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redpanda F45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
10
Miles
27295
Miles
87
WAVA
74.75%
Half
1:34:00
Mara
3:17:17

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This user is a member of FetchPoint Game, GPS Users, New Fetch Game

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Dist	Races	PB	WB	2008	2009	2016
13.1mi	1	1:34:00 7:11/mi	70.64	1:34:00 70.64
26.2mi	8	3:17:17 7:32/mi	74.75	3:22:00 68.00	3:23:00 68.02	3:17:17 74.75
89.3km	1	9:12:00 9:57/mi	52.98		9:12:00 52.98

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	59	196	222	0	0	0	0	0	0	0	0	0	477
2019	93	110	265	225	274	58	239	204	251	209	160	181	2269
2019	0	0	0	0	0	0	0	0	0	71	0	0	71
2018	78	118	218	233	257	110	55	78	154	168	177	187	1834
2017	103	233	211	6	120	156	195	218	226	218	94	87	1866
2017	0	0	0	0	0	16	0	0	0	0	0	0	16
2016	158	283	259	231	241	248	282	167	175	123	164	121	2451
2015	213	218	180	141	180	0	3	16	124	164	231	170	1639
2014	184	181	219	219	252	191	187	200	234	175	141	180	2362
2013	201	211	195	188	319	72	178	131	217	227	186	112	2237
2012	170	57	268	185	185	180	169	19	0	0	102	169	1505
2011	162	195	220	206	244	57	211	228	42	117	85	94	1860
2010	154	204	243	206	191	158	160	152	199	130	232	197	2227
2009	132	177	256	232	166	198	166	270	164	225	191	137	2314
2008	198	197	120	212	203	230	191	138	174	79	21	63	1825
2007	96	126	133	69	127	108	136	84	121	68	135	50	1251
2006	0	0	0	0	0	156	189	196	124	187	181	146	1178

Sun 1st Mar Mar 1	Mon 2nd Mar Mar 2	Tue 3rd Mar Mar 3	Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7
10.9mi, 1:57:43 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 153cal 6.18/7.33mph 2) 1m - 10:45(10:45/m) 151cal 5.59/6.55mph 3) 1m - 10:08(10:08/m) 156cal 5.92/7.45mph 4) 1m - 10:34(10:34/m) 156cal 5.68/7.49mph 5) 1m - 11:15(11:15/m) 154cal 5.34/6.72mph 6) 1m - 10:48(10:47/m) 153cal 5.56/7.16mph 7) 1m - 10:34(10:34/m) 155cal 5.68/6.97mph 8) 1m - 11:24(11:24/m) 150cal 5.26/7.08mph 9) 1m - 11:28(11:28/m) 151cal 5.23/6.62mph 10) 1m - 11:49(11:49/m) 140cal 5.08/7.08mph 11) 0.86m - 9:16(10:49/m) 130cal 5.55/7.49mph Add a comment	-	-	-	-	9.3mi, 1:37:09 Running - General Split Summary === 1) 1m - 10:33(10:33/m) 146cal 5.69/7.47mph 2) 1m - 11:50(11:50/m) 143cal 5.07/7.93mph 3) 1m - 9:08(9:08/m) 150cal 6.56/7.76mph 4) 1m - 9:47(9:47/m) 149cal 6.13/7.89mph 5) 1m - 10:55(10:55/m) 156cal 5.5/6.37mph 6) 1m - 10:18(10:18/m) 142cal 5.83/8.14mph 7) 1m - 11:26(11:26/m) 146cal 5.25/7.7mph 8) 1m - 9:56(9:56/m) 150cal 6.04/7.53mph 9) 1m - 10:06(10:06/m) 146cal 5.95/7.12mph 10) 0.3m - 3:10(10:41/m) 41cal 5.61/7.33mph Add a comment	17.6mi, 3:25:01 Running - General Split Summary === 1) 1m - 11:27(11:27/m) 143cal 5.24/7.47mph 2) 1m - 10:21(10:21/m) 151cal 5.79/6.74mph 3) 1m - 11:21(11:21/m) 134cal 