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slimboy M55

About

Race Times

All Races

Mileage

Training

Dunbar RC

Races
190
Miles
12052
Miles
0
Miles
239
WAVA
71.31%
Mile
6:11
5k
20:35
5M
35:18
10k
43:33
10M
1:14:29
Half
1:37:27
20M
2:49:18
Mara
3:37:27
50k
5:00:27

About Me

I am a GP , back in 2007 was telling my patients to be more active but realised I wasnt ! So got into running and have now become a total running bore . Enjoying Conquercise encouraging me to run in obscure places Just completed the Highland Fling 53 mile Ultra . Managed to knock 7 mins of my marathon PB to 3.37 in Manchester . Is 3.30 possible??

Race Standard

Grey Fox (59)

Planned Races

03 Aug 19

Devil o' the Highlands

Groups

This user is a member of 1500 miles in 2016, 1500 miles in 2018, Chi Running, Conquercise Game, FetchPoint Game, Garmin Forerunners, GPS Users, Scottish Runners, Training weekends for fling, UTMOST

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	21	3	68	77	101	65	115	0	0	0	0	0	452
2019	0	0	31	0	0	0	0	0	0	0	0	0	31
2018	0	0	0	0	0	0	0	0.3	0.1	0.1	0	0	0.5
2018	62	155	104	20	90	71	53	38	31	27	25	52	730
2018	16	7	30	0	0	0	0	0	0	0	0	0	53
2017	114	92	177	174	124	101	133	118	154	87	57	75	1406
2017	6	16	0	0	0	0	0	0	7	0	0	0	28
2016	141	166	238	189	107	132	129	169	148	148	108	173	1846
2016	0	0	37	17	0	4	0	0	0	0	10	0	68
2015	74	74	138	112	137	123	132	100	118	94	131	159	1392
2014	57	52	104	112	75	74	140	164	89	71	104	83	1124
2013	165	140	95	119	126	70	44	0	44	53	87	35	977
2012	58	68	64	55	109	42	51	108	149	141	91	76	1011
2012	0	0	0	0	0	0	0	0	47	0	0	0	47
2011	138	93	121	132	130	56	60	8	15	52	44	38	887
2011	0	0	0	0	0	12	0	0	0	0	0	0	12
2010	62	104	146	106	99	22	24	18	32	45	60	87	807
2009	29	43	36	42	17	37	51	120	55	39	39	29	539
2008	89	104	65	67	71	49	45	10	0	41	35	22	598
2007	0	0	0	0	0	8	67	30	25	46	43	65	284

