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jonbev M35

About

Race Times

All Races

Mileage

Training

Reepham Runners

Races
34
Miles
5065
Miles
293
Miles
19513
WAVA
65.47%
5k
20:17
10k
44:18
10M
1:14:39
750m
19:25

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This user is a member of Conquercise Game, Developers, Engineering Department, FetchPoint Game, GPS Users, New Fetch Game, Swimmers, UTMOST

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Buddies

Dist	Races	PB	WB	2008	2011	2012	2013	2014	2015
5km	9	20:17 6:32/mi	64.63	23:38 57.16	23:52 54.63	21:59 58.91		21:36 60.69	20:17 64.63
10km	9	44:18 7:08/mi	61.92		48:04 56.46	52:50 51.02	48:42 55.77	44:41 61.07	44:18 61.92
10mi	1	1:14:39 7:28/mi	59.93						1:14:39 59.93

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	1.2	0	0	0	0	0	0	0	0	0	0	1.2
2020	92	42	0	0	0	0	0	0	0	0	0	0	134
2020	87	22	0	0	0	0	0	0	0	0	0	0	109
2019	0	0	0	0.9	0.9	1.5	1	0	5.9	3.2	0	0	13.5
2019	133	111	74	145	130	87	87	91	81	135	85	59	1218
2019	9	0	214	140	170	45	15	36	32	25	4	30	721
2018	5.6	4.2	5.6	6.2	4.1	9.7	11	3.6	4.4	3.1	1.5	0	59.1
2018	97	68	70	113	102	99	39	116	105	66	83	65	1023
2018	296	206	293	230	309	113	226	140	128	53	43	50	2087
2017	5.5	4.1	5.3	5.4	4.4	5.7	11.2	9.6	9.1	5	6	2.1	73.3
2017	0	0	5	0	0	4	0	24	61	132	82	50	357
2017	406	351	463	650	368	367	409	188	228	241	134	117	3922
2016	8.6	8.5	4.5	5.5	8.4	9.3	7.3	11.9	6.5	5.3	5.7	0	81.4
2016	0	7	27	42	72	18	34	72	84	52	14	3	425
2016	332	329	86	366	353	132	113	155	154	154	81	201	2456
2015	4.2	2.7	5.9	2.6	2.6	4.1	6	10.4	6.8	9.3	4.1	1.1	59.7
2015	55	85	63	71	72	63	56	51	76	32	18	36	679
2015	300	136	165	143	231	139	124	258	136	194	276	109	2212
2014	0	0	0	0	0	0	0	0	0	0	3.3	1.6	5
2014	34	19	0	0	25	62	41	47	57	64	58	94	501
2014	281	278	450	402	499	396	432	374	286	200	236	116	3950
2013	0	15	0	5	0	0	7	79	18	11	1	24	161
2013	19	14	0	132	223	147	305	163	80	4	20	162	1269
2012	6	0	14	13	35	31	50	47	16	0	19	0	232
2012	89	23	236	387	258	115	22	13	11	0	0	0	1153
2011	0	0	0	0	4	8	12	0	6	21	24	3	78
2011	8	82	82	89	74	98	300	106	66	57	70	54	1086
2010	0	0	0	7	0	0	12	8	0	0	0	0	27
2010	0	0	0	35	38	54	53	85	45	0	0	0	310
2009	0	0	0	4	10	26	0	4	5	2	2	0	52
2009	0	0	0	0	9	52	41	9	0	0	0	0	111
2008	0	0	15	27	50	28	29	19	9	0	0	0	176
2008	0	0	0	5	9	41	36	36	0	0	0	0	127

Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5
-	-	-	-	3.4mi, 27:54 Running - General Split Summary === 1) 5.38km - 27:54(5:11/km) 159/172bpm 375cal 11.58/13.3kmph Add a comment	3.3mi, 26:46 Running - General Split Summary === 1) 5.25km - 26:46(5:06/km) 161/175bpm 367cal 11.76/13.17kmph Add a comment	6.3mi, 46:19 Running - General Split Summary === 1) 10.07km - 46:19(4:36/km) 188/200bpm 738cal 13.05/19.68kmph Add a comment 1.3mi, 12:17 Running - General Split Summary === 1) 2.05km - 12:17(5:59/km) 158/179bpm 164cal 10.02/12.97kmph Add a comment
Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12
2mi, 17:10 Running - General Split Summary === 1) 3.21km - 17:10(5:21/km) 147/159bpm 199cal 11.21/12.09kmph Add a comment	3.1mi, 26:05 Running - General Split Summary === 1) 5.02km - 26:05(5:12/km) 153/167bpm 330cal 11.54/12.77kmph Add a comment	4.6mi, 38:22 Running - General Split Summary === 1) 7.39km - 38:22(5:12/km) 154/167bpm 490cal 11.56/12.46kmph Add a comment	14.8mi, 1:00:01 Cycling - General Split Summary === 1) 5km - 12:56(2:35/km) 131/144bpm 118cal 93/100rpm 153/184W 23.2/24.72kmph 2) 5km - 12:33(2:31/km) 140/148bpm 119cal 96/100rpm 158/259W 23.91/25.02kmph 3) 5km - 12:23(2:29/km) 141/148bpm 118cal 96/103rpm 159/194W 24.22/24.99kmph 4) 5km - 12:29(2:30/km) 140/147bpm 116cal 96/101rpm 155/179W 24.03/24.86kmph 5) 3.84km - 9:40(2:31/km) 141/145bpm 88cal 95/100rpm 152/180W 23.82/24.72kmph Add a comment	3.3mi, 27:03 Running - General Split Summary === 1) 5.25km - 27:03(5:09/km) 151/164bpm 328cal 11.64/13.07kmph Add a comment	5.4mi, 59:33 Running - General Split Summary === 1) 1.37km - 13:00(9:29/km) 131/164bpm 103cal 6.33/11.56kmph 2) 0.46km - 2:00(4:22/km) 171/186bpm 27cal 13.75/19.35kmph 3) 0.89km - 4:01(4:30/km) 175/185bpm 61cal 13.35/17.54kmph 4) 0.7km - 3:03(4:21/km) 176/187bpm 45cal 13.77/16.46kmph 5) 0.57km - 3:00(5:15/km) 171/186bpm 44cal 11.44/12.56kmph 6) 0.96km - 4:02(4:11/km) 183/188bpm 63cal 14.35/16.23kmph 7) 0.71km - 4:01(5:40/km) 167/185bpm 57cal 10.59/14.01kmph 8) 0.67km - 3:01(4:31/km) 181/186bpm 46cal 13.29/13.87kmph 9) 0.54km - 3:01(5:36/km) 168/180bpm 42cal 10.73/13.57kmph 10) 0.46km - 2:01(4:25/km) 177/182bpm 30cal 13.58/14.38kmph 11) 0.34km - 2:02(5:55/km) 168/181bpm 28cal 10.15/13.3kmph 12) 0.24km - 1:02(4:23/km) 177/183bpm 15cal 13.71/16.26kmph 13) 0.15km - 59(6:42/km) 170/181bpm 13cal 8.96/13.17kmph 14) 0.68km - 14:19(21:06/km) 146/186bpm 95cal 2.84/24.18kmph Add a comment	1.2mi, 42:21 Swimming - General Split Summary === 1) 2km - 42:21(21:11/km) 400cal 25/rpm 2.87/3.37kmph Add a comment 7.3mi, 30:06 Cycling - General Split Summary === 1) 5km - 13:14(2:39/km) 136/151bpm 120cal 90/96rpm 152/182W 22.68/23.85kmph 2) 5km - 12:31(2:30/km) 146/157bpm 120cal 95/105rpm 161/190W 23.98/25.02kmph 3) 1.72km - 4:22(2:32/km) 147/151bpm 39cal 94/98rpm 150/174W 23.66/24.39kmph Add a comment
Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19
