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slimboy M55

About

Race Times

All Races

Mileage

Training

Dunbar RC

Races
185
Miles
11408
Miles
208
WAVA
71.31%
Mile
6:11
5k
20:35
5M
35:18
10k
43:33
10M
1:14:29
Half
1:37:27
20M
2:49:18
Mara
3:37:27
50k
5:00:27

About Me

I am a GP , back in 2007 was telling my patients to be more active but realised I wasnt ! So got into running and have now become a total running bore . Enjoying Conquercise encouraging me to run in obscure places Just completed the Highland Fling 53 mile Ultra . Managed to knock 7 mins of my marathon PB to 3.37 in Manchester . Is 3.30 possible??

Groups

This user is a member of 1500 miles in 2016, 1500 miles in 2018, Chi Running, Conquercise Game, FetchPoint Game, Garmin Forerunners, GPS Users, Scottish Runners, Training weekends for fling, UTMOST

2018 Targets

RUN
1500

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
1mi	Team East Lothian Time Trials1mi	6:11	6:11	69.72	4						6:16	6:14	6:11	6:25
2mi	Self Transcendence Meadows 2 mile race2mi	13:00	6:30	69.76	5						13:25	13:00	13:01	13:09
2.5mi	Borders XC Series - Paxton House2.5mi	26:04	10:16	47.01	1								26:04
4.8km	North Berwick Law Race4.8km	29:20	9:50	48.66	2					30:08		29:20
3mi	North Berwick Law Race3mi	28:53	9:38	50.52	2							29:20		28:53
5km	Edinburgh parkrun5km	20:35	6:38	69.96	21	22:21	20:35	21:34	21:44	21:00		20:51	21:31	23:05
3.4mi	East Lothian Summer Series #6 - Dunbar3.4mi	26:08	7:47	69.85	1	26:08
3.4mi	Borders XC Series - Paxton House3.4mi	29:15	8:32	56.12	1							29:15
3.6mi	East Lothian Summer Series Race 4 (Musselburgh)3.6mi	25:46	7:09	66.86	1							25:46
3.6mi	Borders XC Gala3.6mi	32:47	9:03	53.71	1									32:47
6km	East Lothian Summer Series Race 2 (Longniddry)6km	27:39	7:25	64.53	1							27:39
6.3km	East Lothian Summer Series #4 - Haddington6.3km	29:09	7:30	48.64	1	29:09
3.9mi	East Lothian Summer Series #3 - Longniddry3.9mi	28:03	7:12	63.47	1	28:03
4mi	Portobello Promathon4mi	27:50	6:58	65.61	6	27:50	28:17	28:29	28:50	28:19
4.3mi	Borders XC Series - Peebles4.3mi	37:40	8:43	57.30	2						38:36		37:40
4.3mi	Berwick XC (Borders series race 5)4.3mi	37:05	8:33	55.72	2		37:49	37:05
4.4mi	Borders XC - Chirnside4.4mi	35:17	7:59	62.59	1								35:17
4.5mi	Black Rock '5' Race4.5mi	33:01	7:20	67.00	2							33:01	33:21
5mi	North Berwick 4.88 Mile Fun Run (Nether Abbey Fun Run)5mi	35:18	7:04	66.42	5		36:41	38:29
6mi	Rigg Race6mi	42:16	7:03	71.28	6		42:23		44:57	44:10		44:16	42:16	44:04
10km	Gala Harriers 10k Road Race10km	43:33	7:01	68.29	19	45:09	43:33	45:40	44:36	47:27		44:34	45:55	45:30	49:07
6.2mi	E Lothian Cross Country Championships6.2mi	49:49	8:00	63.31	1									49:49
6.5mi	Traprain Law Hill Run6.5mi	1:08:13	10:30	47.07	1						1:08:13
15km	Devilla Forest 15k15km	1:13:34	7:54	64.67	3								1:13:34	1:20:00	1:21:08
10mi	Lasswade 10 Mile Road Race10mi	1:14:29	7:27	66.03	5	1:16:55		1:14:29			1:21:00		1:17:51	1:17:22
12.2mi	Highland Fling 1st Relay Leg12.2mi	1:47:31	8:48	58.42	1							1:47:31
13.1mi	Alloa Half Marathon13.1mi	1:37:27	7:26	70.51	23	1:45:40	1:43:20	1:38:30	1:43:00	1:45:05	1:56:44	1:47:51	1:48:36	1:37:27	1:51:13
13.5mi	Water of Leith Half Marathon13.5mi	1:47:26	7:57	66.50	4			1:58:16	1:56:15					1:47:26	1:53:15
13.6mi	Water of Leith Half Marathon13.6mi	1:45:40	7:48	65.54	4					1:45:40	1:53:00	1:47:21	1:47:51
13.8mi	Antonine Trail Race13.8mi	2:01:15	8:47	59.70	1								2:01:15
14mi	Northumberland Coastal Run14mi	1:59:27	8:32	58.90	4				1:59:27			2:53:31	2:35:07	2:10:18
14.3mi	The Seven Hills of Edinburgh14.3mi	2:41:12	11:16	46.53	2									2:41:12	2:46:16
26km	The Southside Six26km	2:10:40	8:05	64.33	6				2:30:23	2:10:40	2:20:03	2:13:45	2:18:48	2:15:14
20mi	Edinburgh to North Berwick 20 mile20mi	2:49:18	8:28	63.69	3				2:59:48		2:50:37				2:49:18
26.2mi	Greater Manchester Marathon26.2mi	3:37:27	8:18	65.90	20	3:58:52	3:47:52	3:49:12	3:44:28	3:59:26	3:58:59	3:51:20	3:45:12	3:37:27	3:47:01
50km	John Muir Way Ultra50km	5:00:27	9:40	57.08	1										5:00:27
33mi	D33 Ultra33mi	5:21:10	9:44	54.69	1						5:21:10
53mi	Highland Fling53mi	13:12:24	14:57	36.58	1									13:12:24

