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dpfleet M35

About

Race Times

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Mileage

Training

Blog

Fareham Crusaders

Races
168
Miles
13107
Miles
51
Miles
6217
WAVA
72.22%
800m
2:56
5k
18:22
5M
30:10
10k
38:16
10M
1:04:19
Half
1:24:44
20M
2:30:54
Mara
3:38:00
50k
4:51:00
100k
18:45:00

Planned Races
2nd Feb 20	Ryde 10 mile

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This user is a member of Conquercise Game, GPS Users, Heart Rate Training, South Coast Fetchies, Sub 40 10K, Swimmers, The 100 Press-up Group

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Buddies

Dist	Races	PB	WB	2005	2007	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
800m	1	2:56 5:54/mi	57.45						2:56 57.45
5km	41	18:22 5:55/mi	71.50			23:41 54.47	20:47 62.08	19:28 66.33	18:42 69.16	18:22 70.57	18:50 68.83	18:47 69.23	18:40 69.91	18:26 71.50	18:32 71.11	18:43 71.21
5mi	18	30:10 6:02/mi	72.22				34:32 61.75	33:03 64.58	32:07 66.56	32:17 66.37	31:49 67.55	31:03 69.47	31:03 69.79	30:10 72.22	31:10 70.32	31:24 70.29
10km	32	38:16 6:10/mi	72.12			49:01 54.78	43:58 61.07	41:17 65.04	39:51 67.44	39:06 68.84	38:45 69.62	39:45 68.28	39:13 69.26	39:05 69.82	38:17 71.68	38:16 72.12
8mi	1	52:35 6:34/mi	66.70								52:35 66.70
10mi	39	1:04:19 6:26/mi	70.41	1:30:04 49.28	1:34:46 46.83	1:22:08 54.05	1:13:27 60.43	1:07:11 66.06	1:07:22 65.88	1:04:30 68.85	1:04:50 68.50	1:05:50 67.72	1:04:19 69.32	1:04:51 69.29	1:04:30 69.67	1:04:35 70.41
13mi	2	1:56:39 8:58/mi	50.38				1:56:39 50.38
13.1mi	16	1:24:44 6:28/mi	70.75				1:34:30 62.66		1:28:08 67.19	1:25:51 68.98	1:32:40 63.92	1:29:03 66.60	1:28:37 67.09	1:25:06 70.11	1:24:44 70.75
16mi	1	1:53:47 7:07/mi	65.11									1:53:47 65.11
20mi	3	2:30:54 7:33/mi	61.37					2:38:45 58.34	2:30:54 61.37
21mi	1	3:52:00 11:03/mi	41.91							3:52:00 41.91
26.2mi	8	3:38:00 8:19/mi	57.30				3:59:35 52.14	3:43:46 55.82	3:42:25 56.16	3:38:00 57.30	3:59:30 52.16		3:46:00 55.27		4:15:00 49.04
50km	2	4:51:00 9:22/mi	50.90									4:51:00 50.90		5:00:40 49.27
100km	1	18:45:00 18:06/mi	26.33							18:45:00 26.33

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	1.6	0	0	0	0	0.6	0	0	0	2.2
2019	107	75	24	86	121	116	173	116	107	139	119	25	1206
2019	8	16	68	39	3	0	35	22	45	0	0	0	236
2018	2.9	1.4	1.6	0	0	0	0	0	0	0.7	0	0	6.6
2018	87	84	85	80	66	42	71	77	80	92	126	62	950