Tue 25th Jun Jun 25	Wed 26th Jun Jun 26	Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1
-	5mi, 49:21 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 149/161bpm 107cal 6.68/7.08mph 2) 1m - 9:48(9:48/m) 158/163bpm 128cal 6.12/6.95mph 3) 1m - 10:04(10:04/m) 150/162bpm 118cal 5.96/7.78mph 4) 1m - 10:16(10:16/m) 158/164bpm 135cal 5.85/6.57mph 5) 1m - 10:14(10:13/m) 155/163bpm 129cal 5.87/6.66mph Add a comment	3.2mi, 25:00 Running - General Split Summary === 1) 1m - 7:36(7:36/m) 155/166bpm 98cal 7.89/8.89mph 2) 1m - 8:13(8:13/m) 164/169bpm 116cal 7.3/7.53mph 3) 1m - 7:53(7:53/m) 171/174bpm 113cal 7.61/7.85mph 4) 0.18m - 1:18(7:04/m) 173/175bpm 18cal 8.5/8.66mph Add a comment 0.7mi, 9:25 Running - General Split Summary === 1) 0.68m - 9:25(13:56/m) 115/134bpm 76cal 4.31/7.49mph Add a comment	0.6mi, 6:28 Running - General Split Summary === 1) 0.61m - 6:28(10:31/m) 121/136bpm 59cal 5.71/7.26mph Add a comment 0.2mi, 2:07 Running - General Split Summary === 1) 0.23m - 2:07(9:18/m) 116/136bpm 18cal 6.45/7.83mph Add a comment	1.7mi, 17:14 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 145/152bpm 108cal 6.23/6.87mph 2) 0.67m - 7:36(11:25/m) 141/151bpm 81cal 5.25/6.24mph Add a comment 3.1mi, 26:53 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 134/162bpm 88cal 7.21/8.33mph 2) 1m - 8:42(8:42/m) 159/163bpm 114cal 6.9/7.89mph 3) 1m - 8:55(8:55/m) 160/170bpm 119cal 6.73/8.06mph 4) 0.07m - 56(13:42/m) 169/173bpm 13cal 4.38/11.25mph Add a comment	13.6mi, 2:38:59 Running - General Split Summary === 1) 1m - 10:20(10:20/m) 131/136bpm 107cal 5.8/6.18mph 2) 1m - 10:06(10:06/m) 136/141bpm 109cal 5.94/6.37mph 3) 1m - 10:29(10:29/m) 137/144bpm 112cal 5.72/5.97mph 4) 1m - 11:37(11:37/m) 129/140bpm 112cal 5.16/6.22mph 5) 1m - 12:45(12:45/m) 132/147bpm 113cal 4.71/6.64mph 6) 1m - 9:43(9:43/m) 127/134bpm 86cal 6.18/6.49mph 7) 1m - 10:08(10:08/m) 130/140bpm 94cal 5.92/8.6mph 8) 1m - 13:23(13:23/m) 122/138bpm 100cal 4.48/6.37mph 9) 1m - 10:15(10:15/m) 136/145bpm 102cal 5.85/6.47mph 10) 1m - 16:37(16:37/m) 123/142bpm 108cal 3.61/6.16mph 11) 1m - 11:51(11:51/m) 137/145bpm 114cal 5.06/6.32mph 12) 1m - 12:22(12:22/m) 135/146bpm 113cal 4.85/6.24mph 13) 1m - 12:09(12:09/m) 129/140bpm 96cal 4.94/5.91mph 14) 0.61m - 7:13(11:48/m) 124/138bpm 57cal 5.08/5.76mph Add a comment	0.3mi, 3:08 Running - General Split Summary === 1) 0.3m - 3:08(10:19/m) 104/122bpm 23cal 5.82/6.49mph Add a comment
Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8
-	5.8mi, 58:45 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 134/147bpm 100cal 6.34/7.12mph 2) 1m - 9:52(9:52/m) 144/151bpm 111cal 6.08/6.97mph 3) 1m - 10:26(10:26/m) 142/147bpm 116cal 5.75/6.72mph 4) 1m - 9:45(9:45/m) 139/148bpm 105cal 6.15/6.82mph 5) 1m - 10:00(10:00/m) 135/145bpm 100cal 6/6.49mph 6) 0.81m - 9:13(11:19/m) 134/141bpm 87cal 5.3/6.26mph Add a comment	7mi, 1:30:28 Running - General Split Summary === 1) 1m - 11:55(11:55/m) 136/149bpm 128cal 5.04/6.12mph 2) 1m - 11:17(11:17/m) 139/149bpm 120cal 5.32/6.24mph 3) 1m - 14:42(14:42/m) 143/153bpm 157cal 4.08/5.7mph 4) 1m - 12:45(12:45/m) 147/157bpm 142cal 4.71/5.74mph 5) 1m - 13:00(13:00/m) 133/156bpm 98cal 4.61/6.57mph 6) 1m - 14:32(14:32/m) 135/154bpm 124cal 4.13/6.3mph 7) 1m - 12:17(12:17/m) 130/145bpm 89cal 4.88/6.3mph Add a comment	-	-	23.1mi, 4:28:09 Running - General Split Summary === 1) 1m - 11:23(11:23/m) 135/146bpm 110cal 5.27/6.7mph 2) 1m - 10:10(10:10/m) 143/151bpm 113cal 5.9/6.22mph 3) 1m - 9:33(9:33/m) 142/149bpm 106cal 6.28/6.85mph 4) 1m - 8:56(8:56/m) 140/145bpm 98cal 6.72/7.01mph 5) 1m - 8:59(8:59/m) 139/143bpm 97cal 6.68/7.2mph 6) 1m - 9:19(9:19/m) 137/144bpm 93cal 6.44/7.26mph 7) 1m - 9:47(9:47/m) 