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Silent Ninja18 F50

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Skegness & District Running Club

Races
13
Miles
3252
Miles
13
Miles
251
WAVA
68.73%
10k
43:44
10M
1:12:41
Half
1:34:48
20M
2:37:15
Mara
3:27:25

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Recent Training
4th Dec	General	3.1mi	21:20
4th Dec	General	1mi	8:29
3rd Dec	General	4.3mi	39:24
2nd Dec	General	5.5mi	50:38
2nd Dec	Rowing - Indoor	0mi	2:09

12 Month Benchmarks	Run
Mile	4:36
5k	14:54
5mi	25:18
10k	40:47
10mi	1:12:03
Half	1:34:30

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Followers (2)

Badges Collected	See available badges
+ 106 others

Best Times
Best WAVA

Dist	Races	PB	WB	2019	2020	2021
10km	1	43:44 7:02/mi	68.69			43:44 68.69
7mi	1	50:06 7:09/mi	66.94	50:06 66.94
8.5mi	1	1:08:31 8:04/mi	59.47	1:08:31 59.47
10mi	2	1:12:41 7:16/mi	66.60	1:12:41 66.60	1:16:31 63.27
13.1mi	4	1:34:48 7:14/mi	68.73	1:35:39 66.95		1:34:48 68.73
15mi	1	1:58:38 7:55/mi	61.81		1:58:38 61.81
30km	1	2:26:45 7:52/mi	63.12	2:26:45 63.12
20mi	1	2:37:15 7:52/mi	63.74	2:37:15 63.74
26.2mi	1	3:27:25 7:55/mi	65.02	3:27:25 65.02

2021		Result	WAVA	Distance
31 May	Boston Half Marathon UK PB	1:34:48	78.22	13.1mi
25 Apr	Big Flat Runway Races - 10k PB	43:44	78.37	10km
2020		Result	WAVA	Distance
23 Feb	Snake Lane 10 SB	1:16:31	71.64	10mi
19 Jan	Folksworth 15 PB	1:58:38	69.90	15mi
2019		Result	WAVA	Distance
21 Jun	Notts 10 PB	1:12:41	75.42	10mi
18 May	White Peak Marathon PB	3:27:25	72.41	26.2mi
22 Apr	Runner vs Steam PB	50:06	75.63	7mi
14 Apr	Boston Half Marathon UK SB	1:35:39	75.71	13.1mi
24 Mar	Ashby 20 PB	2:37:15	71.21	20mi
10 Mar	The Big Half	1:37:36	74.20	13.1mi
17 Feb	Stamford 30k PB	2:26:45	70.31	30km
2 Feb	Rauceby Ripper PB	1:08:31	67.12	8.5mi
13 Jan	Brass Monkey Half Marathon	1:37:18	73.60	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	12	10	4	7	35	33	15	0	0	20	4	0	139
2021	161	120	151	162	167	91	126	52	99	122	159	14	1423
2020	0	0	0	0	22	11	17	3	53	0	0	5	112
2020	136	123	151	113	144	91	29	82	61	84	99	145	1257
2020	0	0	0	13	0	0	0	0	0	0	0	0	13
2019	75	129	151	119	0	0	10	0	0	0	0	88	572

Mon 8th Nov Nov 8	Tue 9th Nov Nov 9	Wed 10th Nov Nov 10	Thu 11th Nov Nov 11	Fri 12th Nov Nov 12	Sat 13th Nov Nov 13	Sun 14th Nov Nov 14
-	6.2mi, 54:46 Run - General Split Summary === 1) 1m - 9:15(9:15/m) 136/152bpm [1257b/mi] 99cal 2) 1m - 8:52(8:52/m) 150/162bpm [1330b/mi] 102cal 3) 1m - 8:30(8:30/m) 154/164bpm [1309b/mi] 102cal 4) 1m - 8:06(8:06/m) 157/167bpm [1273b/mi] 99cal 5) 1m - 8:50(8:50/m) 154/166bpm [1361b/mi] 104cal 6) 1m - 9:22(9:22/m) 150/158bpm [1404b/mi] 106cal 7) 0.21m - 1:51(8:58/m) 154/159bpm [1380b/mi] 21cal Add a comment 0.4mi, 3:12 Run - General Split Summary === 1) 0.35m - 3:12(9:03/m) 131/164bpm [1185b/mi] 32cal Add a comment 0mi, 2:23 Cross - Rowing - Indoor Split Summary === 1) 0m - 28(0/m) 98/110bpm [INFb/mi] 2cal 22/28rpm 2) 0m - 28(0/m) 117/128bpm [INFb/mi] 4cal 26/32rpm 3) 0m - 28(0/m) 128/130bpm [INFb/mi] 4cal 26/32rpm 4) 0m - 29(0/m) 125/126bpm [INFb/mi] 4cal 25/31rpm 5) 0m - 30(0/m) 124/128bpm [INFb/mi] 4cal 24/33rpm