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Recent Training
22nd Jan	General	14.5mi	2:10:10
21st Jan	General	5mi	46:50
18th Jan	General	8.1mi	1:09:14
17th Jan	General	4.6mi	45:20
17th Jan	General	1mi	9:53

12 Month Benchmarks	Run
Mile	6:11
5k	20:18
5mi	33:36
10k	41:55
10mi	1:10:37
Half	1:33:13
20mi	2:27:14
Mara	3:13:38

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Followers (3)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB	2019	2020	2021	2022
5km	2	20:18 6:32/mi	81.82				20:18 81.82
5mi	1	34:16 6:51/mi	80.38				34:16 80.38
10km	2	41:59 6:45/mi	82.62			43:44 78.37	41:59 82.62
7mi	1	50:06 7:09/mi	75.63	50:06 75.63
8.5mi	2	1:07:38 7:57/mi	70.41	1:08:31 67.12			1:07:38 70.41
10mi	4	1:09:49 6:59/mi	81.36	1:12:41 75.42	1:16:31 71.64	1:12:32 77.38	1:09:49 81.36
13.1mi	9	1:30:18 6:54/mi	83.11	1:35:39 75.71		1:34:48 78.22	1:30:18 83.11
15mi	1	1:58:38 7:55/mi	69.90		1:58:38 69.90
30km	2	2:19:51 7:30/mi	76.46	2:26:45 70.31			2:19:51 76.46
20mi	1	2:37:15 7:52/mi	71.21	2:37:15 71.21
26.2mi	2	3:14:50 7:26/mi	80.02	3:27:25 72.41			3:14:50 80.02

2022		Result	WAVA	Distance
30 Jul	Heckington 10 PB	1:09:49	81.36	10mi
26 Jul	LWAC 5k Summer Series - Race 3	20:25	81.82	5km
5 Jun	Orsted Great Grimsby 10K PB	41:59	82.62	10km
21 May	White Peak Half Marathon PB	1:30:18	83.11	13.1mi
18 May	Click 'em Inn 5 mile PB	34:16	80.38	5mi
10 Apr	Belvoir Half Marathon	1:34:36	79.33	13.1mi
3 Apr	Manchester Marathon PB	3:14:50	80.02	26.2mi
6 Mar	Retford HM	1:33:44	80.06	13.1mi
13 Feb	Stamford Striders' St Valentine 30K PB	2:19:51	76.46	30km
8 Feb	Cleethorpes AC 5k Prom Race PB	20:18	81.39	5km
5 Feb	Rauceby Ripper PB	1:07:38	70.41	8.5mi
16 Jan	Brass Monkey Half Marathon	1:35:49	77.39	13.1mi
2021		Result	WAVA	Distance
12 Dec	Keyworth Turkey Trot	1:38:37	75.19	13.1mi
24 Jul	Heckington 10 Mile Road Race SB	1:12:32	77.38	10mi
31 May	Boston Half Marathon UK SB	1:34:48	78.22	13.1mi
25 Apr	Big Flat Runway Races - 10k SB	43:44	78.37	10km
2020		Result	WAVA	Distance
23 Feb	Snake Lane 10 SB	1:16:31	71.64	10mi
19 Jan	Folksworth 15 PB	1:58:38	69.90	15mi
2019		Result	WAVA	Distance
21 Jun	Notts 10 SB	1:12:41	75.42	10mi
18 May	White Peak Marathon SB	3:27:25	72.41	26.2mi
22 Apr	Runner vs Steam PB	50:06	75.63	7mi
14 Apr	Boston Half Marathon UK SB	1:35:39	75.71	13.1mi
24 Mar	Ashby 20 PB	2:37:15	71.21	20mi
10 Mar	The Big Half	1:37:36	74.20	13.1mi
17 Feb	Stamford 30k SB	2:26:45	70.31	30km
2 Feb	Rauceby Ripper SB	1:08:31	67.12	8.5mi
13 Jan	Brass Monkey Half Marathon	1:37:18	73.60	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	103	0	0	0	0	0	0	0	0	0	0	0	103
2022	8	3	0	9	0	0	1	14	24	11	1	0	71
2022	194	174	173	153	117	139	180	142	108	114	67	41	1601
2021	12	10	4	7	35	33	15	0	0	20	4	6	145
2021	161	120	151	162	167	91	126	52	99	122	159	116	1526
2020	0	0	0	0	22	11	17	3	53	0	0	5	112
2020	136	123	151	113	144	91	29	82	61	84	99	145	1257
2020	0	0	0	13	0	0	0	0	0	0	0	0	13
2019	75	129	151	119	0	0	10	0	0	0	0	88	572

