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redpanda F45

About

Race Times

All Races

Mileage

Training

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Races
10
Miles
28139
Miles
87
WAVA
74.75%
Half
1:34:00
Mara
3:17:17

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Dist	Races	PB	WB	2008	2009	2016
13.1mi	1	1:34:00 7:11/mi	70.06	1:34:00 70.06
26.2mi	8	3:17:17 7:32/mi	74.75	3:22:00 67.54	3:23:00 67.43	3:17:17 74.75
89.3km	1	9:12:00 9:57/mi	60.15		9:12:00 60.15

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	59	196	262	268	277	236	24	0	0	0	0	0	1322
2019	93	110	265	225	274	58	239	204	251	209	160	181	2269
2019	0	0	0	0	0	0	0	0	0	71	0	0	71
2018	78	118	218	233	257	110	55	78	154	168	177	187	1834
2017	103	233	211	6	120	156	195	218	226	218	94	87	1866
2017	0	0	0	0	0	16	0	0	0	0	0	0	16
2016	158	283	259	231	241	248	282	167	175	123	164	121	2451
2015	213	218	180	141	180	0	3	16	124	164	231	170	1639
2014	184	181	219	219	252	191	187	200	234	175	141	180	2362
2013	201	211	195	188	319	72	178	131	217	227	186	112	2237
2012	170	57	268	185	185	180	169	19	0	0	102	169	1505
2011	162	195	220	206	244	57	211	228	42	117	85	94	1860
2010	154	204	243	206	191	158	160	152	199	130	232	197	2227
2009	132	177	256	232	166	198	166	270	164	225	191	137	2314
2008	198	197	120	212	203	230	191	138	174	79	21	63	1825
2007	96	126	133	69	127	108	136	84	121	68	135	50	1251
2006	0	0	0	0	0	156	189	196	124	187	181	146	1178

