M60 East Lothian

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About Me
I am a GP , back in 2007 was telling my patients to be more active but realised I wasnt ! So got into running and have now become a total running bore . Enjoying Conquercise encouraging me to run in obscure places Just completed the Highland Fling 53 mile Ultra . Managed to knock 7 mins of my marathon PB to 3.37 in Manchester . Is 3.30 possible??
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Recent Training
7th Jun
General 6.2mi 1:03:48
5th Jun
General 1.7mi 13:04
5th Jun
General 2.6mi 26:18
4th Jun
General 3.5mi 33:04
31st May
General 5.2mi 54:19
12 Month Benchmarks Run Bike
Mile 7:34 2:28
5k 24:41 43:29
5mi 43:56 0
10k 57:23 0
10mi 1:34:39 0
Half 2:03:48 0
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