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dpfleet M35

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Fareham Crusaders

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Recent Training
11th Apr	General	3.1	25:31
9th Apr	General	0.6	5:25
9th Apr	General	14.1	2:01:42
8th Apr	Warm Down	0.1	1:13
8th Apr	Intervals	6.0	41:34

Planned Races
Running GP at Goodwood Motor Circuit – December 2021	25th Apr
Great South Run	17th Oct
Portsmouth Coastal Waterside Marathon	19th Dec

12 Month Benchmarks	Run	Bike
Mile	5:57	2:23
5k	19:45	8:55
5mi	33:18	14:34
10k	43:44	18:30
10mi	1:17:56	32:05
Half	1:56:25	44:32

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2021 Targets	Set your targets
BIKE 1500 RUN 1500 SWIM 10

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Buddies (9)

Badges Collected	See available badges
+ 125 others

Best Times
Best WAVA

Dist	Races	PB	2005	2007	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
800m	1	2:56 5:54/mi						2:56
5km	41	18:22 5:55/mi			23:41	20:47	19:28	18:42	18:22	18:50	18:47	18:40	18:26	18:32	18:43
5mi	18	30:10 6:02/mi				34:32	33:03	32:07	32:17	31:49	31:03	31:03	30:10	31:10	31:24
10km	32	38:16 6:10/mi			49:01	43:58	41:17	39:51	39:06	38:45	39:45	39:13	39:05	38:17	38:16
8mi	1	52:35 6:34/mi								52:35
10mi	39	1:04:19 6:26/mi	1:30:04	1:34:46	1:22:08	1:13:27	1:07:11	1:07:22	1:04:30	1:04:50	1:05:50	1:04:19	1:04:51	1:04:30	1:04:35
13mi	2	1:56:39 8:58/mi				1:56:39
13.1mi	18	1:24:44 6:28/mi				1:34:30		1:28:08	1:25:51	1:32:40	1:29:03	1:28:37	1:25:06	1:24:44	1:26:36
16mi	1	1:53:47 7:07/mi									1:53:47
20mi	3	2:30:54 7:33/mi					2:38:45	2:30:54
21mi	1	3:52:00 11:03/mi							3:52:00
26.2mi	8	3:38:00 8:19/mi				3:59:35	3:43:46	3:42:25	3:38:00	3:59:30		3:46:00		4:15:00
50km	2	4:51:00 9:22/mi									4:51:00		5:00:40
100km	1	18:45:00 18:06/mi							18:45:00

Date	Planned Races			Distance
19 Dec	Portsmouth Coastal Waterside Marathon Confirmed			26.2mi
17 Oct	Great South Run Confirmed			10mi
25 Apr	Running GP at Goodwood Motor Circuit – December 2021 Confirmed			10km
2019		Result	WAVA	Distance
17 Nov	Gosport Half Marathon	1:26:43	68.13	13.1mi
3 Nov	Hayling 10 mile	1:05:43	67.90	10mi
20 Oct	Great South Run	1:04:35	69.09	10mi
22 Sep	Solent Half Marathon	1:26:36	68.22	13.1mi
1 Sep	Overton 5	31:24	69.46	5mi
28 Aug	Lakeside 5K	18:45	71.59	5km
24 Jul	Lakeside 5K	19:16	69.67	5km
26 Jun	Lakeside 5K	19:00	70.65	5km
16 Jun	Alresford 10k	39:30	68.86	10km
22 May	Lakeside 5K	18:43	71.26	5km
19 May	Netley 10k	39:36	68.36	10km
12 May	Alton 10 mile	1:05:57	67.38	10mi
24 Apr	Lakeside 5K	18:59	70.26	5km
13 Jan	Stubbington 10k	38:16	70.74	10km
2018		Result	WAVA	Distance
23 Dec	Portsmouth Coastal Waterside Marathon	4:15:00	48.60	26.2mi
2 Dec	Victory 5	31:10	69.61	5mi
18 Nov	Gosport Half Marathon	1:24:44	69.46	13.1mi
21 Oct	Great South Run	1:05:44	67.60	10mi
11 Sep	Gosport 5k Series	19:20	68.99	5km
