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jonbev M40

About

Race Times

All Races

Mileage

Training

Reepham Runners

Races
34
Miles
5740
Miles
305
Miles
20451
5k
20:17
10k
44:18
10M
1:14:39
750m
19:25

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Buddies

Dist	Races	PB	2008	2011	2012	2013	2014	2015
5km	9	20:17 6:32/mi	23:38	23:52	21:59		21:36	20:17
10km	9	44:18 7:08/mi		48:04	52:50	48:42	44:41	44:18
10mi	1	1:14:39 7:28/mi						1:14:39

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	48	0	0	0	0	0	0	0	0	0	0	0	48
2020	0	1.2	0	0	0	0	5.2	1.2	0.9	0	1.3	3.1	12.9
2020	92	53	99	117	114	58	23	19	30	14	78	64	762
2020	87	22	57	243	316	178	17	64	30	0	4	28	1046
2019	0	0	0	0.9	0.9	1.5	1	0	5.9	3.2	0	0	13.5
2019	133	111	74	145	130	87	87	91	81	135	85	59	1218
2019	9	0	214	140	170	45	15	36	32	25	4	30	721
2018	5.6	4.2	5.6	6.2	4.1	9.7	11	3.6	4.4	3.1	1.5	0	59.1
2018	97	68	70	113	102	99	39	116	105	66	83	65	1023
2018	296	206	293	230	309	113	226	140	128	53	43	50	2087
2017	5.5	4.1	5.3	5.4	4.4	5.7	11.2	9.6	9.1	5	6	2.1	73.3
2017	0	0	5	0	0	4	0	24	61	132	82	50	357
2017	406	351	463	650	368	367	409	188	228	241	134	117	3922
2016	8.6	8.5	4.5	5.5	8.4	9.3	7.3	11.9	6.5	5.3	5.7	0	81.4
2016	0	7	27	42	72	18	34	72	84	52	14	3	425
2016	332	329	86	366	353	132	113	155	154	154	81	201	2456
2015	4.2	2.7	5.9	2.6	2.6	4.1	6	10.4	6.8	9.3	4.1	1.1	59.7
2015	55	85	63	71	72	63	56	51	76	32	18	36	679
2015	300	136	165	143	231	139	124	258	136	194	276	109	2212
2014	0	0	0	0	0	0	0	0	0	0	3.3	1.6	5
2014	34	19	0	0	25	62	41	47	57	64	58	94	501
2014	281	278	450	402	499	396	432	374	286	200	236	116	3950
2013	0	15	0	5	0	0	7	79	18	11	1	24	161
2013	19	14	0	132	223	147	305	163	80	4	20	162	1269
2012	6	0	14	13	35	31	50	47	16	0	19	0	232
2012	89	23	236	387	258	115	22	13	11	0	0	0	1153
2011	0	0	0	0	4	8	12	0	6	21	24	3	78
2011	8	82	82	89	74	98	300	106	66	57	70	54	1086
2010	0	0	0	7	0	0	12	8	0	0	0	0	27
2010	0	0	0	35	38	54	53	85	45	0	0	0	310
2009	0	0	0	4	10	26	0	4	5	2	2	0	52
2009	0	0	0	0	9	52	41	9	0	0	0	0	111
2008	0	0	15	27	50	28	29	19	9	0	0	0	176
2008	0	0	0	5	9	41	36	36	0	0	0	0	127

Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
0.4mi, 7:30 Cross-Training - Walking Split Summary === 1) 0.63km - 7:30(11:59/km) 108/114bpm 41cal 51/61rpm 5/5.91kmph Add a comment 6.2mi, 52:49 Running - General Split Summary === 1) 10.01km - 52:49(5:17/km) 148/162bpm 631cal 11.37/12.29kmph Add a comment 0.4mi, 18:27 Cross-Training - Walking Split Summary === 1) 0.62km - 18:27(29:56/km) 101/123bpm 87cal 13/54rpm 2.01/4.6kmph Add a comment	1.9mi, 34:16 Cross-Training - Walking Split Summary === 1) 1km - 11:01(11:01/km) 86/95bpm 63cal 54/62rpm 5.45/6.92kmph 2) 1km - 11:01(11:01/km) 90/99bpm 62cal 52/62rpm 5.45/7.25kmph 3) 1km - 11:10(11:10/km) 94/103bpm 61cal 52/73rpm 5.37/6.31kmph 4) 0.1km - 1:04(11:09/km) 83/86bpm 5cal 57/59rpm 5.38/5.68kmph Add a comment 0.7mi, 11:37 Cross-Training - Walking Split Summary === 1) 1km - 10:48(10:48/km) 96/103bpm 62cal 55/64rpm 5.56/6.75kmph 2) 0.07km - 49(11:39/km) 90/92bpm 4cal 59/61rpm 5.15/6.21kmph Add a comment	0.4mi, 8:04 Cross-Training - Walking Split Summary === 1) 0.61km - 8:04(13:09/km) 104/113bpm 41cal 48/59rpm 4.56/6.08kmph Add a comment 6.2mi, 52:51 Running - General Split Summary === 1) 10.01km - 52:51(5:17/km) 153/171bpm 669cal 11.36/12.39kmph Add a comment 1.5mi, 30:30 Cross-Training - Walking Split Summary === 1) 1km - 11:56(11:56/km) 83/94bpm 62cal 50/61rpm 5.03/6.38kmph 2) 1km - 12:22(12:22/km) 85/96bpm 62cal 46/73rpm 4.85/6.28kmph 3) 0.43km - 6:12(14:32/km) 94/116bpm 30cal 38/59rpm 4.13/5.98kmph Add a comment	1.8mi, 31:11 Cross-Training - Walking Split Summary === 1) 1km - 10:59(10:59/km) 99/109bpm 63cal 52/63rpm 5.46/6.75kmph 2) 1km - 10:09(10:09/km) 99/107bpm 63cal 58/64rpm 5.91/7.02kmph 3) 0.96km - 10:02(10:25/km) 96/104bpm 58cal 57/60rpm 5.76/6.08kmph Add a comment 0.8mi, 13:40 Cross-Training - Walking Split Summary === 1) 1km - 11:05(11:05/km) 100/115bpm 62cal 53/63rpm 5.42/7.62kmph 2) 0.26km - 2:36(9:52/km) 103/110bpm 17cal 59/62rpm 6.08/6.82kmph Add a comment	0.7mi, 13:12 Cross-Training - Walking Split Summary === 1) 1km - 11:40(11:40/km) 86/102bpm 61cal 51/62rpm 5.14/6.15kmph 2) 0.12km - 1:32(13:16/km) 95/117bpm 8cal 43/60rpm 4.53/6.05kmph Add a comment 4.5mi, 37:51 Running - General Split Summary === 1) 7.22km - 37:51(5:15/km) 156/167bpm 503cal 11.44/12.6kmph Add a comment 1.3mi, 25:55 Cross-Training - Walking Split Summary === 1) 1km - 12:00(12:00/km) 86/101bpm 58cal 53/63rpm 5/6.21kmph 2) 1km - 12:18(12:18/km) 82/94bpm 64cal 50/63rpm 4.88/6.52kmph 3) 0.13km - 1:37(12:09/km) 74/85bpm 8cal 52/58rpm 4.94/5.61kmph Add a comment	0.4mi, 8:09 Cross-Training - Walking Split Summary === 1) 0.64km - 8:09(12:50/km) 71/95bpm 28cal 45/65rpm 4.67/6.48kmph Add a comment 6.2mi, 51:57 Running - General