13:01	13:09
2.5mi	1	26:04 10:16/mi									26:04
4.8km	2	29:20 9:50/mi						30:08		29:20
3mi	1	28:53 9:38/mi										28:53
5km	22	20:35 6:38/mi	22:04	22:21	20:35	21:34	21:44	21:00		20:51	21:31	23:05		26:10
3.4mi	1	26:08 7:47/mi		26:08
3.4mi	1	29:15 8:32/mi								29:15
3.6mi	1	25:46 7:09/mi								25:46
3.6mi	1	32:47 9:03/mi										32:47
6km	1	27:39 7:25/mi								27:39
6.3km	1	29:09 7:30/mi		29:09
3.9mi	1	28:03 7:12/mi		28:03
4mi	7	27:50 6:58/mi		27:50	28:17	28:29	28:50	28:19
4.3mi	2	37:40 8:43/mi							38:36		37:40
4.3mi	2	37:05 8:33/mi			37:49	37:05
4.4mi	1	35:17 7:59/mi									35:17
4.5mi	5	33:01 7:20/mi								33:01	33:21
5mi	6	35:18 7:04/mi	35:18		36:41	38:29
6mi	7	42:16 7:03/mi			42:23		44:57	44:10		44:16	42:16	44:04		1:02:56
10km	20	43:33 7:01/mi		45:09	43:33	45:40	44:36	47:27		44:34	45:55	45:30	49:07	47:28
6.2mi	1	49:49 8:00/mi										49:49
6.5mi	3	1:08:13 10:30/mi							1:08:13
15km	4	1:13:34 7:54/mi									1:13:34	1:20:00	1:21:08	1:21:42
10mi	5	1:14:29 7:27/mi		1:16:55		1:14:29			1:21:00		1:17:51	1:17:22
12.2mi	1	1:47:31 8:48/mi								1:47:31
13.1mi	24	1:37:27 7:26/mi	2:00:20	1:45:40	1:43:20	1:38:30	1:43:00	1:45:05	1:56:44	1:47:51	1:48:36	1:37:27	1:51:13	1:48:45
13.5mi	4	1:47:26 7:57/mi				1:58:16	1:56:15					1:47:26	1:53:15
13.6mi	4	1:45:40 7:48/mi						1:45:40	1:53:00	1:47:21	1:47:51
13.8mi	1	2:01:15 8:47/mi									2:01:15
14mi	4	1:59:27 8:32/mi					1:59:27			2:53:31	2:35:07	2:10:18
14.3mi	3	2:41:12 11:16/mi										2:41:12	2:46:16	2:55:44
26km	6	2:10:40 8:05/mi					2:30:23	2:10:40	2:20:03	2:13:45	2:18:48	2:15:14
20mi	3	2:49:18 8:28/mi					2:59:48		2:50:37				2:49:18
26.2mi	22	3:37:27 8:18/mi		3:58:52	3:47:52	3:49:12	3:44:28	3:59:26	3:58:59	3:51:20	3:45:12	3:37:27	3:47:01	4:28:56
50km	1	5:00:27 9:40/mi											5:00:27
33mi	1	5:21:10 9:44/mi							5:21:10
42mi	1	12:20:17 17:38/mi												12:20:17
53mi	1	13:12:24 14:57/mi										13:12:24

2019		Result	WAVA	Distance
6 Oct	MBNA Chester Marathon	4:46:56	50.44	26.2mi
22 Sep	Scottish Half Marathon	1:48:45	63.20	13.1mi
3 Aug	Devil o' the Highlands	12:20:17	35.80	42mi
20 Jul	Musselburgh Festival 10K	47:28	66.66	10km
29 Jun	Lochend Woods parkrun	26:10	59.08	5km
16 Jun	Seven Hills of Edinburgh	2:55:44	42.69	14.3mi
8 Jun	Traprain Law Race	1:02:56	48.55	6mi
26 May	Edinburgh Marathon	4:28:56	53.82	26.2mi
17 Feb	Devilla Forest 15k	1:21:42	59.13	15km
2017		Result	WAVA	Distance
2 Dec	Water of Leith Half Marathon	1:53:15	61.98	13.5mi
29 Oct	Frankfurt Marathon	4:20:56	54.97	26.2mi
2 Sep	Highland Perthshire Marathon	4:11:16	56.57	26.2mi
27 Aug	Forth Road Bridge 10K	49:07	63.29	10km
12 Aug	Haddington half marathon	1:51:13	60.69	13.1mi