2018	22	0	36	56	27	25	0	0	0	0	15	8	188
2017	2.2	0.8	2.8	1.9	1.8	0	0	0	0	0	0	1.2	10.5
2017	104	98	100	102	98	80	81	73	102	151	125	56	1169
2017	9	95	49	73	168	50	30	0	85	0	0	52	611
2016	0	0	0	0	0.3	0	0	0	0.4	1.6	1.9	1.1	5.3
2016	113	148	120	173	95	26	66	33	94	119	89	102	1177
2016	0	0	0	0	21	35	46	0	71	66	41	51	331
2015	0	0	0	0	0.6	0.1	1.4	0.7	0.6	0	0	0	3.5
2015	125	139	136	136	123	32	114	149	160	145	139	93	1492
2015	0	0	85	19	228	224	142	58	48	10	0	0	813
2014	0	0	0	0	0	0	0	0.6	0.6	0	0	0	1.2
2014	72	114	124	98	52	100	125	147	133	83	76	123	1246
2014	0	24	0	113	41	21	109	63	104	0	0	35	510
2013	0	0.5	0.6	0	0.6	0.3	0	0	0.6	0.2	0.6	0	3.5
2013	112	114	126	141	162	46	45	84	96	123	149	75	1274
2013	145	68	172	70	102	434	100	207	254	121	0	0	1674
2012	0	0	0.6	0	0	0	1.3	0	0	0.6	0.6	0	3.1
2012	140	112	113	118	90	116	193	157	139	73	114	123	1487
2012	42	69	90	193	190	87	80	125	29	155	99	21	1179
2011	0	0	0	0	0.3	1.1	1.5	0.8	3.6	0.9	1.9	0	10.1
2011	149	144	144	91	120	119	140	171	117	131	121	127	1574
2011	24	8	3	0	25	4	0	87	60	21	57	95	385
2010	0.5	0	0	0	1	1.4	0.5	0.8	0	0	0	0.6	4.8
2010	71	23	82	93	79	83	140	138	101	80	113	67	1070
2010	26	8	27	34	4	10	33	46	19	26	40	18	290
2009	19	16	29	54	53	47	21	12	26	70	47	67	462

Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17
0mi, 20:00 Cross-Training - Core Add a comment	5mi, 43:35 Running - Easy Split Summary === 1) 1m - 8:35(8:35/m) 110/116bpm 70cal 6.99/7.78mph 2) 1m - 8:22(8:22/m) 119/121bpm 74cal 7.17/7.43mph 3) 1m - 8:48(8:48/m) 124/127bpm 82cal 6.82/7.12mph 4) 1m - 8:43(8:43/m) 130/131bpm 89cal 6.89/7.28mph 5) 1m - 8:45(8:45/m) 131/131bpm 88cal 6.85/7.1mph 6) 0.04m - 22(9:26/m) 131/131bpm 3cal 6.36/6.74mph Add a comment	-	-	-	3.1mi, 25:26 Running - parkrun Split Summary === 1) 1m - 8:44(8:44/m) 122/131bpm 87cal 6.87/7.6mph 2) 1m - 8:13(8:13/m) 135/182bpm 95cal 7.29/9mph 3) 1m - 7:40(7:40/m) 144/150bpm 98cal 7.83/8.31mph 4) 0.12m - 48(6:40/m) 147/149bpm 10cal 9.01/9.1mph Add a comment	13.2mi, 1:26:44 Running - Race Split Summary === 1) 1m - 6:34(6:34/m) 125/154bpm 69cal 9.13/9.58mph 2) 1m - 6:30(6:30/m) 147/163bpm 86cal 9.23/9.43mph 3) 1m - 6:29(6:29/m) 160/163bpm 92cal 9.26/9.75mph 4) 1m - 6:31(6:31/m) 160/164bpm 93cal 9.22/9.62mph 5) 1m - 6:36(6:36/m) 159/164bpm 93cal 9.09/9.41mph 6) 1m - 6:37(6:37/m) 159/163bpm 93cal 9.06/9.41mph 7) 1m - 6:30(6:30/m) 160/169bpm 92cal 