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Sun 6th Jul 2025 at 9:27am by jonbev

Run > General
  • Time
    1:40:59
  • Miles
    13.30
  • Min/mi
    7:36
  • WAVA
    62.51
  • Stride(cm)
    118
  • Cals
    1523
  • Watts
    359
  • Cadence
    180
  • BPM
    168
  • %MHR
    87.6
  • B/mi
    1277
  • Asc(m)
    193
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 13.3mi - 1:40:59(7:36/mi) 168/186bpm [1275b/mi] 1523cal 88/89rpm 357/521W
1:40:59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 0 0 0 156 156-156 0 178 178-178 385 385-385 2/1
1.00 0 0 0 156 156-156 0 178 178-178 326 326-326 1/2
1.50 0 0 0 156 156-156 0 182 182-182 445 445-445 5/0
2.00 0 0 0 158 158-158 0 182 182-182 461 461-461 6/0
2.50 0 0 0 158 158-158 0 182 182-182 440 440-440 4/0
3.00 0 0 0 158 158-158 0 184 184-184 462 462-462 5/0
3.50 0 0 0 158 158-158 0 184 184-184 439 439-439 5/0
4.00 0 0 0 158 158-158 0 184 184-184 435 435-435 4/0
4.50 0 0 0 151 151-151 0 184 184-184 445 445-445 1/3
5.00 0 0 0 151 151-151 0 184 184-184 406 406-406 0/7
5.50 0 0 0 161 161-161 0 184 184-184 423 423-423 2/1
6.00 1 0 0 161 161-161 1 180 180-180 397 397-397 5/0
6.50 1 0 0 161 161-161 1 180 180-180 396 396-396 2/1
7.00 1 0 0 162 162-162 1 180 180-180 386 386-386 3/1
7.50 1 0 0 162 162-162 1 180 180-180 393 393-393 3/0
8.00 1 0 0 162 162-162 1 180 180-180 397 397-397 3/0
8.50 1 0 0 162 162-162 1 182 182-182 420 420-420 0/5
9.00 1 0 0 162 162-162 1 182 182-182 400 400-400 1/1
9.50 2 0 0 162 162-162 1 182 182-182 413 413-413 2/1
10.00 2 0 0 152 152-152 1 182 182-182 394 394-394 3/0
10.50 2 0 0 152 152-152 1 182 182-182 404 404-404 3/5
11.00 2 0 0 152 152-152 1 182 182-182 383 383-383 0/3
11.50 2 0 0 152 152-152 1 182 182-182 409 409-409 1/2
12.00 3 0 0 152 152-152 1 180 180-180 382 382-382 0/3
12.50 3 0 0 152 152-152 1 180 180-180 403 403-403 0/4
13.00 3 0 0 152 152-152 1 180 180-180 393 393-393 0/3
13.50 3 0 1 152 152-152 1 180 180-180 404 404-404 0/5
14.00 4 0 1 153 153-153 1 180 180-180 403 403-403 0/3
14.50 4 0 1 153 153-153 1 180 180-180 395 395-395 1/3
15.00 4 0 1 153 153-153 1 180 180-180 396 396-396 4/0
15.50 5 0 1 153 153-153 2 180 180-180 395 395-395 3/1
16.00 5 0 1 153 153-153 2 180 180-180 380 380-380 1/3
16.50 5 0 1 153 153-153 2 180 180-180 407 407-407 0/4
17.00 5 0 1 164 164-164 2 180 180-180 418 418-418 0/3
17.50 6 0 1 164 164-164 2 180 180-180 419 419-419 0/0
18.00 6 0 1 164 164-164 2 184 184-184 431 431-431 2/1
18.50 7 0 1 163 163-163 2 184 184-184 403 403-403 1/2
19.00 7 0 1 163 163-163 2 184 184-184 405 405-405 1/2
19.50 7 0 1 164 164-164 2 184 184-184 393 393-393 3/2
20.00 8 0 1 164 164-164 2 184 184-184 413 413-413 2/1
20.50 8 0 1 164 164-164 2 184 184-184 448 448-448 0/1
21.00 9 0 1 165 165-165 2 184 184-184 447 447-447 1/2
21.50 9 0 1 165 165-165 3 184 184-184 453 453-453 1/2
22.00 10 0 1 165 165-165 3 184 184-184 448 448-448 1/2
22.50 10 0 1 165 165-165 3 184 184-184 423 423-423 1/1
23.00 11 1 1 165 165-165 3 184 184-184 431 431-431 4/4
23.50 11 1 1 155 155-155 3 184 184-184 440 440-440 4/1
24.00 12 1 1 155 155-155 3 184 184-184 434 434-434 9/0
24.50 12 1 1 155 155-155 3 184 184-184 434 434-434 6/1
