Fri 22nd May 2020 at 10:00am by Rodders

Run > General

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Time
49:49
Miles
6.23
Min/mi
8:00
Pacing
93%
WAVA
60.34
Cals
945
Asc(m)
72
Surface
Mixed

Notes & Comments

Ran from home to pitches and did 4 miles on grass then ran back home.

Split Summary
===
1) 1m - 8:12(8:12/m) 150cal 7.32/0mph
2) 1m - 8:23(8:23/m) 154cal 7.16/0mph
3) 1m - 7:49(7:49/m) 152cal 7.67/0mph
4) 1m - 7:47(7:47/m) 152cal 7.71/0mph
5) 1m - 8:08(8:08/m) 152cal 7.37/0mph
6) 1m - 7:51(7:51/m) 151cal 7.64/0mph
7) 0.23m - 1:38(7:14/m) 34cal 8.3/0mph

8:12 8:23 7:49 7:47 8:08 7:51 1:38

Pace

14%

64%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	1/8
0.50	4:16	2:09	8:34	5/2
0.75	6:20	2:04	8:17	4/0
1.00	8:12	1:52	7:28	7/3
1.25	10:14	2:02	8:08	1/9
1.50	12:20	2:07	8:27	2/3
1.75	14:28	2:07	8:29	2/2
2.00	16:35	2:07	8:29	3/2
2.25	18:37	2:02	8:10	2/2
2.50	20:37	2:00	7:59	1/3
2.75	22:30	1:53	7:33	2/1
3.00	24:24	1:54	7:36	2/2
3.25	26:18	1:53	7:34	2/2
3.50	28:09	1:52	7:27	2/2
3.75	30:11	2:02	8:07	3/1
4.00	32:11	2:00	8:01	2/3
4.25	34:14	2:03	8:11	3/2
4.50	36:15	2:01	8:02	2/2
4.75	38:17	2:02	8:09	2/2
5.00	40:20	2:02	8:10	3/2
5.25	42:28	2:08	8:32	5/1
5.50	44:21	1:53	7:31	4/1
5.75	46:23	2:02	8:08	5/7
6.00	48:11	1:48	7:13	2/3
6.22	49:49	1:38	7:17	1/2

Elevation

Asc 72m, Range 17m, Flat prediction 49:49

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	47.35%	More
800m	3:37	7:16	54.09%	More
1km	4:35	7:23	55.51%	More
Mile	7:30	7:30	57.63%	More
5k	24:31	7:54	60.05%	More
5 miles	39:47	7:57	60.30%	More
10k	49:44	8:00	60.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	60.37
5km	23:50	7:40	61.79
5M	39:27	7:53	60.81
10km	49:41	8:00	60.31
10M	1:22:16	8:14	60.21
Half	1:49:32	8:22	59.38
20M	2:51:31	8:35	60.09
Mara	3:48:21	8:43	60.18

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