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jonbev M35

About

Race Times

All Races

Mileage

Training

Reepham Runners

Races
34
Miles
4900
Miles
292
Miles
19375
WAVA
65.47%
5k
20:17
10k
44:18
10M
1:14:39
750m
19:25

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This user is a member of Conquercise Game, Developers, Engineering Department, FetchPoint Game, GPS Users, New Fetch Game, Swimmers, UTMOST

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Buddies

Dist	Races	PB	WB	2008	2011	2012	2013	2014	2015
5km	9	20:17 6:32/mi	64.63	23:38 57.16	23:52 54.63	21:59 58.91		21:36 60.69	20:17 64.63
10km	9	44:18 7:08/mi	61.92		48:04 56.46	52:50 51.02	48:42 55.77	44:41 61.07	44:18 61.92
10mi	1	1:14:39 7:28/mi	59.93						1:14:39 59.93

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0.9	0.9	1.5	1	0	5.9	3.2	0	0	13.5
2019	133	111	74	145	130	87	87	91	81	135	85	29	1187
2019	9	0	214	140	170	45	15	36	32	25	4	0	691
2018	5.6	4.2	5.6	6.2	4.1	9.7	11	3.6	4.4	3.1	1.5	0	59.1
2018	97	68	70	113	102	99	39	116	105	66	83	65	1023
2018	296	206	293	230	309	113	226	140	128	53	43	50	2087
2017	5.5	4.1	5.3	5.4	4.4	5.7	11.2	9.6	9.1	5	6	2.1	73.3
2017	0	0	5	0	0	4	0	24	61	132	82	50	357
2017	406	351	463	650	368	367	409	188	228	241	134	117	3922
2016	8.6	8.5	4.5	5.5	8.4	9.3	7.3	11.9	6.5	5.3	5.7	0	81.4
2016	0	7	27	42	72	18	34	72	84	52	14	3	425
2016	332	329	86	366	353	132	113	155	154	154	81	201	2456
2015	4.2	2.7	5.9	2.6	2.6	4.1	6	10.4	6.8	9.3	4.1	1.1	59.7
2015	55	85	63	71	72	63	56	51	76	32	18	36	679
2015	300	136	165	143	231	139	124	258	136	194	276	109	2212
2014	0	0	0	0	0	0	0	0	0	0	3.3	1.6	5
2014	34	19	0	0	25	62	41	47	57	64	58	94	501
2014	281	278	450	402	499	396	432	374	286	200	236	116	3950
2013	0	15	0	5	0	0	7	79	18	11	1	24	161
2013	19	14	0	132	223	147	305	163	80	4	20	162	1269
2012	6	0	14	13	35	31	50	47	16	0	19	0	232
2012	89	23	236	387	258	115	22	13	11	0	0	0	1153
2011	0	0	0	0	4	8	12	0	6	21	24	3	78
2011	8	82	82	89	74	98	300	106	66	57	70	54	1086
2010	0	0	0	7	0	0	12	8	0	0	0	0	27
2010	0	0	0	35	38	54	53	85	45	0	0	0	310
2009	0	0	0	4	10	26	0	4	5	2	2	0	52
2009	0	0	0	0	9	52	41	9	0	0	0	0	111
2008	0	0	15	27	50	28	29	19	9	0	0	0	176
2008	0	0	0	5	9	41	36	36	0	0	0	0	127

Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
3.1mi, 25:04 Running - General Split Summary === 1) 5km - 25:04(5:01/km) 150/165bpm 324cal 11.98/13.98kmph Add a comment	-	6.2mi, 41:35 Running - General Split Summary === 1) 10.03km - 41:35(4:09/km) 156/166bpm 562cal 14.47/17.43kmph Add a comment 1mi, 11:06 Running - General Split Summary === 1) 1.56km - 11:06(7:07/km) 139/151bpm 127cal 8.43/19.85kmph Add a comment	3.6mi, 30:32 Running - General Split Summary === 1) 0.87km - 5:00(5:45/km) 131/142bpm 53cal 10.44/12.6kmph 2) 5km - 25:32(5:07/km) 151/175bpm 333cal 11.74/12.87kmph Add a comment	5.8mi, 53:25 Running - General Split Summary === 1) 1.92km - 13:42(7:08/km) 137/149bpm 153cal 8.42/15.42kmph 2) 1.2km - 5:06(4:16/km) 145/155bpm 62cal 14.08/15.25kmph 3) 0.19km - 1:57(10:24/km) 123/133bpm 11cal 5.77/8.8kmph 4) 1.14km - 5:04(4:26/km) 146/156bpm 60cal 13.52/14.48kmph 5) 0.2km - 1:57(9:42/km) 136/147bpm 16cal 6.18/12.87kmph 6) 0.93km - 4:07(4:25/km) 151/164bpm 51cal 13.56/14.44kmph 7) 0.2km - 2:00(10:16/km) 137/151bpm 16cal 5.84/13.37kmph 8) 0.94km - 4:02(4:17/km) 150/160bpm 48cal 13.99/14.78kmph 9) 0.18km - 2:00(10:47/km) 140/155bpm 18cal 5.56/14.14kmph 10) 0.77km - 3:10(4:08/km) 152/161bpm 38cal 14.49/16.56kmph 11) 0.18km - 1:51(10:32/km) 145/159bpm 18cal 5.69/14.08kmph 12) 0.75km - 3:04(4:05/km) 155/162bpm 39cal 14.7/16.39kmph 13) 0.76km - 5:24(7:05/km) 157/172bpm 69cal 8.48/20.02kmph Add a comment	6.8mi, 57:12 Running - General Split Summary === 1) 10.88km - 57:12(5:16/km) 154/166bpm 737cal 11.41/14.61kmph Add a comment	-
Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28
-	-	-	4.7mi, 38:55 Running - General Split Summary === 1) 0.91km - 5:00(5:30/km) 147/157bpm 65cal 10.91/11.92kmph 2) 6.6km - 33:55(5:08/km) 158/172bpm 475cal 11.67/13.07kmph Add a comment	-	-	-
Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5
3.1mi, 24:33 Running - General Split Summary === 1) 5.02km - 24:33(4:53/km) 150/167bpm 321cal 12.27/13.64kmph Add a comment	4.3mi, 22:16 Cycling - General Split Summary === 1) 5km - 16:39(3:20/km) 125/147bpm 149cal 18.01/28.05kmph 2) 1.87km - 5:37(3:00/km) 143/153bpm 63cal 19.98/26kmph Add a comment 3.9mi, 34:34 Running - General Split Summary === 1) 0.02km - 2:01(1:25:47/km) 69/77bpm 3cal 0.7/0kmph 2) 6.22km - 30:33(4:55/km) 158/174bpm 434cal 12.22/13.27kmph 3) 0.02km - 2:01(1:25:43/km) 143/161bpm 18cal 0.7/5.17kmph Add a comment	-	-	4.9mi, 55:26 Running - General Split Summary === 1) 1.42km - 12:32(8:49/km) 130/147bpm 125cal 6.81/19.41kmph 2) 0km - 10(1:55:52/km) 103/104bpm 0.52/0kmph 3) 0.28km - 2:01(7:16/km) 124/137bpm 16cal 8.26/16.49kmph 4) 0.31km - 2:01(6:36/km) 122/131bpm 14cal 9.1/17.87kmph 5) 0.57km - 3:00(5:17/km) 126/135bpm 24cal 11.36/17.47kmph 6) 0.57km - 3:30(6:08/km) 123/132bpm 25cal 9.77/16.89kmph 7) 0.75km - 3:02(4:02/km) 129/139bpm 26cal 14.89/16.69kmph 8) 0.04km - 1:02(29:27/km) 131/140bpm 9cal 2.04/10.71kmph 9) 0.75km - 3:02(4:03/km) 138/145bpm 31cal 14.81/16.73kmph 10) 0.05km - 1:13(24:14/km) 137/143bpm 12cal 2.48/15.35kmph 11) 0.52km - 2:05(4:02/km) 147/153bpm 25cal 14.86/16.83kmph 12) 0.03km - 1:01(32:54/km) 139/151bpm 10cal 1.83/7.69kmph 13) 0.51km - 2:04(4:03/km) 145/157bpm 23cal 14.79/16.73kmph 14) 0.03km - 1:00(29:14/km) 146/150bpm 11cal 2.05/15.32kmph 15) 0.3km - 1:02(3:25/km) 144/150bpm 11cal 17.58/22.51kmph 16) 0.02km - 1:02(52:50/km) 135/143bpm 9cal 1.13/14.95kmph 17) 0.31km - 1:03(3:24/km) 144/158bpm 10cal 17.62/19.95kmph 18) 1.45km - 14:35(10:04/km) 143/160bpm 147cal 5.96/16.49kmph Add a comment	2.4mi, 20:04 Running - General Split Summary === 1) 3.93km - 20:04(5:06/km) 151/164bpm 269cal 11.76/13.2kmph Add a comment	3.4mi, 27:58 Running - General Split Summary === 1) 5.42km - 27:58(5:10/km) 146/159bpm 344cal 11.62/14.08kmph Add a comment
Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12
3.1mi, 25:22 Running - General Split Summary === 1) 0.97km - 5:00(5:10/km) 130/142bpm 52cal 11.61/12.63kmph 2) 4.08km - 20:22(4:59/km) 153/163bpm 272cal 12.02/13kmph Add a comment	-	-	5.5mi, 42:46 Running - General Split Summary === 1) 1.01km - 5:10(5:07/km) 120/135bpm 45cal 11.72/12.33kmph 2) 1km - 5:10(5:09/km) 143/148bpm 64cal 11.66/13kmph 3) 0.35km - 2:00(5:39/km) 135/145bpm 21cal 10.61/12.77kmph 4) 3.2km - 13:12(4:08/km) 176/189bpm 210cal 14.54/15.89kmph 5) 0.19km - 1:00(5:16/km) 175/189bpm 15cal 11.39/15.35kmph 6) 0.97km - 5:10(5:18/km) 162/168bpm 73cal 11.31/12.83kmph 7) 2.1km - 11:03(5:15/km) 158/164bpm 142cal 11.42/12.43kmph Add a comment	3.3mi, 27:01 Running - General Split Summary === 1) 5.28km - 27:01(5:07/km) 147/162bpm 336cal 11.71/13.57kmph Add a comment	6mi, 43:34 Running - General Split Summary === 1) 9.64km - 43:34(4:31/km) 185/201bpm 719cal 13.28/24.66kmph Add a comment	-