23 Jun	Black Rock '5' Race	36:53	60.72	4.5mi
18 Jun	Seven Hills of Edinburgh	2:46:16	44.31	14.3mi
27 May	Edinburgh Marathon Festival 10k	49:40	62.59	10km
21 May	Great Stirling Run Marathon	3:47:01	62.61	26.2mi
6 May	Edinburgh to North Berwick 20 mile	2:49:18	62.40	20mi
1 Apr	John Muir Way Ultra	5:00:27	57.52	50km
19 Feb	Devilla Forest 15k	1:21:08	58.48	15km
2016		Result	WAVA	Distance
11 Dec	Borders XC Chirnside		0.00	4.5mi
3 Dec	Water of Leith Half Marathon	1:47:26	64.74	13.5mi
6 Nov	The Southside Six	2:15:14	63.10	26km
30 Oct	Antonine Trail Race	2:10:18	55.36	14mi
9 Oct	Budapest Marathon	3:59:32	58.81	26.2mi
25 Sep	CCW Linlithgow 10k	45:30	67.73	10km
28 Aug	Glasgow Clyde Marathon	4:20:43	54.03	26.2mi
13 Aug	Haddington half marathon	1:54:04	58.64	13.1mi
3 Aug	North Berwick Law Race	28:53	50.47	3mi
13 Jul	Sri Chinmoy Meadows 2mile race	13:09	70.09	2mi
30 Jun	Team East Lothian Time Trials , One mile race	6:25	67.73	1mi
26 Jun	The Seven Hills of Edinburgh	2:41:12	45.30	14.3mi
12 Jun	Reverse Rett 5k Archerfield	23:05	65.40	5km
4 Jun	Haddington 10k	49:48	61.88	10km
3 Jun	Black Rock '5' Race	38:16	58.04	4.5mi
23 May	Rigg Race	44:04	67.53	6mi
14 May	Loch Leven Half Marathon	1:50:13	60.69	13.1mi
30 Apr	Highland Fling	13:12:24	41.08	53mi
10 Apr	Greater Manchester Marathon	3:37:27	64.78	26.2mi
20 Mar	Alloa Half Marathon	1:37:27	68.64	13.1mi
6 Mar	Lasswade 10 Mile Road Race	1:17:22	65.33	10mi
21 Feb	Devilla Forest 15k	1:20:00	58.79	15km
14 Feb	Borders XC Gala	32:47	53.66	3.62mi
7 Feb	Forfar Multi-Terrain Half Marathon	1:54:06	58.63	13.1mi
6 Feb	E Lothian Cross Country Championships	49:49	62.03	6.23mi
2015		Result	WAVA	Distance
13 Dec	Borders XC - Chirnside	35:17	61.83	4.42mi
29 Nov	Borders XC Series - Peebles	37:40	56.61	4.32mi
28 Nov	!! Water of Leith !! NOTE - Sat 28th NOT Sun 29th!!	1:47:51	64.15	13.55mi
7 Nov	Portobello parkrun, Edinburgh	22:42	66.51	5km
1 Nov	The Southside Six	2:18:48	60.93	26km
18 Oct	Antonine Trail Race	2:01:15	58.12	13.8mi
19 Sep	Scottish Half Marathon	1:51:34	59.43	13.1mi
16 Sep	Self Transcendence Meadows 2 mile race	13:22	68.40	2mi
12 Sep	Total Warrior		0.00	12km
3 Sep	ELSS Race 6: Dunbar		0.00	5km
18 Aug	East Lothian Summer Series - Race 4 - Musselburgh	26:12	57.18	5km
15 Aug	Oldhamstocks Hill Race	35:29	54.88	6.5km
23 Jul	East Lothian Summer Series - Race 3 - Portobello	24:03	62.29	5km
18 Jul	Musselburgh Festival 10K	45:55	66.55	10km
8 Jul	Self Transcendence Meadows 2 mile race	13:01	70.24	2mi
1 Jul	East Lothian Summer Series - Race 2 - Longniddry		0.00	3.5mi
30 Jun	North Berwick Race for Life	21:31	69.62	5km
27 Jun	Portobello parkrun, Edinburgh	21:34	69.46	5km