2 Sep	Overton 5	32:08	67.51	5mi
17 Jun	Eastleigh 10K	38:30	70.32	10km
20 May	Netley 10k	38:41	69.71	10km
13 May	Alton 10	1:05:23	67.73	10mi
25 Apr	Lakeside 5K	18:32	71.56	5km
8 Apr	Salisbury 10	1:04:30	68.66	10mi
14 Jan	Stubbington Green 10k	38:17	70.43	10km
2017		Result	WAVA	Distance
17 Dec	TJ Waste Invincible 50K Harbour Challenge	5:00:40	49.97	50km
3 Dec	Victory 5	30:10	71.59	5mi
19 Nov	Gosport Half Marathon	1:25:06	68.95	13.1mi
22 Oct	Great South Run	1:04:51	68.29	10mi
24 Sep	Solent Half Marathon	1:31:51	63.88	13.1mi
30 Aug	Lakeside 5K	18:26	71.94	5km
24 May	Lakeside 5K	18:45	70.38	5km
21 May	Netley 10k	39:28	68.10	10km
7 May	Alton 10	1:05:24	67.53	10mi
26 Apr	Lakeside 5K	18:35	71.01	5km
9 Apr	Salisbury 10	1:07:06	65.82	10mi
19 Mar	Eastleigh 10k	39:05	68.76	10km
12 Feb	Portsmouth Coastal Half Marathon	1:35:00	61.62	13.1mi
5 Feb	Ryde 10	1:12:00	61.34	10mi
15 Jan	Stubbington Green 10k	39:09	68.65	10km
2016		Result	WAVA	Distance
18 Dec	Portsmouth Coastal Waterside Marathon	3:46:00	54.55	26.2mi
4 Dec	Victory 5	31:03	69.28	5mi
20 Nov	Gosport Half Marathon	1:28:37	66.06	13.1mi
23 Oct	Great South Run	1:06:30	66.41	10mi
5 Jun	D Day 10k	41:30	64.76	10km
15 May	Netley 10k	39:56	67.13	10km
8 May	Alton 10	1:09:52	63.09	10mi
27 Apr	Lakeside 5K	18:40	70.38	5km
20 Mar	Eastleigh 10k		0.00	10km
13 Mar	Salisbury 10	1:04:19	68.53	10mi
7 Feb	Ryde 10	1:07:10	65.63	10mi
17 Jan	Stubbington Green 10k	39:13	68.36	10km
2015		Result	WAVA	Distance
20 Dec	The Harbour 50k Challenge	4:51:00	51.43	50km
6 Dec	Victory 5	31:03	69.06	5mi
15 Nov	Gosport Half Marathon	1:29:03	65.63	13.1mi
1 Nov	Lordshill 10M	1:05:50	66.96	10mi
25 Oct	Great South Run	1:06:48	65.99	10mi
11 Oct	Garmin Kingston Run Challenge	1:53:47	64.32	16mi
27 Sep	Solent Half Marathon	1:33:29	62.52	13.1mi
6 Sep	Overton 5	31:49	67.40	5mi
26 Aug	Lakeside 5K	19:09	68.61	5km
29 Jul	Lakeside 5K	18:51	69.70	5km
7 Jun	D Day 10k	39:47	67.38	10km
27 May	Lakeside 5K	18:47	69.69	5km
17 May	Netley 10k	39:45	67.32	10km
10 May	Alton 10	1:07:47	64.95	10mi
29 Apr	Lakeside 5K	19:03	68.72	5km
8 Mar	Salisbury 10	1:06:03	66.65	10mi
1 Feb	Ryde 10	1:07:55	64.82	10mi
18 Jan	Stubbington Green 10k	39:55	67.04	10km
2014		Result	WAVA	Distance
2 Nov	Lordshill 10M	1:07:24	65.31	10mi
19 Oct	Amsterdam Marathon	3:59:30	51.35	26.2mi
5 Oct	Southsea Pirates Pieces of Eight	52:35	66.11	8mi
28 Sep	Solent Half Marathon	1:32:40	63.02	13.1mi
14 Sep	Victory 5	31:49	67.24	5mi
7 Sep	Overton 5	32:18	66.23	5mi
27 Aug	Lakeside 5K	19:33	66.96	5km
30 Jul	Lakeside 5K	19:42	66.45	5km
2 Jul	Lakeside 5K	19:20	67.71	5km
21 Jun	South Downs Half Marathon	2:11:00	44.58	13.1mi
8 Jun	D Day 10k	41:52	63.92	10km
28 May	Lakeside 5K	20:00	65.26	5km
30 Apr	Lakeside 5K	18:50	69.31	5km
23 Mar	Eastleigh 10k	38:45	68.97	10km
9 Mar	Salisbury 10	1:04:50	67.87	10mi
1 Mar	Southsea Parkrun	19:09	68.16	5km
22 Feb	Southsea Parkrun	19:31	66.88	5km
