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redpanda F45

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Race Times

All Races

Mileage

Training

No clubs listed.

Races
10
Miles
26387
Miles
87
WAVA
74.75%
Half
1:34:00
Mara
3:17:17

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Dist	Races	PB	WB	2008	2009	2016
13.1mi	1	1:34:00 7:11/mi	70.64	1:34:00 70.64
26.2mi	8	3:17:17 7:32/mi	74.75	3:22:00 68.00	3:23:00 68.02	3:17:17 74.75
89.3km	1	9:12:00 9:57/mi	52.98		9:12:00 52.98

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	93	110	265	225	274	58	239	204	251	120	0	0	1839
2019	0	0	0	0	0	0	0	0	0	71	0	0	71
2018	78	118	218	233	257	110	55	78	154	168	177	187	1834
2017	103	233	211	6	120	156	195	218	226	218	94	87	1866
2017	0	0	0	0	0	16	0	0	0	0	0	0	16
2016	158	283	259	231	241	248	282	167	175	123	164	121	2451
2015	213	218	180	141	180	0	3	16	124	164	231	170	1639
2014	184	181	219	219	252	191	187	200	234	175	141	180	2362
2013	201	211	195	188	319	72	178	131	217	227	186	112	2237
2012	170	57	268	185	185	180	169	19	0	0	102	169	1505
2011	162	195	220	206	244	57	211	228	42	117	85	94	1860
2010	154	204	243	206	191	158	160	152	199	130	232	197	2227
2009	132	177	256	232	166	198	166	270	164	225	191	137	2314
2008	198	197	120	212	203	230	191	138	174	79	21	63	1825
2007	96	126	133	69	127	108	136	84	121	68	135	50	1251
2006	0	0	0	0	0	156	189	196	124	187	181	146	1178

Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24
6mi, 46:00 Running - General Split Summary === 1) 6m - 46:00(7:40/m) 7.83/0mph Add a comment	6mi, 48:00 Running - General Split Summary === 1) 6m - 48:00(8:00/m) 7.5/0mph Add a comment	8.6mi, 1:20:54 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 149cal 6.57/7.56mph 2) 1m - 8:36(8:36/m) 151cal 6.98/7.62mph 3) 1m - 9:55(9:55/m) 149cal 6.05/7.85mph 4) 1m - 9:19(9:19/m) 148cal 6.44/7.35mph 5) 1m - 9:03(9:03/m) 152cal 6.62/7.03mph 6) 1m - 9:35(9:35/m) 153cal 6.26/7.28mph 7) 1m - 9:46(9:46/m) 155cal 6.14/7.68mph 8) 1m - 9:42(9:42/m) 151cal 6.19/8.93mph 9) 0.64m - 5:50(9:03/m) 98cal 6.63/7.76mph Add a comment	13mi, 2:11:11 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 153cal 6.36/8.35mph 2) 1m - 10:07(10:07/m) 153cal 5.93/7.41mph 3) 1m - 10:04(10:04/m) 155cal 5.96/7.08mph 4) 1m - 10:15(10:15/m) 149cal 5.85/7.2mph 5) 1m - 9:59(9:59/m) 153cal 6.01/7.58mph 6) 1m - 10:05(10:05/m) 155cal 5.95/6.97mph 7) 1m - 9:59(9:59/m) 152cal 6.01/6.89mph 8) 1m - 10:18(10:18/m) 154cal 5.82/6.72mph 9) 1m - 10:14(10:14/m) 155cal 5.86/6.97mph 10) 1m - 10:20(10:20/m) 149cal 5.81/6.93mph 11) 1m - 9:52(9:52/m) 155cal 6.08/7.18mph 12) 1m - 10:41(10:41/m) 147cal 5.61/7.1mph 13) 0.96m - 9:50(10:14/m) 149cal 5.86/7.66mph Add a comment	-	5.5mi, 43:00 Running - General Split Summary === 1) 5.5m - 43:00(7:49/m) 7.67/0mph Add a comment	10.8mi, 1:47:10 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 148cal 6.66/8.16mph 2) 1m - 9:37(9:37/m) 149cal 6.24/7.58mph 3) 1m - 9:50(9:50/m) 154cal 6.1/7.58mph 4) 1m - 10:08(10:08/m) 150cal 5.92/7.68mph 5) 1m - 9:49(9:49/m) 154cal 6.11/7.76mph 6) 1m - 9:59(9:59/m) 151cal 6.01/6.43mph 7) 1m - 9:50(9:50/m) 154cal 6.1/6.57mph 8) 1m - 10:20(10:20/m) 150cal 5.81/6.35mph 9) 1m - 10:17(10:17/m) 157cal 5.84/6.7mph 10) 1m - 10:40(10:40/m) 141cal 5.63/6.85mph 11) 0.79m - 7:39(9:45/m) 120cal 6.15/6.97mph Add a comment
Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1
7mi, 54:00 Running - General Split Summary === 1) 7m - 54:00(7:43/m) 7.78/0mph Add a comment	6mi, 48:00 Running - General Split Summary === 1) 6m - 48:00(8:00/m) 7.5/0mph Add a comment	7mi, 53:00 Running - General Split Summary === 1) 7m - 53:00(7:34/m) 7.93/0mph Add a comment	18.5mi, 3:29:07 Running - General Split Summary === 1) 1m - 11:45(11:45/m) 137cal 5.11/6.99mph 2) 1m - 10:13(10:13/m) 151cal 5.87/7.26mph 3) 1m - 11:02(11:02/m) 139cal 5.44/6.91mph 4) 1m - 11:17(11:17/m) 145cal 5.32/7.03mph 5) 1m - 10:54(10:54/m) 155cal 5.5/6.64mph 6) 1m - 11:54(11:54/m) 145cal 5.04/7.1mph 7) 1m - 11:13(11:13/m) 140cal 5.35/7.85mph 8) 1m - 10:38(10:38/m) 151cal 5.64/6.3mph 9) 1m - 10:39(10:39/m) 144cal 5.63/6.47mph 10) 1m - 10:42(10:42/m) 152cal 5.61/6.3mph 11) 1m - 11:25(11:25/m) 139cal 5.26/6.51mph 