Add a comment 0mi, 2:29 Cross - Rowing - Indoor Split Summary === 1) 0m - 30(0/m) 85/96bpm [INFb/mi] 1cal 18/27rpm 2) 0m - 30(0/m) 105/108bpm [INFb/mi] 3cal 24/28rpm 3) 0m - 30(0/m) 110/112bpm [INFb/mi] 3cal 24/29rpm 4) 0m - 30(0/m) 114/116bpm [INFb/mi] 4cal 22/27rpm 5) 0m - 29(0/m) 119/122bpm [INFb/mi] 4cal 22/28rpm Add a comment 0mi, 2:30 Cross - Rowing - Indoor Split Summary === 1) 0m - 30(0/m) 73/81bpm [INFb/mi] 1cal 18/31rpm 2) 0m - 30(0/m) 98/106bpm [INFb/mi] 2cal 23/29rpm 3) 0m - 30(0/m) 111/116bpm [INFb/mi] 3cal 23/27rpm 4) 0m - 30(0/m) 116/117bpm [INFb/mi] 4cal 23/29rpm 5) 0m - 30(0/m) 116/117bpm [INFb/mi] 4cal 23/29rpm Add a comment	0mi, 2:28 Cross - Rowing - Indoor Split Summary === 1) 0m - 28(0/m) 100/108bpm [INFb/mi] 2cal 18/25rpm 2) 0m - 30(0/m) 111/114bpm [INFb/mi] 3cal 24/29rpm 3) 0m - 30(0/m) 119/124bpm [INFb/mi] 4cal 23/29rpm 4) 0m - 30(0/m) 121/124bpm [INFb/mi] 4cal 22/27rpm 5) 0m - 31(0/m) 123/126bpm [INFb/mi] 4cal 21/27rpm Add a comment 0mi, 2:18 Cross - Rowing - Indoor Split Summary === 1) 0m - 27(0/m) 113/122bpm [INFb/mi] 3cal 21/27rpm 2) 0m - 28(0/m) 126/128bpm [INFb/mi] 4cal 27/34rpm 3) 0m - 29(0/m) 132/134bpm [INFb/mi] 4cal 25/33rpm 4) 0m - 27(0/m) 138/140bpm [INFb/mi] 4cal 25/32rpm 5) 0m - 27(0/m) 141/144bpm [INFb/mi] 5cal 24/30rpm Add a comment 4mi, 35:56 Run - General Split Summary === 1) 1m - 9:03(9:03/m) 144/165bpm [1303b/mi] 100cal 2) 1m - 9:02(9:02/m) 131/148bpm [1184b/mi] 93cal 3) 1m - 9:01(9:01/m) 144/157bpm [1298b/mi] 100cal 4) 1m - 8:44(8:44/m) 146/155bpm [1275b/mi] 98cal 5) 0.01m - 6(9:47/m) 147/147bpm [1439b/mi] 1cal Add a comment 0mi, 2:27 Cross - Rowing - Indoor Split Summary === 1) 0m - 29(0/m) 88/102bpm [INFb/mi] 2cal 16/24rpm 2) 0m - 29(0/m) 110/115bpm [INFb/mi] 3cal 24/30rpm 3) 0m - 30(0/m) 118/119bpm [INFb/mi] 4cal 22/28rpm 4) 0m - 30(0/m) 121/124bpm [INFb/mi] 4cal 22/28rpm 5) 0m - 29(0/m) 120/122bpm [INFb/mi] 4cal 22/27rpm Add a comment 0mi, 2:21 Cross - Rowing - Indoor Split Summary === 1) 0m - 28(0/m) 82/88bpm [INFb/mi] 1cal 18/26rpm 2) 0m - 28(0/m) 103/113bpm [INFb/mi] 3cal 25/31rpm 3) 0m - 28(0/m) 119/124bpm [INFb/mi] 4cal 24/28rpm 4) 0m - 29(0/m) 123/125bpm [INFb/mi] 4cal 24/29rpm 5) 0m - 28(0/m) 128/130bpm [INFb/mi] 4cal 22/26rpm Add a comment	9.5mi, 1:15:28 Run - Intervals Split Summary === 1) 1m - 8:54(8:54/m) 139/171bpm [1236b/mi] 97cal 2) 1m - 7:09(7:09/m) 164/196bpm [1172b/mi] 90cal 3) 1m - 8:27(8:27/m) 146/167bpm [1235b/mi] 96cal 4) 1m - 7:07(7:07/m) 162/174bpm [1153b/mi] 92cal 5) 1m - 8:32(8:32/m) 152/173bpm [1298b/mi] 100cal 6) 1m - 7:01(7:01/m) 165/173bpm [1157b/mi] 93cal 7) 1m - 8:35(8:35/m) 155/171bpm [1330b/mi] 101cal 8) 1m - 6:54(6:54/m) 167/178bpm [1153b/mi] 91cal 9) 1m - 8:38(8:38/m) 161/174bpm [1391b/mi] 106cal 10) 0.51m - 4:10(8:10/m) 163/167bpm [1331b/mi] 53cal Add a comment	4mi, 37:31 Run - General Split Summary === 1) 1m - 9:39(9:39/m) 131/152bpm [1264b/mi] 99cal 2) 1m - 9:17(9:17/m) 125/139bpm [1160b/mi] 92cal 3) 1m - 9:24(9:24/m) 146/158bpm [1373b/mi] 106cal 4) 1m - 9:05(9:05/m) 138/147bpm [1254b/mi] 97cal 5) 0.01m - 6(9:58/m) 137/137bpm [1365b/mi] 1cal Add a comment	0mi, 