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Wed 18th Jun 2025 at 9:10am by slimboy

Run > General
  • Time
    49:26
  • Miles
    4.74
  • Min/mi
    10:26
  • WAVA
    50.49
  • Stride(cm)
    98
  • Cals
    548
  • Cadence
    158
  • BPM
    140
  • %MHR
    82
  • B/mi
    1463
  • Asc(m)
    1635
  • Hillscore
    688
  • Surface
    Road

Notes & Comments

1) 1mi - 10:04(10:04/mi) 131/149bpm [1319b/mi] 100cal 5.96/6.66mph
2) 1mi - 10:09(10:09/mi) 145/152bpm [1471b/mi] 114cal 5.91/6.51mph
3) 1mi - 10:56(10:56/mi) 146/156bpm [1597b/mi] 123cal 5.48/6.1mph
4) 1mi - 10:32(10:32/mi) 150/160bpm [1579b/mi] 125cal 5.7/6.76mph
5) 0.74mi - 7:45(10:31/mi) 148/160bpm [1555b/mi] 86cal 5.71/7.43mph
10:04 10:09 10:56 10:32 7:45

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 10:41 10:41 +8:16 42:46 114 84-138 4875 163 120-172 28180/21311
0.50 13:55 3:13 +39 12:53 126 119-139 1622 160 96-168 5/0
0.75 16:25 2:31 +6 10:03 138 126-144 1387 164 160-170 0/0
1.00 19:05 2:40 10:39 146 143-148 1554 160 158-164 0/0
1.25 21:45 2:40 10:41 147 143-151 1570 159 156-162 0/0
1.50 26:23 4:37 +2:18 18:30 139 120-152 2571 156 118-168 0/0
1.75 29:09 2:46 +10 11:05 144 140-146 1596 161 130-170 0/0
2.00 31:43 2:34 10:16 148 144-150 1520 159 156-164 0/0
2.25 34:14 2:31 10:04 150 149-151 1511 159 156-164 0/0
2.50 38:30 4:16 +1:29 17:03 141 123-150 2405 154 112-162 0/0
2.75 42:19 3:49 +1:06 15:16 145 119-156 2213 156 108-162 0/0
3.00 45:15 2:56 11:44 143 123-152 1678 152 114-162 0/0
3.25 48:47 3:33 +31 14:10 145 136-153 2054 152 100-166 0/0
3.50 51:45 2:57 +20 11:49 149 141-153 1761 158 152-164 0/0
3.75 54:14 2:29 9:55 153 146-158 1517 158 154-162 0/0
4.00 57:29 3:16 +50 13:04 153 145-159 1999 159 110-166 0/0
4.25 1:00:20 2:50 +17 11:21 153 149-159 1736 159 156-164 0/0
4.50 1:03:12 2:53 11:30 153 147-157 1761 157 154-162 0/0
4.74 1:20:00 16:48 +14:29 1:10:49 133 103-158 9420 158 106-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    6879 90.2% 16:53

  • Cadence Distribution

    158 avge / 172 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.7 160 4.7 45:40 11:21
    Walk 30.8 113 0.1 26:57 6:47:23
    Pause 8.4 - - 7:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 37.73% More
    800m 4:57 9:58 43.13% More
    1km 6:21 10:14 44.39% More
    Mile 10:22 10:22 47.43% More
    5k 37:45 12:09 42.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 51.76
    5km 31:35 10:10 51.14
    5M 52:19 10:28 50.52
    10km 1:05:52 10:36 50.19
    10M 1:49:04 10:54 49.89
    Half 2:25:13 11:05 49.52
    20M 3:47:24 11:22 49.59
    Mara 5:02:45 11:33 49.88
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