24 Jun	Team East Lothian Time Trials	6:11	69.72	1mi
21 Jun	The Seven Hills of Edinburgh	2:35:07	45.68	14mi
31 May	Edinburgh Marathon	3:45:12	62.00	26.2mi
25 May	Rigg Race	42:16	69.81	6mi
15 May	Black Rock '5' Race	33:21	66.04	4.5mi
3 May	Prague Marathon	4:03:45	57.28	26.2mi
18 Apr	Hunter\'s Bog Trot	44:39	46.48	4.24mi
22 Mar	Loch Katrine Half Marathon	1:48:36	61.05	13.1mi
1 Mar	Lasswade 10 Mile Road Race	1:17:51	64.36	10mi
8 Feb	Devilla Forest 15k	1:13:34	63.38	15km
1 Feb	Forfar Multi-Terrain Half Marathon	1:45:14	60.48	12.6mi
25 Jan	Borders XC Series - Dunbar	35:57	59.49	4.37mi
11 Jan	Borders XC Series - Paxton House	26:04	46.98	2.54mi
2014		Result	WAVA	Distance
20 Dec	Edinburgh parkrun	21:44	68.93	5km
29 Nov	Water of Leith	1:47:21	63.88	13.55mi
2 Nov	The Southside Six	2:13:45	62.67	26km
12 Oct	Yorkshire Marathon	4:24:29	52.33	26.2mi
28 Sep	Linlithgow 10k	47:03	64.40	10km
11 Sep	East Lothian Summer Series Race 5 (Dunbar)	24:17	61.22	5km
6 Sep	Highland Perthshire Marathon - Aberfeldy	3:51:20	59.82	26.2mi
26 Aug	East Lothian Summer Series Race 4 (Musselburgh)	25:46	66.85	3.6mi
6 Aug	North Berwick Law Race	29:20	48.65	4.8km
23 Jul	East Lothian Summer Series Race 2 (Longniddry)	27:39	64.51	6km
19 Jul	Musselburgh Festival 10K	44:34	67.98	10km
16 Jul	Self Transcendence Meadows 3*1 Mile relays	6:14	68.60	1mi
5 Jul	Edinburgh Parkrun	20:51	71.30	5km
2 Jul	East Lothian Summer Series Race 1 (Haddington)	23:07	64.31	5km
25 Jun	Self Transcendence Meadows 2 mile race	13:00	69.76	2mi
22 Jun	The Seven Hills of Edinburgh	2:53:31	40.48	14mi
13 Jun	Black Rock '5' Race	33:01	66.16	4.5mi
7 Jun	Haddington 10K	48:57	61.90	10km
26 May	Rigg Race	44:16	66.09	6mi
10 May	Loch Leven Half Marathon	1:47:51	60.93	13.1mi
26 Apr	Highland Fling 1st Relay Leg	1:47:31	56.92	12.22mi
19 Apr	Edinburgh parkrun	21:05	70.51	5km
13 Apr	The St Andrews 'Chariots of Fire' Half Marathon	1:49:52	59.82	13.1mi
23 Feb	Devilla Forest 15k	1:06:30	57.40	12.5km
2 Feb	Forfar Multi-Terrain Half Marathon	1:56:45	54.04	12.6mi
26 Jan	Borders XC - Tweed Striders - Seniors	40:03	53.69	4.43mi
12 Jan	Borders XC Series - Paxton House	29:15	56.11	3.43mi
2013		Result	WAVA	Distance
7 Dec	Water of Leith half marathon	1:53:00	60.15	13.55mi
1 Dec	Borders XC Series - Peebles	38:36	54.33	4.32mi
17 Nov	Borders XC Series - Gala	33:33	52.34	3.67mi
3 Nov	The Southside Six	2:20:03	59.32	26km
24 Jul	Self Transcendence Meadows 2 Mile Race	13:25	67.04	2mi
26 Jun	Self Transcendence Meadows 1 Mile	6:16	67.68	1mi
23 Jun	Run Alnwick Half Marathon	1:57:33	55.43	13.1mi
21 Jun	Black Rock '5' Race	33:53	71.05	5mi
8 Jun	Traprain Law Hill Run	1:08:13	46.07	6.5mi
