Silent Ninja18

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Recent Training
17th Apr	General	1.4mi	1:10:06
7th Apr	General	1.5mi	24:59
6th Apr	Treadmill	2.7mi	30:29
4th Apr	Treadmill	0.3mi	8:36
1st Apr	General	3.5mi	1:42:56

12 Month Benchmarks	Run
Mile	7:31
5k	24:21
5mi	39:37
10k	49:24
10mi	1:20:35
Half	1:45:56

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Followers (3)

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Best Times
Best WAVA

Dist	Races	2019	2020	2021	2022	PB	WB
5km	2				20:18 81.63	20:18 6:32/mi	81.63
5mi	1				34:16 79.40	34:16 6:51/mi	79.40
10km	2			43:44 77.02	41:59 81.14	41:59 6:45/mi	81.14
7mi	1	50:06 74.55				50:06 7:09/mi	74.55
8.5mi	2	1:08:31 66.19			1:07:38 69.29	1:07:38 7:57/mi	69.29
10mi	4	1:12:41 74.63	1:16:31 70.89	1:12:32 76.51	1:09:49 80.42	1:09:49 6:59/mi	80.42
13.1mi	9	1:35:39 74.55		1:34:48 76.98	1:30:18 81.78	1:30:18 6:54/mi	81.78
15mi	1		1:58:38 69.39			1:58:38 7:55/mi	69.39
30km	2	2:26:45 69.67			2:19:51 75.73	2:19:51 7:30/mi	75.73
20mi	1	2:37:15 70.79				2:37:15 7:52/mi	70.79
26.2mi	2	3:27:25 71.03			3:14:50 78.48	3:14:50 7:26/mi	78.48

2022		Result	WAVA	Distance
30 Jul	Heckington 10 PB	1:09:49	80.42	10mi
26 Jul	LWAC 5k Summer Series - Race 3	20:25	81.63	5km
5 Jun	Orsted Great Grimsby 10K PB	41:59	81.14	10km
21 May	White Peak Half Marathon PB	1:30:18	81.78	13.1mi
18 May	Click 'em Inn 5 mile PB	34:16	79.40	5mi
10 Apr	Belvoir Half Marathon	1:34:36	78.06	13.1mi
3 Apr	Manchester Marathon PB	3:14:50	78.48	26.2mi
6 Mar	Retford HM	1:33:44	78.78	13.1mi
13 Feb	Stamford Striders' St Valentine 30K PB	2:19:51	75.73	30km
8 Feb	Cleethorpes AC 5k Prom Race PB	20:18	81.21	5km
5 Feb	Rauceby Ripper PB	1:07:38	69.29	8.5mi
16 Jan	Brass Monkey Half Marathon	1:35:49	76.16	13.1mi
2021		Result	WAVA	Distance
12 Dec	Keyworth Turkey Trot	1:38:37	74.00	13.1mi
24 Jul	Heckington 10 Mile Road Race SB	1:12:32	76.51	10mi
31 May	Boston Half Marathon UK SB	1:34:48	76.98	13.1mi
25 Apr	Big Flat Runway Races - 10k SB	43:44	77.02	10km
2020		Result	WAVA	Distance
23 Feb	Snake Lane 10 SB	1:16:31	70.89	10mi
19 Jan	Folksworth 15 PB	1:58:38	69.39	15mi
2019		Result	WAVA	Distance
21 Jun	Notts 10 SB	1:12:41	74.63	10mi
18 May	White Peak Marathon SB	3:27:25	71.03	26.2mi
22 Apr	Runner vs Steam PB	50:06	74.55	7mi
14 Apr	Boston Half Marathon UK SB	1:35:39	74.55	13.1mi
24 Mar	Ashby 20 PB	2:37:15	70.79	20mi
10 Mar	The Big Half	1:37:36	73.06	13.1mi
17 Feb	Stamford 30k SB	2:26:45	69.67	30km
2 Feb	Rauceby Ripper SB	1:08:31	66.19	8.5mi
13 Jan	Brass Monkey Half Marathon	1:37:18	72.50	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	5	4	11	5	0	0	0	0	0	0	0	0	25
2024	105	79	93	4	0	0	0	0	0	0	0	0	281
2023	0	4	1	5	3	4	4	10	2	0	0	1	36
2023	121	65	57	39	24	40	68	93	68	63	58	55	750
2022	8	3	0	9	0	0	1	14	24	11	1	0	71
2022	194	174	173	153	117	139	180	142	108	114	67	41	1601
2021	12	10	4	7	35	33	15	0	0	20	4	6	145
2021	161	120	151	162	167	91	126	52	99	122	159	116	1526
2020	0	0	0	0	22	11	17	3	53	0	0	5	112
2020	136	123	151	113	144	91	29	82	61	84	99	145	1257
2020	0	0	0	13	0	0	0	0	0	0	0	0	13
2019	75	129	151	119	0	0	10	0	0	0	0	88	572

