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redpanda F45
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
10 -
Miles
29418 -
Miles
87 -
Half
1:34:00 -
Mara
3:17:17
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2016 |
---|---|---|---|---|---|---|
13.1mi | 1 | 1:34:00
7:11/mi
|
0.00 | 1:34:00 | ||
26.2mi | 8 | 3:17:17
7:32/mi
|
0.00 | 3:22:00 | 3:23:00 | 3:17:17 |
89.3km | 1 | 9:12:00
9:57/mi
|
0.00 | 9:12:00 |
2016 |
Distance | Date | Result | WAVA |
Courmayeur Champex Chamonix (CCC) | 100km | 26 Aug | 0.00% | |
Edinburgh Marathon | 26.2mi | 29 May | 3:22:53 | 70.34% |
Shakespeare Marathon | 26.2mi | 24 Apr | 3:26:37 | 69.07% |
Greater Manchester Marathon | 26.2mi | 10 Apr | 3:17:17 | 72.34% |
2009 |
Distance | Date | Result | WAVA |
Druids Challenge Ridgeway Multistage Ultra | 82mi | 6 Nov | 0.00% | |
Greensand Marathon | 26.2mi | 25 Oct | 0.00% | |
Berlin Marathon | 26.2mi | 20 Sep | 3:23:00 | 67.43% |
Davos Marathon | 26.2mi | 25 Jul | 0.00% | |
South Downs Marathon | 26.2mi | 13 Jun | 4:12:00 | 54.32% |
Comrades Marathon | 89.3km | 24 May | 9:12:00 | 60.15% |
London Marathon | 26.2mi | 26 Apr | 3:42:00 | 61.66% |
Boston Marathon | 26.2mi | 20 Apr | 3:51:00 | 59.26% |
2008 |
Distance | Date | Result | WAVA |
Berlin Marathon | 26.2mi | 28 Sep | 3:22:00 | 67.54% |
Brentwood Half Marathon | 13.1mi | 9 Mar | 1:34:00 | 70.06% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 204 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 204 |
2020 | 59 | 196 | 262 | 268 | 277 | 236 | 195 | 118 | 141 | 189 | 229 | 228 | 2396 |
2019 | 93 | 110 | 265 | 225 | 274 | 58 | 239 | 204 | 251 | 209 | 160 | 181 | 2269 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 71 | 0 | 0 | 71 |
2018 | 78 | 118 | 218 | 233 | 257 | 110 | 55 | 78 | 154 | 168 | 177 | 187 | 1834 |
2017 | 103 | 233 | 211 | 6 | 120 | 156 | 195 | 218 | 226 | 218 | 94 | 87 | 1866 |
2017 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2016 | 158 | 283 | 259 | 231 | 241 | 248 | 282 | 167 | 175 | 123 | 164 | 121 | 2451 |
2015 | 213 | 218 | 180 | 141 | 180 | 0 | 3 | 16 | 124 | 164 | 231 | 170 | 1639 |
2014 | 184 | 181 | 219 | 219 | 252 | 191 | 187 | 200 | 234 | 175 | 141 | 180 | 2362 |
2013 | 201 | 211 | 195 | 188 | 319 | 72 | 178 | 131 | 217 | 227 | 186 | 112 | 2237 |
