M40 Norfolk

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Recent Training
1st Dec
General 1.9mi 58:41
24th Nov
General 3.9mi 31:18
23rd Nov
General 3.5mi 29:31
22nd Nov
General 3.1mi 25:43
21st Nov
General 1.9mi 1:03:14
12 Month Benchmarks Run Bike
Mile 6:08 2:10
5k 20:21 8:08
5mi 33:27 13:54
10k 41:47 17:16
10mi 1:09:50 28:42
Half 1:41:46 39:21
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