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Fri 22nd May 2020 at 8:00am by zach

Run > General
  • Time
    53:36
  • Miles
    6.65
  • Min/mi
    8:04
  • Pacing
    56.4%
  • Stride(cm)
    116
  • Cals
    588
  • Cadence
    172
  • BPM
    131
  • %MHR
    76.9
  • B/mi
    1059
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 117/129bpm 82cal 6.52/7.56mph
2) 0.01m - 3(10:40/m) 128/128bpm 5.63/6.7mph
3) 1m - 8:09(8:09/m) 134/138bpm 96cal 7.37/7.74mph
4) 1m - 8:04(8:04/m) 138/142bpm 100cal 7.44/7.87mph
5) 1m - 7:56(7:56/m) 135/141bpm 92cal 7.57/8.39mph
6) 1m - 8:07(8:07/m) 136/141bpm 95cal 7.39/7.95mph
7) 1m - 7:51(7:51/m) 138/143bpm 94cal 7.64/7.91mph
8) 0.14m - 1:04(7:44/m) 143/144bpm 13cal 7.75/7.87mph
9) 0.08m - 30(6:23/m) 145/151bpm 6cal 9.41/8.85mph
10) 0.02m - 10(8:24/m) 130/152bpm 1cal 7.14/8.77mph
11) 0.08m - 30(6:11/m) 122/136bpm 2cal 9.69/9.79mph
12) 0.01m - 6(7:22/m) 133/143bpm 8.15/9.79mph
13) 0.08m - 30(6:04/m) 118/124bpm 2cal 9.9/10.94mph
14) 0.01m - 7(9:16/m) 113/124bpm 6.48/10.92mph
15) 0.09m - 30(5:37/m) 116/136bpm 2cal 10.68/10.94mph
16) 0.02m - 9(6:56/m) 124/137bpm 8.65/10.94mph
17) 0.09m - 30(5:41/m) 120/138bpm 2cal 10.57/10.92mph
18) 0.02m - 8(6:29/m) 142/145bpm 1cal 9.27/10.94mph
9:12 3 8:09 8:04 7:56 8:07 7:51 1:04 30 10 30 6 30 7 30 9 30 8

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:30 2:30 10:02 101 63-119 1013 169 164-172
0.50 4:47 2:17 9:07 119 114-124 1084 171 170-174
0.75 7:00 2:13 8:51 123 120-127 1088 170 166-172
1.00 9:12 2:12 8:50 123 120-129 1086 171 168-174
1.25 11:16 2:04 8:15 132 126-135 1089 173 170-176
1.50 13:21 2:05 8:21 135 132-137 1128 171 168-174
1.75 15:24 2:03 8:12 133 132-136 1091 172 170-174
2.00 17:22 1:57 7:49 135 132-138 1056 173 170-176
2.25 19:22 2:00 8:00 138 135-141 1103 172 168-178
2.50 21:19 1:58 7:50 138 136-141 1082 172 170-178
2.75 23:22 2:03 8:10 138 135-142 1128 173 170-174
3.00 25:25 2:03 8:14 136 132-139 1119 172 170-176
3.25 27:27 2:02 8:06 132 131-134 1070 172 170-178
3.50 29:23 1:57 7:46 136 133-138 1057 171 168-174
3.75 31:24 2:01 8:04 132 130-136 1065 171 168-176
4.00 33:21 1:56 7:46 139 136-141 1079 173 168-174
4.25 35:22 2:01 8:03 138 136-141 1110 172 168-176
4.50 37:27 2:05 8:20 137 134-140 1142 173 170-176
4.75 39:27 2:00 8:01 136 133-139 1089 172 170-176
5.00 41:28 2:01 8:05 132 129-135 1067 172 168-174
5.25 43:28 2:00 8:00 133 128-137 1064 172 168-176
5.50 45:27 1:59 7:55 138 137-139 1092 172 168-174
5.75 47:23 1:57 7:46 141 139-142 1096 174 170-178
6.00 49:19 1:56 7:43 142 140-143 1096 173 170-176
6.25 53:03 3:44 +1:57 14:55 140 110-152 2089 172 98-184
6.50 56:49 3:47 +2:13 15:07 119 99-143 1798 179 100-196
6.65 59:04 2:15 +1:18 14:49 126 109-145 1867 189 104-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 152 max Delete HR Trace

  • Cadence Distribution

    172 avge / 200 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.5 173 6.6 53:27 8:03
    Walk 9.5 101 0 5:37 6:30:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 39.65% More
    800m 3:44 7:30 45.23% More
    1km 4:42 7:34 47.35% More
    Mile 7:40 7:40 50.46% More
    5k 24:32 7:54 52.24% More
    5 miles 39:53 7:59 52.82% More
    10k 50:47 8:10 51.98% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:12 7:12
    5km 23:55 7:42
    5M 39:37 7:55
    10km 49:53 8:02
    10M 1:22:36 8:16
    Half 1:49:58 8:24
    20M 2:52:13 8:37
    Mara 3:49:17 8:45
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