140/148bpm 100cal 6.13/6.68mph 8) 1m - 10:51(10:51/m) 136/144bpm 101cal 5.53/6.93mph 9) 1m - 10:20(10:20/m) 140/147bpm 104cal 5.81/6.51mph 10) 1m - 10:29(10:29/m) 141/150bpm 109cal 5.72/6.2mph 11) 1m - 11:01(11:01/m) 138/148bpm 103cal 5.45/6.45mph 12) 1m - 11:16(11:16/m) 142/151bpm 111cal 5.32/6.39mph 13) 1m - 10:45(10:45/m) 140/151bpm 103cal 5.58/6.32mph 14) 1m - 11:39(11:39/m) 136/154bpm 107cal 5.15/6.35mph 15) 1m - 11:19(11:19/m) 143/152bpm 113cal 5.31/5.91mph 16) 1m - 13:38(13:38/m) 137/150bpm 108cal 4.4/6.87mph 17) 1m - 12:43(12:43/m) 138/145bpm 108cal 4.72/5.66mph 18) 1m - 12:27(12:27/m) 137/145bpm 101cal 4.82/6.32mph 19) 1m - 12:05(12:05/m) 135/142bpm 98cal 4.97/5.66mph 20) 1m - 13:07(13:07/m) 136/141bpm 103cal 4.57/5.03mph 21) 1m - 15:07(15:07/m) 131/140bpm 96cal 3.97/4.91mph 22) 1m - 15:54(15:54/m) 125/142bpm 106cal 3.77/4.95mph 23) 1m - 15:33(15:33/m) 124/139bpm 97cal 3.86/4.95mph 24) 0.13m - 1:48(14:21/m) 128/131bpm 13cal 4.18/4.78mph Add a comment	3.1mi, 32:26 Running - General Split Summary === 1) 1m - 9:58(9:58/m) 127/144bpm 99cal 6.02/6.89mph 2) 1m - 10:15(10:15/m) 125/134bpm 97cal 5.85/6.66mph 3) 1m - 10:58(10:58/m) 124/132bpm 102cal 5.47/6.03mph 4) 0.11m - 1:14(11:09/m) 122/124bpm 10cal 5.38/5.97mph Add a comment 1mi, 11:58 Running - General Split Summary === 1) 1m - 11:58(11:58/m) 129/144bpm 116cal 5.02/5.82mph Add a comment 1mi, 11:00 Running - General Split Summary === 1) 1m - 10:54(10:54/m) 129/147bpm 108cal 5.51/7.39mph 2) 0.01m - 6(14:13/m) 140/141bpm 1cal 4.22/4.72mph Add a comment 0.1mi, 1:18 Running - General Split Summary === 1) 0.14m - 1:18(9:12/m) 120/135bpm 12cal 6.53/6.91mph Add a comment
Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15
-	3.2mi, 25:07 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 155/176bpm 102cal 7.59/8.14mph 2) 1m - 8:19(8:19/m) 166/171bpm 119cal 7.21/8.66mph 3) 1m - 8:01(8:01/m) 168/178bpm 115cal 7.48/9.16mph 4) 0.15m - 53(5:52/m) 176/178bpm 12cal 10.23/16.24mph Add a comment 1.3mi, 15:25 Running - General Split Summary === 1) 1m - 12:27(12:27/m) 118/134bpm 108cal 4.82/6.35mph 2) 0.26m - 2:58(11:24/m) 120/132bpm 26cal 5.27/6.32mph Add a comment	0.5mi, 4:39 Running - General Split Summary === 1) 0.5m - 4:39(9:13/m) 147/153bpm 54cal 6.51/7.1mph Add a comment 3mi, 22:12 Running - General Split Summary === 1) 1m - 7:40(7:40/m) 143/162bpm 88cal 7.83/9.68mph 2) 1m - 7:37(7:37/m) 150/165bpm 93cal 7.88/9.16mph 3) 0.95m - 6:56(7:20/m) 156/177bpm 90cal 8.18/10.31mph Add a comment 0.8mi, 6:35 Running - General Split Summary === 1) 0.75m - 6:35(8:44/m) 140/149bpm 73cal 6.87/8.5mph Add a comment 0.2mi, 2:17 Running - General Split Summary === 1) 0.23m - 2:17(9:46/m) 123/136bpm 21cal 6.14/7.49mph Add a comment	2mi, 30:00 Running - General Add a comment 32.3mi, 7:40:31 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 137/145bpm 108cal 6.11/7.81mph 2) 1m - 9:30(9:30/m) 142/145bpm 108cal 6.31/6.93mph 3) 1m - 9:19(9:19/m) 140/144bpm 104cal 6.44/6.82mph 4) 1m - 8:57(8:57/m) 140/143bpm 99cal 6.7/7.1mph 5) 1m - 8:52(8:52/m) 140/143bpm 98cal 6.76/7.22mph 6) 1m - 9:38(9:38/m) 137/144bpm 99cal 6.23/7.37mph 7) 1m - 10:57(10:57/m) 136/143bpm 108cal 5.48/6.14mph 8) 1m - 10:48(10:48/m) 135/141bpm 101cal 5.55/5.93mph 9) 1m - 9:33(9:33/m) 138/143bpm 98cal 6.29/6.91mph 10) 1m - 11:02(11:02/m) 136/143bpm 104cal 5.44/6.2mph 11) 1m - 13:15(13:15/m) 131/147bpm 108cal 4.53/5.57mph 12) 1m - 14:00(14:00/m) 132/142bpm 107cal 4.29/5.45mph 13) 1m - 13:53(13:53/m) 134/143bpm 111cal 4.32/6.01mph 14) 1m - 16:01(16:01/m) 128/142bpm 106cal 3.74/5.76mph 15) 1m - 15:33(15:33/m) 125/136bpm 98cal 3.86/5.89mph 16) 1m - 13:09(13:09/m) 131/147bpm 104cal 4.56/5.68mph 17) 1m - 13:39(13:39/m) 