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Fri 22nd May 2020 at 7:00am by pmkandawire

Run > General
  • Time
    1:00:01
  • Miles
    4.02
  • Min/mi
    14:56
  • Pacing
    87.5%
  • WAVA
    33.24
  • Stride(cm)
    80
  • Cals
    428
  • Cadence
    134
  • BPM
    125
  • %MHR
    61.6
  • B/mi
    1867
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:19(10:19/km) 102/135bpm 51cal 5.82/9.51kmph
2) 1km - 9:06(9:06/km) 126/147bpm 73cal 6.59/10.61kmph
3) 1km - 8:55(8:55/km) 128/141bpm 71cal 6.73/9.84kmph
4) 1km - 9:09(9:09/km) 128/138bpm 66cal 6.56/9.07kmph
5) 1km - 9:06(9:06/km) 128/148bpm 62cal 6.6/9.87kmph
6) 1km - 9:03(9:03/km) 134/156bpm 68cal 6.63/13.47kmph
7) 0.46km - 4:24(9:29/km) 140/163bpm 37cal 6.33/13.37kmph
10:19 9:06 8:55 9:09 9:06 9:03 4:24

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:21 2:21 18:46 88 78-121 1652 117 90-174
0.25 4:20 2:00 15:56 100 83-121 1594 117 96-164
0.38 6:40 2:19 18:34 99 82-126 1838 113 100-166
0.50 8:33 1:54 15:09 109 81-135 1651 137 106-164
0.63 10:22 1:49 14:29 122 108-133 1768 144 106-168
0.75 12:39 2:17 18:18 113 88-137 2067 123 98-164
0.88 14:19 1:40 13:18 128 101-146 1702 156 108-166
1.00 15:59 1:40 13:19 130 122-138 1731 138 104-168
1.13 17:46 1:47 14:19 132 121-145 1890 135 112-170
1.25 19:30 1:43 13:48 132 117-147 1821 142 106-168
1.38 21:17 1:47 14:17 126 112-137 1800 137 108-170
1.50 23:08 1:52 14:54 129 122-136 1921 147 110-170
1.63 24:58 1:50 14:38 129 116-141 1887 136 110-168
1.75 26:42 1:44 13:55 131 117-139 1823 139 108-168
1.88 28:30 1:47 14:20 128 116-138 1834 145 108-168
2.00 30:22 1:52 14:56 128 121-136 1911 141 108-168
2.13 32:11 1:49 14:35 129 119-138 1880 143 110-168
2.25 33:59 1:48 14:21 125 116-131 1795 140 110-168
2.38 35:52 1:53 15:03 128 120-133 1927 146 106-168
2.50 37:45 1:53 15:02 128 121-133 1924 132 106-166
2.63 39:36 1:52 14:54 124 107-137 1847 131 108-168
2.75 41:20 1:44 13:49 130 114-139 1796 139 106-170
2.88 43:13 1:53 15:04 133 120-148 2004 132 104-172
3.00 44:58 1:45 14:02 126 115-138 1769 140 108-168
3.13 46:54 1:55 15:23 127 114-140 1954 131 104-166
3.25 48:39 1:45 14:03 133 116-147 1869 139 104-170
3.38 50:35 1:56 15:31 133 118-147 2063 123 108-180
3.50 52:23 1:47 14:18 134 115-155 1916 126 106-180
3.63 54:05 1:42 13:38 135 118-152 1841 134 108-180
3.75 55:45 1:40 13:24 139 118-156 1862 130 106-188
3.88 57:44 1:58 15:47 142 120-163 2241 132 110-182
4.00 59:42 1:58 15:48 138 120-157 2179 131 104-178
4.02 1:00:00 18 19:35 139 133-148 2721 115 106-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 163 max Delete HR Trace

  • Cadence Distribution

    134 avge / 188 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.7 165 2.1 25:36 12:04
    Walk 57.3 110 1.9 34:24 18:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:13 12:57 26.69% More
    800m 6:48 13:40 29.98% More
    1km 8:34 13:48 31.31% More
    Mile 13:59 13:59 33.15% More
    5k 44:46 14:25 34.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:44 13:44 33.74
    5km 45:40 14:42 33.59
    5M 1:15:38 15:08 33.12
    10km 1:35:13 15:19 32.87
    10M 2:37:41 15:46 32.62
    Half 3:29:57 16:02 32.35
    20M 5:28:46 16:26 32.34
    Mara 7:17:43 16:42 32.50
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