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	62	155	104	20	90	71	34	0	0	0	0	0	537
2018	16	7	30	0	0	0	0	0	0	0	0	0	53
2017	114	92	177	174	124	101	133	118	154	87	57	75	1406
2017	6	16	0	0	0	0	0	0	7	0	0	0	28
2016	141	166	238	189	107	132	129	169	148	148	108	173	1846
2016	0	0	37	17	0	4	0	0	0	0	10	0	68
2015	74	74	138	112	137	123	132	100	118	94	131	159	1392
2014	57	52	104	112	75	74	140	164	89	71	104	83	1124
2013	165	140	95	119	126	70	44	0	44	53	87	35	977
2012	58	68	64	55	109	42	51	108	149	141	91	76	1011
2012	0	0	0	0	0	0	0	0	47	0	0	0	47
2011	138	93	121	132	130	56	60	8	15	52	44	38	887
2011	0	0	0	0	0	12	0	0	0	0	0	0	12
2010	62	104	146	106	99	22	24	18	32	45	60	87	807
2009	29	43	36	42	17	37	51	120	55	39	39	29	539
2008	89	104	65	67	71	49	45	10	0	41	35	22	598
2007	0	0	0	0	0	8	67	30	25	46	43	65	284

Wed 20th Jun Jun 20	Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23	Sun 24th Jun Jun 24	Mon 25th Jun Jun 25	Tue 26th Jun Jun 26
-	-	-	-	-	-	-
Wed 27th Jun Jun 27	Thu 28th Jun Jun 28	Fri 29th Jun Jun 29	Sat 30th Jun Jun 30	Sun 1st Jul Jul 1	Mon 2nd Jul Jul 2	Tue 3rd Jul Jul 3
-	-	-	-	-	1.3m, 14:22 Running - General Split Summary === 1) 1m - 11:30(11:30/m) 106cal 5.22/6.54mph 2) 0.25m - 2:52(11:24/m) 29cal 5.26/6.06mph Add a comment	3.1m, 34:43 Running - General Split Summary === 1) 1m - 10:46(10:46/m) 123cal 5.57/18.41mph 2) 1m - 11:46(11:46/m) 111cal 5.1/6.39mph 3) 1m - 10:58(10:58/m) 118cal 5.48/7.17mph 4) 0.11m - 1:13(11:17/m) 14cal 5.32/5.78mph Add a comment 0.2m, 2:20 Running - General Split Summary === 1) 0.2m - 2:20(11:47/m) 21cal 5.1/5.85mph Add a comment
Wed 4th Jul Jul 4	Thu 5th Jul Jul 5	Fri 6th Jul Jul 6	Sat 7th Jul Jul 7	Sun 8th Jul Jul 8	Mon 9th Jul Jul 9	Tue 10th Jul Jul 10
0.6m, 7:05 Running - General Split Summary === 1) 0.6m - 7:05(11:51/m) 66cal 5.07/11.41mph Add a comment 6m, 1:06:00 Running - General Add a comment	3m, 35:09 Running - General Split Summary === 1) 1m - 12:09(12:09/m) 98cal 4.94/6.09mph 2) 1m - 11:45(11:45/m) 113cal 5.1/6.02mph 3) 1m - 11:14(11:16/m) 123cal 5.33/7.23mph Add a comment	0.4m, 3:49 Running - General