9.24/9.71mph 8) 1m - 6:32(6:32/m) 160/165bpm 92cal 9.18/9.62mph 9) 1m - 6:39(6:39/m) 160/165bpm 93cal 9.01/9.23mph 10) 1m - 6:42(6:42/m) 159/162bpm 93cal 8.95/9.41mph 11) 1m - 6:46(6:46/m) 159/164bpm 93cal 8.87/9.14mph 12) 1m - 6:51(6:51/m) 159/165bpm 92cal 8.76/9.08mph 13) 1m - 6:25(6:25/m) 163/167bpm 91cal 9.34/9.96mph 14) 0.18m - 1:01(5:45/m) 167/170bpm 15cal 10.44/10.62mph Add a comment 0.2mi, 3:36 Running - Warm Up Split Summary === 1) 0.24m - 3:36(14:58/m) 112/128bpm 30cal 4.01/7.89mph Add a comment
Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24
-	3.9mi, 32:57 Running - Easy Split Summary === 1) 1m - 8:19(8:19/m) 129/146bpm 93cal 7.22/8.06mph 2) 1m - 8:17(8:17/m) 137/151bpm 102cal 7.25/7.87mph 3) 1m - 8:09(8:09/m) 138/153bpm 93cal 7.36/7.87mph 4) 0.94m - 8:12(8:43/m) 141/150bpm 99cal 6.88/7.58mph Add a comment	5.5mi, 44:20 Running - Easy Split Summary === 1) 1m - 8:02(8:02/m) 119/130bpm 76cal 7.47/7.76mph 2) 1m - 8:04(8:04/m) 126/132bpm 82cal 7.44/8.16mph 3) 1m - 8:02(8:02/m) 132/139bpm 87cal 7.48/8.01mph 4) 1m - 8:20(8:20/m) 125/146bpm 73cal 7.2/7.93mph 5) 1m - 7:57(7:57/m) 132/137bpm 81cal 7.55/8.16mph 6) 0.48m - 3:55(8:14/m) 133/135bpm 38cal 7.28/7.47mph Add a comment	7.1mi, 53:20 Running - General Split Summary === 1) 1m - 7:36(7:36/m) 87/93bpm 34cal 7.9/9.48mph 2) 1m - 7:35(7:35/m) 89/96bpm 35cal 7.91/8.95mph 3) 1m - 7:09(7:09/m) 90/92bpm 31cal 8.4/8.79mph 4) 1m - 7:59(7:59/m) 93/136bpm 38cal 7.52/8.87mph 5) 1m - 7:30(7:30/m) 90/93bpm 31cal 8.01/9.04mph 6) 1m - 7:20(7:20/m) 90/93bpm 30cal 8.18/9mph 7) 1m - 7:42(7:42/m) 90/112bpm 31cal 7.79/8.75mph 8) 0.07m - 30(7:33/m) 88/90bpm 1cal 7.95/8.45mph Add a comment	-	0mi, 20:00 Cross-Training - Core Yoga hardcore Add a comment 0.5mi, 4:53 Running - Warm Down Split Summary === 1) 0.5m - 4:53(9:47/m) 131/137bpm 58cal 6.14/7.03mph Add a comment 3.1mi, 19:14 Running - parkrun Split Summary === 1) 1m - 6:14(6:14/m) 119/128bpm 61cal 9.63/11.15mph 2) 1m - 6:16(6:16/m) 130/132bpm 70cal 9.58/9.93mph 3) 1m - 6:07(6:07/m) 134/136bpm 71cal 9.81/10.23mph 4) 0.11m - 37(5:28/m) 137/137bpm 7cal 10.98/10.73mph Add a comment 0.9mi, 7:53 Running - Warm Up Split Summary === 1) 0.89m - 7:53(8:53/m) 121/128bpm 78cal 6.76/12.13mph Add a comment	0mi, 30:00 Cross-Training - Stretching Add a comment 12.9mi, 1:44:41 Running - Long Run Split Summary === 1) 1m - 8:23(8:23/m) 