slimboy

Last on at 7am, 8th Sep 2024

M60 East Lothian

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About Me
I am a GP , back in 2007 was telling my patients to be more active but realised I wasnt ! So got into running and have now become a total running bore . Enjoying Conquercise encouraging me to run in obscure places Just completed the Highland Fling 53 mile Ultra . Managed to knock 7 mins of my marathon PB to 3.37 in Manchester . Is 3.30 possible?? Show More...

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My parkrun
Whitekirk Hill parkrun

Recent Training
18th Sep	General	6mi	1:03:14
16th Sep	General	5.4mi	2:53:39
14th Sep	General	3.1mi	27:58
11th Sep	General	5.2mi	52:05
7th Sep	General	3.1mi	27:30

12 Month Benchmarks	Run
Mile	7:32
5k	27:14
5mi	47:58
10k	1:06:35
10mi	1:50:57

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019	2021	2022	PB	WB
1mi	4							6:16 68.50	6:14 69.41	6:11 70.53	6:25 68.51					6:11 6:11/mi	70.53
2mi	5							13:25 68.45	13:00 71.21	13:01 71.69	13:09 71.54					13:00 6:30/mi	71.69
2.5mi	1									26:04 46.11						26:04 10:16/mi	46.11
4.8km	2						30:08 46.09		29:20 48.11							29:20 9:50/mi	48.11
3mi	1										28:53 49.96					28:53 9:38/mi	49.96
5km	22	22:04 63.19	22:21 62.86	20:35 69.32	21:34 66.16	21:44 66.17	21:00 69.02		20:51 70.63	21:31 68.99	23:05 64.84		26:10 58.63			20:35 6:38/mi	70.63
3.4mi	1		26:08 58.29													26:08 7:47/mi	58.29
3.4mi	1								29:15 55.78							29:15 8:32/mi	55.78
3.6mi	1								25:46 66.56							25:46 7:09/mi	66.56
3.6mi	1										32:47 53.48					32:47 9:03/mi	53.48
6km	1								27:39 64.30							27:39 7:25/mi	64.30
6.3km	1		29:09 60.70													29:09 7:30/mi	60.70
3.9mi	1		28:03 63.25													28:03 7:12/mi	63.25
4mi	7		27:50 65.39	28:17 64.86	28:29 64.91	28:50 64.63	28:19 66.35									27:50 6:58/mi	66.35
4.3mi	2							38:36 53.55		37:40 55.79						37:40 8:43/mi	55.79
4.3mi	2			37:49 52.74	37:05 54.21											37:05 8:33/mi	54.21
4.4mi	1									35:17 60.98						35:17 7:59/mi	60.98
4.5mi	5								33:01 65.28	33:21 65.16						33:01 7:20/mi	65.28
5mi	6	35:18 64.71		36:41 62.77	38:29 60.32											35:18 7:04/mi	64.71
6mi	7			42:23 65.44		44:57 62.73	44:10 64.37		44:16 65.32	42:16 68.99	44:04 66.75		1:02:56 47.98			42:16 7:03/mi	68.99
10km	20		45:09 63.14	43:33 65.99	45:40 63.45	44:36 65.51	47:27 62.09		44:34 67.23	45:55 65.81	45:30 66.99	49:07 62.60	47:28 65.93			43:33 7:01/mi	67.23
6.2mi	1										49:49 61.36					49:49 8:00/mi	61.36
6.5mi	3							1:08:13 45.69								1:08:13 10:30/mi	45.69
15km	4									1:13:34 63.06	1:20:00 58.49	1:21:08 58.19	1:21:42 58.84			1:13:34 7:54/mi	63.06
10mi	5		1:16:55 61.21		1:14:29 64.27			1:21:00 60.63		1:17:51 64.19	1:17:22 65.16					1:14:29 7:27/mi	65.16
