
slimboy
M60 East Lothian

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Races
197 -
Miles
15246 -
Miles
1 -
Miles
722 -
Miles
170 -
WAVA
70.63% -
Mile
6:11 -
5k
20:35 -
5M
35:18 -
10k
43:33 -
10M
1:14:29 -
Half
1:37:27 -
20M
2:49:18 -
Mara
3:37:27 -
50k
5:00:27
About Me | |
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I am a GP , back in 2007 was telling my patients to be more active but realised I wasnt ! So got into running and have now become a total running bore . Enjoying Conquercise encouraging me to run in obscure places Just completed the Highland Fling 53 mile Ultra . Managed to knock 7 mins of my marathon PB to 3.37 in Manchester . Is 3.30 possible??
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- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2019 | 2021 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 4 | 6:11
6:11/mi
|
70.53 | 6:16 68.50 | 6:14 69.41 | 6:11 70.53 | 6:25 68.51 | ||||||||||
2mi | 5 | 13:00
6:30/mi
|
67.01 | 13:25 63.99 | 13:00 66.57 | 13:01 67.01 | 13:09 66.86 | ||||||||||
2.5mi | 1 | 26:04
10:16/mi
|
46.56 | 26:04 46.56 | |||||||||||||
4.8km | 2 | 29:20
9:50/mi
|
48.19 | 30:08 46.17 | 29:20 48.19 | ||||||||||||
3mi | 1 | 28:53
9:38/mi
|
50.03 | 28:53 50.03 | |||||||||||||
5km | 22 | 20:35
6:38/mi
|
70.63 | 22:04 63.19 | 22:21 62.86 | 20:35 69.32 | 21:34 66.16 | 21:44 66.17 | 21:00 69.02 | 20:51 70.63 | 21:31 68.99 | 23:05 64.84 | 26:10 58.63 | ||||
3.4mi | 1 | 26:08
7:47/mi
|
58.14 | 26:08 58.14 | |||||||||||||
3.4mi | 1 | 29:15
8:32/mi
|
55.92 | 29:15 55.92 | |||||||||||||
3.6mi | 1 | 25:46
7:09/mi
|
66.63 | 25:46 66.63 | |||||||||||||
3.6mi | 1 | 32:47
9:03/mi
|
53.53 | 32:47 53.53 | |||||||||||||
6km | 1 | 27:39
7:25/mi
|
64.30 | 27:39 64.30 | |||||||||||||
6.3km | 1 | 29:09
7:30/mi
|
60.72 | 29:09 60.72 | |||||||||||||
3.9mi | 1 | 28:03
7:12/mi
|
63.26 | 28:03 63.26 | |||||||||||||
4mi | 7 | 27:50
6:58/mi
|
66.35 | 27:50 65.39 | 28:17 64.86 | 28:29 64.91 | 28:50 64.63 | 28:19 66.35 | |||||||||
4.3mi | 2 | 37:40
8:43/mi
|
55.66 | 38:36 53.43 | 37:40 55.66 | ||||||||||||
4.3mi | 2 | 37:05
8:33/mi
|
54.09 | 37:49 52.63 | 37:05 54.09 | ||||||||||||
4.4mi | 1 | 35:17
7:59/mi
|
60.80 | 35:17 60.80 | |||||||||||||
4.5mi | 5 | 33:01
7:20/mi
|
65.42 | 33:01 65.42 | 33:21 65.30 | ||||||||||||
5mi | 6 | 35:18
7:04/mi
|
64.71 | 35:18 64.71 | 36:41 62.77 | 38:29 60.32 | |||||||||||
6mi | 7 | 42:16
7:03/mi
|
69.04 | 42:23 65.48 | 44:57 62.76 | 44:10 64.41 | 44:16 65.36 | 42:16 69.04 | 44:04 66.79 | 1:02:56 48.02 | |||||||
10km | 20 | 43:33
7:01/mi
|
67.23 | 45:09 63.14 | 43:33 65.99 | 45:40 63.45 | 44:36 65.51 | 47:27 62.09 | 44:34 67.23 | 45:55 65.81 | 45:30 66.99 | 49:07 62.60 | 47:28 65.93 | ||||
6.2mi | 1 | 49:49
8:00/mi
|
61.35 | 49:49 61.35 | |||||||||||||
6.5mi | 3 | 1:08:13
10:30/mi
|
45.56 | 1:08:13 45.56 | |||||||||||||
15km | 4 | 1:13:34
7:54/mi
|
63.06 | 1:13:34 63.06 | 1:20:00 58.49 | 1:21:08 58.19 | 1:21:42 58.84 | ||||||||||
10mi | 5 | 1:14:29
7:27/mi
|
65.16 | 1:16:55 61.21 | 1:14:29 64.27 | 1:21:00 60.63 | 1:17:51 64.19 | 1:17:22 65.16 | |||||||||
12.2mi | 1 | 1:47:31
8:48/mi
|
56.85 | 1:47:31 56.85 | |||||||||||||
20km | 1 | 2:12:56
10:42/mi
|
50.30 | 2:12:56 50.30 | |||||||||||||
13.1mi | 24 | 1:37:27
7:26/mi
|
68.47 | 2:00:20 51.74 | 1:45:40 58.93 | 1:43:20 61.28 | 1:38:30 64.28 | 1:43:00 62.00 | 1:45:05 61.30 | 1:56:44 55.67 | 1:47:51 60.77 | 1:48:36 60.89 | 1:37:27 68.47 | 1:51:13 60.54 | 1:48:45 63.04 | ||
