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redpanda F45

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Race Times

All Races

Mileage

Training

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Races
10
Miles
29418
Miles
87
Half
1:34:00
Mara
3:17:17

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Dist	Races	PB	2008	2009	2016
13.1mi	1	1:34:00 7:11/mi	1:34:00
26.2mi	8	3:17:17 7:32/mi	3:22:00	3:23:00	3:17:17
89.3km	1	9:12:00 9:57/mi		9:12:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	204	0	0	0	0	0	0	0	0	0	0	0	204
2020	59	196	262	268	277	236	195	118	141	189	229	228	2396
2019	93	110	265	225	274	58	239	204	251	209	160	181	2269
2019	0	0	0	0	0	0	0	0	0	71	0	0	71
2018	78	118	218	233	257	110	55	78	154	168	177	187	1834
2017	103	233	211	6	120	156	195	218	226	218	94	87	1866
2017	0	0	0	0	0	16	0	0	0	0	0	0	16
2016	158	283	259	231	241	248	282	167	175	123	164	121	2451
2015	213	218	180	141	180	0	3	16	124	164	231	170	1639
2014	184	181	219	219	252	191	187	200	234	175	141	180	2362
2013	201	211	195	188	319	72	178	131	217	227	186	112	2237
2012	170	57	268	185	185	180	169	19	0	0	102	169	1505
2011	162	195	220	206	244	57	211	228	42	117	85	94	1860
2010	154	204	243	206	191	158	160	152	199	130	232	197	2227
2009	132	177	256	232	166	198	166	270	164	225	191	137	2314
2008	198	197	120	212	203	230	191	138	174	79	21	63	1825
2007	96	126	133	69	127	108	136	84	121	68	135	50	1251
2006	0	0	0	0	0	156	189	196	124	187	181	146	1178

Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
9.4mi, 1:36:20 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 150cal 6.41/7.41mph 2) 1m - 9:42(9:42/m) 145cal 6.19/7.43mph 3) 1m - 9:45(9:45/m) 154cal 6.16/8.16mph 4) 1m - 10:21(10:21/m) 153cal 5.79/7.47mph 5) 1m - 10:37(10:37/m) 153cal 5.65/6.93mph 6) 1m - 10:19(10:19/m) 155cal 5.82/6.41mph 7) 1m - 10:44(10:44/m) 147cal 5.59/7.22mph 8) 1m - 10:54(10:54/m) 150cal 5.5/6.95mph 9) 1m - 10:55(10:55/m) 152cal 5.5/7.53mph 10) 0.37m - 3:42(9:52/m) 58cal 6.08/7.95mph Add a comment	8mi, 1:22:19 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 153cal 6.12/7.6mph 2) 1m - 9:56(9:56/m) 150cal 6.04/7.58mph 3) 1m - 9:53(9:53/m) 155cal 6.08/8.77mph 4) 1m - 10:25(10:25/m) 156cal 5.76/7.26mph 5) 1m - 10:08(10:08/m) 154cal 5.92/6.74mph 6) 1m - 10:48(10:48/m) 146cal 5.56/7.24mph 7) 1m - 11:04(11:04/m) 141cal 5.42/7.72mph 8) 0.96m - 10:17(10:44/m) 148cal 5.59/7.14mph Add a comment	10.4mi, 1:50:19 Running - Trail Run