2012 | 170 | 57 | 268 | 185 | 185 | 180 | 169 | 19 | 0 | 0 | 102 | 169 | 1505 |
2011 | 162 | 195 | 220 | 206 | 244 | 57 | 211 | 228 | 42 | 117 | 85 | 94 | 1860 |
2010 | 154 | 204 | 243 | 206 | 191 | 158 | 160 | 152 | 199 | 130 | 232 | 197 | 2227 |
2009 | 132 | 177 | 256 | 232 | 166 | 198 | 166 | 270 | 164 | 225 | 191 | 137 | 2314 |
2008 | 198 | 197 | 120 | 212 | 203 | 230 | 191 | 138 | 174 | 79 | 21 | 63 | 1825 |
2007 | 96 | 126 | 133 | 69 | 127 | 108 | 136 | 84 | 121 | 68 | 135 | 50 | 1251 |
2006 | 0 | 0 | 0 | 0 | 0 | 156 | 189 | 196 | 124 | 187 | 181 | 146 | 1178 |
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
|
Split Summary
=== 1) 1m - 9:22(9:22/m) 150cal 6.41/7.41mph 2) 1m - 9:42(9:42/m) 145cal 6.19/7.43mph 3) 1m - 9:45(9:45/m) 154cal 6.16/8.16mph 4) 1m - 10:21(10:21/m) 153cal 5.79/7.47mph 5) 1m - 10:37(10:37/m) 153cal 5.65/6.93mph 6) 1m - 10:19(10:19/m) 155cal 5.82/6.41mph 7) 1m - 10:44(10:44/m) 147cal 5.59/7.22mph 8) 1m - 10:54(10:54/m) 150cal 5.5/6.95mph 9) 1m - 10:55(10:55/m) 152cal 5.5/7.53mph 10) 0.37m - 3:42(9:52/m) 58cal 6.08/7.95mph ![]() |
Split Summary
=== 1) 1m - 9:48(9:48/m) 153cal 6.12/7.6mph 2) 1m - 9:56(9:56/m) 150cal 6.04/7.58mph 3) 1m - 9:53(9:53/m) 155cal 6.08/8.77mph 4) 1m - 10:25(10:25/m) 156cal 5.76/7.26mph 5) 1m - 10:08(10:08/m) 154cal 5.92/6.74mph 6) 1m - 10:48(10:48/m) 146cal 5.56/7.24mph 7) 1m - 11:04(11:04/m) 141cal 5.42/7.72mph 8) 0.96m - 10:17(10:44/m) 148cal 5.59/7.14mph ![]() |
Split Summary
=== 1) 1m - 9:48(9:48/m) 151cal 6.12/7.58mph 2) 1m - 10:07(10:07/m) 151cal 5.93/6.87mph 3) 1m - 10:15(10:15/m) 155cal 5.85/7.1mph 4) 1m - 10:40(10:40/m) 155cal 5.62/6.74mph 5) 1m - 10:46(10:46/m) 155cal 5.57/7.06mph 6) 1m - 10:32(10:32/m) 154cal 5.7/6.89mph 7) 1m - 10:30(10:30/m) 154cal 5.71/6.74mph 8) 1m - 11:09(11:09/m) 151cal 5.38/6.62mph 9) 1m - 11:37(11:37/m) 146cal 5.17/6.35mph 10) 1m - 11:12(11:12/m) 146cal 5.36/7.33mph 11) 0.35m - 3:41(10:39/m) 52cal 5.63/6.99mph ![]() |
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|
Split Summary
=== 1) 1m - 9:39(9:39/m) 152cal 6.21/7.58mph 2) 1m - 9:52(9:52/m) 151cal 6.08/7.7mph 3) 1m - 9:39(9:39/m) 153cal 6.22/7.76mph 4) 1m - 9:58(9:58/m) 150cal 6.02/7.87mph 5) 1m - 10:06(10:06/m) 155cal 5.94/7.58mph 6) 1m - 10:12(10:12/m) 155cal 5.88/7.6mph 7) 1m - 10:09(10:09/m) 154cal 5.91/6.55mph 8) 1m - 10:56(10:56/m) 146cal 5.49/7.06mph 9) 1m - 11:03(11:03/m) 141cal 5.43/7.2mph 10) 1m - 11:35(11:35/m) 151cal 5.18/6.93mph 11) 0.26m - 2:36(10:02/m) 39cal 5.98/7.2mph ![]() |