Split Summary === 1) 0.39m - 3:49(9:53/m) 45cal 6.08/6.95mph Add a comment 1.3m, 13:23 Running - General Split Summary === 1) 1m - 10:34(10:34/m) 114cal 5.69/9.73mph 2) 0.26m - 2:49(10:44/m) 32cal 5.59/6.48mph Add a comment	6.6m, 1:19:19 Running - General Split Summary === 1) 1m - 11:37(11:37/m) 110cal 5.16/9.14mph 2) 1m - 11:35(11:35/m) 101cal 5.18/7.67mph 3) 1m - 14:41(14:41/m) 108cal 4.09/7.19mph 4) 1m - 10:46(10:46/m) 110cal 5.57/8.51mph 5) 1m - 11:39(11:39/m) 107cal 5.15/7.49mph 6) 1m - 12:31(12:31/m) 116cal 4.79/6.75mph 7) 0.55m - 6:29(11:53/m) 57cal 5.06/7.43mph Add a comment	3m, 31:31 Running - General Split Summary === 1) 1m - 10:23(10:23/m) 110cal 5.78/7.14mph 2) 1m - 10:32(10:32/m) 112cal 5.7/7.29mph 3) 1m - 10:28(10:28/m) 122cal 5.74/7.97mph 4) 0.01m - 9(12:10/m) 1cal 4.93/5.72mph Add a comment 0.2m, 2:15 Running - General Split Summary === 1) 0.21m - 2:15(10:44/m) 24cal 5.63/6.72mph Add a comment	0.1m, 1:00 Running - General Split Summary === 1) 0.09m - 1:00(10:34/m) 113/134bpm 7cal 5.68/6.91mph Add a comment 3.3m, 35:19 Running - General Split Summary === 1) 0.62m - 6:24(10:17/m) 130/144bpm 59cal 5.83/7.03mph 2) 0.62m - 6:27(10:23/m) 136/152bpm 62cal 5.78/6.8mph 3) 0.62m - 7:30(12:05/m) 136/155bpm 71cal 4.97/7.01mph 4) 0.62m - 6:25(10:19/m) 125/146bpm 51cal 5.81/7.22mph 5) 0.62m - 6:14(10:02/m) 135/149bpm 57cal 5.98/6.53mph 6) 0.23m - 2:19(10:05/m) 125/143bpm 17cal 5.95/6.78mph Add a comment	-
Wed 11th Jul Jul 11	Thu 12th Jul Jul 12	Fri 13th Jul Jul 13	Sat 14th Jul Jul 14	Sun 15th Jul Jul 15	Mon 16th Jul Jul 16	Tue 17th Jul Jul 17
-	-	-	0.2m, 4:07 Running - General Split Summary === 1) 0.22m - 4:07(18:25/m) 23cal 3.26/6.73mph Add a comment 4.4m, 1:22:10 Running - General Split Summary === 1) 1m - 9:57(9:57/m) 112cal 6.03/7.79mph 2) 1m - 12:32(12:32/m) 110cal 4.79/7.6mph 3) 1m - 45:32(45:32/m) 99cal 1.32/6.45mph 4) 1m - 10:15(10:15/m) 117cal 5.85/7.34mph 5) 0.38m - 3:53(10:05/m) 40cal 5.97/7.96mph Add a comment	0.8m, 9:03 Running - General Split Summary === 1) 0.8m - 9:03(11:21/m) 87cal 5.3/35.18mph Add a comment	-	-