124/133bpm 89cal 7.15/7.45mph 2) 1m - 7:51(7:51/m) 131/134bpm 89cal 7.64/8.33mph 3) 1m - 7:48(7:48/m) 134/144bpm 89cal 7.69/8.6mph 4) 1m - 7:54(7:54/m) 139/145bpm 97cal 7.6/8.06mph 5) 1m - 7:50(7:50/m) 136/144bpm 84cal 7.66/7.97mph 6) 1m - 8:03(8:03/m) 132/150bpm 74cal 7.45/7.85mph 7) 1m - 8:06(8:06/m) 136/142bpm 83cal 7.41/8.2mph 8) 1m - 7:55(7:55/m) 136/146bpm 76cal 7.58/8.22mph 9) 1m - 8:25(8:25/m) 138/142bpm 86cal 7.13/8.27mph 10) 1m - 8:15(8:15/m) 133/154bpm 63cal 7.27/8.31mph 11) 1m - 8:35(8:35/m) 130/143bpm 59cal 6.99/8.43mph 12) 1m - 7:59(7:59/m) 132/136bpm 56cal 7.51/7.76mph 13) 0.93m - 7:37(8:09/m) 129/137bpm 45cal 7.36/7.83mph Add a comment
Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1
4mi, 34:11 Running - Easy Split Summary === 1) 1m - 8:43(8:43/m) 117/139bpm 82cal 6.88/7.62mph 2) 1m - 8:26(8:26/m) 120/126bpm 77cal 7.12/7.41mph 3) 1m - 8:18(8:18/m) 126/133bpm 81cal 7.23/7.45mph 4) 1m - 8:28(8:28/m) 125/140bpm 76cal 7.08/7.76mph 5) 0.04m - 16(7:00/m) 134/135bpm 2cal 8.57/8.06mph Add a comment	6mi, 43:54 Running - Tempo Split Summary === 1) 1m - 8:01(8:01/m) 2) 1m - 6:40(6:40/m) 3) 1m - 7:13(7:13/m) 4) 1m - 8:37(8:37/m) 5) 1m - 6:46(6:46/m) 6) 1m - 6:35(6:35/m) 7) 0.02m - 2(1:50/m) Add a comment	4.1mi, 33:04 Running - Easy Split Summary === 1) 1m - 8:33(8:33/m) 118/135bpm 81cal 7.02/7.87mph 2) 1m - 8:18(8:18/m) 126/140bpm 87cal 7.23/7.7mph 3) 1m - 7:36(7:36/m) 132/151bpm 82cal 7.89/13.38mph 4) 1m - 8:01(8:01/m) 134/151bpm 87cal 7.48/11.4mph 5) 0.08m - 36(7:56/m) 140/144bpm 6cal 7.56/10.29mph Add a comment	6.3mi, 46:05 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 164/178bpm 119cal 7.61/8.68mph 2) 1m - 7:35(7:35/m) 146/154bpm 102cal 7.91/8.5mph 3) 1m - 7:30(7:30/m) 146/152bpm 99cal 8.01/8.64mph 4) 1m - 7:12(7:12/m) 153/160bpm 101cal 8.33/8.93mph 5) 1m - 7:01(7:01/m) 155/158bpm 99cal 8.55/9.23mph 6) 1m - 6:31(6:31/m) 160/165bpm 95cal 9.22/10.79mph 7) 0.29m - 2:23(8:10/m) 157/164bpm 33cal 7.35/9.64mph Add a comment 7mi, Running - Easy Unfed Add a comment	-	-	-
Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8
