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dpfleet MS

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Race Times

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Mileage

Training

Blog

Fareham Crusaders

Races
163
Miles
12502
Miles
50
Miles
6116
WAVA
72.22%
800m
2:56
5k
18:22
5M
30:10
10k
38:16
10M
1:04:19
Half
1:24:44
20M
2:30:54
Mara
3:38:00
50k
4:51:00
100k
18:45:00

Planned Races

24 Jul 19	Lakeside 5K
28 Aug 19	Lakeside 5K
01 Sep 19	Overton 5
22 Sep 19	Solent Half Marathon

Groups

This user is a member of Conquercise Game, GPS Users, Heart Rate Training, South Coast Fetchies, Sub 40 10K, Swimmers, The 100 Press-up Group

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Buddies

Dist	Races	PB	WB	2005	2007	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
800m	1	2:56 5:54/mi	57.45						2:56 57.45
5km	39	18:22 5:55/mi	71.50			23:41 54.47	20:47 62.08	19:28 66.33	18:42 69.16	18:22 70.57	18:50 68.83	18:47 69.23	18:40 69.91	18:26 71.50	18:32 71.11	18:43 70.84
5mi	17	30:10 6:02/mi	72.22				34:32 61.75	33:03 64.58	32:07 66.56	32:17 66.37	31:49 67.55	31:03 69.47	31:03 69.79	30:10 72.22	31:10 70.32
10km	32	38:16 6:10/mi	72.12			49:01 54.78	43:58 61.07	41:17 65.04	39:51 67.44	39:06 68.84	38:45 69.62	39:45 68.28	39:13 69.26	39:05 69.82	38:17 71.68	38:16 72.12
8mi	1	52:35 6:34/mi	66.70								52:35 66.70
10mi	37	1:04:19 6:26/mi	69.67	1:30:04 49.28	1:34:46 46.83	1:22:08 54.05	1:13:27 60.43	1:07:11 66.06	1:07:22 65.88	1:04:30 68.85	1:04:50 68.50	1:05:50 67.72	1:04:19 69.32	1:04:51 69.29	1:04:30 69.67	1:05:57 68.50
13mi	2	1:56:39 8:58/mi	50.38				1:56:39 50.38
13.1mi	16	1:24:44 6:28/mi	70.75				1:34:30 62.66		1:28:08 67.19	1:25:51 68.98	1:32:40 63.92	1:29:03 66.60	1:28:37 67.09	1:25:06 70.11	1:24:44 70.75
16mi	1	1:53:47 7:07/mi	65.11									1:53:47 65.11
20mi	3	2:30:54 7:33/mi	61.37					2:38:45 58.34	2:30:54 61.37
21mi	1	3:52:00 11:03/mi	41.91							3:52:00 41.91
26.2mi	8	3:38:00 8:19/mi	57.30				3:59:35 52.14	3:43:46 55.82	3:42:25 56.16	3:38:00 57.30	3:59:30 52.16		3:46:00 55.27		4:15:00 49.04
50km	2	4:51:00 9:22/mi	50.90									4:51:00 50.90		5:00:40 49.27
100km	1	18:45:00 18:06/mi	26.33							18:45:00 26.33

