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jonbev M40
- About
- Bests
- All Races
- Mileage
- Training
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Races
34 -
Miles
6687 -
Miles
305 -
Miles
20633 -
Miles
758 -
WAVA
65.06% -
5k
20:17 -
10k
44:18 -
10M
1:14:39 -
750m
19:25
| About Me | |
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| Recent Training | |||
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|
17th Oct
|
General | 1.5mi | 37:15 |
|
17th Oct
|
General | 1.5mi | 26:58 |
|
16th Oct
|
General | 0.7mi | 13:57 |
|
16th Oct
|
General | 1.4mi | 30:17 |
|
15th Oct
|
General | 0.9mi | 27:38 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:11 | 2:56 |
| 5k | 19:56 | 10:13 |
| 5mi | 37:11 | 17:01 |
| 10k | 47:07 | 21:26 |
| 10mi | 1:20:17 | 34:57 |
| Recent Pictures | |
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| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (2) |
|---|
| Badges Collected | See available badges |
|---|---|
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|
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 | 2011 | 2012 | 2013 | 2014 | 2015 |
|---|---|---|---|---|---|---|---|---|---|
| 5km | 9 | 20:17
6:32/mi
|
65.06 | 23:38 54.95 | 23:52 54.69 | 21:59 59.55 | 21:36 61.09 | 20:17 65.06 | |
| 10km | 9 | 44:18
7:08/mi
|
60.87 | 48:04 55.60 | 52:50 50.65 | 48:42 55.05 | 44:41 60.15 | 44:18 60.87 | |
| 10mi | 1 | 1:14:39
7:28/mi
|
59.16 | 1:14:39 59.16 |
| 2015 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 30 Aug | Run Norwich PB | 44:18 | 60.87 | 10km |
| 11 Jul | Norwich Sprint Triathlon | 19:25 / 33:30 / 23:21 | 0.00 | 750metres/18km/5km |
| 8 Jul | Wroxham 5K | 20:30 | 64.69 | 5km |
| 17 Jun | Wroxham 5k | 20:40 | 64.17 | 5km |
| 14 Jun | The Pinewoods Triathlon 1 | 6:27 / 32:51 / 13:21 | 0.00 | 0.3km/17km/3km |
| 13 May | Wroxham 5k PB | 20:17 | 65.06 | 5km |
| 10 May | Dereham 10M PB | 1:14:39 | 59.16 | 10mi |
| 19 Apr | East Coast Triathlon | 6:02 / 33:11 / 11:23 | 0.00 | 250metres/16km/3km |
| 12 Apr | Diss Duathlon | / 59:54 /46:59 | 0.00 | 0km/30km/10.2km |
| 22 Mar | The Sheringham Duathlon | / 35:09 /27:05 | 0.00 | 0km/17km/6km |
| 8 Feb | Fritton Duathlon | / 36:38 /23:15 | 0.00 | 0km/10km/4.5km |
| 11 Jan | Fritton Duathlon | / 37:50 /22:35 | 0.00 | 0km/10km/4.5km |
| 2014 | Result | WAVA | Distance | |
| 14 Dec | Fritton Duathlon | / 39:39 /22:54 | 0.00 | 0km/10km/4.5km |
| 16 Nov | Adnams Southwold 10k | 44:55 | 59.83 | 10km |
| 8 Nov | Blickling parkrun SB | 21:36 | 61.09 | 5km |
| 1 Nov | Sheringham parkrun | 24:01 | 54.94 | 5km |
| 26 Oct | Bakers and Larners of Holt 10K | 44:43 | 60.10 | 10km |
| 12 Oct | Marriott's Way 10k | 44:59 | 59.74 | 10km |
| 21 Sep | Sandringham Xk SB | 44:41 | 60.15 | 10km |
| 17 Aug | Reepham Summer 10k | 46:20 | 58.00 | 10km |
| 10 Aug | Prudential Ride London-Surrey 100 | 4:30:05 | 0.00 | 100mi |
| 20 Jul | Dereham 5k | 21:58 | 60.07 | 5km |
| 16 Feb | Fritton Duathlon | / 31:52 /24:01 | 0.00 | 0km/10km/4.5km |
| 26 Jan | Fritton Duathlon | / 34:27 /24:24 | 0.00 | 0km/10km/4.5km |
| 2013 | Result | WAVA | Distance | |
| 8 Dec | Fritton Duathlon | / 32:24 /24:54 | 0.00 | 0km/10km/4.5km |
| 22 Sep | Sandringham XK SB | 48:42 | 55.05 | 10km |