12.2mi	1								1:47:31 56.82							1:47:31 8:48/mi	56.82
20km	1													2:12:56 50.30		2:12:56 10:42/mi	50.30
13.1mi	24	2:00:20 51.74	1:45:40 58.93	1:43:20 61.28	1:38:30 64.28	1:43:00 62.00	1:45:05 61.30	1:56:44 55.67	1:47:51 60.77	1:48:36 60.89	1:37:27 68.47	1:51:13 60.54	1:48:45 63.04			1:37:27 7:26/mi	68.47
13.5mi	4				1:58:16 55.76	1:56:15 57.22					1:47:26 64.71	1:53:15 61.95				1:47:26 7:57/mi	64.71
13.6mi	4						1:45:40 63.75	1:53:00 60.13	1:47:21 63.86	1:47:51 64.14						1:45:40 7:48/mi	64.14
13.8mi	1									2:01:15 58.17						2:01:15 8:47/mi	58.17
14mi	4					1:59:27 57.39			2:53:31 40.55	2:59:18 39.59	2:10:18 55.47					1:59:27 8:32/mi	57.39
14.3mi	3										2:41:12 45.45	2:46:16 44.46	2:55:44 42.84			2:41:12 11:16/mi	45.45
26km	6					2:30:23 53.57	2:10:40 62.19	2:20:03 58.53	2:13:45 61.83	2:18:48 60.11	2:15:14 62.26					2:10:40 8:05/mi	62.26
20mi	4					2:59:48 55.85		2:50:37 59.89				2:49:18 62.53			3:08:20 58.87	2:49:18 8:28/mi	62.53
26.2mi	24		3:58:52 54.66	3:47:52 57.77	3:49:12 57.92	3:44:28 59.65	3:59:26 56.90	3:58:59 57.01	3:51:20 59.41	3:45:12 61.57	3:37:27 64.34	3:47:01 62.18	4:28:56 53.45	4:24:35 55.35	4:26:43 55.43	3:37:27 8:18/mi	64.34
50km	1											5:00:27 57.79				5:00:27 9:40/mi	57.79
33mi	1							5:21:10 56.39								5:21:10 9:44/mi	56.39
42mi	1												12:20:17 34.81			12:20:17 17:38/mi	34.81
53mi	1										13:12:24 42.08					13:12:24 14:57/mi	42.08

2022		Result	WAVA	Distance
19 Jun	Seven Hills of Edinburgh		0.00	14.3mi
29 May	Edinburgh Marathon SB	4:26:43	55.43	26.2mi
13 May	Edinburgh North Berwick Race SB	3:08:20	58.87	20mi
2021		Result	WAVA	Distance
16 Oct	Tweed Valley Tunnel Trail Run PB	2:12:56	50.30	20km
3 Oct	Belfast City Marathon SB	4:24:35	55.35	26.2mi
2019		Result	WAVA	Distance
6 Oct	Chester Marathon	4:46:56	50.10	26.2mi
22 Sep	Scottish Half Marathon SB	1:48:45	63.04	13.1mi
3 Aug	Devil o' the Highlands PB	12:20:17	34.81	42mi
20 Jul	Musselburgh Festival 10K SB	47:28	65.93	10km
29 Jun	Lochend Woods parkrun SB	26:10	58.63	5km
16 Jun	Seven Hills of Edinburgh SB	2:55:44	42.84	14.3mi
8 Jun	Traprain Law Race SB	1:02:56	47.98	6mi
26 May	Edinburgh Marathon SB	4:28:56	53.45	26.2mi
17 Feb	Devilla Forest 15k SB	1:21:42	58.84	15km
2017		Result	WAVA	Distance
2 Dec	Water of Leith Half Marathon SB	1:53:15	61.95	13.5mi
29 Oct	Frankfurt Marathon	4:20:56	54.59	26.2mi
2 Sep	Highland Perthshire Marathon	4:11:16	56.18	26.2mi
27 Aug	Forth Road Bridge 10K SB	49:07	62.60	10km
12 Aug	Haddington half marathon SB	1:51:13	60.54	13.1mi
23 Jun	Black Rock '5' Race	36:53	59.92	4.5mi
18 Jun	Seven Hills of Edinburgh SB	2:46:16	44.46	14.3mi
27 May	Edinburgh Marathon Festival 10k	49:40	61.91	10km
21 May	Great Stirling Run Marathon SB	3:47:01	62.18	26.2mi
6 May	Edinburgh to North Berwick 20 mile PB	2:49:18	62.53	20mi