140/146bpm 125cal 4.4/5.2mph 18) 1m - 14:42(14:42/m) 138/145bpm 130cal 4.08/5.41mph 19) 1m - 14:15(14:15/m) 134/145bpm 116cal 4.21/5.55mph 20) 1m - 13:35(13:35/m) 133/141bpm 108cal 4.42/5.51mph 21) 1m - 14:56(14:56/m) 125/135bpm 99cal 4.02/5.53mph 22) 1m - 14:43(14:43/m) 126/135bpm 99cal 4.08/5.11mph 23) 1m - 16:46(16:46/m) 120/129bpm 97cal 3.58/4.74mph 24) 1m - 16:42(16:42/m) 112/123bpm 91cal 3.59/5.2mph 25) 1m - 16:34(16:34/m) 119/130bpm 98cal 3.62/5.07mph 26) 1m - 16:18(16:18/m) 122/132bpm 108cal 3.68/5.45mph 27) 1m - 21:22(21:22/m) 107/127bpm 98cal 2.81/3.72mph 28) 1m - 16:58(16:58/m) 120/129bpm 98cal 3.53/4.74mph 29) 1m - 19:27(19:27/m) 114/126bpm 95cal 3.08/4.59mph 30) 1m - 20:55(20:55/m) 112/129bpm 100cal 2.87/4.78mph 31) 1m - 18:57(18:57/m) 109/121bpm 94cal 3.17/5.05mph 32) 1m - 20:31(20:31/m) 101/120bpm 94cal 2.92/4.8mph 33) 0.27m - 5:53(21:35/m) 99/104bpm 28cal 2.78/3.36mph Add a comment	-	2.3mi, 24:20 Running - General Split Summary === 1) 1m - 10:22(10:22/m) 124/136bpm 101cal 5.79/7.31mph 2) 1m - 10:39(10:39/m) 117/137bpm 87cal 5.63/6.43mph 3) 0.34m - 3:19(9:48/m) 108/128bpm 21cal 6.12/6.93mph Add a comment	0.7mi, 8:07 Running - General Split Summary === 1) 0.7m - 8:07(11:34/m) 112/132bpm 66cal 5.19/6.51mph Add a comment
Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20	Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22
5.9mi, 1:26:44 Running - General Split Summary === 1) 1m - 16:37(16:37/m) 120/135bpm 144cal 3.61/6.22mph 2) 1m - 17:00(17:00/m) 134/141bpm 169cal 3.53/5.01mph 3) 1m - 13:06(13:06/m) 131/140bpm 127cal 4.58/5.78mph 4) 1m - 14:37(14:37/m) 123/139bpm 116cal 4.1/6.28mph 5) 1m - 12:53(12:53/m) 127/137bpm 113cal 4.66/5.63mph 6) 0.94m - 12:31(13:18/m) 125/139bpm 98cal 4.51/5.74mph Add a comment	6mi, 59:24 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 137/151bpm 101cal 6.6/7.56mph 2) 1m - 10:25(10:25/m) 141/153bpm 117cal 5.76/6.26mph 3) 1m - 10:34(10:34/m) 139/147bpm 117cal 5.68/6.2mph 4) 1m - 9:59(9:59/m) 143/149bpm 114cal 6.01/6.47mph 5) 1m - 9:24(9:24/m) 142/146bpm 106cal 6.39/6.82mph 6) 1m - 9:54(9:54/m) 139/144bpm 106cal 6.06/6.62mph 7) 0m - 2(9:33/m) 140/140bpm 6.29/6.14mph Add a comment 2.9mi, 45:12 Running - General Split Summary === 1) 1m - 13:01(13:01/m) 113/132bpm 102cal 4.61/6.82mph 2) 1m - 16:46(16:46/m) 100/129bpm 87cal 3.58/6.14mph 3) 0.87m - 15:25(17:40/m) 105/136bpm 96cal 3.4/6.03mph Add a comment	1mi, 9:21 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 159/167bpm 125cal 6.55/6.85mph 2) 0.02m - 12(9:25/m) 158/158bpm 2cal 6.38/6.59mph Add a comment 3mi, 21:18 Running - General Split Summary === 1) 1m - 7:10(7:10/m) 147/172bpm 89cal 8.37/11.88mph 2) 1m - 7:03(7:03/m) 158/168bpm 96cal 8.52/10.21mph 3) 0.97m - 7:05(7:20/m) 165/183bpm 100cal 8.18/12.02mph Add a comment 0.7mi, 5:50 Running - General Split Summary === 1) 0.73m - 5:50(7:59/m) 143/152bpm 67cal 7.51/8.01mph Add a comment 0.7mi, 6:21 Running - General Split Summary === 1) 0.7m - 6:21(9:01/m) 127/140bpm 64cal 6.65/7.03mph Add a comment 0.5mi, 4:59 Running - General Split Summary === 1) 0.5m - 4:59(9:52/m) 91/124bpm 28cal 6.08/7.03mph Add a comment 0.8mi, 7:50 Running - General Split Summary === 1) 0.77m - 7:50(10:13/m) 107/133bpm 60cal 5.87/6.91mph Add a comment	-	6.1mi, 47:23 Running - General Split Summary === 1) 1m - 7:26(7:26/m) 150/164bpm 92cal 8.08/9.08mph 2) 1m - 7:39(7:39/m) 166/174bpm 110cal 7.84/8.04mph 3) 1m - 7:47(7:47/m) 168/180bpm 113cal 7.7/8.27mph 4) 1m - 7:45(7:45/m) 164/175bpm 110cal 7.74/8.37mph 5) 1m - 8:20(8:20/m) 170/176bpm 121cal 7.21/7.49mph 6) 1m - 7:44(7:44/m) 170/178bpm 112cal 7.76/8.37mph 7) 0.11m - 43(6:26/m) 178/183bpm 10cal 9.33/10.21mph Add a comment	-	-