| 4 Aug | Prudential Ride London-Surrey 100 | 5:33:00 | 0.00 | 100mi |
| 1 Jun | Norwich 100 | 6:35:56 | 0.00 | 100mi |
| 2012 | Result | WAVA | Distance | |
| 19 Aug | Reepham Summer 10k SB | 52:50 | 50.65 | 10km |
| 22 Jul | Dereham 5K SB | 21:59 | 59.55 | 5km |
| 27 May | Norwich 100 | 5:35:00 | 0.00 | 100mi |
| 2011 | Result | WAVA | Distance | |
| 20 Nov | Adnams Southwold 10k SB | 48:04 | 55.60 | 10km |
| 24 Sep | Norwich parkrun SB | 23:52 | 54.69 | 5km |
| 2008 | Result | WAVA | Distance | |
| 25 Jun | Wroxham 5K SB | 23:38 | 54.95 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 69 | 66 | 64 | 47 | 33 | 19 | 15 | 36 | 51 | 44 | 0 | 0 | 443 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
| 2021 | 64 | 52 | 108 | 108 | 160 | 121 | 89 | 140 | 111 | 41 | 0 | 0 | 995 |
| 2021 | 0 | 44 | 17 | 0 | 1 | 93 | 9 | 26 | 9 | 0 | 0 | 0 | 200 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 77 | 85 | 66 | 74 | 306 |
| 2020 | 0 | 1.2 | 0 | 0 | 0 | 0 | 5.2 | 1.2 | 0.9 | 0 | 1.3 | 3.1 | 12.9 |
| 2020 | 92 | 53 | 99 | 117 | 114 | 58 | 23 | 19 | 30 | 14 | 78 | 64 | 762 |
| 2020 | 87 | 22 | 57 | 243 | 316 | 178 | 17 | 64 | 30 | 0 | 4 | 28 | 1046 |
| 2019 | 0 | 0 | 0 | 0.9 | 0.9 | 1.5 | 1 | 0 | 5.9 | 3.2 | 0 | 0 | 13.5 |
| 2019 | 133 | 111 | 74 | 145 | 130 | 87 | 87 | 91 | 81 | 135 | 85 | 59 | 1218 |
| 2019 | 9 | 0 | 214 | 140 | 170 | 45 | 15 | 36 | 32 | 25 | 4 | 30 | 721 |
| 2018 | 5.6 | 4.2 | 5.6 | 6.2 | 4.1 | 9.7 | 11 | 3.6 | 4.4 | 3.1 | 1.5 | 0 | 59.1 |
| 2018 | 97 | 68 | 70 | 113 | 102 | 99 | 39 | 116 | 105 | 66 | 83 | 65 | 1023 |
| 2018 | 296 | 206 | 293 | 230 | 309 | 113 | 226 | 140 | 128 | 53 | 43 | 50 | 2087 |
| 2017 | 5.5 | 4.1 | 5.3 | 5.4 | 4.4 | 5.7 | 11.2 | 9.6 | 9.1 | 5 | 6 | 2.1 | 73.3 |
| 2017 | 0 | 0 | 5 | 0 | 0 | 4 | 0 | 24 | 61 | 132 | 82 | 50 | 357 |
| 2017 | 406 | 351 | 463 | 650 | 368 | 367 | 409 | 188 | 228 | 241 | 134 | 117 | 3922 |
| 2016 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2016 | 8.6 | 8.5 | 4.5 | 5.5 | 8.4 | 9.3 | 7.3 | 11.9 | 6.5 | 5.3 | 5.7 | 0 | 81.4 |
| 2016 | 0 | 7 | 27 | 42 | 72 | 18 | 34 | 72 | 84 | 52 | 14 | 3 | 425 |
| 2016 | 332 | 329 | 86 | 366 | 353 | 132 | 113 | 155 | 154 | 154 | 81 | 201 | 2456 |
| 2015 | 4.2 | 2.7 | 5.9 | 2.6 | 2.6 | 4.1 | 6 | 10.4 | 6.8 | 9.1 | 4.1 | 1.1 | 59.6 |
| 2015 | 55 | 85 | 63 | 71 | 72 | 63 | 56 | 51 | 76 | 32 | 18 | 36 | 679 |
| 2015 | 300 | 136 | 165 | 143 | 231 | 139 | 124 | 258 | 136 | 177 | 276 | 109 | 2195 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.3 | 1.6 | 5 |
| 2014 | 34 | 19 | 0 | 0 | 25 | 62 | 41 | 47 | 57 | 64 | 58 | 94 | 501 |
| 2014 | 281 | 278 | 450 | 402 | 499 | 396 | 432 | 374 | 286 | 200 | 236 | 116 | 3950 |
| 2013 | 0 | 15 | 0 | 5 | 0 | 0 | 7 | 79 | 18 | 11 | 1 | 24 | 161 |
| 2013 | 19 | 14 | 0 | 132 | 223 | 147 | 305 | 163 | 80 | 4 | 20 | 162 | 1269 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2012 | 6 | 0 | 14 | 13 | 35 | 31 | 50 | 47 | 16 | 0 | 19 | 0 | 232 |
| 2012 | 89 | 23 | 236 | 387 | 258 | 115 | 22 | 13 | 11 | 0 | 0 | 0 | 1153 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
| 2011 | 0 | 0 | 0 | 0 | 4 | 8 | 12 | 0 | 6 | 21 | 24 | 3 | 78 |
| 2011 | 8 | 82 | 82 | 89 | 74 | 98 | 300 | 106 | 66 | 57 | 70 | 54 | 1086 |