5.29/6.99mph 4) 1m - 11:26(11:26/m) 136cal 5.25/7.12mph 5) 1m - 11:06(11:06/m) 138cal 5.41/7.87mph 6) 1m - 11:28(11:28/m) 152cal 5.23/8.16mph 7) 1m - 12:15(12:15/m) 131cal 4.9/6.53mph 8) 1m - 11:43(11:43/m) 121cal 5.12/7.03mph 9) 1m - 12:12(12:12/m) 126cal 4.92/6.24mph 10) 1m - 14:08(14:08/m) 111cal 4.25/9.73mph 11) 1m - 11:48(11:48/m) 128cal 5.08/6.43mph 12) 1m - 12:10(12:10/m) 148cal 4.93/8.14mph 13) 1m - 11:46(11:46/m) 146cal 5.1/7.14mph 14) 1m - 11:07(11:07/m) 152cal 5.4/7.14mph 15) 1m - 10:57(10:57/m) 140cal 5.48/8.2mph 16) 1m - 12:12(12:12/m) 130cal 4.92/6.89mph 17) 1m - 11:01(11:01/m) 144cal 5.45/7.39mph 18) 0.64m - 6:34(10:12/m) 99cal 5.88/8.04mph Add a comment
Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14
10.3mi, 1:47:45 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 151cal 5.92/6.95mph 2) 1m - 10:07(10:07/m) 149cal 5.93/6.66mph 3) 1m - 9:40(9:40/m) 155cal 6.21/7.16mph 4) 1m - 10:55(10:55/m) 151cal 5.5/6.7mph 5) 1m - 10:18(10:18/m) 154cal 5.83/6.68mph 6) 1m - 10:28(10:28/m) 154cal 5.74/6.91mph 7) 1m - 10:44(10:44/m) 153cal 5.59/6.66mph 8) 1m - 10:43(10:43/m) 152cal 5.6/6.8mph 9) 1m - 10:51(10:51/m) 141cal 5.53/6.95mph 10) 1m - 11:08(11:08/m) 149cal 5.39/7.58mph 11) 0.27m - 2:46(10:16/m) 41cal 5.85/7.22mph Add a comment	9.1mi, 1:44:07 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 151cal 6.17/8.43mph 2) 1m - 10:04(10:04/m) 152cal 5.96/7.49mph 3) 1m - 9:28(9:28/m) 155cal 6.33/8.1mph 4) 1m - 10:27(10:27/m) 155cal 5.74/6.97mph 5) 1m - 10:43(10:43/m) 154cal 5.6/7.16mph 6) 1m - 10:11(10:11/m) 152cal 5.89/7.16mph 7) 1m - 10:23(10:23/m) 152cal 5.78/7.45mph 8) 1m - 13:29(13:29/m) 144cal 4.45/7.56mph 9) 1m - 16:09(16:09/m) 117cal 3.71/8.29mph 10) 0.14m - 3:29(24:04/m) 17cal 2.49/4.57mph Add a comment	8.2mi, 1:20:11 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 148cal 6.62/8.66mph 2) 1m - 9:29(9:29/m) 150cal 6.33/8.64mph 3) 1m - 9:03(9:03/m) 154cal 6.63/8.25mph 4) 1m - 10:20(10:20/m) 154cal 5.8/7.72mph 5) 1m - 10:07(10:07/m) 155cal 5.93/8.06mph 6) 1m - 10:07(10:07/m) 153cal 5.93/7.93mph 7) 1m - 10:39(10:39/m) 153cal 5.63/7.41mph 8) 1m - 9:59(9:59/m) 154cal 6.01/7.62mph 9) 0.16m - 1:24(9:00/m) 24cal 6.67/7.1mph Add a comment	6.1mi, 59:52 Running - General Split Summary === 1) 1m - 10:44(10:44/m) 153cal 5.59/7.39mph 2) 1m - 9:32(9:32/m) 150cal 6.29/7.87mph 3) 1m - 10:59(10:59/m) 150cal 5.46/6.89mph 4) 1m - 10:17(10:17/m) 148cal 5.83/7.64mph 5) 1m - 8:33(8:33/m) 149cal 7.01/7.93mph 6) 1m - 9:08(9:08/m) 146cal 6.57/8.01mph 7) 0.07m - 39(9:53/m) 9cal 6.08/6.68mph Add a comment	8mi, 1:14:58 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 148cal 6.58/18.66mph 2) 1m - 9:27(9:27/m) 148cal 6.34/8.75mph 3) 1m - 8:47(8:47/m) 154cal 6.82/8.01mph 4) 1m - 8:54(8:54/m) 151cal 6.74/8.45mph 5) 1m - 9:15(9:15/m) 151cal 6.48/7.72mph 