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019
1mi	4	6:11 6:11/mi	69.72							6:16 67.68	6:14 68.60	6:11 69.72	6:25 67.73
2mi	5	13:00 6:30/mi	70.24							13:25 67.04	13:00 69.76	13:01 70.24	13:09 70.09
2.5mi	1	26:04 10:16/mi	47.01									26:04 47.01
4.8km	2	29:20 9:50/mi	48.66						30:08 46.61		29:20 48.66
3mi	1	28:53 9:38/mi	50.52										28:53 50.52
5km	22	20:35 6:38/mi	71.31	22:04 63.76	22:21 63.43	20:35 69.96	21:34 66.77	21:44 66.78	21:00 69.67		20:51 71.31	21:31 69.66	23:05 65.47		26:10 59.23
3.4mi	1	26:08 7:47/mi	69.85		26:08 69.85
3.4mi	1	29:15 8:32/mi	56.12								29:15 56.12
3.6mi	1	25:46 7:09/mi	66.86								25:46 66.86
3.6mi	1	32:47 9:03/mi	53.71										32:47 53.71
6km	1	27:39 7:25/mi	64.53								27:39 64.53
6.3km	1	29:09 7:30/mi	48.64		29:09 48.64
3.9mi	1	28:03 7:12/mi	63.47		28:03 63.47
4mi	7	27:50 6:58/mi	66.52		27:50 65.61	28:17 65.04	28:29 65.09	28:50 64.81	28:19 66.52
4.3mi	2	37:40 8:43/mi	57.30							38:36 55.01		37:40 57.30
4.3mi	2	37:05 8:33/mi	55.72			37:49 54.21	37:05 55.72
4.4mi	1	35:17 7:59/mi	62.59									35:17 62.59
4.5mi	5	33:01 7:20/mi	67.00								33:01 67.00	33:21 66.87
5mi	6	35:18 7:04/mi	66.42	35:18 66.42		36:41 64.39	38:29 61.86
6mi	7	42:16 7:03/mi	71.28			42:23 67.76		44:57 64.89	44:10 66.58		44:16 67.51	42:16 71.28	44:04 68.93		1:02:56 49.49
10km	20	43:33 7:01/mi	69.44		45:09 65.36	43:33 68.29	45:40 65.63	44:36 67.73	47:27 64.18		44:34 69.44	45:55 67.95	45:30 69.13	49:07 64.58	47:28 67.96
6.2mi	1	49:49 8:00/mi	63.31										49:49 63.31
6.5mi	3	1:08:13 10:30/mi	47.07							1:08:13 47.07
15km	4	1:13:34 7:54/mi	64.67									1:13:34 64.67	1:20:00 59.97	1:21:08 59.64	1:21:42 60.26
10mi	5	1:14:29 7:27/mi	66.82		1:16:55 62.94		1:14:29 66.03			1:21:00 62.22		1:17:51 65.84	1:17:22 66.82
12.2mi	1	1:47:31 8:48/mi	58.42								1:47:31 58.42
13.1mi	23	1:37:27 7:26/mi	70.51	2:00:20 53.39	1:45:40 60.80	1:43:20 63.18	1:38:30 66.28	1:43:00 63.92	1:45:05 63.18	1:56:44 57.36	1:47:51 62.61	1:48:36 62.73	1:37:27 70.51	1:51:13 62.33
13.5mi	4	1:47:26 7:57/mi	66.50				1:58:16 57.36	1:56:15 58.85					1:47:26 66.50	1:53:15 63.64
13.6mi	4	1:45:40 7:48/mi	65.90						1:45:40 65.54	1:53:00 61.81	1:47:21 65.64	1:47:51 65.90
13.8mi	1	2:01:15 8:47/mi	59.70									2:01:15 59.70
14mi	4	1:59:27 8:32/mi	58.90					1:59:27 58.90			2:53:31 41.59	2:35:07 46.93	2:10:18 56.86
14.3mi	3	2:41:12 11:16/mi	46.53										2:41:12 46.53	2:46:16 45.51	2:55:44 43.83
26km	6	2:10:40 8:05/mi	64.41					2:30:23 55.41	2:10:40 64.33	2:20:03 60.55	2:13:45 63.97	2:18:48 62.19	2:15:14 64.41
20mi	3	2:49:18 8:28/mi	63.69					2:59:48 56.88		2:50:37 60.99				2:49:18 63.69
26.2mi	21	3:37:27 8:18/mi	65.90		3:58:52 55.91	3:47:52 59.09	3:49:12 59.25	3:44:28 61.03	3:59:26 58.25	3:58:59 58.36	3:51:20 60.83	3:45:12 63.05	3:37:27 65.90	3:47:01 63.71	4:28:56 54.80
50km	1	5:00:27 9:40/mi	57.08											5:00:27 57.08
33mi	1	5:21:10 9:44/mi	54.69							5:21:10 54.69
53mi	1	13:12:24 14:57/mi	36.58										13:12:24 36.58