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	1.6	0	0	0	0	0	0	0	0	1.6
2019	107	75	24	86	121	116	73	0	0	0	0	0	601
2019	8	16	68	39	3	0	0	0	0	0	0	0	134
2018	2.9	1.4	1.6	0	0	0	0	0	0	0.7	0	0	6.6
2018	87	84	85	80	66	42	71	77	80	92	126	62	950
2018	22	0	36	56	27	25	0	0	0	0	15	8	188
2017	2.2	0.8	2.8	1.9	1.8	0	0	0	0	0	0	1.2	10.5
2017	104	98	100	102	98	80	81	73	102	151	125	56	1169
2017	9	95	49	73	168	50	30	0	85	0	0	52	611
2016	0	0	0	0	0.3	0	0	0	0.4	1.6	1.9	1.1	5.3
2016	113	148	120	173	95	26	66	33	94	119	89	102	1177
2016	0	0	0	0	21	35	46	0	71	66	41	51	331
2015	0	0	0	0	0.6	0.1	1.4	0.7	0.6	0	0	0	3.5
2015	125	139	136	136	123	32	114	149	160	145	139	93	1492
2015	0	0	85	19	228	224	142	58	48	10	0	0	813
2014	0	0	0	0	0	0	0	0.6	0.6	0	0	0	1.2
2014	72	114	124	98	52	100	125	147	133	83	76	123	1246
2014	0	24	0	113	41	21	109	63	104	0	0	35	510
2013	0	0.5	0.6	0	0.6	0.3	0	0	0.6	0.2	0.6	0	3.5
2013	112	114	126	141	162	46	45	84	96	123	149	75	1274
2013	145	68	172	70	102	434	100	207	254	121	0	0	1674
2012	0	0	0.6	0	0	0	1.3	0	0	0.6	0.6	0	3.1
2012	140	112	113	118	90	116	193	157	139	73	114	123	1487
2012	42	69	90	193	190	87	80	125	29	155	99	21	1179
2011	0	0	0	0	0.3	1.1	1.5	0.8	3.6	0.9	1.9	0	10.1
2011	149	144	144	91	120	119	140	171	117	131	121	127	1574
2011	24	8	3	0	25	4	0	87	60	21	57	95	385
2010	0.5	0	0	0	1	1.4	0.5	0.8	0	0	0	0.6	4.8
2010	71	23	82	93	79	83	140	138	101	80	113	67	1070
2010	26	8	27	34	4	10	33	46	19	26	40	18	290
2009	19	16	29	54	53	47	21	12	26	70	47	67	462