Sat 31st Dec Dec 31	Sun 1st Jan Jan 1	Mon 2nd Jan Jan 2	Tue 3rd Jan Jan 3	Wed 4th Jan Jan 4	Thu 5th Jan Jan 5	Fri 6th Jan Jan 6
-	10mi, 1:28:40 Run - General Split Summary === 1) 1m - 9:36(9:36/m) 132/146bpm [1266b/mi] 99cal 2) 1m - 8:55(8:55/m) 137/146bpm [1222b/mi] 93cal 3) 1m - 8:52(8:52/m) 144/152bpm [1278b/mi] 96cal 4) 1m - 9:00(9:00/m) 146/154bpm [1314b/mi] 99cal 5) 1m - 8:44(8:44/m) 150/154bpm [1311b/mi] 98cal 6) 1m - 8:49(8:49/m) 150/159bpm [1321b/mi] 98cal 7) 1m - 8:54(8:54/m) 151/161bpm [1345b/mi] 98cal 8) 1m - 8:41(8:41/m) 156/161bpm [1354b/mi] 100cal 9) 1m - 8:46(8:46/m) 162/166bpm [1421b/mi] 104cal 10) 1m - 8:18(8:18/m) 165/172bpm [1369b/mi] 103cal 11) 0.01m - 5(7:46/m) 167/167bpm [1296b/mi] 1cal Add a comment	3.1mi, 29:13 Run - General Split Summary === 1) 1m - 9:47(9:47/m) 125/145bpm [1223b/mi] 100cal 2) 1m - 9:29(9:29/m) 140/150bpm [1328b/mi] 103cal 3) 1m - 8:59(8:59/m) 142/153bpm [1275b/mi] 96cal 4) 0.11m - 58(8:42/m) 147/149bpm [1279b/mi] 11cal Add a comment	5.4mi, 48:35 Run - General Split Summary === 1) 1m - 9:11(9:11/m) 129/146bpm [1184b/mi] 95cal 2) 1m - 8:50(8:50/m) 140/150bpm [1236b/mi] 96cal 3) 1m - 8:49(8:49/m) 148/156bpm [1306b/mi] 100cal 4) 1m - 9:00(9:00/m) 150/161bpm [1350b/mi] 102cal 5) 1m - 9:21(9:21/m) 151/159bpm [1411b/mi] 104cal 6) 0.37m - 3:25(9:11/m) 157/164bpm [1442b/mi] 39cal Add a comment	0mi, 34:41 Cross - Yoga Add a comment	-	5.5mi, 49:53 Run - General Split Summary === 1) 1m - 9:21(9:21/m) 124/144bpm [1160b/mi] 96cal 2) 1m - 9:01(9:01/m) 134/145bpm [1208b/mi] 93cal 3) 1m - 9:04(9:04/m) 146/151bpm [1323b/mi] 100cal 4) 1m - 8:51(8:51/m) 145/154bpm [1284b/mi] 98cal 5) 1m - 9:02(9:02/m) 160/170bpm [1447b/mi] 108cal 6) 0.54m - 4:33(8:27/m) 155/161bpm [1310b/mi] 53cal Add a comment 0mi, 1:20 Cross - Other Split Summary === 1) 0m - 1:20(0/m) 92/119bpm [INFb/mi] 7cal Add a comment
Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13
3.1mi, 28:20 Run - General Split Summary === 1) 1m - 9:19(9:19/m) 139/150bpm [1294b/mi] 99cal 2) 1m - 9:12(9:12/m) 143/152bpm [1317b/mi] 100cal 3) 1m - 8:55(8:55/m) 151/157bpm [1345b/mi] 101cal 4) 0.11m - 54(8:14/m) 153/158bpm [1259b/mi] 10cal Add a comment	11.7mi, 1:50:51 Run - General Split Summary === 1) 1m - 9:57(9:57/m) 133/144bpm [1324b/mi] 101cal 2) 1m - 9:20(9:20/m) 137/145bpm [1280b/mi] 99cal 3) 1m - 9:21(9:21/m) 141/149bpm [1318b/mi] 100cal 4) 1m - 9:18(9:18/m) 128/138bpm [1191b/mi] 84cal 5) 1m - 9:34(9:34/m) 139/153bpm [1331b/mi] 97cal 6) 1m - 9:36(9:36/m) 137/146bpm [1316b/mi] 96cal 7) 1m - 9:37(9:37/m) 140/150bpm [1346b/mi] 97cal 8) 1m - 9:34(9:34/m) 142/155bpm [1359b/mi] 