| 2010 | 0 | 0 | 0 | 7 | 0 | 0 | 12 | 8 | 0 | 0 | 0 | 0 | 27 |
| 2010 | 0 | 0 | 0 | 35 | 38 | 54 | 53 | 85 | 45 | 0 | 0 | 0 | 310 |
| 2009 | 0 | 0 | 0 | 4 | 10 | 26 | 0 | 4 | 5 | 2 | 2 | 0 | 52 |
| 2009 | 0 | 0 | 0 | 0 | 9 | 52 | 41 | 9 | 0 | 0 | 0 | 0 | 111 |
| 2008 | 0 | 0 | 15 | 27 | 50 | 28 | 29 | 19 | 9 | 0 | 0 | 0 | 176 |
| 2008 | 0 | 0 | 0 | 5 | 9 | 41 | 36 | 36 | 0 | 0 | 0 | 0 | 127 |
|
Tue 21st Sep
Sep 21
|
Wed 22nd Sep
Sep 22
|
Thu 23rd Sep
Sep 23
|
Fri 24th Sep
Sep 24
|
Sat 25th Sep
Sep 25
|
Sun 26th Sep
Sep 26
|
Mon 27th Sep
Sep 27
|
0.4mi,
9:41Walk - General
Split Summary
=== 1) 0.67km - 9:41(14:31/km) 100/109bpm [1451b/km] 44cal 43/55rpm 4.14/5.61kmph  Add a comment
1.5mi,
27:44Walk - General
Split Summary
=== 1) 1km - 12:41(12:41/km) 110/123bpm [1396b/km] 63cal 48/59rpm 4.73/5.88kmph 2) 1km - 11:21(11:21/km) 112/119bpm [1271b/km] 59cal 54/59rpm 5.28/5.78kmph 3) 0.33km - 3:42(11:17/km) 108/116bpm [1219b/km] 19cal 53/59rpm 5.32/5.68kmph Add a comment |
1.4mi,
28:13 Walk - General
Split Summary
=== 1) 1km - 13:51(13:51/km) 105/141bpm [1455b/km] 73cal 45/60rpm 4.33/6.11kmph 2) 1km - 11:39(11:39/km) 92/103bpm [1073b/km] 59cal 55/58rpm 5.15/5.81kmph 3) 0.23km - 2:43(11:34/km) 108/114bpm [1249b/km] 13cal 56/57rpm 5.19/5.44kmph Add a comment
0.7mi,
14:58Walk - General
Split Summary
=== 1) 1km - 13:38(13:38/km) 101/115bpm [1377b/km] 68cal 45/60rpm 4.4/5.98kmph 2) 0.12km - 1:19(11:20/km) 100/103bpm [1133b/km] 6cal 55/58rpm 5.3/5.37kmph Add a comment |
0.5mi,
11:57 Walk - General
Split Summary
=== 1) 0.84km - 11:57(14:10/km) 99/120bpm [1402b/km] 58cal 43/63rpm 4.24/6.11kmph Add a comment
6.2mi,
53:12Run - General
Split Summary
=== 1) 10.02km - 53:12(5:19/km) 153/162bpm [813b/km] 624cal 11.3/13.5kmph Add a comment
1.5mi,
27:38Walk - General
Split Summary
=== 1) 1km - 11:50(11:50/km) 93/123bpm [1100b/km] 60cal 54/59rpm 5.07/7.39kmph 2) 1km - 11:42(11:42/km) 94/106bpm [1099b/km] 60cal 54/61rpm 5.13/5.85kmph 3) 0.35km - 4:06(11:51/km) 91/99bpm [1079b/km] 20cal 56/63rpm 5.06/5.51kmph Add a comment |
0.4mi,
8:28 Walk - General
Split Summary
=== 1) 0.63km - 8:28(13:28/km) 99/115bpm [1334b/km] 41cal 47/59rpm 4.45/6.15kmph Add a comment
8.7mi,
57:12Bike - General
Split Summary
=== 1) 5km - 12:03(2:25/km) 127/136bpm [306b/km] 102cal 24.89/31.88kmph 2) 5km - 28:09(5:38/km) 102/140bpm [574b/km] 117cal 10.66/32.21kmph 3) 4.03km - 16:59(4:13/km) 101/115bpm [426b/km] 66cal 14.24/21.43kmph Add a comment
3.9mi,
31:43Run - General
Split Summary
=== 1) 6.21km - 31:43(5:06/km) 155/171bpm [791b/km] 411cal 11.75/13.77kmph Add a comment
1.5mi,
27:21Walk - General
Split Summary
=== 1) 1km - 12:25(12:25/km) 104/113bpm [1292b/km] 64cal 48/60rpm 4.83/6.21kmph 2) 1km - 11:13(11:13/km) 96/105bpm [1076b/km] 61cal 55/65rpm 5.35/6.45kmph 3) 0.34km - 3:43(11:04/km) 92/100bpm [1018b/km] 20cal 56/61rpm 5.42/5.78kmph Add a comment |
0.7mi,
14:32 Walk - General
Split Summary
=== 1) 1km - 13:41(13:41/km) 95/113bpm [1299b/km] 61cal 48/59rpm 4.39/5.44kmph 2) 0.07km - 52(12:32/km) 95/100bpm [1191b/km] 4cal 53/55rpm 4.78/5kmph Add a comment
8.7mi,
1:08:45Run - General
Split Summary