Split Summary === 1) 1m - 9:48(9:48/m) 151cal 6.12/7.58mph 2) 1m - 10:07(10:07/m) 151cal 5.93/6.87mph 3) 1m - 10:15(10:15/m) 155cal 5.85/7.1mph 4) 1m - 10:40(10:40/m) 155cal 5.62/6.74mph 5) 1m - 10:46(10:46/m) 155cal 5.57/7.06mph 6) 1m - 10:32(10:32/m) 154cal 5.7/6.89mph 7) 1m - 10:30(10:30/m) 154cal 5.71/6.74mph 8) 1m - 11:09(11:09/m) 151cal 5.38/6.62mph 9) 1m - 11:37(11:37/m) 146cal 5.17/6.35mph 10) 1m - 11:12(11:12/m) 146cal 5.36/7.33mph 11) 0.35m - 3:41(10:39/m) 52cal 5.63/6.99mph Add a comment	-	10.3mi, 1:45:45 Running - Trail Run Split Summary === 1) 1m - 9:39(9:39/m) 152cal 6.21/7.58mph 2) 1m - 9:52(9:52/m) 151cal 6.08/7.7mph 3) 1m - 9:39(9:39/m) 153cal 6.22/7.76mph 4) 1m - 9:58(9:58/m) 150cal 6.02/7.87mph 5) 1m - 10:06(10:06/m) 155cal 5.94/7.58mph 6) 1m - 10:12(10:12/m) 155cal 5.88/7.6mph 7) 1m - 10:09(10:09/m) 154cal 5.91/6.55mph 8) 1m - 10:56(10:56/m) 146cal 5.49/7.06mph 9) 1m - 11:03(11:03/m) 141cal 5.43/7.2mph 10) 1m - 11:35(11:35/m) 151cal 5.18/6.93mph 11) 0.26m - 2:36(10:02/m) 39cal 5.98/7.2mph Add a comment	7.5mi, 1:16:40 Running - Trail Run Split Summary === 1) 1m - 9:51(9:51/m) 149cal 6.09/8.6mph 2) 1m - 9:56(9:56/m) 146cal 6.04/6.89mph 3) 1m - 9:50(9:50/m) 153cal 6.1/7.6mph 4) 1m - 10:23(10:23/m) 156cal 5.78/6.78mph 5) 1m - 10:28(10:28/m) 150cal 5.73/7.43mph 6) 1m - 10:41(10:41/m) 147cal 5.62/7.47mph 7) 1m - 10:41(10:41/m) 152cal 5.62/7.72mph 8) 0.48m - 4:51(10:08/m) 73cal 5.92/6.7mph Add a comment	8.1mi, 1:24:43 Running - Trail Run Split Summary === 1) 1m - 9:59(9:59/m) 151cal 6.01/7.03mph 2) 1m - 9:52(9:52/m) 150cal 6.08/7.78mph 3) 1m - 10:09(10:09/m) 156cal 5.91/7.26mph 4) 1m - 10:39(10:39/m) 155cal 5.63/7.16mph 5) 1m - 10:29(10:29/m) 155cal 5.72/6.41mph 6) 1m - 10:40(10:40/m) 150cal 5.62/6.87mph 7) 1m - 11:24(11:24/m) 148cal 5.26/6.82mph 8) 1m - 10:36(10:36/m) 156cal 5.66/7.14mph 9) 0.08m - 55(10:45/m) 13cal 5.58/6.49mph Add a comment
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
8.6mi, 1:27:10 Running - Trail Run Split Summary === 1) 1m - 10:55(10:55/m) 149cal 5.5/7.83mph 2) 1m - 9:43(9:43/m) 149cal 6.18/7.43mph 3) 1m - 9:48(9:48/m) 153cal 6.12/8.08mph 4) 1m - 10:00(10:00/m) 153cal 6/7.18mph 5) 1m - 10:18(10:18/m) 152cal 5.82/7.93mph 6) 1m - 10:08(10:08/m) 147cal 5.92/7.47mph 7) 1m - 10:01(10:01/m) 151cal 5.99/7.58mph 8) 1m - 10:14(10:14/m) 147cal 5.86/7.41mph 9) 0.62m - 6:03(9:41/m) 95cal 6.2/7.95mph Add a comment	6.6mi, 1:06:17 Running - Trail Run