Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 22nd May 2020 at 11:00am by dpfleet

Run > Easy
  • Time
    37:44
  • Miles
    5.05
  • Min/mi
    7:28
  • Pacing
    91.9%
  • WAVA
    57.70
  • Stride(cm)
    123
  • Cals
    419
  • Cadence
    175
  • BPM
    134
  • %MHR
    68.6
  • B/mi
    999
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 117/133bpm 70cal 7.66/8.25mph
2) 1m - 7:24(7:24/m) 133/150bpm 83cal 8.1/8.79mph
3) 1m - 7:14(7:14/m) 140/147bpm 87cal 8.29/8.97mph
4) 1m - 7:31(7:31/m) 139/150bpm 87cal 7.99/8.35mph
5) 1m - 7:26(7:26/m) 142/149bpm 88cal 8.08/8.58mph
6) 0.05m - 19(6:57/m) 144/147bpm 4cal 8.64/7.97mph
7:50 7:24 7:14 7:31 7:26 19

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:08 2:08 8:32 107 74-121 913 171 120-174
0.50 4:01 1:53 7:34 116 114-119 878 173 170-180
0.75 5:58 1:57 7:47 119 116-123 925 175 172-178
1.00 7:50 1:52 7:27 129 122-133 962 175 172-178
1.25 9:37 1:47 7:10 133 129-137 952 175 172-178
1.50 11:24 1:46 7:05 132 130-135 935 175 172-178
1.75 13:29 2:05 8:22 129 121-134 1079 176 174-180
2.00 15:14 1:45 6:58 142 129-150 990 178 176-180
2.25 17:01 1:47 7:09 142 136-147 1015 175 172-178
2.50 18:50 1:49 7:17 139 134-142 1011 178 174-182
2.75 20:38 1:48 7:13 140 137-142 1011 177 174-180
3.00 22:29 1:50 7:21 137 135-140 1007 176 174-180
3.25 24:25 1:56 7:44 138 134-141 1068 176 172-178
3.50 26:14 1:49 7:16 137 137-138 996 176 174-180
3.75 28:07 1:53 7:34 138 135-142 1043 177 172-178
4.00 29:59 1:52 7:28 145 142-150 1082 177 174-180
4.25 31:46 1:47 7:09 142 138-147 1016 177 174-178
4.50 33:40 1:54 7:36 141 137-146 1072 173 120-180
4.75 35:31 1:50 7:21 142 138-146 1044 176 174-180
5.00 37:25 1:54 7:36 143 139-147 1086 176 172-178
5.05 37:45 20 7:17 144 143-146 1048 176 174-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 150 max Delete HR Trace

  • Cadence Distribution

    175 avge / 182 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 175 5 37:36 7:28
    Walk 0.4 120 0 8 10:37
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 44.59% More
    800m 3:30 7:03 49.14% More
    1km 4:24 7:05 51.61% More
    Mile 7:08 7:08 55.28% More
    5k 22:49 7:21 57.98% More
    5 miles 37:18 7:28 57.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 68.32
    5km 21:29 6:55 61.60
    5M 37:18 7:28 57.76
    10km 48:00 7:43 56.00
    10M 1:23:21 8:20 52.77
    Half 1:54:01 8:42 50.82
    20M 3:06:15 9:19 48.56
    Mara 4:14:46 9:43 47.39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,266 Fetchies!
Already a Fetchie? Sign in here