26 May	Edinburgh Marathon	4:32:07	50.42	26.2mi
4 May	Edinburgh to North Berwick 20 mile	2:50:37	59.77	20mi
14 Apr	Brighton Marathon	3:58:59	57.41	26.2mi
16 Mar	D33 Ultra	5:21:10	55.18	33mi
3 Mar	Lasswade 10 Mile Road Race	1:21:00	60.80	10mi
3 Feb	Forfar Multi-Terrain Half Marathon	1:56:44	55.81	13.1mi
2012		Result	WAVA	Distance
1 Dec	Edinburgh Parkrun	22:34	65.37	5km
24 Nov	Water of Leith Half Marathon	1:45:40	63.78	13.55mi
4 Nov	The Southside Six	2:10:40	63.04	26km
21 Oct	Amsterdam Marathon	3:59:26	57.30	26.2mi
18 Aug	Haddington half marathon	1:51:27	57.95	13.1mi
1 Aug	North Berwick Law Race	30:08	46.64	4.8km
21 Jul	Musselburgh 10k	47:27	62.78	10km
21 Jun	Portobello 4m Road Race	28:19	66.57	4mi
9 Jun	Traprain Law Race	1:03:27	46.95	10km
28 May	Rigg Race	44:10	65.13	6mi
12 May	Loch Leven Half Marathon	1:45:05	61.47	13.1mi
17 Mar	Edinburgh parkrun	21:16	68.84	5km
19 Feb	Floors Castle - Borders XC Series Round 7	29:07	56.97	3.52mi
11 Feb	Edinburgh parkrun	21:00	69.72	5km
29 Jan	Berwick - Borders XC Series Round 6	35:30	58.79	4.37mi
2011		Result	WAVA	Distance
4 Dec	Peebles - Borders XC Series Round 4	37:40	52.24	4.12mi
26 Nov	Water of Leith Half Marathon	1:56:15	57.26	13.5mi
30 Oct	The Southside Six	2:30:23	54.30	26km
25 Sep	Rigg Race	44:57	63.47	6mi
17 Sep	Falkirk parkrun	23:35	61.62	5km
23 Jul	Musselburgh Festival 10K	44:36	66.24	10km
17 Jul	Northumberland Coastal Run	1:59:27	57.29	14mi
23 Jun	Portobello 4m Road Race	28:50	64.88	4mi
19 Jun	Peebles Beltane 10k Trail Race	51:04	57.85	10km
11 Jun	Traprain Law Hill Race	57:04	54.16	6.5mi
22 May	Edinburgh Marathon	3:44:28	60.08	26.2mi
7 May	Edinburgh to North Berwick 20m Road Race	2:59:48	55.74	20mi
20 Mar	Alloa Half Marathon	1:43:00	62.17	13.1mi
6 Mar	Barcelona Marathon	3:57:04	56.89	26.2mi
6 Feb	Forfar Multi-Terrain Half Marathon	1:52:00	57.18	13.1mi
1 Jan	Edinburgh Parkrun	21:44	66.86	5km
2010		Result	WAVA	Distance
27 Nov	Water of Leith Half Marathon	1:58:16	55.80	13.5mi
18 Sep	Edinburgh parkrun	21:34	66.88	5km
21 Aug	Edinburgh parkrun	21:55	65.81	5km
24 Jul	Musselburgh 10K	45:40	64.17	10km
20 Jun	Moorfoot 10 k Trail Race	51:03	57.40	10km
17 Jun	Portobello 4 mile	28:29	65.19	4mi
5 Jun	Asics Haddington 5 mile Road Race	38:29	61.06	5mi
23 May	Edinburgh Marathon	3:49:12	58.34	26.2mi
25 Apr	London Marathon	3:51:24	57.78	26.2mi
21 Mar	Alloa Half Marathon	1:38:30	64.46	13.1mi
7 Mar	Lasswade 10 Mile Road Race	1:14:29	64.45	10mi
28 Feb	Peebles XC (Borders series race 6)	33:30	52.66	3.8mi
31 Jan	Berwick XC (Borders series race 5)	37:05	55.00	4.34mi
1 Jan	Portobello Promathon		0.00	4mi
2009		Result	WAVA	Distance
13 Dec	Dunbar XC (Borders series race 3)	39:07	47.47	4mi
