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Fri 22nd May 2020 at 1:00pm by jonbev

Run > General
  • Time
    49:52
  • Miles
    6.04
  • Min/mi
    8:15
  • Pacing
    94.4%
  • WAVA
    53.01
  • Stride(cm)
    111
  • Cals
    675
  • Cadence
    176
  • BPM
    153
  • %MHR
    79.6
  • B/mi
    1262
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.92km - 5:00(5:26/km) 132/144bpm 58cal 11.05/11.99kmph
2) 8.8km - 44:52(5:06/km) 155/165bpm 617cal 11.77/13.17kmph
5:00 44:52

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:04 128 71-144 1161 171 146-176 1/1
0.50 4:24 2:08 8:31 135 131-141 1149 173 172-174 2/0
0.75 6:27 2:03 8:13 141 138-145 1159 174 172-176 0/3
1.00 8:33 2:06 8:23 147 141-151 1232 176 174-178 0/3
1.25 10:33 2:01 8:02 150 146-156 1206 176 176-178 1/4
1.50 12:31 1:58 7:52 153 149-156 1204 177 176-178 0/4
1.75 14:30 1:59 7:56 154 150-156 1221 178 176-178 4/1
2.00 16:29 1:59 7:55 153 150-156 1211 178 176-180 5/0
2.25 18:26 1:57 7:46 152 149-155 1181 178 176-180 3/1
2.50 20:26 2:00 8:02 154 151-156 1236 178 176-180 1/2
2.75 22:22 1:56 7:43 152 147-157 1174 177 176-180 0/5
3.00 24:29 2:08 8:30 154 147-160 1310 177 174-180 0/6
3.25 26:35 2:05 8:22 156 152-160 1305 176 174-180 1/4
3.50 28:42 2:07 8:28 159 155-163 1345 176 174-178 6/0
3.75 30:44 2:03 8:11 160 155-163 1308 177 176-180 3/1
4.00 32:46 2:01 8:06 157 154-159 1271 178 176-182 3/1
4.25 34:48 2:03 8:11 155 153-160 1267 177 176-180 2/1
4.50 36:45 1:57 7:46 156 152-158 1212 177 176-180 3/2
4.75 38:56 2:11 8:43 159 154-165 1386 177 176-178 1/1
5.00 41:01 2:06 8:22 158 156-162 1323 177 174-180 1/1
5.25 43:12 2:11 8:43 159 156-162 1387 176 174-180 0/2
5.50 45:17 2:05 8:21 160 158-162 1335 177 174-178 3/0
5.75 47:24 2:07 8:28 161 158-164 1363 176 176-178 3/0
6.00 49:29 2:05 8:18 159 155-161 1321 176 174-180 0/1
6.04 49:52 23 9:20 156 153-157 1455 170 140-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 165 max Delete HR Trace

  • Cadence Distribution

    176 avge / 182 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 6 49:48 8:15
    Walk 0.1 144 0 4 14:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 40.85% More
    800m 3:50 7:43 45.74% More
    1km 4:51 7:48 47.70% More
    Mile 7:51 7:51 50.85% More
    5k 25:02 8:04 53.62% More
    5 miles 40:51 8:10 53.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 53.78
    5km 24:39 7:56 54.47
    5M 40:49 8:10 53.46
    10km 51:23 8:16 52.94
    10M 1:25:06 8:31 52.34
    Half 1:53:18 8:39 51.80
    20M 2:57:25 8:52 51.59
    Mara 3:56:13 9:01 51.71
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