Split Summary === 1) 1m - 9:41(9:41/m) 146cal 6.19/8.41mph 2) 1m - 10:08(10:08/m) 148cal 5.92/7.45mph 3) 1m - 9:41(9:41/m) 152cal 6.19/9.2mph 4) 1m - 9:48(9:48/m) 146cal 6.12/7.64mph 5) 1m - 11:19(11:19/m) 144cal 5.3/7.33mph 6) 1m - 10:28(10:28/m) 136cal 5.74/7.1mph 7) 0.56m - 5:12(9:23/m) 85cal 6.39/7.2mph Add a comment	8.1mi, 1:23:04 Running - Trail Run Split Summary === 1) 1m - 9:40(9:40/m) 149cal 6.2/7.6mph 2) 1m - 9:51(9:51/m) 149cal 6.09/7.51mph 3) 1m - 9:54(9:54/m) 154cal 6.06/7.6mph 4) 1m - 10:22(10:22/m) 154cal 5.78/6.95mph 5) 1m - 10:23(10:23/m) 151cal 5.78/6.82mph 6) 1m - 10:43(10:43/m) 152cal 5.6/7.2mph 7) 1m - 10:52(10:52/m) 145cal 5.52/7.01mph 8) 1m - 10:31(10:31/m) 155cal 5.7/7.85mph 9) 0.07m - 48(11:49/m) 9cal 5.08/6.55mph Add a comment	-	16.5mi, 3:14:06 Running - Trail Run explored new routes around shere/gomshall and return via ndw. left heel pain. =( === 1) 1m - 11:47(11:47/m) 141cal 5.09/7.85mph 2) 1m - 10:41(10:41/m) 151cal 5.61/7.08mph 3) 1m - 11:23(11:23/m) 140cal 5.27/6.89mph 4) 1m - 11:07(11:07/m) 150cal 5.39/7.6mph 5) 1m - 11:00(11:00/m) 142cal 5.46/7.58mph 6) 1m - 11:39(11:39/m) 146cal 5.15/8.68mph 7) 1m - 12:01(12:01/m) 148cal 4.99/7.31mph 8) 1m - 10:23(10:23/m) 154cal 5.78/7.16mph 9) 1m - 16:34(16:34/m) 121cal 3.62/6.57mph 10) 1m - 10:37(10:37/m) 146cal 5.65/6.7mph 11) 1m - 11:09(11:09/m) 143cal 5.38/6.62mph 12) 1m - 11:08(11:08/m) 153cal 5.39/6.95mph 13) 1m - 11:23(11:23/m) 138cal 5.27/6.82mph 14) 1m - 13:32(13:32/m) 136cal 4.43/6.72mph 15) 1m - 12:04(12:04/m) 132cal 4.97/6.47mph 16) 1m - 12:13(12:13/m) 148cal 4.91/7.01mph 17) 0.49m - 5:27(11:07/m) 60cal 5.4/8.25mph Add a comment	7.2mi, 1:14:31 Running - Trail Run Split Summary === 1) 1m - 9:42(9:42/m) 151cal 6.19/7.64mph 2) 1m - 9:50(9:50/m) 152cal 6.1/8.18mph 3) 1m - 9:49(9:49/m) 151cal 6.11/8.37mph 4) 1m - 10:11(10:11/m) 152cal 5.89/7.28mph 5) 1m - 10:27(10:27/m) 149cal 5.74/6.76mph 6) 1m - 10:44(10:44/m) 151cal 5.59/7.6mph 7) 1m - 11:02(11:02/m) 140cal 5.44/7.99mph 8) 0.23m - 2:46(11:54/m) 33cal 5.04/7.28mph Add a comment	7.8mi, 1:21:43 Running - Trail Run left heel pain again. =( === 1) 1m - 10:08(10:08/m) 151cal 5.92/7.39mph 2) 1m - 9:51(9:51/m) 149cal 6.09/7.35mph 3) 1m - 10:06(10:06/m) 151cal 5.94/7.95mph 4) 1m - 10:26(10:26/m) 153cal 5.75/7.41mph 5) 1m - 11:00(11:00/m) 151cal 5.46/6.85mph 6) 1m - 10:56(10:56/m) 152cal 5.48/7.41mph 7) 1m - 10:55(10:55/m) 142cal 5.5/7.41mph 8) 0.79m - 8:21(10:33/m) 124cal 5.69/7.18mph Add a comment
