Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

jonbev MS

About

Race Times

All Races

Mileage

Training

Reepham Runners

Races
34
Miles
4711
Miles
290
Miles
19345
WAVA
65.47%
5k
20:17
10k
44:18
10M
1:14:39
750m
19:25

Best Badges

This user has collected 98 badges.

See available badges

Groups

This user is a member of Conquercise Game, Developers, Engineering Department, FetchPoint Game, GPS Users, New Fetch Game, Swimmers, UTMOST

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Dist	Races	PB	WB	2008	2011	2012	2013	2014	2015
5km	9	20:17 6:32/mi	64.63	23:38 57.16	23:52 54.63	21:59 58.91		21:36 60.69	20:17 64.63
10km	9	44:18 7:08/mi	61.92		48:04 56.46	52:50 51.02	48:42 55.77	44:41 61.07	44:18 61.92
10mi	1	1:14:39 7:28/mi	59.93						1:14:39 59.93

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0.9	0.9	1.5	1	0	5.9	1.6	0	0	11.8
2019	133	111	74	145	130	87	87	91	81	59	0	0	998
2019	9	0	214	140	170	45	15	36	32	0	0	0	661
2018	5.6	4.2	5.6	6.2	4.1	9.7	11	3.6	4.4	3.1	1.5	0	59.1
2018	97	68	70	113	102	99	39	116	105	66	83	65	1023
2018	296	206	293	230	309	113	226	140	128	53	43	50	2087
2017	5.5	4.1	5.3	5.4	4.4	5.7	11.2	9.6	9.1	5	6	2.1	73.3
2017	0	0	5	0	0	4	0	24	61	132	82	50	357
2017	406	351	463	650	368	367	409	188	228	241	134	117	3922
2016	8.6	8.5	4.5	5.5	8.4	9.3	7.3	11.9	6.5	5.3	5.7	0	81.4
2016	0	7	27	42	72	18	34	72	84	52	14	3	425
2016	332	329	86	366	353	132	113	155	154	154	81	201	2456
2015	4.2	2.7	5.9	2.6	2.6	4.1	6	10.4	6.8	9.3	4.1	1.1	59.7
2015	55	85	63	71	72	63	56	51	76	32	18	36	679
2015	300	136	165	143	231	139	124	258	136	194	276	109	2212
2014	0	0	0	0	0	0	0	0	0	0	3.3	1.6	5
2014	34	19	0	0	25	62	41	47	57	64	58	94	501
2014	281	278	450	402	499	396	432	374	286	200	236	116	3950
2013	0	15	0	5	0	0	7	79	18	11	1	24	161
2013	19	14	0	132	223	147	305	163	80	4	20	162	1269
2012	6	0	14	13	35	31	50	47	16	0	19	0	232
2012	89	23	236	387	258	115	22	13	11	0	0	0	1153
2011	0	0	0	0	4	8	12	0	6	21	24	3	78
2011	8	82	82	89	74	98	300	106	66	57	70	54	1086
2010	0	0	0	7	0	0	12	8	0	0	0	0	27
2010	0	0	0	35	38	54	53	85	45	0	0	0	310
2009	0	0	0	4	10	26	0	4	5	2	2	0	52
2009	0	0	0	0	9	52	41	9	0	0	0	0	111
2008	0	0	15	27	50	28	29	19	9	0	0	0	176
2008	0	0	0	5	9	41	36	36	0	0	0	0	127

Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24
3.9mi, 36:12 Running - General Split Summary === 1) 0.01m - 2:00(2:50:45/m) 75/81bpm 4cal 0.35/1.57mph 2) 0.57m - 5:00(8:44/m) 130/140bpm 53cal 6.87/7.51mph 3) 3.3m - 27:07(8:13/m) 148/156bpm 332cal 7.31/7.97mph 4) 0.02m - 2:00(2:07:19/m) 126/152bpm 10cal 0.47/6.8mph 5) 0m - 3(6:00:33/m) 122/122bpm 0.17/0mph 6) 0m - 2(24:54/m) 121/121bpm 2.41/0mph Add a comment	-	3.1mi, 26:24 Running - General Split Summary === 1) 0.58m - 5:00(8:38/m) 126/135bpm 48cal 6.95/7.66mph 2) 1.95m - 16:00(8:13/m) 148/156bpm 198cal 7.3/7.97mph 3) 0.61m - 5:24(8:53/m) 152/155bpm 65cal 6.76/7.12mph Add a comment	-	-	3.3mi, 27:58 Running - General Split Summary === 1) 3.31m - 27:58(8:27/m) 148/170bpm 351cal 7.1/7.85mph Add a comment	-
Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1
-	3.9mi, 31:18 Running - General Split Summary === 1) 3.86m - 31:18(8:06/m) 160/179bpm 441cal 7.4/8.39mph Add a comment	3.4mi, 25:40 Running - General Split Summary === 1) 0.58m - 5:10(8:51/m) 75/111bpm 61cal 6.78/7.68mph 2) 0.27m - 2:00(7:22/m) 111/139bpm 18cal 8.14/8.43mph 3) 0.23m - 2:00(8:47/m) 139/148bpm 24cal 6.83/8.1mph 4) 1.99m - 13:28(6:46/m) 179/192bpm 210cal 8.86/10.44mph 5) 0.09m - 1:00(11:16/m) 175/192bpm 15cal 5.33/8.54mph 6) 0.19m - 2:00(10:24/m) 161/166bpm 27cal 5.77/7.24mph 7) 0m - 2(13:54/m) 138/139bpm 4.32/3.15mph Add a comment	4.2mi, 32:44 Running - General Split Summary === 1) 0.56m - 5:00(9:00/m) 135/151bpm 56cal 6.67/7.62mph 2) 0.78m - 6:00(7:44/m) 150/155bpm 76cal 7.76/8.2mph 3) 0.23m - 2:00(8:50/m) 145/154bpm 23cal 6.79/7.62mph 4) 1.45m - 10:00(6:55/m) 178/189bpm 154cal 8.67/9.41mph 5) 0.72m - 6:00(8:20/m) 169/188bpm 87cal 7.19/7.97mph 6) 0.45m - 3:44(8:20/m) 163/169bpm 51cal 7.2/8.01mph Add a comment	3.9mi, 31:39 Running - General Split Summary === 1) 3.85m - 31:39(8:13/m) 151/163bpm 397cal 7.3/7.97mph Add a comment	1.5mi, 58:48 Swimming - General Split Summary === 1) 0.06m - 1:48(29:04/m) 20cal 26/rpm 2.06/2.4mph 2) 0m - 14(/m) 3) 0.06m - 1:49(29:09/m) 20cal 27/rpm 2.06/2.24mph 4) 0m - 20(/m) 5) 0.06m - 1:46(28:32/m) 20cal 27/rpm 2.1/2.19mph 6) 0m - 8(/m) 7) 0.06m - 1:53(30:17/m) 20cal 27/rpm 1.98/2.47mph 8) 0m - 1:14(/m) 9) 0.02m - 1:07(1:11:37/m) 7cal 26/rpm 2.02/2.02mph 10) 0m - 9(/m) 11) 0.02m - 1:09(1:13:35/m) 5cal 19/rpm 0.81/0.81mph 12) 0m - 13(/m) 13) 0.02m - 1:05(1:10:13/m) 5cal 29/rpm 1.67/1.67mph 14) 0m - 8(/m) 15) 0.03m - 1:02(33:29/m) 12cal 17/rpm 1.79/2.78mph 16) 0m - 2:25(/m) 17) 0.03m - 45(23:58/m) 10cal 30/rpm 2.5/2.76mph 18) 0m - 11(/m) 19) 0.03m - 49(26:12/m) 10cal 29/rpm 2.29/2.72mph 