13.5mi | 4 | 1:47:26
7:57/mi
|
64.58 | 1:58:16 55.65 | 1:56:15 57.10 | 1:47:26 64.58 | 1:53:15 61.83 | ||||||||||
13.6mi | 4 | 1:45:40
7:48/mi
|
63.99 | 1:45:40 63.61 | 1:53:00 60.00 | 1:47:21 63.72 | 1:47:51 63.99 | ||||||||||
13.8mi | 1 | 2:01:15
8:47/mi
|
57.97 | 2:01:15 57.97 | |||||||||||||
14mi | 4 | 1:59:27
8:32/mi
|
57.14 | 1:59:27 57.14 | 2:53:31 40.37 | 2:59:18 39.42 | 2:10:18 55.22 | ||||||||||
14.3mi | 3 | 2:41:12
11:16/mi
|
45.18 | 2:41:12 45.18 | 2:46:16 44.20 | 2:55:44 42.59 | |||||||||||
26km | 6 | 2:10:40
8:05/mi
|
62.07 | 2:30:23 53.40 | 2:10:40 62.00 | 2:20:03 58.35 | 2:13:45 61.64 | 2:18:48 59.93 | 2:15:14 62.07 | ||||||||
20mi | 4 | 2:49:18
8:28/mi
|
62.19 | 2:59:48 55.54 | 2:50:37 59.56 | 2:49:18 62.19 | 3:08:20 58.55 | ||||||||||
26.2mi | 24 | 3:37:27
8:18/mi
|
64.34 | 3:58:52 54.66 | 3:47:52 57.77 | 3:49:12 57.93 | 3:44:28 59.66 | 3:59:26 56.91 | 3:58:59 57.01 | 3:51:20 59.41 | 3:45:12 61.57 | 3:37:27 64.34 | 3:47:01 62.19 | 4:28:56 53.46 | 4:24:35 55.36 | 4:26:43 55.43 | |
50km | 1 | 5:00:27
9:40/mi
|
57.79 | 5:00:27 57.79 | |||||||||||||
33mi | 1 | 5:21:10
9:44/mi
|
55.42 | 5:21:10 55.42 | |||||||||||||
42mi | 1 | 12:20:17
17:38/mi
|
35.96 | 12:20:17 35.96 | |||||||||||||
53mi | 1 | 13:12:24
14:57/mi
|
41.26 | 13:12:24 41.26 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
19 Jun | Seven Hills of Edinburgh | 0.00 | 14.3mi | |
29 May | Edinburgh Marathon SB | 4:26:43 | 55.43 | 26.2mi |
13 May | Edinburgh North Berwick Race SB | 3:08:20 | 58.55 | 20mi |
2021 | Result | WAVA | Distance | |
16 Oct | Tweed Valley Tunnel Trail Run PB | 2:12:56 | 50.30 | 20km |
3 Oct | Belfast City Marathon SB | 4:24:35 | 55.36 | 26.2mi |
2019 | Result | WAVA | Distance | |
6 Oct | MBNA Chester Marathon | 4:46:56 | 50.10 | 26.2mi |
22 Sep | Scottish Half Marathon SB | 1:48:45 | 63.04 | 13.1mi |
3 Aug | Devil o' the Highlands PB | 12:20:17 | 35.96 | 42mi |
20 Jul | Musselburgh Festival 10K SB | 47:28 | 65.93 | 10km |
29 Jun | Lochend Woods parkrun SB | 26:10 | 58.63 | 5km |
16 Jun | Seven Hills of Edinburgh SB | 2:55:44 | 42.59 | 14.3mi |
8 Jun | Traprain Law Race SB | 1:02:56 | 48.02 | 6mi |
26 May | Edinburgh Marathon SB | 4:28:56 | 53.46 | 26.2mi |
17 Feb | Devilla Forest 15k SB | 1:21:42 | 58.84 | 15km |
2017 | Result | WAVA | Distance | |
2 Dec | Water of Leith Half Marathon SB | 1:53:15 | 61.82 | 13.5mi |
29 Oct | Frankfurt Marathon | 4:20:56 | 54.60 | 26.2mi |
2 Sep | Highland Perthshire Marathon | 4:11:16 | 56.18 | 26.2mi |
27 Aug | Forth Road Bridge 10K SB | 49:07 | 62.60 | 10km |
12 Aug | Haddington half marathon SB | 1:51:13 | 60.54 | 13.1mi |
23 Jun | Black Rock '5' Race | 36:53 | 60.06 | 4.5mi |
18 Jun | Seven Hills of Edinburgh SB | 2:46:16 | 44.20 | 14.3mi |
27 May | Edinburgh Marathon Festival 10k | 49:40 | 61.91 | 10km |
21 May | Great Stirling Run Marathon SB | 3:47:01 | 62.19 | 26.2mi |
6 May | Edinburgh to North Berwick 20 mile PB | 2:49:18 | 62.19 | 20mi |
1 Apr | John Muir Way Ultra PB | 5:00:27 | 57.79 | 50km |
19 Feb | Devilla Forest 15k SB | 1:21:08 | 58.19 | 15km |
2016 | Result | WAVA | Distance | |
11 Dec | Borders XC Chirnside | 0.00 | 4.5mi | |
3 Dec | Water of Leith Half Marathon PB | 1:47:26 | 64.58 | 13.5mi |
6 Nov | The Southside Six SB | 2:15:14 | 62.07 | 26km |
30 Oct | Antonine Trail Race SB | 2:10:18 | 55.22 | 14mi |
9 Oct | Budapest Marathon | 3:59:32 | 58.41 | 26.2mi |
25 Sep | CCW Linlithgow 10k SB | 45:30 | 66.99 | 10km |
