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redpanda F40

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About

Race Times

All Races

Mileage

Training

About Me

Achievements

Races
10
Miles
21658
Miles
16
WAVA
74.75%
Half
1:34:00
Mara
3:17:17

Current Status

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This user is a member of FetchPoint Game, GPS Users

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Dist	Race	Best	Pace	WAVA	Races	2008	2009	2016
13.1mi	Brentwood Half Marathon13.1mi	1:34:00	7:11	70.71	1	1:34:00
26.2mi	Greater Manchester Marathon26.2mi	3:17:17	7:32	74.75	7	3:22:00	3:23:00	3:17:17
89.3km	Comrades Marathon89.3km	9:12:00	9:57	53.04	1		9:12:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	103	233	211	6	120	136	0	0	0	0	0	0	810
2017	0	0	0	0	0	16	0	0	0	0	0	0	16
2016	158	283	259	231	241	248	282	167	175	123	164	121	2451
2015	213	218	180	141	180	0	3	16	124	164	231	170	1639
2014	184	181	219	219	252	191	187	200	234	175	141	180	2362
2013	201	211	195	188	319	72	178	131	217	227	186	112	2237
2012	170	57	268	185	185	180	169	19	0	0	102	169	1505
2011	162	195	220	206	244	57	211	228	42	117	85	94	1860
2010	154	204	243	206	191	158	160	152	199	130	232	197	2227
2009	132	177	256	232	166	198	166	270	164	225	191	137	2314
2008	198	197	120	212	203	230	191	138	174	79	21	63	1825
2007	96	126	133	69	127	108	136	84	121	68	135	50	1251
2006	0	0	0	0	0	156	189	196	124	187	181	146	1178

Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6
-	-	-	7.4m, 1:19:36 Running - General Split Summary === 1) 1m - 12:09(12:09/m) 147cal 4.94/8.41mph 2) 1m - 9:37(9:37/m) 155cal 6.24/7.49mph 3) 1m - 10:05(10:05/m) 151cal 5.95/8.01mph 4) 1m - 11:07(11:07/m) 147cal 5.4/7.22mph 5) 1m - 10:03(10:03/m) 154cal 5.97/7.68mph 6) 1m - 10:41(10:41/m) 152cal 5.62/7.78mph 7) 1m - 10:36(10:36/m) 150cal 5.66/8.14mph 8) 0.41m - 5:18(12:50/m) 61cal 4.67/7.97mph Add a comment	-	-	-
Wed 7th Jun Jun 7	Thu 8th Jun Jun 8	Fri 9th Jun Jun 9	Sat 10th Jun Jun 10	Sun 11th Jun Jun 11	Mon 12th Jun Jun 12	Tue 13th Jun Jun 13
-	-	-	6.1m, 58:58 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 147cal 6.49/8.27mph 2) 1m - 9:40(9:40/m) 151cal 6.21/7.41mph 3) 1m - 9:06(9:06/m) 154cal 6.6/7.26mph 4) 1m - 9:50(9:50/m) 152cal 6.1/7.7mph 5) 1m - 10:15(10:15/m) 143cal 5.85/7.56mph 6) 1m - 9:56(9:56/m) 153cal 6.04/8.33mph 7) 0.1m - 58(9:56/m) 15cal 6.04/6.76mph Add a comment	8.7m, 1:34:57 Running - General Split Summary === 1) 1m - 11:01(11:01/m) 140cal 5.44/7.39mph 2) 1m - 9:56(9:56/m) 150cal 6.04/7.18mph 3) 1m - 10:36(10:36/m) 146cal 5.66/7.47mph 4) 1m - 10:58(10:58/m) 149cal 5.47/7.28mph 5) 1m - 11:16(11:16/m) 141cal 5.33/7.68mph 6) 1m - 10:58(10:58/m) 150cal 5.47/7.72mph 7) 1m - 10:46(10:46/m) 151cal 5.57/6.72mph 8) 1m - 11:16(11:16/m) 146cal 5.33/7.91mph 9) 0.71m - 8:11(11:34/m) 106cal 5.19/6.97mph Add a comment	10.1m, 1:38:16 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 150cal 6.71/7.97mph 2) 1m - 9:28(9:28/m) 149cal 6.34/7.37mph 3) 1m - 9:08(9:08/m) 152cal 6.57/7.12mph 4) 1m - 9:26(9:26/m) 150cal 6.36/7.24mph 5) 1m - 9:40(9:40/m) 154cal 6.2/7.33mph 6) 1m - 9:50(9:50/m) 154cal 6.1/7.31mph 7) 1m - 9:48(9:48/m) 153cal 6.12/6.8mph 8) 1m - 9:55(9:55/m) 152cal 6.05/7.35mph 9) 1m - 10:47(10:47/m) 153cal 5.57/7.66mph 10) 1m - 10:12(10:12/m) 154cal 5.88/7.72mph 11) 0.09m - 1:04(11:26/m) 15cal 5.25/6.49mph Add a comment	-
Wed 14th Jun Jun 14	Thu 15th Jun Jun 15	Fri 16th Jun Jun 16	Sat 17th Jun Jun 17	Sun 18th Jun Jun 18	Mon 19th Jun Jun 19	Tue 20th Jun Jun 20
4.3m, 2:01:21 Running - General Split Summary === 1) 1m - 33:51(33:51/m) 111cal 1.77/5.24mph 2) 1m - 23:49(23:49/m) 107cal 2.52/4.03mph 3) 1m - 28:20(28:20/m) 109cal 2.12/5.05mph 4) 1m - 29:04(29:04/m) 110cal 2.06/4.78mph 5) 0.28m - 6:17(22:12/m) 30cal 2.7/3.57mph Add a comment 3.2m, 1:13:38 Running - General Split Summary === 1) 1m - 24:46(24:46/m) 110cal 2.42/3.55mph 2) 1m - 20:40(20:40/m) 107cal 2.9/4.05mph 3) 1m - 22:36(22:36/m) 109cal 2.66/3.92mph 4) 0.15m - 5:36(36:20/m) 17cal 1.65/3.26mph Add a comment	4.5m, 52:38 Running - General Split Summary === 1) 1m - 19:33(19:33/m) 132cal 3.07/8.75mph 2) 1m - 12:07(12:07/m) 110cal 4.95/19.45mph 3) 1m - 7:28(7:28/m) 101cal 8.03/18.76mph 4) 1m - 6:02(6:02/m) 75cal 9.95/12.56mph 5) 0.45m - 7:28(16:35/m) 27cal 3.62/9.96mph Add a comment 15.8m, 2:29:11 Cycling - General Split Summary === 1) 1m - 10:25(10:25/m) 105cal 5.76/15.42mph 2) 0.33m - 2:57(8:59/m) 48cal 6.68/10.27mph 3) 0m - 5(/m) 4) 1m - 10:52(10:52/m) 115cal 5.52/14.19mph 5) 1m - 8:05(8:05/m) 109cal 7.42/14.84mph 6) 1m - 7:47(7:47/m) 103cal 7.7/18.91mph 7) 1m - 5:28(5:28/m) 106cal 10.97/17.49mph 8) 1m - 3:10(3:10/m) 44cal 18.98/15.99mph 9) 0.09m - 1:39(18:24/m) 12cal 3.26/9.62mph 10) 1m - 14:25(14:25/m) 135cal 4.16/11.35mph 11) 1m - 7:08(7:08/m) 57cal 8.41/20.18mph 12) 1m - 8:52(8:52/m) 99cal 6.77/12.65mph 13) 1m - 14:08(14:08/m) 124cal 4.24/13.63mph 14) 1m - 17:51(17:51/m) 120cal 3.36/11.33mph 15) 1m - 5:24(5:24/m) 82cal 11.12/20.31mph 16) 1m - 7:29(7:29/m) 94cal 8.01/13.82mph 17) 1m - 17:49(17:49/m) 110cal 3.37/15.76mph 18) 1m - 3:57(3:57/m) 59cal 15.22/20.08mph 19) 0.34m - 1:42(4:57/m) 20cal 12.11/12.8mph Add a comment	-	-	-	-	-
Wed 21st Jun Jun 21	Thu 22nd Jun Jun 22	Fri 23rd Jun Jun 23	Sat 24th Jun Jun 24	Sun 25th Jun Jun 25	Mon 26th Jun Jun 26	Tue 27th Jun Jun 27
-	7.3m, 55:00 Running - General Add a comment	-	10.3m, 1:51:19 Running - General Split Summary === 1) 1m - 11:19(11:19/m) 145cal 5.3/7.64mph 2) 1m - 9:15(9:15/m) 149cal 6.48/10.27mph 3) 1m - 10:14(10:14/m) 147cal 5.86/6.62mph 4) 1m - 10:34(10:34/m) 143cal 5.68/7.41mph 5) 1m - 10:58(10:58/m) 133cal 5.47/7.28mph 6) 1m - 12:04(12:04/m) 138cal 4.97/6.51mph 7) 1m - 10:47(10:47/m) 142cal 5.56/7.66mph 8) 1m - 10:55(10:55/m) 145cal 5.5/6.3mph 9) 1m - 11:28(11:28/m) 146cal 5.23/6.97mph 10) 1m - 10:34(10:34/m) 149cal 5.68/7.53mph 11) 0.32m - 3:08(9:55/m) 50cal 6.05/6.8mph 12) 0m - 2(21:18/m) 2.82/4.7mph Add a comment	-	-	-

2016	Date	Time	WAVA
Courmayeur Champex Chamonix (CCC)	26 Aug		0.00%
Edinburgh Marathon	29 May	3:22:53	72.68%
Shakespeare Marathon	24 Apr	3:26:37	71.37%
Greater Manchester Marathon	10 Apr	3:17:17	74.75%
2009	Date	Time	WAVA
The Druid Ridgeway 3-Day Ultra Marathon	6 Nov		0.00%
Greensand Marathon	25 Oct		0.00%
Berlin Marathon	20 Sep	3:23:00	68.02%
Davos Marathon	25 Jul		0.00%
South Downs Marathon	13 Jun	4:12:00	54.79%
Comrades Marathon	24 May	9:12:00	52.98%
London Marathon	26 Apr	3:42:00	62.20%
Boston Marathon	20 Apr	3:51:00	59.78%
2008	Date	Time	WAVA
Berlin Marathon	28 Sep	3:22:00	68.00%
Brentwood Half Marathon	9 Mar	1:34:00	70.64%