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dpfleet MS

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Race Times

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Mileage

Training

Blog

Fareham Crusaders

Races
160
Miles
12269
Miles
50
Miles
6116
WAVA
72.22%
800m
2:56
5k
18:22
5M
30:10
10k
38:16
10M
1:04:19
Half
1:24:44
20M
2:30:54
Mara
3:38:00
50k
4:51:00
100k
18:45:00

Planned Races

16 Jun 19	Alresford 10k
26 Jun 19	Lakeside 5K
24 Jul 19	Lakeside 5K
28 Aug 19	Lakeside 5K
01 Sep 19	Overton 5
22 Sep 19	Solent Half Marathon

Groups

This user is a member of Conquercise Game, GPS Users, Heart Rate Training, South Coast Fetchies, Sub 40 10K, Swimmers, The 100 Press-up Group

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
800m	Mountbatten 800 metres800m	2:56	5:54	57.45	1			2:56
5km	Lakeside 5K5km	18:22	5:55	70.57	37	20:47	19:28	18:42	18:22	18:50	18:47	18:40	18:26	18:32	18:59
5mi	Victory 55mi	30:10	6:02	72.22	16	34:32	33:03	32:07	32:17	31:49	31:03	31:03	30:10	31:10
10km	Stubbington 10k10km	38:16	6:10	72.12	31	43:58	41:17	39:51	39:06	38:45	39:45	39:13	39:05	38:17	38:16
8mi	Southsea Pirates Pieces of Eight8mi	52:35	6:34	66.70	1					52:35
10mi	Salisbury 1010mi	1:04:19	6:26	69.32	36	1:13:27	1:07:11	1:07:22	1:04:30	1:04:50	1:05:50	1:04:19	1:04:51	1:04:30	1:05:57
13mi	Milland Valley Trail Race13mi	1:56:39	8:58	50.38	1	1:56:39
13.1mi	Gosport Half Marathon13.1mi	1:24:44	6:28	70.75	16	1:34:30		1:28:08	1:25:51	1:32:40	1:29:03	1:28:37	1:25:06	1:24:44
16mi	Garmin Kingston Run Challenge16mi	1:53:47	7:07	65.11	1						1:53:47
20mi	Bramley 2020mi	2:30:54	7:33	61.37	3		2:38:45	2:30:54
21mi	Meon Valley Plod21mi	3:52:00	11:03	41.91	1				3:52:00
26.2mi	Portsmouth Coastal Waterside Marathon26.2mi	3:38:00	8:19	57.30	8	3:59:35	3:43:46	3:42:25	3:38:00	3:59:30		3:46:00		4:15:00
50km	The Harbour 50k Challenge50km	4:51:00	9:22	50.90	2						4:51:00		5:00:40
100km	London2Brighton 100K100km	18:45:00	18:06	26.33	1				18:45:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	1.6	0	0	0	0	0	0	0	0	1.6
2019	107	75	24	86	76	0	0	0	0	0	0	0	368
2019	8	16	68	39	3	0	0	0	0	0	0	0	134
2018	2.9	1.4	1.6	0	0	0	0	0	0	0.7	0	0	6.6
2018	87	84	85	80	66	42	71	77	80	92	126	62	950
2018	22	0	36	56	27	25	0	0	0	0	15	8	188
2017	2.2	0.8	2.8	1.9	1.8	0	0	0	0	0	0	1.2	10.5
2017	104	98	100	102	98	80	81	73	102	151	125	56	1169
2017	9	95	49	73	168	50	30	0	85	0	0	52	611
2016	0	0	0	0	0.3	0	0	0	0.4	1.6	1.9	1.1	5.3
2016	113	148	120	173	95	26	66	33	94	119	89	102	1177
2016	0	0	0	0	21	35	46	0	71	66	41	51	331
2015	0	0	0	0	0.6	0.1	1.4	0.7	0.6	0	0	0	3.5
2015	125	139	136	136	123	32	114	149	160	145	139	93	1492
2015	0	0	85	19	228	224	142	58	48	10	0	0	813
2014	0	0	0	0	0	0	0	0.6	0.6	0	0	0	1.2
2014	72	114	124	98	52	100	125	147	133	83	76	123	1246
2014	0	24	0	113	41	21	109	63	104	0	0	35	510
2013	0	0.5	0.6	0	0.6	0.3	0	0	0.6	0.2	0.6	0	3.5
2013	112	114	126	141	162	46	45	84	96	123	149	75	1274
2013	145	68	172	70	102	434	100	207	254	121	0	0	1674
2012	0	0	0.6	0	0	0	1.3	0	0	0.6	0.6	0	3.1
2012	140	112	113	118	90	116	193	157	139	73	114	123	1487
2012	42	69	90	193	190	87	80	125	29	155	99	21	1179
2011	0	0	0	0	0.3	1.1	1.5	0.8	3.6	0.9	1.9	0	10.1
2011	149	144	144	91	120	119	140	171	117	131	121	127	1574
2011	24	8	3	0	25	4	0	87	60	21	57	95	385
2010	0.5	0	0	0	1	1.4	0.5	0.8	0	0	0	0.6	4.8
2010	71	23	82	93	79	83	140	138	101	80	113	67	1070
2010	26	8	27	34	4	10	33	46	19	26	40	18	290
2009	19	16	29	54	53	47	21	12	26	70	47	67	462

Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
0mi, Cycling - Turbo Trainer Turbo Add a comment	0.4mi, 3:02 Running - Warm Down Split Summary === 1) 0.38m - 3:02(8:01/m) 38cal 7.49/134.63mph Add a comment 3.2mi, 20:10 Running - parkrun Split Summary === 1) 1m - 6:27(6:27/m) 109cal 9.31/11.92mph 2) 1m - 6:30(6:30/m) 110cal 9.23/10.87mph 3) 1m - 6:19(6:19/m) 110cal 9.49/17.05mph 4) 0.17m - 54(5:21/m) 18cal 11.2/12.23mph Add a comment 0.3mi, 2:57 Running - Warm Up Split Summary === 1) 0.22m - 2:16(10:19/m) 26cal 5.81/35.13mph 2) 0.06m - 41(12:16/m) 6cal 4.89/7.76mph Add a comment	3.9mi, 36:20 Running - Easy Split Summary === 1) 1m - 8:50(8:50/m) 110cal 6.8/7.68mph 2) 1m - 9:14(9:14/m) 110cal 6.5/7.45mph 3) 1m - 9:39(9:39/m) 108cal 6.22/7.58mph 4) 0.9m - 8:37(9:36/m) 98cal 6.25/8.52mph Add a comment	7mi, 1:01:16 Running - Intervals Split Summary === 1) 2.36m - 21:23(9:04/m) 258cal 6.62/9.04mph 2) 0.25m - 1:34(6:17/m) 28cal 9.55/11.54mph 3) 0.06m - 1:00(16:27/m) 5cal 3.65/13.23mph 4) 0.25m - 1:26(5:43/m) 27cal 10.48/11.77mph 5) 0.04m - 1:00(22:34/m) 3cal 2.66/9.52mph 6) 0.25m - 1:35(6:18/m) 28cal 9.52/11.1mph 7) 0.06m - 1:00(17:31/m) 5cal 3.42/8.58mph 8) 0.25m - 1:27(5:49/m) 27cal 10.33/11.61mph 9) 0.05m - 1:00(21:09/m) 4cal 2.84/9.81mph 10) 0.25m - 1:34(6:18/m) 28cal 9.52/11.67mph 11) 0.05m - 1:00(19:48/m) 4cal 3.03/11.69mph 12) 0.25m - 1:27(5:47/m) 27cal 10.37/11.56mph 13) 0.05m - 1:00(18:51/m) 4cal 3.18/9.79mph 14) 0.25m - 1:34(6:15/m) 28cal 9.59/11.79mph 15) 0.06m - 1:00(16:00/m) 5cal 3.75/10mph 16) 0.25m - 1:28(5:53/m) 27cal 10.21/11.35mph 17) 0.08m - 1:00(12:10/m) 5cal 4.93/9.91mph 18) 0.25m - 1:46(7:03/m) 27cal 8.5/10.1mph 19) 0.05m - 1:00(18:48/m) 4cal 3.19/8.72mph 20) 0.25m - 1:38(6:32/m) 27cal 9.18/10.06mph 21) 0.08m - 1:00(12:19/m) 8cal 4.87/9.27mph 22) 1.55m - 14:24(9:18/m) 169cal 6.45/8.12mph Add a comment 0mi, 20:00 Cross-Training - Core Improv hardcore at work Add a comment	0.4mi, 4:09 Running - Warm Down Split Summary === 1) 0.41m - 4:09(10:02/m) 44cal 5.98/144.16mph Add a comment 5mi, 35:01 Running - Tempo Split Summary === 1) 1m - 8:08(8:08/m) 109cal 7.37/8.35mph 2) 1m - 6:39(6:39/m) 109cal 9.03/11.63mph 3) 1m - 6:39(6:38/m) 110cal 9.03/9.75mph 4) 1m - 6:43(6:43/m) 109cal 8.93/9.46mph 5) 1m - 6:50(6:50/m) 109cal 8.78/12.73mph 6) 0.01m - 1(4:13/m) 14.23/10.44mph Add a comment	11mi, 1:28:41 Running - Long Run Split Summary === 1) 1m - 7:58(7:58/m) 111cal 7.53/8.29mph 2) 1m - 7:55(7:55/m) 111cal 7.59/8.95mph 3) 1m - 7:54(7:54/m) 111cal 7.59/8.79mph 4) 1m - 7:39(7:39/m) 110cal 7.85/10.5mph 5) 1m - 8:20(8:20/m) 110cal 7.21/9.31mph 6) 1m - 7:47(7:47/m) 111cal 7.72/9.31mph 7) 