28 Aug | Glasgow Clyde Marathon | 4:20:43 | 53.66 | 26.2mi |
13 Aug | Haddington half marathon | 1:54:04 | 58.49 | 13.1mi |
3 Aug | North Berwick Law Race PB | 28:53 | 50.03 | 3mi |
13 Jul | Sri Chinmoy Meadows 2mile race SB | 13:09 | 66.86 | 2mi |
30 Jun | Team East Lothian Time Trials , One mile race SB | 6:25 | 68.51 | 1mi |
26 Jun | The Seven Hills of Edinburgh PB | 2:41:12 | 45.18 | 14.3mi |
12 Jun | Reverse Rett 5k Archerfield SB | 23:05 | 64.84 | 5km |
4 Jun | Haddington 10k | 49:48 | 61.21 | 10km |
3 Jun | Black Rock '5' Race | 38:16 | 57.40 | 4.5mi |
23 May | Rigg Race SB | 44:04 | 66.79 | 6mi |
14 May | Loch Leven Half Marathon | 1:50:13 | 60.54 | 13.1mi |
30 Apr | Highland Fling PB | 13:12:24 | 41.26 | 53mi |
10 Apr | Greater Manchester Marathon PB | 3:37:27 | 64.34 | 26.2mi |
20 Mar | Alloa Half Marathon PB | 1:37:27 | 68.47 | 13.1mi |
6 Mar | Lasswade 10 Mile Road Race SB | 1:17:22 | 65.16 | 10mi |
21 Feb | Devilla Forest 15k SB | 1:20:00 | 58.49 | 15km |
14 Feb | Borders XC Gala PB | 32:47 | 53.53 | 3.62mi |
7 Feb | Forfar Multi-Terrain Half Marathon | 1:54:06 | 58.48 | 13.1mi |
6 Feb | E Lothian Cross Country Championships PB | 49:49 | 61.35 | 6.23mi |
2015 | Result | WAVA | Distance | |
13 Dec | Borders XC - Chirnside PB | 35:17 | 60.80 | 4.42mi |
29 Nov | Borders XC Series - Peebles PB | 37:40 | 55.66 | 4.32mi |
28 Nov | !! Water of Leith !! NOTE - Sat 28th NOT Sun 29th!! SB | 1:47:51 | 63.99 | 13.55mi |
7 Nov | Portobello parkrun, Edinburgh | 22:42 | 65.93 | 5km |
1 Nov | The Southside Six SB | 2:18:48 | 59.93 | 26km |
18 Oct | Antonine Trail Race PB | 2:01:15 | 57.97 | 13.8mi |
19 Sep | Scottish Half Marathon | 1:51:34 | 59.27 | 13.1mi |
16 Sep | Self Transcendence Meadows 2 mile race | 13:22 | 65.25 | 2mi |
12 Sep | Total Warrior | 0.00 | 12km | |
3 Sep | ELSS Race 6: Dunbar | 0.00 | 5km | |
18 Aug | East Lothian Summer Series - Race 4 - Musselburgh | 26:12 | 56.66 | 5km |
15 Aug | Oldhamstocks Hill Race | 35:29 | 54.78 | 6.5km |
23 Jul | East Lothian Summer Series - Race 3 - Portobello | 24:03 | 61.73 | 5km |
18 Jul | Musselburgh Festival 10K SB | 45:55 | 65.81 | 10km |
8 Jul | Self Transcendence Meadows 2 mile race SB | 13:01 | 67.01 | 2mi |
1 Jul | East Lothian Summer Series - Race 2 - Longniddry | 0.00 | 3.5mi | |
30 Jun | North Berwick Race for Life SB | 21:31 | 68.99 | 5km |
27 Jun | Portobello parkrun, Edinburgh | 21:34 | 68.83 | 5km |
24 Jun | Team East Lothian Time Trials PB | 6:11 | 70.53 | 1mi |
21 Jun | The Seven Hills of Edinburgh SB | 2:59:18 | 39.42 | 14mi |
31 May | Edinburgh Marathon SB | 3:45:12 | 61.57 | 26.2mi |
25 May | Rigg Race PB | 42:16 | 69.04 | 6mi |
15 May | Black Rock '5' Race SB | 33:21 | 65.30 | 4.5mi |
3 May | Prague Marathon | 4:03:45 | 56.89 | 26.2mi |
18 Apr | Hunter's Bog Trot | 44:39 | 45.71 | 4.24mi |
22 Mar | Loch Katrine Half Marathon SB | 1:48:36 | 60.89 | 13.1mi |
1 Mar | Lasswade 10 Mile Road Race SB | 1:17:51 | 64.19 | 10mi |
8 Feb | Devilla Forest 15k PB | 1:13:34 | 63.06 | 15km |
1 Feb | Forfar Multi-Terrain Half Marathon | 1:45:14 | 60.43 | 12.6mi |
25 Jan | Borders XC Series - Dunbar | 35:57 | 58.51 | 4.37mi |
11 Jan | Borders XC Series - Paxton House PB | 26:04 | 46.56 | 2.54mi |
2014 | Result | WAVA | Distance | |
20 Dec | Edinburgh parkrun | 21:44 | 68.31 | 5km |
29 Nov | Water of Leith SB | 1:47:21 | 63.72 | 13.55mi |
2 Nov | The Southside Six SB | 2:13:45 | 61.64 | 26km |