Split Summary === 1) 9.95km - 51:57(5:13/km) 156/167bpm 688cal 11.5/12.46kmph Add a comment 1mi, 20:08 Cross-Training - Walking Split Summary === 1) 1km - 12:43(12:43/km) 89/106bpm 65cal 46/61rpm 4.72/6.11kmph 2) 0.61km - 7:25(12:04/km) 89/100bpm 37cal 49/71rpm 4.97/6.48kmph Add a comment	0.7mi, 13:09 Cross-Training - Walking Split Summary === 1) 1km - 12:14(12:14/km) 82/111bpm 64cal 49/61rpm 4.9/8.83kmph 2) 0.09km - 55(10:19/km) 72/88bpm 5cal 58/60rpm 5.82/5.75kmph Add a comment 4.5mi, 38:34 Running - General Split Summary === 1) 7.24km - 38:34(5:20/km) 155/167bpm 506cal 11.26/12.53kmph Add a comment
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
0.4mi, 7:36 Cross-Training - Walking Split Summary === 1) 0.62km - 7:36(12:17/km) 97/103bpm 40cal 49/62rpm 4.89/6.28kmph Add a comment 6.2mi, 51:25 Running - General Split Summary === 1) 10km - 51:25(5:08/km) 156/168bpm 679cal 11.67/12.83kmph Add a comment 1.2mi, 21:21 Cross-Training - Walking Split Summary === 1) 1km - 10:55(10:55/km) 98/105bpm 64cal 52/61rpm 5.5/7.19kmph 2) 0.99km - 10:26(10:31/km) 100/108bpm 61cal 56/61rpm 5.71/6.62kmph Add a comment	1.3mi, 22:26 Cross-Training - Walking Split Summary === 1) 1km - 11:34(11:34/km) 93/102bpm 65cal 48/63rpm 5.19/6.95kmph 2) 1km - 10:28(10:28/km) 96/105bpm 65cal 56/61rpm 5.73/6.95kmph 3) 0.04km - 24(10:08/km) 88/90bpm 2cal 53/58rpm 5.92/5.58kmph Add a comment 1.3mi, 22:31 Cross-Training - Walking Split Summary === 1) 1km - 11:16(11:16/km) 97/113bpm 60cal 51/60rpm 5.33/6.42kmph 2) 1km - 11:04(11:04/km) 94/107bpm 61cal 54/64rpm 5.43/7.09kmph 3) 0.02km - 12(10:39/km) 83/85bpm 1cal 57/58rpm 5.64/5.58kmph Add a comment	0.7mi, 12:11 Cross-Training - Walking Split Summary === 1) 1km - 11:20(11:20/km) 94/105bpm 64cal 52/63rpm 5.3/6.82kmph 2) 0.07km - 51(12:19/km) 91/93bpm 5cal 55/62rpm 4.87/6.65kmph Add a comment 3.1mi, 24:16 Running - General Split Summary === 1) 5.01km - 24:16(4:51/km) 153/164bpm 320cal 12.38/16.46kmph Add a comment 1.6mi, 26:40 Cross-Training - Walking Split Summary === 1) 1km - 10:49(10:49/km) 95/100bpm 61cal 56/104rpm 5.55/6.48kmph 2) 1km - 10:00(10:00/km) 93/101bpm 61cal 60/63rpm 6/6.58kmph 3) 0.59km - 5:51(9:52/km) 93/98bpm 34cal 60/62rpm 6.08/7.09kmph Add a comment	1.7mi, 30:46 Cross-Training - Walking Split Summary === 1) 1km - 12:48(12:48/km) 87/96bpm 63cal 47/62rpm 4.69/6.95kmph 2) 1km - 10:57(10:57/km) 86/93bpm 61cal 56/62rpm 5.48/6.52kmph 3) 0.67km - 7:01(10:24/km) 82/89bpm 40cal 58/62rpm 5.77/6.21kmph Add a comment 1.3mi, 24:29 Cross-Training - Walking Split Summary === 1) 1km - 12:09(12:09/km) 91/100bpm 67cal 48/63rpm 4.94/6.92kmph 2) 1km - 11:18(11:18/km) 96/104bpm 64cal 51/63rpm 5.31/6.79kmph 3) 0.1km - 1:02(10:06/km) 81/86bpm 5cal 