=== 1) 0.93km - 5:00(5:24/km) 133/142bpm [717b/km] 54cal 11.12/11.92kmph 2) 3.88km - 20:00(5:09/km) 148/156bpm [763b/km] 235cal 11.63/12.7kmph 3) 3.98km - 20:00(5:02/km) 156/163bpm [784b/km] 239cal 11.93/13.71kmph 4) 4.46km - 20:00(4:29/km) 175/185bpm [785b/km] 299cal 13.38/14.34kmph 5) 0.69km - 3:45(5:25/km) 166/176bpm [898b/km] 50cal 11.09/12.8kmph Add a comment
1.5mi,
26:19Walk - General
Split Summary
=== 1) 1km - 11:56(11:56/km) 101/109bpm [1205b/km] 60cal 53/60rpm 5.03/6.08kmph 2) 1km - 10:45(10:45/km) 98/105bpm [1054b/km] 60cal 55/60rpm 5.58/6.82kmph 3) 0.34km - 3:37(10:42/km) 101/106bpm [1081b/km] 21cal 53/60rpm 5.61/6.62kmph Add a comment |
0.4mi,
7:23 Walk - General
Split Summary
=== 1) 0.57km - 7:23(12:58/km) 103/108bpm [1336b/km] 36cal 46/59rpm 4.63/5.78kmph Add a comment
3.9mi,
31:33Run - General
Split Summary
=== 1) 0.95km - 5:00(5:17/km) 130/143bpm [686b/km] 53cal 11.37/11.79kmph 2) 5.25km - 26:33(5:03/km) 150/160bpm [758b/km] 321cal 11.88/13.07kmph Add a comment |
0.4mi,
8:18 Walk - General
Split Summary
=== 1) 0.62km - 8:18(13:20/km) 106/113bpm [1413b/km] 38cal 49/58rpm 4.5/5.58kmph Add a comment
5.6mi,
51:03Run - General
Split Summary
=== 1) 0.94km - 5:00(5:19/km) 129/141bpm [685b/km] 50cal 11.3/13.23kmph 2) 8.07km - 46:03(5:43/km) 147/164bpm [839b/km] 505cal 10.51/13.44kmph Add a comment
1.5mi,
27:14Walk - General
Split Summary
=== 1) 1km - 12:33(12:33/km) 94/107bpm [1179b/km] 65cal 48/65rpm 4.78/6.69kmph 2) 1km - 11:06(11:06/km) 103/114bpm [1143b/km] 62cal 56/62rpm 5.4/7.09kmph 3) 0.35km - 3:35(10:20/km) 102/110bpm [1055b/km] 20cal 59/61rpm 5.8/6.18kmph Add a comment |
|
Tue 28th Sep
Sep 28
|
Wed 29th Sep
Sep 29
|
Thu 30th Sep
Sep 30
|
Fri 1st Oct
Oct 1
|
Sat 2nd Oct
Oct 2
|
Sun 3rd Oct
Oct 3
|
Mon 4th Oct
Oct 4
|
|
0.4mi,
8:37 Walk - General
Split Summary
=== 1) 0.61km - 8:37(14:01/km) 102/123bpm [1430b/km] 40cal 48/57rpm 4.28/5.24kmph Add a comment
6.4mi,
54:03Run - General
Split Summary
=== 1) 1.43km - 10:27(7:17/km) 143/162bpm [1042b/km] 117cal 8.23/12.33kmph 2) 1.33km - 6:06(4:34/km) 168/178bpm [768b/km] 87cal 13.12/14.04kmph 3) 0.13km - 1:25(10:43/km) 143/176bpm [1533b/km] 13cal 5.6/12.83kmph 4) 1.26km - 5:35(4:27/km) 172/182bpm [765b/km] 81cal 13.49/14.68kmph 5) 0.15km - 1:15(8:17/km) 155/182bpm [1283b/km] 14cal 7.25/14.28kmph 6) 0.74km - 2:59(4:03/km) 181/189bpm [732b/km] 46cal 14.83/15.82kmph 7) 0.18km - 1:28(8:19/km) 155/182bpm [1290b/km] 15cal 7.21/14.64kmph 8) 0.84km - 3:06(3:42/km) 187/195bpm [693b/km] 50cal 16.2/17.13kmph 9) 0.11km - 1:10(10:24/km) 164/191bpm [1705b/km] 14cal 5.77/15.62kmph 10) 0.54km - 1:59(3:40/km) 185/197bpm [677b/km] 30cal 16.38/17.33kmph 11) 0.16km - 1:14(7:39/km) 171/194bpm [1307b/km] 17cal 7.85/16.29kmph 12) 0.57km - 2:04(3:38/km) 189/196bpm [687b/km] 33cal 16.51/17.7kmph 13) 0.14km - 1:09(8:17/km) 170/194bpm [1408b/km] 15cal 7.25/16.02kmph 14) 0.53km - 2:05(3:55/km) 188/195bpm [736b/km] 33cal 15.33/17.6kmph 15) 0.1km - 59(9:34/km) 176/194bpm [1685b/km] 14cal 6.27/14.85kmph 16) 0.31km - 1:01(3:16/km) 187/198bpm [612b/km] 16cal 18.33/19.92kmph 17) 0.06km - 39(10:47/km) 185/197bpm [1996b/km] 10cal 5.56/17.4kmph 18) 0.28km - 1:00(3:39/km) 190/198bpm [692b/km] 16cal 16.46/19.62kmph 19) 0.12km - 1:03(8:58/km) 177/197bpm [1587b/km] 15cal 6.69/15.18kmph 20) 0.16km - 31(3:13/km) 180/192bpm [579b/km] 7cal 18.65/19.45kmph 21) 0.08km - 44(9:22/km) 182/193bpm [1704b/km] 11cal 6.41/18.78kmph 22) 0.15km - 31(3:28/km) 181/193bpm [628b/km] 7cal 17.3/20.25kmph 23) 0.08km - 40(8:41/km) 183/193bpm [1588b/km] 10cal 6.92/18.37kmph 24) 0.15km - 31(3:23/km) 180/191bpm [608b/km] 7cal 17.76/19.65kmph 25) 0.08km - 41(8:50/km) 182/193bpm [1608b/km] 10cal 6.79/18.41kmph 26) 0.16km - 31(3:11/km) 185/197bpm [588b/km] 8cal 18.87/22.81kmph 27) 0.07km - 47(10:32/km) 184/198bpm [1938b/km] 12cal 5.7/19.45kmph 28) 0.15km - 30(3:20/km) 185/197bpm [617b/km] 7cal 17.98/24.66kmph 29) 0.14km - 1:51(12:45/km) 161/194bpm [2054b/km] 19cal 4.71/6.38kmph Add a comment
1.5mi,
26:59Walk - General
Split Summary
=== 1) 1km - 13:04(13:04/km) 79/99bpm [1032b/km] 62cal 44/75rpm 4.59/6.11kmph 2) 1km - 10:35(10:35/km) 93/111bpm [984b/km] 59cal 58/63rpm 5.67/6.38kmph 3) 0.34km - 3:21(9:53/km) 94/99bpm [929b/km] 21cal 59/62rpm 6.07/6.79kmph Add a comment |
0.4mi,
8:41 Walk - General
Split Summary
=== 1) 0.63km - 8:41(13:46/km) 99/104bpm [1363b/km] 42cal 45/58rpm 4.36/5.64kmph Add a comment
3.9mi,
32:08Run - General
Split Summary
=== 1) 0.93km - 5:00(5:24/km) 136/147bpm [734b/km] 56cal 11.11/11.59kmph 2) 5.04km - 26:00(5:10/km) 149/157bpm [769b/km] 310cal 11.63/12.29kmph 3) 0.22km - 1:08(5:06/km) 154/158bpm [785b/km] 13cal 11.77/12.16kmph Add a comment
1.4mi,
28:51Walk - General
Split Summary
=== 1) 1km - 13:32(13:32/km) 102/124bpm [1381b/km] 68cal 46/68rpm 4.43/5.98kmph 2) 1km - 11:35(11:35/km) 98/105bpm [1136b/km] 59cal 55/60rpm 5.18/6.11kmph 3) 0.32km - 3:43(11:31/km) 97/104bpm [1118b/km] 19cal 56/58rpm 5.21/5.68kmph Add a comment |
3.9mi,
32:51 Run - General
Split Summary
=== 1) 0.89km - 5:00(5:36/km) 129/140bpm [722b/km] 51cal 10.71/11.39kmph 2) 4.98km - 26:00(5:13/km) 145/158bpm [757b/km] 305cal 11.48/13.03kmph 3) 0.35km - 1:51(5:14/km) 152/154bpm [797b/km] 21cal 11.45/12.09kmph Add a comment
1.5mi,
31:14Walk - General
Split Summary
=== 1) 1km - 13:09(13:09/km) 98/107bpm [1289b/km] 62cal 48/60rpm 4.56/5.88kmph 2) 1km - 13:07(13:07/km) 96/106bpm [1259b/km] 64cal 49/59rpm 4.58/6.21kmph 3) 0.37km - 4:59(13:24/km) 100/108bpm [1341b/km] 25cal 46/58rpm 4.47/5.68kmph Add a comment |
0.4mi,
8:44 Walk - General
Split Summary
=== 1) 0.63km - 8:44(13:56/km) 107/132bpm [1491b/km] 46cal 44/63rpm 4.31/5.58kmph Add a comment
3.1mi,
25:38Run - General
Split Summary
=== 1) 0.92km - 5:00(5:25/km) 135/147bpm [730b/km] 56cal 11.09/12.53kmph 2) 4.09km - 20:38(5:03/km) 148/157bpm [747b/km] 250cal 11.88/13.2kmph Add a comment
1.5mi,
28:01Walk - General
Split Summary
=== 1) 1km - 13:01(13:01/km) 92/102bpm [1197b/km] 62cal 49/60rpm 4.61/5.95kmph 2) 1km - 11:06(11:06/km) 84/96bpm [932b/km] 61cal 56/61rpm 5.41/6.01kmph 3) 0.34km - 3:55(11:40/km) 88/113bpm [1027b/km] 20cal 53/90rpm 5.14/10.01kmph Add a comment |
0.7mi,
13:17 Walk - General
Split Summary
=== 1) 1km - 12:13(12:13/km) 93/101bpm [1136b/km] 62cal 50/60rpm 4.91/6.31kmph 2) 0.09km - 1:04(11:34/km) 96/99bpm [1110b/km] 6cal 57/58rpm 5.19/5.54kmph Add a comment
1.5mi,
28:57Walk - General
Split Summary