12 Oct | Yorkshire Marathon | 4:24:29 | 51.96 | 26.2mi |
28 Sep | Linlithgow 10k | 47:03 | 63.68 | 10km |
11 Sep | East Lothian Summer Series Race 5 (Dunbar) | 24:17 | 60.64 | 5km |
6 Sep | Highland Perthshire Marathon - Aberfeldy SB | 3:51:20 | 59.41 | 26.2mi |
26 Aug | East Lothian Summer Series Race 4 (Musselburgh) PB | 25:46 | 66.63 | 3.6mi |
6 Aug | North Berwick Law Race PB | 29:20 | 48.19 | 4.8km |
23 Jul | East Lothian Summer Series Race 2 (Longniddry) PB | 27:39 | 64.30 | 6km |
19 Jul | Musselburgh Festival 10K SB | 44:34 | 67.23 | 10km |
16 Jul | Self Transcendence Meadows 3*1 Mile relays SB | 6:14 | 69.41 | 1mi |
5 Jul | Edinburgh Parkrun SB | 20:51 | 70.63 | 5km |
2 Jul | East Lothian Summer Series Race 1 (Haddington) | 23:07 | 63.70 | 5km |
25 Jun | Self Transcendence Meadows 2 mile race PB | 13:00 | 66.57 | 2mi |
22 Jun | The Seven Hills of Edinburgh SB | 2:53:31 | 40.37 | 14mi |
13 Jun | Black Rock '5' Race PB | 33:01 | 65.42 | 4.5mi |
7 Jun | Haddington 10K | 48:57 | 61.21 | 10km |
26 May | Rigg Race SB | 44:16 | 65.36 | 6mi |
10 May | Loch Leven Half Marathon SB | 1:47:51 | 60.77 | 13.1mi |
26 Apr | Highland Fling 1st Relay Leg PB | 1:47:31 | 56.85 | 12.22mi |
19 Apr | Edinburgh parkrun | 21:05 | 69.85 | 5km |
13 Apr | The St Andrews 'Chariots of Fire' Half Marathon | 1:49:52 | 59.66 | 13.1mi |
23 Feb | Devilla Forest 15k | 1:06:30 | 56.93 | 12.5km |
2 Feb | Forfar Multi-Terrain Half Marathon | 1:56:45 | 53.99 | 12.6mi |
26 Jan | Borders XC - Tweed Striders - Seniors | 40:03 | 52.81 | 4.43mi |
12 Jan | Borders XC Series - Paxton House PB | 29:15 | 55.92 | 3.43mi |
2013 | Result | WAVA | Distance | |
7 Dec | Water of Leith half marathon SB | 1:53:00 | 60.00 | 13.55mi |
1 Dec | Borders XC Series - Peebles SB | 38:36 | 53.43 | 4.32mi |
17 Nov | Borders XC Series - Gala | 33:33 | 52.17 | 3.67mi |
3 Nov | The Southside Six SB | 2:20:03 | 58.35 | 26km |
24 Jul | Self Transcendence Meadows 2 Mile Race SB | 13:25 | 63.99 | 2mi |
26 Jun | Self Transcendence Meadows 1 Mile SB | 6:16 | 68.50 | 1mi |
23 Jun | Run Alnwick Half Marathon | 1:57:33 | 55.28 | 13.1mi |
21 Jun | Black Rock '5' Race | 33:53 | 70.21 | 5mi |
8 Jun | Traprain Law Hill Run PB | 1:08:13 | 45.56 | 6.5mi |
26 May | Edinburgh Marathon | 4:32:07 | 50.07 | 26.2mi |
4 May | Edinburgh to North Berwick 20 mile SB | 2:50:37 | 59.56 | 20mi |
14 Apr | Brighton Marathon SB | 3:58:59 | 57.01 | 26.2mi |
16 Mar | D33 Ultra PB | 5:21:10 | 55.42 | 33mi |
3 Mar | Lasswade 10 Mile Road Race SB | 1:21:00 | 60.63 | 10mi |
3 Feb | Forfar Multi-Terrain Half Marathon SB | 1:56:44 | 55.67 | 13.1mi |
2012 | Result | WAVA | Distance | |
1 Dec | Edinburgh Parkrun | 22:34 | 64.74 | 5km |
24 Nov | Water of Leith Half Marathon PB | 1:45:40 | 63.61 | 13.55mi |
4 Nov | The Southside Six PB | 2:10:40 | 62.00 | 26km |
21 Oct | Amsterdam Marathon SB | 3:59:26 | 56.91 | 26.2mi |
18 Aug | Haddington half marathon | 1:51:27 | 57.80 | 13.1mi |
1 Aug | North Berwick Law Race SB | 30:08 | 46.17 | 4.8km |
21 Jul | Musselburgh 10k SB | 47:27 | 62.09 | 10km |
21 Jun | Portobello 4m Road Race SB | 28:19 | 66.35 | 4mi |
9 Jun | Traprain Law Race | 1:03:27 | 46.43 | 10km |
28 May | Rigg Race SB | 44:10 | 64.41 | 6mi |
12 May | Loch Leven Half Marathon SB | 1:45:05 | 61.30 | 13.1mi |
17 Mar | Edinburgh parkrun | 21:16 | 68.15 | 5km |
19 Feb | Floors Castle - Borders XC Series Round 7 | 29:07 | 56.73 | 3.52mi |
11 Feb | Edinburgh parkrun SB | 21:00 | 69.02 | 5km |
