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jonbev M40

About

Race Times

All Races

Mileage

Training

Reepham Runners

Races
34
Miles
5464
Miles
294
Miles
20308
WAVA
65.47%
5k
20:17
10k
44:18
10M
1:14:39
750m
19:25

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This user is a member of Conquercise Game, Developers, Engineering Department, FetchPoint Game, GPS Users, New Fetch Game, Swimmers, UTMOST

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Buddies

Dist	Races	PB	WB	2008	2011	2012	2013	2014	2015
5km	9	20:17 6:32/mi	64.63	23:38 54.60	23:52 54.34	21:59 59.17		21:36 60.69	20:17 64.63
10km	9	44:18 7:08/mi	61.92		48:04 55.60	52:50 50.65	48:42 55.05	44:41 61.07	44:18 61.92
10mi	1	1:14:39 7:28/mi	59.93						1:14:39 59.93

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	1.2	0	0	0	0	0.7	0	0	0	0	0	1.9
2020	92	53	99	117	114	58	0	0	0	0	0	0	533
2020	87	22	57	243	316	178	0	0	0	0	0	0	904
2019	0	0	0	0.9	0.9	1.5	1	0	5.9	3.2	0	0	13.5
2019	133	111	74	145	130	87	87	91	81	135	85	59	1218
2019	9	0	214	140	170	45	15	36	32	25	4	30	721
2018	5.6	4.2	5.6	6.2	4.1	9.7	11	3.6	4.4	3.1	1.5	0	59.1
2018	97	68	70	113	102	99	39	116	105	66	83	65	1023
2018	296	206	293	230	309	113	226	140	128	53	43	50	2087
2017	5.5	4.1	5.3	5.4	4.4	5.7	11.2	9.6	9.1	5	6	2.1	73.3
2017	0	0	5	0	0	4	0	24	61	132	82	50	357
2017	406	351	463	650	368	367	409	188	228	241	134	117	3922
2016	8.6	8.5	4.5	5.5	8.4	9.3	7.3	11.9	6.5	5.3	5.7	0	81.4
2016	0	7	27	42	72	18	34	72	84	52	14	3	425
2016	332	329	86	366	353	132	113	155	154	154	81	201	2456
2015	4.2	2.7	5.9	2.6	2.6	4.1	6	10.4	6.8	9.3	4.1	1.1	59.7
2015	55	85	63	71	72	63	56	51	76	32	18	36	679
2015	300	136	165	143	231	139	124	258	136	194	276	109	2212
2014	0	0	0	0	0	0	0	0	0	0	3.3	1.6	5
2014	34	19	0	0	25	62	41	47	57	64	58	94	501
2014	281	278	450	402	499	396	432	374	286	200	236	116	3950
2013	0	15	0	5	0	0	7	79	18	11	1	24	161
2013	19	14	0	132	223	147	305	163	80	4	20	162	1269
2012	6	0	14	13	35	31	50	47	16	0	19	0	232
2012	89	23	236	387	258	115	22	13	11	0	0	0	1153
2011	0	0	0	0	4	8	12	0	6	21	24	3	78
2011	8	82	82	89	74	98	300	106	66	57	70	54	1086
2010	0	0	0	7	0	0	12	8	0	0	0	0	27
2010	0	0	0	35	38	54	53	85	45	0	0	0	310
2009	0	0	0	4	10	26	0	4	5	2	2	0	52
2009	0	0	0	0	9	52	41	9	0	0	0	0	111
2008	0	0	15	27	50	28	29	19	9	0	0	0	176
2008	0	0	0	5	9	41	36	36	0	0	0	0	127