2 Feb	Ryde 10	1:07:20	65.35	10mi
19 Jan	Stubbington Green 10k	39:26	67.78	10km
2013		Result	WAVA	Distance
22 Dec	Portsmouth Coastal Waterside Marathon	3:38:00	56.40	26.2mi
1 Dec	Lakeside 5K	18:22	71.07	5km
17 Nov	Gosport Half Marathon	1:25:51	68.01	13.1mi
3 Nov	Lordshill 10M	1:04:30	68.22	10mi
27 Oct	Great South Run	1:06:59	65.69	10mi
5 Oct	Wiggle New Forest Sportive 100 Brockenhurst		0.00	100mi
7 Sep	Overton 5	32:17	66.14	5mi
28 Aug	Lakeside 5K	18:56	68.94	5km
3 Aug	Havant parkrun	20:50	62.65	5km
24 Jul	Lakeside 5K	19:58	65.37	5km
25 May	London2Brighton 100K	18:45:00	31.64	100km
19 May	Netley 10k	40:12	66.46	10km
24 Apr	Lakeside 5K	18:35	70.08	5km
24 Mar	Eastleigh 10k	39:06	68.33	10km
10 Mar	Salisbury 10	1:07:20	65.35	10mi
17 Feb	Portsmouth Coastal Half Marathon	1:36:40	60.40	13.1mi
10 Feb	Meon Valley Plod	3:52:00	41.36	21mi
20 Jan	Stubbington Green 10k	40:37	65.78	10km
2012		Result	WAVA	Distance
23 Dec	Portsmouth Coastal Waterside Marathon	3:52:06	52.97	26.2mi
18 Nov	Gosport Half Marathon	1:30:17	64.67	13.1mi
11 Nov	Todays Runner XC Race 2 (Queen Elizabeth Country Park)	37:12	57.01	8km
4 Nov	Lordshill 10M	1:07:35	65.10	10mi
28 Oct	Great South Run	1:07:22	65.31	10mi
21 Oct	Denmead 10k	40:41	65.67	10km
14 Oct	Solent Half Marathon	1:28:08	66.24	13.1mi
30 Sep	Berlin Marathon	3:42:25	55.28	26.2mi
29 Aug	Promenade 5km Series - Race 5	18:42	69.64	5km
25 Jul	Promenade 5km Series - Race 4	18:57	68.72	5km
22 Jul	Bishops Waltham 5	32:07	66.42	5mi
27 Jun	Promenade 5km Series - Race 3	19:15	67.65	5km
23 May	Promenade 5km Series - Race 2	19:04	68.18	5km
20 May	Royal Victoria Country Park 10K	39:51	67.04	10km
25 Apr	Promenade 5km Series - Race 1	19:33	66.50	5km
25 Mar	Eastleigh 10k	40:30	65.97	10km
12 Mar	Mountbatten 800 metres	2:56	57.45	800mi
11 Mar	Silverstone Half Marathon	1:32:20	63.23	13.1mi
12 Feb	Bramley 20	2:30:54	60.55	20mi
5 Feb	Ryde 10	1:11:46	61.31	10mi
15 Jan	Stubbington Green 10k	41:30	64.38	10km
2011		Result	WAVA	Distance
6 Nov	Lordshill 10M	1:07:11	65.49	10mi
30 Oct	Great South Run	1:08:47	63.97	10mi
18 Sep	Victory 5	33:03	64.52	5mi
3 Sep	Overton 5	34:03	62.62	5mi
31 Aug	Promenade Series 5k Road Race 5	19:28	66.78	5km
7 Aug	Milland Valley Trail Race	1:52:23	51.55	13mi
3 Aug	Promenade Series 5K Road Races 4	19:46	65.77	5km
29 Jun	PJC Summer Cross Country	36:40	58.16	5mi
5 Jun	Bishops Waltham 5	34:01	62.69	5mi
1 Jun	Promenade Series 5k Races 2	20:08	64.57	5km
15 May	Netley 10k	43:12	61.84	10km
4 May	Promenade 5k Road Races 1.	20:14	64.19	5km
10 Apr	Paris Marathon	3:43:46	54.95	26.2mi
27 Mar	Eastleigh 10K	41:17	64.72	10km
13 Mar	Salisbury 10	1:08:58	63.80	10mi
27 Feb	Meon Valley Plod	3:26:08	44.33	20mi
20 Feb	Bramley 20	2:38:45	57.56	20mi
6 Feb	Ryde 10	1:11:39	61.41	10mi
16 Jan	Stubbington Green 10k	43:33	61.35	10km
2010		Result	WAVA	Distance
31 Dec	Southsea Great Mile	6:14	59.52	1mi
28 Nov	Hayling 10M	1:16:57	57.18	10mi