20) 0m - 11(/m) 21) 0.03m - 49(26:25/m) 10cal 30/rpm 2.27/2.47mph 22) 0m - 11(/m) 23) 0.03m - 51(27:06/m) 10cal 29/rpm 2.21/2.42mph 24) 0m - 1:27(/m) 25) 0.09m - 2:39(28:28/m) 30cal 29/rpm 2.11/2.44mph 26) 0m - 17(/m) 27) 0.09m - 2:47(29:53/m) 30cal 28/rpm 2.01/2.14mph 28) 0m - 23(/m) 29) 0.09m - 2:48(30:07/m) 30cal 27/rpm 1.99/2.28mph 30) 0m - 15(/m) 31) 0.06m - 1:45(28:11/m) 20cal 29/rpm 2.13/2.18mph 32) 0m - 2:28(/m) 33) 0.25m - 7:07(28:36/m) 80cal 30/rpm 2.1/2.28mph 34) 0m - 1:02(/m) 35) 0.19m - 5:37(30:08/m) 60cal 29/rpm 1.99/2.25mph 36) 0m - 26(/m) 37) 0.12m - 3:48(30:35/m) 40cal 29/rpm 1.96/2.25mph 38) 0m - 13(/m) 39) 0.06m - 1:54(30:28/m) 20cal 29/rpm 1.97/2.11mph 40) 0m - 35(/m) 41) 0.05m - 1:39(35:19/m) 16cal 33/rpm 1.7/2.68mph 42) 0m - 1:18(/m) Add a comment 4.3mi, 36:42 Running - General Split Summary === 1) 0.54m - 5:00(9:20/m) 125/135bpm 48cal 6.43/6.93mph 2) 1.42m - 12:00(8:28/m) 149/154bpm 147cal 7.09/7.76mph 3) 0.13m - 2:00(15:59/m) 125/151bpm 13cal 3.75/6.97mph 4) 0.88m - 6:00(6:48/m) 179/187bpm 92cal 8.82/11.5mph 5) 0.06m - 1:00(17:24/m) 163/186bpm 13cal 3.45/8.56mph 6) 1.23m - 10:42(8:42/m) 154/161bpm 126cal 6.89/7.53mph Add a comment	5.6mi, 55:04 Running - General Split Summary === 1) 1.76m - 16:33(9:25/m) 138/181bpm 198cal 6.38/9.83mph 2) 0.45m - 3:06(6:57/m) 181/187bpm 48cal 8.64/9.62mph 3) 0.1m - 56(9:30/m) 177/185bpm 14cal 6.31/8.43mph 4) 0.45m - 3:10(7:00/m) 185/190bpm 51cal 8.57/9.64mph 5) 0.17m - 1:38(9:40/m) 175/189bpm 25cal 6.21/9.02mph 6) 0.44m - 3:37(8:12/m) 171/175bpm 53cal 7.31/7.78mph 7) 0.03m - 2:52(1:26:44/m) 140/162bpm 21cal 0.69/6.64mph 8) 0.45m - 3:18(7:18/m) 171/185bpm 46cal 8.22/9.93mph 9) 0.65m - 4:55(7:33/m) 178/189bpm 76cal 7.95/9.6mph 10) 0.26m - 2:27(9:15/m) 175/186bpm 36cal 6.48/9.25mph 11) 0.46m - 3:08(6:50/m) 185/192bpm 50cal 8.79/9.35mph 12) 0.41m - 9:23(22:58/m) 132/191bpm 58cal 2.61/7.7mph Add a comment 3.4mi, 27:36 Running - General Split Summary === 1) 3.36m - 27:36(8:13/m) 152/163bpm 374cal 7.3/10.96mph Add a comment
Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8
3.9mi, 31:01 Running - General Split Summary === 1) 3.86m - 31:01(8:02/m) 147/162bpm 371cal 7.47/8.81mph Add a comment	3.8mi, 31:35 Running - General Split Summary === 1) 3.77m - 31:35(8:22/m) 132/162bpm 350cal 7.16/8.37mph Add a comment	3.6mi, 29:17 Running - General Split Summary === 1) 3.55m - 29:17(8:16/m) 155/172bpm 402cal 7.26/9.02mph Add a comment	-	3.9mi, 31:06 Running - General Split Summary === 1) 3.88m - 31:06(8:01/m) 138/174bpm 339cal 7.48/8.97mph Add a comment	1.6mi, 59:57 Swimming - General Split Summary === 1) 0.12m - 3:44(30:04/m) 40cal 26/rpm 2/2.2mph 2) 0m - 5(/m) 3) 0.06m - 1:57(31:21/m) 20cal 28/rpm 1.91/2.04mph 4) 0m - 3(/m) 5) 0.03m - 1:43(55:03/m) 14cal 13/rpm 2.07/2.29mph 6) 0m - 3(/m) 7) 0.06m - 2:07(34:11/m) 20cal 23/rpm 1.76/1.98mph 8) 0m - 55(/m) 9) 0.12m - 4:16(34:17/m) 42cal 24/rpm 1.97/2.8mph 10) 0m - 18(/m) 11) 0.14m - 4:31(32:20/m) 45cal 24/rpm 2.09/4.47mph 12) 0m - 17(/m) 13) 0.12m - 4:34(36:47/m) 44cal 24/rpm 1.84/2.27mph 14) 0m - 3(/m) 15) 0.03m - 58(30:57/m) 10cal 25/rpm 1.94/2.12mph 16) 0m - 1:24(/m) 17) 0.06m - 1:40(26:50/m) 20cal 29/rpm 2.24/2.53mph 18) 0m - 10(/m) 19) 0.06m - 1:46(28:22/m) 20cal 29/rpm 2.11/2.44mph 20) 0m - 6(/m) 21) 0.06m - 1:45(28:17/m) 20cal 29/rpm 2.12/2.32mph 22) 0m - 6(/m) 23) 0.06m - 1:46(28:29/m) 20cal 29/rpm 2.11/2.31mph 24) 0m - 1:12(/m) 25) 0.06m - 1:45(28:06/m) 20cal 29/rpm 2.13/2.41mph 26) 0m - 16(/m) 27) 0.06m - 1:50(29:23/m) 20cal 27/rpm 2.04/2.26mph 28) 0m - 12(/m) 29) 0.06m - 1:51(29:40/m) 20cal 28/rpm 2.02/2.09mph 30) 0m - 10(/m) 31) 0.06m - 1:54(30:29/m) 20cal 27/rpm 1.97/2.13mph 32) 0m - 8(/m) 33) 0.06m - 1:53(30:22/m) 20cal 27/rpm 1.98/2.21mph 34) 0m - 8(/m) 35) 0.06m - 1:54(30:42/m) 20cal 28/rpm 1.96/2.11mph 36) 0m - 38(/m) 37) 0.02m - 1:01(1:05:39/m) 5cal 29/rpm 1.79/1.79mph 38) 0m - 10(/m) 39) 0.03m - 1:01(32:45/m) 10cal 29/rpm 1.83/2.11mph 40) 0m - 11(/m) 41) 0.02m - 1:03(1:07:04/m) 5cal 26/rpm 1.83/1.83mph 42) 0m - 10(/m) 43) 0.03m - 1:03(33:54/m) 10cal 29/rpm 1.77/2.06mph 44) 0m - 43(/m) 45) 0.03m - 1:01(32:34/m) 10cal 26/rpm 1.84/1.89mph 46) 0m - 13(/m) 47) 0.03m - 55(29:46/m) 10cal 26/rpm 2.02/2.07mph 48) 0m - 11(/m) 49) 0.03m - 58(30:52/m) 10cal 23/rpm 1.94/2.07mph 50) 0m - 12(/m) 51) 0.03m - 57(30:47/m) 10cal 23/rpm 1.95/2.21mph 52) 0m - 18(/m) 53) 0.05m - 1:34(33:32/m) 17cal 33/rpm 1.79/2.25mph 54) 0m - 9(/m) Add a comment 4.8mi, 38:28 Running - General Split Summary === 1) 0.58m - 5:00(8:36/m) 134/148bpm 54cal 6.98/7.97mph 2) 0.92m - 8:00(8:43/m) 149/160bpm 102cal 6.88/7.85mph 3) 0.12m - 1:00(8:39/m) 146/156bpm 11cal 6.94/9.1mph 4) 0.08m - 30(6:00/m) 153/155bpm 6cal 10/11.19mph 5) 0.11m - 1:00(8:49/m) 157/162bpm 13cal 6.81/9.52mph 6) 0.08m - 30(6:14/m) 168/178bpm 7cal 9.63/9.98mph 7) 0.12m - 1:00(8:31/m) 166/179bpm 14cal 7.05/9.91mph 8) 0.09m - 30(5:37/m) 170/180bpm 7cal 10.68/12.04mph 9) 0.12m - 1:00(8:12/m) 165/181bpm 14cal 7.32/11.69mph 10) 0.09m - 30(5:18/m) 167/177bpm 7cal 11.33/12mph 11) 0.11m - 1:00(8:58/m) 161/178bpm 13cal 6.69/11.69mph 12) 0.09m - 30(5:22/m) 163/173bpm 7cal 11.16/11.81mph 13) 0.11m - 1:00(8:58/m) 166/176bpm 14cal 6.69/10.73mph 14) 0.09m - 