21 Nov	Edinburgh parkrun	20:35	70.07	5km
25 Oct	Jedburgh Half Marathon	1:43:20	61.45	13.1mi
4 Oct	Baxters Loch Ness Marathon	3:47:52	58.19	26.2mi
20 Sep	Great North Run	1:52:07	56.16	13.1mi
8 Aug	Haddington Half-Marathon	1:45:29	59.69	13.1mi
30 May	Haddington 5 Mile Road Race	37:03	62.92	5mi
25 May	Balerno Rigg Race	42:23	66.22	6mi
22 May	Black Rock '5' Race	33:34	62.51	4.5mi
19 Apr	Gala Harriers 10k Road Race	43:33	66.74	10km
4 Apr	Belhaven Best Dunbar Boundary Race 10k	44:50	64.83	10km
15 Mar	Meadows Half Marathon	1:49:40	57.41	13.1mi
7 Mar	Edinburgh University 'KB' 5 Mile Road Race	36:41	63.55	5mi
15 Feb	Borders XC Seniors Race 6 Berwick	37:49	53.51	4.34mi
1 Jan	Portobello Promathon	28:17	65.17	4mi
2008		Result	WAVA	Distance
19 Oct	Jedburgh Half Marathon	1:56:00	54.28	13.1mi
19 Aug	East Lothian Summer Series #6 - Dunbar	26:08	58.81	3.36mi
3 Aug	Scottish Gas 10K	47:21	60.89	10km
26 Jul	Musselburgh Festival 10K	45:09	63.85	10km
23 Jul	East Lothian Summer Series #4 - Haddington	29:09	61.04	6.26km
1 Jul	East Lothian Summer Series #3 - Longniddry	28:03	63.60	3.9mi
19 Jun	Portobello 4 Mile Race	30:21	60.29	4mi
17 Jun	East Lothian Summer Series - #2 Musselburgh	22:21	63.58	5km
14 Jun	Traprain Law Hill Race	1:03:37	47.41	6.5mi
25 May	Edinburgh Marathon	3:58:52	55.05	26.2mi
4 May	Great Edinburgh Run 10K	48:49	59.06	10km
13 Apr	London Marathon	4:17:40	51.03	26.2mi
16 Mar	Edinburgh Half-Marathon	1:45:40	59.09	13.1mi
2 Mar	Lasswade 10 Mile Road Race	1:16:55	61.38	10mi
1 Jan	Portobello Promathon	27:50	65.74	4mi
2007		Result	WAVA	Distance
4 Nov	North Berwick 4.88 Mile Fun Run (Nether Abbey Fun Run)	35:18	65.52	5mi
28 Oct	Jedburgh Half Marathon	2:00:20	51.89	13.1mi
26 Jun	jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park	22:04	63.93	5km
2 Jun	Haddington 5 Mile Road Race	38:24	59.76	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	40	39	84	79	46	0	0	0	0	0	0	0	288
2021	29	0	0	32	0	0	0	0	0	0	0	0	61
2020	0	0	0	0	0.3	0	0	0	0	0	0	0	0.3
2020	74	27	92	21	37	85	70	97	111	120	123	108	964
2020	0	0	0	0	125	33	25	16	0	0	56	25	281
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	21	3	68	77	101	65	143	79	100	113	60	44	875
2019	0	0	31	0	0	0	0	0	0	0	0	0	31
2018	0	0	0	0	0	0	0	0.3	0.1	0.1	0	0	0.5
2018	62	155	104	20	90	71	53	38	31	27	25	52	730
2018	16	7	30	0	0	0	0	0	0	0	0	0	53
2017	114	92	177	174	124	101	133	118	154	87	57	75	1406
2017	6	16	0	0	0	0	0	0	7	0	0	0	28
2016	141	166	238	189	107	132	129	169	148	148	108	173	1846
2016	0	0	37	17	0	4	0	0	0	0	10	0	68
2015	74	74	138	112	137	123	132	100	118	94	131	159	1392
2014	57	52	104	112	75	74	140	164	89	71	104	83	1124
2013	165	140	95	119	126	70	44	0	44	53	87	35	977