9:38 Cross - Rowing - Indoor Split Summary === 1) 0m - 0(0/m) 2) 0m - 2:26(0/m) 145/153bpm [INFb/mi] 27cal 21/25rpm 3) 0m - 2:25(0/m) 147/155bpm [INFb/mi] 27cal 21/28rpm 4) 0m - 2:18(0/m) 140/148bpm [INFb/mi] 25cal 22/27rpm Add a comment 2mi, 35:28 Walk - General Split Summary === 1) 1m - 19:07(19:07/m) 85/101bpm [1625b/mi] 90cal 54/79rpm 2) 1m - 16:13(16:13/m) 99/115bpm [1606b/mi] 90cal 64/73rpm 3) 0.01m - 8(13:23/m) 102/103bpm [1365b/mi] 69/70rpm Add a comment	15mi, 2:17:02 Run - General Split Summary === 1) 1m - 9:35(9:35/m) 138/148bpm [1324b/mi] 102cal 2) 1m - 9:18(9:18/m) 142/154bpm [1322b/mi] 103cal 3) 1m - 9:18(9:18/m) 140/147bpm [1301b/mi] 101cal 4) 1m - 9:30(9:30/m) 148/164bpm [1407b/mi] 105cal 5) 1m - 9:09(9:09/m) 148/162bpm [1355b/mi] 103cal 6) 1m - 9:40(9:40/m) 152/163bpm [1470b/mi] 110cal 7) 1m - 9:12(9:12/m) 150/159bpm [1379b/mi] 102cal 8) 1m - 9:02(9:02/m) 139/154bpm [1256b/mi] 99cal 9) 1m - 9:00(9:00/m) 144/158bpm [1295b/mi] 98cal 10) 1m - 9:17(9:17/m) 145/155bpm [1346b/mi] 104cal 11) 1m - 9:30(9:30/m) 161/170bpm [1530b/mi] 118cal 12) 1m - 8:57(8:57/m) 150/164bpm [1343b/mi] 99cal 13) 1m - 8:41(8:41/m) 153/163bpm [1329b/mi] 99cal 14) 1m - 8:33(8:33/m) 156/161bpm [1335b/mi] 101cal 15) 1m - 8:16(8:16/m) 159/165bpm [1314b/mi] 100cal 16) 0.01m - 2(6:38/m) 163/164bpm [1081b/mi] Add a comment
Mon 15th Nov Nov 15	Tue 16th Nov Nov 16	Wed 17th Nov Nov 17	Thu 18th Nov Nov 18	Fri 19th Nov Nov 19	Sat 20th Nov Nov 20	Sun 21st Nov Nov 21
0mi, 2:38 Cross - Rowing - Indoor Split Summary === 1) 0m - 30(0/m) 96/113bpm [INFb/mi] 2cal 19/25rpm 2) 0m - 33(0/m) 118/120bpm [INFb/mi] 4cal 24/32rpm 3) 0m - 30(0/m) 121/125bpm [INFb/mi] 4cal 24/31rpm 4) 0m - 32(0/m) 125/130bpm [INFb/mi] 5cal 23/29rpm 5) 0m - 33(0/m) 133/136bpm [INFb/mi] 5cal 24/30rpm Add a comment 0mi, 2:27 Cross - Rowing - Indoor Split Summary === 1) 0m - 29(0/m) 99/116bpm [INFb/mi] 2cal 18/26rpm 2) 0m - 29(0/m) 116/118bpm [INFb/mi] 4cal 25/32rpm 3) 0m - 29(0/m) 119/122bpm [INFb/mi] 4cal 25/30rpm 4) 0m - 31(0/m) 123/128bpm [INFb/mi] 4cal 23/29rpm 5) 0m - 29(0/m) 124/127bpm [INFb/mi] 4cal 23/28rpm Add a comment 4.3mi, 39:59 Run - General Split Summary === 1) 1m - 9:23(9:23/m) 130/147bpm [1220b/mi] 98cal 2) 1m - 9:18(9:18/m) 134/146bpm [1246b/mi] 98cal 3) 1m - 9:09(9:09/m) 131/144bpm [1198b/mi] 92cal 4) 1m - 9:26(9:26/m) 139/149bpm [1312b/mi] 101cal 5) 0.3m - 2:43(8:59/m) 146/152bpm [1311b/mi] 30cal Add a comment 0mi, 2:25 Cross - Rowing - Indoor Split Summary === 1) 0m - 27(0/m) 89/97bpm [INFb/mi] 1cal 21/28rpm 2) 0m - 29(0/m) 103/108bpm [INFb/mi] 3cal 27/35rpm 3) 0m - 29(0/m) 111/122bpm [INFb/mi] 3cal 26/33rpm 4) 0m - 30(0/m) 120/122bpm [INFb/mi] 4cal 24/30rpm 5) 0m - 30(0/m) 117/120bpm [INFb/mi] 4cal 25/31rpm Add a comment 0mi, 2:26 Cross - Rowing - Indoor Split Summary === 1) 0m - 29(0/m) 97/116bpm [INFb/mi] 2cal 18/26rpm 2) 0m - 29(0/m) 123/130bpm [INFb/mi] 4cal 25/31rpm 3) 0m - 29(0/m) 121/123bpm [INFb/mi] 4cal 24/30rpm 4) 0m - 29(0/m) 126/130bpm [INFb/mi] 4cal 23/29rpm 5) 0m - 30(0/m) 129/130bpm [INFb/mi] 5cal 22/28rpm Add a comment	6.2mi, 54:05 Run - General Split Summary === 1) 1m - 