1m - 8:03(8:03/m) 109cal 7.46/9.12mph 8) 1m - 8:06(8:06/m) 109cal 7.4/7.97mph 9) 1m - 8:26(8:26/m) 109cal 7.12/8.83mph 10) 1m - 8:22(8:22/m) 111cal 7.18/8.66mph 11) 1m - 8:08(8:08/m) 110cal 7.38/8.04mph 12) 0.01m - 4(8:27/m) 7.1/7.24mph Add a comment	5.1mi, 41:47 Running - Easy Split Summary === 1) 1m - 8:16(8:16/m) 110cal 7.26/8.31mph 2) 1m - 8:09(8:09/m) 111cal 7.36/8.77mph 3) 1m - 7:59(7:59/m) 110cal 7.51/8.29mph 4) 1m - 8:31(8:31/m) 111cal 7.05/7.64mph 5) 1m - 8:14(8:14/m) 109cal 7.28/8.08mph 6) 0.07m - 38(9:04/m) 8cal 6.62/7.22mph Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	3.1mi, 26:26 Running - parkrun Split Summary === 1) 1m - 8:52(8:52/m) 110cal 6.76/8.14mph 2) 1m - 8:37(8:37/m) 109cal 6.96/7.31mph 3) 1m - 8:06(8:06/m) 109cal 7.41/7.76mph 4) 0.12m - 51(7:25/m) 12cal 8.1/10.4mph Add a comment 0.2mi, 1:59 Running - Warm Up Split Summary === 1) 0.16m - 1:59(12:18/m) 8cal 4.88/10.72mph Add a comment 0.2mi, 1:55 Running - General Split Summary === 1) 0.22m - 1:55(8:50/m) 24cal 6.8/7.28mph Add a comment	-	-	0.4mi, 4:07 Running - Warm Down Split Summary === 1) 0.39m - 4:07(10:32/m) 50cal 5.69/33.86mph Add a comment 5mi, 35:12 Running - Tempo Split Summary === 1) 1m - 8:14(8:14/m) 108cal 7.29/9.25mph 2) 1m - 6:42(6:42/m) 109cal 8.95/9.96mph 3) 1m - 6:42(6:42/m) 110cal 8.96/12.92mph 4) 1m - 6:47(6:47/m) 111cal 8.85/9.31mph 5) 1m - 6:44(6:44/m) 106cal 8.91/12.15mph 6) 0.01m - 3(5:04/m) 11.85/10.75mph Add a comment	-	4mi, 33:35 Running - Easy Split Summary === 1) 1m - 8:20(8:20/m) 112cal 7.2/41.93mph 2) 1m - 8:22(8:22/m) 111cal 7.17/9.96mph 3) 1m - 8:07(8:07/m) 109cal 7.4/8.47mph 4) 1m - 8:27(8:27/m) 110cal 7.1/11.69mph 5) 0.03m - 19(9:14/m) 3cal 6.5/6.72mph Add a comment
Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16
-	0.3mi, 2:39 Running - Warm Down Split Summary === 1) 0.27m - 2:39(9:53/m) 29cal 6.07/6.78mph Add a comment 0.4mi, 3:50 Running - Warm Up Split Summary === 1) 0.35m - 3:50(10:52/m) 41cal 5.52/9.31mph Add a comment 3.1mi, 22:04 Running - parkrun Split Summary === 1) 1m - 7:19(7:19/m) 109cal 8.2/9.62mph 2) 1m - 7:05(7:05/m) 109cal 8.47/8.91mph 3) 1m - 7:06(7:06/m) 110cal 8.45/9.06mph 4) 0.09m - 34(6:00/m) 10cal 10/13.05mph Add a comment	10mi, 1:05:58 Running - Race Split Summary === 1) 1m - 6:07(6:07/m) 106cal 9.8/10.69mph 2) 1m - 6:39(6:39/m) 112cal 9.02/10.21mph 3) 1m - 6:55(6:55/m) 109cal 8.67/9.2mph 4) 1m - 6:16(6:16/m) 110cal 9.58/14.19mph 5) 1m - 6:39(6:39/m) 110cal 9.01/9.91mph 6) 1m - 6:32(6:32/m) 109cal 9.19/9.77mph 7) 1m - 7:07(7:07/m) 111cal 8.43/9.83mph 8) 1m - 6:30(6:30/m) 109cal 9.24/14.73mph 9) 1m - 6:42(6:42/m) 109cal 8.96/10.02mph 10) 0.99m - 