Tue 18th Jun Jun 18	Wed 19th Jun Jun 19	Thu 20th Jun Jun 20	Fri 21st Jun Jun 21	Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24
6.4mi, 47:42 Running - Progressive Split Summary === 1) 1m - 8:05(8:05/m) 121/135bpm 79cal 7.42/8.08mph 2) 1m - 7:28(7:28/m) 131/144bpm 83cal 8.03/8.39mph 3) 1m - 7:49(7:49/m) 138/148bpm 92cal 7.68/8.95mph 4) 1m - 7:29(7:29/m) 144/166bpm 94cal 8.02/8.77mph 5) 1m - 7:23(7:23/m) 152/161bpm 100cal 8.12/8.91mph 6) 1m - 7:08(7:08/m) 148/156bpm 92cal 8.41/8.91mph 7) 0.35m - 2:20(6:45/m) 147/152bpm 29cal 8.89/9.37mph Add a comment	-	7.7mi, 1:00:48 Running - Medium Long Run Split Summary === 1) 1m - 7:49(7:49/m) 131/157bpm 88cal 7.68/8.83mph 2) 1m - 7:33(7:33/m) 147/154bpm 101cal 7.95/9.2mph 3) 1m - 7:31(7:31/m) 154/159bpm 104cal 7.98/8.54mph 4) 1m - 8:22(8:22/m) 139/153bpm 90cal 7.18/9.96mph 5) 1m - 6:39(6:39/m) 153/161bpm 89cal 9.03/11.25mph 6) 1m - 8:00(8:00/m) 149/158bpm 98cal 7.51/9.23mph 7) 1m - 9:25(9:25/m) 140/152bpm 91cal 6.37/8.89mph 8) 0.72m - 5:31(7:42/m) 145/155bpm 63cal 7.79/9.46mph Add a comment	11.2mi, 1:31:15 Running - Long Run Split Summary === 1) 1m - 8:09(8:09/m) 125/137bpm 87cal 7.36/7.76mph 2) 1m - 7:52(7:52/m) 131/140bpm 87cal 7.63/8.01mph 3) 1m - 7:55(7:55/m) 135/144bpm 90cal 7.58/8.89mph 4) 1m - 7:52(7:52/m) 130/141bpm 75cal 7.63/8.89mph 5) 1m - 8:26(8:26/m) 128/135bpm 72cal 7.11/7.74mph 6) 1m - 8:13(8:13/m) 126/144bpm 63cal 7.3/8.68mph 7) 1m - 8:08(8:08/m) 135/149bpm 82cal 7.38/7.85mph 8) 1m - 8:08(8:08/m) 127/140bpm 58cal 7.38/7.93mph 9) 1m - 8:09(8:09/m) 124/133bpm 52cal 7.37/7.97mph 10) 1m - 8:14(8:14/m) 132/139bpm 69cal 7.29/7.93mph 11) 1m - 8:27(8:27/m) 133/140bpm 73cal 7.1/7.6mph 12) 0.21m - 1:42(8:09/m) 125/144bpm 11cal 7.36/8.08mph Add a comment	0.7mi, 6:57 Running - Warm Down Split Summary === 1) 0.69m - 6:57(10:00/m) 123/136bpm 72cal 6/7.12mph Add a comment 3.1mi, 19:46 Running - parkrun Split Summary === 1) 1m - 6:11(6:11/m) 147/165bpm 80cal 9.7/10.52mph 2) 1m - 6:22(6:22/m) 163/171bpm 93cal 9.43/9.81mph 3) 1m - 6:32(6:32/m) 164/171bpm 97cal 9.18/9.79mph 4) 0.11m - 41(6:01/m) 163/166bpm 9cal 9.98/9.83mph Add a comment 0.6mi, 5:00 Running - Warm Up Split Summary === 1) 0.57m - 5:00(8:45/m) 123/138bpm 52cal 6.86/7.64mph Add a comment	-	-
Tue 25th Jun Jun 25	Wed 26th Jun Jun 26	Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1