8:36(8:36/m) 144/163bpm [1239b/mi] 96cal 2) 1m - 8:32(8:32/m) 150/161bpm [1279b/mi] 97cal 3) 1m - 8:34(8:34/m) 150/161bpm [1284b/mi] 99cal 4) 1m - 8:42(8:42/m) 152/163bpm [1322b/mi] 101cal 5) 1m - 8:56(8:56/m) 154/164bpm [1376b/mi] 105cal 6) 1m - 8:52(8:52/m) 147/157bpm [1304b/mi] 99cal 7) 0.21m - 1:54(9:10/m) 154/160bpm [1411b/mi] 22cal Add a comment 0.8mi, 6:50 Run - General Split Summary === 1) 0.75m - 6:50(9:03/m) 133/148bpm [1204b/mi] 71cal Add a comment 0mi, 2:25 Cross - Rowing - Indoor Split Summary === 1) 0m - 29(0/m) 96/108bpm [INFb/mi] 2cal 20/26rpm 2) 0m - 29(0/m) 113/116bpm [INFb/mi] 3cal 25/32rpm 3) 0m - 29(0/m) 116/117bpm [INFb/mi] 3cal 25/32rpm 4) 0m - 31(0/m) 117/119bpm [INFb/mi] 4cal 24/28rpm 5) 0m - 27(0/m) 120/122bpm [INFb/mi] 4cal 23/30rpm Add a comment 0mi, 2:26 Cross - Rowing - Indoor Split Summary === 1) 0m - 28(0/m) 89/102bpm [INFb/mi] 2cal 21/29rpm 2) 0m - 29(0/m) 112/116bpm [INFb/mi] 3cal 27/33rpm 3) 0m - 30(0/m) 122/127bpm [INFb/mi] 4cal 27/34rpm 4) 0m - 30(0/m) 124/127bpm [INFb/mi] 4cal 26/32rpm 5) 0m - 30(0/m) 127/130bpm [INFb/mi] 4cal 25/33rpm Add a comment 0mi, 4:49 Cross - Rowing - Indoor Split Summary === 1) 0m - 56(0/m) 100/111bpm [INFb/mi] 5cal 22/26rpm 2) 0m - 59(0/m) 115/120bpm [INFb/mi] 8cal 23/29rpm 3) 0m - 59(0/m) 117/120bpm [INFb/mi] 8cal 23/29rpm 4) 0m - 1:00(0/m) 123/130bpm [INFb/mi] 9cal 23/30rpm 5) 0m - 56(0/m) 125/131bpm [INFb/mi] 9cal 23/30rpm Add a comment 0mi, 4:54 Cross - Rowing - Indoor Split Summary === 1) 0m - 57(0/m) 87/117bpm [INFb/mi] 4cal 22/26rpm 2) 0m - 1:00(0/m) 114/118bpm [INFb/mi] 8cal 23/30rpm 3) 0m - 59(0/m) 114/118bpm [INFb/mi] 8cal 22/28rpm 4) 0m - 59(0/m) 112/115bpm [INFb/mi] 7cal 22/28rpm 5) 0m - 59(0/m) 118/122bpm [INFb/mi] 8cal 22/27rpm Add a comment	10.5mi, 1:22:28 Run - General Split Summary === 1) 1m - 8:59(8:59/m) 145/166bpm [1302b/mi] 102cal 2) 1m - 7:14(7:14/m) 164/178bpm [1186b/mi] 93cal 3) 0.5m - 3:35(7:12/m) 159/162bpm [1145b/mi] 44cal 4) 0.5m - 4:18(8:34/m) 150/162bpm [1284b/mi] 50cal 5) 1m - 7:13(7:13/m) 161/166bpm [1163b/mi] 91cal 6) 0.5m - 3:37(7:14/m) 164/167bpm [1185b/mi] 46cal 7) 0.51m - 4:18(8:30/m) 156/168bpm [1327b/mi] 52cal 8) 1m - 7:10(7:10/m) 163/178bpm [1169b/mi] 92cal 9) 0.49m - 3:32(7:12/m) 166/171bpm [1194b/mi] 46cal 10) 0.5m - 4:22(8:46/m) 155/166bpm [1358b/mi] 51cal 11) 1m - 7:11(7:11/m) 164/176bpm [1179b/mi] 94cal 12) 0.51m - 3:39(7:09/m) 170/177bpm [1215b/mi] 50cal 13) 0.49m - 4:16(8:45/m) 162/172bpm [1419b/mi] 53cal 14) 1m - 8:46(8:46/m) 154/165bpm [1351b/mi] 102cal 15) 0.51m - 4:16(8:23/m) 153/160bpm [1284b/mi] 49cal Add a comment 0mi, 2:31 Cross - Rowing - Indoor Split Summary === 1) 0m - 29(0/m) 104/119bpm [INFb/mi] 2cal 20/29rpm 2) 0m - 30(0/m) 122/125bpm [INFb/mi] 4cal 24/31rpm 3) 0m - 31(0/m) 117/121bpm [INFb/mi] 4cal 24/31rpm 4) 0m - 31(0/m) 118/119bpm [INFb/mi] 4cal 23/29rpm 5) 0m - 30(0/m) 120/122bpm [INFb/mi] 4cal 24/28rpm Add a comment 0mi, 4:53 Cross - Rowing - Indoor Split Summary === 1) 0m - 58(0/m) 98/119bpm [INFb/mi] 5cal 22/27rpm 2) 0m - 59(0/m) 125/127bpm [INFb/mi] 9cal 25/29rpm 3) 0m - 58(0/m) 124/127bpm [INFb/mi] 9cal 25/32rpm 4) 0m - 