29 Jan | Berwick - Borders XC Series Round 6 | 35:30 | 57.82 | 4.37mi |
2011 | Result | WAVA | Distance | |
4 Dec | Peebles - Borders XC Series Round 4 | 37:40 | 51.37 | 4.12mi |
26 Nov | Water of Leith Half Marathon SB | 1:56:15 | 57.10 | 13.5mi |
30 Oct | The Southside Six 26k SB | 2:30:23 | 53.40 | 26km |
25 Sep | Rigg Race SB | 44:57 | 62.76 | 6mi |
17 Sep | Falkirk parkrun | 23:35 | 60.98 | 5km |
23 Jul | Musselburgh Festival 10K SB | 44:36 | 65.51 | 10km |
17 Jul | Northumberland Coastal Run PB | 1:59:27 | 57.14 | 14mi |
23 Jun | Portobello 4m Road Race SB | 28:50 | 64.63 | 4mi |
19 Jun | Peebles Beltane 10k Trail Race | 51:04 | 57.21 | 10km |
11 Jun | Traprain Law Hill Race | 57:04 | 53.56 | 6.5mi |
22 May | Edinburgh Marathon SB | 3:44:28 | 59.66 | 26.2mi |
7 May | Edinburgh to North Berwick 20m Road Race SB | 2:59:48 | 55.54 | 20mi |
20 Mar | Alloa Half Marathon SB | 1:43:00 | 62.00 | 13.1mi |
6 Mar | Barcelona Marathon | 3:57:04 | 56.49 | 26.2mi |
6 Feb | Forfar Multi-Terrain Half Marathon | 1:52:00 | 57.02 | 13.1mi |
1 Jan | Edinburgh Parkrun SB | 21:44 | 66.17 | 5km |
2010 | Result | WAVA | Distance | |
27 Nov | Water of Leith Half Marathon SB | 1:58:16 | 55.65 | 13.5mi |
18 Sep | Edinburgh parkrun SB | 21:34 | 66.16 | 5km |
21 Aug | Edinburgh parkrun | 21:55 | 65.10 | 5km |
24 Jul | Musselburgh 10K SB | 45:40 | 63.45 | 10km |
20 Jun | Moorfoot 10 k Trail Race | 51:03 | 56.76 | 10km |
17 Jun | Portobello 4 mile SB | 28:29 | 64.91 | 4mi |
5 Jun | Asics Haddington 5 mile Road Race SB | 38:29 | 60.32 | 5mi |
23 May | Edinburgh Marathon SB | 3:49:12 | 57.93 | 26.2mi |
25 Apr | London Marathon | 3:51:24 | 57.38 | 26.2mi |
21 Mar | Alloa Half Marathon SB | 1:38:30 | 64.28 | 13.1mi |
7 Mar | Lasswade 10 Mile Road Race PB | 1:14:29 | 64.27 | 10mi |
28 Feb | Peebles XC (Borders series race 6) | 33:30 | 52.39 | 3.8mi |
31 Jan | Berwick XC (Borders series race 5) PB | 37:05 | 54.09 | 4.34mi |
1 Jan | Portobello Promathon | 0.00 | 4mi | |
2009 | Result | WAVA | Distance | |
13 Dec | Dunbar XC (Borders series race 3) | 39:07 | 47.26 | 4mi |
21 Nov | Edinburgh parkrun PB | 20:35 | 69.32 | 5km |
25 Oct | Jedburgh Half Marathon SB | 1:43:20 | 61.28 | 13.1mi |
4 Oct | Baxters Loch Ness Marathon SB | 3:47:52 | 57.77 | 26.2mi |
20 Sep | Great North Run | 1:52:07 | 56.00 | 13.1mi |
8 Aug | Haddington Half-Marathon | 1:45:29 | 59.52 | 13.1mi |
30 May | Haddington 5 Mile Road Race | 37:03 | 62.15 | 5mi |
25 May | Balerno Rigg Race SB | 42:23 | 65.48 | 6mi |
22 May | Black Rock '5' Race | 33:34 | 61.76 | 4.5mi |
19 Apr | Gala Harriers 10k Road Race PB | 43:33 | 65.99 | 10km |
4 Apr | Belhaven Best Dunbar Boundary Race 10k | 44:50 | 64.10 | 10km |
15 Mar | Meadows Half Marathon | 1:49:40 | 57.25 | 13.1mi |
7 Mar | Edinburgh University 'KB' 5 Mile Road Race SB | 36:41 | 62.77 | 5mi |
15 Feb | Borders XC Seniors Race 6 Berwick SB | 37:49 | 52.63 | 4.34mi |
1 Jan | Portobello Promathon SB | 28:17 | 64.86 | 4mi |
2008 | Result | WAVA | Distance | |
19 Oct | Jedburgh Half Marathon | 1:56:00 | 54.12 | 13.1mi |
19 Aug | East Lothian Summer Series #6 - Dunbar PB | 26:08 | 58.14 | 3.36mi |
3 Aug | Scottish Gas 10K | 47:21 | 60.20 | 10km |
26 Jul | Musselburgh Festival 10K SB | 45:09 | 63.14 | 10km |
23 Jul | East Lothian Summer Series #4 - Haddington PB | 29:09 | 60.72 | 6.26km |
1 Jul | East Lothian Summer Series #3 - Longniddry PB | 28:03 | 63.26 | 3.9mi |