4.1mi, 34:34 Running - Easy Split Summary === 1) 1m - 8:54(8:54/m) 131/158bpm 100cal 6.74/7.89mph 2) 1m - 8:26(8:26/m) 126/144bpm 83cal 7.12/8.64mph 3) 1m - 8:08(8:08/m) 130/149bpm 81cal 7.37/12.61mph 4) 1m - 8:30(8:30/m) 131/151bpm 85cal 7.06/12.31mph 5) 0.07m - 35(8:29/m) 133/143bpm 5cal 7.07/11mph Add a comment	0.2mi, 1:49 Running - Warm Down Split Summary === 1) 0.2m - 1:49(9:05/m) 132/146bpm 21cal 6.61/8.54mph Add a comment 3.1mi, 19:00 Running - Race Split Summary === 1) 1m - 5:55(5:55/m) 144/161bpm 77cal 10.15/13.11mph 2) 1m - 6:14(6:14/m) 166/171bpm 94cal 9.62/10.1mph 3) 1m - 6:34(6:34/m) 167/169bpm 99cal 9.13/9.85mph 4) 0.05m - 17(5:38/m) 168/169bpm 4cal 10.65/9.81mph Add a comment 0.5mi, 4:46 Running - Easy Split Summary === 1) 0.46m - 4:46(10:20/m) 118/145bpm 45cal 5.81/9.18mph Add a comment	6.2mi, 49:32 Running - Easy Split Summary === 1) 1m - 8:05(8:05/m) 119/131bpm 79cal 7.42/7.97mph 2) 1m - 7:50(7:50/m) 127/139bpm 82cal 7.66/7.91mph 3) 1m - 8:06(8:06/m) 128/141bpm 81cal 7.41/8.14mph 4) 1m - 7:58(7:58/m) 135/148bpm 88cal 7.53/8.5mph 5) 1m - 7:53(7:53/m) 139/149bpm 91cal 7.61/8.22mph 6) 1m - 7:57(7:57/m) 131/140bpm 71cal 7.55/7.76mph 7) 0.19m - 1:43(9:03/m) 131/135bpm 15cal 6.63/7.6mph Add a comment	-	3.3mi, 33:53 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 108/118bpm 74cal 6.22/7.35mph 2) 1m - 9:48(9:48/m) 114/121bpm 79cal 6.13/7.16mph 3) 1m - 10:51(10:51/m) 118/124bpm 88cal 5.53/6.51mph 4) 0.31m - 3:36(11:32/m) 126/127bpm 34cal 5.2/6.18mph Add a comment	-	6mi, 47:20 Running - Easy Split Summary === 1) 1m - 8:06(8:06/m) 120/137bpm 79cal 7.41/8.56mph 2) 1m - 8:00(8:00/m) 132/146bpm 91cal 7.5/8.08mph 3) 1m - 7:49(7:49/m) 140/149bpm 96cal 7.68/8.16mph 4) 1m - 7:54(7:54/m) 142/154bpm 94cal 7.59/7.89mph 5) 1m - 7:45(7:45/m) 140/149bpm 88cal 7.75/8.31mph 6) 1m - 7:44(7:44/m) 139/154bpm 84cal 7.76/9.06mph 7) 0.01m - 2(6:59/m) 146/146bpm 8.58/8.08mph Add a comment
Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8
0mi, 20:00 Cross-Training - Core Improv core Add a comment	0.2mi, 2:30 Running - Warm Down Split Summary === 1) 0.23m - 2:30(11:03/m) 134/154bpm 30cal 5.43/6.72mph Add a comment 5mi, 35:56 Running - Intervals Split Summary === 1) 1m - 8:43(8:43/m) 124/141bpm 91cal 6.89/8.37mph 2) 1m - 6:33(6:33/m) 155/162bpm 91cal 9.17/9.79mph 3) 1m - 6:26(6:26/m) 160/165bpm 93cal 9.31/9.89mph 4) 1m - 7:52(7:52/m) 150/163bpm 105cal 7.63/9.71mph 5) 1m - 6:19(6:19/m) 161/167bpm 91cal 9.5/10.48mph 6) 0.01m - 3(4:36/m) 163/164bpm 13.05/10.44mph 1 mile Easy 2 Miles Hard 1 mile Easy 1 Mile Hard Add a comment	-	10.1mi, 1:24:33 Running - Long Run Split Summary === 1) 1m - 8:16(8:16/m) 125/139bpm 88cal 7.25/8.79mph 2) 1m - 8:00(8:00/m) 138/143bpm 98cal 7.5/7.7mph 3) 1m - 8:23(8:23/m) 128/139bpm 80cal 7.15/7.68mph 4) 1m - 8:48(8:48/m) 132/138bpm 89cal 6.82/7.58mph 5) 1m - 8:42(8:42/m) 134/147bpm 88cal 6.9/7.58mph 6) 1m - 8:20(8:20/m) 137/149bpm 87cal 7.2/7.74mph 7) 1m - 8:39(8:39/m) 132/143bpm 74cal 6.93/9.5mph 8) 1m - 8:26(8:26/m) 134/140bpm 76cal 7.12/7.56mph 9) 1m - 8:21(8:21/m) 137/143bpm 82cal 7.19/7.49mph 10) 1m - 8:09(8:09/m) 140/146bpm 86cal 7.36/7.97mph 11) 0.07m - 29(7:28/m) 145/146bpm 5cal 8.04/7.64mph Add a comment	0.4mi, 3:26 Running - Warm Down Split Summary === 1) 0.35m - 3:26(9:56/m) 121/130bpm 34cal 6.04/6.7mph Add a comment 3.1mi, 19:41 Running - parkrun Split Summary === 1) 1m - 6:11(6:11/m) 149/159bpm 81cal 9.69/10.81mph 2) 1m - 6:20(6:20/m) 160/164bpm 90cal 9.48/9.79mph 3) 1m - 6:25(6:25/m) 161/166bpm 92cal 9.35/9.98mph 4) 0.12m - 45(5:59/m) 160/163bpm 10cal 10.02/10.35mph Add a comment 0.8mi, 7:44 Running - Warm Up Split Summary === 1) 0.83m - 7:44(9:17/m) 124/138bpm 80cal 6.46/7.45mph Add a comment	-	3.2mi, 34:10 Running - Easy Split Summary === 1) 1m - 11:25(11:25/m) 113/132bpm 97cal 5.26/6.99mph 2) 1m - 10:49(10:49/m) 105/129bpm 68cal 5.55/7.76mph 3) 1m - 10:38(10:38/m) 108/119bpm 64cal 5.64/7.81mph 4) 0.15m - 1:19(8:37/m) 109/111bpm 8cal 6.97/6.99mph Add a comment
Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15
6.2mi, 51:10 Running - Intervals Split Summary === 1) 1m - 8:07(8:07/m) 119/144bpm 77cal 7.4/7.99mph 2) 0.6m - 4:53(8:12/m) 132/145bpm 55cal 7.32/8.01mph 3) 0.25m - 1:24(5:36/m) 149/161bpm 19cal 10.7/10.79mph 4) 0.06m - 1:00(18:06/m) 154/162bpm 14cal 3.31/10.54mph 5) 0.25m - 1:24(5:39/m) 152/157bpm 19cal 10.63/10.75mph 6) 0.05m - 1:00(21:59/m) 146/160bpm 13cal 2.73/10.71mph 7) 0.25m - 1:27(5:51/m) 146/162bpm 18cal 10.25/10.37mph 8) 0.07m - 1:00(14:34/m) 151/162bpm 13cal 4.12/10.35mph 9) 0.25m - 1:22(5:31/m) 153/161bpm 18cal 10.86/11.21mph 10) 0.06m - 1:00(17:55/m) 149/161bpm 13cal 3.35/10.16mph 11) 0.25m - 1:25(5:44/m) 151/163bpm 18cal 10.47/10.87mph 12) 0.08m - 1:00(12:20/m) 160/168bpm 14cal 4.87/10.87mph 13) 0.25m - 1:27(5:50/m) 155/161bpm 20cal 10.29/10.46mph 14) 0.05m - 1:00(20:19/m) 152/162bpm 13cal 2.95/10.04mph 15) 0.25m - 1:25(5:41/m) 149/163bpm 16cal 10.56/11.17mph 16) 0.05m - 1:00(20:04/m) 151/161bpm 13cal 2.99/10.46mph 17) 0.25m - 1:26(5:44/m) 154/165bpm 19cal 10.46/11.1mph 18) 0.04m - 1:00(24:42/m) 153/164bpm 13cal 2.43/10.44mph 19) 0.25m - 1:26(5:44/m) 153/165bpm 18cal 10.46/10.96mph 20) 0.04m - 1:00(23:34/m) 153/164bpm 13cal 2.55/10.12mph 21) 0.25m - 1:28(5:56/m) 155/162bpm 19cal 10.11/10.6mph 22) 0.06m - 1:00(15:59/m) 152/162bpm 13cal 3.75/9.98mph 23) 0.25m - 1:29(5:56/m) 