58(0/m) 127/131bpm [INFb/mi] 9cal 24/30rpm 5) 0m - 1:00(0/m) 131/132bpm [INFb/mi] 10cal 25/32rpm Add a comment 0mi, 2:24 Cross - Rowing - Indoor Split Summary === 1) 0m - 28(0/m) 91/113bpm [INFb/mi] 1cal 19/26rpm 2) 0m - 29(0/m) 119/123bpm [INFb/mi] 4cal 24/30rpm 3) 0m - 29(0/m) 119/120bpm [INFb/mi] 4cal 23/31rpm 4) 0m - 30(0/m) 124/129bpm [INFb/mi] 4cal 23/30rpm 5) 0m - 29(0/m) 127/130bpm [INFb/mi] 4cal 23/28rpm Add a comment	-	3mi, 27:50 Run - General Split Summary === 1) 1m - 9:35(9:35/m) 134/154bpm [1283b/mi] 101cal 2) 1m - 9:11(9:11/m) 138/146bpm [1268b/mi] 100cal 3) 1m - 9:00(9:00/m) 142/149bpm [1278b/mi] 99cal 4) 0.01m - 4(8:56/m) 144/144bpm [1286b/mi] Add a comment	-	14.3mi, 2:06:43 Run - General Split Summary === 1) 1m - 9:22(9:22/m) 127/145bpm [1189b/mi] 96cal 2) 1m - 9:18(9:18/m) 135/149bpm [1256b/mi] 100cal 3) 1m - 9:00(9:00/m) 130/149bpm [1171b/mi] 92cal 4) 1m - 7:17(7:17/m) 154/161bpm [1121b/mi] 88cal 5) 1m - 8:59(8:59/m) 140/160bpm [1259b/mi] 98cal 6) 1m - 8:52(8:52/m) 137/153bpm [1214b/mi] 92cal 7) 1m - 8:34(8:34/m) 143/159bpm [1225b/mi] 94cal 8) 1m - 9:00(9:00/m) 137/141bpm [1233b/mi] 93cal 9) 1m - 9:04(9:04/m) 147/149bpm [1334b/mi] 101cal 10) 1m - 9:06(9:06/m) 141/146bpm [1283b/mi] 97cal 11) 1m - 9:05(9:05/m) 140/145bpm [1272b/mi] 96cal 12) 1m - 9:10(9:10/m) 143/152bpm [1312b/mi] 98cal 13) 1m - 8:50(8:50/m) 139/154bpm [1228b/mi] 98cal 14) 1m - 8:59(8:59/m) 150/158bpm [1347b/mi] 102cal 15) 0.26m - 2:07(8:14/m) 156/158bpm [1285b/mi] 25cal Add a comment
Mon 22nd Nov Nov 22	Tue 23rd Nov Nov 23	Wed 24th Nov Nov 24	Thu 25th Nov Nov 25	Fri 26th Nov Nov 26	Sat 27th Nov Nov 27	Sun 28th Nov Nov 28
0.1mi, 30:39 Run - General Split Summary === 1) 0.12m - 30:39(4:13:08/m) 114/127bpm [28858b/mi] 234cal Add a comment 0mi, 2:30 Cross - Rowing - Indoor Split Summary === 1) 0m - 29(0/m) 64/82bpm [INFb/mi] 18/25rpm 2) 0m - 30(0/m) 88/94bpm [INFb/mi] 2cal 24/31rpm 3) 0m - 29(0/m) 99/100bpm [INFb/mi] 3cal 23/27rpm 4) 0m - 30(0/m) 103/107bpm [INFb/mi] 3cal 23/29rpm 5) 0m - 32(0/m) 105/110bpm [INFb/mi] 3cal 23/30rpm Add a comment 0mi, 2:26 Cross - Rowing - Indoor Split Summary === 1) 0m - 29(0/m) 96/105bpm [INFb/mi] 2cal 18/26rpm 2) 0m - 29(0/m) 108/113bpm [INFb/mi] 3cal 24/33rpm 3) 0m - 30(0/m) 107/112bpm [INFb/mi] 3cal 25/31rpm 4) 0m - 30(0/m) 112/114bpm [INFb/mi] 4cal 24/31rpm 5) 0m - 28(0/m) 114/117bpm [INFb/mi] 4cal 25/31rpm Add a comment 0mi, 2:33 Cross - Rowing - Indoor Split Summary === 1) 0m - 29(0/m) 87/111bpm [INFb/mi] 2cal 20/33rpm 2) 0m - 32(0/m) 95/101bpm [INFb/mi] 3cal 23/30rpm 3) 0m - 30(0/m) 96/101bpm [INFb/mi] 2cal 24/29rpm 4) 0m - 32(0/m) 106/108bpm [INFb/mi] 3cal 23/30rpm 5) 0m - 30(0/m) 103/108bpm [INFb/mi] 3cal 24/28rpm Add a comment 0mi, 2:25 Cross - Rowing - Indoor Split Summary === 1) 0m - 28(0/m) 81/98bpm [INFb/mi] 1cal 20/30rpm 2) 0m - 29(0/m) 104/110bpm [INFb/mi] 3cal 25/31rpm 3) 0m - 29(0/m) 114/117bpm [INFb/mi] 4cal 25/33rpm 4) 0m - 29(0/m) 120/124bpm [INFb/mi] 4cal 24/31rpm 5) 0m - 30(0/m) 118/120bpm [INFb/mi] 4cal 25/30rpm Add a comment	6.4mi, 1:00:02 Run - General Split Summary === 1) 1m - 9:29(9:29/m) 140/169bpm [1327b/mi] 