21 Nov	Gosport Half Marathon	1:34:30	61.78	13.1mi
7 Nov	Lordshill 10M	1:13:27	59.90	10mi
24 Oct	Great South Run	1:20:20	54.77	10mi
17 Oct	Denmead 10K	44:30	60.04	10km
26 Sep	New Forest Marathon	3:59:35	51.32	26.2mi
19 Sep	Victory 5	34:32	61.75	5mi
15 Aug	IOW Half Marathon	1:47:51	54.13	13.1mi
4 Aug	Promenade 5k Series Race 4	20:52	62.24	5km
1 Aug	Milland Valley Trail Race	1:56:39	49.67	13mi
7 Jul	Promenade 5k Series Race 3	20:51	62.29	5km
9 Jun	Promenade 5k Series Race 2	20:47	62.49	5km
6 Jun	Bishops Waltham 5	36:20	58.69	5mi
12 May	Portsmouth Promenade 5km Series Race 1	21:06	61.53	5km
28 Mar	Eastleigh 10k	43:58	60.77	10km
24 Jan	Romsey 5	36:36	58.26	5mi
2009		Result	WAVA	Distance
1 Nov	Lordshill 10M	1:22:08	53.57	10mi
25 Oct	Great South Run	1:28:28	49.74	10mi
4 Oct	Believe & Achieve 10K	49:01	54.51	10km
3 Jun	D Day 10k	49:10	54.34	10km
6 May	Promenade 5k Road Race 1	23:41	54.82	5km
2007		Result	WAVA	Distance
28 Oct	Great South Run	1:34:46	46.43	10mi
2005		Result	WAVA	Distance
9 Oct	Great South Run	1:30:04	48.85	10mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	107	116	129	48	0	0	0	0	0	0	0	0	399
2021	24	27	25	0	0	0	0	0	0	0	0	0	76
2020	51	113	161	121	100	106	130	100	82	84	48	111	1207
2020	0	0	11	82	156	59	42	75	211	168	40	159	1002
2019	0	0	0	1.6	0	0	0	0	0	0	0	0	1.6
2019	107	75	24	86	121	116	173	116	107	139	112	59	1234
2019	8	16	68	39	3	0	35	22	45	0	0	19	254
2018	2.9	1.4	1.6	0	0	0	0	0	0	0.7	0	0	6.6
2018	87	84	85	80	66	42	71	77	80	92	126	62	950
2018	22	0	36	56	27	25	0	0	0	0	15	8	188
2017	2.2	0.8	2.8	1.9	1.8	0	0	0	0	0	0	1.2	10.5
2017	104	98	100	102	98	80	81	73	102	151	125	56	1169
2017	9	95	49	73	168	50	30	0	85	0	0	52	611
2016	0	0	0	0	0.3	0	0	0	0.4	1.6	1.9	1.1	5.3
2016	113	148	120	166	95	26	66	33	94	119	89	102	1170
2016	0	0	0	0	21	35	46	0	71	66	41	51	331
2015	0	0	0	0	0.6	0.1	1.4	0.7	0.6	0	0	0	3.5
2015	125	139	136	136	123	32	114	149	160	145	139	93	1492
2015	0	0	85	19	228	224	142	58	48	10	0	0	813
2014	0	0	0	0	0	0	0	0.6	0.6	0	0	0	1.2
2014	72	114	124	98	52	100	125	147	133	83	76	123	1246
2014	0	24	0	113	41	21	109	63	104	0	0	35	510
2013	0	0.5	0.6	0	0.6	0.3	0	0	0.6	0.2	0.6	0	3.5
2013	112	114	126	141	162	46	45	84	96	123	149	75	1274
2013	145	68	172	70	102	434	100	207	254	121	0	0	1674
2012	0	0	0.6	0	0	0	1.3	0	0	0.6	0.6	0	3.1
2012	140	112	113	118	90	116	193	157	139	73	114	123	1487
2012	42	69	90	193	190	87	80	125	29	155	99	21	1179
2011	0	0	0	0	0.3	1.1	1.5	0.8	3.6	0.9	1.9	0	10.1
2011	149	144	144	91	120	119	140	171	117	131	121	127	1574
2011	24	8	3	0	25	4	0	87	60	21	57	95	385
2010	0.5	0	0	0	1	1.4	0.5	0.8	0	0	0	0.6	4.8
2010	71	23	82	93	79	83	140	138	101	80	113	67	1070
2010	26	8	27	34	4	10	33	46	19	26	40	18	290
2009	19	16	29	54	53	47	21	12	26	70	47	67	462

Tue 16th Mar Mar 16	Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22
