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Daveyk

M40

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All Races
Mileage
Training

Races
2
Miles
11399
Miles
5
Miles
221
Miles
11
WAVA
70.05%
Mara
2:56:42

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Recent Training
16th Apr	Treadmill	8.2mi	59:08
15th Apr	General	5mi	40:01
13th Apr	Treadmill	3mi	23:39
12th Apr	General	5mi	39:42
11th Apr	General	7.5mi	55:06

12 Month Benchmarks	Run
Mile	5:51
5k	19:02
5mi	31:20
10k	40:29
10mi	1:07:22
Half	1:28:40
20mi	2:18:46

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+ 131 others

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Best Times
Best WAVA

Dist	Races	2018	PB	WB
26.2mi	2	2:56:42 70.05	2:56:42 6:45/mi	70.05

2018		Result	WAVA	Distance
4 Nov	Marlow Half Marathon		0.00	13.1mi
21 Oct	Abingdon Marathon PB	2:56:42	70.05	26.2mi
15 Apr	Boston Marathon UK	2:59:17	69.04	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	243	222	19	56	0	0	0	0	0	0	0	0	541
2023	2	0	0	0	0	0	0	0	0	0	0	0	2
2023	205	176	215	151	92	90	137	83	130	114	164	200	1755
2022	235	211	177	120	165	195	199	113	153	166	125	155	2014
2021	127	195	221	212	219	178	235	61	76	162	168	175	2029
2021	0	0	0	15	0	0	0	7	0	0	0	0	21
2020	0	0	0	0	0	0	4	0	0	0	0	0	4
2020	0	0	4.6	0	0	0	0	0	0	0	0	0	4.6
2020	219	146	60	152	215	213	138	176	143	75	136	58	1732
2020	11	9	17	0	13	5	11	20	17	20	11	20	154
2019	0	0	0	0	4	0	0	0	0	0	0	0	4
2019	0	0	0	0	0	0.9	0	0	0	0	0	0	0.9
2019	217	158	234	127	50	47	56	118	169	147	103	144	1571
2019	0	32	0	0	0	0	0	0	0	0	0	0	32
2018	0	61	261	158	96	127	199	203	232	122	130	168	1758
2018	0	0	0	0	14	0	0	0	0	0	0	0	14

Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26
-	-	-	-	-	5mi, 39:19 Run - General 1) 1mi - 7:36(7:36/mi) 147/162bpm [1118b/mi] 121cal 2) 1mi - 7:54(7:54/mi) 157/164bpm [1240b/mi] 123cal 3) 1mi - 7:55(7:55/mi) 158/164bpm [1252b/mi] 125cal 4) 1mi - 7:54(7:54/mi) 160/169bpm [1264b/mi] 129cal 5) 1mi - 7:58(7:58/mi) 160/171bpm [1274b/mi] 134cal 6) 0mi - 2(8:11/mi) 170/170bpm [1392b/mi] 1cal Add a comment	5mi, 39:08 Run - General 1) 1mi - 7:37(7:37/mi) 139/158bpm [1059b/mi] 119cal 2) 1mi - 7:55(7:55/mi) 149/157bpm [1179b/mi] 128cal 3) 1mi - 7:50(7:50/mi) 152/156bpm [1192b/mi] 127cal 4) 1mi - 7:53(7:53/mi) 157/164bpm [1237b/mi] 131cal 5) 1mi - 7:51(7:51/mi) 161/166bpm [1265b/mi] 134cal 6) 0mi - 1(6:10/mi) 158/158bpm [975b/mi] 1cal Add a comment
Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
3.8mi, 30:01 Run - General 1) 1mi - 7:48(7:48/mi) 134/148bpm [1044b/mi] 116cal 2) 1mi - 7:57(7:57/mi) 146/154bpm [1161b/mi] 117cal 3) 1mi - 7:57(7:57/mi) 152/160bpm [1209b/mi] 126cal 4) 0.79mi - 6:19(7:57/mi) 156/164bpm [1240b/mi] 99cal Add a comment	-	5.4mi, 42:21 Run - General 1) 1mi - 7:59(7:59/mi) 135/155bpm [1077b/mi] 119cal 2) 1mi - 7:55(7:55/mi) 146/152bpm [1157b/mi] 125cal 3) 1mi - 7:35(7:35/mi) 153/164bpm [1161b/mi] 124cal 4) 1mi - 7:49(7:49/mi) 149/164bpm [1165b/mi] 125cal 5) 1mi - 7:49(7:49/mi) 148/162bpm [1157b/mi] 124cal 6) 0.41mi - 3:13(7:51/mi) 152/160bpm [1193b/mi] 53cal Add a comment	-	-	4mi, 31:19 Run - General 1) 1mi - 7:48(7:48/mi) 150/163bpm [1170b/mi] 125cal 2) 1mi - 7:50(7:50/mi) 162/166bpm [1270b/mi] 129cal 3) 1mi - 7:47(7:47/mi) 161/165bpm [1253b/mi] 127cal 4) 1mi - 7:52(7:52/mi) 165/170bpm [1298b/mi] 138cal 5) 0.01mi - 2(4:55/mi) 162/162bpm [796b/mi] 1cal Add a comment	-
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
4mi, 31:49 Run - General 1) 1mi - 7:54(7:54/mi) 151/161bpm [1194b/mi] 124cal 2) 1mi - 7:59(7:59/mi) 162/164bpm [1293b/mi] 132cal 3) 1mi - 7:55(7:55/mi) 158/164bpm [1250b/mi] 129cal 4) 1mi - 7:58(7:58/mi) 163/167bpm [1300b/mi] 134cal 5) 0.01mi - 2(5:21/mi) 163/163bpm [872b/mi] 1cal Add a comment	-	7.6mi, 1:00:00 Run - General 1) 1mi - 7:54(7:54/mi) 143/160bpm [1131b/mi] 124cal 2) 1mi - 7:57(7:57/mi) 152/159bpm [1208b/mi] 126cal 3) 1mi - 7:59(7:59/mi) 151/155bpm [1205b/mi] 127cal 4) 1mi - 7:55(7:55/mi) 156/165bpm [1235b/mi] 129cal 5) 1mi - 7:57(7:57/mi) 155/161bpm [1232b/mi] 131cal 6) 1mi - 7:57(7:57/mi) 162/166bpm [1289b/mi] 135cal 7) 1mi - 7:57(7:57/mi) 161/164bpm [1281b/mi] 135cal 8) 0.56mi - 4:24(7:55/mi) 162/165bpm [1282b/mi] 75cal Add a comment	-	-	5mi, 39:52 Run - General 1) 1mi - 7:58(7:58/mi) 136/155bpm [1084b/mi] 120cal 2) 1mi - 7:58(7:58/mi) 145/153bpm [1155b/mi] 126cal 3) 1mi - 7:57(7:57/mi) 149/155bpm [1184b/mi] 127cal 4) 1mi - 7:57(7:57/mi) 149/159bpm [1186b/mi] 124cal 5) 1mi - 8:00(8:00/mi) 151/160bpm [1209b/mi] 128cal 6) 0mi - 2(6:02/mi) 148/148bpm [893b/mi] Add a comment	7.2mi, 53:33 Run - General 1) 1mi - 7:54(7:54/mi) 140/158bpm [1106b/mi] 124cal 2) 0.9mi - 7:06(7:55/mi) 151/159bpm [1196b/mi] 106cal 3) 0.62mi - 4:08(6:40/mi) 153/162bpm [1019b/mi] 69cal 4) 0.19mi - 1:30(8:05/mi) 153/159bpm [1237b/mi] 23cal 5) 0.62mi - 4:09(6:41/mi) 158/164bpm [1056b/mi] 72cal 6) 0.19mi - 1:30(7:58/mi) 160/166bpm [1273b/mi] 23cal 7) 0.62mi - 4:11(6:43/mi) 161/173bpm [1082b/mi] 71cal 8) 0.19mi - 1:30(8:00/mi) 164/170bpm [1311b/mi] 23cal 9) 0.62mi - 4:11(6:43/mi) 161/168bpm [1082b/mi] 69cal 10) 0.19mi - 1:30(7:54/mi) 164/167bpm [1295b/mi] 25cal 11) 0.62mi - 4:13(6:47/mi) 169/173bpm [1146b/mi] 78cal 12) 0.19mi - 1:30(8:04/mi) 167/169bpm [1346b/mi] 25cal 13) 0.37mi - 3:00(8:01/mi) 165/168bpm [1323b/mi] 51cal 14) 0.9mi - 7:11(7:57/mi) 163/169bpm [1297b/mi] 119cal Add a comment