19 Jun | Portobello 4 Mile Race | 30:21 | 59.97 | 4mi |
17 Jun | East Lothian Summer Series - #2 Musselburgh SB | 22:21 | 62.86 | 5km |
14 Jun | Traprain Law Hill Race | 1:03:37 | 46.87 | 6.5mi |
25 May | Edinburgh Marathon SB | 3:58:52 | 54.66 | 26.2mi |
4 May | Great Edinburgh Run 10K | 48:49 | 58.40 | 10km |
13 Apr | London Marathon | 4:17:40 | 50.67 | 26.2mi |
16 Mar | Edinburgh Half-Marathon SB | 1:45:40 | 58.93 | 13.1mi |
2 Mar | Lasswade 10 Mile Road Race SB | 1:16:55 | 61.21 | 10mi |
1 Jan | Portobello Promathon PB | 27:50 | 65.39 | 4mi |
2007 | Result | WAVA | Distance | |
4 Nov | North Berwick 4.88 Mile Fun Run (Nether Abbey Fun Run) PB | 35:18 | 64.71 | 5mi |
28 Oct | Jedburgh Half Marathon SB | 2:00:20 | 51.74 | 13.1mi |
26 Jun | jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park SB | 22:04 | 63.19 | 5km |
2 Jun | Haddington 5 Mile Road Race | 38:24 | 59.02 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 17 | 8 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 |
2023 | 56 | 51 | 48 | 23 | 43 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 233 |
2023 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2022 | 0 | 0 | 0 | 0 | 1 | 5 | 3 | 26 | 7 | 10 | 13 | 35 | 99 |
2022 | 30 | 47 | 50 | 124 | 118 | 75 | 68 | 88 | 35 | 60 | 85 | 66 | 845 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
2021 | 3 | 0 | 2 | 5 | 3 | 3 | 1 | 0 | 0 | 0 | 0 | 0 | 17 |
2021 | 40 | 39 | 84 | 79 | 46 | 31 | 100 | 105 | 110 | 66 | 28 | 5 | 733 |
2021 | 29 | 0 | 0 | 32 | 12 | 103 | 0 | 0 | 0 | 16 | 0 | 0 | 192 |
2020 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 | 4 | 7 |
2020 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2020 | 74 | 27 | 92 | 21 | 37 | 85 | 70 | 97 | 111 | 120 | 123 | 108 | 964 |
2020 | 0 | 0 | 0 | 0 | 125 | 33 | 25 | 16 | 0 | 0 | 56 | 25 | 281 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2019 | 21 | 3 | 68 | 77 | 101 | 65 | 143 | 79 | 100 | 113 | 60 | 44 | 875 |
2019 | 0 | 0 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.1 | 0.1 | 0 | 0 | 0.5 |
2018 | 62 | 155 | 104 | 20 | 90 | 71 | 53 | 38 | 31 | 27 | 25 | 52 | 730 |
2018 | 16 | 7 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 53 |
2017 | 114 | 92 | 177 | 174 | 124 | 101 | 133 | 118 | 154 | 87 | 57 | 75 | 1406 |
2017 | 6 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 28 |
2016 | 141 | 166 | 238 | 189 | 107 | 132 | 129 | 169 | 148 | 148 | 108 | 173 | 1846 |
2016 | 0 | 0 | 37 | 17 | 0 | 4 | 0 | 0 | 0 | 0 | 10 | 0 | 68 |
2015 | 74 | 74 | 138 | 112 | 137 | 123 | 132 | 100 | 118 | 90 | 131 | 159 | 1387 |
2014 | 57 | 52 | 104 | 112 | 75 | 74 | 140 | 164 | 89 | 71 | 104 | 83 | 1124 |
2013 | 165 | 140 | 95 | 119 | 126 | 70 | 44 | 0 | 44 | 53 | 87 | 35 | 977 |
2012 | 58 | 68 | 64 | 55 | 109 | 42 | 51 | 108 | 149 | 141 | 91 | 76 | 1011 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 47 | 0 | 0 | 0 | 47 |
2011 | 138 | 93 | 121 | 132 | 130 | 56 | 60 | 8 | 15 | 52 | 44 | 38 | 887 |
2011 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2010 | 62 | 104 | 146 | 106 | 99 | 22 | 24 | 18 | 32 | 45 | 60 | 87 | 807 |
2009 | 29 | 43 | 36 | 42 | 17 | 37 | 51 | 120 | 55 | 39 | 39 | 29 | 539 |
2008 | 89 | 104 | 65 | 67 | 71 | 49 | 45 | 10 | 0 | 41 | 35 | 22 | 598 |
2007 | 0 | 0 | 0 | 0 | 0 | 8 | 67 | 30 | 25 | 46 | 43 | 65 | 284 |
Thu 11th May
May 11
|
Fri 12th May
May 12
|
Sat 13th May
May 13
|
Sun 14th May
May 14
|
Mon 15th May
May 15
|
Tue 16th May
May 16
|
Wed 17th May
May 17
|