6:31(6:33/m) 108cal 9.15/14.3mph Add a comment 1.2mi, 10:04 Running - Warm Up Split Summary === 1) 1m - 8:36(8:36/m) 109cal 6.98/8.64mph 2) 0.15m - 1:29(9:43/m) 16cal 6.18/12.29mph Add a comment	-	4mi, 33:38 Running - Easy Split Summary === 1) 1m - 8:22(8:22/m) 110cal 7.18/8.56mph 2) 1m - 8:17(8:17/m) 111cal 7.24/7.62mph 3) 1m - 8:04(8:04/m) 109cal 7.44/8.52mph 4) 1m - 8:42(8:42/m) 112cal 6.89/7.99mph 5) 0.03m - 14(8:11/m) 3cal 7.33/7.16mph Add a comment	5.9mi, 47:58 Running - Easy Split Summary === 1) 1m - 8:15(8:15/m) 109cal 7.28/8.56mph 2) 1m - 8:01(8:01/m) 112cal 7.49/8.29mph 3) 1m - 8:02(8:02/m) 112cal 7.48/8.41mph 4) 1m - 8:33(8:33/m) 112cal 7.02/8.27mph 5) 1m - 8:06(8:06/m) 108cal 7.42/8.83mph 6) 0.85m - 7:03(8:19/m) 95cal 7.21/9.68mph Add a comment	-
Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23
-	1.7mi, 7:38 Cycling - General Split Summary === 1) 1.65m - 7:38(4:39/m) 98cal 12.92/18.58mph Add a comment 3.1mi, 22:43 Running - parkrun Split Summary === 1) 1m - 7:55(7:55/m) 110cal 7.58/9.93mph 2) 1m - 7:10(7:10/m) 109cal 8.38/8.85mph 3) 1m - 6:55(6:55/m) 108cal 8.67/11.67mph 4) 0.11m - 43(6:41/m) 12cal 8.99/9.83mph Add a comment 1.6mi, 6:36 Cycling - General Split Summary === 1) 1.61m - 6:36(4:06/m) 68cal 14.66/21.12mph Add a comment	6.2mi, 39:36 Running - Race Split Summary === 1) 1m - 6:35(6:35/m) 109cal 9.1/10.67mph 2) 1m - 6:08(6:08/m) 106cal 9.79/10.71mph 3) 1m - 6:45(6:45/m) 111cal 8.89/11.9mph 4) 1m - 6:27(6:27/m) 110cal 9.31/14.46mph 5) 1m - 6:46(6:46/m) 109cal 8.86/11.73mph 6) 1m - 6:27(6:27/m) 109cal 9.31/12.31mph 7) 0.09m - 28(5:11/m) 8cal 11.56/12.42mph Add a comment 1.4mi, 14:19 Running - Warm Up Split Summary === 1) 1m - 9:41(9:41/m) 109cal 6.2/8.87mph 2) 0.38m - 4:38(12:04/m) 32cal 4.97/12.84mph Add a comment	3.7mi, 33:18 Running - Easy Split Summary === 1) 1m - 8:57(8:57/m) 110cal 6.7/8.27mph 2) 1m - 9:01(9:01/m) 110cal 6.65/8.62mph 3) 1m - 9:03(9:03/m) 111cal 6.63/8.62mph 4) 0.67m - 6:17(9:21/m) 73cal 6.41/8.16mph Add a comment	4mi, 33:24 Running - Easy Split Summary === 1) 1m - 8:13(8:13/m) 110cal 7.31/8.1mph 2) 1m - 8:15(8:15/m) 112cal 7.27/15.2mph 3) 1m - 7:53(7:53/m) 109cal 7.62/9.77mph 4) 1m - 8:49(8:49/m) 108cal 6.8/12.94mph 5) 0.03m - 15(9:10/m) 3cal 6.54/7.45mph Unfed Add a comment	3.1mi, 18:42 Running - Race Split Summary === 1) 1m - 6:03(6:03/m) 109cal 9.92/11.9mph 2) 1m - 6:18(6:18/m) 108cal 9.52/10.31mph 3) 1m - 6:17(6:17/m) 107cal 9.55/11.17mph 4) 0.01m - 4(4:40/m) 1cal 12.86/13.21mph Add a comment 1.1mi, 11:54 Running - Warm Up Split Summary === 1) 1m - 10:10(10:10/m) 109cal 5.9/7.95mph 2) 0.09m - 1:43(19:00/m) 10cal 3.16/7.06mph Add a comment	-