1 Apr	John Muir Way Ultra PB	5:00:27	57.79	50km
19 Feb	Devilla Forest 15k SB	1:21:08	58.19	15km
2016		Result	WAVA	Distance
11 Dec	Borders XC Chirnside		0.00	4.5mi
3 Dec	Water of Leith Half Marathon PB	1:47:26	64.71	13.5mi
6 Nov	The Southside Six SB	2:15:14	62.26	26km
30 Oct	Antonine Trail Race SB	2:10:18	55.47	14mi
9 Oct	Budapest Marathon	3:59:32	58.40	26.2mi
25 Sep	CCW Linlithgow 10k SB	45:30	66.99	10km
28 Aug	Glasgow Clyde Marathon	4:20:43	53.66	26.2mi
13 Aug	Haddington half marathon	1:54:04	58.49	13.1mi
3 Aug	North Berwick Law Race PB	28:53	49.96	3mi
13 Jul	Sri Chinmoy Meadows 2mile race SB	13:09	71.54	2mi
30 Jun	Team East Lothian Time Trials , One mile race SB	6:25	68.51	1mi
26 Jun	The Seven Hills of Edinburgh PB	2:41:12	45.45	14.3mi
12 Jun	Reverse Rett 5k Archerfield SB	23:05	64.84	5km
4 Jun	Haddington 10k	49:48	61.21	10km
3 Jun	Black Rock '5' Race	38:16	57.27	4.5mi
23 May	Rigg Race SB	44:04	66.75	6mi
14 May	Loch Leven Half Marathon	1:50:13	60.54	13.1mi
30 Apr	Highland Fling PB	13:12:24	42.08	53mi
10 Apr	Greater Manchester Marathon PB	3:37:27	64.34	26.2mi
20 Mar	Alloa Half Marathon PB	1:37:27	68.47	13.1mi
6 Mar	Lasswade 10 Mile Road Race SB	1:17:22	65.16	10mi
21 Feb	Devilla Forest 15k SB	1:20:00	58.49	15km
14 Feb	Borders XC Gala PB	32:47	53.48	3.62mi
7 Feb	Forfar Multi-Terrain Half Marathon	1:54:06	58.48	13.1mi
6 Feb	E Lothian Cross Country Championships PB	49:49	61.36	6.23mi
2015		Result	WAVA	Distance
13 Dec	Borders XC - Chirnside PB	35:17	60.98	4.42mi
29 Nov	Borders XC Series - Peebles PB	37:40	55.79	4.32mi
28 Nov	!! Water of Leith !! NOTE - Sat 28th NOT Sun 29th!! SB	1:47:51	64.14	13.55mi
7 Nov	Portobello parkrun, Edinburgh	22:42	65.93	5km
1 Nov	The Southside Six SB	2:18:48	60.11	26km
18 Oct	Antonine Trail Race PB	2:01:15	58.17	13.8mi
19 Sep	Scottish Half Marathon	1:51:34	59.27	13.1mi
16 Sep	Self Transcendence Meadows 2 mile race	13:22	69.81	2mi
12 Sep	Total Warrior		0.00	12km
3 Sep	ELSS Race 6: Dunbar		0.00	5km
18 Aug	East Lothian Summer Series - Race 4 - Musselburgh	26:12	56.66	5km
15 Aug	Oldhamstocks Hill Race	35:29	54.80	6.5km
23 Jul	East Lothian Summer Series - Race 3 - Portobello	24:03	61.73	5km
18 Jul	Musselburgh Festival 10K SB	45:55	65.81	10km
8 Jul	Self Transcendence Meadows 2 mile race SB	13:01	71.69	2mi
1 Jul	East Lothian Summer Series - Race 2 - Longniddry		0.00	3.5mi
30 Jun	North Berwick Race for Life SB	21:31	68.99	5km
27 Jun	Portobello parkrun, Edinburgh	21:34	68.83	5km
24 Jun	Team East Lothian Time Trials PB	6:11	70.53	1mi
21 Jun	The Seven Hills of Edinburgh SB	2:59:18	39.59	14mi
31 May	Edinburgh Marathon SB	3:45:12	61.57	26.2mi
25 May	Rigg Race PB	42:16	68.99	6mi
15 May	Black Rock '5' Race SB	33:21	65.16	4.5mi
3 May	Prague Marathon	4:03:45	56.88	26.2mi