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
2.5mi, 28:57 Run - General 1) 1mi - 11:02(11:02/mi) 132/153bpm [1457b/mi] 111cal 2) 1mi - 9:55(9:55/mi) 145/162bpm [1437b/mi] 106cal 3) 0.45mi - 8:00(17:53/mi) 120/148bpm [2147b/mi] 54cal Add a comment	2mi, 37:21 Walk - General 1) 1mi - 18:27(18:27/mi) 74/85bpm [1365b/mi] 85cal 58/68rpm 2) 1mi - 18:54(18:58/mi) 75/83bpm [1422b/mi] 84cal 56/69rpm Add a comment	1.3mi, 26:46 Walk - General 1) 1mi - 22:18(22:18/mi) 65/79bpm [1450b/mi] 83cal 49/75rpm 2) 0.25mi - 4:28(18:05/mi) 71/78bpm [1284b/mi] 20cal 59/67rpm Add a comment	-	2.6mi, 30:01 Run - Treadmill 1) 1mi - 14:54(14:54/mi) 91/117bpm [1357b/mi] 72cal 2) 1mi - 10:28(10:28/mi) 118/130bpm [1236b/mi] 82cal 3) 0.47mi - 4:38(9:48/mi) 134/143bpm [1314b/mi] 46cal Add a comment	-	-
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
-	4.7mi, 1:43:18 Walk - General 1) 1mi - 18:48(18:48/mi) 96/132bpm [1804b/mi] 110cal 59/121rpm 2) 1mi - 25:02(25:02/mi) 106/141bpm [2653b/mi] 137cal 34/107rpm 3) 1mi - 24:11(24:11/mi) 86/111bpm [2080b/mi] 88cal 45/108rpm 4) 1mi - 19:59(19:59/mi) 74/89bpm [1479b/mi] 69cal 57/123rpm 5) 0.66mi - 15:19(23:09/mi) 81/103bpm [1875b/mi] 60cal 44/80rpm Add a comment 2mi, 24:19 Run - Treadmill 1) 1mi - 13:15(13:15/mi) 100/128bpm [1326b/mi] 80cal 2) 1mi - 10:05(10:05/mi) 130/140bpm [1310b/mi] 97cal 3) 0.1mi - 58(9:51/mi) 137/140bpm [1349b/mi] 10cal Add a comment	3.5mi, 1:42:56 Walk - General 1) 1mi - 23:27(23:27/mi) 88/117bpm [2064b/mi] 114cal 44/79rpm 2) 1mi - 35:52(35:52/mi) 86/121bpm [3085b/mi] 128cal 26/116rpm 3) 1mi - 33:25(33:25/mi) 80/111bpm [2673b/mi] 102cal 26/79rpm 4) 0.5mi - 10:12(20:22/mi) 69/90bpm [1405b/mi] 39cal 56/63rpm Add a comment	-	-	0.3mi, 8:36 Run - Treadmill 1) 0.32mi - 8:36(27:08/mi) 75/104bpm [2035b/mi] 26cal Add a comment	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
2.7mi, 30:29 Run - Treadmill 1) 1mi - 13:34(13:34/mi) 98/123bpm [1330b/mi] 78cal 2) 1mi - 10:21(10:21/mi) 125/134bpm [1295b/mi] 92cal 3) 0.64mi - 6:34(10:16/mi) 136/148bpm [1396b/mi] 66cal Add a comment	1.5mi, 24:59 Run - General 1) 1mi - 14:36(14:36/mi) 105/139bpm [1533b/mi] 104cal 2) 0.45mi - 10:23(23:06/mi) 99/129bpm [2286b/mi] 58cal Add a comment	-	-	-	-	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
-	-	-	-	1.4mi, 1:10:06 Walk - General 1) 1mi - 40:27(40:27/mi) 90/128bpm [3641b/mi] 158cal 27/119rpm 2) 0.41mi - 29:39(1:11:34/mi) 73/94bpm [5224b/mi] 68cal 13/77rpm Add a comment	-	-

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