0mi, 45:00 Cross-Training - Yoga Yin and yang yoga with Travis at work Add a comment	3.9mi, 42:19 Running - Easy Split Summary === 1) 1m - 10:13(10:13/m) 168/178bpm 155cal 5.88/7.33mph 2) 1m - 10:57(10:57/m) 171/177bpm 170cal 5.48/6.16mph 3) 1m - 11:32(11:32/m) 174/181bpm 183cal 5.21/6.72mph 4) 0.85m - 9:37(11:16/m) 179/188bpm 162cal 5.32/5.95mph Add a comment 5.4mi, 42:20 Running - Intervals Split Summary === 1) 1m - 7:59(7:59/m) 119/142bpm 76cal 7.52/8.25mph 2) 0.58m - 5:10(8:52/m) 127/133bpm 54cal 6.76/8.79mph 3) 0.12m - 42(5:36/m) 129/131bpm 7cal 10.71/10.73mph 4) 0.04m - 30(11:28/m) 134/139bpm 5cal 5.23/10.69mph 5) 0.12m - 44(5:55/m) 129/136bpm 7cal 10.13/10.69mph 6) 0.05m - 30(10:56/m) 133/138bpm 5cal 5.49/10.69mph 7) 0.12m - 42(5:34/m) 130/135bpm 7cal 10.77/11mph 8) 0.04m - 30(12:57/m) 128/131bpm 5cal 4.63/11.04mph 9) 0.12m - 42(5:37/m) 130/132bpm 7cal 10.67/10.81mph 10) 0.04m - 30(13:27/m) 133/134bpm 5cal 4.46/10.83mph 11) 0.12m - 42(5:41/m) 128/131bpm 7cal 10.55/11.04mph 12) 0.04m - 30(13:20/m) 133/136bpm 5cal 4.5/10.65mph 13) 0.12m - 43(5:43/m) 131/136bpm 7cal 10.48/10.73mph 14) 0.04m - 30(12:21/m) 133/138bpm 5cal 4.86/10.73mph 15) 0.12m - 41(5:32/m) 133/136bpm 7cal 10.85/10.96mph 16) 0.05m - 30(10:19/m) 135/139bpm 5cal 5.82/10.96mph 17) 0.12m - 41(5:29/m) 140/142bpm 8cal 10.93/10.98mph 18) 0.03m - 30(14:53/m) 138/140bpm 5cal 4.03/10.98mph 19) 0.12m - 45(6:04/m) 137/139bpm 9cal 9.89/10.42mph 20) 0.03m - 30(19:15/m) 138/138bpm 6cal 3.12/9.43mph 21) 0.12m - 42(5:41/m) 139/141bpm 8cal 10.54/10.69mph 22) 0.05m - 30(10:36/m) 138/140bpm 6cal 5.66/10.77mph 23) 0.12m - 43(5:42/m) 138/140bpm 8cal 10.51/11.06mph 24) 0.04m - 30(12:01/m) 137/145bpm 5cal 5/10.62mph 25) 0.12m - 45(6:03/m) 143/147bpm 9cal 9.91/10.79mph 26) 0.04m - 30(13:19/m) 142/144bpm 6cal 4.5/10.25mph 27) 0.12m - 42(5:36/m) 137/141bpm 8cal 10.7/11.04mph 28) 0.03m - 30(18:17/m) 139/141bpm 5cal 3.28/11.02mph 29) 0.12m - 39(5:18/m) 141/142bpm 8cal 11.33/11.4mph 30) 0.03m - 30(15:08/m) 143/148bpm 6cal 3.97/11.04mph 31) 0.12m - 41(5:33/m) 142/149bpm 8cal 10.8/10.87mph 32) 0.03m - 30(18:37/m) 142/143bpm 6cal 3.22/10.67mph 33) 0.12m - 43(5:49/m) 137/146bpm 8cal 10.32/10.54mph 34) 0.05m - 30(10:44/m) 145/149bpm 6cal 5.59/9.79mph 35) 0.12m - 44(5:51/m) 144/147bpm 9cal 10.24/10.35mph 36) 0.03m - 30(14:52/m) 144/146bpm 6cal 4.04/10.54mph 37) 0.12m - 40(5:21/m) 139/146bpm 7cal 11.2/11.59mph 38) 0.03m - 30(16:09/m) 139/140bpm 5cal 3.71/10.42mph 39) 0.12m - 40(5:26/m) 138/149bpm 7cal 11.05/11.19mph 40) 0.03m - 30(19:00/m) 149/152bpm 6cal 3.16/10.85mph 41) 0.12m - 43(5:50/m) 148/151bpm 9cal 10.29/10.52mph 42) 0.04m - 30(11:23/m) 146/147bpm 6cal 5.27/10.54mph 43) 0.57m - 5:06(8:53/m) 147/161bpm 65cal 6.76/7.06mph Add a comment	0mi, 15:00 Cross-Training - Yoga Yoga hardcore with Travis in the cabin at work Add a comment	10.1mi, 1:27:35 Running - Long Run Split Summary === 1) 1m - 9:12(9:12/m) 110/115bpm 62cal 6.53/7.45mph 2) 1m - 9:09(9:09/m) 116/120bpm 64cal 6.56/8.62mph 