101cal 2) 1m - 9:01(9:01/m) 164/171bpm [1478b/mi] 104cal 3) 1m - 9:27(9:27/m) 158/173bpm [1493b/mi] 109cal 4) 1m - 9:31(9:31/m) 150/161bpm [1427b/mi] 106cal 5) 1m - 9:21(9:21/m) 143/165bpm [1337b/mi] 103cal 6) 1m - 9:14(9:14/m) 146/161bpm [1349b/mi] 103cal 7) 0.43m - 4:00(9:20/m) 165/177bpm [1540b/mi] 47cal Add a comment 0mi, 2:10 Cross - Rowing - Indoor Split Summary === 1) 0m - 26(0/m) 92/99bpm [INFb/mi] 2cal 25/31rpm 2) 0m - 27(0/m) 109/120bpm [INFb/mi] 3cal 29/38rpm 3) 0m - 26(0/m) 128/131bpm [INFb/mi] 4cal 28/36rpm 4) 0m - 26(0/m) 138/141bpm [INFb/mi] 4cal 28/35rpm 5) 0m - 25(0/m) 144/145bpm [INFb/mi] 4cal 28/35rpm Add a comment 0mi, 2:24 Cross - Rowing - Indoor Split Summary === 1) 0m - 28(0/m) 79/97bpm [INFb/mi] 1cal 21/27rpm 2) 0m - 29(0/m) 100/103bpm [INFb/mi] 3cal 26/32rpm 3) 0m - 28(0/m) 109/114bpm [INFb/mi] 3cal 24/31rpm 4) 0m - 30(0/m) 116/118bpm [INFb/mi] 4cal 24/32rpm 5) 0m - 29(0/m) 116/118bpm [INFb/mi] 4cal 24/28rpm Add a comment	4mi, 36:26 Run - General Split Summary === 1) 1m - 9:21(9:21/m) 134/158bpm [1254b/mi] 101cal 2) 1m - 9:33(9:33/m) 145/166bpm [1384b/mi] 107cal 3) 1m - 9:10(9:10/m) 138/157bpm [1266b/mi] 97cal 4) 1m - 8:14(8:14/m) 155/165bpm [1277b/mi] 102cal 5) 0.01m - 7(8:40/m) 155/156bpm [1342b/mi] 1cal Add a comment 0mi, 2:29 Cross - Rowing - Indoor Split Summary === 1) 0m - 29(0/m) 84/93bpm [INFb/mi] 1cal 19/27rpm 2) 0m - 31(0/m) 99/107bpm [INFb/mi] 3cal 24/29rpm 3) 0m - 29(0/m) 116/121bpm [INFb/mi] 4cal 24/29rpm 4) 0m - 31(0/m) 114/120bpm [INFb/mi] 4cal 24/31rpm 5) 0m - 30(0/m) 110/111bpm [INFb/mi] 3cal 23/29rpm Add a comment 0mi, 4:55 Cross - Rowing - Indoor Split Summary === 1) 0m - 59(0/m) 83/102bpm [INFb/mi] 3cal 21/25rpm 2) 0m - 1:00(0/m) 111/118bpm [INFb/mi] 7cal 21/28rpm 3) 0m - 59(0/m) 118/125bpm [INFb/mi] 8cal 21/26rpm 4) 0m - 1:00(0/m) 114/122bpm [INFb/mi] 8cal 21/26rpm 5) 0m - 57(0/m) 115/123bpm [INFb/mi] 8cal 21/26rpm Add a comment 0mi, 2:29 Cross - Rowing - Indoor Split Summary === 1) 0m - 30(0/m) 85/102bpm [INFb/mi] 2cal 19/26rpm 2) 0m - 30(0/m) 110/120bpm [INFb/mi] 3cal 24/31rpm 3) 0m - 29(0/m) 119/121bpm [INFb/mi] 4cal 23/28rpm 4) 0m - 30(0/m) 118/120bpm [INFb/mi] 4cal 23/29rpm 5) 0m - 30(0/m) 117/120bpm [INFb/mi] 4cal 24/30rpm Add a comment	4.1mi, 37:16 Run - General Split Summary === 1) 1m - 9:19(9:19/m) 129/146bpm [1202b/mi] 104cal 2) 1m - 9:14(9:14/m) 133/144bpm [1229b/mi] 97cal 3) 1m - 9:04(9:04/m) 124/133bpm [1125b/mi] 88cal 4) 1m - 8:59(8:59/m) 125/131bpm [1122b/mi] 86cal 5) 0.07m - 40(9:24/m) 125/127bpm [1174b/mi] 6cal Add a comment	2mi, 15:40 Run - Treadmill Split Summary === 1) 1m - 7:44(7:44/m) 151/164bpm [1169b/mi] 92cal 2) 1m - 7:50(7:50/m) 145/154bpm [1135b/mi] 89cal 3) 0.02m - 6(7:09/m) 149/150bpm [1064b/mi] 1cal Add a comment 6mi, 42:41 Run - Treadmill Split Summary === 1) 0m - 2(0/m) 63/63bpm [INFb/mi] 2) 1m - 8:07(8:07/m) 144/159bpm [1169b/mi] 92cal 3) 1m - 7:48(7:48/m) 158/160bpm [1232b/mi] 98cal 4) 1m - 7:40(7:40/m) 163/167bpm [1249b/mi] 101cal 5) 1m - 7:37(7:37/m) 167/170bpm [1272b/mi] 105cal 6) 1m - 7:33(7:33/m) 169/172bpm [1277b/mi] 107cal 7) 0.51m - 3:54(7:42/m) 171/172bpm [1317b/mi] 