18 Apr	Hunter's Bog Trot	44:39	45.78	4.24mi
22 Mar	Loch Katrine Half Marathon SB	1:48:36	60.89	13.1mi
1 Mar	Lasswade 10 Mile Road Race SB	1:17:51	64.19	10mi
8 Feb	Devilla Forest 15k PB	1:13:34	63.06	15km
1 Feb	Forfar Multi-Terrain Half Marathon	1:45:14	60.43	12.6mi
25 Jan	Borders XC Series - Dunbar	35:57	58.66	4.37mi
11 Jan	Borders XC Series - Paxton House PB	26:04	46.11	2.54mi
2014		Result	WAVA	Distance
20 Dec	Edinburgh parkrun	21:44	68.31	5km
29 Nov	Water of Leith SB	1:47:21	63.86	13.55mi
2 Nov	The Southside Six SB	2:13:45	61.83	26km
12 Oct	Yorkshire Marathon	4:24:29	51.96	26.2mi
28 Sep	Linlithgow 10k	47:03	63.68	10km
11 Sep	East Lothian Summer Series Race 5 (Dunbar)	24:17	60.64	5km
6 Sep	Highland Perthshire Marathon - Aberfeldy SB	3:51:20	59.41	26.2mi
26 Aug	East Lothian Summer Series Race 4 (Musselburgh) PB	25:46	66.56	3.6mi
6 Aug	North Berwick Law Race PB	29:20	48.11	4.8km
23 Jul	East Lothian Summer Series Race 2 (Longniddry) PB	27:39	64.30	6km
19 Jul	Musselburgh Festival 10K SB	44:34	67.23	10km
16 Jul	Self-Transcendence Meadows 3 X 1 Mile Relay SB	6:14	69.41	1mi
5 Jul	Edinburgh Parkrun SB	20:51	70.63	5km
2 Jul	East Lothian Summer Series Race 1 (Haddington)	23:07	63.70	5km
25 Jun	Self Transcendence Meadows 2 mile race PB	13:00	71.21	2mi
22 Jun	The Seven Hills of Edinburgh SB	2:53:31	40.55	14mi
13 Jun	Black Rock '5' Race PB	33:01	65.28	4.5mi
7 Jun	Haddington 10K	48:57	61.21	10km
26 May	Rigg Race SB	44:16	65.32	6mi
10 May	Loch Leven Half Marathon SB	1:47:51	60.77	13.1mi
26 Apr	Highland Fling 1st Relay Leg PB	1:47:31	56.82	12.22mi
19 Apr	Edinburgh parkrun	21:05	69.85	5km
13 Apr	The St Andrews 'Chariots of Fire' Half Marathon	1:49:52	59.66	13.1mi
23 Feb	Devilla Forest 15k	1:06:30	57.07	12.5km
2 Feb	Forfar Multi-Terrain Half Marathon	1:56:45	53.99	12.6mi
26 Jan	Borders XC - Tweed Striders - Seniors	40:03	52.96	4.43mi
12 Jan	Borders XC Series - Paxton House PB	29:15	55.78	3.43mi
2013		Result	WAVA	Distance
7 Dec	Water of Leith half marathon SB	1:53:00	60.13	13.55mi
1 Dec	Borders XC Series - Peebles SB	38:36	53.55	4.32mi
17 Nov	Borders XC Series - Gala	33:33	52.14	3.67mi
3 Nov	The Southside Six SB	2:20:03	58.53	26km
24 Jul	Self Transcendence Meadows 2 Mile Race SB	13:25	68.45	2mi
26 Jun	Self Transcendence Meadows 1 Mile SB	6:16	68.50	1mi
23 Jun	Run Alnwick Half Marathon	1:57:33	55.28	13.1mi
21 Jun	Black Rock '5' Race	33:53	70.21	5mi
8 Jun	Traprain Law Hill Run PB	1:08:13	45.69	6.5mi
26 May	Edinburgh Marathon	4:32:07	50.07	26.2mi
4 May	Edinburgh to North Berwick 20 mile SB	2:50:37	59.89	20mi
14 Apr	Brighton Marathon SB	3:58:59	57.01	26.2mi
16 Mar	D33 Ultra PB	5:21:10	56.39	33mi
3 Mar	Lasswade 10 Mile Road Race SB	1:21:00	60.63	10mi
3 Feb	Forfar Multi-Terrain Half Marathon SB	1:56:44	55.67	13.1mi