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
7mi, 1:13:56 Running - General Split Summary === 1) 1m - 10:23(10:23/m) 149cal 5.78/7.7mph 2) 1m - 10:12(10:12/m) 147cal 5.88/7.66mph 3) 1m - 10:17(10:17/m) 151cal 5.84/7.64mph 4) 1m - 10:40(10:40/m) 155cal 5.62/6.97mph 5) 1m - 10:44(10:44/m) 150cal 5.59/6.72mph 6) 1m - 10:37(10:37/m) 151cal 5.65/7.1mph 7) 0.95m - 11:04(11:35/m) 137cal 5.18/7.43mph Add a comment	6mi, 1:03:27 Running - Trail Run Split Summary === 1) 1m - 10:09(10:09/m) 148cal 5.91/7.51mph 2) 1m - 10:18(10:18/m) 143cal 5.83/7.39mph 3) 1m - 10:26(10:26/m) 156cal 5.75/7.78mph 4) 1m - 10:46(10:46/m) 152cal 5.58/7.45mph 5) 1m - 11:12(11:12/m) 138cal 5.35/7.06mph 6) 1m - 10:10(10:10/m) 156cal 5.9/7.28mph 7) 0.03m - 26(12:36/m) 5cal 4.76/6.1mph Add a comment	7.7mi, 1:18:46 Running - Trail Run Split Summary === 1) 1m - 9:46(9:46/m) 149cal 6.14/8.06mph 2) 1m - 9:54(9:54/m) 151cal 6.06/7.28mph 3) 1m - 9:46(9:46/m) 151cal 6.14/7.97mph 4) 1m - 10:05(10:05/m) 154cal 5.95/7.47mph 5) 1m - 10:33(10:33/m) 153cal 5.69/6.78mph 6) 1m - 10:31(10:31/m) 144cal 5.71/7.47mph 7) 1m - 11:35(11:35/m) 140cal 5.18/7.16mph 8) 0.66m - 6:34(9:56/m) 100cal 6.04/6.91mph Add a comment	8.6mi, 1:32:39 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 149cal 6.09/7.43mph 2) 1m - 10:14(10:14/m) 145cal 5.87/7.03mph 3) 1m - 10:09(10:09/m) 148cal 5.91/7.33mph 4) 1m - 11:28(11:28/m) 151cal 5.23/6.87mph 5) 1m - 11:33(11:33/m) 152cal 5.19/6.47mph 6) 1m - 11:22(11:22/m) 149cal 5.28/6.26mph 7) 1m - 10:51(10:51/m) 149cal 5.53/7.01mph 8) 1m - 11:16(11:16/m) 143cal 5.32/8.18mph 9) 0.55m - 5:54(10:38/m) 85cal 5.64/7.06mph Add a comment	13.9mi, 2:54:02 Running - Trail Run Split Summary === 1) 1m - 12:09(12:09/m) 142cal 4.94/6.85mph 2) 1m - 10:13(10:13/m) 151cal 5.87/7.68mph 3) 1m - 10:27(10:27/m) 156cal 5.74/6.93mph 4) 1m - 10:59(10:59/m) 149cal 5.46/6.85mph 5) 1m - 12:25(12:25/m) 140cal 4.83/7.26mph 6) 1m - 13:50(13:50/m) 131cal 4.34/6.35mph 7) 1m - 13:23(13:23/m) 133cal 4.49/6.41mph 8) 1m - 11:36(11:36/m) 156cal 5.17/6.03mph 9) 1m - 14:53(14:53/m) 145cal 4.03/6.89mph 10) 1m - 11:32(11:32/m) 147cal 5.21/6.7mph 11) 1m - 17:35(17:35/m) 120cal 3.41/6.47mph 12) 1m - 11:56(11:56/m) 142cal 5.03/6.18mph 13) 1m - 14:18(14:18/m) 138cal 4.2/6.64mph 14) 0.86m - 8:48(10:16/m) 129cal 5.84/7.43mph Add a comment	7.2mi, 1:16:13 Running - Trail Run a night one... kinda nice with no