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slimboy M55

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About Me
I am a GP , back in 2007 was telling my patients to be more active but realised I wasnt ! So got into running and have now become a total running bore . Enjoying Conquercise encouraging me to run in obscure places Just completed the Highland Fling 53 mile Ultra . Managed to knock 7 mins of my marathon PB to 3.37 in Manchester . Is 3.30 possible??
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Recent Training
15th May
Walking 2.9mi 47:43
12th May
General 3.4mi 48:38
11th May
General 6.2mi 1:01:32
8th May
General 13.1mi 2:13:44
5th May
General 6.3mi 1:09:06
12 Month Benchmarks Run Bike
Mile 7:02 2:18
5k 24:02 9:39
5mi 46:00 18:05
10k 57:47 23:09
10mi 1:39:08 40:12
Half 2:13:16 1:02:11
Mara 6:04:06 3:17:56
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