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
-	7.5mi, 55:06 Run - General 1) 1mi - 7:58(7:58/mi) 140/160bpm [1116b/mi] 122cal 2) 0.88mi - 7:02(7:58/mi) 147/156bpm [1170b/mi] 111cal 3) 0.9mi - 6:00(6:40/mi) 168/173bpm [1120b/mi] 108cal 4) 0.11mi - 1:00(9:09/mi) 165/171bpm [1510b/mi] 17cal 5) 0.6mi - 4:00(6:38/mi) 169/174bpm [1122b/mi] 73cal 6) 0.11mi - 1:00(9:28/mi) 163/170bpm [1542b/mi] 16cal 7) 0.3mi - 2:00(6:35/mi) 166/173bpm [1092b/mi] 36cal 8) 0.11mi - 1:00(8:54/mi) 169/174bpm [1505b/mi] 18cal 9) 0.31mi - 2:03(6:39/mi) 166/171bpm [1105b/mi] 37cal 10) 0.11mi - 1:00(9:01/mi) 132/170bpm [1189b/mi] 13cal 11) 0.6mi - 4:00(6:39/mi) 164/176bpm [1092b/mi] 71cal 12) 0.11mi - 1:00(8:44/mi) 127/141bpm [1108b/mi] 12cal 13) 0.3mi - 2:00(6:39/mi) 162/173bpm [1078b/mi] 34cal 14) 0.15mi - 1:00(6:31/mi) 170/172bpm [1108b/mi] 17cal 15) 0.45mi - 3:01(6:37/mi) 172/177bpm [1139b/mi] 53cal 16) 0.14mi - 1:07(8:14/mi) 166/177bpm [1366b/mi] 18cal 17) 1mi - 7:55(7:55/mi) 163/168bpm [1289b/mi] 130cal 18) 0.26mi - 2:01(7:54/mi) 163/167bpm [1287b/mi] 34cal Add a comment	5mi, 39:42 Run - General 1) 1mi - 7:49(7:49/mi) 149/162bpm [1165b/mi] 119cal 2) 1mi - 7:53(7:53/mi) 157/163bpm [1237b/mi] 127cal 3) 1mi - 8:01(8:01/mi) 161/167bpm [1291b/mi] 133cal 4) 1mi - 7:59(7:59/mi) 165/168bpm [1319b/mi] 135cal 5) 1mi - 7:57(7:57/mi) 168/171bpm [1336b/mi] 136cal 6) 0.01mi - 2(5:46/mi) 169/169bpm [976b/mi] 1cal Add a comment	3mi, 23:39 Run - Treadmill 1) 1mi - 7:50(7:50/mi) 137/145bpm [1073b/mi] 116cal 2) 1mi - 7:53(7:53/mi) 144/147bpm [1135b/mi] 123cal 3) 1mi - 7:55(7:55/mi) 146/148bpm [1155b/mi] 124cal 4) 0mi - 2(7:46/mi) 145/145bpm [1125b/mi] 1cal Add a comment	-	5mi, 40:01 Run - General 1) 1mi - 8:02(8:02/mi) 136/153bpm [1092b/mi] 118cal 2) 1mi - 8:05(8:05/mi) 143/151bpm [1156b/mi] 124cal 3) 1mi - 8:01(8:01/mi) 146/154bpm [1170b/mi] 124cal 4) 1mi - 8:09(8:09/mi) 148/155bpm [1207b/mi] 126cal 5) 1mi - 7:43(7:43/mi) 152/161bpm [1174b/mi] 125cal 6) 0mi - 1(4:08/mi) 161/161bpm [667b/mi] Add a comment	8.2mi, 59:08 Run - Treadmill 1) 1mi - 7:52(7:52/mi) 121/130bpm [953b/mi] 97cal 2) 0.27mi - 2:08(7:53/mi) 129/133bpm [1017b/mi] 29cal 3) 0.62mi - 4:08(6:39/mi) 147/152bpm [976b/mi] 66cal 4) 0.19mi - 1:30(7:57/mi) 142/151bpm [1129b/mi] 23cal 5) 0.62mi - 4:07(6:38/mi) 149/154bpm [988b/mi] 66cal 6) 0.19mi - 1:30(7:59/mi) 141/150bpm [1125b/mi] 22cal 7) 0.62mi - 4:08(6:39/mi) 147/154bpm [978b/mi] 65cal 8) 0.19mi - 1:30(7:59/mi) 145/152bpm [1158b/mi] 23cal 9) 0.62mi - 4:07(6:38/mi) 151/157bpm [1001b/mi] 67cal 10) 0.19mi - 1:30(7:59/mi) 148/154bpm [1181b/mi] 23cal 11) 0.62mi - 4:06(6:36/mi) 154/158bpm [1017b/mi] 67cal 12) 0.19mi - 1:30(8:01/mi) 152/158bpm [1218b/mi] 24cal 13) 0.62mi - 4:06(6:35/mi) 155/159bpm [1021b/mi] 68cal 14) 0.19mi - 1:30(7:57/mi) 151/159bpm [1200b/mi] 24cal 15) 0.62mi - 3:54(6:16/mi) 158/166bpm [990b/mi] 66cal 16) 0.19mi - 1:30(7:57/mi) 157/167bpm [1248b/mi] 25cal 17) 1mi - 7:57(7:57/mi) 144/149bpm [1146b/mi] 113cal 18) 0.26mi - 2:03(7:49/mi) 142/143bpm [1110b/mi] 27cal 19) 0mi - 1(4:37/mi) 142/142bpm [655b/mi] Add a comment

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