6) 1m - 9:40(9:40/m) 150cal 6.21/7.58mph 7) 1m - 10:05(10:05/m) 150cal 5.95/7.97mph 8) 1m - 9:33(9:33/m) 152cal 6.28/8.06mph 9) 0.01m - 7(8:55/m) 1cal 6.73/6.2mph Add a comment	6.8mi, 1:04:21 Running - General Split Summary === 1) 1m - 9:59(9:59/m) 148cal 6.01/7.97mph 2) 1m - 9:38(9:38/m) 150cal 6.23/8.06mph 3) 1m - 8:29(8:29/m) 152cal 7.08/9.46mph 4) 1m - 9:37(9:37/m) 148cal 6.24/7.78mph 5) 1m - 8:50(8:50/m) 150cal 6.8/8.62mph 6) 1m - 10:18(10:18/m) 149cal 5.83/8.85mph 7) 0.84m - 7:30(8:53/m) 128cal 6.76/9.35mph Add a comment	20.2mi, 4:00:49 Running - General Split Summary === 1) 1m - 11:38(11:38/m) 145cal 5.16/7.66mph 2) 1m - 10:03(10:03/m) 149cal 5.97/7.83mph 3) 1m - 10:44(10:44/m) 148cal 5.59/7.12mph 4) 1m - 10:52(10:52/m) 152cal 5.52/7.83mph 5) 1m - 10:49(10:49/m) 154cal 5.55/6.3mph 6) 1m - 10:33(10:33/m) 154cal 5.69/7.14mph 7) 1m - 10:09(10:09/m) 152cal 5.91/6.89mph 8) 1m - 11:06(11:06/m) 149cal 5.41/6.22mph 9) 1m - 11:37(11:37/m) 145cal 5.17/6.43mph 10) 1m - 12:53(12:53/m) 127cal 4.66/6.05mph 11) 1m - 15:56(15:56/m) 108cal 3.77/6.24mph 12) 1m - 15:24(15:24/m) 121cal 3.89/6.05mph 13) 1m - 12:34(12:34/m) 137cal 4.77/7.01mph 14) 1m - 12:04(12:04/m) 142cal 4.97/6.3mph 15) 1m - 11:16(11:16/m) 139cal 5.32/6.26mph 16) 1m - 11:27(11:27/m) 145cal 5.24/6.22mph 17) 1m - 12:08(12:08/m) 143cal 4.95/7.01mph 18) 1m - 12:54(12:54/m) 112cal 4.65/5.99mph 19) 1m - 12:03(12:03/m) 128cal 4.98/6.2mph 20) 1m - 11:41(11:41/m) 148cal 5.14/6.85mph 21) 0.22m - 2:58(13:17/m) 34cal 4.52/6.37mph Add a comment
Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21
-	7.1mi, 1:05:18 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 150cal 6.3/7.12mph 2) 1m - 9:42(9:42/m) 149cal 6.19/8.04mph 3) 1m - 9:10(9:10/m) 151cal 6.54/7.87mph 4) 1m - 8:34(8:34/m) 154cal 7/8.06mph 5) 1m - 8:36(8:36/m) 151cal 6.98/8.08mph 6) 1m - 9:49(9:49/m) 153cal 6.11/8.18mph 7) 1m - 8:56(8:56/m) 154cal 6.71/7.87mph 8) 0.11m - 59(8:47/m) 18cal 6.83/7.58mph Add a comment	9.8mi, 1:37:19 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 149cal 6.16/7.85mph 2) 1m - 9:37(9:37/m) 149cal 6.24/7.72mph 3) 1m - 9:21(9:21/m) 154cal 6.42/7.97mph 4) 1m - 10:01(10:01/m) 153cal 5.99/7.39mph 5) 1m - 9:47(9:47/m) 154cal 6.14/7.35mph 6) 1m - 9:55(9:55/m) 155cal 6.05/7.28mph 7) 1m - 9:58(9:58/m) 153cal 6.02/7.01mph 8) 1m - 10:12(10:12/m) 153cal 5.88/7.16mph 9) 1m - 10:39(10:39/m) 147cal 5.63/7.26mph 10) 0.83m - 8:06(9:47/m) 128cal 6.13/7.26mph Add a comment	7.2mi, 1:09:43 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 151cal 6.33/7.56mph 2) 1m - 8:56(8:56/m) 148cal 6.71/8.62mph 3) 1m - 8:59(8:59/m) 152cal 6.68/7.2mph 4) 1m - 9:29(9:29/m) 154cal 6.32/7.51mph 5) 1m - 10:03(10:03/m) 151cal 5.97/6.76mph 6) 1m - 10:43(10:43/m) 154cal 5.59/7.03mph 7) 1m - 10:05(10:05/m) 155cal 5.95/8.06mph 8) 0.2m - 1:58(9:39/m) 31cal 6.22/6.57mph Add a comment	9.5mi, 1:31:19 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 153cal 6.31/7.31mph 2) 1m - 9:36(9:36/m) 150cal 6.25/7.95mph 3) 1m - 9:36(9:36/m) 152cal 6.25/7.53mph 4) 1m - 9:37(9:37/m) 154cal 6.24/8.1mph 5) 1m - 9:25(9:25/m) 153cal 6.37/7.64mph 6) 1m - 9:09(9:09/m) 152cal 6.56/7.6mph 7) 1m - 9:35(9:35/m) 152cal 6.26/7.03mph 8) 1m - 10:13(10:13/m) 151cal 5.87/7.58mph 9) 1m - 9:59(9:59/m) 152cal 6.01/7.56mph 10) 0.5m - 4:39(9:14/m) 76cal 6.5/7.03mph Add a comment	9.8mi, 1:34:19 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 151cal 6.26/7.87mph 2) 1m - 9:32(9:32/m) 153cal 6.29/7.7mph 3) 1m - 9:16(9:16/m) 151cal 6.48/7.12mph 4) 1m - 9:34(9:34/m) 152cal 6.27/8.01mph 5) 1m - 9:21(9:21/m) 152cal 6.41/7.37mph 6) 1m - 9:37(9:37/m) 154cal 6.24/7.56mph 7) 1m - 9:14(9:14/m) 151cal 6.5/7.28mph 8) 1m - 9:55(9:55/m) 152cal 6.05/7.31mph 9) 1m - 10:34(10:34/m) 146cal 5.68/6.91mph 10) 0.83m - 7:41(9:16/m) 126cal 6.48/7.62mph Add a comment	8.5mi, 1:32:42 Running - General Split Summary === 1) 1m - 10:52(10:52/m) 146cal 5.52/7.64mph 2) 1m - 10:07(10:07/m) 152cal 5.93/7.16mph 3) 1m - 10:45(10:45/m) 145cal 5.58/7.26mph 4) 1m - 10:33(10:33/m) 156cal 5.68/7.93mph 5) 1m - 11:33(11:33/m) 142cal 5.19/8.47mph 6) 1m - 11:04(11:04/m) 148cal 5.42/6.82mph 7) 1m - 11:16(11:16/m) 146cal 5.32/6.41mph 8) 1m - 12:01(12:01/m) 145cal 4.99/7.12mph 9) 0.47m - 4:30(9:31/m) 71cal 6.3/6.78mph Add a comment
Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28
18.8mi, 3:30:06 Running - General Split Summary === 1) 1m - 11:12(11:12/m) 142cal 5.36/6.8mph 2) 1m - 10:28(10:28/m) 150cal 5.74/6.87mph 3) 1m - 10:57(10:57/m) 139cal 5.48/6.39mph 4) 1m - 10:39(10:39/m) 152cal 5.63/7.41mph 5) 1m - 10:47(10:47/m) 146cal 5.57/7.22mph 6) 1m - 11:12(11:12/m) 152cal 5.36/7.51mph 7) 1m - 11:18(11:18/m) 148cal 5.31/7.41mph 8) 1m - 10:50(10:50/m) 134cal 5.54/7.33mph 9) 1m - 11:43(11:43/m) 140cal 5.12/7.87mph 10) 1m - 13:27(13:27/m) 123cal 4.46/7.87mph 11) 1m - 12:02(12:02/m) 142cal 4.99/6.91mph 12) 1m - 12:23(12:23/m) 134cal 4.85/7.24mph 13) 1m - 10:46(10:46/m) 153cal 5.57/7.58mph 14) 1m - 11:16(11:16/m) 151cal 5.33/6.82mph 15) 1m - 10:08(10:08/m) 152cal 5.92/7.22mph 16) 1m - 10:14(10:14/m) 151cal 5.86/7.95mph 17) 1m - 10:59(10:59/m) 154cal 5.46/7.47mph 18) 1m - 11:05(11:05/m) 145cal 5.42/7.47mph 19) 0.77m - 8:41(11:14/m) 117cal 5.34/7.85mph Add a comment	11mi, 1:54:14 Running - General Split Summary === 1) 1m - 10:07(10:07/m) 151cal 5.93/6.78mph 2) 1m - 10:16(10:16/m) 151cal 5.84/7.35mph 3) 1m - 9:54(9:54/m) 150cal 6.06/8.22mph 4) 1m - 10:08(10:08/m) 153cal 5.92/7.74mph 5) 1m - 9:55(9:55/m) 152cal 6.05/7.49mph 6) 1m - 11:15(11:15/m) 152cal 5.34/8.29mph 7) 1m - 10:12(10:12/m) 154cal 5.88/7.14mph 8) 1m - 9:47(9:47/m) 153cal 6.13/6.87mph 9) 