2015	Distance	Date	Result	WAVA
Run Norwich	10km	30 Aug	44:18	61.92%
Norwich Sprint Triathlon	750metres/18km/5km	11 Jul	19:25 / 33:30 / 23:21	0.00%
Wroxham 5K	5km	8 Jul	20:30	64.29%
Wroxham 5k	5km	17 Jun	20:40	63.77%
The Pinewoods Triathlon 1	0.3km/17km/3km	14 Jun	6:27 / 32:51 / 13:21	0.00%
Wroxham 5k	5km	13 May	20:17	64.63%
Dereham 10M	10mi	10 May	1:14:39	59.93%
East Coast Triathlon	250metres/16km/3km	19 Apr	6:02 / 33:11 / 11:23	0.00%
Diss Duathlon	0km/30km/10.2km	12 Apr	/ 59:54 /46:59	0.00%
The Sheringham Duathlon	0km/17km/6km	22 Mar	/ 35:09 /27:05	0.00%
Fritton Duathlon	0km/10km/4.5km	8 Feb	/ 36:38 /23:15	0.00%
Fritton Duathlon	0km/10km/4.5km	11 Jan	/ 37:50 /22:35	0.00%
2014	Distance	Date	Result	WAVA
Fritton Duathlon	0km/10km/4.5km	14 Dec	/ 39:39 /22:54	0.00%
Adnams Southwold 10k	10km	16 Nov	44:55	60.75%
Blickling parkrun	5km	8 Nov	21:36	60.69%
Sheringham parkrun	5km	1 Nov	24:01	54.59%
Bakers and Larners of Holt 10K	10km	26 Oct	44:43	61.02%
Marriott's Way 10k	10km	12 Oct	44:59	60.66%
Sandringham Xk	10km	21 Sep	44:41	61.07%
Reepham Summer 10k	10km	17 Aug	46:20	58.89%
Prudential Ride London-Surrey 100	0mi	10 Aug	4:30:05	0.00%
Dereham 5k	5km	20 Jul	21:58	59.68%
Fritton Duathlon	0km/10km/4.5km	16 Feb	/ 31:52 /24:01	0.00%
Fritton Duathlon	0km/10km/4.5km	26 Jan	/ 34:27 /24:24	0.00%
2013	Distance	Date	Result	WAVA
Fritton Duathlon	0km/10km/4.5km	8 Dec	/ 32:24 /24:54	0.00%
Sandringham XK	10km	22 Sep	48:42	55.77%
Prudential Ride London-Surrey 100	0mi	4 Aug	5:33:00	0.00%
Norwich 100	0mi	1 Jun	6:35:56	0.00%
2012	Distance	Date	Result	WAVA
Reepham Summer 10k	10km	19 Aug	52:50	51.02%
Dereham 5K	5km	22 Jul	21:59	58.91%
Norwich 100	0mi	27 May	5:35:00	0.00%
2011	Distance	Date	Result	WAVA
Adnams Southwold 10k	10km	20 Nov	48:04	56.46%
Norwich parkrun	5km	24 Sep	23:52	54.63%
2008	Distance	Date	Result	WAVA
Wroxham 5K	5km	25 Jun	23:38	57.16%

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jonbev M35

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