2012		Result	WAVA	Distance
1 Dec	Edinburgh Parkrun	22:34	64.74	5km
24 Nov	Water of Leith Half Marathon PB	1:45:40	63.75	13.55mi
4 Nov	The Southside Six PB	2:10:40	62.19	26km
21 Oct	Amsterdam Marathon SB	3:59:26	56.90	26.2mi
18 Aug	Haddington half marathon	1:51:27	57.80	13.1mi
1 Aug	North Berwick Law Race SB	30:08	46.09	4.8km
21 Jul	Musselburgh 10k SB	47:27	62.09	10km
21 Jun	Portobello 4m Road Race SB	28:19	66.35	4mi
9 Jun	Traprain Law Race	1:03:27	46.43	10km
28 May	Rigg Race SB	44:10	64.37	6mi
12 May	Loch Leven Half Marathon SB	1:45:05	61.30	13.1mi
17 Mar	Edinburgh parkrun	21:16	68.15	5km
19 Feb	Floors Castle - Borders XC Series Round 7	29:07	56.63	3.52mi
11 Feb	Edinburgh parkrun SB	21:00	69.02	5km
29 Jan	Berwick - Borders XC Series Round 6	35:30	57.95	4.37mi
2011		Result	WAVA	Distance
4 Dec	Peebles - Borders XC Series Round 4	37:40	51.42	4.12mi
26 Nov	Water of Leith Half Marathon SB	1:56:15	57.22	13.5mi
30 Oct	The Southside Six 26k SB	2:30:23	53.57	26km
25 Sep	Rigg Race SB	44:57	62.73	6mi
17 Sep	Falkirk parkrun	23:35	60.98	5km
23 Jul	Musselburgh Festival 10K SB	44:36	65.51	10km
17 Jul	Northumberland Coastal Run PB	1:59:27	57.39	14mi
23 Jun	Portobello 4m Road Race SB	28:50	64.63	4mi
19 Jun	Peebles Beltane 10k Trail Race	51:04	57.21	10km
11 Jun	Traprain Law Hill Race	57:04	53.71	6.5mi
22 May	Edinburgh Marathon SB	3:44:28	59.65	26.2mi
7 May	Edinburgh to North Berwick 20m Road Race SB	2:59:48	55.85	20mi
20 Mar	Alloa Half Marathon SB	1:43:00	62.00	13.1mi
6 Mar	Barcelona Marathon	3:57:04	56.48	26.2mi
6 Feb	Forfar Multi-Terrain Half Marathon	1:52:00	57.02	13.1mi
1 Jan	Edinburgh Parkrun SB	21:44	66.17	5km
2010		Result	WAVA	Distance
27 Nov	Water of Leith Half Marathon SB	1:58:16	55.76	13.5mi
18 Sep	Edinburgh parkrun SB	21:34	66.16	5km
21 Aug	Edinburgh parkrun	21:55	65.10	5km
24 Jul	Musselburgh 10K SB	45:40	63.45	10km
20 Jun	Moorfoot 10 k Trail Race	51:03	56.76	10km
17 Jun	Portobello 4 mile SB	28:29	64.91	4mi
5 Jun	Asics Haddington 5 mile Road Race SB	38:29	60.32	5mi
23 May	Edinburgh Marathon SB	3:49:12	57.92	26.2mi
25 Apr	London Marathon	3:51:24	57.37	26.2mi
21 Mar	Alloa Half Marathon SB	1:38:30	64.28	13.1mi
7 Mar	Lasswade 10 Mile Road Race PB	1:14:29	64.27	10mi
28 Feb	Peebles XC (Borders series race 6)	33:30	52.40	3.8mi
31 Jan	Berwick XC (Borders series race 5) PB	37:05	54.21	4.34mi
1 Jan	Portobello Promathon		0.00	4mi
2009		Result	WAVA	Distance
13 Dec	Dunbar XC (Borders series race 3)	39:07	47.26	4mi
21 Nov	Edinburgh parkrun PB	20:35	69.32	5km
25 Oct	Jedburgh Half Marathon SB	1:43:20	61.28	13.1mi
4 Oct	Baxters Loch Ness Marathon SB	3:47:52	57.77	26.2mi
20 Sep	Great North Run	1:52:07	56.00	13.1mi
8 Aug	Haddington Half-Marathon	1:45:29	59.52	13.1mi
30 May	Haddington 5 Mile Road Race	37:03	62.15	5mi
