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Sun 6th Jul 2025 at 6:03am by jonbev

Swim > Open Water
  • Time
    33:37
  • Miles
    1.20
  • per 100m
    1:45
  • Cals
    462
  • Cadence
    56
  • BPM
    155
  • %MHR
    80.5
  • B/mi
    4330
  • Surface
    Lake
  • Temp
    20°C

Notes & Comments

1) 0.31mi - 8:37(27:45/mi) 144/156bpm [3997b/mi] 113cal 27/32rpm
2) 0.31mi - 9:00(28:59/mi) 157/162bpm [4550b/mi] 126cal 28/31rpm
3) 0.31mi - 8:47(28:16/mi) 160/164bpm [4522b/mi] 123cal 28/30rpm
4) 0.27mi - 7:12(26:50/mi) 158/165bpm [4240b/mi] 100cal 27/30rpm
8:37 9:00 8:47 7:12

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:48 1:48 2.07 125 84-142 3630 60 56-32
0.12 3:25 1:37 2.32 144 139-149 3730 58 56-31
0.19 5:10 1:45 2.13 151 150-154 4245 57 54-29
0.25 6:56 1:46 2.10 153 146-156 4362 55 52-29
0.31 8:37 1:41 2.21 147 140-152 3982 57 54-30
0.37 10:18 1:41 2.20 151 143-159 4109 57 54-30
0.43 12:03 1:44 2.15 158 155-162 4416 56 54-30
0.50 13:50 1:47 2.09 157 156-158 4504 55 54-28
0.56 15:49 1:59 1.87 159 157-161 5095 57 54-31
0.62 17:37 1:48 2.07 159 157-161 4612 55 54-28
0.68 19:25 1:48 2.07 159 156-164 4617 56 54-29
0.75 21:10 1:45 2.14 161 160-164 4522 57 54-30
0.81 22:54 1:44 2.15 161 158-163 4491 57 56-30
0.87 24:37 1:43 2.17 159 156-162 4406 56 54-29
0.93 26:24 1:47 2.10 158 153-162 4518 56 48-29
0.99 28:07 1:43 2.16 160 155-162 4440 56 54-29
1.06 29:49 1:42 2.20 158 156-160 4309 56 54-28
1.12 31:36 1:47 2.09 158 156-159 4529 56 54-28
1.18 33:17 1:41 2.22 159 155-165 4297 56 44-30
1.20 33:36 19 3.74 150 147-155 2409 46 40-27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 165 max Delete HR Trace

  • Cadence Distribution

    56 avge / 64 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:39 26:46 More
    800m 13:37 27:24 More
    1km 17:12 27:41 More
    Mile 28:02 28:02 More

  • Predictions

     
    Dist Time Per Mile
    400m 6:20 25:29
    750m 12:20 26:28
    1km 16:44 26:56
    1500m 25:43 27:35
    1 mile 27:43 27:43
    1.9km 33:02 27:59
    3km 53:37 28:46
    3.8km 1:08:53 29:10
    5km 1:32:09 29:40
    10km 3:12:07 30:55
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