Sun 7th Jun Jun 7	Mon 8th Jun Jun 8	Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13
17.8mi, 3:24:04 Running - General Split Summary === 1) 1m - 11:06(11:06/m) 138cal 5.4/6.66mph 2) 1m - 10:10(10:10/m) 153cal 5.9/7.43mph 3) 1m - 11:11(11:11/m) 140cal 5.37/7.16mph 4) 1m - 10:57(10:57/m) 147cal 5.48/7.66mph 5) 1m - 10:24(10:24/m) 146cal 5.77/8.22mph 6) 1m - 11:05(11:05/m) 149cal 5.41/10.37mph 7) 1m - 10:55(10:55/m) 149cal 5.49/7.45mph 8) 1m - 10:24(10:24/m) 138cal 5.77/7.97mph 9) 1m - 12:26(12:26/m) 137cal 4.82/7.7mph 10) 1m - 13:24(13:24/m) 124cal 4.48/6.39mph 11) 1m - 11:30(11:30/m) 130cal 5.21/6.8mph 12) 1m - 11:42(11:42/m) 150cal 5.13/7.1mph 13) 1m - 11:09(11:09/m) 155cal 5.38/6.47mph 14) 1m - 11:33(11:33/m) 143cal 5.19/7.39mph 15) 1m - 11:30(11:30/m) 139cal 5.22/7.12mph 16) 1m - 15:07(15:07/m) 130cal 3.97/7.01mph 17) 1m - 11:29(11:29/m) 141cal 5.23/7.03mph 18) 0.75m - 8:00(10:38/m) 110cal 5.64/7.18mph Add a comment	8.4mi, 1:22:13 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 150cal 6.11/7.01mph 2) 1m - 9:37(9:37/m) 145cal 6.24/7.68mph 3) 1m - 9:32(9:32/m) 153cal 6.29/8.25mph 4) 1m - 9:57(9:57/m) 153cal 6.03/6.76mph 5) 1m - 9:47(9:47/m) 154cal 6.13/7.1mph 6) 1m - 9:50(9:50/m) 147cal 6.1/7.47mph 7) 1m - 10:11(10:11/m) 147cal 5.9/7.62mph 8) 1m - 10:00(10:00/m) 149cal 6/8.5mph 9) 0.36m - 3:29(9:42/m) 56cal 6.19/7.41mph Add a comment	8.8mi, 1:24:47 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 152cal 6.12/7.37mph 2) 1m - 9:22(9:22/m) 148cal 6.4/7.39mph 3) 1m - 9:32(9:32/m) 155cal 6.29/7.49mph 4) 1m - 9:51(9:51/m) 149cal 6.09/7.39mph 5) 1m - 9:41(9:41/m) 153cal 6.2/7.18mph 6) 1m - 9:47(9:47/m) 152cal 6.13/8.1mph 7) 1m - 9:29(9:29/m) 151cal 6.33/7.93mph 8) 1m - 10:07(10:07/m) 149cal 5.93/8.47mph 9) 0.76m - 7:08(9:27/m) 116cal 6.34/7.24mph Add a comment	5.7mi, 55:38 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 138cal 5.92/6.2mph 2) 1m - 9:15(9:15/m) 137cal 6.48/7.74mph 3) 1m - 9:47(9:47/m) 150cal 6.13/7.87mph 4) 1m - 9:19(9:19/m) 148cal 6.44/8.01mph 5) 1m - 10:10(10:10/m) 140cal 5.9/7.99mph 6) 0.73m - 6:59(9:32/m) 114cal 6.29/8.27mph Add a comment	9.6mi, 1:33:52 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 142cal 6.36/8.12mph 2) 1m - 9:07(9:07/m) 134cal 6.58/7.62mph 3) 1m - 9:32(9:32/m) 152cal 6.29/10.18mph 4) 1m - 9:59(9:59/m) 154cal 6.01/7.06mph 5) 1m - 10:07(10:07/m) 153cal 5.93/6.95mph 6) 1m - 10:10(10:10/m) 154cal 5.9/7.03mph 7) 1m - 9:48(9:48/m) 151cal 6.13/6.49mph 8) 1m - 9:42(9:42/m) 152cal 6.19/7.49mph 9) 1m - 10:10(10:10/m) 150cal 5.9/7.72mph 10) 0.63m - 5:51(9:18/m) 95cal 6.45/7.74mph Add a comment	-	20mi, 3:36:47 Running - Trail Run my left foot hurts. === 1) 1m - 11:34(11:34/m) 144cal 5.19/7.28mph 2) 1m - 9:51(9:51/m) 150cal 6.1/7.64mph 3) 1m - 10:43(10:43/m) 145cal 5.6/6.82mph 4) 1m - 11:01(11:01/m) 141cal 5.44/7.28mph 5) 1m - 9:55(9:55/m) 153cal 6.06/6.95mph 6) 1m - 10:34(10:34/m) 154cal 5.68/6.51mph 7) 1m - 10:00(10:00/m) 151cal 5.99/6.93mph 8) 1m - 10:32(10:32/m) 153cal 5.7/6.32mph 9) 1m - 10:55(10:55/m) 153cal 5.5/6.57mph 10) 1m - 10:34(10:34/m) 153cal 5.68/7.24mph 