3.3mi, 26:41 Running - General Split Summary === 1) 5.26km - 26:41(5:05/km) 154/165bpm 338cal 11.82/13.87kmph Add a comment	-	-	2.9mi, 24:51 Running - General Split Summary === 1) 4.66km - 24:51(5:20/km) 159/175bpm 331cal 11.24/14.58kmph Add a comment 6.4mi, 30:11 Cross-Training - Skiing Split Summary === 1) 0.88km - 2:33(2:53/km) 84/93bpm 8cal 20.82/50.12kmph 2) 1.8km - 5:16(2:55/km) 97/103bpm 24cal 20.53/61.26kmph 3) 1.97km - 6:08(3:07/km) 97/106bpm 27cal 19.27/51.99kmph 4) 1.95km - 4:35(2:21/km) 92/107bpm 16cal 25.47/61.47kmph 5) 1.77km - 5:14(2:57/km) 91/101bpm 19cal 20.34/53.55kmph 6) 0.86km - 3:22(3:55/km) 91/109bpm 12cal 15.3/46.32kmph Add a comment 8.3mi, 35:09 Cross-Training - Skiing Split Summary === 1) 1.51km - 4:28(2:57/km) 93/105bpm 20cal 20.3/44.29kmph 2) 2.55km - 6:07(2:24/km) 81/97bpm 17cal 25.04/46.5kmph 3) 1.2km - 3:20(2:46/km) 91/102bpm 12cal 21.66/49.03kmph 4) 1.4km - 3:22(2:24/km) 80/94bpm 8cal 25.01/48.69kmph 5) 1.93km - 4:03(2:06/km) 90/101bpm 15cal 28.62/63.75kmph 6) 2.11km - 6:17(2:59/km) 87/97bpm 20cal 20.17/46.11kmph 7) 2.6km - 7:32(2:54/km) 95/103bpm 32cal 20.68/46.35kmph Add a comment	1.6mi, 12:28 Cross-Training - Skiing Split Summary === 1) 2.6km - 12:28(4:47/km) 90/107bpm 49cal 12.52/53.47kmph Add a comment 3.6mi, 21:41 Cross-Training - Skiing Split Summary === 1) 3.78km - 15:11(4:01/km) 77/93bpm 37cal 14.93/41.79kmph 2) 1.99km - 6:19(3:10/km) 89/94bpm 23cal 18.93/58.33kmph 3) 0.01km - 11(32:52/km) 86/87bpm 1.83/2.9kmph Add a comment 2.3mi, 24:22 Cross-Training - Skiing Split Summary === 1) 3.68km - 24:22(6:38/km) 85/102bpm 77cal 9.05/25.53kmph Add a comment	9.8mi, 47:43 Cross-Training - Skiing Split Summary === 1) 2.51km - 7:32(3:00/km) 72/96bpm 15cal 20.02/42.13kmph 2) 3.8km - 10:42(2:49/km) 84/96bpm 32cal 21.3/64.15kmph 3) 0.95km - 3:16(3:27/km) 88/99bpm 11cal 17.42/36.3kmph 4) 5.16km - 14:12(2:45/km) 87/102bpm 47cal 21.81/60.7kmph 5) 3.29km - 11:57(3:38/km) 81/98bpm 32cal 16.53/69.38kmph Add a comment	9.1mi, 44:11 Cross-Training - Skiing Split Summary === 1) 1.09km - 3:05(2:50/km) 101/113bpm 16cal 21.21/40.36kmph 2) 1.94km - 7:23(3:48/km) 94/111bpm 37cal 15.78/41.02kmph 3) 2.56km - 8:06(3:10/km) 90/101bpm 29cal 18.98/45.77kmph 4) 1.12km - 2:55(2:36/km) 101/114bpm 14cal 23.13/40.1kmph 5) 2.01km - 7:25(3:42/km) 99/114bpm 34cal 16.21/35.67kmph 6) 4.52km - 10:51(2:24/km) 99/117bpm 50cal 24.99/46.92kmph 7) 1.47km - 4:26(3:00/km) 94/113bpm 17cal 19.95/48.21kmph Add a comment
Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26
3.1mi, 14:45 Cross-Training - Skiing Split Summary === 1) 1.72km - 5:28(3:11/km) 91/101bpm 23cal 18.9/64.56kmph 2) 2.13km - 6:01(2:49/km) 95/108bpm 27cal 21.29/52.43kmph 3) 1.18km - 3:16(2:46/km) 80/94bpm 8cal 21.73/52.92kmph Add a comment 3.1mi, 21:32 Cross-Training - Skiing Split Summary === 1) 0.99km - 5:32(5:34/km) 91/107bpm 23cal 10.77/23.11kmph 2) 1.1km - 4:10(3:48/km) 75/84bpm 8cal 15.79/28.3kmph 3) 0.47km - 1:42(3:36/km) 89/94bpm 6cal 16.68/39.29kmph 4) 2.43km - 10:08(4:10/km) 89/108bpm 36cal 14.39/31.33kmph Add a comment	9.3mi, 40:54 Cross-Training - Skiing Split Summary === 1) 1.22km - 4:04(3:20/km) 84/91bpm 13cal 18.03/34.89kmph 2) 0.79km - 2:34(3:15/km) 78/95bpm 6cal 18.44/44.86kmph 3) 2.68km - 11:01(4:07/km) 75/88bpm 23cal 14.57/41.56kmph 4) 1.27km - 2:52(2:16/km) 66/80bpm 4cal 26.5/59.48kmph 5) 2.95km - 7:02(2:23/km) 72/84bpm 12cal 25.16/66.44kmph 6) 1.64km - 3:41(2:14/km) 73/79bpm 6cal 26.79/53.13kmph 7) 1.19km - 3:01(2:32/km) 76/85bpm 6cal 23.67/48.45kmph 8) 3.15km - 6:39(2:07/km) 74/86bpm 13cal 28.39/52.62kmph Add a comment	-	-	3.4mi, 28:50 Running - General Split Summary === 1) 5.5km - 28:50(5:15/km) 157/172bpm 385cal 11.44/14.31kmph Add a comment	-	-