2019	Date	Result	WAVA
Musselburgh Festival 10K	20 Jul	47:28	67.96%
Lochend Woods parkrun	29 Jun	26:10	59.23%
Seven Hills of Edinburgh	16 Jun	2:55:44	43.83%
Traprain Law Race	8 Jun	1:02:56	49.49%
Edinburgh Marathon	26 May	4:28:56	54.80%
Devilla Forest 15k	17 Feb	1:21:42	60.26%
2017	Date	Result	WAVA
Water of Leith Half Marathon	2 Dec	1:53:15	63.64%
Frankfurt Marathon	29 Oct	4:20:56	55.95%
Highland Perthshire Marathon	2 Sep	4:11:16	57.56%
Forth Road Bridge 10K	27 Aug	49:07	64.58%
Haddington half marathon	12 Aug	1:51:13	62.33%
Black Rock '5' Race	23 Jun	36:53	61.47%
Seven Hills of Edinburgh	18 Jun	2:46:16	45.51%
Edinburgh Marathon Festival 10k	27 May	49:40	63.86%
Great Stirling Run Marathon	21 May	3:47:01	63.71%
Edinburgh to North Berwick 20 mile	6 May	2:49:18	63.69%
John Muir Way Ultra	1 Apr	5:00:27	57.08%
Devilla Forest 15k	19 Feb	1:21:08	59.64%
2016	Date	Result	WAVA
Borders XC Chirnside	11 Dec		0.00%
Water of Leith Half Marathon	3 Dec	1:47:26	66.50%
The Southside Six	6 Nov	2:15:14	64.41%
Antonine Trail Race	30 Oct	2:10:18	56.86%
Budapest Marathon	9 Oct	3:59:32	59.83%
CCW Linlithgow 10k	25 Sep	45:30	69.13%
Glasgow Clyde Marathon	28 Aug	4:20:43	54.96%
Haddington half marathon	13 Aug	1:54:04	60.24%
North Berwick Law Race	3 Aug	28:53	50.52%
Sri Chinmoy Meadows 2mile race	13 Jul	13:09	70.09%
Team East Lothian Time Trials , One mile race	30 Jun	6:25	67.73%
The Seven Hills of Edinburgh	26 Jun	2:41:12	46.53%
Reverse Rett 5k Archerfield	12 Jun	23:05	65.47%
Haddington 10k	4 Jun	49:48	63.16%
Black Rock '5' Race	3 Jun	38:16	58.75%
Rigg Race	23 May	44:04	68.93%
Loch Leven Half Marathon	14 May	1:50:13	62.34%
Highland Fling	30 Apr	13:12:24	36.58%
Greater Manchester Marathon	10 Apr	3:37:27	65.90%
Alloa Half Marathon	20 Mar	1:37:27	70.51%
Lasswade 10 Mile Road Race	6 Mar	1:17:22	66.82%
Devilla Forest 15k	21 Feb	1:20:00	59.97%
Borders XC Gala	14 Feb	32:47	53.71%
Forfar Multi-Terrain Half Marathon	7 Feb	1:54:06	60.22%
E Lothian Cross Country Championships	6 Feb	49:49	63.31%
2015	Date	Result	WAVA
Borders XC - Chirnside	13 Dec	35:17	62.59%
Borders XC Series - Peebles	29 Nov	37:40	57.30%
!! Water of Leith !! NOTE - Sat 28th NOT Sun 29th!!	28 Nov	1:47:51	65.90%
Portobello parkrun, Edinburgh	7 Nov	22:42	66.57%
The Southside Six	1 Nov	2:18:48	62.19%
Antonine Trail Race	18 Oct	2:01:15	59.70%
Scottish Half Marathon	19 Sep	1:51:34	61.06%
Self Transcendence Meadows 2 mile race	16 Sep	13:22	68.40%
Total Warrior	12 Sep		0.00%
ELSS Race 6: Dunbar	3 Sep		0.00%
East Lothian Summer Series - Race 4 - Musselburgh	18 Aug	26:12	57.21%
Oldhamstocks Hill Race	15 Aug	35:29	54.92%
East Lothian Summer Series - Race 3 - Portobello	23 Jul	24:03	62.33%
Musselburgh Festival 10K	18 Jul	45:55	67.95%
Self Transcendence Meadows 2 mile race	8 Jul	13:01	70.24%
East Lothian Summer Series - Race 2 - Longniddry	1 Jul		0.00%
North Berwick Race for Life	30 Jun	21:31	69.66%
Portobello parkrun, Edinburgh	27 Jun	21:34	69.50%
Team East Lothian Time Trials	24 Jun	6:11	69.72%
The Seven Hills of Edinburgh	21 Jun	2:35:07	46.93%
Edinburgh Marathon	31 May	3:45:12	63.05%
Rigg Race	25 May	42:16	71.28%
Black Rock '5' Race	15 May	33:21	66.87%
