Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 22nd Jun 2025 at 7:02pm by jonbev

Bike > General
  • Time
    29:44
  • Miles
    8.53
  • Mph
    17.2
  • FBI
    71.79
  • Cals
    409
  • Watts
    206
  • Cadence
    86
  • BPM
    151
  • %MHR
    78.5
  • B/mi
    526
  • Surface
    Road

Notes & Comments

1) 3.11mi - 11:28(3:42/mi) 134/163bpm [495b/mi] 146cal 82/92rpm 188/426W
2) 3.11mi - 10:31(3:23/mi) 155/175bpm [525b/mi] 150cal 87/94rpm 214/340W
3) 2.32mi - 7:45(3:21/mi) 170/185bpm [568b/mi] 113cal 89/97rpm 220/413W
11:28 10:31 7:45

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:08 1:08 13.20 104 74-118 473 77 53-83 130 94-149
0.50 2:13 1:04 13.96 120 118-123 516 83 78-85 142 124-155
0.75 3:13 1:00 15.02 123 121-127 491 82 74-87 160 144-177
1.00 4:14 1:01 14.75 124 121-126 504 82 75-88 158 126-204
1.25 5:09 55 16.36 131 123-133 481 80 76-87 189 162-250
1.50 6:01 53 17.07 138 132-141 485 83 78-91 202 159-266
1.75 6:50 49 18.52 144 138-149 467 91 88-92 238 221-258
2.00 7:40 50 17.84 147 143-149 494 83 77-91 217 163-285
2.25 8:29 49 18.41 152 146-159 495 84 72-92 233 28-426
2.50 9:34 1:05 13.91 143 134-159 617 82 80-83 133 120-146
2.75 10:25 51 17.70 135 132-145 458 86 77-91 224 138-339
3.00 11:09 44 20.39 155 146-160 456 89 88-90 276 253-291
3.25 11:53 44 20.39 164 160-167 483 89 87-90 271 252-285
3.50 12:38 45 20.12 168 167-168 501 88 85-89 262 242-273
3.75 13:32 55 16.50 165 157-168 600 86 74-89 180 14-281
4.00 14:33 1:01 14.74 147 139-157 598 87 84-88 146 130-156
4.25 15:33 59 15.16 135 132-139 534 86 73-90 157 135-311
4.50 16:19 46 19.47 142 133-153 438 86 84-87 260 243-279
4.75 17:03 44 20.34 162 154-168 478 89 85-90 276 259-293
5.00 17:46 43 20.92 170 168-172 487 91 87-93 286 262-304
5.25 18:44 58 15.53 169 158-175 653 85 77-94 157 19-308
5.50 19:45 1:01 14.83 148 142-157 599 88 82-91 149 121-163
5.75 20:39 54 16.55 140 138-142 507 89 76-93 193 148-340
6.00 21:22 43 20.94 156 138-168 447 92 90-93 297 278-312
6.25 22:05 43 21.15 172 168-175 488 92 90-94 291 274-317
6.50 22:55 50 17.94 178 175-181 595 91 84-96 212 44-315
6.75 23:52 57 15.78 164 154-174 623 89 76-93 169 138-363
7.00 24:34 42 21.54 160 153-170 446 94 90-96 313 298-331
7.25 25:15 41 22.08 177 171-181 481 96 95-97 316 300-334
7.50 26:13 59 15.32 177 166-183 693 89 84-97 152 61-321
7.75 27:03 50 18.15 162 158-166 536 87 70-97 229 157-384
8.00 27:41 38 23.45 173 159-182 443 80 75-84 365 258-413
8.25 28:39 58 15.63 179 170-185 687 85 74-91 160 42-399
8.50 29:36 58 15.60 160 154-169 615 92 88-94 161 136-177
8.53 29:44 8 15.07 153 152-154 609 90 87-91 149 122-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 185 max Delete HR Trace

  • Cadence Distribution

    86 avge / 97 max

  • Power Distribution

    206W (426 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:32 More
    800m 1:22 2:45 More
    1km 1:46 2:50 More
    Mile 2:58 2:58 More
    5k 10:05 3:15 More
    5 miles 16:31 3:18 More
    10k 20:41 3:20 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:11 3:31
    20km 44:18 3:34
    15 miles 54:05 3:36
    20 miles 1:13:22 3:40
    40km 1:32:23 3:43
    25 miles 1:32:57 3:43
    42km 1:37:17 3:44
    50 miles 3:13:48 3:53
    56 miles 3:38:32 3:54
    100 miles 6:44:03 4:02
    112 miles 7:35:38 4:04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,538 Fetchies!
Already a Fetchie? Sign in here