12) 1m - 11:17(11:17/m) 143cal 5.32/6.95mph 13) 1m - 11:23(11:23/m) 153cal 5.27/6.24mph 14) 1m - 11:15(11:15/m) 150cal 5.34/6.93mph 15) 1m - 12:27(12:27/m) 138cal 4.82/7.45mph 16) 1m - 11:51(11:51/m) 140cal 5.07/6.72mph 17) 1m - 10:53(10:53/m) 151cal 5.52/6.66mph 18) 1m - 12:53(12:53/m) 144cal 4.66/7.12mph 19) 0.52m - 5:27(10:33/m) 78cal 5.68/7.12mph Add a comment	-	7mi, 54:00 Running - General Split Summary === 1) 7m - 54:00(7:43/m) 7.78/0mph Add a comment	7mi, 53:00 Running - General Split Summary === 1) 7m - 53:00(7:34/m) 7.93/0mph Add a comment
Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8
7mi, 51:30 Running - General Split Summary === 1) 7m - 51:30(7:21/m) 8.16/0mph Add a comment	-	6mi, 47:00 Running - General Split Summary === 1) 6m - 47:00(7:50/m) 7.66/0mph Add a comment 6.3mi, 1:04:18 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 150cal 6.1/7.58mph 2) 1m - 10:04(10:04/m) 151cal 5.96/8.33mph 3) 1m - 10:21(10:21/m) 151cal 5.8/7.1mph 4) 1m - 10:19(10:19/m) 154cal 5.81/7.56mph 5) 1m - 10:13(10:13/m) 143cal 5.87/6.76mph 6) 1m - 10:32(10:32/m) 152cal 5.7/7.68mph 7) 0.31m - 2:57(9:32/m) 47cal 6.3/6.95mph Add a comment	18.3mi, 4:21:10 Running - General Split Summary === 1) 1m - 14:31(14:31/m) 128cal 4.13/7.56mph 2) 1m - 10:27(10:27/m) 148cal 5.75/7.18mph 3) 1m - 14:06(14:06/m) 138cal 4.26/7.06mph 4) 1m - 15:31(15:31/m) 134cal 3.87/6.99mph 5) 1m - 14:53(14:53/m) 133cal 4.03/7.68mph 6) 1m - 16:11(16:11/m) 137cal 3.71/7.83mph 7) 1m - 10:37(10:37/m) 154cal 5.65/7.66mph 8) 1m - 9:23(9:23/m) 152cal 6.39/7.2mph 9) 1m - 14:01(14:01/m) 148cal 4.28/7.03mph 10) 1m - 12:20(12:20/m) 151cal 4.86/7.41mph 11) 1m - 12:01(12:01/m) 144cal 4.99/7.26mph 12) 1m - 11:16(11:16/m) 151cal 5.32/7.47mph 13) 1m - 14:00(14:00/m) 146cal 4.29/8.16mph 14) 1m - 15:54(15:54/m) 128cal 3.77/7.35mph 15) 1m - 12:36(12:36/m) 143cal 4.76/7.53mph 16) 1m - 16:52(16:52/m) 137cal 3.56/7.53mph 17) 1m - 23:03(23:03/m) 125cal 2.6/7.14mph 18) 1m - 19:20(19:20/m) 142cal 3.1/6.99mph 19) 0.32m - 4:08(12:57/m) 48cal 4.63/7.89mph Add a comment	8.9mi, 1:43:56 Running - General Split Summary === 1) 1m - 11:38(11:38/m) 136cal 5.16/8.91mph 2) 1m - 9:42(9:42/m) 147cal 6.19/7.58mph 3) 1m - 10:31(10:31/m) 151cal 5.7/8.29mph 4) 1m - 11:33(11:33/m) 148cal 5.19/7.78mph 5) 1m - 16:11(16:11/m) 138cal 3.71/7.1mph 6) 1m - 14:57(14:57/m) 132cal 4.01/6.32mph 7) 1m - 10:42(10:42/m) 142cal 5.61/7.64mph 8) 1m - 8:43(8:43/m) 149cal 6.88/10.44mph 9) 0.89m - 9:58(11:08/m) 133cal 5.39/7.64mph Add a comment	-	71.3mi, 2:39:00 Cycling - General Split Summary === 1) 1m - 20:34(20:34/m) 100cal 2.92/3.44mph 2) 1m - 10:23(10:23/m) 28cal 5.78/2.96mph 3) 1m - 13:19(13:19/m) 1cal 4.51/0.11mph 4) 1m - 8:14(8:14/m) 1cal 7.29/0.86mph 5) 1m - 1193:02:18(1193:02:02/m) 6) 1m - 3:40(3:40/m) 