Fri 22nd May 2020 at 12:00pm by Rapid Greggers

Run > Intervals

  • v windy
  • v warm
  • Time
    46:07
  • Miles
    5.77
  • Min/mi
    8:00
  • WAVA
    58.30
  • Cals
    801
  • Surface
    Mixed

Notes & Comments

Drove to Shepshed to attempt 5 strava segments. 3 CRs!!!: Simon's Circles, 37 secs (phone 36) @ 3:47/mi pace, 5 secs ahead of Jamie Pratt, 15 ahead of Simon Mickleburgh 33 ahead of 10th of 37. Strawberry Fields from Hathern Road, off-road, on the 2nd effort of the day and not much recovery, @ 4:48/mi pace, 11 secs ahead of Jamie Pratt, 24 ahead of joint-3rd, 33 ahead of 10th of 303. Piper wood climb, off-road, on the 4th effort of the day, with 87 ft of climbing, @ 6:15/mi pace, 35 secs ahead of Stuart Brown's 2-year-olf former CR, 37 ahead of 3rd, 1 min 7 secs ahead of joint-9th of 63.

Improved my 2nd-overall on Gate to Gate, 1 min 22 secs (phone said 1:19), on the 5th effort of the session, off-road, @ 5:08/mi pace, 4 secs behind the time Frank Baddick set, when he took my former CR, on 28/6/19, secs ahead of my previous best, secs ahead of my former CR, 12 ahead of Carl Grevel in 3rd, 47 secs ahead of joint-9th of 127.

Joint-10th on Shepshed to Hathern Hill, 2 mins 19 secs uphill, with 76 ft of climbing, and strong wind, on the 3rd effort of the session, and little recovery, @ /mi pace, 15 secs behind Stuart Spencer's 5-year-old CR, 12 behind Mike Coltherd in 2nd, 9 Michael Leighton in 3rd, 3 Stabler in 6th, 2 Baddick in joint-7th, of a whopping 1,322.

964 strava CRs held - an all-time high, as Mark Parker took 2 strava CRs off me around Amazon last night.

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 58.26
5km 23:56 7:42 59.62
5M 39:37 7:55 58.59
10km 49:53 8:02 58.09
10M 1:22:36 8:16 57.96
Half 1:49:59 8:24 57.13
20M 2:52:14 8:37 57.81
Mara 3:49:18 8:45 57.90
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