30(5:45/m) 174/180bpm 7cal 10.45/10.67mph 15) 0.13m - 1:00(7:57/m) 170/181bpm 14cal 7.55/10.21mph 16) 0.08m - 30(6:24/m) 175/183bpm 7cal 9.37/9.83mph 17) 0.11m - 1:00(8:51/m) 173/183bpm 15cal 6.78/9.83mph 18) 0.09m - 30(5:19/m) 177/184bpm 7cal 11.3/11.71mph 19) 0.12m - 1:00(8:10/m) 173/184bpm 15cal 7.35/11.44mph 20) 0.09m - 30(5:52/m) 175/183bpm 7cal 10.24/10.42mph 21) 0.12m - 1:00(8:31/m) 173/184bpm 15cal 7.04/10.37mph 22) 0.09m - 30(5:22/m) 176/185bpm 7cal 11.18/11.79mph 23) 0.12m - 1:00(8:22/m) 174/186bpm 15cal 7.17/11.15mph 24) 0.09m - 30(5:49/m) 178/186bpm 7cal 10.3/10.9mph 25) 0.12m - 1:00(8:37/m) 176/186bpm 15cal 6.96/9.85mph 26) 0.09m - 30(5:27/m) 180/186bpm 7cal 11/11.25mph 27) 0.87m - 7:28(8:37/m) 158/187bpm 90cal 6.96/11.1mph Add a comment	6.7mi, 54:03 Running - General Split Summary === 1) 0.57m - 5:00(8:42/m) 116/149bpm 57cal 6.89/7.37mph 2) 6.15m - 49:00(7:58/m) 154/164bpm 608cal 7.53/8.33mph 3) 0m - 3(9:56/m) 157/157bpm 6.03/7.72mph Add a comment
Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15
3.9mi, 30:20 Running - General Split Summary === 1) 3.86m - 30:20(7:52/m) 152/167bpm 393cal 7.63/8.64mph Add a comment	4.3mi, 33:26 Running - General Split Summary === 1) 0.58m - 5:00(8:36/m) 123/133bpm 43cal 6.98/7.49mph 2) 0.6m - 5:00(8:23/m) 143/150bpm 60cal 7.16/7.95mph 3) 0.23m - 2:00(8:37/m) 139/144bpm 23cal 6.96/7.51mph 4) 1.01m - 7:00(6:57/m) 166/173bpm 103cal 8.63/9.58mph 5) 0.25m - 2:00(8:04/m) 157/171bpm 27cal 7.44/8.5mph 6) 1m - 7:00(7:01/m) 174/180bpm 107cal 8.55/9.1mph 7) 0.56m - 5:00(9:00/m) 155/177bpm 59cal 6.67/8.68mph 8) 0.05m - 26(8:56/m) 147/148bpm 4cal 6.71/6.53mph Add a comment	3.6mi, 29:29 Running - General Split Summary === 1) 3.55m - 29:29(8:18/m) 133/161bpm 326cal 7.23/8.66mph Add a comment	-	-	6.4mi, 52:11 Running - General Split Summary === 1) 0.57m - 5:00(8:46/m) 94/139bpm 40cal 6.85/7.37mph 2) 1.48m - 12:00(8:07/m) 145/154bpm 152cal 7.4/7.81mph 3) 0.32m - 3:00(9:15/m) 136/147bpm 32cal 6.49/7.33mph 4) 0.44m - 3:00(6:48/m) 165/176bpm 44cal 8.82/9.27mph 5) 0.34m - 3:00(8:52/m) 148/176bpm 34cal 6.76/9.16mph 6) 0.47m - 3:00(6:25/m) 174/182bpm 46cal 9.34/9.73mph 7) 0.31m - 3:00(9:39/m) 155/182bpm 37cal 6.22/9.46mph 8) 0.45m - 3:00(6:36/m) 176/183bpm 46cal 9.1/9.81mph 9) 0.33m - 3:00(9:11/m) 160/183bpm 40cal 6.54/9.5mph 10) 0.45m - 3:00(6:39/m) 180/188bpm 47cal 9.03/9.85mph 11) 1.27m - 11:11(8:48/m) 153/187bpm 120cal 6.82/9.33mph Add a comment	5.4mi, 43:45 Running - General Split Summary === 1) 0.58m - 5:00(8:34/m) 71/72bpm 68cal 7/8.29mph 2) 4.77m - 38:45(8:07/m) 150/165bpm 509cal 7.39/9.06mph Add a comment

