Fri 22nd May 2020 at 9:00am by The Quiet Man

Run > General

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Time
1:07:12
Miles
8.18
Min/mi
8:13
Pacing
70%
WAVA
64.64
Stride(cm)
109
Cals
693
Cadence
179
BPM
145
%MHR
84.6
B/mi
1188
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 131/141bpm 85cal 6.82/0mph
2) 1m - 8:21(8:21/m) 141/146bpm 89cal 7.19/0mph
3) 1m - 8:37(8:37/m) 146/150bpm 95cal 6.96/0mph
4) 1m - 8:29(8:29/m) 145/151bpm 88cal 7.08/0mph
5) 1m - 8:10(8:10/m) 144/150bpm 78cal 7.35/0mph
6) 1m - 7:53(7:53/m) 146/153bpm 76cal 7.62/0mph
7) 1m - 7:37(7:37/m) 151/158bpm 81cal 7.89/0mph
8) 1m - 7:58(7:58/m) 152/158bpm 85cal 7.54/0mph
9) 0.18m - 1:21(7:39/m) 157/160bpm 16cal 7.84/0mph

8:48 8:21 8:37 8:29 8:10 7:53 7:37 7:58 1:21

Pace

36%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:04	124 93-139	1123	175 174-180	2/1
0.50	4:27	2:11	8:43	131 125-136	1143	176 174-176	0/3
0.75	6:55	2:28	9:53	132 125-141	1305	176 168-178	2/1
1.00	9:08	2:13	8:50	137 134-140	1210	178 176-180	2/1
1.25	11:13	2:05	8:20	140 135-143	1168	179 176-180	2/3
1.50	13:25	2:12	8:49	140 137-143	1234	178 178-180	2/1
1.75	15:32	2:07	8:27	142 139-144	1199	178 178-180	2/1
2.00	17:36	2:04	8:17	143 139-146	1185	179 176-180	3/2
2.25	19:45	2:09	8:36	145 141-148	1248	178 174-180	2/2
2.50	21:50	2:05	8:22	146 142-149	1220	179 176-180	0/2
2.75	24:01	2:11	8:44	147 140-149	1283	178 174-180	2/2
3.00	26:13	2:12	8:48	148 145-150	1303	177 174-178	3/1
3.25	28:44	2:31	10:03	144 135-150	1447	178 174-180	2/2
3.50	30:55	2:11	8:43	147 142-150	1281	178 176-180	4/0
3.75	33:02	2:07	8:29	147 135-151	1246	177 170-180	2/2
4.00	35:51	2:49	11:15	143 126-150	1609	179 172-180	0/3
4.25	37:54	2:03	8:12	144 134-148	1181	179 178-180	1/1
4.50	39:59	2:05	8:21	146 137-150	1219	178 176-180	1/1
4.75	42:45	2:46	11:04	140 131-147	1549	179 172-182	2/0
5.00	44:53	2:08	8:33	146 143-148	1249	179 176-180	1/1
5.25	47:43	2:50	11:20	141 127-149	1598	179 178-180	2/1
5.50	49:42	1:59	7:54	142 126-148	1123	178 178-180	1/2
5.75	51:39	1:57	7:48	149 146-152	1163	179 178-182	1/1
6.00	53:35	1:56	7:46	151 148-153	1172	181 180-186	1/2
6.25	55:29	1:54	7:37	152 144-157	1156	182 180-186	1/1
6.50	57:24	1:54	7:38	156 153-158	1191	182 180-186	1/2
6.75	1:00:36	3:12	12:47	149 124-158	1906	184 180-186	0/2
7.00	1:02:31	1:56	7:42	148 136-154	1140	181 178-186	2/1
7.25	1:05:00	2:29	9:55	148 143-154	1468	180 172-182	3/3
7.50	1:06:59	1:59	7:56	153 151-156	1214	181 178-184	1/2
7.75	1:09:01	2:02	8:08	153 148-156	1244	180 178-184	1/2
8.00	1:10:56	1:55	7:40	154 152-158	1180	183 180-190	2/1
8.17	1:12:16	1:20	7:41	158 156-160	1215	184 180-188	1/1

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 10m, Flat prediction 1:07:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	8.2	1:12:16	8:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:29	47.43%	More
800m	3:44	7:31	56.28%	More
1km	4:42	7:33	58.43%	More
Mile	7:38	7:38	61.03%	More
5k	26:44	8:36	59.38%	More
5 miles	43:49	8:46	59.21%	More
10k	54:34	8:47	59.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	64.24
5km	24:05	7:45	65.90
5M	39:53	7:59	65.04
10km	50:13	8:05	64.62
10M	1:23:09	8:19	64.63
Half	1:50:42	8:27	63.81
20M	2:53:21	8:40	64.57
Mara	3:50:48	8:49	64.67

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