11) 1m - 11:29(11:29/m) 126cal 5.22/6.39mph 12) 1m - 12:27(12:27/m) 137cal 4.82/6.95mph 13) 1m - 11:51(11:51/m) 148cal 5.06/7.01mph 14) 1m - 10:12(10:12/m) 151cal 5.88/6.55mph 15) 1m - 10:25(10:25/m) 144cal 5.76/7.01mph 16) 1m - 10:17(10:17/m) 151cal 5.84/6.7mph 17) 1m - 13:27(13:27/m) 153cal 4.46/7.12mph 18) 1m - 11:18(11:18/m) 146cal 5.31/7.14mph 19) 1m - 9:29(9:29/m) 147cal 6.33/9.54mph 20) 1m - 10:02(10:02/m) 153cal 5.98/8.52mph 21) 0.01m - 10(11:42/m) 2cal 5.13/5.91mph Add a comment
Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20
9.5mi, 1:34:32 Running - General Split Summary === 1) 1m - 10:16(10:16/m) 144cal 5.85/7.43mph 2) 1m - 9:19(9:19/m) 151cal 6.44/8.29mph 3) 1m - 9:43(9:43/m) 148cal 6.18/8.14mph 4) 1m - 9:45(9:45/m) 152cal 6.15/8.85mph 5) 1m - 9:59(9:59/m) 151cal 6.01/6.89mph 6) 1m - 10:02(10:02/m) 157cal 5.98/7.18mph 7) 1m - 10:04(10:04/m) 150cal 5.96/7.01mph 8) 1m - 10:26(10:26/m) 150cal 5.75/7.64mph 9) 1m - 10:19(10:19/m) 154cal 5.82/7.26mph 10) 0.48m - 4:40(9:48/m) 73cal 6.12/6.72mph Add a comment	8.1mi, 1:18:20 Running - Trail Run lovely bouncy run today. === 1) 1m - 9:13(9:13/m) 149cal 6.51/7.72mph 2) 1m - 9:24(9:24/m) 150cal 6.38/7.76mph 3) 1m - 9:26(9:26/m) 156cal 6.36/7.81mph 4) 1m - 9:56(9:56/m) 154cal 6.04/6.82mph 5) 1m - 9:30(9:30/m) 154cal 6.31/7.81mph 6) 1m - 9:44(9:44/m) 149cal 6.17/6.99mph 7) 1m - 10:22(10:22/m) 154cal 5.78/7.26mph 8) 1m - 9:38(9:38/m) 153cal 6.23/7.7mph 9) 0.11m - 1:05(9:49/m) 17cal 6.11/6.53mph Add a comment	8.1mi, 1:21:29 Running - Trail Run Split Summary === 1) 1m - 9:39(9:39/m) 152cal 6.21/7.72mph 2) 1m - 9:36(9:36/m) 148cal 6.25/7.22mph 3) 1m - 9:57(9:57/m) 156cal 6.03/7.12mph 4) 1m - 10:09(10:09/m) 154cal 5.91/6.82mph 5) 1m - 9:50(9:50/m) 153cal 6.1/7.56mph 6) 1m - 10:14(10:14/m) 146cal 5.87/7.45mph 7) 1m - 10:59(10:59/m) 150cal 5.46/7.31mph 8) 1m - 10:08(10:08/m) 152cal 5.92/7.28mph 9) 0.08m - 57(12:01/m) 13cal 5/6.49mph Add a comment	6.2mi, 59:23 Running - Trail Run Split Summary === 1) 1m - 9:25(9:25/m) 151cal 6.37/8.6mph 2) 1m - 8:55(8:55/m) 142cal 6.73/8.56mph 3) 1m - 9:28(9:28/m) 154cal 6.34/8.14mph 4) 1m - 10:00(10:00/m) 148cal 6/7.1mph 5) 1m - 10:00(10:00/m) 149cal 6/7.41mph 6) 1m - 9:30(9:30/m) 154cal 6.32/7.97mph 7) 0.22m - 2:04(9:28/m) 34cal 6.34/7.18mph Add a comment	6.4mi, 1:02:05 Running - Trail Run Split Summary === 1) 1m - 9:05(9:05/m) 146cal 6.61/10.48mph 2) 1m - 9:23(9:23/m) 144cal 6.4/8.22mph 3) 1m - 9:15(9:15/m) 152cal 6.48/8.06mph 4) 1m - 10:02(10:02/m) 145cal 5.98/7.62mph 5) 1m - 10:01(10:01/m) 149cal 5.99/7.89mph 6) 1m - 10:13(10:13/m) 152cal 5.87/8.62mph 7) 0.44m - 4:07(9:22/m) 67cal 6.41/7.2mph Add a comment	10.1mi, 1:39:57 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 150cal 6.09/7.97mph 2) 1m - 9:29(9:29/m) 145cal 6.33/7.97mph 3) 1m - 9:20(9:20/m) 152cal 6.43/8.54mph 4) 1m - 9:47(9:47/m) 152cal 6.13/7.26mph 5) 1m - 10:35(10:35/m) 147cal 5.67/7.72mph 6) 1m - 9:25(9:25/m) 155cal 6.37/7.64mph 7) 1m - 9:33(9:33/m) 153cal 6.28/6.97mph 8) 1m - 9:49(9:49/m) 151cal 6.11/7.41mph 9) 1m - 10:45(10:45/m) 144cal 5.58/7.26mph 10) 1m - 