57cal Add a comment 2mi, 17:09 Run - Treadmill Split Summary === 1) 1m - 8:35(8:35/m) 131/146bpm [1124b/mi] 87cal 2) 1m - 8:29(8:29/m) 140/155bpm [1187b/mi] 93cal 3) 0.01m - 5(7:05/m) 134/135bpm [950b/mi] 1cal Add a comment	-	14.4mi, 1:47:44 Run - Treadmill Split Summary === 1) 1m - 7:34(7:34/m) 139/158bpm [1053b/mi] 81cal 2) 1m - 7:41(7:41/m) 155/162bpm [1192b/mi] 93cal 3) 1m - 7:40(7:40/m) 148/164bpm [1134b/mi] 88cal 4) 1m - 7:02(7:02/m) 155/159bpm [1091b/mi] 85cal 5) 1m - 7:37(7:37/m) 137/157bpm [1043b/mi] 73cal 6) 1m - 7:13(7:13/m) 150/164bpm [1083b/mi] 83cal 7) 1m - 6:59(6:59/m) 159/164bpm [1111b/mi] 87cal 8) 1m - 7:26(7:26/m) 146/160bpm [1086b/mi] 75cal 9) 1m - 7:23(7:23/m) 141/155bpm [1041b/mi] 62cal 10) 1m - 6:58(6:58/m) 156/158bpm [1087b/mi] 84cal 11) 1m - 7:09(7:09/m) 153/162bpm [1093b/mi] 81cal 12) 1m - 7:40(7:40/m) 137/143bpm [1051b/mi] 48cal 13) 1m - 7:33(7:33/m) 135/143bpm [1019b/mi] 38cal 14) 1m - 7:34(7:34/m) 140/144bpm [1060b/mi] 59cal 15) 0.43m - 4:14(9:50/m) 137/151bpm [1347b/mi] 27cal Add a comment
Mon 29th Nov Nov 29	Tue 30th Nov Nov 30	Wed 1st Dec Dec 1	Thu 2nd Dec Dec 2	Fri 3rd Dec Dec 3	Sat 4th Dec Dec 4	Sun 5th Dec Dec 5
3.1mi, 28:58 Run - Treadmill Split Summary === 1) 1m - 8:14(8:14/m) 117/133bpm [964b/mi] 72cal 2) 1m - 7:54(7:54/m) 134/149bpm [1059b/mi] 83cal 3) 1m - 7:48(7:48/m) 140/149bpm [1092b/mi] 84cal 4) 0.64m - 5:01(7:51/m) 135/139bpm [1059b/mi] 52cal Add a comment 0mi, 2:24 Cross - Rowing - Indoor Split Summary === 1) 0m - 30(0/m) 85/106bpm [INFb/mi] 1cal 19/29rpm 2) 0m - 28(0/m) 104/108bpm [INFb/mi] 3cal 25/32rpm 3) 0m - 28(0/m) 110/112bpm [INFb/mi] 3cal 26/34rpm 4) 0m - 29(0/m) 105/109bpm [INFb/mi] 3cal 24/28rpm 5) 0m - 29(0/m) 110/112bpm [INFb/mi] 3cal 23/27rpm Add a comment 0mi, 2:26 Cross - Rowing - Indoor Split Summary === 1) 0m - 29(0/m) 85/94bpm [INFb/mi] 1cal 20/30rpm 2) 0m - 29(0/m) 103/110bpm [INFb/mi] 3cal 24/31rpm 3) 0m - 30(0/m) 112/114bpm [INFb/mi] 4cal 25/33rpm 4) 0m - 29(0/m) 114/116bpm [INFb/mi] 4cal 24/29rpm 5) 0m - 28(0/m) 116/119bpm [INFb/mi] 4cal 24/30rpm Add a comment	5.1mi, 46:51 Run - General Split Summary === 1) 1m - 9:26(9:26/m) 128/137bpm [1207b/mi] 99cal 2) 1m - 9:01(9:01/m) 137/146bpm [1236b/mi] 100cal 3) 1m - 8:51(8:51/m) 141/149bpm [1247b/mi] 99cal 4) 1m - 9:30(9:30/m) 143/161bpm [1359b/mi] 106cal 5) 1m - 9:06(9:06/m) 144/155bpm [1309b/mi] 103cal 6) 0.11m - 57(8:48/m) 146/149bpm [1285b/mi] 11cal Add a comment 0.5mi, 4:49 Run - General Split Summary === 1) 0.51m - 4:49(9:29/m) 133/153bpm [1261b/mi] 50cal Add a comment 0mi, 4:56 Cross - Rowing - Indoor Split Summary === 1) 0m - 59(0/m) 80/105bpm [INFb/mi] 3cal 22/29rpm 2) 0m - 1:02(0/m) 110/112bpm [INFb/mi] 8cal 23/30rpm 3) 0m - 58(0/m) 117/123bpm [INFb/mi] 8cal 23/29rpm 4) 0m - 58(0/m) 126/127bpm [INFb/mi] 9cal 23/29rpm 5) 0m - 59(0/m) 125/126bpm [INFb/mi] 9cal 24/28rpm Add a comment 0mi, 2:26 Cross - Rowing - Indoor Split Summary === 1) 0m - 29(0/m) 81/92bpm [INFb/mi] 1cal 20/33rpm 2) 0m - 29(0/m) 102/112bpm [INFb/mi] 3cal 25/29rpm 3) 0m - 30(0/m) 111/112bpm [INFb/mi] 4cal 24/31rpm 4) 0m - 30(0/m) 111/115bpm [INFb/mi] 3cal 24/30rpm 