=== 1) 1km - 13:53(13:53/km) 102/117bpm [1416b/km] 66cal 46/58rpm 4.32/5.58kmph 2) 1km - 11:14(11:14/km) 96/109bpm [1078b/km] 59cal 56/60rpm 5.34/6.52kmph 3) 0.35km - 3:50(11:03/km) 101/107bpm [1117b/km] 20cal 57/60rpm 5.43/5.88kmph Add a comment |
0.4mi,
8:07 Walk - General
Split Summary
=== 1) 0.61km - 8:07(13:21/km) 96/111bpm [1282b/km] 40cal 48/59rpm 4.49/5.85kmph Add a comment
1.5mi,
25:12Walk - General
Split Summary
=== 1) 1km - 11:19(11:19/km) 97/107bpm [1098b/km] 61cal 54/61rpm 5.3/6.05kmph 2) 1km - 10:36(10:36/km) 101/113bpm [1070b/km] 62cal 57/62rpm 5.66/6.99kmph 3) 0.33km - 3:17(10:02/km) 97/103bpm [973b/km] 19cal 59/62rpm 5.98/6.18kmph Add a comment |
0.7mi,
13:31 Walk - General
Split Summary
=== 1) 1km - 12:25(12:25/km) 103/117bpm [1279b/km] 64cal 51/64rpm 4.83/6.38kmph 2) 0.09km - 1:06(12:25/km) 99/103bpm [1229b/km] 5cal 55/57rpm 4.83/5.44kmph Add a comment
5.6mi,
46:16Run - General
Split Summary
=== 1) 8.97km - 46:16(5:10/km) 152/166bpm [784b/km] 564cal 11.63/13.74kmph Add a comment |
|
Tue 5th Oct
Oct 5
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Wed 6th Oct
Oct 6
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Thu 7th Oct
Oct 7
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Fri 8th Oct
Oct 8
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Sat 9th Oct
Oct 9
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Sun 10th Oct
Oct 10
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Mon 11th Oct
Oct 11
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|
0.4mi,
7:15 Walk - General
Split Summary
=== 1) 0.63km - 7:15(11:34/km) 100/107bpm [1157b/km] 42cal 51/65rpm 5.18/6.42kmph Add a comment
2.8mi,
55:18Run - General
Split Summary
=== 1) 4.47km - 55:18(12:23/km) 149/191bpm [1844b/km] 597cal 4.85/23.85kmph Add a comment
1.5mi,
27:43Walk - General
Split Summary
=== 1) 1km - 12:17(12:17/km) 103/115bpm [1265b/km] 62cal 51/56rpm 4.89/5.64kmph 2) 1km - 11:47(11:47/km) 100/107bpm [1179b/km] 60cal 51/56rpm 5.09/7.09kmph 3) 0.33km - 3:39(11:07/km) 101/106bpm [1123b/km] 19cal 55/57rpm 5.4/5.81kmph Add a comment |
0.8mi,
17:56 Walk - General
Split Summary
=== 1) 1km - 13:15(13:15/km) 92/109bpm [1219b/km] 61cal 48/63rpm 4.53/5.54kmph 2) 0.36km - 4:41(13:01/km) 89/93bpm [1158b/km] 23cal 48/57rpm 4.61/6.48kmph Add a comment
1.1mi,
36:44Walk - General
Split Summary
=== 1) 1km - 12:07(12:07/km) 95/113bpm [1152b/km] 63cal 49/57rpm 4.95/6.35kmph 2) 0.8km - 24:37(30:55/km) 94/119bpm [2907b/km] 98cal 13/77rpm 1.94/7.62kmph Add a comment |
0.7mi,
15:21 Walk - General
Split Summary
=== 1) 1km - 14:03(14:03/km) 101/108bpm [1420b/km] 62cal 45/57rpm 4.27/13.13kmph 2) 0.1km - 1:18(12:44/km) 104/109bpm [1324b/km] 6cal 49/57rpm 4.71/4.97kmph Add a comment
3.9mi,
32:08Run - General
Split Summary
=== 1) 6.21km - 32:08(5:11/km) 156/170bpm [808b/km] 427cal 11.59/13.2kmph Add a comment
1.5mi,
27:21Walk - General
Split Summary
=== 1) 1km - 12:40(12:40/km) 98/109bpm [1242b/km] 62cal 50/59rpm 4.73/6.35kmph 2) 1km - 10:56(10:56/km) 96/107bpm [1049b/km] 60cal 56/63rpm 5.49/6.95kmph 3) 0.34km - 3:46(11:07/km) 92/101bpm [1023b/km] 21cal 53/60rpm 5.4/6.11kmph Add a comment |
0.7mi,
14:39 Walk - General
Split Summary
=== 1) 1km - 13:27(13:27/km) 100/111bpm [1346b/km] 64cal 46/59rpm 4.46/5.58kmph 2) 0.09km - 1:12(12:37/km) 96/101bpm [1211b/km] 5cal 49/56rpm 4.76/5.24kmph Add a comment