Split Summary
=== 1) 1m - 9:51(9:51/m) 149cal 6.09/8.6mph 2) 1m - 9:56(9:56/m) 146cal 6.04/6.89mph 3) 1m - 9:50(9:50/m) 153cal 6.1/7.6mph 4) 1m - 10:23(10:23/m) 156cal 5.78/6.78mph 5) 1m - 10:28(10:28/m) 150cal 5.73/7.43mph 6) 1m - 10:41(10:41/m) 147cal 5.62/7.47mph 7) 1m - 10:41(10:41/m) 152cal 5.62/7.72mph 8) 0.48m - 4:51(10:08/m) 73cal 5.92/6.7mph ![]() |
Split Summary
=== 1) 1m - 9:59(9:59/m) 151cal 6.01/7.03mph 2) 1m - 9:52(9:52/m) 150cal 6.08/7.78mph 3) 1m - 10:09(10:09/m) 156cal 5.91/7.26mph 4) 1m - 10:39(10:39/m) 155cal 5.63/7.16mph 5) 1m - 10:29(10:29/m) 155cal 5.72/6.41mph 6) 1m - 10:40(10:40/m) 150cal 5.62/6.87mph 7) 1m - 11:24(11:24/m) 148cal 5.26/6.82mph 8) 1m - 10:36(10:36/m) 156cal 5.66/7.14mph 9) 0.08m - 55(10:45/m) 13cal 5.58/6.49mph ![]() |
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Split Summary
=== 1) 1m - 10:55(10:55/m) 149cal 5.5/7.83mph 2) 1m - 9:43(9:43/m) 149cal 6.18/7.43mph 3) 1m - 9:48(9:48/m) 153cal 6.12/8.08mph 4) 1m - 10:00(10:00/m) 153cal 6/7.18mph 5) 1m - 10:18(10:18/m) 152cal 5.82/7.93mph 6) 1m - 10:08(10:08/m) 147cal 5.92/7.47mph 7) 1m - 10:01(10:01/m) 151cal 5.99/7.58mph 8) 1m - 10:14(10:14/m) 147cal 5.86/7.41mph 9) 0.62m - 6:03(9:41/m) 95cal 6.2/7.95mph ![]() |
Split Summary
=== 1) 1m - 9:41(9:41/m) 146cal 6.19/8.41mph 2) 1m - 10:08(10:08/m) 148cal 5.92/7.45mph 3) 1m - 9:41(9:41/m) 152cal 6.19/9.2mph 4) 1m - 9:48(9:48/m) 146cal 6.12/7.64mph 5) 1m - 11:19(11:19/m) 144cal 5.3/7.33mph 6) 1m - 10:28(10:28/m) 136cal 5.74/7.1mph 7) 0.56m - 5:12(9:23/m) 85cal 6.39/7.2mph ![]() |
Split Summary
=== 1) 1m - 9:40(9:40/m) 149cal 6.2/7.6mph 2) 1m - 9:51(9:51/m) 149cal 6.09/7.51mph 3) 1m - 9:54(9:54/m) 154cal 6.06/7.6mph 4) 1m - 10:22(10:22/m) 154cal 5.78/6.95mph 5) 1m - 10:23(10:23/m) 151cal 5.78/6.82mph 6) 1m - 10:43(10:43/m) 152cal 5.6/7.2mph 7) 1m - 10:52(10:52/m) 145cal 5.52/7.01mph 8) 1m - 10:31(10:31/m) 155cal 5.7/7.85mph 9) 0.07m - 48(11:49/m) 9cal 5.08/6.55mph ![]() |
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explored new routes around shere/gomshall and return via ndw.