-	0.2mi, 1:42 Running - Warm Down Split Summary === 1) 0.17m - 1:42(9:49/m) 151/159bpm 24cal 6.11/7.33mph Add a comment 6mi, 43:38 Running - Tempo Split Summary === 1) 1m - 7:58(7:58/m) 132/146bpm 94cal 7.53/8.2mph 2) 1m - 7:11(7:11/m) 146/157bpm 97cal 8.36/8.64mph 3) 1m - 7:16(7:16/m) 148/156bpm 97cal 8.27/9.06mph 4) 1m - 7:39(7:39/m) 152/158bpm 105cal 7.84/8.47mph 5) 1m - 6:47(6:47/m) 152/158bpm 93cal 8.84/9.43mph 6) 1m - 6:45(6:45/m) 154/164bpm 93cal 8.88/10.31mph 7) 0.01m - 2(5:52/m) 161/161bpm 10.23/10.12mph Add a comment	4.1mi, 34:39 Running - Easy Split Summary === 1) 1m - 8:26(8:26/m) 123/140bpm 86cal 7.12/7.85mph 2) 1m - 8:25(8:25/m) 131/146bpm 94cal 7.13/7.31mph 3) 1m - 8:07(8:07/m) 134/150bpm 89cal 7.4/8.06mph 4) 1m - 8:30(8:30/m) 132/145bpm 87cal 7.06/7.37mph 5) 0.14m - 1:12(8:49/m) 130/132bpm 11cal 6.81/7.1mph Add a comment	-	6mi, 50:49 Running - Easy Split Summary === 1) 1m - 8:30(8:30/m) 127/137bpm 92cal 7.06/7.78mph 2) 1m - 8:26(8:26/m) 131/143bpm 92cal 7.12/7.87mph 3) 1m - 8:29(8:29/m) 130/140bpm 87cal 7.07/7.62mph 4) 1m - 8:24(8:24/m) 133/142bpm 87cal 7.14/7.6mph 5) 1m - 8:12(8:12/m) 137/143bpm 89cal 7.32/7.74mph 6) 1m - 8:33(8:33/m) 135/174bpm 83cal 7.02/7.66mph 7) 0.03m - 17(8:11/m) 137/140bpm 3cal 7.33/7.66mph Add a comment 4.1mi, 34:28 Running - Easy Split Summary === 1) 1m - 8:33(8:33/m) 120/135bpm 82cal 7.02/7.83mph 2) 1m - 8:43(8:43/m) 129/141bpm 95cal 6.88/7.24mph 3) 1m - 8:15(8:15/m) 133/146bpm 89cal 7.27/7.87mph 4) 1m - 8:32(8:32/m) 137/144bpm 97cal 7.04/7.47mph 5) 0.05m - 25(8:24/m) 132/133bpm 4cal 7.14/7.18mph Add a comment	0.6mi, 6:15 Running - General Split Summary === 1) 0.62m - 6:15(10:00/m) 118/127bpm 59cal 6/6.89mph Add a comment 3.1mi, 19:21 Running - General Split Summary === 1) 1m - 6:11(6:11/m) 148/158bpm 81cal 9.69/10.31mph 2) 1m - 6:15(6:15/m) 160/163bpm 89cal 9.61/9.98mph 3) 1m - 6:20(6:20/m) 162/165bpm 92cal 9.47/9.77mph 4) 0.11m - 35(5:18/m) 166/168bpm 8cal 11.33/11.35mph Add a comment 0.5mi, 4:28 Running - General Split Summary === 1) 0.47m - 4:28(9:27/m) 137/151bpm 55cal 6.35/8.18mph Add a comment	-

2019	Distance	Date	Result	WAVA
Gosport Half Marathon	13.1mi	17 Nov		0.00%
Hayling 10 mile	10mi	3 Nov	1:05:43	69.19%
Great South Run	10mi	20 Oct	1:04:35	70.41%
Solent Half Marathon	13.1mi	22 Sep		0.00%
Overton 5	5mi	1 Sep	31:24	70.29%
Lakeside 5K	5km	28 Aug	18:45	71.21%
Lakeside 5K	5km	24 Jul	19:16	69.30%
Lakeside 5K	5km	26 Jun	19:00	70.27%
Alresford 10k	10km	16 Jun	39:30	70.35%
Lakeside 5K	5km	22 May	18:43	70.84%
Netley 10k	10km	19 May	39:36	69.69%
Alton 10 mile	10mi	12 May	1:05:57	68.50%
Lakeside 5K	5km	24 Apr	18:59	69.85%
Stubbington 10k	10km	13 Jan	38:16	72.12%