59/61rpm 5.94/6.11kmph Add a comment	2.1mi, 34:17 Cross-Training - Walking Split Summary === 1) 1km - 10:11(10:11/km) 87/97bpm 62cal 56/65rpm 5.89/7.76kmph 2) 1km - 9:51(9:51/km) 62/80bpm 20cal 62/64rpm 6.09/7.46kmph 3) 1km - 10:03(10:03/km) 62/70bpm 12cal 60/63rpm 5.97/6.58kmph 4) 0.38km - 4:12(11:02/km) 60/69bpm 5cal 54/61rpm 5.44/6.75kmph Add a comment 0.9mi, 16:02 Cross-Training - Walking Split Summary === 1) 1km - 10:57(10:57/km) 87/108bpm 62cal 54/61rpm 5.48/6.48kmph 2) 0.5km - 5:06(10:17/km) 89/105bpm 29cal 59/62rpm 5.83/6.38kmph Add a comment	1.5mi, 27:45 Cross-Training - Walking Split Summary === 1) 1km - 12:09(12:09/km) 78/91bpm 61cal 49/63rpm 4.94/6.85kmph 2) 1km - 11:12(11:12/km) 73/81bpm 60cal 55/61rpm 5.36/6.05kmph 3) 0.39km - 4:24(11:14/km) 71/79bpm 22cal 53/60rpm 5.34/5.88kmph Add a comment 1.8mi, 30:37 Cross-Training - Walking Split Summary === 1) 1km - 11:16(11:16/km) 83/89bpm 62cal 52/62rpm 5.33/6.65kmph 2) 1km - 10:42(10:42/km) 82/92bpm 59cal 57/63rpm 5.61/6.48kmph 3) 0.82km - 8:40(10:35/km) 81/93bpm 49cal 58/64rpm 5.67/6.69kmph Add a comment	1mi, 19:49 Cross-Training - Walking Split Summary === 1) 1km - 13:08(13:08/km) 111/133bpm 73cal 47/62rpm 4.57/5.95kmph 2) 0.58km - 6:41(11:26/km) 103/107bpm 35cal 55/59rpm 5.25/6.15kmph Add a comment 1.6mi, 32:35 Cross-Training - Walking Split Summary === 1) 1km - 12:40(12:40/km) 100/112bpm 66cal 47/62rpm 4.74/6.38kmph 2) 1km - 12:57(12:57/km) 100/113bpm 70cal 46/61rpm 4.64/6.52kmph 3) 0.61km - 6:59(11:28/km) 93/106bpm 39cal 49/60rpm 5.23/7.25kmph Add a comment
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
0.7mi, 14:50 Cross-Training - Walking Split Summary === 1) 1km - 14:02(14:02/km) 111/133bpm 78cal 40/73rpm 4.28/8kmph 2) 0.06km - 48(13:03/km) 102/105bpm 3cal 55/65rpm 4.6/4.94kmph Add a comment 5mi, 42:46 Running - General Split Summary === 1) 8km - 42:46(5:21/km) 154/167bpm 556cal 11.22/12.29kmph Add a comment	1.4mi, 28:18 Cross-Training - Walking Split Summary === 1) 1km - 13:35(13:35/km) 97/122bpm 70cal 45/59rpm 4.42/6.82kmph 2) 1km - 11:06(11:06/km) 92/113bpm 61cal 56/60rpm 5.41/6.28kmph 3) 0.32km - 3:37(11:21/km) 90/96bpm 18cal 54/59rpm 5.29/5.64kmph Add a comment 1mi, 19:26 Cross-Training - Walking Split Summary === 1) 1km - 12:21(12:21/km) 99/109bpm 63cal 51/77rpm 4.86/6.45kmph 2) 0.61km - 7:05(11:36/km) 99/107bpm 35cal 56/65rpm 5.17/6.01kmph Add a comment	1.6mi, 28:49 Cross-Training - Walking Split Summary === 1) 1km - 11:47(11:47/km) 93/111bpm 62cal 51/63rpm 5.09/7.86kmph 2) 1km - 10:31(10:31/km) 95/102bpm 62cal 56/61rpm 5.71/6.31kmph 3) 0.63km - 6:31(10:19/km) 96/103bpm 37cal 57/61rpm 5.81/6.58kmph Add a comment 3.1mi, 26:02 Running - General Split Summary === 1) 5.01km - 26:02(5:12/km) 