25 May	Balerno Rigg Race SB	42:23	65.44	6mi
22 May	Black Rock '5' Race	33:34	61.65	4.5mi
19 Apr	Gala Harriers 10k Road Race PB	43:33	65.99	10km
4 Apr	Belhaven Best Dunbar Boundary Race 10k	44:50	64.10	10km
15 Mar	Meadows Half Marathon	1:49:40	57.25	13.1mi
7 Mar	Edinburgh University 'KB' 5 Mile Road Race SB	36:41	62.77	5mi
15 Feb	Borders XC Seniors Race 6 Berwick SB	37:49	52.74	4.34mi
1 Jan	Portobello Promathon SB	28:17	64.86	4mi
2008		Result	WAVA	Distance
19 Oct	Jedburgh Half Marathon	1:56:00	54.12	13.1mi
19 Aug	East Lothian Summer Series #6 - Dunbar PB	26:08	58.29	3.36mi
3 Aug	Scottish Gas 10K	47:21	60.20	10km
26 Jul	Musselburgh Festival 10K SB	45:09	63.14	10km
23 Jul	East Lothian Summer Series #4 - Haddington PB	29:09	60.70	6.26km
1 Jul	East Lothian Summer Series #3 - Longniddry PB	28:03	63.25	3.9mi
19 Jun	Portobello 4 Mile Race	30:21	59.97	4mi
17 Jun	East Lothian Summer Series - #2 Musselburgh SB	22:21	62.86	5km
14 Jun	Traprain Law Hill Race	1:03:37	47.01	6.5mi
25 May	Edinburgh Marathon SB	3:58:52	54.66	26.2mi
4 May	Great Edinburgh Run 10K	48:49	58.40	10km
13 Apr	London Marathon	4:17:40	50.67	26.2mi
16 Mar	Edinburgh Half-Marathon SB	1:45:40	58.93	13.1mi
2 Mar	Lasswade 10 Mile Road Race SB	1:16:55	61.21	10mi
1 Jan	Portobello Promathon PB	27:50	65.39	4mi
2007		Result	WAVA	Distance
4 Nov	North Berwick 4.88 Mile Fun Run (Nether Abbey Fun Run) PB	35:18	64.71	5mi
28 Oct	Jedburgh Half Marathon SB	2:00:20	51.74	13.1mi
26 Jun	jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park SB	22:04	63.19	5km
2 Jun	Haddington 5 Mile Road Race	38:24	59.02	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	4	0	0	0	5	0	0	5	0	0	0	14
2024	72	37	25	11	8	36	69	51	29	0	0	0	338
2023	17	8	0	0	22	4	4	0	3	3	0	0	59
2023	56	51	48	23	43	51	55	88	47	54	58	44	619
2023	0	0	0	0	0	3	0	0	0	0	0	0	3
2022	0	0	0	0	1	5	3	26	7	10	13	35	99
2022	30	47	50	124	118	75	68	88	35	60	85	66	845
2022	0	0	0	0	0	0	0	0	0	0	0	8	8
2021	3	0	2	5	3	3	1	0	0	0	0	0	17
2021	40	39	84	79	46	31	100	105	110	66	28	5	733
2021	29	0	0	32	12	103	0	0	0	16	0	0	192
2020	0	0	0	0	0	2	0	0	0	0	2	4	7
2020	0	0	0	0	0.3	0	0	0	0	0	0	0	0.3
2020	74	27	92	21	37	85	70	97	111	120	123	108	964
2020	0	0	0	0	125	33	25	16	0	0	56	25	281
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	21	3	68	77	101	65	143	79	100	113	60	44	875
2019	0	0	31	0	0	0	0	0	0	0	0	0	31
2018	0	0	0	0	0	0	0	0.3	0.1	0.1	0	0	0.5
2018	62	155	104	20	90	71	53	38	31	27	25	52	730
2018	16	7	30	0	0	0	0	0	0	0	0	0	53
2017	114	92	177	174	124	101	133	118	154	87	57	75	1406
2017	6	16	0	0	0	0	0	0	7	0	0	0	28
2016	141	166	238	189	107	132	129	169	148	148	108	173	1846
2016	0	0	37	17	0	4	0	0	0	0	10	0	68
2015	74	74	138	112	137	123	132	100	118	90	131	159	1387
2014	57	52	104	112	75	74	140	164	89	71	104	83	1124