Split Summary
=== 1) 1mi - 21:22(21:22/mi) 93/119bpm [1988b/mi] 102cal 47/59rpm 2.81/3.51mph 2) 1mi - 35:15(35:15/mi) 86/109bpm [3032b/mi] 141cal 27/79rpm 1.7/3.34mph 3) 1mi - 33:18(33:18/mi) 86/105bpm [2864b/mi] 123cal 31/79rpm 1.8/3.23mph 4) 1mi - 27:44(27:44/mi) 88/132bpm [2441b/mi] 117cal 38/95rpm 2.16/3.26mph 5) 1mi - 20:20(20:20/mi) 93/105bpm [1892b/mi] 94cal 51/113rpm 2.95/9.83mph 6) 0.69mi - 14:09(20:27/mi) 96/103bpm [1963b/mi] 68cal 49/59rpm 2.93/3.61mph ![]() |
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Split Summary
=== 1) 1mi - 9:30(9:30/mi) 133/150bpm [1264b/mi] 101cal 6.31/8.16mph 2) 1mi - 10:28(10:28/mi) 150/168bpm [1570b/mi] 126cal 5.73/8.2mph 3) 1mi - 8:59(8:59/mi) 160/172bpm [1437b/mi] 122cal 6.68/7.99mph 4) 0.02mi - 14(9:30/mi) 159/160bpm [1511b/mi] 3cal 6.31/6.41mph ![]()
Split Summary
=== 1) 1mi - 22:03(22:03/mi) 96/129bpm [2117b/mi] 107cal 46/79rpm 2.72/3.53mph 2) 1mi - 30:55(30:55/mi) 104/135bpm [3216b/mi] 164cal 33/79rpm 1.94/3.55mph 3) 1mi - 36:29(36:29/mi) 97/119bpm [3539b/mi] 148cal 28/78rpm 1.64/3.4mph 4) 1mi - 29:41(29:42/mi) 100/128bpm [2969b/mi] 129cal 37/79rpm 2.02/3.72mph 5) 1mi - 37:03(37:03/mi) 98/124bpm [3632b/mi] 170cal 29/78rpm 1.62/3.76mph 6) 0.04mi - 1:08(32:10/mi) 106/111bpm [3409b/mi] 6cal 42/50rpm 1.87/2.32mph ![]() |
Split Summary
=== 1) 1mi - 10:51(10:51/mi) 138/149bpm [1497b/mi] 111cal 5.53/8.08mph 2) 1mi - 11:15(11:15/mi) 148/176bpm [1664b/mi] 122cal 5.34/5.76mph 3) 1mi - 11:10(11:10/mi) 145/151bpm [1620b/mi] 118cal 5.37/7.2mph 4) 1mi - 11:32(11:32/mi) 144/156bpm [1662b/mi] 120cal 5.2/6.51mph 5) 1mi - 11:26(11:26/mi) 145/160bpm [1657b/mi] 121cal 5.25/6.95mph 6) 0.01mi - 8(13:58/mi) 131/134bpm [1829b/mi] 4.3/4.76mph ![]() |
Thu 18th May
May 18
|
Fri 19th May
May 19
|
Sat 20th May
May 20
|
Sun 21st May
May 21
|
Mon 22nd May
May 22
|
Tue 23rd May
May 23
|
Wed 24th May
May 24
|
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Split Summary
=== 1) 1mi - 9:38(9:38/mi) 127/146bpm [1224b/mi] 96cal 6.22/9.35mph 2) 1mi - 9:54(9:54/mi) 133/150bpm [1317b/mi] 101cal 6.06/7.43mph 3) 1mi - 10:09(10:09/mi) 123/145bpm [1248b/mi] 79cal 5.91/7.49mph 4) 0.58mi - 6:37(11:23/mi) 131/146bpm [1492b/mi] 62cal 5.27/6.93mph ![]() |
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Split Summary
=== 1) 1mi - 9:32(9:32/mi) 121/142bpm [1153b/mi] 86cal 6.3/9.68mph 2) 1mi - 9:35(9:35/mi) 129/149bpm [1236b/mi] 88cal 6.26/9.71mph 3) 0.05mi - 26(8:19/mi) 148/150bpm [1232b/mi] 4cal 7.21/7.53mph ![]() |
Split Summary
=== 1) 1mi - 10:33(10:33/mi) 127/143bpm [1339b/mi] 105cal 5.69/9.93mph 2) 1mi - 12:17(12:17/mi) 121/138bpm [1487b/mi] 97cal 4.88/8.14mph 3) 1mi - 19:08(19:08/mi) 105/129bpm [2010b/mi] 98cal 3.13/6.45mph 4) 1mi - 10:57(10:57/mi) 133/151bpm [1457b/mi] 114cal 5.48/7.1mph 5) 0.02mi - 12(10:34/mi) 127/130bpm [1342b/mi] 1cal 5.68/5.72mph ![]() |
Split Summary
=== 1) 1mi - 10:22(10:22/mi) 138/152bpm [1431b/mi] 110cal 5.79/7.85mph 2) 1mi - 10:21(10:21/mi) 146/157bpm [1512b/mi] 116cal 5.79/7.56mph 3) 1mi - 9:44(9:44/mi) 152/163bpm [1479b/mi] 119cal 6.17/8.18mph 4) 1mi - 10:46(10:46/mi) 150/163bpm [1615b/mi] 124cal 5.57/7.14mph 5) 1mi - 10:52(10:52/mi) 148/156bpm [1609b/mi] 120cal 5.52/7.12mph 6) 0.01mi - 9(10:23/mi) 140/142bpm [1454b/mi] 1cal 5.78/5.82mph ![]() |
Thu 25th May
May 25
|
Fri 26th May
May 26
|
Sat 27th May
May 27
|
Sun 28th May
May 28
|
Mon 29th May
May 29
|
Tue 30th May
May 30
|
Wed 31st May
May 31
|
Split Summary