155/161bpm 20cal 10.11/10.83mph 24) 0.07m - 1:00(14:49/m) 153/160bpm 13cal 4.05/10.29mph 25) 0.25m - 1:24(5:39/m) 156/159bpm 19cal 10.62/10.77mph 26) 0.05m - 1:00(19:32/m) 153/159bpm 13cal 3.07/10.52mph 27) 0.99m - 9:04(9:11/m) 140/153bpm 91cal 6.53/7.41mph Add a comment	12.6mi, 1:44:44 Running - Long Run Split Summary === 1) 1m - 8:30(8:30/m) 119/134bpm 82cal 7.06/8.83mph 2) 1m - 8:02(8:02/m) 131/141bpm 89cal 7.48/7.74mph 3) 1m - 8:28(8:28/m) 131/151bpm 89cal 7.08/8.45mph 4) 1m - 7:56(7:56/m) 136/144bpm 89cal 7.56/8.45mph 5) 1m - 8:14(8:14/m) 134/139bpm 83cal 7.28/7.91mph 6) 1m - 8:27(8:27/m) 132/150bpm 74cal 7.1/8.31mph 7) 1m - 8:38(8:38/m) 139/159bpm 95cal 6.95/7.91mph 8) 1m - 8:29(8:29/m) 124/136bpm 49cal 7.07/8.27mph 9) 1m - 8:30(8:30/m) 130/136bpm 65cal 7.06/7.74mph 10) 1m - 8:53(8:53/m) 127/137bpm 57cal 6.75/8.22mph 11) 1m - 8:17(8:17/m) 135/143bpm 74cal 7.25/7.99mph 12) 1m - 7:52(7:52/m) 139/144bpm 79cal 7.63/8.01mph 13) 0.57m - 4:29(7:48/m) 144/149bpm 52cal 7.7/8.52mph Add a comment	8.6mi, 1:06:51 Running - Progressive Split Summary === 1) 1m - 8:35(8:35/m) 120/131bpm 82cal 6.99/7.58mph 2) 1m - 7:53(7:53/m) 131/136bpm 87cal 7.62/7.89mph 3) 1m - 7:59(7:59/m) 132/135bpm 86cal 7.51/7.72mph 4) 1m - 7:42(7:42/m) 135/139bpm 84cal 7.8/8.04mph 5) 1m - 7:56(7:56/m) 135/143bpm 83cal 7.57/8.06mph 6) 1m - 7:07(7:07/m) 145/148bpm 89cal 8.44/8.6mph 7) 1m - 6:56(6:56/m) 149/154bpm 90cal 8.65/9.39mph 8) 1m - 6:40(6:40/m) 156/162bpm 92cal 9.01/9.33mph 9) 0.64m - 6:04(9:26/m) 139/160bpm 55cal 6.36/8.85mph Add a comment 0mi, 20:00 Cross-Training - Core Add a comment	6.8mi, 55:23 Running - Easy Split Summary === 1) 1m - 8:06(8:06/m) 125/138bpm 86cal 7.4/7.83mph 2) 1m - 7:46(7:46/m) 137/150bpm 95cal 7.72/8.08mph 3) 1m - 7:53(7:53/m) 142/148bpm 100cal 7.61/8.25mph 4) 1m - 9:14(9:14/m) 139/147bpm 106cal 6.5/9.41mph 5) 1m - 8:24(8:24/m) 146/154bpm 107cal 7.14/7.93mph 6) 1m - 7:37(7:37/m) 141/149bpm 86cal 7.87/8.25mph 7) 0.79m - 6:22(8:04/m) 139/145bpm 65cal 7.43/7.81mph Add a comment	0.9mi, 7:16 Running - General Split Summary === 1) 0.85m - 7:16(8:30/m) 138/149bpm 91cal 7.06/7.35mph Add a comment 3.1mi, 19:40 Running - General Split Summary === 1) 1m - 6:15(6:15/m) 147/161bpm 81cal 9.61/10.62mph 2) 1m - 6:11(6:11/m) 162/165bpm 90cal 9.7/10.27mph 3) 1m - 6:32(6:32/m) 163/170bpm 95cal 9.19/9.58mph 4) 0.12m - 43(5:53/m) 164/165bpm 10cal 10.21/9.85mph Add a comment 0.5mi, 4:20 Running - General Split Summary === 1) 0.54m - 4:20(7:58/m) 123/132bpm 44cal 7.53/7.6mph Add a comment	-	5mi, Running - Easy Unfed Add a comment