2019	Date	Result	WAVA
Lakeside 5K	22 May		0.00%
Netley 10k	19 May	39:36	69.69%
Alton 10 mile	12 May	1:05:57	68.50%
Lakeside 5K	24 Apr	18:59	69.85%
Stubbington 10k	13 Jan	38:16	72.12%
2018	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	23 Dec	4:15:00	49.04%
Victory 5	2 Dec	31:10	70.32%
Gosport Half Marathon	18 Nov	1:24:44	70.75%
Great South Run	21 Oct	1:05:44	68.73%
Gosport 5k Series	11 Sep	19:20	68.58%
Overton 5	2 Sep	32:08	68.21%
Eastleigh 10K	17 Jun	38:30	71.68%
Netley 10k	20 May	38:41	70.91%
Alton 10	13 May	1:05:23	68.73%
Lakeside 5K	25 Apr	18:32	71.11%
Salisbury 10	8 Apr	1:04:30	69.67%
Stubbington Green 10k	14 Jan	38:17	71.65%
2017	Date	Result	WAVA
TJ Waste Invincible 50K Harbour Challenge	17 Dec	5:00:40	49.27%
Victory 5	3 Dec	30:10	72.22%
Gosport Half Marathon	19 Nov	1:25:06	70.11%
Great South Run	22 Oct	1:04:51	69.29%
Solent Half Marathon	24 Sep	1:31:51	64.96%
Lakeside 5K	30 Aug	18:26	71.50%
Lakeside 5K	24 May	18:45	69.92%
Netley 10k	21 May	39:28	69.14%
Alton 10	7 May	1:05:24	68.40%
Lakeside 5K	26 Apr	18:35	70.55%
Salisbury 10	9 Apr	1:07:06	66.67%
Eastleigh 10k	19 Mar	39:05	69.82%
Portsmouth Coastal Half Marathon	12 Feb	1:35:00	62.58%
Ryde 10	5 Feb	1:12:00	62.13%
Stubbington Green 10k	15 Jan	39:09	69.70%
2016	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	18 Dec	3:46:00	55.27%
Victory 5	4 Dec	31:03	69.79%
Gosport Half Marathon	20 Nov	1:28:37	67.09%
Great South Run	23 Oct	1:06:30	67.27%
D Day 10k	5 Jun	41:30	65.75%
Netley 10k	15 May	39:56	68.02%
Alton 10	8 May	1:09:52	63.81%
Lakeside 5K	27 Apr	18:40	69.91%
Eastleigh 10k	20 Mar		0.00%
Salisbury 10	13 Mar	1:04:19	69.32%
Ryde 10	7 Feb	1:07:10	66.38%
Stubbington Green 10k	17 Jan	39:13	69.26%
2015	Date	Result	WAVA
The Harbour 50k Challenge	20 Dec	4:51:00	50.90%
Victory 5	6 Dec	31:03	69.47%
Gosport Half Marathon	15 Nov	1:29:03	66.60%
Lordshill 10M	1 Nov	1:05:50	67.72%
Great South Run	25 Oct	1:06:48	66.74%
Garmin Kingston Run Challenge	11 Oct	1:53:47	65.11%
Solent Half Marathon	27 Sep	1:33:29	63.45%
Overton 5	6 Sep	31:49	67.80%
Lakeside 5K	26 Aug	19:09	68.15%
Lakeside 5K	29 Jul	18:51	69.23%
D Day 10k	7 Jun	39:47	68.28%
Lakeside 5K	27 May	18:47	69.22%
Netley 10k	17 May	39:45	68.08%