98cal 9) 1m - 9:47(9:47/m) 152/156bpm [1488b/mi] 106cal 10) 1m - 9:16(9:16/m) 145/155bpm [1342b/mi] 94cal 11) 1m - 9:10(9:10/m) 149/153bpm [1367b/mi] 99cal 12) 0.72m - 6:19(8:50/m) 154/160bpm [1360b/mi] 71cal Add a comment	1.3mi, 57:02 Cross - General Split Summary === 1) 1m - 50:52(50:52/m) 84/103bpm [4273b/mi] 166cal 23/122rpm 2) 0.27m - 6:10(22:58/m) 79/97bpm [1814b/mi] 16cal 25/102rpm Add a comment	5mi, 48:01 Run - General Split Summary === 1) 1m - 9:50(9:50/m) 125/145bpm [1228b/mi] 95cal 2) 1m - 9:23(9:23/m) 136/148bpm [1276b/mi] 98cal 3) 1m - 9:37(9:37/m) 141/149bpm [1355b/mi] 102cal 4) 1m - 9:54(9:54/m) 152/163bpm [1506b/mi] 111cal 5) 1m - 9:10(9:10/m) 154/161bpm [1411b/mi] 103cal 6) 0.02m - 8(7:49/m) 160/161bpm [1252b/mi] 2cal Add a comment 0.4mi, 3:23 Run - General Split Summary === 1) 0.35m - 3:23(9:45/m) 116/142bpm [1131b/mi] 36cal Add a comment	-	8mi, 1:06:43 Run - General Split Summary === 1) 1m - 9:12(9:12/m) 129/153bpm [1186b/mi] 97cal 2) 1m - 7:41(7:41/m) 152/158bpm [1167b/mi] 90cal 3) 1m - 7:36(7:36/m) 159/164bpm [1207b/mi] 92cal 4) 1m - 8:45(8:45/m) 151/164bpm [1321b/mi] 99cal 5) 1m - 7:37(7:37/m) 163/169bpm [1242b/mi] 95cal 6) 1m - 7:37(7:37/m) 165/170bpm [1257b/mi] 96cal 7) 1m - 9:10(9:10/m) 158/172bpm [1448b/mi] 105cal 8) 1m - 8:58(8:58/m) 156/163bpm [1400b/mi] 102cal 9) 0.02m - 8(7:53/m) 153/154bpm [1206b/mi] 1cal Add a comment	-
Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20
3.1mi, 29:44 Run - General Split Summary === 1) 1m - 9:50(9:50/m) 133/143bpm [1307b/mi] 102cal 2) 1m - 9:37(9:37/m) 138/146bpm [1327b/mi] 99cal 3) 1m - 9:20(9:20/m) 141/152bpm [1316b/mi] 98cal 4) 0.11m - 58(8:35/m) 143/149bpm [1227b/mi] 11cal Add a comment	13.3mi, 1:41:14 Run - Race Split Summary === 1) 1m - 7:49(7:49/m) 154/169bpm [1204b/mi] 95cal 2) 1m - 7:48(7:48/m) 156/162bpm [1217b/mi] 96cal 3) 1m - 7:52(7:52/m) 154/159bpm [1213b/mi] 94cal 4) 1m - 7:43(7:43/m) 154/158bpm [1189b/mi] 96cal 5) 1m - 7:40(7:40/m) 159/165bpm [1219b/mi] 95cal 6) 1m - 7:45(7:45/m) 160/164bpm [1241b/mi] 93cal 7) 1m - 7:44(7:44/m) 160/166bpm [1239b/mi] 95cal 8) 1m - 7:38(7:38/m) 163/168bpm [1245b/mi] 98cal 9) 1m - 7:41(7:41/m) 161/164bpm [1238b/mi] 95cal 10) 1m - 7:40(7:40/m) 163/168bpm [1249b/mi] 94cal 11) 1m - 7:43(7:43/m) 164/166bpm [1265b/mi] 95cal 12) 1m - 7:32(7:32/m) 165/167bpm [1242b/mi] 94cal 13) 1m - 7:35(7:35/m) 165/168bpm [1251b/mi] 95cal 14) 0.15m - 1:03(6:52/m) 167/169bpm [1147b/mi] 13cal Add a comment 1mi, 10:08 Run - General Split Summary === 1) 1m - 10:01(10:01/m) 137/146bpm [1373b/mi] 105cal 2) 0.01m - 7(10:11/m) 141/141bpm [1435b/mi] 1cal Add a comment	