142/159bpm 298cal 11.55/13.37kmph Add a comment	0.4mi, 7:38 Cross-Training - Walking Split Summary === 1) 0.63km - 7:38(12:09/km) 102/114bpm 41cal 49/62rpm 4.94/6.99kmph Add a comment 6.2mi, 50:48 Running - General Split Summary === 1) 10km - 50:48(5:05/km) 141/160bpm 553cal 11.82/12.7kmph Add a comment 1.2mi, 24:36 Cross-Training - Walking Split Summary === 1) 1km - 11:50(11:50/km) 91/100bpm 63cal 50/61rpm 5.07/6.62kmph 2) 1km - 12:45(12:49/km) 91/100bpm 66cal 43/72rpm 4.68/6.11kmph Add a comment	1.4mi, 27:53 Cross-Training - Walking Split Summary === 1) 1km - 13:51(13:51/km) 104/116bpm 77cal 41/61rpm 4.33/6.45kmph 2) 1km - 11:17(11:17/km) 104/112bpm 61cal 54/59rpm 5.32/6.55kmph 3) 0.25km - 2:45(10:53/km) 100/104bpm 15cal 56/58rpm 5.52/6.01kmph Add a comment 0.4mi, 7:33 Cross-Training - Walking Split Summary === 1) 0.62km - 7:33(12:09/km) 98/105bpm 43cal 48/62rpm 4.94/6.38kmph Add a comment	2.6mi, 47:55 Cross-Training - Walking Split Summary === 1) 1km - 13:02(13:02/km) 103/116bpm 70cal 45/59rpm 4.6/6.15kmph 2) 1km - 11:43(11:43/km) 92/100bpm 59cal 53/60rpm 5.12/6.35kmph 3) 1km - 10:34(10:34/km) 100/107bpm 61cal 56/60rpm 5.67/7.73kmph 4) 1km - 11:23(11:23/km) 108/122bpm 63cal 53/59rpm 5.27/6.52kmph 5) 0.1km - 1:12(11:46/km) 94/100bpm 6cal 45/58rpm 5.1/6.05kmph Add a comment 1.5mi, 27:41 Cross-Training - Walking Split Summary === 1) 1km - 12:00(12:00/km) 100/108bpm 65cal 50/61rpm 5/6.62kmph 2) 1km - 11:10(11:10/km) 97/113bpm 60cal 54/61rpm 5.37/6.18kmph 3) 0.39km - 4:30(11:27/km) 89/96bpm 24cal 54/60rpm 5.24/6.15kmph Add a comment	0.7mi, 14:52 Cross-Training - Walking Split Summary === 1) 1km - 13:23(13:23/km) 87/100bpm 64cal 46/61rpm 4.48/8.43kmph 2) 0.13km - 1:28(11:45/km) 81/87bpm 6cal 50/59rpm 5.1/5.61kmph Add a comment 3.1mi, 25:20 Running - General Split Summary === 1) 5.01km - 25:20(5:04/km) 147/160bpm 316cal 11.85/13.33kmph Add a comment 1.5mi, 34:11 Cross-Training - Walking Split Summary === 1) 1km - 12:53(12:53/km) 98/118bpm 61cal 49/109rpm 4.66/10.04kmph 2) 1km - 14:53(14:53/km) 91/112bpm 67cal 40/58rpm 4.03/5.51kmph 3) 0.37km - 6:25(17:15/km) 81/91bpm 26cal 32/84rpm 3.48/5kmph Add a comment 0.7mi, 14:58 Cross-Training - Walking Split Summary === 1) 1km - 12:30(12:30/km) 85/103bpm 62cal 49/82rpm 4.8/6.35kmph 2) 0.09km - 2:28(26:54/km) 94/110bpm 12cal 19/59rpm 2.23/5.85kmph Add a comment
Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22