25.00 13 1 1 166 166-166 3 184 184-184 416 416-416 4/2
25.50 13 1 1 166 166-166 3 184 184-184 415 415-415 6/0
26.00 14 1 1 167 167-167 3 184 184-184 402 402-402 6/0
26.50 15 1 1 167 167-167 3 186 186-186 397 397-397 4/0
27.00 15 1 1 167 167-167 3 186 186-186 391 391-391 1/12
27.50 16 1 1 167 167-167 4 90 90-90 266 266-266 0/6
28.00 16 1 1 168 168-168 4 90 90-90 249 249-249 1/2
28.50 17 1 1 168 168-168 4 176 176-176 377 377-377 5/0
29.00 18 1 1 168 168-168 4 176 176-176 402 402-402 3/0
29.50 19 1 1 168 168-168 4 - - 2/1
30.00 19 1 1 169 169-169 4 - - 3/0
30.50 20 1 1 169 169-169 4 - - 3/0
31.00 21 1 2 169 169-169 4 - - 2/2
31.50 22 1 2 169 169-169 4 - - 0/3
32.00 22 1 2 169 169-169 5 - - 2/1
32.50 23 1 2 169 169-169 5 - - 2/1
33.00 24 1 2 169 169-169 5 186 186-186 396 396-396 3/0
33.50 25 1 2 169 169-169 5 188 188-188 398 398-398 2/1
34.00 26 1 2 169 169-169 5 186 186-186 394 394-394 0/3
34.50 27 1 2 169 169-169 5 184 184-184 397 397-397 1/3
35.00 28 1 2 169 169-169 5 184 184-184 395 395-395 0/3
35.50 29 1 2 169 169-169 5 182 182-182 410 410-410 0/3
36.00 30 1 2 169 169-169 5 182 182-182 393 393-393 0/3
36.50 31 1 2 169 169-169 6 182 182-182 406 406-406 0/6
37.00 32 1 2 169 169-169 6 182 182-182 392 392-392 0/4
37.50 33 1 2 169 169-169 6 182 182-182 401 401-401 0/2
38.00 34 1 2 169 169-169 6 182 182-182 390 390-390 3/0
38.50 35 1 2 169 169-169 6 182 182-182 401 401-401 3/0
39.00 36 1 2 169 169-169 6 186 186-186 380 380-380 0/1
39.50 37 1 2 168 168-168 6 186 186-186 394 394-394 1/4
40.00 38 1 2 168 168-168 7 186 186-186 381 381-381 0/4
40.50 39 1 2 168 168-168 7 186 186-186 379 379-379 1/2
41.00 41 1 2 168 168-168 7 186 186-186 374 374-374 1/1
41.50 42 1 3 168 168-168 7 186 186-186 379 379-379 1/3
42.00 43 1 3 168 168-168 7 186 186-186 378 378-378 1/2
42.50 45 1 3 168 168-168 7 184 184-184 381 381-381 2/2
43.00 46 1 3 167 167-167 8 184 184-184 393 393-393 3/2
43.50 47 1 3 167 167-167 8 184 184-184 391 391-391 2/2
44.00 49 1 3 167 167-167 8 184 184-184 395 395-395 1/2
44.50 50 1 3 167 167-167 8 184 184-184 391 391-391 2/3
45.00 52 2 3 167 167-167 8 184 184-184 384 384-384 1/2
45.50 53 2 3 157 157-157 8 184 184-184 382 382-382 1/2
46.00 55 2 3 157 157-157 8 184 184-184 383 383-383 1/2
46.50 56 2 3 157 157-157 9 184 184-184 382 382-382 1/2
47.00 58 2 3 166 166-166 9 184 184-184 384 384-384 1/1
47.50 1:00 2 3 166 166-166 10 182 182-182 389 389-389 5/0
48.00 1:02 2 4 166 166-166 10 182 182-182 390 390-390 5/0
48.50 1:03 2 4 166 166-166 10 182 182-182 392 392-392 4/0
49.00 1:05 2 4 166 166-166 10 182 182-182 392 392-392 4/0
49.50 1:07 2 4 166 166-166 11 182 182-182 390 390-390 5/0
50.00 1:09 2 4 166 166-166 11 182 182-182 393 393-393 4/1
50.50 1:11 2 4 166 166-166 11 182 182-182 399 399-399 2/1
51.00 1:14 2 4 166 166-166 12 182 182-182 405 405-405 1/4
51.50 1:16 2 4 166 166-166 12 182 182-182 409 409-409 0/6
52.00 1:18 2 5 166 166-166 13 182 182-182 410 410-410 3/0
52.50 1:20 2 5 166 166-166 13 182 182-182 413 413-413 4/0
53.00 1:23 2 5 167 167-167 14 182 182-182 417 417-417 2/1
53.50 1:26 3 5 167 167-167 15 186 186-186 422 422-422 2/1
54.00 1:28 3 5 167 167-167 15 186 186-186 425 425-425 2/0
