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redpanda F45

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Races
10
Miles
30214
Miles
87
Miles
190
WAVA
65.56%
Half
1:34:00
Mara
3:17:17

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Recent Training
30th Sep	General	6.2mi	59:17
29th Sep	General	6.2mi	59:04
28th Sep	General	6mi	57:58
26th Sep	General	5.4mi	1:02:29
25th Sep	General	9.1mi	1:45:05

12 Month Benchmarks	Run
Mile	6:16
5k	27:44
5mi	45:39
10k	57:07
10mi	1:42:50
Half	2:27:26

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Followers (3)

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+ 148 others

Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2016
13.1mi	1	1:34:00 7:11/mi	62.42	1:34:00 62.42
26.2mi	8	3:17:17 7:32/mi	65.56	3:22:00 61.17	3:23:00 61.05	3:17:17 65.56
89.3km	1	9:12:00 9:57/mi	54.31		9:12:00 54.31

2016		Result	WAVA	Distance
26 Aug	Courmayeur Champex Chamonix (CCC)		0.00	100km
29 May	Edinburgh Marathon	3:22:53	70.34	26.2mi
24 Apr	Shakespeare Marathon	3:26:37	69.07	26.2mi
10 Apr	Greater Manchester Marathon PB	3:17:17	72.34	26.2mi
2009		Result	WAVA	Distance
6 Nov	Druids Challenge Ridgeway Multistage Ultra		0.00	82mi
25 Oct	Greensand Marathon		0.00	26.2mi
20 Sep	Berlin Marathon SB	3:23:00	67.43	26.2mi
25 Jul	Davos Marathon		0.00	26.2mi
13 Jun	South Downs Marathon	4:12:00	54.32	26.2mi
24 May	Comrades Marathon PB	9:12:00	60.15	89.3km
26 Apr	London Marathon	3:42:00	61.66	26.2mi
20 Apr	Boston Marathon	3:51:00	59.26	26.2mi
2008		Result	WAVA	Distance
28 Sep	Berlin Marathon SB	3:22:00	67.54	26.2mi
9 Mar	Brentwood Half Marathon PB	1:34:00	70.06	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	228	59	96	11	0	76	172	196	166	0	0	0	1005
2020	0	0	0	0	0	0	11	11	0	3	0	2	28
2020	59	196	262	268	277	236	195	118	141	189	229	228	2396
2019	0	0	0	4	0	16	5	0	0	0	34	0	60
2019	93	110	265	225	274	58	239	204	251	209	160	181	2269
2019	0	0	0	0	0	0	0	0	0	71	0	0	71
2018	0	0	0	0	8	0	5	4	11	1	0	0	30
2018	78	118	218	233	257	110	55	78	154	168	177	187	1834
2017	0	0	0	0	0	0	0	0	0	19	5	0	24
2017	103	233	211	6	120	156	195	218	226	218	94	87	1866
2017	0	0	0	0	0	16	0	0	0	0	0	0	16
2016	0	0	0	0	0	0	0	22	0	0	0	0	22
2016	158	283	259	231	241	248	282	167	175	123	164	121	2451
2015	213	218	180	141	180	0	3	16	124	159	231	170	1634
2014	184	181	219	219	252	191	187	200	234	175	141	180	2362
2013	0	5	8	0	0	0	0	0	0	0	0	0	14
2013	201	211	195	188	319	72	178	131	217	227	186	112	2237
2012	0	0	0	6	0	0	0	0	0	0	0	8	14
2012	170	57	268	185	185	180	169	19	0	0	102	169	1505
2011	162	195	220	206	244	57	211	228	42	117	85	94	1860
2010	154	204	243	206	191	158	160	152	199	130	232	197	2227
2009	132	177	256	232	166	198	166	270	164	225	191	137	2314
2008	198	197	120	212	203	230	191	138	174	79	21	63	1825
2007	96	126	133	69	127	108	136	84	121	68	135	50	1251
2006	0	0	0	0	0	156	189	196	124	187	181	146	1178

Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27
-	4.9mi, 47:32 Run - General Split Summary === 1) 1m - 9:14(9:14/m) 148cal 6.49/7.35mph 2) 1m - 9:14(9:14/m) 145cal 6.5/8.12mph 3) 1m - 9:48(9:48/m) 151cal 6.12/7.24mph 4) 1m - 10:24(10:24/m) 148cal 5.77/7.33mph 5) 0.91m - 8:51(9:43/m) 141cal 6.17/7.49mph Add a comment	7.2mi, 1:09:58 Run - General Split Summary === 1) 1m - 9:56(9:56/m) 152cal 6.04/7.58mph 2) 1m - 9:26(9:26/m) 151cal 6.36/7.1mph 3) 1m - 9:32(9:32/m) 153cal 6.29/8.06mph 4) 1m - 9:28(9:28/m) 155cal 6.34/6.89mph 5) 1m - 9:48(9:48/m) 152cal 6.13/6.87mph 6) 1m - 10:17(10:17/m) 157cal 5.83/7.18mph 7) 1m - 9:39(9:39/m) 151cal 6.22/7.93mph 8) 0.21m - 1:51(9:03/m) 31cal 6.63/7.1mph Add a comment	-	9.1mi, 1:45:05 Run - General Split Summary === 1) 1m - 10:29(10:29/m) 149cal 5.72/7.87mph 2) 1m - 10:29(10:29/m) 152cal 5.72/7.33mph 3) 1m - 14:35(14:35/m) 137cal 4.11/6.55mph 4) 1m - 14:57(14:57/m) 141cal 4.01/5.78mph 5) 1m - 12:35(12:35/m) 143cal 4.77/6.24mph 6) 1m - 11:04(11:04/m) 150cal 5.42/7.62mph 7) 1m - 9:23(9:23/m) 148cal 6.4/7.81mph 8) 1m - 9:20(9:20/m) 153cal 6.43/7.7mph 9) 1m - 9:22(9:22/m) 153cal 6.41/8.27mph 10) 0.14m - 2:51(20:50/m) 20cal 2.88/6.89mph Add a comment	5.4mi, 1:02:29 Run - General Split Summary === 1) 1m - 12:09(12:09/m) 135cal 4.94/7.14mph 2) 1m - 15:20(15:20/m) 123cal 3.91/6.43mph 3) 1m - 12:28(12:28/m) 136cal 4.82/7.22mph 4) 1m - 10:09(10:09/m) 153cal 5.91/7.74mph 5) 1m - 9:09(9:09/m) 152cal 6.56/7.99mph 6) 0.37m - 3:15(8:55/m) 56cal 6.74/7.56mph Add a comment	-
Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4
6mi, 57:58 Run - General Split Summary === 1) 1m - 9:07(9:07/m) 152cal 6.58/9.68mph 2) 1m - 9:09(9:09/m) 141cal 6.56/7.51mph 3) 1m - 9:13(9:13/m) 146cal 6.51/8.89mph 4) 1m - 10:41(10:41/m) 136cal 5.61/7.43mph 5) 1m - 10:13(10:13/m) 150cal 5.87/7.93mph 6) 1m - 9:24(9:24/m) 154cal 6.38/7.53mph 7) 0.02m - 11(11:24/m) 2cal 5.26/6.01mph Add a comment	6.2mi, 59:04 Run - General Split Summary === 1) 1m - 9:02(9:02/m) 150cal 6.64/7.33mph 2) 1m - 9:22(9:22/m) 145cal 6.41/7.35mph 3) 1m - 9:28(9:28/m) 154cal 6.34/7.72mph 4) 1m - 9:33(9:33/m) 147cal 6.29/7.33mph 5) 1m - 10:03(10:03/m) 146cal 5.97/8.08mph 6) 1m - 9:42(9:42/m) 147cal 6.19/8.04mph 7) 0.2m - 1:55(9:41/m) 30cal 6.2/7.22mph Add a comment	6.2mi, 59:17 Run - General Split Summary === 1) 1m - 9:21(9:21/m) 153cal 6.42/7.47mph 2) 1m - 9:18(9:18/m) 144cal 6.45/8.22mph 3) 1m - 9:21(9:21/m) 153cal 6.42/8.12mph 4) 1m - 9:43(9:43/m) 151cal 6.18/7.47mph 5) 1m - 10:11(10:11/m) 152cal 5.89/7.39mph 6) 1m - 9:39(9:39/m) 151cal 6.22/7.49mph 7) 0.18m - 1:45(9:55/m) 27cal 6.05/7.33mph Add a comment	-	-	-	-
Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8	Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11
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Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18
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