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Fri 22nd May 2020 at 1:00pm by bigal15482

Run > General
  • Time
    1:03:47
  • Miles
    8.00
  • Min/mi
    7:58
  • Pacing
    96%
  • WAVA
    55.13
  • Stride(cm)
    115
  • Cals
    883
  • Cadence
    176
  • BPM
    139
  • %MHR
    76
  • B/mi
    1109
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 128/141bpm 104cal
2) 1m - 8:01(8:01/m) 137/149bpm 116cal
3) 1m - 7:57(7:57/m) 137/143bpm 111cal
4) 1m - 7:55(7:55/m) 138/143bpm 110cal
5) 1m - 8:00(8:00/m) 145/154bpm 117cal
6) 1m - 8:00(8:00/m) 141/147bpm 109cal
7) 1m - 7:56(7:56/m) 143/155bpm 106cal
8) 1m - 7:59(7:59/m) 144/159bpm 110cal
9) 0m - 2(6:59/m) 153/153bpm
7:58 8:01 7:57 7:55 8:00 8:00 7:56 7:59 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:01 2:01 8:03 119 79-133 959 175 172-256
0.50 3:58 1:57 7:48 128 121-133 999 174 172-178
0.75 5:58 2:00 7:59 129 124-133 1029 173 170-176
1.00 7:58 2:00 8:00 136 131-141 1087 175 172-192
1.25 9:55 1:57 7:50 137 73-142 1072 176 172-178
1.50 11:57 2:02 8:07 140 131-149 1136 174 170-178
1.75 13:57 2:00 8:01 135 133-138 1082 174 172-176
2.00 15:58 2:01 8:05 136 131-140 1099 174 172-180
2.25 17:58 2:00 7:59 135 130-140 1077 174 170-182
2.50 19:56 1:58 7:51 133 129-137 1043 174 170-180
2.75 21:57 2:01 8:05 138 136-143 1115 175 172-186
3.00 23:55 1:59 7:55 140 135-143 1107 176 170-188
3.25 25:54 1:59 7:56 139 134-143 1102 176 170-180
3.50 27:52 1:58 7:52 138 135-143 1085 176 174-180
3.75 29:51 1:59 7:55 136 131-141 1076 175 172-180
4.00 31:50 1:59 7:58 138 132-142 1099 176 172-184
4.25 33:49 1:58 7:54 145 133-153 1145 178 146-186
4.50 35:50 2:02 8:06 146 142-150 1183 177 174-180
4.75 37:49 1:59 7:56 143 135-150 1134 177 176-182
5.00 39:50 2:01 8:02 147 139-154 1182 178 174-184
5.25 41:46 1:57 7:46 139 137-144 1080 178 174-184
5.50 43:47 2:00 8:01 140 136-147 1123 178 176-194
5.75 45:45 1:58 7:54 142 137-147 1121 177 174-182
6.00 47:49 2:04 8:17 143 141-146 1186 177 170-180
6.25 49:50 2:01 8:04 144 141-148 1161 177 170-180
6.50 51:50 2:00 8:00 143 140-145 1143 177 176-180
6.75 53:48 1:57 7:49 144 134-155 1126 176 170-182
7.00 55:46 1:58 7:52 139 132-144 1095 177 174-180
7.25 57:43 1:57 7:47 142 140-145 1105 178 174-184
7.50 59:43 2:01 8:04 142 138-145 1145 177 172-180
7.75 1:01:46 2:03 8:12 144 72-148 1181 177 176-180
8.00 1:03:45 1:58 7:53 150 145-159 1183 179 174-192
8.00 1:03:47 2 7:57 153 153-153 1216 178 178-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 159 max Delete HR Trace

  • Cadence Distribution

    176 avge / 256 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 8 1:03:45 7:58
    Walk 0.1 146 0 2 31:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 40.47% More
    800m 3:52 7:46 45.00% More
    1km 4:50 7:47 47.37% More
    Mile 7:51 7:51 50.51% More
    5k 24:39 7:56 54.08% More
    5 miles 39:44 7:57 54.55% More
    10k 49:27 7:57 54.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 56.34
    5km 23:24 7:32 56.97
    5M 38:45 7:45 55.94
    10km 48:48 7:51 55.39
    10M 1:20:48 8:05 54.75
    Half 1:47:35 8:13 54.18
    20M 2:48:28 8:25 53.96
    Mara 3:44:18 8:34 54.08
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