Prague Marathon	3 May	4:03:45	58.26%
Hunter\'s Bog Trot	18 Apr	44:39	47.06%
Loch Katrine Half Marathon	22 Mar	1:48:36	62.73%
Lasswade 10 Mile Road Race	1 Mar	1:17:51	65.84%
Devilla Forest 15k	8 Feb	1:13:34	64.67%
Forfar Multi-Terrain Half Marathon	1 Feb	1:45:14	62.08%
Borders XC Series - Dunbar	25 Jan	35:57	60.24%
Borders XC Series - Paxton House	11 Jan	26:04	47.01%
2014	Date	Result	WAVA
Edinburgh parkrun	20 Dec	21:44	68.97%
Water of Leith	29 Nov	1:47:21	65.64%
The Southside Six	2 Nov	2:13:45	63.97%
Yorkshire Marathon	12 Oct	4:24:29	53.21%
Linlithgow 10k	28 Sep	47:03	65.78%
East Lothian Summer Series Race 5 (Dunbar)	11 Sep	24:17	61.23%
Highland Perthshire Marathon - Aberfeldy	6 Sep	3:51:20	60.83%
East Lothian Summer Series Race 4 (Musselburgh)	26 Aug	25:46	66.86%
North Berwick Law Race	6 Aug	29:20	48.66%
East Lothian Summer Series Race 2 (Longniddry)	23 Jul	27:39	64.53%
Musselburgh Festival 10K	19 Jul	44:34	69.44%
Self Transcendence Meadows 3*1 Mile relays	16 Jul	6:14	68.60%
Edinburgh Parkrun	5 Jul	20:51	71.31%
East Lothian Summer Series Race 1 (Haddington)	2 Jul	23:07	64.32%
Self Transcendence Meadows 2 mile race	25 Jun	13:00	69.76%
The Seven Hills of Edinburgh	22 Jun	2:53:31	41.59%
Black Rock '5' Race	13 Jun	33:01	67.00%
Haddington 10K	7 Jun	48:57	63.22%
Rigg Race	26 May	44:16	67.51%
Loch Leven Half Marathon	10 May	1:47:51	62.61%
Highland Fling 1st Relay Leg	26 Apr	1:47:31	58.42%
Edinburgh parkrun	19 Apr	21:05	70.52%
The St Andrews 'Chariots of Fire' Half Marathon	13 Apr	1:49:52	61.47%
Devilla Forest 15k	23 Feb	1:06:30	58.57%
Forfar Multi-Terrain Half Marathon	2 Feb	1:56:45	55.48%
Borders XC - Tweed Striders - Seniors	26 Jan	40:03	54.37%
Borders XC Series - Paxton House	12 Jan	29:15	56.12%
2013	Date	Result	WAVA
Water of Leith half marathon	7 Dec	1:53:00	61.81%
Borders XC Series - Peebles	1 Dec	38:36	55.01%
Borders XC Series - Gala	17 Nov	33:33	52.35%
The Southside Six	3 Nov	2:20:03	60.55%
Self Transcendence Meadows 2 Mile Race	24 Jul	13:25	67.04%
Self Transcendence Meadows 1 Mile	26 Jun	6:16	67.68%
Run Alnwick Half Marathon	23 Jun	1:57:33	56.96%
Black Rock '5' Race	21 Jun	33:53	71.95%
Traprain Law Hill Run	8 Jun	1:08:13	47.07%
Edinburgh Marathon	26 May	4:32:07	51.25%
Edinburgh to North Berwick 20 mile	4 May	2:50:37	60.99%
Brighton Marathon	14 Apr	3:58:59	58.36%
D33 Ultra	16 Mar	5:21:10	54.69%
Lasswade 10 Mile Road Race	3 Mar	1:21:00	62.22%
Forfar Multi-Terrain Half Marathon	3 Feb	1:56:44	57.36%
2012	Date	Result	WAVA
Edinburgh Parkrun	1 Dec	22:34	65.35%
Water of Leith Half Marathon	24 Nov	1:45:40	65.54%
The Southside Six	4 Nov	2:10:40	64.33%
Amsterdam Marathon	21 Oct	3:59:26	58.25%
Haddington half marathon	18 Aug	1:51:27	59.57%
North Berwick Law Race	1 Aug	30:08	46.61%
Musselburgh 10k	21 Jul	47:27	64.18%
Portobello 4m Road Race	21 Jun	28:19	66.52%
Traprain Law Race	9 Jun	1:03:27	47.99%
Rigg Race	28 May	44:10	66.58%
Loch Leven Half Marathon	12 May	1:45:05	63.18%
Edinburgh parkrun	17 Mar	21:16	68.80%
Floors Castle - Borders XC Series Round 7	19 Feb	29:07	56.93%
Edinburgh parkrun	11 Feb	21:00	69.67%
Berwick - Borders XC Series Round 6	29 Jan	35:30	59.54%
2011	Date	Result	WAVA