54.50 1:31 3 6 167 167-167 16 186 186-186 427 427-427 4/1
55.00 1:34 3 6 167 167-167 17 186 186-186 428 428-428 2/2
55.50 1:37 3 7 167 167-167 18 184 184-184 431 431-431 0/3
56.00 1:41 4 7 167 167-167 20 184 184-184 432 432-432 2/0
56.50 1:45 4 8 167 167-167 21 184 184-184 433 433-433 2/0
57.00 1:49 4 9 167 167-167 24 184 184-184 435 435-435 2/0
57.50 2:25 36 1:11 165 161-169 196 183 180-184 465 444-483 3/1
58.00 6:12 3:47 7:34 170 163-179 1287 181 176-188 405 364-456 0/2
58.50 9:47 3:35 7:10 180 164-183 1291 181 178-186 382 316-444 1/2
59.00 13:34 3:47 7:33 132 111-164 997 182 90-188 366 216-414 0/3
59.50 17:08 3:34 7:08 138 135-153 985 182 180-186 366 316-395 0/3
60.00 20:34 3:26 6:52 179 155-182 1229 183 178-188 360 341-382 0/4
60.50 24:11 3:37 7:15 170 161-181 1232 179 90-186 368 195-459 0/4
61.00 27:44 3:32 7:05 153 132-180 1084 184 180-188 369 352-391 0/5
61.50 31:19 3:35 7:10 137 133-142 981 181 178-186 371 352-417 0/4
62.00 35:12 3:54 7:48 138 135-149 1075 181 178-188 379 272-521 0/2
62.50 39:13 4:00 8:00 135 131-140 1080 179 176-184 367 218-477 4/0
63.00 43:08 3:55 7:50 168 136-181 1316 180 176-186 366 309-423 2/1
63.50 47:02 3:54 7:49 181 177-184 1414 181 170-190 360 266-402 0/2
64.00 50:39 3:38 7:15 181 178-184 1312 182 178-188 360 322-421 0/3
64.50 54:16 3:37 7:14 181 179-183 1308 180 176-186 350 333-380 0/4
65.00 58:11 3:55 7:49 180 174-186 1408 180 176-188 340 264-410 1/3
65.50 1:01:56 3:45 7:30 178 175-181 1335 180 178-184 355 341-377 5/3
66.00 1:05:42 3:46 7:32 173 157-181 1303 178 90-184 343 221-357 4/5
66.50 1:09:57 4:15 8:30 178 176-181 1512 178 176-188 350 314-401 5/7
67.00 1:13:58 4:01 8:02 175 168-180 1406 178 176-184 350 293-403 3/2
67.50 1:18:09 4:11 8:23 178 174-180 1492 178 176-182 354 323-387 3/2
68.00 1:22:19 4:10 8:19 179 177-181 1489 178 174-184 336 225-362 2/2
68.50 1:26:09 3:50 7:41 178 176-179 1366 178 174-186 326 307-346 1/4
69.00 1:30:08 3:59 7:58 178 175-183 1417 178 176-184 337 311-389 2/4
69.50 1:33:50 3:42 7:24 179 175-182 1323 181 176-186 339 296-438 3/3
70.00 1:37:37 3:47 7:35 179 177-181 1357 181 178-188 359 286-442 1/4
70.45 1:40:59 3:22 7:26 179 177-184 1330 181 178-196 344 219-460 4/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 186 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 3.7% 8:12
    29 2.7% 7:29
    29 2.9% 8:40
    18 2.0% 7:55
    16 1.8% 7:28
    16 1.8% 8:23

  • Cadence Distribution

    180 avge / 196 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 70.3 1:40:48 1:26
    Walk 0.2 90 0.1 11 1:29

  • Power Distribution

    359W (521 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 47.95% More
    800m 3:24 6:50 54.66% More
    1km 4:15 6:51 57.32% More
    Mile 7:00 7:00 59.91% More
    5k 22:16 7:10 63.07% More
    5 miles 36:32 7:18 62.57% More
    10k 45:56 7:23 62.07% More
    10 miles 1:15:18 7:32 62.07% More
    Half 1:39:33 7:36 62.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 64.49
    5km 21:37 6:57 64.98
    5M 35:48 7:10 63.84
    10km 45:04 7:15 63.25
    10M 1:14:38 7:28 62.63
    Half 1:39:22 7:35 62.03
    20M 2:35:37 7:47 61.86
    Mara 3:27:11 7:54 62.05
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