1m - 11:16(11:16/m) 150cal 5.32/7.45mph 10) 1m - 10:34(10:34/m) 145cal 5.68/6.93mph 11) 1m - 10:19(10:19/m) 155cal 5.81/6.91mph 12) 0.04m - 30(11:43/m) 7cal 5.12/6.01mph Add a comment	7mi, 1:09:40 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 150cal 6.48/7.62mph 2) 1m - 9:31(9:31/m) 147cal 6.3/8.12mph 3) 1m - 9:32(9:32/m) 152cal 6.29/7.26mph 4) 1m - 10:04(10:04/m) 154cal 5.96/7.7mph 5) 1m - 10:02(10:02/m) 152cal 5.98/7.76mph 6) 1m - 10:52(10:52/m) 140cal 5.52/8.41mph 7) 1m - 10:07(10:07/m) 156cal 5.93/8.22mph 8) 0.02m - 16(13:58/m) 3cal 4.29/7.08mph Add a comment	8.1mi, 1:19:08 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 151cal 6.13/7.39mph 2) 1m - 9:53(9:53/m) 152cal 6.07/7.68mph 3) 1m - 9:35(9:35/m) 153cal 6.25/6.8mph 4) 1m - 9:39(9:39/m) 154cal 6.22/8.18mph 5) 1m - 9:39(9:39/m) 154cal 6.21/6.78mph 6) 1m - 9:50(9:50/m) 152cal 6.1/7.35mph 7) 1m - 10:28(10:28/m) 144cal 5.73/7.12mph 8) 1m - 9:45(9:45/m) 154cal 6.16/7.01mph 9) 0.05m - 31(10:13/m) 9cal 5.88/6.95mph Add a comment	8.3mi, 1:22:57 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 151cal 6.36/7.81mph 2) 1m - 9:47(9:47/m) 150cal 6.13/7.68mph 3) 1m - 9:55(9:55/m) 154cal 6.06/6.97mph 4) 1m - 10:03(10:03/m) 154cal 5.97/6.87mph 5) 1m - 9:51(9:51/m) 153cal 6.09/7.1mph 6) 1m - 10:18(10:18/m) 146cal 5.82/6.76mph 7) 1m - 10:50(10:50/m) 146cal 5.54/6.93mph 8) 1m - 10:18(10:18/m) 154cal 5.82/8.12mph 9) 0.25m - 2:30(10:10/m) 39cal 5.91/6.85mph Add a comment	10.3mi, 1:36:50 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 150cal 6.63/8.06mph 2) 1m - 9:01(9:01/m) 150cal 6.65/8.14mph 3) 1m - 9:15(9:15/m) 151cal 6.48/7.83mph 4) 1m - 9:15(9:15/m) 151cal 6.48/7.89mph 5) 1m - 9:26(9:26/m) 153cal 6.36/7.83mph 6) 1m - 9:30(9:30/m) 153cal 6.31/7.81mph 7) 1m - 9:17(9:17/m) 152cal 6.46/7.6mph 8) 1m - 9:39(9:39/m) 147cal 6.22/8.22mph 9) 1m - 9:55(9:55/m) 152cal 6.05/8.25mph 10) 1m - 9:56(9:56/m) 151cal 6.04/8.16mph 11) 0.29m - 2:33(8:51/m) 43cal 6.78/7.28mph Add a comment	-

2016	Distance	Date	Result	WAVA
Courmayeur Champex Chamonix (CCC)	100km	26 Aug		0.00%
Edinburgh Marathon	26.2mi	29 May	3:22:53	72.68%
Shakespeare Marathon	26.2mi	24 Apr	3:26:37	71.37%
Greater Manchester Marathon	26.2mi	10 Apr	3:17:17	74.75%
2009	Distance	Date	Result	WAVA
Druids Challenge Ridgeway Multistage Ultra	82mi	6 Nov		0.00%
Greensand Marathon	26.2mi	25 Oct		0.00%
Berlin Marathon	26.2mi	20 Sep	3:23:00	68.02%
Davos Marathon	26.2mi	25 Jul		0.00%
South Downs Marathon	26.2mi	13 Jun	4:12:00	54.79%
Comrades Marathon	89.3km	24 May	9:12:00	52.98%
London Marathon	26.2mi	26 Apr	3:42:00	62.20%
Boston Marathon	26.2mi	20 Apr	3:51:00	59.78%
2008	Distance	Date	Result	WAVA
Berlin Marathon	26.2mi	28 Sep	3:22:00	68.00%
Brentwood Half Marathon	13.1mi	9 Mar	1:34:00	70.64%

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