7.6mi,
1:01:04Run - General
Split Summary
=== 1) 12.24km - 1:01:04(4:59/km) 157/168bpm [783b/km] 773cal 12.03/13.33kmph Add a comment
1.5mi,
27:59Walk - General
Split Summary
=== 1) 1km - 12:25(12:25/km) 103/113bpm [1279b/km] 66cal 48/60rpm 4.83/9kmph 2) 1km - 11:16(11:16/km) 102/107bpm [1150b/km] 59cal 54/59rpm 5.32/6.58kmph 3) 0.38km - 4:17(11:25/km) 100/104bpm [1142b/km] 23cal 56/58rpm 5.25/5.88kmph Add a comment |
0.4mi,
8:27 Walk - General
Split Summary
=== 1) 0.63km - 8:27(13:27/km) 96/105bpm [1292b/km] 39cal 50/58rpm 4.46/5.61kmph Add a comment
5.2mi,
46:53Run - General
Split Summary
=== 1) 8.36km - 46:53(5:37/km) 140/151bpm [785b/km] 500cal 10.7/13.37kmph Add a comment
1.5mi,
27:14Walk - General
Split Summary
=== 1) 1km - 12:21(12:21/km) 93/105bpm [1148b/km] 61cal 51/61rpm 4.86/6.18kmph 2) 1km - 11:05(11:05/km) 99/108bpm [1097b/km] 58cal 57/61rpm 5.41/6.25kmph 3) 0.34km - 3:49(11:23/km) 95/105bpm [1081b/km] 19cal 55/59rpm 5.27/5.81kmph Add a comment |
0.4mi,
8:42 Walk - General
Split Summary
=== 1) 0.64km - 8:42(13:35/km) 99/110bpm [1344b/km] 43cal 47/58rpm 4.42/5.61kmph Add a comment
1.5mi,
27:55Walk - General
Split Summary
=== 1) 1km - 12:48(12:48/km) 101/111bpm [1293b/km] 63cal 47/61rpm 4.69/7.83kmph 2) 1km - 11:02(11:02/km) 96/108bpm [1060b/km] 60cal 57/60rpm 5.44/6.21kmph 3) 0.36km - 4:04(11:21/km) 91/99bpm [1033b/km] 21cal 54/59rpm 5.28/5.95kmph Add a comment |
0.4mi,
8:07 Walk - General
Split Summary
=== 1) 0.62km - 8:07(13:02/km) 103/114bpm [1343b/km] 40cal 47/58rpm 4.6/5.51kmph Add a comment
5.8mi,
45:55Run - General
Split Summary
=== 1) 9.33km - 45:55(4:55/km) 152/179bpm [748b/km] 549cal 12.2/19.08kmph Add a comment
1.4mi,
27:36Walk - General
Split Summary
=== 1) 1km - 12:51(12:51/km) 96/103bpm [1234b/km] 62cal 47/60rpm 4.67/5.95kmph 2) 1km - 11:20(11:20/km) 98/111bpm [1110b/km] 61cal 55/61rpm 5.3/6.01kmph 3) 0.31km - 3:25(11:09/km) 103/119bpm [1149b/km] 18cal 57/59rpm 5.38/5.81kmph Add a comment |
|
Tue 12th Oct
Oct 12
|
Wed 13th Oct
Oct 13
|
Thu 14th Oct
Oct 14
|
Fri 15th Oct
Oct 15
|
Sat 16th Oct
Oct 16
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Sun 17th Oct
Oct 17
|
Mon 18th Oct
Oct 18
|
|
0.7mi,
13:52 Walk - General
Split Summary
=== 1) 1km - 12:50(12:50/km) 93/103bpm [1193b/km] 64cal 47/58rpm 4.68/7.05kmph 2) 0.08km - 1:02(13:02/km) 97/100bpm [1265b/km] 5cal 55/56rpm 4.6/5.27kmph Add a comment
3.1mi,
24:46Run - General
Split Summary
=== 1) 5km - 24:46(4:57/km) 153/165bpm [757b/km] 323cal 12.12/13.07kmph Add a comment |
0.4mi,
7:46 Walk - General
Split Summary
=== 1) 0.62km - 7:46(12:38/km) 101/107bpm [1276b/km] 37cal 51/59rpm 4.75/6.01kmph Add a comment
3.9mi,
31:31Run - General
Split Summary
=== 1) 6.22km - 31:31(5:04/km) 152/166bpm [770b/km] 403cal 11.84/12.77kmph Add a comment
0.7mi,
15:07Walk - General
Split Summary
=== 1) 1km - 13:59(13:59/km) 101/119bpm [1412b/km] 66cal 44/59rpm 4.29/5.98kmph 2) 0.09km - 1:08(13:15/km) 114/119bpm [1510b/km] 5cal 48/57rpm 4.53/5.1kmph Add a comment |
0.4mi,
8:56 Walk - General
Split Summary
=== 1) 0.62km - 8:56(14:32/km) 94/110bpm [1366b/km] 38cal 46/57rpm 4.13/5.58kmph Add a comment
13mi,
17:11Walk - General
Split Summary