Fri 5th Jun Jun 5	Sat 6th Jun Jun 6	Sun 7th Jun Jun 7	Mon 8th Jun Jun 8	Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11
12.2mi, 50:01 Cycling - General Split Summary === 1) 5km - 13:10(2:38/km) 129/139bpm 112cal 84/89rpm 142/170W 22.79/23.85kmph 2) 5km - 12:33(2:31/km) 137/151bpm 112cal 88/95rpm 150/196W 23.91/25.36kmph 3) 5km - 12:30(2:30/km) 141/148bpm 114cal 88/93rpm 152/180W 23.98/24.86kmph 4) 4.68km - 11:48(2:31/km) 139/145bpm 104cal 88/93rpm 148/173W 23.79/24.86kmph Add a comment 5.1mi, 42:49 Running - General Split Summary === 1) 0.91km - 5:00(5:29/km) 129/141bpm 54cal 10.93/12.56kmph 2) 2.87km - 15:00(5:14/km) 145/154bpm 190cal 11.47/12.46kmph 3) 0.36km - 2:00(5:36/km) 143/148bpm 23cal 10.72/11.32kmph 4) 1.46km - 6:00(4:06/km) 177/186bpm 94cal 14.62/16.12kmph 5) 0.11km - 1:00(9:26/km) 158/186bpm 13cal 6.36/15.38kmph 6) 2.53km - 13:49(5:27/km) 151/160bpm 166cal 11/11.89kmph Add a comment	-	13.9mi, 2:00:03 Running - General Split Summary === 1) 0.92km - 5:00(5:27/km) 130/143bpm 55cal 11.02/12.02kmph 2) 15.74km - 1:24:00(5:20/km) 150/159bpm 992cal 11.24/12.77kmph 3) 5.66km - 31:03(5:29/km) 152/160bpm 283cal 10.93/11.62kmph Add a comment	12.2mi, 50:01 Cycling - General Split Summary === 1) 5km - 13:32(2:42/km) 120/131bpm 109cal 85/91rpm 134/181W 22.15/24.25kmph 2) 5km - 12:26(2:29/km) 128/133bpm 116cal 89/93rpm 156/181W 24.11/24.86kmph 3) 5km - 12:27(2:29/km) 130/137bpm 115cal 89/92rpm 155/178W 24.09/24.86kmph 4) 4.65km - 11:34(2:29/km) 130/136bpm 107cal 89/93rpm 155/191W 24.1/25.12kmph Add a comment 5.3mi, 42:43 Running - General Split Summary === 1) 0.87km - 5:00(5:45/km) 129/139bpm 53cal 10.42/10.95kmph 2) 1.18km - 6:00(5:06/km) 141/149bpm 75cal 11.77/12.7kmph 3) 0.34km - 2:00(5:57/km) 139/145bpm 23cal 10.08/11.15kmph 4) 1.98km - 9:00(4:32/km) 163/169bpm 131cal 13.22/14.41kmph 5) 0.35km - 2:00(5:46/km) 150/163bpm 25cal 10.39/13.87kmph 6) 2.02km - 9:00(4:28/km) 172/180bpm 137cal 13.44/15.08kmph 7) 1.1km - 6:00(5:27/km) 160/181bpm 82cal 11.01/12.8kmph 8) 0.68km - 3:43(5:26/km) 153/156bpm 43cal 11.03/11.52kmph Add a comment	-	-	-
Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18
-	-	39mi, 2:24:23 Cycling - General Split Summary === 1) 5km - 12:03(2:25/km) 121/142bpm 109cal 85/98rpm 151/481W 24.91/35.54kmph 2) 5km - 11:39(2:20/km) 131/168bpm 117cal 86/103rpm 167/522W 25.76/49.61kmph 3) 5km - 10:42(2:08/km) 136/166bpm 102cal 89/104rpm 160/386W 28.03/47.16kmph 4) 5km - 11:14(2:15/km) 136/150bpm 118cal 87/106rpm 176/313W 26.7/44.17kmph 5) 5km - 11:03(2:13/km) 140/166bpm 122cal 87/107rpm 185/374W 27.15/45.75kmph 6) 5km - 11:16(2:15/km) 136/152bpm 120cal 87/105rpm 178/376W 26.62/38.19kmph 7) 5km - 10:59(2:12/km) 135/155bpm 110cal 87/101rpm 168/367W 27.32/41.75kmph 8) 5km - 12:12(2:26/km) 134/150bpm 127cal 87/96rpm 175/281W 24.6/30.06kmph 9) 5km - 11:49(2:22/km) 132/158bpm 109cal 85/100rpm 155/329W 25.39/42.93kmph 10) 5km - 11:22(2:16/km) 130/142bpm 101cal 87/98rpm 148/372W 26.39/39.37kmph 11) 5km - 11:44(2:21/km) 134/151bpm 113cal 87/104rpm 161/416W 25.58/34.26kmph 12) 5km - 11:37(2:19/km) 136/151bpm 106cal 87/100rpm 153/428W 25.81/34.73kmph 13) 2.82km - 6:43(2:23/km) 136/147bpm 59cal 86/97rpm 148/249W 25.17/36.38kmph Add a comment	-	14.2mi, 1:00:14 Cycling - General Split Summary === 1) 5km - 14:07(2:49/km) 121/139bpm 121cal 84/92rpm 144/206W 21.25/24.56kmph 2) 5km - 12:31(2:30/km) 134/146bpm 128cal 88/94rpm 172/203W 23.97/24.96kmph 