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jonbev MS

About

Race Times

All Races

Mileage

Training

Reepham Runners

Races
34
Miles
4521
Miles
283
Miles
19285
WAVA
65.47%
5k
20:17
10k
44:18
10M
1:14:39
750m
19:25

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This user is a member of Conquercise Game, Developers, Engineering Department, FetchPoint Game, GPS Users, New Fetch Game, Swimmers, UTMOST

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Buddies

Dist	Races	PB	WB	2008	2011	2012	2013	2014	2015
5km	9	20:17 6:32/mi	64.63	23:38 57.16	23:52 54.63	21:59 58.91		21:36 60.69	20:17 64.63
10km	9	44:18 7:08/mi	61.92		48:04 56.46	52:50 51.02	48:42 55.77	44:41 61.07	44:18 61.92
10mi	1	1:14:39 7:28/mi	59.93						1:14:39 59.93

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0.9	0.9	1.5	1	0	0	0	0	0	4.4
2019	133	111	74	145	130	87	87	41	0	0	0	0	808
2019	9	0	214	140	170	45	15	8	0	0	0	0	601
2018	5.6	4.2	5.6	6.2	4.1	9.7	11	3.6	4.4	3.1	1.5	0	59.1
2018	97	68	70	113	102	99	39	116	105	66	83	65	1023
2018	296	206	293	230	309	113	226	140	128	53	43	50	2087
2017	5.5	4.1	5.3	5.4	4.4	5.7	11.2	9.6	9.1	5	6	2.1	73.3
2017	0	0	5	0	0	4	0	24	61	132	82	50	357
2017	406	351	463	650	368	367	409	188	228	241	134	117	3922
2016	8.6	8.5	4.5	5.5	8.4	9.3	7.3	11.9	6.5	5.3	5.7	0	81.4
2016	0	7	27	42	72	18	34	72	84	52	14	3	425
2016	332	329	86	366	353	132	113	155	154	154	81	201	2456
2015	4.2	2.7	5.9	2.6	2.6	4.1	6	10.4	6.8	9.3	4.1	1.1	59.7
2015	55	85	63	71	72	63	56	51	76	32	18	36	679
2015	300	136	165	143	231	139	124	258	136	194	276	109	2212
2014	0	0	0	0	0	0	0	0	0	0	3.3	1.6	5
2014	34	19	0	0	25	62	41	47	57	64	58	94	501
2014	281	278	450	402	499	396	432	374	286	200	236	116	3950
2013	0	15	0	5	0	0	7	79	18	11	1	24	161
2013	19	14	0	132	223	147	305	163	80	4	20	162	1269
2012	6	0	14	13	35	31	50	47	16	0	19	0	232
2012	89	23	236	387	258	115	22	13	11	0	0	0	1153
2011	0	0	0	0	4	8	12	0	6	21	24	3	78
2011	8	82	82	89	74	98	300	106	66	57	70	54	1086
2010	0	0	0	7	0	0	12	8	0	0	0	0	27
2010	0	0	0	35	38	54	53	85	45	0	0	0	310
2009	0	0	0	4	10	26	0	4	5	2	2	0	52
2009	0	0	0	0	9	52	41	9	0	0	0	0	111
2008	0	0	15	27	50	28	29	19	9	0	0	0	176
2008	0	0	0	5	9	41	36	36	0	0	0	0	127

Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
-	3.1mi, 27:59 Running - General Split Summary === 1) 3.13m - 27:59(8:57/m) 135/146bpm 321cal 6.71/8.12mph Add a comment	-	-	-	5mi, 34:22 Running - General Split Summary === 1) 2.49m - 16:55(6:48/m) 186/193bpm 293cal 8.83/10.77mph 2) 2.53m - 17:27(6:54/m) 194/202bpm 328cal 8.7/15.55mph Add a comment	-
Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3
-	-	3.7mi, 33:59 Running - General Split Summary === 1) 3.7m - 33:59(9:12/m) 156/179bpm 442cal 6.53/7.56mph Add a comment	7.6mi, 1:30:52 Running - General Split Summary === 1) 7.56m - 1:30:52(12:01/m) 171/198bpm 1269cal 4.99/8.6mph Add a comment	-	-	-
Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10
7.1mi, 58:51 Running - General Split Summary === 1) 7.06m - 58:51(8:20/m) 157/179bpm 765cal 7.19/8.29mph Add a comment	-	3.3mi, 26:40 Running - General Split Summary === 1) 3.33m - 26:40(8:01/m) 153/174bpm 342cal 7.48/8.31mph Add a comment	3.8mi, 30:51 Running - General Split Summary === 1) 3.84m - 30:51(8:01/m) 159/180bpm 417cal 7.48/8.22mph Add a comment	3.4mi, 27:01 Running - General Split Summary === 1) 0.58m - 5:00(8:33/m) 131/145bpm 52cal 7.02/7.33mph 2) 0.61m - 5:00(8:11/m) 154/159bpm 65cal 7.32/7.76mph 3) 0.11m - 1:00(8:54/m) 151/157bpm 12cal 6.74/7.2mph 4) 0.7m - 5:00(7:10/m) 174/181bpm 74cal 8.38/9.62mph 5) 0.62m - 5:00(8:06/m) 169/178bpm 72cal 7.4/8.2mph 6) 0.75m - 6:01(8:01/m) 163/172bpm 82cal 7.48/7.85mph Add a comment	3.1mi, 26:17 Running - General Split Summary === 1) 0.57m - 5:00(8:47/m) 83/145bpm 33cal 6.84/7.47mph 2) 0.95m - 8:00(8:23/m) 154/162bpm 105cal 7.16/8.33mph 3) 0.05m - 30(9:45/m) 158/160bpm 6cal 6.15/6.72mph 4) 0.09m - 30(5:21/m) 175/185bpm 7cal 11.2/11.71mph 5) 0.06m - 30(8:16/m) 178/186bpm 7cal 7.25/11.65mph 6) 0.1m - 30(4:56/m) 183/192bpm 7cal 12.16/13.52mph 7) 0.93m - 8:00(8:38/m) 161/192bpm 109cal 6.95/12.44mph 8) 0.37m - 3:17(8:54/m) 164/167bpm 46cal 6.74/7.26mph Add a comment	3.2mi, 28:07 Running - General Split Summary === 1) 0.53m - 5:00(9:24/m) 131/140bpm 53cal 6.38/6.99mph 2) 1.81m - 16:00(8:51/m) 149/157bpm 194cal 6.78/7.89mph 3) 0.87m - 7:07(8:11/m) 151/160bpm 84cal 7.33/7.7mph Add a comment
Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17
-	-	3.2mi, 26:16 Running - General Split Summary === 1) 3.24m - 26:16(8:06/m) 154/173bpm 341cal 7.4/8.91mph Add a comment	-	3.2mi, 26:52 Running - General Split Summary === 1) 3.23m - 26:52(8:19/m) 144/159bpm 315cal 7.21/8.06mph Add a comment	4.4mi, 35:29 Running - General Split Summary === 1) 4.41m - 35:29(8:03/m) 164/173bpm 508cal 7.45/8.68mph Add a comment 3.1mi, 25:14 Running - General Split Summary === 1) 3.12m - 25:14(8:06/m) 136/168bpm 289cal 7.41/8.33mph Add a comment	4mi, 16:12 Cycling - General Split Summary === 1) 3.11m - 12:28(4:01/m) 102/144bpm 131cal 86/104rpm 176/371W 14.95/23.42mph 2) 0.9m - 3:44(4:08/m) 146/152bpm 41cal 89/104rpm 184/322W 14.52/18.62mph Add a comment 3.3mi, 26:21 Running - General Split Summary === 1) 3.27m - 26:21(8:04/m) 158/172bpm 362cal 7.44/8.64mph Add a comment 4.1mi, 15:01 Cycling - General Split Summary === 1) 3.11m - 11:21(3:39/m) 130/142bpm 110cal 90/108rpm 162/300W 16.42/20.81mph 2) 0.97m - 3:40(3:46/m) 137/152bpm 36cal 91/103rpm 169/316W 15.95/23.29mph Add a comment

2015	Date	Result	WAVA
Run Norwich	30 Aug	44:18	61.92%
Norwich Sprint Triathlon	11 Jul	19:25 / 33:30 / 23:21	0.00%
Wroxham 5K	8 Jul	20:30	64.29%
Wroxham 5k	17 Jun	20:40	63.77%
The Pinewoods Triathlon 1	14 Jun	6:27 / 32:51 / 13:21	0.00%
Wroxham 5k	13 May	20:17	64.63%
Dereham 10M	10 May	1:14:39	59.93%
East Coast Triathlon	19 Apr	6:02 / 33:11 / 11:23	0.00%
Diss Duathlon	12 Apr	/ 59:54 /46:59	0.00%
The Sheringham Duathlon	22 Mar	/ 35:09 /27:05	0.00%
Fritton Duathlon	8 Feb	/ 36:38 /23:15	0.00%
Fritton Duathlon	11 Jan	/ 37:50 /22:35	0.00%
2014	Date	Result	WAVA
Fritton Duathlon	14 Dec	/ 39:39 /22:54	0.00%
Adnams Southwold 10k	16 Nov	44:55	60.75%
Blickling parkrun	8 Nov	21:36	60.69%
Sheringham parkrun	1 Nov	24:01	54.59%
Bakers and Larners of Holt 10K	26 Oct	44:43	61.02%
Marriott's Way 10k	12 Oct	44:59	60.66%
Sandringham Xk	21 Sep	44:41	61.07%
Reepham Summer 10k	17 Aug	46:20	58.89%
Prudential Ride London-Surrey 100	10 Aug	4:30:05	0.00%
Dereham 5k	20 Jul	21:58	59.68%
Fritton Duathlon	16 Feb	/ 31:52 /24:01	0.00%
Fritton Duathlon	26 Jan	/ 34:27 /24:24	0.00%
2013	Date	Result	WAVA
Fritton Duathlon	8 Dec	/ 32:24 /24:54	0.00%
Sandringham XK	22 Sep	48:42	55.77%
Prudential Ride London-Surrey 100	4 Aug	5:33:00	0.00%
Norwich 100	1 Jun	6:35:56	0.00%
2012	Date	Result	WAVA
Reepham Summer 10k	19 Aug	52:50	51.02%
Dereham 5K	22 Jul	21:59	58.91%
Norwich 100	27 May	5:35:00	0.00%
2011	Date	Result	WAVA
Adnams Southwold 10k	20 Nov	48:04	56.46%
Norwich parkrun	24 Sep	23:52	54.63%
2008	Date	Result	WAVA
Wroxham 5K	25 Jun	23:38	57.16%

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jonbev MS

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