2017	Date	Result	WAVA
Water of Leith Half Marathon	2 Dec	1:53:15	63.64%
Frankfurt Marathon	29 Oct	4:20:56	55.95%
Highland Perthshire Marathon	2 Sep	4:11:16	57.56%
Forth Road Bridge 10K	27 Aug	49:07	64.58%
Haddington half marathon	12 Aug	1:51:13	62.33%
Black Rock '5' Race	23 Jun	36:53	61.47%
Seven Hills of Edinburgh	18 Jun	2:46:16	45.51%
Edinburgh Marathon Festival 10k	27 May	49:40	63.86%
Great Stirling Run Marathon	21 May	3:47:01	63.71%
Edinburgh to North Berwick 20 mile	6 May	2:49:18	63.69%
John Muir Way Ultra	1 Apr	5:00:27	57.08%
Devilla Forest 15k	19 Feb	1:21:08	59.64%
2016	Date	Result	WAVA
Borders XC Chirnside	11 Dec		0.00%
Water of Leith Half Marathon	3 Dec	1:47:26	66.50%
The Southside Six	6 Nov	2:15:14	64.41%
Antonine Trail Race	30 Oct	2:10:18	56.86%
Budapest Marathon	9 Oct	3:59:32	59.83%
CCW Linlithgow 10k	25 Sep	45:30	69.13%
Glasgow Clyde Marathon	28 Aug	4:20:43	54.96%
Haddington half marathon	13 Aug	1:54:04	60.24%
North Berwick Law Race	3 Aug	28:53	50.52%
Sri Chinmoy Meadows 2mile race	13 Jul	13:09	70.09%
Team East Lothian Time Trials , One mile race	30 Jun	6:25	67.73%
The Seven Hills of Edinburgh	26 Jun	2:41:12	46.53%
Reverse Rett 5k Archerfield	12 Jun	23:05	65.47%
Haddington 10k	4 Jun	49:48	63.16%
Black Rock '5' Race	3 Jun	38:16	58.75%
Rigg Race	23 May	44:04	68.93%
Loch Leven Half Marathon	14 May	1:50:13	62.34%
Highland Fling	30 Apr	13:12:24	36.58%
Greater Manchester Marathon	10 Apr	3:37:27	65.90%
Alloa Half Marathon	20 Mar	1:37:27	70.51%
Lasswade 10 Mile Road Race	6 Mar	1:17:22	66.82%
Devilla Forest 15k	21 Feb	1:20:00	59.97%
Borders XC Gala	14 Feb	32:47	53.71%
Forfar Multi-Terrain Half Marathon	7 Feb	1:54:06	60.22%
E Lothian Cross Country Championships	6 Feb	49:49	63.31%
2015	Date	Result	WAVA
Borders XC - Chirnside	13 Dec	35:17	62.59%
Borders XC Series - Peebles	29 Nov	37:40	57.30%
!! Water of Leith !! NOTE - Sat 28th NOT Sun 29th!!	28 Nov	1:47:51	65.90%
Portobello parkrun, Edinburgh	7 Nov	22:42	66.57%
The Southside Six	1 Nov	2:18:48	62.19%
Antonine Trail Race	18 Oct	2:01:15	59.70%
Scottish Half Marathon	19 Sep	1:51:34	61.06%
Self Transcendence Meadows 2 mile race	16 Sep	13:22	68.40%
Total Warrior	12 Sep		0.00%
ELSS Race 6: Dunbar	3 Sep		0.00%
East Lothian Summer Series - Race 4 - Musselburgh	18 Aug	26:12	57.21%
Oldhamstocks Hill Race	15 Aug	35:29	54.92%
East Lothian Summer Series - Race 3 - Portobello	23 Jul	24:03	62.33%
Musselburgh Festival 10K	18 Jul	45:55	67.95%
Self Transcendence Meadows 2 mile race	8 Jul	13:01	70.24%
East Lothian Summer Series - Race 2 - Longniddry	1 Jul		0.00%
North Berwick Race for Life	30 Jun	21:31	69.66%
Portobello parkrun, Edinburgh	27 Jun	21:34	69.50%
Team East Lothian Time Trials	24 Jun	6:11	69.72%
The Seven Hills of Edinburgh	21 Jun	2:35:07	46.93%
Edinburgh Marathon	31 May	3:45:12	63.05%
Rigg Race	25 May	42:16	71.28%
Black Rock '5' Race	15 May	33:21	66.87%
Prague Marathon	3 May	4:03:45	58.26%
Hunter\'s Bog Trot	18 Apr	44:39	47.06%
Loch Katrine Half Marathon	22 Mar	1:48:36	62.73%
Lasswade 10 Mile Road Race	1 Mar	1:17:51	65.84%
Devilla Forest 15k	8 Feb	1:13:34	64.67%