2019	Date	Result	WAVA
Lakeside 5K	26 Jun	19:00	70.27%
Alresford 10k	16 Jun	39:30	70.35%
Lakeside 5K	22 May	18:43	70.84%
Netley 10k	19 May	39:36	69.69%
Alton 10 mile	12 May	1:05:57	68.50%
Lakeside 5K	24 Apr	18:59	69.85%
Stubbington 10k	13 Jan	38:16	72.12%
2018	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	23 Dec	4:15:00	49.04%
Victory 5	2 Dec	31:10	70.32%
Gosport Half Marathon	18 Nov	1:24:44	70.75%
Great South Run	21 Oct	1:05:44	68.73%
Gosport 5k Series	11 Sep	19:20	68.58%
Overton 5	2 Sep	32:08	68.21%
Eastleigh 10K	17 Jun	38:30	71.68%
Netley 10k	20 May	38:41	70.91%
Alton 10	13 May	1:05:23	68.73%
Lakeside 5K	25 Apr	18:32	71.11%
Salisbury 10	8 Apr	1:04:30	69.67%
Stubbington Green 10k	14 Jan	38:17	71.65%
2017	Date	Result	WAVA
TJ Waste Invincible 50K Harbour Challenge	17 Dec	5:00:40	49.27%
Victory 5	3 Dec	30:10	72.22%
Gosport Half Marathon	19 Nov	1:25:06	70.11%
Great South Run	22 Oct	1:04:51	69.29%
Solent Half Marathon	24 Sep	1:31:51	64.96%
Lakeside 5K	30 Aug	18:26	71.50%
Lakeside 5K	24 May	18:45	69.92%
Netley 10k	21 May	39:28	69.14%
Alton 10	7 May	1:05:24	68.40%
Lakeside 5K	26 Apr	18:35	70.55%
Salisbury 10	9 Apr	1:07:06	66.67%
Eastleigh 10k	19 Mar	39:05	69.82%
Portsmouth Coastal Half Marathon	12 Feb	1:35:00	62.58%
Ryde 10	5 Feb	1:12:00	62.13%
Stubbington Green 10k	15 Jan	39:09	69.70%
2016	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	18 Dec	3:46:00	55.27%
Victory 5	4 Dec	31:03	69.79%
Gosport Half Marathon	20 Nov	1:28:37	67.09%
Great South Run	23 Oct	1:06:30	67.27%
D Day 10k	5 Jun	41:30	65.75%
Netley 10k	15 May	39:56	68.02%
Alton 10	8 May	1:09:52	63.81%
Lakeside 5K	27 Apr	18:40	69.91%
Eastleigh 10k	20 Mar		0.00%
Salisbury 10	13 Mar	1:04:19	69.32%
Ryde 10	7 Feb	1:07:10	66.38%
Stubbington Green 10k	17 Jan	39:13	69.26%
2015	Date	Result	WAVA
The Harbour 50k Challenge	20 Dec	4:51:00	50.90%
Victory 5	6 Dec	31:03	69.47%
Gosport Half Marathon	15 Nov	1:29:03	66.60%
Lordshill 10M	1 Nov	1:05:50	67.72%
Great South Run	25 Oct	1:06:48	66.74%
Garmin Kingston Run Challenge	11 Oct	1:53:47	65.11%
Solent Half Marathon	27 Sep	1:33:29	63.45%
Overton 5	6 Sep	31:49	67.80%
Lakeside 5K	26 Aug	19:09	68.15%
Lakeside 5K	29 Jul	18:51	69.23%
D Day 10k	7 Jun	39:47	68.28%
Lakeside 5K	27 May	18:47	69.22%
Netley 10k	17 May	39:45	68.08%
Alton 10	10 May	1:07:47	65.62%
Lakeside 5K	29 Apr	19:03	68.25%
Salisbury 10	8 Mar	1:06:03	67.34%
Ryde 10	1 Feb	1:07:55	65.49%
Stubbington Green 10k	18 Jan	39:55	67.79%
2014	Date	Result	WAVA
Lordshill 10M	2 Nov	1:07:24	65.99%
Amsterdam Marathon	19 Oct	3:59:30	52.16%
Southsea Pirates Pieces of Eight	5 Oct	52:35	66.70%
Solent Half Marathon	28 Sep	1:32:40	63.92%
Victory 5	14 Sep	31:49	67.55%
Overton 5	7 Sep	32:18	66.54%
Lakeside 5K	27 Aug	19:33	66.50%
Lakeside 5K	30 Jul	19:42	66.00%
Lakeside 5K	2 Jul	19:20	67.25%
South Downs Half Marathon	21 Jun	2:11:00	45.21%
D Day 10k	8 Jun	41:52	64.64%
Lakeside 5K	28 May	20:00	64.81%
Lakeside 5K	30 Apr	18:50	68.83%
Eastleigh 10k	23 Mar	38:45	69.62%
Salisbury 10	9 Mar	1:04:50	68.50%
Southsea Parkrun	1 Mar	19:09	67.69%
Southsea Parkrun	22 Feb	19:31	66.42%
Ryde 10	2 Feb	1:07:20	65.96%
Stubbington Green 10k	19 Jan	39:26	68.42%
2013	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	22 Dec	3:38:00	57.30%
Lakeside 5K	1 Dec	18:22	70.57%
Gosport Half Marathon	17 Nov	1:25:51	68.98%
Lordshill 10M	3 Nov	1:04:30	68.85%