one around. might have to do more of these. garmin died towards the end. === 1) 1m - 10:18(10:18/m) 149cal 5.83/7.16mph 2) 1m - 10:59(10:59/m) 138cal 5.46/7.16mph 3) 1m - 10:19(10:19/m) 150cal 5.81/8.75mph 4) 1m - 10:35(10:35/m) 149cal 5.67/7.18mph 5) 1m - 11:33(11:33/m) 146cal 5.2/6.28mph 6) 1m - 11:45(11:45/m) 135cal 5.1/6.05mph 7) 0.96m - 10:43(11:08/m) 147cal 5.39/6.72mph Add a comment	7mi, 1:12:32 Running - Trail Run Split Summary === 1) 1m - 9:52(9:52/m) 152cal 6.08/7.83mph 2) 1m - 9:58(9:58/m) 148cal 6.02/7.24mph 3) 1m - 9:51(9:51/m) 154cal 6.09/7.72mph 4) 1m - 10:38(10:38/m) 152cal 5.64/6.78mph 5) 1m - 10:46(10:46/m) 150cal 5.57/7.14mph 6) 1m - 10:48(10:48/m) 147cal 5.55/7.16mph 7) 1m - 10:38(10:40/m) 151cal 5.62/7.24mph Add a comment
Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26
6mi, 1:01:34 Running - Trail Run Split Summary === 1) 1m - 9:58(9:58/m) 151cal 6.02/7.56mph 2) 1m - 10:13(10:13/m) 136cal 5.88/8.12mph 3) 1m - 9:58(9:58/m) 154cal 6.02/7.62mph 4) 1m - 10:11(10:11/m) 145cal 5.89/7.43mph 5) 1m - 10:40(10:40/m) 144cal 5.62/7.66mph 6) 1m - 10:17(10:17/m) 153cal 5.84/7.89mph 7) 0.02m - 17(11:25/m) 3cal 5.25/5.85mph Add a comment	6.2mi, 1:03:35 Running - Trail Run Split Summary === 1) 1m - 8:37(8:37/m) 132cal 6.96/26.93mph 2) 1m - 9:38(9:38/m) 124cal 6.22/6.93mph 3) 1m - 10:36(10:36/m) 157cal 5.66/5.85mph 4) 1m - 11:37(11:37/m) 123cal 5.16/6.87mph 5) 1m - 10:45(10:45/m) 141cal 5.58/7.99mph 6) 1m - 10:17(10:17/m) 156cal 5.83/6.99mph 7) 0.21m - 2:03(9:46/m) 32cal 6.15/6.53mph Add a comment	7mi, 1:18:22 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 149cal 6.38/7.89mph 2) 1m - 9:35(9:35/m) 150cal 6.26/8.06mph 3) 1m - 9:34(9:34/m) 153cal 6.28/8.01mph 4) 1m - 10:25(10:25/m) 149cal 5.76/7.58mph 5) 1m - 13:57(13:57/m) 133cal 4.3/7.56mph 6) 1m - 14:56(14:56/m) 130cal 4.02/6.85mph 7) 1m - 10:11(10:11/m) 152cal 5.89/7.56mph 8) 0.02m - 20(14:36/m) 4cal 4.11/5.85mph Add a comment	16mi, 3:04:09 Running - Trail Run run around clandon and north and got turn back... to merrow and back. === 1) 1m - 11:37(11:37/m) 139cal 5.17/7.56mph 2) 1m - 10:06(10:06/m) 150cal 5.94/7.16mph 3) 1m - 11:21(11:21/m) 146cal 5.29/7.14mph 4) 1m - 11:05(11:05/m) 151cal 5.42/7.41mph 5) 1m - 11:15(11:15/m) 148cal 5.33/7.24mph 6) 1m - 10:56(10:56/m) 143cal 5.49/7.37mph 7) 1m - 12:21(12:21/m) 142cal 4.86/7.12mph 8) 1m - 12:51(12:51/m) 142cal 4.67/7.87mph 9) 1m - 11:21(11:21/m) 145cal 5.28/7.33mph 