3) 1m - 8:00(8:00/m) 123/125bpm 61cal 7.49/8.75mph 4) 1m - 8:23(8:23/m) 128/129bpm 70cal 7.16/7.64mph 5) 1m - 8:33(8:33/m) 119/129bpm 56cal 7.02/7.97mph 6) 1m - 9:57(9:57/m) 126/129bpm 71cal 6.03/7.43mph 7) 1m - 9:12(9:12/m) 129/129bpm 70cal 6.53/7.33mph 8) 1m - 8:58(8:58/m) 129/129bpm 64cal 6.7/8.45mph 9) 1m - 8:00(8:00/m) 129/129bpm 55cal 7.5/7.89mph 10) 1m - 7:42(7:42/m) 129/129bpm 51cal 7.78/9.18mph 11) 0.07m - 29(7:01/m) 129/129bpm 3cal 8.56/8.41mph Add a comment	-	12.2mi, 1:11:11 Cycling - General Split Summary === 1) 5m - 28:47(5:45/m) 69/69bpm 52cal 10.42/30.76mph 2) 5m - 25:02(5:00/m) 83/127bpm 84cal 11.98/21.66mph 3) 2.16m - 17:22(8:02/m) 112/159bpm 109cal 7.46/16.34mph Add a comment	7.7mi, 1:02:37 Running - Medium Long Run Split Summary === 1) 1m - 8:41(8:41/m) 126/147bpm 78cal 6.9/7.72mph 2) 1m - 7:38(7:38/m) 129/145bpm 66cal 7.87/9.41mph 3) 1m - 8:48(8:48/m) 134/173bpm 81cal 6.82/8.5mph 4) 1m - 7:53(7:53/m) 152/170bpm 90cal 7.61/8.06mph 5) 1m - 8:00(8:00/m) 165/179bpm 100cal 7.5/8.33mph 6) 1m - 8:17(8:17/m) 168/181bpm 106cal 7.25/8.08mph 7) 1m - 7:52(7:52/m) 167/173bpm 100cal 7.62/8.25mph 8) 0.73m - 5:28(7:31/m) 168/178bpm 70cal 7.98/8.58mph Add a comment 0mi, 30:00 Cross-Training - Yoga Add a comment
Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29
-	0.1mi, 1:06 Running - Warm Down Split Summary === 1) 0.1m - 1:06(11:10/m) 145/159bpm 12cal 5.37/7.62mph Add a comment 6mi, 41:25 Running - Tempo Split Summary === 1) 1m - 7:44(7:44/m) 124/141bpm 68cal 7.76/8.75mph 2) 1m - 6:44(6:44/m) 142/148bpm 74cal 8.91/9.48mph 3) 1m - 6:41(6:41/m) 147/158bpm 76cal 8.97/9.62mph 4) 1m - 7:15(7:15/m) 155/163bpm 86cal 8.28/9.12mph 5) 1m - 6:30(6:30/m) 157/159bpm 78cal 9.24/9.87mph 6) 1m - 6:29(6:29/m) 158/163bpm 77cal 9.26/10.02mph 7) 0.01m - 3(5:15/m) 166/167bpm 11.43/9.79mph Add a comment	5.3mi, 42:27 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 120/128bpm 71cal 7.34/7.93mph 2) 1m - 8:06(8:06/m) 130/137bpm 78cal 7.4/7.87mph 3) 1m - 8:17(8:17/m) 137/146bpm 87cal 7.25/8.27mph 4) 1m - 7:54(7:54/m) 138/145bpm 82cal 7.6/8.01mph 5) 1m - 7:39(7:39/m) 137/143bpm 73cal 7.84/8.97mph 6) 0.29m - 2:21(8:06/m) 132/136bpm 19cal 7.4/7.97mph Add a comment	11.2mi, 1:36:10 Running - Long Run Split Summary === 1) 1m - 8:19(8:19/m) 121/129bpm 74cal 7.21/7.62mph 2) 1m - 8:05(8:05/m) 130/139bpm 80cal 7.42/7.95mph 3) 1m - 8:11(8:11/m) 133/139bpm 82cal 7.33/7.97mph 4) 1m - 8:10(8:10/m) 134/138bpm 80cal 7.34/7.74mph 5) 1m - 9:03(9:03/m) 144/177bpm 100cal 6.63/7.89mph 6) 1m - 8:19(8:19/m) 159/178bpm 106cal 7.22/7.99mph 7) 1m - 8:58(8:58/m) 146/169bpm 91cal 6.7/7.66mph 8) 1m - 8:19(8:19/m) 137/155bpm 62cal 7.21/7.64mph 9) 1m - 9:00(9:00/m) 137/142bpm 66cal 6.67/7.62mph 10) 1m - 9:10(9:10/m) 134/141bpm 59cal 6.54/8.18mph 11) 1m - 8:59(8:59/m) 122/134bpm 26cal 6.68/9.04mph 12) 0.24m - 1:35(6:29/m) 119/126bpm 4cal 9.25/9.6mph Add a comment 