2018	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	23 Dec	4:15:00	49.04%
Victory 5	5mi	2 Dec	31:10	70.32%
Gosport Half Marathon	13.1mi	18 Nov	1:24:44	70.75%
Great South Run	10mi	21 Oct	1:05:44	68.73%
Gosport 5k Series	5km	11 Sep	19:20	68.58%
Overton 5	5mi	2 Sep	32:08	68.21%
Eastleigh 10K	10km	17 Jun	38:30	71.68%
Netley 10k	10km	20 May	38:41	70.91%
Alton 10	10mi	13 May	1:05:23	68.73%
Lakeside 5K	5km	25 Apr	18:32	71.11%
Salisbury 10	10mi	8 Apr	1:04:30	69.67%
Stubbington Green 10k	10km	14 Jan	38:17	71.65%
2017	Distance	Date	Result	WAVA
TJ Waste Invincible 50K Harbour Challenge	50km	17 Dec	5:00:40	49.27%
Victory 5	5mi	3 Dec	30:10	72.22%
Gosport Half Marathon	13.1mi	19 Nov	1:25:06	70.11%
Great South Run	10mi	22 Oct	1:04:51	69.29%
Solent Half Marathon	13.1mi	24 Sep	1:31:51	64.96%
Lakeside 5K	5km	30 Aug	18:26	71.50%
Lakeside 5K	5km	24 May	18:45	69.92%
Netley 10k	10km	21 May	39:28	69.14%
Alton 10	10mi	7 May	1:05:24	68.40%
Lakeside 5K	5km	26 Apr	18:35	70.55%
Salisbury 10	10mi	9 Apr	1:07:06	66.67%
Eastleigh 10k	10km	19 Mar	39:05	69.82%
Portsmouth Coastal Half Marathon	13.1mi	12 Feb	1:35:00	62.58%
Ryde 10	10mi	5 Feb	1:12:00	62.13%
Stubbington Green 10k	10km	15 Jan	39:09	69.70%
2016	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	18 Dec	3:46:00	55.27%
Victory 5	5mi	4 Dec	31:03	69.79%
Gosport Half Marathon	13.1mi	20 Nov	1:28:37	67.09%
Great South Run	10mi	23 Oct	1:06:30	67.27%
D Day 10k	10km	5 Jun	41:30	65.75%
Netley 10k	10km	15 May	39:56	68.02%
Alton 10	10mi	8 May	1:09:52	63.81%
Lakeside 5K	5km	27 Apr	18:40	69.91%
Eastleigh 10k	10km	20 Mar		0.00%
Salisbury 10	10mi	13 Mar	1:04:19	69.32%
Ryde 10	10mi	7 Feb	1:07:10	66.38%
Stubbington Green 10k	10km	17 Jan	39:13	69.26%
2015	Distance	Date	Result	WAVA
The Harbour 50k Challenge	50km	20 Dec	4:51:00	50.90%
Victory 5	5mi	6 Dec	31:03	69.47%
Gosport Half Marathon	13.1mi	15 Nov	1:29:03	66.60%
Lordshill 10M	10mi	1 Nov	1:05:50	67.72%
Great South Run	10mi	25 Oct	1:06:48	66.74%
Garmin Kingston Run Challenge	16mi	11 Oct	1:53:47	65.11%
Solent Half Marathon	13.1mi	27 Sep	1:33:29	63.45%
Overton 5	5mi	6 Sep	31:49	67.80%
Lakeside 5K	5km	26 Aug	19:09	68.15%
Lakeside 5K	5km	29 Jul	18:51	69.23%
D Day 10k	10km	7 Jun	39:47	68.28%
Lakeside 5K	5km	27 May	18:47	69.22%
Netley 10k	10km	17 May	39:45	68.08%
Alton 10	10mi	10 May	1:07:47	65.62%
Lakeside 5K	5km	29 Apr	19:03	68.25%