left heel pain. =( === 1) 1m - 11:47(11:47/m) 141cal 5.09/7.85mph 2) 1m - 10:41(10:41/m) 151cal 5.61/7.08mph 3) 1m - 11:23(11:23/m) 140cal 5.27/6.89mph 4) 1m - 11:07(11:07/m) 150cal 5.39/7.6mph 5) 1m - 11:00(11:00/m) 142cal 5.46/7.58mph 6) 1m - 11:39(11:39/m) 146cal 5.15/8.68mph 7) 1m - 12:01(12:01/m) 148cal 4.99/7.31mph 8) 1m - 10:23(10:23/m) 154cal 5.78/7.16mph 9) 1m - 16:34(16:34/m) 121cal 3.62/6.57mph 10) 1m - 10:37(10:37/m) 146cal 5.65/6.7mph 11) 1m - 11:09(11:09/m) 143cal 5.38/6.62mph 12) 1m - 11:08(11:08/m) 153cal 5.39/6.95mph 13) 1m - 11:23(11:23/m) 138cal 5.27/6.82mph 14) 1m - 13:32(13:32/m) 136cal 4.43/6.72mph 15) 1m - 12:04(12:04/m) 132cal 4.97/6.47mph 16) 1m - 12:13(12:13/m) 148cal 4.91/7.01mph 17) 0.49m - 5:27(11:07/m) 60cal 5.4/8.25mph ![]() |
Split Summary
=== 1) 1m - 9:42(9:42/m) 151cal 6.19/7.64mph 2) 1m - 9:50(9:50/m) 152cal 6.1/8.18mph 3) 1m - 9:49(9:49/m) 151cal 6.11/8.37mph 4) 1m - 10:11(10:11/m) 152cal 5.89/7.28mph 5) 1m - 10:27(10:27/m) 149cal 5.74/6.76mph 6) 1m - 10:44(10:44/m) 151cal 5.59/7.6mph 7) 1m - 11:02(11:02/m) 140cal 5.44/7.99mph 8) 0.23m - 2:46(11:54/m) 33cal 5.04/7.28mph ![]() |
left heel pain again. =(
=== 1) 1m - 10:08(10:08/m) 151cal 5.92/7.39mph 2) 1m - 9:51(9:51/m) 149cal 6.09/7.35mph 3) 1m - 10:06(10:06/m) 151cal 5.94/7.95mph 4) 1m - 10:26(10:26/m) 153cal 5.75/7.41mph 5) 1m - 11:00(11:00/m) 151cal 5.46/6.85mph 6) 1m - 10:56(10:56/m) 152cal 5.48/7.41mph 7) 1m - 10:55(10:55/m) 142cal 5.5/7.41mph 8) 0.79m - 8:21(10:33/m) 124cal 5.69/7.18mph ![]() |
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Split Summary
=== 1) 1m - 10:23(10:23/m) 149cal 5.78/7.7mph 2) 1m - 10:12(10:12/m) 147cal 5.88/7.66mph 3) 1m - 10:17(10:17/m) 151cal 5.84/7.64mph 4) 1m - 10:40(10:40/m) 155cal 5.62/6.97mph 5) 1m - 10:44(10:44/m) 150cal 5.59/6.72mph 6) 1m - 10:37(10:37/m) 151cal 5.65/7.1mph 7) 0.95m - 11:04(11:35/m) 137cal 5.18/7.43mph ![]() |
Split Summary
=== 1) 1m - 10:09(10:09/m) 148cal 5.91/7.51mph 2) 1m - 10:18(10:18/m) 143cal 5.83/7.39mph 3) 1m - 10:26(10:26/m) 156cal 5.75/7.78mph 4) 1m - 10:46(10:46/m) 152cal 5.58/7.45mph 5) 1m - 11:12(11:12/m) 138cal 5.35/7.06mph 6) 1m - 10:10(10:10/m) 156cal 5.9/7.28mph 7) 0.03m - 26(12:36/m) 5cal 4.76/6.1mph ![]() |
Split Summary
=== 1) 1m - 9:46(9:46/m) 149cal 6.14/8.06mph 2) 1m - 9:54(9:54/m) 151cal 6.06/7.28mph 3) 1m - 9:46(9:46/m) 151cal 6.14/7.97mph 4) 1m - 10:05(10:05/m) 154cal 5.95/7.47mph 5) 1m - 10:33(10:33/m) 153cal 5.69/6.78mph 6) 1m - 10:31(10:31/m) 144cal 5.71/7.47mph 7) 1m - 11:35(11:35/m) 140cal 5.18/7.16mph 8) 0.66m - 6:34(9:56/m) 100cal 6.04/6.91mph ![]() |
Split Summary
=== 1) 1m - 9:52(9:52/m) 149cal 6.09/7.43mph 2) 1m - 10:14(10:14/m) 145cal 5.87/7.03mph 3) 1m - 10:09(10:09/m) 148cal 5.91/7.33mph 4) 1m - 11:28(11:28/m) 151cal 5.23/6.87mph 5) 1m - 11:33(11:33/m) 152cal 5.19/6.47mph 6) 1m - 11:22(11:22/m) 149cal 5.28/6.26mph 7) 1m - 10:51(10:51/m) 149cal 5.53/7.01mph 8) 1m - 11:16(11:16/m) 143cal 5.32/8.18mph 9) 0.55m - 5:54(10:38/m) 85cal 5.64/7.06mph ![]() |