5) 0m - 29(0/m) 116/119bpm [INFb/mi] 4cal 24/29rpm Add a comment	0mi, 2:22 Cross - Rowing - Indoor Split Summary === 1) 0m - 28(0/m) 89/99bpm [INFb/mi] 1cal 20/27rpm 2) 0m - 28(0/m) 102/106bpm [INFb/mi] 3cal 26/33rpm 3) 0m - 29(0/m) 111/118bpm [INFb/mi] 3cal 26/32rpm 4) 0m - 29(0/m) 118/121bpm [INFb/mi] 4cal 27/34rpm 5) 0m - 29(0/m) 125/127bpm [INFb/mi] 4cal 26/30rpm Add a comment 0mi, 2:20 Cross - Rowing - Indoor Split Summary === 1) 0m - 28(0/m) 92/103bpm [INFb/mi] 2cal 17/26rpm 2) 0m - 28(0/m) 108/112bpm [INFb/mi] 3cal 26/32rpm 3) 0m - 28(0/m) 114/116bpm [INFb/mi] 3cal 26/34rpm 4) 0m - 28(0/m) 117/119bpm [INFb/mi] 4cal 25/30rpm 5) 0m - 28(0/m) 121/124bpm [INFb/mi] 4cal 24/30rpm Add a comment 0mi, 2:22 Cross - Rowing - Indoor Split Summary === 1) 0m - 28(0/m) 75/90bpm [INFb/mi] 1cal 21/30rpm 2) 0m - 29(0/m) 107/112bpm [INFb/mi] 3cal 27/34rpm 3) 0m - 28(0/m) 119/123bpm [INFb/mi] 4cal 26/32rpm 4) 0m - 29(0/m) 125/128bpm [INFb/mi] 4cal 25/32rpm 5) 0m - 28(0/m) 126/128bpm [INFb/mi] 4cal 25/30rpm Add a comment	5.5mi, 50:38 Run - General Split Summary === 1) 1m - 9:22(9:22/m) 121/140bpm [1133b/mi] 94cal 2) 1m - 9:03(9:03/m) 125/137bpm [1131b/mi] 92cal 3) 1m - 9:12(9:12/m) 131/141bpm [1204b/mi] 96cal 4) 1m - 9:03(9:03/m) 138/148bpm [1248b/mi] 98cal 5) 1m - 9:23(9:23/m) 146/156bpm [1369b/mi] 106cal 6) 0.52m - 4:37(8:53/m) 136/144bpm [1208b/mi] 48cal Add a comment 0mi, 2:09 Cross - Rowing - Indoor Split Summary === 1) 0m - 27(0/m) 80/94bpm [INFb/mi] 1cal 23/36rpm 2) 0m - 26(0/m) 98/104bpm [INFb/mi] 2cal 29/36rpm 3) 0m - 26(0/m) 113/121bpm [INFb/mi] 3cal 29/36rpm 4) 0m - 26(0/m) 119/122bpm [INFb/mi] 4cal 29/36rpm 5) 0m - 25(0/m) 118/122bpm [INFb/mi] 3cal 30/37rpm Add a comment 0mi, 2:20 Cross - Rowing - Indoor Split Summary === 1) 0m - 27(0/m) 66/80bpm [INFb/mi] 21/27rpm 2) 0m - 28(0/m) 102/115bpm [INFb/mi] 2cal 26/32rpm 3) 0m - 28(0/m) 118/122bpm [INFb/mi] 4cal 26/32rpm 4) 0m - 29(0/m) 116/119bpm [INFb/mi] 4cal 26/33rpm 5) 0m - 27(0/m) 115/119bpm [INFb/mi] 4cal 25/31rpm Add a comment 0mi, 2:29 Cross - Rowing - Indoor Split Summary === 1) 0m - 30(0/m) 75/85bpm [INFb/mi] 1cal 19/29rpm 2) 0m - 29(0/m) 100/115bpm [INFb/mi] 3cal 25/32rpm 3) 0m - 30(0/m) 110/115bpm [INFb/mi] 3cal 23/28rpm 4) 0m - 30(0/m) 105/112bpm [INFb/mi] 3cal 23/28rpm 5) 0m - 31(0/m) 112/116bpm [INFb/mi] 4cal 24/29rpm Add a comment	4.3mi, 39:24 Run - General Split Summary === 1) 1m - 9:26(9:26/m) 121/134bpm [1141b/mi] 110cal 2) 1m - 9:17(9:17/m) 130/140bpm [1207b/mi] 103cal 3) 1m - 9:10(9:10/m) 134/146bpm [1227b/mi] 98cal 4) 1m - 9:14(9:14/m) 134/145bpm [1238b/mi] 104cal 5) 0.26m - 2:18(8:52/m) 135/139bpm [1197b/mi] 24cal Add a comment	3.1mi, 21:20 Run - General Split Summary === 1) 1m - 6:50(6:50/m) 159/175bpm [1087b/mi] 91cal 2) 1m - 6:53(6:53/m) 171/174bpm [1178b/mi] 101cal 3) 1m - 6:50(6:50/m) 173/175bpm [1183b/mi] 101cal 4) 0.12m - 46(6:13/m) 173/175bpm [1076b/mi] 11cal Add a comment 1mi, 8:29 Run - General Split Summary === 1) 1m - 8:26(8:26/m) 134/161bpm [1131b/mi] 101cal 2) 0.01m - 2(5:31/m) 151/151bpm [833b/mi] Add a comment	-

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