Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 22nd May 2020 at 12:28pm by Andy_B

Run > General
  • Time
    59:24
  • Miles
    4.00
  • Min/mi
    14:51
  • Pacing
    61.3%
  • WAVA
    29.40
  • Stride(cm)
    81
  • Cals
    359
  • Cadence
    133
  • BPM
    118
  • %MHR
    66.8
  • B/mi
    1755
  • Asc(m)
    372
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 15:10(15:10/mi) 126/140bpm [1911b/mi] 128cal 3.95/6.66mph
2) 1mi - 20:57(20:57/mi) 123/135bpm [2576b/mi] 144cal 2.87/7.08mph
3) 1mi - 10:59(10:59/mi) 111/131bpm [1219b/mi] 44cal 5.46/8.16mph
4) 1mi - 12:18(12:20/mi) 107/125bpm [1320b/mi] 43cal 4.87/7.95mph
15:10 20:57 10:59 12:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:03 116 73-134 1281 161 110-228 3/6
0.25 3:07 1:44 13:52 120 104-132 1665 147 112-168 10/0
0.38 4:20 1:13 9:42 132 128-135 1281 159 156-162 15/8
0.50 6:03 1:43 13:48 124 111-132 1711 144 98-162 23/11
0.63 7:57 1:54 15:10 123 107-138 1866 138 102-162 29/6
0.75 10:28 2:31 20:09 132 118-140 2661 109 88-160 29/11
0.88 12:35 2:07 16:53 129 120-137 2178 122 98-162 21/4
1.00 15:10 2:35 20:44 127 123-132 2633 100 94-108 27/2
1.13 17:51 2:41 21:28 129 125-132 2768 99 92-108 20/3
1.25 20:39 2:47 22:20 126 119-135 2814 98 92-112 28/2
1.38 23:08 2:30 19:56 126 109-134 2513 110 90-158 25/5
1.50 26:16 3:08 25:01 120 109-127 3002 98 86-156 23/3
1.63 29:20 3:04 24:33 121 114-127 2970 97 88-120 18/12
1.75 32:07 2:47 22:18 122 116-125 2720 98 82-158 22/3
1.88 34:33 2:26 19:27 124 114-133 2413 105 90-162 25/3
2.00 36:07 1:34 12:30 114 111-116 1424 187 160-210 27/5
2.13 37:48 1:41 13:31 106 95-111 1433 161 102-190 20/3
2.25 39:00 1:12 9:38 109 97-123 1050 161 156-168 23/6
2.38 40:14 1:14 9:52 118 113-123 1165 161 156-168 6/37
2.50 41:38 1:24 11:08 123 115-131 1370 159 156-166 0/66
2.63 43:47 2:09 17:09 108 88-130 1852 152 118-168 12/17
2.75 44:48 1:02 8:14 111 97-117 914 177 164-188 16/10
2.88 45:58 1:09 9:14 110 107-114 1015 173 162-188 16/8
3.00 47:06 1:08 9:06 108 106-110 983 170 164-182 2/20
3.13 48:15 1:09 9:10 105 101-106 963 172 162-188 1/57
3.25 49:20 1:06 8:45 105 103-110 920 167 164-176 1/56
3.38 50:29 1:09 9:14 110 103-116 1015 180 166-194 1/41
3.50 51:51 1:22 10:55 106 97-112 1157 153 80-174 8/27
3.63 53:11 1:20 10:38 110 102-114 1169 160 146-164 8/19
3.75 54:19 1:08 9:06 118 107-125 1074 162 160-164 9/23
3.88 56:24 2:04 16:36 111 92-122 1842 139 96-164 23/20
4.00 59:24 3:00 24:33 98 78-119 2406 148 110-164 10/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    234 14.3% 22:07
    32 17.4% 20:11
    24 9.6% 12:46
    18 7.8% 11:06
    14 4.1% 11:23

  • Cadence Distribution

    133 avge / 228 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.1 164 2.8 29:10 10:36
    Walk 46.3 100 1.2 27:30 22:06
    Still 4.6 - - 2:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 36.86% More
    800m 4:24 8:51 40.31% More
    1km 5:32 8:54 42.21% More
    Mile 9:23 9:23 42.85% More
    5k 45:00 14:29 30.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:40 13:40 29.40
    5km 45:27 14:38 29.76
    5M 1:15:15 15:03 29.20
    10km 1:34:45 15:15 28.92
    10M 2:36:54 15:41 28.60
    Half 3:28:53 15:57 28.32
    20M 5:27:07 16:21 28.21
    Mara 7:15:31 16:37 28.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,278 Fetchies!
Already a Fetchie? Sign in here