Split Summary
=== 1) 1m - 12:09(12:09/m) 142cal 4.94/6.85mph 2) 1m - 10:13(10:13/m) 151cal 5.87/7.68mph 3) 1m - 10:27(10:27/m) 156cal 5.74/6.93mph 4) 1m - 10:59(10:59/m) 149cal 5.46/6.85mph 5) 1m - 12:25(12:25/m) 140cal 4.83/7.26mph 6) 1m - 13:50(13:50/m) 131cal 4.34/6.35mph 7) 1m - 13:23(13:23/m) 133cal 4.49/6.41mph 8) 1m - 11:36(11:36/m) 156cal 5.17/6.03mph 9) 1m - 14:53(14:53/m) 145cal 4.03/6.89mph 10) 1m - 11:32(11:32/m) 147cal 5.21/6.7mph 11) 1m - 17:35(17:35/m) 120cal 3.41/6.47mph 12) 1m - 11:56(11:56/m) 142cal 5.03/6.18mph 13) 1m - 14:18(14:18/m) 138cal 4.2/6.64mph 14) 0.86m - 8:48(10:16/m) 129cal 5.84/7.43mph ![]() |
a night one... kinda nice with no one around. might have to do more of these.
garmin died towards the end. === 1) 1m - 10:18(10:18/m) 149cal 5.83/7.16mph 2) 1m - 10:59(10:59/m) 138cal 5.46/7.16mph 3) 1m - 10:19(10:19/m) 150cal 5.81/8.75mph 4) 1m - 10:35(10:35/m) 149cal 5.67/7.18mph 5) 1m - 11:33(11:33/m) 146cal 5.2/6.28mph 6) 1m - 11:45(11:45/m) 135cal 5.1/6.05mph 7) 0.96m - 10:43(11:08/m) 147cal 5.39/6.72mph ![]() |
Split Summary
=== 1) 1m - 9:52(9:52/m) 152cal 6.08/7.83mph 2) 1m - 9:58(9:58/m) 148cal 6.02/7.24mph 3) 1m - 9:51(9:51/m) 154cal 6.09/7.72mph 4) 1m - 10:38(10:38/m) 152cal 5.64/6.78mph 5) 1m - 10:46(10:46/m) 150cal 5.57/7.14mph 6) 1m - 10:48(10:48/m) 147cal 5.55/7.16mph 7) 1m - 10:38(10:40/m) 151cal 5.62/7.24mph ![]() |
Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Mon 25th Jan
Jan 25
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Tue 26th Jan
Jan 26
|
Split Summary
=== 1) 1m - 9:58(9:58/m) 151cal 6.02/7.56mph 2) 1m - 10:13(10:13/m) 136cal 5.88/8.12mph 3) 1m - 9:58(9:58/m) 154cal 6.02/7.62mph 4) 1m - 10:11(10:11/m) 145cal 5.89/7.43mph 5) 1m - 10:40(10:40/m) 144cal 5.62/7.66mph 6) 1m - 10:17(10:17/m) 153cal 5.84/7.89mph 7) 0.02m - 17(11:25/m) 3cal 5.25/5.85mph ![]() |
Split Summary
=== 1) 1m - 8:37(8:37/m) 132cal 6.96/26.93mph 2) 1m - 9:38(9:38/m) 124cal 6.22/6.93mph 3) 1m - 10:36(10:36/m) 157cal 5.66/5.85mph 4) 1m - 11:37(11:37/m) 123cal 5.16/6.87mph 5) 1m - 10:45(10:45/m) 141cal 5.58/7.99mph 6) 1m - 10:17(10:17/m) 156cal 5.83/6.99mph 7) 0.21m - 2:03(9:46/m) 32cal 6.15/6.53mph ![]() |
Split Summary
=== 1) 1m - 9:24(9:24/m) 149cal 6.38/7.89mph 2) 1m - 9:35(9:35/m) 150cal 6.26/8.06mph 3) 1m - 9:34(9:34/m) 153cal 6.28/8.01mph 4) 1m - 10:25(10:25/m) 149cal 5.76/7.58mph 5) 1m - 13:57(13:57/m) 133cal 4.3/7.56mph 6) 1m - 14:56(14:56/m) 130cal 4.02/6.85mph 7) 1m - 10:11(10:11/m) 152cal 5.89/7.56mph 8) 0.02m - 20(14:36/m) 4cal 4.11/5.85mph ![]() |
run around clandon and north and got turn back... to merrow and back.