0.9mi, 18:14 Cross-Training - Walking Split Summary === 1) 1km - 13:02(13:02/km) 86/94bpm 67cal 46/63rpm 4.6/6.65kmph 2) 0.49km - 5:13(10:35/km) 85/96bpm 29cal 58/64rpm 5.67/6.38kmph Add a comment 3.1mi, 25:47 Running - General Split Summary === 1) 5.05km - 25:47(5:06/km) 155/168bpm 347cal 11.75/13.5kmph Add a comment	0.7mi, 18:06 Cross-Training - Walking Split Summary === 1) 1km - 13:02(13:02/km) 99/107bpm 69cal 47/75rpm 4.6/6.48kmph 2) 0.12km - 5:04(43:09/km) 91/100bpm 20cal 11/57rpm 1.39/5.14kmph Add a comment 1.5mi, 33:46 Cross-Training - Walking Split Summary === 1) 1km - 15:23(15:23/km) 91/115bpm 72cal 38/75rpm 3.9/5.78kmph 2) 1km - 13:07(13:07/km) 88/106bpm 59cal 43/71rpm 4.58/7.89kmph 3) 0.41km - 5:17(12:46/km) 86/93bpm 24cal 47/60rpm 4.7/6.85kmph Add a comment 5.4mi, 44:44 Running - General Split Summary === 1) 8.71km - 44:44(5:08/km) 152/165bpm 569cal 11.68/13.4kmph Add a comment	1.7mi, 31:26 Cross-Training - Walking Split Summary === 1) 1km - 12:43(12:43/km) 97/111bpm 73cal 45/61rpm 4.72/7.69kmph 2) 1km - 10:38(10:38/km) 104/128bpm 65cal 55/61rpm 5.64/7.22kmph 3) 0.75km - 8:05(10:46/km) 112/120bpm 44cal 56/60rpm 5.57/6.18kmph Add a comment 1mi, 19:11 Cross-Training - Walking Split Summary === 1) 1km - 12:15(12:15/km) 95/105bpm 65cal 48/67rpm 4.9/6.79kmph 2) 0.61km - 6:56(11:17/km) 96/104bpm 37cal 51/64rpm 5.32/6.31kmph Add a comment	0.6mi, 11:05 Cross-Training - Walking Split Summary === 1) 0.91km - 11:05(12:15/km) 111/142bpm 65cal 48/56rpm 4.9/8.3kmph Add a comment 4.5mi, 37:51 Running - General Split Summary === 1) 7.17km - 37:51(5:17/km) 155/167bpm 497cal 11.36/13.1kmph Add a comment 0.7mi, 13:57 Cross-Training - Walking Split Summary === 1) 1km - 12:35(12:35/km) 100/112bpm 68cal 48/60rpm 4.77/6.08kmph 2) 0.08km - 1:22(17:47/km) 107/116bpm 6cal 35/59rpm 3.37/6.05kmph Add a comment	1.6mi, 28:28 Cross-Training - Walking Split Summary === 1) 1km - 11:38(11:38/km) 110/121bpm 70cal 51/62rpm 5.16/6.62kmph 2) 1km - 11:06(11:06/km) 110/123bpm 61cal 55/62rpm 5.4/7.02kmph 3) 0.52km - 5:44(10:58/km) 102/113bpm 33cal 55/60rpm 5.47/6.15kmph Add a comment 3.4mi, 28:38 Running - General Split Summary === 1) 5.48km - 28:38(5:14/km) 157/171bpm 393cal 11.47/12.66kmph Add a comment	1.8mi, 31:53 Cross-Training - Walking Split Summary === 1) 1km - 11:51(11:51/km) 93/101bpm 63cal 48/60rpm 5.06/6.95kmph 2) 1km - 11:11(11:11/km) 96/109bpm 61cal 53/77rpm 5.37/6.85kmph 3) 0.84km - 8:51(10:31/km) 99/108bpm 51cal 57/60rpm 5.71/6.18kmph Add a comment 1.8mi, 31:48 Cross-Training - Walking Split Summary === 1) 1km - 11:20(11:20/km) 91/97bpm 64cal 51/62rpm 5.29/6.55kmph 2) 1km - 10:57(10:57/km) 92/99bpm 61cal 56/62rpm 5.48/6.89kmph 3) 0.85km - 9:31(11:15/km) 98/107bpm 53cal 54/67rpm 5.33/6.38kmph Add a comment	1.7mi, 39:03 Cross-Training - Walking Split Summary === 1) 1km - 11:59(11:59/km) 93/107bpm 62cal 50/63rpm 5.01/6.69kmph 2) 1km - 11:19(11:19/km) 90/101bpm 61cal 53/63rpm 5.3/6.55kmph 3) 0.76km - 15:46(20:51/km) 92/113bpm 63cal 19/82rpm 2.88/6.99kmph Add a comment