Alton 10	10 May	1:07:47	65.62%
Lakeside 5K	29 Apr	19:03	68.25%
Salisbury 10	8 Mar	1:06:03	67.34%
Ryde 10	1 Feb	1:07:55	65.49%
Stubbington Green 10k	18 Jan	39:55	67.79%
2014	Date	Result	WAVA
Lordshill 10M	2 Nov	1:07:24	65.99%
Amsterdam Marathon	19 Oct	3:59:30	52.16%
Southsea Pirates Pieces of Eight	5 Oct	52:35	66.70%
Solent Half Marathon	28 Sep	1:32:40	63.92%
Victory 5	14 Sep	31:49	67.55%
Overton 5	7 Sep	32:18	66.54%
Lakeside 5K	27 Aug	19:33	66.50%
Lakeside 5K	30 Jul	19:42	66.00%
Lakeside 5K	2 Jul	19:20	67.25%
South Downs Half Marathon	21 Jun	2:11:00	45.21%
D Day 10k	8 Jun	41:52	64.64%
Lakeside 5K	28 May	20:00	64.81%
Lakeside 5K	30 Apr	18:50	68.83%
Eastleigh 10k	23 Mar	38:45	69.62%
Salisbury 10	9 Mar	1:04:50	68.50%
Southsea Parkrun	1 Mar	19:09	67.69%
Southsea Parkrun	22 Feb	19:31	66.42%
Ryde 10	2 Feb	1:07:20	65.96%
Stubbington Green 10k	19 Jan	39:26	68.42%
2013	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	22 Dec	3:38:00	57.30%
Lakeside 5K	1 Dec	18:22	70.57%
Gosport Half Marathon	17 Nov	1:25:51	68.98%
Lordshill 10M	3 Nov	1:04:30	68.85%
Great South Run	27 Oct	1:06:59	66.30%
Wiggle New Forest Sportive 100 Brockenhurst	5 Oct		0.00%
Overton 5	7 Sep	32:17	66.37%
Lakeside 5K	28 Aug	18:56	68.46%
Havant parkrun	3 Aug	20:50	62.22%
Lakeside 5K	24 Jul	19:58	64.92%
London2Brighton 100K	25 May	18:45:00	26.33%
Netley 10k	19 May	40:12	66.96%
Lakeside 5K	24 Apr	18:35	69.59%
Eastleigh 10k	24 Mar	39:06	68.84%
Salisbury 10	10 Mar	1:07:20	65.92%
Portsmouth Coastal Half Marathon	17 Feb	1:36:40	61.26%
Meon Valley Plod	10 Feb	3:52:00	41.91%
Stubbington Green 10k	20 Jan	40:37	66.27%
2012	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	23 Dec	3:52:06	53.82%
Gosport Half Marathon	18 Nov	1:30:17	65.59%
Todays Runner XC Race 2 (Queen Elizabeth Country Park)	11 Nov	37:12	57.13%
Lordshill 10M	4 Nov	1:07:35	65.67%
Great South Run	28 Oct	1:07:22	65.88%
Denmead 10k	21 Oct	40:41	66.16%
Solent Half Marathon	14 Oct	1:28:08	67.19%
Berlin Marathon	30 Sep	3:42:25	56.16%
Promenade 5km Series - Race 5	29 Aug	18:42	69.16%
Promenade 5km Series - Race 4	25 Jul	18:57	68.24%
Bishops Waltham 5	22 Jul	32:07	66.56%
Promenade 5km Series - Race 3	27 Jun	19:15	67.18%
Promenade 5km Series - Race 2	23 May	19:04	67.72%