=== 1) 1mi - 12:46(12:46/mi) 124/140bpm [1582b/mi] 122cal 4.7/7.31mph 2) 1mi - 10:34(10:34/mi) 133/152bpm [1406b/mi] 110cal 5.68/8.29mph 3) 1mi - 10:22(10:22/mi) 129/144bpm [1337b/mi] 98cal 5.79/7.35mph 4) 1mi - 10:47(10:47/mi) 128/146bpm [1380b/mi] 99cal 5.56/7.01mph 5) 0.24mi - 2:35(10:52/mi) 128/137bpm [1392b/mi] 23cal 5.52/6.57mph ![]() |
Split Summary
=== 1) 1mi - 20:57(20:57/mi) 90/125bpm [1885b/mi] 104cal 51/119rpm 2.87/6.64mph 2) 1mi - 22:10(22:10/mi) 94/125bpm [2083b/mi] 109cal 47/115rpm 2.71/6.64mph 3) 1mi - 15:28(15:28/mi) 106/140bpm [1640b/mi] 103cal 55/86rpm 3.88/11.98mph 4) 1mi - 13:04(13:04/mi) 118/133bpm [1542b/mi] 106cal 59/86rpm 4.59/8.39mph 5) 0.2mi - 2:27(12:03/mi) 134/142bpm [1614b/mi] 26cal 70/85rpm 4.98/6.68mph ![]() |
Split Summary
=== 1) 1mi - 9:42(9:42/mi) 132/149bpm [1280b/mi] 103cal 6.19/6.95mph 2) 1mi - 10:22(10:22/mi) 136/151bpm [1410b/mi] 109cal 5.79/7.53mph 3) 1mi - 11:46(11:46/mi) 125/140bpm [1471b/mi] 102cal 5.1/7.14mph 4) 1mi - 11:11(11:11/mi) 130/143bpm [1455b/mi] 100cal 5.36/6.74mph 5) 1mi - 11:01(11:01/mi) 137/150bpm [1508b/mi] 111cal 5.45/6.66mph 6) 0.24mi - 2:34(10:43/mi) 134/149bpm [1435b/mi] 24cal 5.6/6.2mph ![]() |
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Split Summary
=== 1) 1mi - 9:42(9:42/mi) 155/166bpm [1503b/mi] 126cal 6.19/9.79mph 2) 1mi - 10:07(10:07/mi) 163/167bpm [1648b/mi] 142cal 5.93/7.22mph 3) 1mi - 9:05(9:05/mi) 165/169bpm [1498b/mi] 130cal 6.61/7.1mph 4) 1mi - 8:06(8:06/mi) 166/169bpm [1345b/mi] 116cal 7.41/7.97mph 5) 1mi - 8:36(8:36/mi) 166/172bpm [1428b/mi] 122cal 6.97/7.95mph 6) 0.9mi - 6:58(7:45/mi) 174/181bpm [1348b/mi] 100cal 7.75/20.66mph ![]() |
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Split Summary
=== 1) 1mi - 10:35(10:35/mi) 124/141bpm [1312b/mi] 102cal 5.67/6.72mph 2) 1mi - 10:32(10:32/mi) 135/147bpm [1421b/mi] 104cal 5.7/6.93mph 3) 1mi - 10:00(10:00/mi) 138/149bpm [1380b/mi] 107cal 6/6.3mph 4) 1mi - 11:07(11:07/mi) 130/143bpm [1446b/mi] 98cal 5.39/6.8mph 5) 1mi - 10:32(10:32/mi) 139/154bpm [1465b/mi] 108cal 5.69/6.72mph 6) 0.15mi - 1:32(10:24/mi) 139/144bpm [1447b/mi] 16cal 5.76/6.26mph ![]() |
Thu 1st Jun
Jun 1
|
Fri 2nd Jun
Jun 2
|
Sat 3rd Jun
Jun 3
|
Sun 4th Jun
Jun 4
|
Mon 5th Jun
Jun 5
|
Tue 6th Jun
Jun 6
|
Wed 7th Jun
Jun 7
|
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-
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Split Summary
=== 1) 1mi - 9:14(9:14/mi) 124/142bpm [1144b/mi] 89cal 6.5/8.58mph 2) 1mi - 9:27(9:27/mi) 126/147bpm [1190b/mi] 89cal 6.35/8.43mph 3) 1mi - 9:37(9:37/mi) 120/138bpm [1153b/mi] 76cal 6.25/9.33mph 4) 0.5mi - 4:47(9:39/mi) 133/144bpm [1283b/mi] 49cal 6.22/7.26mph ![]() |
Split Summary
=== 1) 1mi - 7:34(7:34/mi) 137/164bpm [1037b/mi] 82cal 7.93/14.71mph 2) 0.65mi - 5:30(8:23/mi) 145/155bpm [1216b/mi] 64cal 7.15/9.64mph ![]()
Split Summary
=== 1) 2.59mi - 26:18(10:09/mi) 128/146bpm [1300b/mi] 258cal 5.91/9.35mph ![]() |
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Split Summary
=== 1) 1mi - 10:04(10:04/mi) 137/151bpm [1380b/mi] 110cal 5.95/7.22mph 2) 1mi - 10:49(10:49/mi) 140/153bpm [1514b/mi] 115cal 5.55/7.14mph 3) 1mi - 10:30(10:30/mi) 140/149bpm [1471b/mi] 111cal 5.71/6.99mph 4) 1mi - 10:26(10:26/mi) 139/155bpm [1450b/mi] 110cal 5.75/7.35mph 5) 1mi - 10:45(10:45/mi) 138/155bpm [1483b/mi] 107cal 5.58/6.66mph 6) 1mi - 9:26(9:26/mi) 136/152bpm [1282b/mi] 88cal 6.36/7.01mph 7) 0.19mi - 1:48(9:36/mi) 150/158bpm [1440b/mi] 22cal 6.25/6.39mph ![]() |