Salisbury 10	10mi	8 Mar	1:06:03	67.34%
Ryde 10	10mi	1 Feb	1:07:55	65.49%
Stubbington Green 10k	10km	18 Jan	39:55	67.79%
2014	Distance	Date	Result	WAVA
Lordshill 10M	10mi	2 Nov	1:07:24	65.99%
Amsterdam Marathon	26.2mi	19 Oct	3:59:30	52.16%
Southsea Pirates Pieces of Eight	8mi	5 Oct	52:35	66.70%
Solent Half Marathon	13.1mi	28 Sep	1:32:40	63.92%
Victory 5	5mi	14 Sep	31:49	67.55%
Overton 5	5mi	7 Sep	32:18	66.54%
Lakeside 5K	5km	27 Aug	19:33	66.50%
Lakeside 5K	5km	30 Jul	19:42	66.00%
Lakeside 5K	5km	2 Jul	19:20	67.25%
South Downs Half Marathon	13.1mi	21 Jun	2:11:00	45.21%
D Day 10k	10km	8 Jun	41:52	64.64%
Lakeside 5K	5km	28 May	20:00	64.81%
Lakeside 5K	5km	30 Apr	18:50	68.83%
Eastleigh 10k	10km	23 Mar	38:45	69.62%
Salisbury 10	10mi	9 Mar	1:04:50	68.50%
Southsea Parkrun	5km	1 Mar	19:09	67.69%
Southsea Parkrun	5km	22 Feb	19:31	66.42%
Ryde 10	10mi	2 Feb	1:07:20	65.96%
Stubbington Green 10k	10km	19 Jan	39:26	68.42%
2013	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	22 Dec	3:38:00	57.30%
Lakeside 5K	5km	1 Dec	18:22	70.57%
Gosport Half Marathon	13.1mi	17 Nov	1:25:51	68.98%
Lordshill 10M	10mi	3 Nov	1:04:30	68.85%
Great South Run	10mi	27 Oct	1:06:59	66.30%
Wiggle New Forest Sportive 100 Brockenhurst	100mi	5 Oct		0.00%
Overton 5	5mi	7 Sep	32:17	66.37%
Lakeside 5K	5km	28 Aug	18:56	68.46%
Havant parkrun	5km	3 Aug	20:50	62.22%
Lakeside 5K	5km	24 Jul	19:58	64.92%
London2Brighton 100K	100km	25 May	18:45:00	26.33%
Netley 10k	10km	19 May	40:12	66.96%
Lakeside 5K	5km	24 Apr	18:35	69.59%
Eastleigh 10k	10km	24 Mar	39:06	68.84%
Salisbury 10	10mi	10 Mar	1:07:20	65.92%
Portsmouth Coastal Half Marathon	13.1mi	17 Feb	1:36:40	61.26%
Meon Valley Plod	21mi	10 Feb	3:52:00	41.91%
Stubbington Green 10k	10km	20 Jan	40:37	66.27%
2012	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	23 Dec	3:52:06	53.82%
Gosport Half Marathon	13.1mi	18 Nov	1:30:17	65.59%
Todays Runner XC Race 2 (Queen Elizabeth Country Park)	8km	11 Nov	37:12	57.13%
Lordshill 10M	10mi	4 Nov	1:07:35	65.67%
Great South Run	10mi	28 Oct	1:07:22	65.88%
Denmead 10k	10km	21 Oct	40:41	66.16%
Solent Half Marathon	13.1mi	14 Oct	1:28:08	67.19%
Berlin Marathon	26.2mi	30 Sep	3:42:25	56.16%
Promenade 5km Series - Race 5	5km	29 Aug	18:42	69.16%
Promenade 5km Series - Race 4	5km	25 Jul	18:57	68.24%
Bishops Waltham 5	5mi	22 Jul	32:07	66.56%
Promenade 5km Series - Race 3	5km	27 Jun	19:15	67.18%