1.3mi, 55:55 Cross - General Split Summary === 1) 1m - 45:39(45:39/m) 85/106bpm [3880b/mi] 159cal 25/122rpm 2) 0.31m - 10:16(33:35/m) 68/80bpm [2283b/mi] 16cal 4/66rpm Add a comment	4.6mi, 45:20 Run - General Split Summary === 1) 1m - 10:14(10:14/m) 118/129bpm [1208b/mi] 103cal 2) 1m - 10:05(10:05/m) 129/139bpm [1300b/mi] 103cal 3) 1m - 9:31(9:31/m) 138/146bpm [1314b/mi] 98cal 4) 1m - 9:41(9:41/m) 139/149bpm [1346b/mi] 99cal 5) 0.64m - 5:49(9:01/m) 139/148bpm [1254b/mi] 64cal Add a comment 1mi, 9:53 Run - General Split Summary === 1) 1m - 9:46(9:46/m) 133/151bpm [1299b/mi] 101cal 2) 0.01m - 7(9:49/m) 151/151bpm [1482b/mi] 1cal Add a comment	8.1mi, 1:09:14 Run - General Split Summary === 1) 1m - 9:32(9:32/m) 133/144bpm [1269b/mi] 103cal 2) 1m - 9:10(9:10/m) 141/151bpm [1292b/mi] 101cal 3) 1m - 7:50(7:50/m) 148/153bpm [1159b/mi] 88cal 4) 1m - 7:50(7:50/m) 158/163bpm [1237b/mi] 94cal 5) 1m - 7:46(7:46/m) 163/166bpm [1267b/mi] 96cal 6) 1m - 7:51(7:51/m) 162/174bpm [1271b/mi] 97cal 7) 1m - 9:14(9:14/m) 155/173bpm [1431b/mi] 105cal 8) 1m - 9:04(9:04/m) 156/162bpm [1416b/mi] 103cal 9) 0.1m - 58(9:37/m) 150/153bpm [1443b/mi] 11cal Add a comment	-	-
Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27
5mi, 46:50 Run - General Split Summary === 1) 1m - 9:56(9:56/m) 123/133bpm [1221b/mi] 103cal 2) 1m - 9:20(9:20/m) 129/138bpm [1203b/mi] 99cal 3) 1m - 9:15(9:15/m) 126/135bpm [1166b/mi] 89cal 4) 1m - 9:16(9:16/m) 130/137bpm [1205b/mi] 94cal 5) 1m - 8:55(8:55/m) 132/142bpm [1178b/mi] 95cal 6) 0.02m - 8(7:09/m) 136/137bpm [972b/mi] 1cal Add a comment	14.5mi, 2:10:10 Run - General Split Summary === 1) 1m - 10:06(10:06/m) 120/135bpm [1211b/mi] 98cal 2) 1m - 9:17(9:17/m) 123/141bpm [1143b/mi] 87cal 3) 1m - 9:19(9:19/m) 142/148bpm [1322b/mi] 102cal 4) 1m - 9:03(9:03/m) 141/152bpm [1276b/mi] 97cal 5) 1m - 9:33(9:33/m) 146/154bpm [1395b/mi] 103cal 6) 1m - 9:07(9:07/m) 149/161bpm [1358b/mi] 102cal 7) 1m - 8:44(8:44/m) 145/161bpm [1267b/mi] 94cal 8) 1m - 8:42(8:42/m) 143/161bpm [1245b/mi] 92cal 9) 1m - 8:49(8:49/m) 144/150bpm [1271b/mi] 93cal 10) 1m - 8:40(8:40/m) 148/155bpm [1282b/mi] 95cal 11) 1m - 8:31(8:31/m) 151/157bpm [1285b/mi] 96cal 12) 1m - 8:39(8:39/m) 155/158bpm [1342b/mi] 99cal 13) 1m - 8:49(8:49/m) 156/160bpm [1375b/mi] 101cal 14) 1m - 8:44(8:44/m) 158/163bpm [1380b/mi] 101cal 15) 0.51m - 4:06(8:07/m) 159/163bpm [1291b/mi] 48cal Add a comment	-	-	-	-	-

Silent Ninja18
F50 Lincolnshire

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Silent Ninja18 F50 Lincolnshire

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Silent Ninja18
F50 Lincolnshire