3) 5km - 12:32(2:30/km) 135/144bpm 127cal 88/92rpm 169/199W 23.93/24.96kmph 4) 5km - 12:36(2:31/km) 136/146bpm 127cal 88/92rpm 168/194W 23.82/24.72kmph 5) 2.91km - 8:28(2:54/km) 131/144bpm 66cal 85/94rpm 132/195W 20.65/24.62kmph Add a comment 2.2mi, 19:15 Running - General Split Summary === 1) 3.59km - 19:15(5:22/km) 149/159bpm 254cal 11.17/12.83kmph Add a comment	8.1mi, 40:03 Cycling - General Split Summary === 1) 5km - 16:58(3:24/km) 110/124bpm 109cal 81/203rpm 107/194W 17.68/21.87kmph 2) 5km - 14:49(2:58/km) 116/131bpm 112cal 84/89rpm 126/195W 20.24/22.2kmph 3) 2.96km - 8:15(2:47/km) 121/129bpm 68cal 86/90rpm 138/170W 21.54/22.2kmph Add a comment	6.2mi, 54:43 Running - General Split Summary === 1) 10.01km - 54:43(5:28/km) 146/155bpm 650cal 10.98/13.03kmph Add a comment
Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25
5.6mi, 48:36 Running - General Split Summary === 1) 9.02km - 48:36(5:23/km) 150/162bpm 617cal 11.13/13.37kmph Add a comment	32.9mi, 1:59:26 Cycling - General Split Summary === 1) 5km - 11:34(2:19/km) 135/152bpm 129cal 86/106rpm 185/424W 25.94/45.21kmph 2) 5km - 10:46(2:09/km) 143/159bpm 124cal 88/115rpm 192/796W 27.85/34.73kmph 3) 5km - 10:48(2:10/km) 145/166bpm 120cal 91/105rpm 186/576W 27.78/39.77kmph 4) 5km - 11:31(2:18/km) 148/175bpm 127cal 85/107rpm 184/385W 26.05/41.52kmph 5) 5km - 11:09(2:14/km) 146/165bpm 124cal 89/104rpm 186/393W 26.9/39.77kmph 6) 5km - 11:22(2:16/km) 143/155bpm 132cal 86/104rpm 195/397W 26.38/33.35kmph 7) 5km - 11:21(2:16/km) 140/153bpm 122cal 86/100rpm 180/603W 26.45/31.94kmph 8) 5km - 11:13(2:15/km) 140/146bpm 127cal 87/105rpm 189/407W 26.76/30.67kmph 9) 5km - 12:05(2:25/km) 140/153bpm 126cal 86/103rpm 176/431W 24.83/30.8kmph 10) 5km - 10:55(2:11/km) 146/164bpm 121cal 87/102rpm 188/430W 27.48/40.41kmph 11) 3.01km - 6:42(2:14/km) 148/166bpm 68cal 82/102rpm 169/350W 26.9/41.95kmph Add a comment	13.6mi, 1:00:01 Cycling - General Split Summary === 1) 5km - 13:39(2:44/km) 124/136bpm 124cal 81/87rpm 151/185W 21.99/23.61kmph 2) 5km - 14:46(2:57/km) 119/129bpm 122cal 81/86rpm 138/183W 20.32/23.28kmph 3) 5km - 13:17(2:39/km) 124/128bpm 125cal 83/88rpm 157/228W 22.58/23.41kmph 4) 5km - 13:15(2:39/km) 127/134bpm 123cal 83/87rpm 156/187W 22.64/23.41kmph 5) 1.92km - 5:04(2:39/km) 127/132bpm 47cal 83/87rpm 155/179W 22.68/23.28kmph Add a comment	-	-	-	9.6mi, 39:18 Cycling - General Split Summary === 1) 5km - 12:49(2:34/km) 119/129bpm 116cal 84/99rpm 152/375W 23.41/31.44kmph 2) 5km - 12:21(2:28/km) 124/145bpm 115cal 83/104rpm 156/400W 24.29/45.75kmph 3) 5km - 13:05(2:37/km) 127/141bpm 111cal 86/101rpm 142/362W 22.93/35.84kmph 4) 0.39km - 1:03(2:41/km) 113/119bpm 6cal 81/96rpm 96/198W 22.33/27.18kmph Add a comment
Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2
-	-	3mi, 29:34 Running - General Split Summary === 1) 4.86km - 29:34(6:05/km) 132/145bpm 310cal 9.87/11.59kmph Add a comment	8.6mi, 40:01 Cycling - General Split Summary === 1) 5km - 14:10(2:50/km) 124/134bpm 123cal 87/92rpm 145/181W 21.18/22.81kmph 2) 5km - 15:19(3:04/km) 123/138bpm 119cal 86/91rpm 130/171W 19.58/22.61kmph 3) 3.78km - 10:31(2:47/km) 124/133bpm 90cal 86/90rpm 143/174W 21.58/22.2kmph Add a comment	-	0.7mi, 27:43 Swimming - General Split Summary === 1) 0.5km - 12:27(24:55/km) 176cal 28/32rpm 2.41/27.08kmph 2) 0.5km - 14:29(28:58/km) 224cal 28/36rpm 2.07/127.41kmph 3) 0.04km - 46(17:50/km) 10cal 30/38rpm 3.37/7.66kmph Add a comment	-