2012	58	68	64	55	109	42	51	108	149	141	91	76	1011
2012	0	0	0	0	0	0	0	0	47	0	0	0	47
2011	138	93	121	132	130	56	60	8	15	52	44	38	887
2011	0	0	0	0	0	12	0	0	0	0	0	0	12
2010	62	104	146	106	99	22	24	18	32	45	60	87	807
2009	29	43	36	42	17	37	51	120	55	39	39	29	539
2008	89	104	65	67	71	49	45	10	0	41	35	22	598
2007	0	0	0	0	0	8	67	30	25	46	43	65	284

Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27
4.6mi, 50:01 Run - General Split Summary === 1) 4.61m - 50:01(10:51/m) 140/167bpm 509cal 5.53/8.43mph Add a comment	-	-	13.5mi, 2:13:37 Run - General Split Summary === 1) 13.51m - 2:13:37(9:54/m) 157/186bpm [1553b/mi] 1618cal 6.06/8.01mph Add a comment	-	-	-
Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4
4mi, 50:55 Run - General Split Summary === 1) 4.04m - 50:55(12:36/m) 130/152bpm [1637b/mi] 446cal 4.76/7.99mph Add a comment	-	-	-	7.3mi, 1:42:51 Run - General Split Summary === 1) 3.45m - 49:55(14:28/m) 130/157bpm [1882b/mi] 428cal 4.15/9mph 2) 3.81m - 52:56(13:54/m) 131/155bpm [1822b/mi] 454cal 4.32/8.25mph Add a comment	-	5mi, 45:50 Run - General Split Summary === 1) 5.03m - 45:50(9:06/m) 144/162bpm [1312b/mi] 506cal 6.59/9.33mph Add a comment
Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11
6.3mi, 1:09:06 Run - General Split Summary === 1) 6.25m - 1:09:06(11:03/m) 147/165bpm [1625b/mi] 750cal 5.43/6.74mph Add a comment 5.1mi, 57:26 Run - General Split Summary === 1) 5.14m - 57:26(11:10/m) 145/172bpm [1620b/mi] 598cal 5.37/10.87mph Add a comment	-	-	13.1mi, 2:13:44 Run - General Split Summary === 1) 13.11m - 2:13:44(10:12/m) 154/175bpm [1571b/mi] 1554cal 5.88/7.56mph Add a comment	-	-	6.2mi, 1:01:32 Run - General Split Summary === 1) 6.17m - 1:01:32(9:58/m) 150/168bpm [1496b/mi] 692cal 6.02/7.43mph Add a comment
Wed 12th May May 12	Thu 13th May May 13	Fri 14th May May 14	Sat 15th May May 15	Sun 16th May May 16	Mon 17th May May 17	Tue 18th May May 18
3.4mi, 48:38 Run - General Split Summary === 1) 2m - 28:40(14:19/m) 144/163bpm [2061b/mi] 301cal 4.19/6.03mph 2) 0.42m - 6:40(15:54/m) 148/159bpm [2353b/mi] 73cal 3.77/5.01mph 3) 0.2m - 2:48(14:00/m) 144/156bpm [2016b/mi] 28cal 4.28/5.53mph 4) 0.46m - 6:50(14:59/m) 143/159bpm [2142b/mi] 67cal 4.01/5.3mph 5) 0.33m - 3:40(10:59/m) 150/159bpm [1648b/mi] 41cal 5.46/6.68mph Add a comment	-	-	2.9mi, 47:43 Cross - Walking Split Summary === 1) 1m - 14:51(14:51/m) 95/119bpm [1410b/mi] 93cal 55/70rpm 4.04/4.49mph 2) 1m - 14:59(14:59/m) 81/90bpm [1213b/mi] 96cal 53/83rpm 4.01/4.57mph 3) 0.9m - 17:54(19:50/m) 82/105bpm [1627b/mi] 102cal 36/124rpm 3.02/5.59mph Add a comment	-	-	-

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