Forfar Multi-Terrain Half Marathon	1 Feb	1:45:14	62.08%
Borders XC Series - Dunbar	25 Jan	35:57	60.24%
Borders XC Series - Paxton House	11 Jan	26:04	47.01%
2014	Date	Result	WAVA
Edinburgh parkrun	20 Dec	21:44	68.97%
Water of Leith	29 Nov	1:47:21	65.64%
The Southside Six	2 Nov	2:13:45	63.97%
Plusnet Yorkshire Marathon	12 Oct	4:24:29	53.21%
Linlithgow 10k	28 Sep	47:03	65.78%
East Lothian Summer Series Race 5 (Dunbar)	11 Sep	24:17	61.23%
Highland Perthshire Marathon - Aberfeldy	6 Sep	3:51:20	60.83%
East Lothian Summer Series Race 4 (Musselburgh)	26 Aug	25:46	66.86%
North Berwick Law Race	6 Aug	29:20	48.66%
North Berwick Law Race	4 Aug	29:20	48.95%
East Lothian Summer Series Race 2 (Longniddry)	23 Jul	27:39	64.53%
Musselburgh Festival 10K	19 Jul	44:34	69.44%
Self Transcendence Meadows 3*1 Mile relays	16 Jul	6:14	68.60%
Edinburgh Parkrun	5 Jul	20:51	71.31%
East Lothian Summer Series Race 1 (Haddington)	2 Jul	23:07	64.32%
Self Transcendence Meadows 2 mile race	25 Jun	13:00	69.76%
The Seven Hills of Edinburgh	22 Jun	2:53:31	41.59%
Black Rock '5' Race	13 Jun	33:01	67.00%
Haddington 10K	7 Jun	48:57	63.22%
Rigg Race	26 May	44:16	67.51%
Loch Leven Half Marathon	10 May	1:47:51	62.61%
Highland Fling 1st Relay Leg	26 Apr	1:47:31	58.42%
Edinburgh parkrun	19 Apr	21:05	70.52%
The St Andrews 'Chariots of Fire' Half Marathon	13 Apr	1:49:52	61.47%
Devilla Forest 15k	23 Feb	1:06:30	58.57%
Forfar Multi-Terrain Half Marathon	2 Feb	1:56:45	55.48%
Borders XC - Tweed Striders - Seniors	26 Jan	40:03	54.37%
Borders XC Series - Paxton House	12 Jan	29:15	56.12%
2013	Date	Result	WAVA
Water of Leith half marathon	7 Dec	1:53:00	61.81%
Borders XC Series - Peebles	1 Dec	38:36	55.01%
Borders XC Series - Gala	17 Nov	33:33	52.35%
The Southside Six	3 Nov	2:20:03	60.55%
Self Transcendence Meadows 2 Mile Race	24 Jul	13:25	67.04%
Self Transcendence Meadows 1 Mile	26 Jun	6:16	67.68%
Run Alnwick Half Marathon	23 Jun	1:57:33	56.96%
Black Rock '5' Race	21 Jun	33:53	71.95%
Traprain Law Hill Run	8 Jun	1:08:13	47.07%
Edinburgh Marathon	26 May	4:32:07	51.25%
Edinburgh to North Berwick 20 mile	4 May	2:50:37	60.99%
Brighton Marathon	14 Apr	3:58:59	58.36%
D33 Ultra	16 Mar	5:21:10	54.69%
Lasswade 10 Mile Road Race	3 Mar	1:21:00	62.22%
Forfar Multi-Terrain Half Marathon	3 Feb	1:56:44	57.36%
2012	Date	Result	WAVA
Edinburgh Parkrun	1 Dec	22:34	65.35%
Water of Leith Half Marathon	24 Nov	1:45:40	65.54%
The Southside Six	4 Nov	2:10:40	64.33%
Amsterdam Marathon	21 Oct	3:59:26	58.25%
Haddington half marathon	18 Aug	1:51:27	59.57%
North Berwick Law Race	1 Aug	30:08	46.61%
Musselburgh 10k	21 Jul	47:27	64.18%
Portobello 4m Road Race	21 Jun	28:19	66.52%
Traprain Law Race	9 Jun	1:03:27	47.99%
Rigg Race	28 May	44:10	66.58%
Loch Leven Half Marathon	12 May	1:45:05	63.18%
Edinburgh parkrun	17 Mar	21:16	68.80%
Floors Castle - Borders XC Series Round 7	19 Feb	29:07	56.93%
Edinburgh parkrun	11 Feb	21:00	69.67%
Berwick - Borders XC Series Round 6	29 Jan	35:30	59.54%
2011	Date	Result	WAVA
Peebles - Borders XC Series Round 4	4 Dec	37:40	52.91%
Water of Leith Half Marathon	26 Nov	1:56:15	58.85%
