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Fri 22nd May 2020 at 10:00am by redpanda

Run > General

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Time
3:29:10
Miles
18.20
Min/mi
11:30
Pacing
73.6%
WAVA
46.32
Stride(cm)
80
Cals
2608
Cadence
175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:14(12:14/m) 142cal 4.91/7.37mph
2) 1m - 10:26(10:26/m) 151cal 5.75/7.39mph
3) 1m - 11:39(11:39/m) 128cal 5.15/7.62mph
4) 1m - 11:32(11:32/m) 136cal 5.2/7.56mph
5) 1m - 10:20(10:20/m) 151cal 5.81/7.03mph
6) 1m - 11:06(11:06/m) 133cal 5.41/6.12mph
7) 1m - 10:11(10:11/m) 154cal 5.89/6.97mph
8) 1m - 10:42(10:42/m) 141cal 5.61/6.66mph
9) 1m - 10:54(10:54/m) 151cal 5.51/6.28mph
10) 1m - 13:20(13:20/m) 125cal 4.5/6.62mph
11) 1m - 18:29(18:29/m) 113cal 3.25/5.89mph
12) 1m - 10:50(10:50/m) 152cal 5.54/6.59mph
13) 1m - 11:03(11:03/m) 151cal 5.43/6.39mph
14) 1m - 10:47(10:47/m) 144cal 5.57/6.89mph
15) 1m - 10:46(10:46/m) 156cal 5.57/6.26mph
16) 1m - 11:23(11:23/m) 146cal 5.27/6.26mph
17) 1m - 11:01(11:01/m) 150cal 5.45/7.72mph
18) 1m - 10:09(10:09/m) 154cal 5.91/7.85mph
19) 0.2m - 2:19(11:20/m) 30cal 5.3/6.76mph

12:14 10:26 11:39 11:32 10:20 11:06 10:11 10:42 10:54 13:20 18:29 10:50 11:03 10:47 10:46 11:23 11:01 10:09 2:19

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	6:47	6:47	13:35	153 118-188
1.00	12:13	5:26	10:52	180 168-186
1.50	17:31	5:18	10:36	179 168-186
2.00	22:40	5:09	10:17	181 174-184
2.50	28:17	5:37	11:14	177 170-184
3.00	34:18	6:00	12:01	176 118-182
3.50	40:21	6:03	12:07	176 118-182
4.00	45:48	5:27	10:55	180 174-184
4.50	51:04	5:15	10:31	181 174-186
5.00	56:10	5:06	10:12	181 176-184
5.50	1:02:00	5:49	11:39	180 168-186
6.00	1:07:14	5:15	10:29	181 176-184
6.50	1:12:08	4:54	9:48	183 170-186
7.00	1:17:27	5:19	10:39	182 176-184
7.50	1:22:58	5:30	11:01	179 174-182
8.00	1:28:10	5:13	10:25	180 176-184
8.50	1:33:46	5:36	11:11	180 172-184
9.00	1:39:02	5:16	10:32	179 170-186
9.50	1:44:39	5:36	11:13	180 170-184
10.00	1:52:23	7:44	15:28	156 104-182
10.50	2:02:16	9:53	19:47	163 84-180
11.00	2:10:52	8:36	17:12	144 84-182
11.50	2:16:16	5:24	10:48	176 124-184
12.00	2:21:45	5:28	10:57	183 180-186
12.50	2:27:13	5:28	10:56	183 176-186
13.00	2:32:45	5:32	11:05	182 164-186
13.50	2:38:08	5:23	10:47	182 176-186
14.00	2:43:31	5:22	10:45	182 178-186
14.50	2:48:40	5:10	10:19	182 176-188
15.00	2:54:18	5:37	11:14	177 118-184
15.50	3:00:16	5:59	11:58	178 168-184
16.00	3:05:40	5:24	10:48	181 168-186
16.50	3:11:25	5:45	11:29	176 140-184
17.00	3:16:42	5:17	10:34	183 162-186
17.50	3:21:51	5:09	10:17	182 120-186
18.00	3:26:50	5:00	9:59	183 178-186
18.20	3:29:09	2:19	11:20	182 152-188

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
175 avge / 188 max Stride Length: 80cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.3	179	17.7	3:17:18	11:10
Walk	5.6	118	0.5	11:47	21:57
Still	0.0	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	40.13%	More
800m	4:47	9:38	43.07%	More
1km	6:01	9:41	44.62%	More
Mile	10:00	10:00	45.48%	More
5k	32:29	10:27	48.17%	More
5 miles	52:57	10:35	47.88%	More
10k	1:06:35	10:43	47.43%	More
10 miles	1:52:23	11:14	46.28%	More
Half	2:31:37	11:34	45.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	47.16
5km	32:07	10:20	48.72
5M	53:11	10:38	47.68
10km	1:06:57	10:46	47.17
10M	1:50:52	11:05	46.91
Half	2:27:37	11:16	46.60
20M	3:51:09	11:33	46.18
Mara	5:07:46	11:45	45.65

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