2015	Distance	Date	Result	WAVA
Run Norwich	10km	30 Aug	44:18	61.92%
Norwich Sprint Triathlon	750metres/18km/5km	11 Jul	19:25 / 33:30 / 23:21	0.00%
Wroxham 5K	5km	8 Jul	20:30	64.29%
Wroxham 5k	5km	17 Jun	20:40	63.77%
The Pinewoods Triathlon 1	0.3km/17km/3km	14 Jun	6:27 / 32:51 / 13:21	0.00%
Wroxham 5k	5km	13 May	20:17	64.63%
Dereham 10M	10mi	10 May	1:14:39	59.93%
East Coast Triathlon	250metres/16km/3km	19 Apr	6:02 / 33:11 / 11:23	0.00%
Diss Duathlon	0km/30km/10.2km	12 Apr	/ 59:54 /46:59	0.00%
The Sheringham Duathlon	0km/17km/6km	22 Mar	/ 35:09 /27:05	0.00%
Fritton Duathlon	0km/10km/4.5km	8 Feb	/ 36:38 /23:15	0.00%
Fritton Duathlon	0km/10km/4.5km	11 Jan	/ 37:50 /22:35	0.00%
2014	Distance	Date	Result	WAVA
Fritton Duathlon	0km/10km/4.5km	14 Dec	/ 39:39 /22:54	0.00%
Adnams Southwold 10k	10km	16 Nov	44:55	60.75%
Blickling parkrun	5km	8 Nov	21:36	60.69%
Sheringham parkrun	5km	1 Nov	24:01	54.59%
Bakers and Larners of Holt 10K	10km	26 Oct	44:43	61.02%
Marriott's Way 10k	10km	12 Oct	44:59	60.66%
Sandringham Xk	10km	21 Sep	44:41	61.07%
Reepham Summer 10k	10km	17 Aug	46:20	58.89%
Prudential Ride London-Surrey 100	0mi	10 Aug	4:30:05	0.00%
Dereham 5k	5km	20 Jul	21:58	59.68%
Fritton Duathlon	0km/10km/4.5km	16 Feb	/ 31:52 /24:01	0.00%
Fritton Duathlon	0km/10km/4.5km	26 Jan	/ 34:27 /24:24	0.00%
2013	Distance	Date	Result	WAVA
Fritton Duathlon	0km/10km/4.5km	8 Dec	/ 32:24 /24:54	0.00%
Sandringham XK	10km	22 Sep	48:42	55.77%
Prudential Ride London-Surrey 100	0mi	4 Aug	5:33:00	0.00%
Norwich 100	0mi	1 Jun	6:35:56	0.00%
2012	Distance	Date	Result	WAVA
Reepham Summer 10k	10km	19 Aug	52:50	51.02%
Dereham 5K	5km	22 Jul	21:59	58.91%
Norwich 100	0mi	27 May	5:35:00	0.00%
2011	Distance	Date	Result	WAVA
Adnams Southwold 10k	10km	20 Nov	48:04	56.46%
Norwich parkrun	5km	24 Sep	23:52	54.63%
2008	Distance	Date	Result	WAVA
Wroxham 5K	5km	25 Jun	23:38	57.16%

Welcome To Fetcheveryone

jonbev MS

Best Badges

Groups

Member of the Month

Do You Know This User?

Buddies

2015

2014

2013

2012

2011

2008