=== 1) 1m - 11:37(11:37/m) 139cal 5.17/7.56mph 2) 1m - 10:06(10:06/m) 150cal 5.94/7.16mph 3) 1m - 11:21(11:21/m) 146cal 5.29/7.14mph 4) 1m - 11:05(11:05/m) 151cal 5.42/7.41mph 5) 1m - 11:15(11:15/m) 148cal 5.33/7.24mph 6) 1m - 10:56(10:56/m) 143cal 5.49/7.37mph 7) 1m - 12:21(12:21/m) 142cal 4.86/7.12mph 8) 1m - 12:51(12:51/m) 142cal 4.67/7.87mph 9) 1m - 11:21(11:21/m) 145cal 5.28/7.33mph 10) 1m - 10:57(10:57/m) 149cal 5.48/7.72mph 11) 1m - 13:42(13:42/m) 140cal 4.38/7.03mph 12) 1m - 10:14(10:14/m) 155cal 5.87/7.22mph 13) 1m - 14:48(14:48/m) 135cal 4.05/6.59mph 14) 1m - 11:56(11:56/m) 140cal 5.03/7.37mph 15) 1m - 9:38(9:38/m) 154cal 6.23/7.39mph 16) 0.99m - 10:02(10:05/m) 152cal 5.95/7.01mph ![]() |
snow day!!! very awesome and very cold for last hour or so. head, hands, feet frozen. should have brought more clothes and stashed some food.
discovering new loops. down to shere, through albury, blackheath, downslinks to st martha's and back. === 1) 1m - 13:42(13:42/m) 136cal 4.38/8.01mph 2) 1m - 10:52(10:52/m) 150cal 5.52/7.66mph 3) 1m - 12:20(12:20/m) 138cal 4.86/6.62mph 4) 1m - 11:42(11:42/m) 148cal 5.13/6.99mph 5) 1m - 11:40(11:40/m) 144cal 5.14/7.12mph 6) 1m - 13:13(13:13/m) 146cal 4.54/7.53mph 7) 1m - 11:50(11:50/m) 148cal 5.07/7.22mph 8) 1m - 11:42(11:42/m) 146cal 5.13/7.1mph 9) 1m - 12:08(12:08/m) 149cal 4.95/6.89mph 10) 1m - 12:57(12:57/m) 136cal 4.63/6.51mph 11) 1m - 17:43(17:43/m) 126cal 3.39/6.07mph 12) 1m - 13:48(13:48/m) 138cal 4.35/6.57mph 13) 0.92m - 9:47(10:40/m) 134cal 5.63/6.85mph ![]() |
Split Summary
=== 1) 1m - 10:14(10:14/m) 152cal 5.87/7.76mph 2) 1m - 10:20(10:20/m) 151cal 5.81/6.93mph 3) 1m - 10:33(10:33/m) 155cal 5.69/7.1mph 4) 1m - 10:45(10:45/m) 154cal 5.59/7.03mph 5) 1m - 10:25(10:25/m) 152cal 5.76/7.06mph 6) 1m - 10:56(10:56/m) 155cal 5.49/6.95mph 7) 1m - 11:37(11:37/m) 146cal 5.16/8.41mph 8) 0.21m - 2:34(12:20/m) 31cal 4.87/7.14mph ![]() |
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