The Southside Six	30 Oct	2:30:23	55.41%
Rigg Race	25 Sep	44:57	64.89%
Falkirk parkrun	17 Sep	23:35	61.54%
Musselburgh Festival 10K	23 Jul	44:36	67.73%
Northumberland Coastal Run	17 Jul	1:59:27	58.90%
Portobello 4m Road Race	23 Jun	28:50	64.81%
Peebles Beltane 10k Trail Race	19 Jun	51:04	59.16%
Traprain Law Hill Race	11 Jun	57:04	55.38%
Edinburgh Marathon	22 May	3:44:28	61.03%
Edinburgh to North Berwick 20m Road Race	7 May	2:59:48	56.88%
Alloa Half Marathon	20 Mar	1:43:00	63.92%
Barcelona Marathon	6 Mar	3:57:04	57.79%
Forfar Multi-Terrain Half Marathon	6 Feb	1:52:00	58.78%
Edinburgh Parkrun	1 Jan	21:44	66.78%
2010	Date	Result	WAVA
Water of Leith Half Marathon	27 Nov	1:58:16	57.36%
Edinburgh parkrun	18 Sep	21:34	66.77%
Edinburgh parkrun	21 Aug	21:55	65.71%
Musselburgh 10K	24 Jul	45:40	65.63%
Moorfoot 10 k Trail Race	20 Jun	51:03	58.71%
Portobello 4 mile	17 Jun	28:29	65.09%
Asics Haddington 5 mile Road Race	5 Jun	38:29	61.86%
Edinburgh Marathon	23 May	3:49:12	59.25%
London Marathon	25 Apr	3:51:24	58.69%
Alloa Half Marathon	21 Mar	1:38:30	66.28%
Lasswade 10 Mile Road Race	7 Mar	1:14:29	66.03%
Peebles XC (Borders series race 6)	28 Feb	33:30	55.34%
Berwick XC (Borders series race 5)	31 Jan	37:05	55.72%
Portobello Promathon	1 Jan		0.00%
2009	Date	Result	WAVA
Dunbar XC (Borders series race 3)	13 Dec	39:07	47.40%
Edinburgh parkrun	21 Nov	20:35	69.96%
Jedburgh Half Marathon	25 Oct	1:43:20	63.18%
Baxters Loch Ness Marathon	4 Oct	3:47:52	59.09%
Great North Run	20 Sep	1:52:07	57.76%
Haddington Half-Marathon	8 Aug	1:45:29	61.39%
Haddington 5 Mile Road Race	30 May	37:03	63.75%
Balerno Rigg Race	25 May	42:23	67.76%
Black Rock '5' Race	22 May	33:34	63.33%
Gala Harriers 10k Road Race	19 Apr	43:33	68.29%
Belhaven Best Dunbar Boundary Race 10k	4 Apr	44:50	66.34%
Meadows Half Marathon	15 Mar	1:49:40	59.05%
Edinburgh University 'KB' 5 Mile Road Race	7 Mar	36:41	64.39%
Borders XC Seniors Race 6 Berwick	15 Feb	37:49	54.21%
Portobello Promathon	1 Jan	28:17	65.04%
2008	Date	Result	WAVA
Jedburgh Half Marathon	19 Oct	1:56:00	55.82%
East Lothian Summer Series #6 - Dunbar	19 Aug	26:08	69.85%
Scottish Gas 10K	3 Aug	47:21	62.32%
Musselburgh Festival 10K	26 Jul	45:09	65.36%
East Lothian Summer Series #4 - Haddington	23 Jul	29:09	48.64%
East Lothian Summer Series #3 - Longniddry	1 Jul	28:03	63.47%
Portobello 4 Mile Race	19 Jun	30:21	60.17%
East Lothian Summer Series - #2 Musselburgh	17 Jun	22:21	63.43%
Traprain Law Hill Race	14 Jun	1:03:37	48.52%
Edinburgh Marathon	25 May	3:58:52	55.91%
Great Edinburgh Run 10K	4 May	48:49	60.45%
London Marathon	13 Apr	4:17:40	51.83%
Edinburgh Half-Marathon	16 Mar	1:45:40	60.80%
Lasswade 10 Mile Road Race	2 Mar	1:16:55	62.94%
Portobello Promathon	1 Jan	27:50	65.61%
2007	Date	Result	WAVA
North Berwick 4.88 Mile Fun Run (Nether Abbey Fun Run)	4 Nov	35:18	66.42%
Jedburgh Half Marathon	28 Oct	2:00:20	53.39%
jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park	26 Jun	22:04	63.76%
Haddington 5 Mile Road Race	2 Jun	38:24	60.59%

slimboy M55

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