Great South Run	27 Oct	1:06:59	66.30%
Wiggle New Forest Sportive 100 Brockenhurst	5 Oct		0.00%
Overton 5	7 Sep	32:17	66.37%
Lakeside 5K	28 Aug	18:56	68.46%
Havant parkrun	3 Aug	20:50	62.22%
Lakeside 5K	24 Jul	19:58	64.92%
London2Brighton 100K	25 May	18:45:00	26.33%
Netley 10k	19 May	40:12	66.96%
Lakeside 5K	24 Apr	18:35	69.59%
Eastleigh 10k	24 Mar	39:06	68.84%
Salisbury 10	10 Mar	1:07:20	65.92%
Portsmouth Coastal Half Marathon	17 Feb	1:36:40	61.26%
Meon Valley Plod	10 Feb	3:52:00	41.91%
Stubbington Green 10k	20 Jan	40:37	66.27%
2012	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	23 Dec	3:52:06	53.82%
Gosport Half Marathon	18 Nov	1:30:17	65.59%
Todays Runner XC Race 2 (Queen Elizabeth Country Park)	11 Nov	37:12	57.13%
Lordshill 10M	4 Nov	1:07:35	65.67%
Great South Run	28 Oct	1:07:22	65.88%
Denmead 10k	21 Oct	40:41	66.16%
Solent Half Marathon	14 Oct	1:28:08	67.19%
Berlin Marathon	30 Sep	3:42:25	56.16%
Promenade 5km Series - Race 5	29 Aug	18:42	69.16%
Promenade 5km Series - Race 4	25 Jul	18:57	68.24%
Bishops Waltham 5	22 Jul	32:07	66.56%
Promenade 5km Series - Race 3	27 Jun	19:15	67.18%
Promenade 5km Series - Race 2	23 May	19:04	67.72%
Royal Victoria Country Park 10K	20 May	39:51	67.44%
Promenade 5km Series - Race 1	25 Apr	19:33	66.04%
Eastleigh 10k	25 Mar	40:30	66.36%
Mountbatten 800 metres	12 Mar	2:56	57.45%
Silverstone Half Marathon	11 Mar	1:32:20	64.13%
Bramley 20	12 Feb	2:30:54	61.37%
Ryde 10	5 Feb	1:11:46	61.84%
Stubbington Green 10k	15 Jan	41:30	64.76%
2011	Date	Result	WAVA
Lordshill 10M	6 Nov	1:07:11	66.06%
Great South Run	30 Oct	1:08:47	64.53%
Victory 5	18 Sep	33:03	64.58%
Overton 5	3 Sep	34:03	62.68%
Promenade Series 5k Road Race 5	31 Aug	19:28	66.33%
Milland Valley Trail Race	7 Aug	1:52:23	52.29%
Promenade Series 5K Road Races 4	3 Aug	19:46	65.32%
PJC Summer Cross Country	29 Jun	36:40	58.21%
Bishops Waltham 5	5 Jun	34:01	62.74%
Promenade Series 5k Races 2	1 Jun	20:08	64.13%
Netley 10k	15 May	43:12	62.16%
Promenade 5k Road Races 1.	4 May	20:14	63.76%
Paris Marathon	10 Apr	3:43:46	55.82%
Eastleigh 10K	27 Mar	41:17	65.04%
Salisbury 10	13 Mar	1:08:58	64.35%
Meon Valley Plod	27 Feb	3:26:08	44.93%
Bramley 20	20 Feb	2:38:45	58.34%
Ryde 10	6 Feb	1:11:39	61.94%
Stubbington Green 10k	16 Jan	43:33	61.66%
2010	Date	Result	WAVA
Southsea Great Mile	31 Dec	6:14	59.52%
Hayling 10M	28 Nov	1:16:57	57.68%
Gosport Half Marathon	21 Nov	1:34:30	62.66%
Lordshill 10M	7 Nov	1:13:27	60.43%
Great South Run	24 Oct	1:20:20	55.25%
Denmead 10K	17 Oct	44:30	60.34%
New Forest Marathon	26 Sep	3:59:35	52.14%
Victory 5	19 Sep	34:32	61.75%
IOW Half Marathon	15 Aug	1:47:51	54.91%
Promenade 5k Series Race 4	4 Aug	20:52	61.83%
Milland Valley Trail Race	1 Aug	1:56:39	50.38%
Promenade 5k Series Race 3	7 Jul	20:51	61.88%
Promenade 5k Series Race 2	9 Jun	20:47	62.08%
Bishops Waltham 5	6 Jun	36:20	58.70%
Portsmouth Promenade 5km Series Race 1	12 May	21:06	61.14%
Eastleigh 10k	28 Mar	43:58	61.07%
Romsey 5	24 Jan	36:36	58.26%
2009	Date	Result	WAVA
Lordshill 10M	1 Nov	1:22:08	54.05%
Great South Run	25 Oct	1:28:28	50.18%
Believe & Achieve 10K	4 Oct	49:01	54.78%
D Day 10k	3 Jun	49:10	54.61%
Promenade 5k Road Race 1	6 May	23:41	54.47%
2007	Date	Result	WAVA
Great South Run	28 Oct	1:34:46	46.83%
2005	Date	Result	WAVA
Great South Run	9 Oct	1:30:04	49.28%

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