10:20(10:20/m) 151cal 5.8/7.33mph 11) 0.1m - 1:03(10:36/m) 14cal 5.66/6.51mph Add a comment	18.4mi, 3:40:21 Running - General Split Summary === 1) 1m - 10:58(10:58/m) 146cal 5.47/8.2mph 2) 1m - 10:15(10:15/m) 154cal 5.86/7.03mph 3) 1m - 11:16(11:16/m) 139cal 5.33/6.16mph 4) 1m - 11:29(11:29/m) 140cal 5.22/6.93mph 5) 1m - 11:26(11:26/m) 143cal 5.25/6.78mph 6) 1m - 11:36(11:36/m) 145cal 5.17/7.6mph 7) 1m - 11:25(11:25/m) 144cal 5.25/7.03mph 8) 1m - 10:38(10:38/m) 148cal 5.64/7.31mph 9) 1m - 12:21(12:21/m) 149cal 4.86/7.06mph 10) 1m - 12:17(12:17/m) 127cal 4.88/6.22mph 11) 1m - 12:03(12:03/m) 122cal 4.98/6.32mph 12) 1m - 12:25(12:25/m) 154cal 4.83/6.85mph 13) 1m - 11:17(11:17/m) 151cal 5.32/6.7mph 14) 1m - 14:34(14:34/m) 142cal 4.12/6.72mph 15) 1m - 11:02(11:02/m) 146cal 5.44/7.31mph 16) 1m - 16:31(16:31/m) 125cal 3.63/6.87mph 17) 1m - 11:15(11:15/m) 140cal 5.33/6.59mph 18) 1m - 13:36(13:36/m) 142cal 4.41/6.91mph 19) 0.35m - 3:54(11:10/m) 54cal 5.37/6.41mph Add a comment
Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27
-	9.2mi, 1:31:25 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 127cal 7.17/7.74mph 2) 1m - 10:51(10:51/m) 148cal 5.53/7.39mph 3) 1m - 9:30(9:30/m) 154cal 6.32/9.31mph 4) 1m - 9:41(9:41/m) 152cal 6.19/7.1mph 5) 1m - 10:17(10:17/m) 156cal 5.83/6.72mph 6) 1m - 9:59(9:59/m) 151cal 6.01/6.95mph 7) 1m - 10:12(10:12/m) 149cal 5.88/6.91mph 8) 1m - 10:34(10:34/m) 149cal 5.67/7.31mph 9) 1m - 10:07(10:07/m) 155cal 5.93/8.08mph 10) 0.19m - 1:50(9:47/m) 30cal 6.13/7.16mph Add a comment	8.1mi, 1:23:29 Running - General Split Summary === 1) 1m - 9:59(9:59/m) 149cal 6.01/7.85mph 2) 1m - 10:01(10:01/m) 148cal 5.99/7.39mph 3) 1m - 9:52(9:52/m) 153cal 6.08/7.37mph 4) 1m - 10:12(10:12/m) 151cal 5.88/8.22mph 5) 1m - 10:19(10:19/m) 155cal 5.82/6.97mph 6) 1m - 10:24(10:24/m) 147cal 5.77/7.93mph 7) 1m - 11:09(11:09/m) 144cal 5.38/7.64mph 8) 1m - 10:13(10:13/m) 150cal 5.88/7.72mph 9) 0.12m - 1:20(11:20/m) 18cal 5.29/6.47mph Add a comment	4.1mi, 38:47 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 151cal 6.45/7.14mph 2) 1m - 9:42(9:42/m) 151cal 6.19/7.72mph 3) 1m - 9:55(9:55/m) 150cal 6.05/7.68mph 4) 1m - 9:03(9:03/m) 153cal 6.63/7.76mph 5) 0.09m - 49(9:01/m) 15cal 6.65/7.85mph Add a comment	6.9mi, 1:11:31 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 153cal 6.19/8.01mph 2) 1m - 10:02(10:02/m) 155cal 5.98/7.35mph 3) 1m - 9:56(9:56/m) 151cal 6.04/7.45mph 4) 1m - 10:28(10:28/m) 149cal 5.74/7.53mph 5) 1m - 10:02(10:02/m) 153cal 5.98/7.85mph 6) 1m - 10:49(10:49/m) 146cal 5.55/8.1mph 7) 0.86m - 10:33(12:14/m) 126cal 4.91/7.81mph Add a comment	9.4mi, 1:51:06 Running - General Split Summary === 1) 1m - 11:34(11:34/m) 140cal 5.19/7.87mph 2) 1m - 10:22(10:22/m) 150cal 5.79/7.43mph 3) 1m - 11:29(11:29/m) 128cal 5.23/6.97mph 4) 1m - 11:36(11:36/m) 141cal 5.17/7.93mph 5) 1m - 12:16(12:16/m) 130cal 4.89/6.89mph 6) 1m - 12:30(12:30/m) 127cal 4.8/7.12mph 7) 1m - 12:04(12:04/m) 135cal 4.97/7.08mph 8) 1m - 11:40(11:40/m) 143cal 5.14/6.26mph 9) 1m - 13:11(13:11/m) 134cal 4.55/6.16mph 10) 0.43m - 4:25(10:17/m) 65cal 5.84/7.01mph Add a comment	-
Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4
-	8mi, 1:19:45 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 152cal 6.22/7.81mph 2) 1m - 9:52(9:52/m) 145cal 6.08/7.22mph 3) 1m - 9:43(9:43/m) 154cal 6.17/7.74mph 4) 1m - 10:03(10:03/m) 154cal 5.97/7.16mph 5) 1m - 10:04(10:04/m) 155cal 5.96/6.89mph 6) 1m - 9:46(9:46/m) 151cal 6.14/7.89mph 7) 1m - 10:51(10:51/m) 148cal 5.53/6.82mph 8) 0.97m - 9:47(10:06/m) 149cal 5.94/7.28mph Add a comment	9.8mi, 1:39:24 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 153cal 6.11/8.68mph 2) 1m - 9:52(9:52/m) 148cal 6.08/7.62mph 3) 1m - 9:46(9:46/m) 153cal 6.14/8.01mph 4) 1m - 10:14(10:14/m) 153cal 5.86/7.39mph 5) 1m - 10:16(10:16/m) 155cal 5.85/7.2mph 6) 1m - 10:13(10:13/m) 156cal 5.88/6.97mph 7) 1m - 10:13(10:13/m) 154cal 5.87/6.76mph 8) 1m - 10:07(10:07/m) 148cal 5.93/7.35mph 9) 1m - 10:40(10:40/m) 144cal 5.63/7.62mph 10) 0.8m - 8:14(10:18/m) 125cal 5.82/7.47mph Add a comment	8.2mi, 1:19:34 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 153cal 6.35/7.58mph 2) 1m - 9:24(9:24/m) 149cal 6.38/7.91mph 3) 1m - 9:26(9:26/m) 152cal 6.36/7.97mph 4) 1m - 9:47(9:47/m) 154cal 6.13/6.59mph 5) 1m - 9:55(9:55/m) 150cal 6.05/6.7mph 6) 1m - 9:54(9:54/m) 147cal 6.06/7.43mph 7) 1m - 10:25(10:25/m) 149cal 5.76/7.74mph 8) 1m - 9:41(9:41/m) 153cal 6.2/7.2mph 9) 0.16m - 1:35(10:00/m) 25cal 6/6.97mph Add a comment	6.7mi, 1:06:00 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 151cal 6.19/8.43mph 2) 1m - 10:03(10:03/m) 143cal 5.97/7.85mph 3) 1m - 9:31(9:31/m) 152cal 6.31/7.87mph 4) 1m - 9:56(9:56/m) 152cal 6.04/7.35mph 5) 1m - 9:58(9:58/m) 155cal 6.02/8.14mph 6) 1m - 10:15(10:15/m) 149cal 5.86/7.51mph 7) 0.68m - 6:36(9:41/m) 105cal 6.19/7.12mph Add a comment	9.1mi, 1:43:57 Running - General Split Summary === 1) 1m - 11:26(11:26/m) 139cal 5.25/7.7mph 2) 1m - 9:38(9:38/m) 151cal 6.23/8.41mph 3) 1m - 10:50(10:50/m) 140cal 5.53/7.06mph 4) 1m - 10:52(10:52/m) 154cal 5.52/8.16mph 5) 1m - 12:59(12:59/m) 145cal 4.62/7.43mph 6) 1m - 12:16(12:16/m) 141cal 4.89/7.26mph 7) 1m - 11:31(11:31/m) 145cal 5.21/6.72mph 8) 1m - 11:43(11:43/m) 148cal 5.12/6.07mph 9) 1m - 11:13(11:13/m) 144cal 5.35/7.37mph 10) 0.12m - 1:29(12:27/m) 17cal 4.82/6.45mph Add a comment	-

2016	Distance	Date	Result	WAVA
Courmayeur Champex Chamonix (CCC)	100km	26 Aug		0.00%
Edinburgh Marathon	26.2mi	29 May	3:22:53	72.68%
Shakespeare Marathon	26.2mi	24 Apr	3:26:37	71.37%
Greater Manchester Marathon	26.2mi	10 Apr	3:17:17	74.75%
2009	Distance	Date	Result	WAVA
Druids Challenge Ridgeway Multistage Ultra	82mi	6 Nov		0.00%
Greensand Marathon	26.2mi	25 Oct		0.00%
Berlin Marathon	26.2mi	20 Sep	3:23:00	67.43%
Davos Marathon	26.2mi	25 Jul		0.00%
South Downs Marathon	26.2mi	13 Jun	4:12:00	54.32%
Comrades Marathon	89.3km	24 May	9:12:00	60.15%
London Marathon	26.2mi	26 Apr	3:42:00	61.66%
Boston Marathon	26.2mi	20 Apr	3:51:00	59.26%
2008	Distance	Date	Result	WAVA
Berlin Marathon	26.2mi	28 Sep	3:22:00	67.54%
Brentwood Half Marathon	13.1mi	9 Mar	1:34:00	70.06%

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