Peebles - Borders XC Series Round 4	4 Dec	37:40	52.91%
Water of Leith Half Marathon	26 Nov	1:56:15	58.85%
The Southside Six	30 Oct	2:30:23	55.41%
Rigg Race	25 Sep	44:57	64.89%
Falkirk parkrun	17 Sep	23:35	61.54%
Musselburgh Festival 10K	23 Jul	44:36	67.73%
Northumberland Coastal Run	17 Jul	1:59:27	58.90%
Portobello 4m Road Race	23 Jun	28:50	64.81%
Peebles Beltane 10k Trail Race	19 Jun	51:04	59.16%
Traprain Law Hill Race	11 Jun	57:04	55.38%
Edinburgh Marathon	22 May	3:44:28	61.03%
Edinburgh to North Berwick 20m Road Race	7 May	2:59:48	56.88%
Alloa Half Marathon	20 Mar	1:43:00	63.92%
Barcelona Marathon	6 Mar	3:57:04	57.79%
Forfar Multi-Terrain Half Marathon	6 Feb	1:52:00	58.78%
Edinburgh Parkrun	1 Jan	21:44	66.78%
2010	Date	Result	WAVA
Water of Leith Half Marathon	27 Nov	1:58:16	57.36%
Edinburgh parkrun	18 Sep	21:34	66.77%
Edinburgh parkrun	21 Aug	21:55	65.71%
Musselburgh 10K	24 Jul	45:40	65.63%
Moorfoot 10 k Trail Race	20 Jun	51:03	58.71%
Portobello 4 mile	17 Jun	28:29	65.09%
Asics Haddington 5 mile Road Race	5 Jun	38:29	61.86%
Edinburgh Marathon	23 May	3:49:12	59.25%
London Marathon	25 Apr	3:51:24	58.69%
Alloa Half Marathon	21 Mar	1:38:30	66.28%
Lasswade 10 Mile Road Race	7 Mar	1:14:29	66.03%
Peebles XC (Borders series race 6)	28 Feb	33:30	55.34%
Berwick XC (Borders series race 5)	31 Jan	37:05	55.72%
Portobello Promathon	1 Jan		0.00%
2009	Date	Result	WAVA
Dunbar XC (Borders series race 3)	13 Dec	39:07	47.40%
Edinburgh parkrun	21 Nov	20:35	69.96%
Jedburgh Half Marathon	25 Oct	1:43:20	63.18%
Baxters Loch Ness Marathon	4 Oct	3:47:52	59.09%
Great North Run	20 Sep	1:52:07	57.76%
Haddington Half-Marathon	8 Aug	1:45:29	61.39%
Haddington 5 Mile Road Race	30 May	37:03	63.75%
Balerno Rigg Race	25 May	42:23	67.76%
Black Rock '5' Race	22 May	33:34	63.33%
Gala Harriers 10k Road Race	19 Apr	43:33	68.29%
Belhaven Best Dunbar Boundary Race 10k	4 Apr	44:50	66.34%
Meadows Half Marathon	15 Mar	1:49:40	59.05%
Edinburgh University 'KB' 5 Mile Road Race	7 Mar	36:41	64.39%
Borders XC Seniors Race 6 Berwick	15 Feb	37:49	54.21%
Portobello Promathon	1 Jan	28:17	65.04%
2008	Date	Result	WAVA
Jedburgh Half Marathon	19 Oct	1:56:00	55.82%
East Lothian Summer Series #6 - Dunbar	19 Aug	26:08	69.85%
Scottish Gas 10K	3 Aug	47:21	62.32%
Musselburgh Festival 10K	26 Jul	45:09	65.36%
East Lothian Summer Series #4 - Haddington	23 Jul	29:09	48.64%
East Lothian Summer Series #3 - Longniddry	1 Jul	28:03	63.47%
Portobello 4 Mile Race	19 Jun	30:21	60.17%
East Lothian Summer Series - #2 Musselburgh	17 Jun	22:21	63.43%
Traprain Law Hill Race	14 Jun	1:03:37	48.52%
Edinburgh Marathon	25 May	3:58:52	55.91%
Great Edinburgh Run 10K	4 May	48:49	60.45%
London Marathon	13 Apr	4:17:40	51.83%
Edinburgh Half-Marathon	16 Mar	1:45:40	60.80%
Lasswade 10 Mile Road Race	2 Mar	1:16:55	62.94%
Portobello Promathon	1 Jan	27:50	65.61%
2007	Date	Result	WAVA
North Berwick 4.88 Mile Fun Run (Nether Abbey Fun Run)	4 Nov	35:18	66.42%
Jedburgh Half Marathon	28 Oct	2:00:20	53.39%
jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park	26 Jun	22:04	63.76%
Haddington 5 Mile Road Race	2 Jun	38:24	60.59%

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