0mi, 15:00 Cross-Training - Yoga Yoga hardcore at work Add a comment	0mi, 2:00:00 Cross-Training - Gardening Leveling the garden Add a comment	0mi, 2:00:00 Cross-Training - Gardening Rolling and raking the garden Add a comment	8.1mi, 1:06:58 Running - Medium Long Run Split Summary === 1) 1m - 9:18(9:18/m) 127/139bpm 91cal 6.46/7.58mph 2) 1m - 8:25(8:25/m) 133/147bpm 85cal 7.12/8.87mph 3) 1m - 8:16(8:16/m) 127/141bpm 70cal 7.25/9.02mph 4) 1m - 8:37(8:37/m) 133/146bpm 80cal 6.96/7.99mph 5) 1m - 8:04(8:04/m) 132/144bpm 70cal 7.44/8.04mph 6) 1m - 8:32(8:32/m) 141/176bpm 79cal 7.03/7.76mph 7) 1m - 7:20(7:20/m) 159/169bpm 95cal 8.18/8.93mph 8) 1m - 7:47(7:47/m) 140/159bpm 63cal 7.7/8.08mph 9) 0.08m - 38(7:38/m) 132/134bpm 3cal 7.87/7.66mph Add a comment
Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5
-	0.1mi, 1:14 Running - Warm Down Split Summary === 1) 0.1m - 1:14(12:40/m) 149/158bpm 15cal 4.74/6.76mph Add a comment 6mi, 41:16 Running - Tempo Split Summary === 1) 1m - 7:24(7:24/m) 115/120bpm 60cal 8.1/8.6mph 2) 1m - 6:37(6:37/m) 128/160bpm 65cal 9.07/9.46mph 3) 1m - 6:37(6:37/m) 148/162bpm 79cal 9.06/9.75mph 4) 1m - 7:20(7:20/m) 158/171bpm 95cal 8.19/9.08mph 5) 1m - 6:38(6:38/m) 156/161bpm 85cal 9.05/9.6mph 6) 1m - 6:38(6:38/m) 155/159bpm 84cal 9.05/9.75mph 7) 0.01m - 3(4:31/m) 157/158bpm 13.28/9.75mph Add a comment	5.5mi, 43:29 Running - Intervals Split Summary === 1) 1m - 10:01(10:01/m) 111/138bpm 77cal 5.99/8.56mph 2) 0.27m - 2:18(8:23/m) 129/134bpm 23cal 7.16/7.91mph 3) 0.25m - 1:26(5:48/m) 134/141bpm 15cal 10.35/10.81mph 4) 0.07m - 30(7:32/m) 140/147bpm 5cal 7.97/10.02mph 5) 0.25m - 1:29(5:58/m) 135/137bpm 16cal 10.04/10.16mph 6) 0.04m - 30(12:19/m) 135/136bpm 5cal 4.87/10mph 7) 0.25m - 1:25(5:41/m) 132/136bpm 14cal 10.54/11mph 8) 0.04m - 30(12:13/m) 136/137bpm 5cal 4.91/10.42mph 9) 0.25m - 1:24(5:38/m) 134/139bpm 15cal 10.64/10.96mph 10) 0.04m - 30(13:36/m) 136/137bpm 5cal 4.41/11.1mph 11) 0.25m - 1:23(5:33/m) 143/153bpm 16cal 10.82/11.17mph 12) 0.05m - 30(10:01/m) 148/151bpm 6cal 5.99/10.69mph 13) 0.25m - 1:26(5:45/m) 145/158bpm 17cal 10.42/10.81mph 14) 0.03m - 30(16:22/m) 146/148bpm 6cal 3.66/10.52mph 15) 0.25m - 1:25(5:43/m) 150/157bpm 17cal 10.5/10.77mph 16) 0.03m - 30(15:27/m) 152/154bpm 6cal 3.88/10.44mph 17) 0.25m - 1:25(5:42/m) 153/160bpm 18cal 10.53/11.12mph 18) 0.04m - 30(13:37/m) 152/167bpm 6cal 4.41/10.81mph 19) 0.25m - 1:25(5:41/m) 151/159bpm 17cal 10.55/10.85mph 20) 0.03m - 30(15:37/m) 147/158bpm 6cal 3.84/10.79mph 21) 0.25m - 1:25(5:40/m) 149/157bpm 17cal 10.58/10.73mph 22) 0.03m - 30(16:16/m) 155/157bpm 6cal 3.69/10.46mph 23) 1m - 9:03(9:03/m) 131/155bpm 74cal 6.63/7.22mph 24) 0.31m - 2:56(9:19/m) 131/138bpm 23cal 6.44/6.87mph Add a comment	10.6mi, 1:27:13 Running - Long Run Split Summary === 1) 1m - 9:49(9:49/m) 124/135bpm 95cal 6.12/7.39mph 2) 1m - 8:35(8:35/m) 128/138bpm 83cal 6.99/8.29mph 