10) 1m - 10:57(10:57/m) 149cal 5.48/7.72mph 11) 1m - 13:42(13:42/m) 140cal 4.38/7.03mph 12) 1m - 10:14(10:14/m) 155cal 5.87/7.22mph 13) 1m - 14:48(14:48/m) 135cal 4.05/6.59mph 14) 1m - 11:56(11:56/m) 140cal 5.03/7.37mph 15) 1m - 9:38(9:38/m) 154cal 6.23/7.39mph 16) 0.99m - 10:02(10:05/m) 152cal 5.95/7.01mph Add a comment	12.9mi, 2:43:23 Running - General snow day!!! very awesome and very cold for last hour or so. head, hands, feet frozen. should have brought more clothes and stashed some food. discovering new loops. down to shere, through albury, blackheath, downslinks to st martha's and back. === 1) 1m - 13:42(13:42/m) 136cal 4.38/8.01mph 2) 1m - 10:52(10:52/m) 150cal 5.52/7.66mph 3) 1m - 12:20(12:20/m) 138cal 4.86/6.62mph 4) 1m - 11:42(11:42/m) 148cal 5.13/6.99mph 5) 1m - 11:40(11:40/m) 144cal 5.14/7.12mph 6) 1m - 13:13(13:13/m) 146cal 4.54/7.53mph 7) 1m - 11:50(11:50/m) 148cal 5.07/7.22mph 8) 1m - 11:42(11:42/m) 146cal 5.13/7.1mph 9) 1m - 12:08(12:08/m) 149cal 4.95/6.89mph 10) 1m - 12:57(12:57/m) 136cal 4.63/6.51mph 11) 1m - 17:43(17:43/m) 126cal 3.39/6.07mph 12) 1m - 13:48(13:48/m) 138cal 4.35/6.57mph 13) 0.92m - 9:47(10:40/m) 134cal 5.63/6.85mph Add a comment	7.2mi, 1:17:23 Running - Trail Run Split Summary === 1) 1m - 10:14(10:14/m) 152cal 5.87/7.76mph 2) 1m - 10:20(10:20/m) 151cal 5.81/6.93mph 3) 1m - 10:33(10:33/m) 155cal 5.69/7.1mph 4) 1m - 10:45(10:45/m) 154cal 5.59/7.03mph 5) 1m - 10:25(10:25/m) 152cal 5.76/7.06mph 6) 1m - 10:56(10:56/m) 155cal 5.49/6.95mph 7) 1m - 11:37(11:37/m) 146cal 5.16/8.41mph 8) 0.21m - 2:34(12:20/m) 31cal 4.87/7.14mph Add a comment	-

2016	Distance	Date	Result	WAVA
Courmayeur Champex Chamonix (CCC)	100km	26 Aug		0.00%
Edinburgh Marathon	26.2mi	29 May	3:22:53	70.34%
Shakespeare Marathon	26.2mi	24 Apr	3:26:37	69.07%
Greater Manchester Marathon	26.2mi	10 Apr	3:17:17	72.34%
2009	Distance	Date	Result	WAVA
Druids Challenge Ridgeway Multistage Ultra	82mi	6 Nov		0.00%
Greensand Marathon	26.2mi	25 Oct		0.00%
Berlin Marathon	26.2mi	20 Sep	3:23:00	67.43%
Davos Marathon	26.2mi	25 Jul		0.00%
South Downs Marathon	26.2mi	13 Jun	4:12:00	54.32%
Comrades Marathon	89.3km	24 May	9:12:00	60.15%
London Marathon	26.2mi	26 Apr	3:42:00	61.66%
Boston Marathon	26.2mi	20 Apr	3:51:00	59.26%
2008	Distance	Date	Result	WAVA
Berlin Marathon	26.2mi	28 Sep	3:22:00	67.54%
Brentwood Half Marathon	13.1mi	9 Mar	1:34:00	70.06%

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