2013	165	140	95	119	126	70	44	0	44	53	87	35	977
2012	58	68	64	55	109	42	51	108	149	141	91	76	1011
2012	0	0	0	0	0	0	0	0	47	0	0	0	47
2011	138	93	121	132	130	56	60	8	15	52	44	38	887
2011	0	0	0	0	0	12	0	0	0	0	0	0	12
2010	62	104	146	106	99	22	24	18	32	45	60	87	807
2009	29	43	36	42	17	37	51	120	55	39	39	29	539
2008	89	104	65	67	71	49	45	10	0	41	35	22	598
2007	0	0	0	0	0	8	67	30	25	46	43	65	284

Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30
11mi, 1:55:46 Run - General 1) 1mi - 9:16(9:16/mi) 140/160bpm [1296b/mi] 99cal 6.48/8.22mph 2) 1mi - 9:18(9:18/mi) 152/157bpm [1414b/mi] 108cal 6.45/7.76mph 3) 1mi - 10:32(10:32/mi) 150/154bpm [1580b/mi] 120cal 5.7/6.66mph 4) 1mi - 10:30(10:30/mi) 152/160bpm [1597b/mi] 123cal 5.71/6.55mph 5) 1mi - 10:10(10:10/mi) 151/157bpm [1536b/mi] 117cal 5.9/6.66mph 6) 1mi - 11:41(11:41/mi) 148/157bpm [1728b/mi] 128cal 5.14/6.64mph 7) 1mi - 10:18(10:18/mi) 146/160bpm [1504b/mi] 106cal 5.82/6.49mph 8) 1mi - 10:10(10:10/mi) 152/162bpm [1545b/mi] 117cal 5.9/6.74mph 9) 1mi - 10:30(10:30/mi) 149/158bpm [1564b/mi] 117cal 5.72/6.64mph 10) 1mi - 11:10(11:10/mi) 146/151bpm [1630b/mi] 118cal 5.37/5.99mph 11) 1mi - 12:11(12:11/mi) 144/153bpm [1754b/mi] 117cal 4.93/6.07mph 12) 0mi - 1(5:57/mi) 142/142bpm [844b/mi] 10.1/4.72mph Add a comment	-	1.5mi, 12:36 Run - General 1) 1mi - 8:41(8:41/mi) 119/139bpm [1034b/mi] 76cal 6.91/13.17mph 2) 0.52mi - 3:55(7:33/mi) 119/127bpm [898b/mi] 32cal 7.95/9.08mph Add a comment 3.6mi, 37:42 Run - General 1) 1mi - 10:56(10:56/mi) 128/141bpm [1400b/mi] 108cal 5.49/6.72mph 2) 1mi - 10:14(10:14/mi) 125/137bpm [1279b/mi] 93cal 5.87/6.68mph 3) 1mi - 10:00(10:00/mi) 123/135bpm [1230b/mi] 82cal 6/7.1mph 4) 0.64mi - 6:32(10:09/mi) 134/143bpm [1359b/mi] 63cal 5.92/6.62mph Add a comment	-	4.9mi, 51:35 Run - General 1) 1mi - 10:06(10:06/mi) 129/142bpm [1303b/mi] 98cal 5.94/6.66mph 2) 1mi - 10:47(10:47/mi) 136/146bpm [1467b/mi] 111cal 5.56/6.39mph 3) 1mi - 10:12(10:12/mi) 135/149bpm [1378b/mi] 100cal 5.88/8.25mph 4) 1mi - 10:35(10:35/mi) 138/151bpm [1460b/mi] 105cal 5.67/6.53mph 5) 0.91mi - 9:55(10:52/mi) 138/155bpm [1499b/mi] 94cal 5.52/6.85mph Add a comment	-	-
Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6
-	-	2.4mi, 19:20 Run - General 1) 1mi - 7:40(7:40/mi) 138/151bpm [1059b/mi] 80cal 7.82/18.95mph 2) 1mi - 8:52(8:52/mi) 155/163bpm [1375b/mi] 109cal 6.76/7.26mph 3) 0.42mi - 2:47(6:39/mi) 128/164bpm [852b/mi] 19cal 9.01/18.2mph Add a comment 1.3mi, 12:21 Run - General 1) 1mi - 9:51(9:51/mi) 128/143bpm [1260b/mi] 95cal 6.1/7.06mph 2) 0.26mi - 2:31(9:45/mi) 128/138bpm [1247b/mi] 23cal 6.16/6.8mph Add a comment 2.4mi, 24:08 Run - General 1) 1mi - 10:38(10:38/mi) 117/134bpm [1244b/mi] 91cal 5.64/7.06mph 2) 1mi - 10:15(10:15/mi) 117/136bpm [1199b/mi] 79cal 5.85/7.16mph 3) 0.35mi - 3:15(9:25/mi) 130/142bpm [1224b/mi] 31cal 6.37/7.62mph Add a comment	-	5.1mi, 53:21 Run - General 1) 1mi - 9:58(9:58/mi) 133/145bpm [1325b/mi] 99cal 6.02/6.62mph 2) 1mi - 10:11(10:11/mi) 142/150bpm [1446b/mi] 109cal 5.89/7.66mph 3) 1mi - 10:15(10:15/mi) 145/151bpm [1486b/mi] 112cal 5.85/6.55mph 4) 1mi - 10:49(10:49/mi) 136/150bpm [1470b/mi] 105cal 5.55/7.51mph 5) 1mi - 10:48(10:48/mi) 141/150bpm [1524b/mi] 111cal 5.55/6.49mph 6) 0.12mi - 1:20(10:50/mi) 136/149bpm [1474b/mi] 11cal 5.54/6.26mph Add a comment	-	-
Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13
3.1mi, 27:30 Run - General 1) 1mi - 8:21(8:21/mi) 147/160bpm [1226b/mi] 93cal 7.19/9.29mph 2) 1mi - 9:29(9:29/mi) 159/165bpm [1508b/mi] 120cal 6.33/7.7mph 3) 1mi - 9:03(9:03/mi) 164/174bpm [1485b/mi] 119cal 6.63/10.94mph 4) 0.1mi - 38(6:07/mi) 176/181bpm [1077b/mi] 8cal 9.8/11.23mph Add a comment	-	-	-	5.2mi, 52:05 Run - General 1) 1mi - 9:53(9:53/mi) 137/151bpm [1353b/mi] 102cal 6.08/6.68mph 2) 1mi - 10:07(10:07/mi) 147/153bpm [1488b/mi] 113cal 5.93/6.78mph 3) 1mi - 10:17(10:17/mi) 152/158bpm [1563b/mi] 120cal 5.83/6.53mph 4) 1mi - 10:17(10:17/mi) 147/155bpm [1512b/mi] 115cal 5.83/6.66mph 5) 1mi - 10:01(10:01/mi) 149/163bpm [1492b/mi] 111cal 5.99/6.68mph 6) 0.15mi - 1:30(10:00/mi) 125/151bpm [1249b/mi] 9cal 6/6.62mph Add a comment	-	-
Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20
3.1mi, 27:58 Run - General 1) 1mi - 8:05(8:05/mi) 152/176bpm [1229b/mi] 95cal 7.42/10.12mph 2) 1mi - 9:40(9:40/mi) 166/174bpm [1605b/mi] 128cal 6.21/7.83mph 3) 1mi - 9:45(9:45/mi) 164/176bpm [1599b/mi] 128cal 6.15/7.93mph 4) 0.08mi - 28(5:48/mi) 177/180bpm [1027b/mi] 6cal 10.35/9.85mph Add a comment	-	5.4mi, 2:53:39 Walk - General 1) 1mi - 30:42(30:42/mi) 103/130bpm [3163b/mi] 184cal 40/79rpm 1.95/3.65mph 2) 1mi - 31:24(31:24/mi) 89/112bpm [2794b/mi] 93cal 42/79rpm 1.91/3.11mph 3) 1mi - 36:05(36:05/mi) 94/120bpm [3391b/mi] 161cal 32/79rpm 1.66/3.82mph 4) 1mi - 33:47(33:47/mi) 101/125bpm [3411b/mi] 163cal 36/111rpm 1.78/3.61mph 5) 1mi - 30:54(30:54/mi) 93/114bpm [2874b/mi] 110cal 35/80rpm 1.94/5.72mph 6) 0.36mi - 10:48(29:36/mi) 85/114bpm [2516b/mi] 31cal 42/75rpm 2.03/3.13mph Add a comment	-	6mi, 1:03:14 Run - General 1) 1mi - 10:24(10:24/mi) 129/143bpm [1342b/mi] 98cal 5.77/6.76mph 2) 1mi - 10:27(10:27/mi) 141/151bpm [1474b/mi] 109cal 5.74/7.6mph 3) 1mi - 10:25(10:25/mi) 145/155bpm [1511b/mi] 112cal 5.76/7.53mph 4) 1mi - 11:03(11:03/mi) 138/151bpm [1525b/mi] 110cal 5.43/6.76mph 5) 1mi - 10:27(10:27/mi) 140/156bpm [1464b/mi] 97cal 5.74/6.26mph 6) 1mi - 10:09(10:09/mi) 140/145bpm [1421b/mi] 102cal 5.91/6.49mph 7) 0.03mi - 17(10:55/mi) 143/144bpm [1561b/mi] 2cal 5.5/5.76mph Add a comment	-	-

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