Royal Victoria Country Park 10K	20 May	39:51	67.44%
Promenade 5km Series - Race 1	25 Apr	19:33	66.04%
Eastleigh 10k	25 Mar	40:30	66.36%
Mountbatten 800 metres	12 Mar	2:56	57.45%
Silverstone Half Marathon	11 Mar	1:32:20	64.13%
Bramley 20	12 Feb	2:30:54	61.37%
Ryde 10	5 Feb	1:11:46	61.84%
Stubbington Green 10k	15 Jan	41:30	64.76%
2011	Date	Result	WAVA
Lordshill 10M	6 Nov	1:07:11	66.06%
Great South Run	30 Oct	1:08:47	64.53%
Victory 5	18 Sep	33:03	64.58%
Overton 5	3 Sep	34:03	62.68%
Promenade Series 5k Road Race 5	31 Aug	19:28	66.33%
Milland Valley Trail Race	7 Aug	1:52:23	52.29%
Promenade Series 5K Road Races 4	3 Aug	19:46	65.32%
PJC Summer Cross Country	29 Jun	36:40	58.21%
Bishops Waltham 5	5 Jun	34:01	62.74%
Promenade Series 5k Races 2	1 Jun	20:08	64.13%
Netley 10k	15 May	43:12	62.16%
Promenade 5k Road Races 1.	4 May	20:14	63.76%
Paris Marathon	10 Apr	3:43:46	55.82%
Eastleigh 10K	27 Mar	41:17	65.04%
Salisbury 10	13 Mar	1:08:58	64.35%
Meon Valley Plod	27 Feb	3:26:08	44.93%
Bramley 20	20 Feb	2:38:45	58.34%
Ryde 10	6 Feb	1:11:39	61.94%
Stubbington Green 10k	16 Jan	43:33	61.66%
2010	Date	Result	WAVA
Southsea Great Mile	31 Dec	6:14	59.52%
Hayling 10M	28 Nov	1:16:57	57.68%
Gosport Half Marathon	21 Nov	1:34:30	62.66%
Lordshill 10M	7 Nov	1:13:27	60.43%
Great South Run	24 Oct	1:20:20	55.25%
Denmead 10K	17 Oct	44:30	60.34%
New Forest Marathon	26 Sep	3:59:35	52.14%
Victory 5	19 Sep	34:32	61.75%
IOW Half Marathon	15 Aug	1:47:51	54.91%
Promenade 5k Series Race 4	4 Aug	20:52	61.83%
Milland Valley Trail Race	1 Aug	1:56:39	50.38%
Promenade 5k Series Race 3	7 Jul	20:51	61.88%
Promenade 5k Series Race 2	9 Jun	20:47	62.08%
Bishops Waltham 5	6 Jun	36:20	58.70%
Portsmouth Promenade 5km Series Race 1	12 May	21:06	61.14%
Eastleigh 10k	28 Mar	43:58	61.07%
Romsey 5	24 Jan	36:36	58.26%
2009	Date	Result	WAVA
Lordshill 10M	1 Nov	1:22:08	54.05%
Great South Run	25 Oct	1:28:28	50.18%
Believe & Achieve 10K	4 Oct	49:01	54.78%
D Day 10k	3 Jun	49:10	54.61%
Promenade 5k Road Race 1	6 May	23:41	54.47%
2007	Date	Result	WAVA
Great South Run	28 Oct	1:34:46	46.83%
2005	Date	Result	WAVA
Great South Run	9 Oct	1:30:04	49.28%

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