=== 1) 1km - 2:00(2:00/km) 126/150bpm [253b/km] 19cal 5/76rpm 29.91/96.47kmph 2) 1km - 41(41/km) 116/122bpm [79b/km] 5cal 88.2/89.96kmph 3) 1km - 28(28/km) 110/113bpm [52b/km] 3cal 126.95/147.29kmph 4) 1km - 25(25/km) 107/110bpm [44b/km] 2cal 144.37/149.31kmph 5) 1km - 25(25/km) 109/118bpm [46b/km] 2cal 142.68/142.42kmph 6) 1km - 31(31/km) 114/117bpm [59b/km] 3cal 5/64rpm 116.43/141.18kmph 7) 1km - 46(46/km) 118/123bpm [90b/km] 5cal 6/51rpm 79.02/71.31kmph 8) 1km - 27(27/km) 110/116bpm [49b/km] 2cal 9/50rpm 133.99/29.56kmph 9) 1km - 27(27/km) 110/113bpm [50b/km] 2cal 4/59rpm 131.91/29.56kmph 10) 1km - 37(37/km) 107/111bpm [66b/km] 3cal 97.24/181.32kmph 11) 1km - 29(29/km) 128/138bpm [62b/km] 4cal 18/89rpm 123.15/214.98kmph 12) 1km - 29(29/km) 132/134bpm [64b/km] 4cal 124.16/149.68kmph 13) 1km - 28(28/km) 128/133bpm [60b/km] 4cal 128.51/154.62kmph 14) 1km - 32(32/km) 120/125bpm [65b/km] 4cal 110.95/153.75kmph 15) 1km - 26(26/km) 112/115bpm [48b/km] 2cal 139.57/95.87kmph 16) 1km - 23(23/km) 109/113bpm [42b/km] 2cal 156.01/167.41kmph 17) 1km - 26(26/km) 103/105bpm [44b/km] 2cal 140.99/167.82kmph 18) 1km - 28(28/km) 110/114bpm [52b/km] 2cal 127.4/137.72kmph 19) 1km - 27(27/km) 110/112bpm [50b/km] 2cal 132.84/145.01kmph 20) 1km - 26(26/km) 108/110bpm [46b/km] 2cal 139.56/147.39kmph 21) 0.86km - 5:49(6:44/km) 104/109bpm [700b/km] 30cal 8/81rpm 8.91/137.52kmph Add a comment
1.4mi,
27:02Walk - General
Split Summary
=== 1) 1km - 12:34(12:34/km) 95/104bpm [1193b/km] 61cal 50/59rpm 4.78/5.75kmph 2) 1km - 10:57(10:57/km) 95/102bpm [1040b/km] 61cal 53/60rpm 5.48/6.48kmph 3) 0.32km - 3:32(11:04/km) 94/100bpm [1041b/km] 19cal 55/59rpm 5.42/6.11kmph Add a comment |
0.9mi,
27:38 Walk - General
Split Summary
=== 1) 1km - 13:15(13:15/km) 109/125bpm [1445b/km] 71cal 35/60rpm 4.53/5.78kmph 2) 0.44km - 14:22(32:29/km) 88/112bpm [2859b/km] 50cal 7/57rpm 1.85/5.41kmph Add a comment
1.1mi,
23:53Walk - General
Split Summary
=== 1) 1km - 14:26(14:26/km) 99/109bpm [1429b/km] 63cal 44/58rpm 4.15/6.38kmph 2) 0.77km - 9:26(12:18/km) 100/107bpm [1230b/km] 48cal 50/64rpm 4.88/5.75kmph Add a comment |
0.7mi,
13:57 Walk - General
Split Summary
=== 1) 1km - 12:46(12:46/km) 105/117bpm [1340b/km] 60cal 51/59rpm 4.7/5.81kmph 2) 0.08km - 1:11(15:34/km) 95/100bpm [1479b/km] 5cal 44/55rpm 3.85/5.27kmph Add a comment
1.4mi,
30:17Walk - General
Split Summary
=== 1) 1km - 14:51(14:51/km) 93/104bpm [1382b/km] 63cal 41/58rpm 4.04/5.34kmph 2) 1km - 11:38(11:38/km) 91/103bpm [1058b/km] 59cal 56/61rpm 5.16/5.88kmph 3) 0.32km - 3:48(11:44/km) 95/105bpm [1115b/km] 19cal 54/60rpm 5.11/6.92kmph Add a comment |
1.5mi,
37:15 Walk - General
Split Summary
=== 1) 1km - 12:07(12:07/km) 100/111bpm [1212b/km] 60cal 52/59rpm 4.95/5.88kmph 2) 1km - 12:34(12:34/km) 96/122bpm [1206b/km] 65cal 50/59rpm 4.78/5.75kmph 3) 0.48km - 12:34(26:26/km) 88/108bpm [2327b/km] 49cal 16/79rpm 2.27/7.89kmph Add a comment
1.5mi,
26:58Walk - General
Split Summary
=== 1) 1km - 12:21(12:21/km) 88/100bpm [1087b/km] 61cal 52/59rpm 4.86/5.95kmph 2) 1km - 10:58(10:58/km) 80/96bpm [878b/km] 61cal 57/60rpm 5.47/6.35kmph 3) 0.34km - 3:38(10:48/km) 85/92bpm [918b/km] 20cal 57/59rpm 5.55/5.68kmph Add a comment |
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