8cal 16.36/8.31mph 7) 1m - 3:36(3:36/m) 14cal 16.7/33.1mph 8) 1m - 1:08(1:08/m) 33cal 52.84/60.55mph 9) 1m - 53(53/m) 25cal 67.35/65.66mph 10) 1m - 1:13(1:13/m) 35cal 48.99/65.6mph 11) 1m - 2:31(2:31/m) 74cal 23.92/64.81mph 12) 1m - 55(55/m) 26cal 65.19/68.09mph 13) 1m - 1:07(1:07/m) 32cal 54.02/68.5mph 14) 1m - 5:24(5:24/m) 158cal 11.11/39.72mph 15) 1m - 1:31(1:31/m) 44cal 39.72/39.72mph 16) 1m - 1:31(1:31/m) 44cal 39.72/39.72mph 17) 1m - 1:31(1:31/m) 44cal 39.72/39.72mph 18) 1m - 1:31(1:31/m) 44cal 39.72/39.72mph 19) 1m - 1:31(1:31/m) 44cal 39.72/39.72mph 20) 1m - 1:31(1:31/m) 44cal 39.72/39.72mph 21) 1m - 1:31(1:31/m) 44cal 39.72/39.72mph 22) 1m - 1:31(1:31/m) 44cal 39.7/39.72mph 23) 1m - 1:31(1:31/m) 44cal 39.7/39.7mph 24) 1m - 1:31(1:31/m) 44cal 39.7/39.7mph 25) 1m - 1:31(1:31/m) 44cal 39.7/39.7mph 26) 1m - 1:31(1:31/m) 44cal 39.7/39.7mph 27) 1m - 1:31(1:31/m) 44cal 39.7/39.7mph 28) 1m - 1:31(1:31/m) 44cal 39.7/39.7mph 29) 1m - 1:31(1:31/m) 44cal 39.7/39.7mph 30) 1m - 1:31(1:31/m) 44cal 39.7/39.7mph 31) 1m - 1:31(1:31/m) 44cal 39.7/39.7mph 32) 1m - 1:31(1:31/m) 44cal 39.7/39.7mph 33) 1m - 1:31(1:31/m) 44cal 39.7/39.7mph 34) 1m - 1:31(1:31/m) 44cal 39.7/39.7mph 35) 1m - 1:31(1:31/m) 44cal 39.7/39.7mph 36) 1m - 1:31(1:31/m) 44cal 39.7/39.7mph 37) 1m - 1:31(1:31/m) 44cal 39.7/39.7mph 38) 1m - 1:31(1:31/m) 44cal 39.7/39.7mph 39) 1m - 1:31(1:31/m) 44cal 39.7/39.7mph 40) 1m - 1:31(1:31/m) 44cal 39.7/39.7mph 41) 1m - 1:31(1:31/m) 44cal 39.7/39.7mph 42) 1m - 1:31(1:31/m) 44cal 39.7/39.7mph 43) 1m - 1:31(1:31/m) 44cal 39.7/39.7mph 44) 1m - 1:31(1:31/m) 44cal 39.7/39.7mph 45) 1m - 1:31(1:31/m) 44cal 39.7/39.7mph 46) 1m - 1:31(1:31/m) 44cal 39.7/39.7mph 47) 1m - 1:31(1:31/m) 44cal 39.7/39.7mph 48) 1m - 1:31(1:31/m) 44cal 39.7/39.7mph 49) 1m - 1:31(1:31/m) 44cal 39.7/39.7mph 50) 1m - 1:31(1:31/m) 44cal 39.7/39.7mph 51) 1m - 1:31(1:31/m) 44cal 39.7/39.7mph 52) 1m - 1:31(1:31/m) 44cal 39.7/39.7mph 53) 1m - 1:31(1:31/m) 44cal 39.7/39.7mph 54) 1m - 1:31(1:31/m) 44cal 39.7/39.7mph 55) 1m - 1:31(1:31/m) 44cal 39.7/39.7mph 56) 1m - 1:31(1:31/m) 44cal 39.7/39.7mph 57) 1m - 1:31(1:31/m) 44cal 39.7/39.7mph 58) 1m - 1:31(1:31/m) 44cal 39.7/39.7mph 59) 1m - 1:31(1:31/m) 44cal 39.7/39.7mph 60) 1m - 1:31(1:31/m) 44cal 39.7/39.7mph 61) 1m - 1:31(1:31/m) 44cal 39.7/39.7mph 62) 1m - 1:31(1:31/m) 44cal 39.7/39.7mph 63) 1m - 1:31(1:31/m) 44cal 39.7/39.7mph 64) 1m - 1:31(1:31/m) 44cal 39.7/39.7mph 65) 1m - 1:31(1:31/m) 44cal 39.7/39.7mph 66) 1m - 1:31(1:31/m) 44cal 39.7/39.7mph 67) 1m - 1:31(1:31/m) 44cal 39.7/39.7mph 68) 1m - 1:31(1:31/m) 44cal 39.7/39.7mph 69) 1m - 1:31(1:31/m) 44cal 39.7/39.7mph 70) 1m - 1:31(1:31/m) 44cal 39.7/39.7mph 71) 1m - 1:31(1:31/m) 44cal 39.7/39.7mph 72) 0.25m - 25(1:37/m) 11cal 37.3/39.7mph Add a comment 6mi, 46:00 Running - General Split Summary === 1) 6m - 46:00(7:40/m) 7.83/0mph Add a comment 6mi, 44:00 Running - General Split Summary === 1) 6m - 44:00(7:20/m) 8.18/0mph Add a comment
Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15
6mi, 48:00 Running - General Split Summary === 1) 6m - 48:00(8:00/m) 7.5/0mph Add a comment	8mi, 59:00 Running - General Split Summary === 1) 8m - 59:00(7:23/m) 8.14/0mph Add a comment	7mi, 53:00 Running - General Split Summary === 1) 7m - 53:00(7:34/m) 7.93/0mph Add a comment	20.5mi, 3:58:37 Running - General Split Summary === 1) 1m - 11:50(11:50/m) 147cal 5.07/7.06mph 2) 1m - 10:18(10:18/m) 149cal 5.82/7.1mph 3) 1m - 11:05(11:05/m) 140cal 5.42/6.91mph 4) 1m - 11:16(11:16/m) 146cal 5.33/7.41mph 5) 1m - 10:53(10:53/m) 149cal 5.52/6.53mph 6) 1m - 11:03(11:03/m) 152cal 5.43/6.91mph 7) 1m - 10:45(10:45/m) 150cal 5.58/7.35mph 8) 1m - 11:04(11:04/m) 145cal 5.42/6.26mph 9) 1m - 11:56(11:56/m) 139cal 5.03/6.66mph 10) 1m - 13:32(13:32/m) 134cal 4.43/6.74mph 11) 1m - 14:28(14:28/m) 129cal 4.15/6.43mph 12) 1m - 10:39(10:39/m) 156cal 5.63/7.06mph 13) 1m - 11:01(11:01/m) 146cal 5.44/6.85mph 14) 1m - 11:19(11:19/m) 138cal 5.3/6.47mph 15) 1m - 11:16(11:16/m) 147cal 5.33/6.43mph 16) 1m - 10:58(10:58/m) 153cal 5.47/6.53mph 17) 1m - 11:05(11:05/m) 138cal 5.42/7.58mph 18) 1m - 13:19(13:19/m) 131cal 4.51/6.87mph 19) 1m - 12:19(12:19/m) 127cal 4.87/7.47mph 20) 1m - 11:59(11:59/m) 140cal 5.01/6.59mph 21) 0.51m - 6:32(12:56/m) 73cal 4.64/6.97mph Add a comment	6.1mi, 1:01:33 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 150cal 6.41/12.77mph 2) 1m - 9:59(9:59/m) 155cal 6.01/7.51mph 3) 1m - 10:02(10:02/m) 154cal 5.98/7.14mph 4) 1m - 10:05(10:05/m) 152cal 5.95/7.6mph 5) 1m - 10:32(10:32/m) 146cal 5.7/7.41mph 6) 1m - 10:08(10:08/m) 151cal 5.92/7.76mph 7) 0.14m - 1:25(9:55/m) 23cal 6.05/8.16mph Add a comment	6.5mi, 53:00 Running - General Split Summary === 1) 6.5m - 53:00(8:09/m) 7.36/0mph Add a comment	-

2016	Distance	Date	Result	WAVA
Courmayeur Champex Chamonix (CCC)	100km	26 Aug		0.00%
Edinburgh Marathon	26.2mi	29 May	3:22:53	72.68%
Shakespeare Marathon	26.2mi	24 Apr	3:26:37	71.37%
Greater Manchester Marathon	26.2mi	10 Apr	3:17:17	74.75%
2009	Distance	Date	Result	WAVA
Druids Challenge Ridgeway Multistage Ultra	82mi	6 Nov		0.00%
Greensand Marathon	26.2mi	25 Oct		0.00%
Berlin Marathon	26.2mi	20 Sep	3:23:00	68.02%
Davos Marathon	26.2mi	25 Jul		0.00%
South Downs Marathon	26.2mi	13 Jun	4:12:00	54.79%
Comrades Marathon	89.3km	24 May	9:12:00	52.98%
London Marathon	26.2mi	26 Apr	3:42:00	62.20%
Boston Marathon	26.2mi	20 Apr	3:51:00	59.78%
2008	Distance	Date	Result	WAVA
Berlin Marathon	26.2mi	28 Sep	3:22:00	68.00%
Brentwood Half Marathon	13.1mi	9 Mar	1:34:00	70.64%

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