2015	Distance	Date	Result	WAVA
Run Norwich	10km	30 Aug	44:18	60.87%
Norwich Sprint Triathlon	750metres/18km/5km	11 Jul	19:25 / 33:30 / 23:21	0.00%
Wroxham 5K	5km	8 Jul	20:30	64.69%
Wroxham 5k	5km	17 Jun	20:40	64.17%
The Pinewoods Triathlon 1	0.3km/17km/3km	14 Jun	6:27 / 32:51 / 13:21	0.00%
Wroxham 5k	5km	13 May	20:17	65.06%
Dereham 10M	10mi	10 May	1:14:39	59.16%
East Coast Triathlon	250metres/16km/3km	19 Apr	6:02 / 33:11 / 11:23	0.00%
Diss Duathlon	0km/30km/10.2km	12 Apr	/ 59:54 /46:59	0.00%
The Sheringham Duathlon	0km/17km/6km	22 Mar	/ 35:09 /27:05	0.00%
Fritton Duathlon	0km/10km/4.5km	8 Feb	/ 36:38 /23:15	0.00%
Fritton Duathlon	0km/10km/4.5km	11 Jan	/ 37:50 /22:35	0.00%
2014	Distance	Date	Result	WAVA
Fritton Duathlon	0km/10km/4.5km	14 Dec	/ 39:39 /22:54	0.00%
Adnams Southwold 10k	10km	16 Nov	44:55	59.83%
Blickling parkrun	5km	8 Nov	21:36	61.09%
Sheringham parkrun	5km	1 Nov	24:01	54.94%
Bakers and Larners of Holt 10K	10km	26 Oct	44:43	60.10%
Marriott's Way 10k	10km	12 Oct	44:59	59.74%
Sandringham Xk	10km	21 Sep	44:41	60.15%
Reepham Summer 10k	10km	17 Aug	46:20	58.00%
Prudential Ride London-Surrey 100	0mi	10 Aug	4:30:05	0.00%
Dereham 5k	5km	20 Jul	21:58	60.07%
Fritton Duathlon	0km/10km/4.5km	16 Feb	/ 31:52 /24:01	0.00%
Fritton Duathlon	0km/10km/4.5km	26 Jan	/ 34:27 /24:24	0.00%
2013	Distance	Date	Result	WAVA
Fritton Duathlon	0km/10km/4.5km	8 Dec	/ 32:24 /24:54	0.00%
Sandringham XK	10km	22 Sep	48:42	55.05%
Prudential Ride London-Surrey 100	0mi	4 Aug	5:33:00	0.00%
Norwich 100	0mi	1 Jun	6:35:56	0.00%
2012	Distance	Date	Result	WAVA
Reepham Summer 10k	10km	19 Aug	52:50	50.65%
Dereham 5K	5km	22 Jul	21:59	59.55%
Norwich 100	0mi	27 May	5:35:00	0.00%
2011	Distance	Date	Result	WAVA
Adnams Southwold 10k	10km	20 Nov	48:04	55.60%
Norwich parkrun	5km	24 Sep	23:52	54.69%
2008	Distance	Date	Result	WAVA
Wroxham 5K	5km	25 Jun	23:38	54.95%

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