2015	Distance	Date	Result	WAVA
Run Norwich	10km	30 Aug	44:18	61.92%
Norwich Sprint Triathlon	750metres/18km/5km	11 Jul	19:25 / 33:30 / 23:21	0.00%
Wroxham 5K	5km	8 Jul	20:30	64.29%
Wroxham 5k	5km	17 Jun	20:40	63.77%
The Pinewoods Triathlon 1	0.3km/17km/3km	14 Jun	6:27 / 32:51 / 13:21	0.00%
Wroxham 5k	5km	13 May	20:17	64.63%
Dereham 10M	10mi	10 May	1:14:39	59.93%
East Coast Triathlon	250metres/16km/3km	19 Apr	6:02 / 33:11 / 11:23	0.00%
Diss Duathlon	0km/30km/10.2km	12 Apr	/ 59:54 /46:59	0.00%
The Sheringham Duathlon	0km/17km/6km	22 Mar	/ 35:09 /27:05	0.00%
Fritton Duathlon	0km/10km/4.5km	8 Feb	/ 36:38 /23:15	0.00%
Fritton Duathlon	0km/10km/4.5km	11 Jan	/ 37:50 /22:35	0.00%
2014	Distance	Date	Result	WAVA
Fritton Duathlon	0km/10km/4.5km	14 Dec	/ 39:39 /22:54	0.00%
Adnams Southwold 10k	10km	16 Nov	44:55	60.75%
Blickling parkrun	5km	8 Nov	21:36	60.69%
Sheringham parkrun	5km	1 Nov	24:01	54.59%
Bakers and Larners of Holt 10K	10km	26 Oct	44:43	61.02%
Marriott's Way 10k	10km	12 Oct	44:59	60.66%
Sandringham Xk	10km	21 Sep	44:41	61.07%
Reepham Summer 10k	10km	17 Aug	46:20	58.89%
Prudential Ride London-Surrey 100	0mi	10 Aug	4:30:05	0.00%
Dereham 5k	5km	20 Jul	21:58	59.68%
Fritton Duathlon	0km/10km/4.5km	16 Feb	/ 31:52 /24:01	0.00%
Fritton Duathlon	0km/10km/4.5km	26 Jan	/ 34:27 /24:24	0.00%
2013	Distance	Date	Result	WAVA
Fritton Duathlon	0km/10km/4.5km	8 Dec	/ 32:24 /24:54	0.00%
Sandringham XK	10km	22 Sep	48:42	55.77%
Prudential Ride London-Surrey 100	0mi	4 Aug	5:33:00	0.00%
Norwich 100	0mi	1 Jun	6:35:56	0.00%
2012	Distance	Date	Result	WAVA
Reepham Summer 10k	10km	19 Aug	52:50	51.02%
Dereham 5K	5km	22 Jul	21:59	58.91%
Norwich 100	0mi	27 May	5:35:00	0.00%
2011	Distance	Date	Result	WAVA
Adnams Southwold 10k	10km	20 Nov	48:04	56.46%
Norwich parkrun	5km	24 Sep	23:52	54.63%
2008	Distance	Date	Result	WAVA
Wroxham 5K	5km	25 Jun	23:38	57.16%

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jonbev M35

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