2015	Distance	Date	Result	WAVA
Run Norwich	10km	30 Aug	44:18	61.92%
Norwich Sprint Triathlon	750metres/18km/5km	11 Jul	19:25 / 33:30 / 23:21	0.00%
Wroxham 5K	5km	8 Jul	20:30	64.29%
Wroxham 5k	5km	17 Jun	20:40	63.77%
The Pinewoods Triathlon 1	0.3km/17km/3km	14 Jun	6:27 / 32:51 / 13:21	0.00%
Wroxham 5k	5km	13 May	20:17	64.63%
Dereham 10M	10mi	10 May	1:14:39	59.93%
East Coast Triathlon	250metres/16km/3km	19 Apr	6:02 / 33:11 / 11:23	0.00%
Diss Duathlon	0km/30km/10.2km	12 Apr	/ 59:54 /46:59	0.00%
The Sheringham Duathlon	0km/17km/6km	22 Mar	/ 35:09 /27:05	0.00%
Fritton Duathlon	0km/10km/4.5km	8 Feb	/ 36:38 /23:15	0.00%
Fritton Duathlon	0km/10km/4.5km	11 Jan	/ 37:50 /22:35	0.00%
2014	Distance	Date	Result	WAVA
Fritton Duathlon	0km/10km/4.5km	14 Dec	/ 39:39 /22:54	0.00%
Adnams Southwold 10k	10km	16 Nov	44:55	60.75%
Blickling parkrun	5km	8 Nov	21:36	60.69%
Sheringham parkrun	5km	1 Nov	24:01	54.59%
Bakers and Larners of Holt 10K	10km	26 Oct	44:43	61.02%
Marriott's Way 10k	10km	12 Oct	44:59	60.66%
Sandringham Xk	10km	21 Sep	44:41	61.07%
Reepham Summer 10k	10km	17 Aug	46:20	58.89%
Prudential Ride London-Surrey 100	0mi	10 Aug	4:30:05	0.00%
Dereham 5k	5km	20 Jul	21:58	59.68%
Fritton Duathlon	0km/10km/4.5km	16 Feb	/ 31:52 /24:01	0.00%
Fritton Duathlon	0km/10km/4.5km	26 Jan	/ 34:27 /24:24	0.00%
2013	Distance	Date	Result	WAVA
Fritton Duathlon	0km/10km/4.5km	8 Dec	/ 32:24 /24:54	0.00%
Sandringham XK	10km	22 Sep	48:42	55.05%
Prudential Ride London-Surrey 100	0mi	4 Aug	5:33:00	0.00%
Norwich 100	0mi	1 Jun	6:35:56	0.00%
2012	Distance	Date	Result	WAVA
Reepham Summer 10k	10km	19 Aug	52:50	50.65%
Dereham 5K	5km	22 Jul	21:59	59.17%
Norwich 100	0mi	27 May	5:35:00	0.00%
2011	Distance	Date	Result	WAVA
Adnams Southwold 10k	10km	20 Nov	48:04	55.60%
Norwich parkrun	5km	24 Sep	23:52	54.34%
2008	Distance	Date	Result	WAVA
Wroxham 5K	5km	25 Jun	23:38	54.60%

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jonbev M40

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