3) 1m - 7:45(7:45/m) 117/131bpm 53cal 7.74/9.12mph 4) 1m - 8:28(8:28/m) 124/142bpm 68cal 7.08/7.99mph 5) 1m - 8:30(8:30/m) 117/133bpm 51cal 7.06/8.1mph 6) 1m - 8:14(8:14/m) 123/130bpm 59cal 7.28/8.16mph 7) 1m - 8:27(8:27/m) 125/136bpm 61cal 7.11/8.12mph 8) 1m - 8:16(8:16/m) 130/136bpm 69cal 7.26/7.83mph 9) 1m - 7:22(7:22/m) 130/144bpm 58cal 8.15/9.43mph 10) 1m - 7:29(7:29/m) 139/146bpm 78cal 8.01/9.1mph 11) 0.57m - 4:18(7:34/m) 136/140bpm 40cal 7.94/8.81mph Add a comment	-	-	-
Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12
-	8.2mi, 1:10:26 Running - Medium Long Run Split Summary === 1) 1m - 9:45(9:45/m) 130/145bpm 104cal 6.16/7.76mph 2) 1m - 8:22(8:22/m) 138/153bpm 96cal 7.17/8.22mph 3) 1m - 8:06(8:06/m) 130/141bpm 75cal 7.4/8.52mph 4) 1m - 8:35(8:35/m) 138/146bpm 94cal 6.99/7.78mph 5) 1m - 8:08(8:08/m) 139/147bpm 85cal 7.38/7.72mph 6) 1m - 8:55(8:55/m) 129/138bpm 63cal 6.72/7.87mph 7) 1m - 8:34(8:34/m) 135/167bpm 74cal 7/7.49mph 8) 1m - 8:27(8:27/m) 132/140bpm 62cal 7.1/7.51mph 9) 0.19m - 1:33(8:11/m) 140/145bpm 16cal 7.34/7.22mph Add a comment	0.1mi, 1:13 Running - Warm Down Split Summary === 1) 0.12m - 1:13(10:36/m) 146/157bpm 15cal 5.66/6.7mph Add a comment 6mi, 41:34 Running - Intervals Split Summary === 1) 1m - 7:33(7:33/m) 124/144bpm 74cal 7.95/8.54mph 2) 1m - 6:41(6:41/m) 144/156bpm 82cal 8.98/9.35mph 3) 1m - 6:47(6:47/m) 155/160bpm 89cal 8.85/9.35mph 4) 1m - 7:31(7:31/m) 156/159bpm 99cal 7.98/8.97mph 5) 1m - 6:34(6:34/m) 153/157bpm 85cal 9.14/9.85mph 6) 1m - 6:27(6:27/m) 154/159bpm 83cal 9.3/10.21mph 7) 0.01m - 2(4:25/m) 158/158bpm 13.61/9.87mph Add a comment	0.6mi, 5:25 Running - General Split Summary === 1) 0.58m - 5:25(9:20/m) 119/128bpm 51cal 6.43/7.41mph Add a comment 14.1mi, 2:01:42 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 122/132bpm 77cal 7.5/7.95mph 2) 1m - 7:58(7:58/m) 132/143bpm 86cal 7.54/7.87mph 3) 1m - 8:05(8:05/m) 135/143bpm 88cal 7.42/7.78mph 4) 1m - 8:22(8:22/m) 130/137bpm 77cal 7.17/7.83mph 5) 1m - 8:36(8:36/m) 128/137bpm 71cal 6.98/7.49mph 6) 1m - 8:28(8:28/m) 123/134bpm 55cal 7.08/7.93mph 7) 1m - 10:05(10:05/m) 123/137bpm 62cal 5.95/7.81mph 8) 1m - 8:45(8:45/m) 126/133bpm 61cal 6.86/7.97mph 9) 1m - 8:34(8:34/m) 124/128bpm 53cal 7/7.72mph 10) 1m - 8:34(8:34/m) 123/135bpm 51cal 7/7.7mph 11) 1m - 8:33(8:33/m) 124/128bpm 51cal 7.02/7.35mph 12) 1m - 8:52(8:52/m) 127/133bpm 59cal 6.77/7.58mph 13) 1m - 8:46(8:46/m) 126/128bpm 55cal 6.84/7.14mph 14) 1m - 9:26(9:26/m) 124/129bpm 53cal 6.36/7.12mph 15) 0.07m - 38(8:48/m) 123/124bpm 3cal 6.82/6.95mph Add a comment	-	3.1mi, 25:31 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 120/143bpm 78cal 7.15/7.89mph 2) 1m - 8:09(8:09/m) 129/141bpm 85cal 7.37/7.68mph 3) 1m - 8:04(8:04/m) 135/146bpm 89cal 7.43/8.25mph 4) 0.12m - 55(7:38/m) 133/140bpm 9cal 7.87/8.39mph Add a comment	-

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