Promenade 5km Series - Race 2	5km	23 May	19:04	67.72%
Royal Victoria Country Park 10K	10km	20 May	39:51	67.44%
Promenade 5km Series - Race 1	5km	25 Apr	19:33	66.04%
Eastleigh 10k	10km	25 Mar	40:30	66.36%
Mountbatten 800 metres	800mi	12 Mar	2:56	57.45%
Silverstone Half Marathon	13.1mi	11 Mar	1:32:20	64.13%
Bramley 20	20mi	12 Feb	2:30:54	61.37%
Ryde 10	10mi	5 Feb	1:11:46	61.84%
Stubbington Green 10k	10km	15 Jan	41:30	64.76%
2011	Distance	Date	Result	WAVA
Lordshill 10M	10mi	6 Nov	1:07:11	66.06%
Great South Run	10mi	30 Oct	1:08:47	64.53%
Victory 5	5mi	18 Sep	33:03	64.58%
Overton 5	5mi	3 Sep	34:03	62.68%
Promenade Series 5k Road Race 5	5km	31 Aug	19:28	66.33%
Milland Valley Trail Race	13mi	7 Aug	1:52:23	52.29%
Promenade Series 5K Road Races 4	5km	3 Aug	19:46	65.32%
PJC Summer Cross Country	5mi	29 Jun	36:40	58.21%
Bishops Waltham 5	5mi	5 Jun	34:01	62.74%
Promenade Series 5k Races 2	5km	1 Jun	20:08	64.13%
Netley 10k	10km	15 May	43:12	62.16%
Promenade 5k Road Races 1.	5km	4 May	20:14	63.76%
Paris Marathon	26.2mi	10 Apr	3:43:46	55.82%
Eastleigh 10K	10km	27 Mar	41:17	65.04%
Salisbury 10	10mi	13 Mar	1:08:58	64.35%
Meon Valley Plod	20mi	27 Feb	3:26:08	44.93%
Bramley 20	20mi	20 Feb	2:38:45	58.34%
Ryde 10	10mi	6 Feb	1:11:39	61.94%
Stubbington Green 10k	10km	16 Jan	43:33	61.66%
2010	Distance	Date	Result	WAVA
Southsea Great Mile	1mi	31 Dec	6:14	59.52%
Hayling 10M	10mi	28 Nov	1:16:57	57.68%
Gosport Half Marathon	13.1mi	21 Nov	1:34:30	62.66%
Lordshill 10M	10mi	7 Nov	1:13:27	60.43%
Great South Run	10mi	24 Oct	1:20:20	55.25%
Denmead 10K	10km	17 Oct	44:30	60.34%
New Forest Marathon	26.2mi	26 Sep	3:59:35	52.14%
Victory 5	5mi	19 Sep	34:32	61.75%
IOW Half Marathon	13.1mi	15 Aug	1:47:51	54.91%
Promenade 5k Series Race 4	5km	4 Aug	20:52	61.83%
Milland Valley Trail Race	13mi	1 Aug	1:56:39	50.38%
Promenade 5k Series Race 3	5km	7 Jul	20:51	61.88%
Promenade 5k Series Race 2	5km	9 Jun	20:47	62.08%
Bishops Waltham 5	5mi	6 Jun	36:20	58.70%
Portsmouth Promenade 5km Series Race 1	5km	12 May	21:06	61.14%
Eastleigh 10k	10km	28 Mar	43:58	61.07%
Romsey 5	5mi	24 Jan	36:36	58.26%
2009	Distance	Date	Result	WAVA
Lordshill 10M	10mi	1 Nov	1:22:08	54.05%
Great South Run	10mi	25 Oct	1:28:28	50.18%
Believe & Achieve 10K	10km	4 Oct	49:01	54.78%
D Day 10k	10km	3 Jun	49:10	54.61%
Promenade 5k Road Race 1	5km	6 May	23:41	54.47%
2007	Distance	Date	Result	WAVA
Great South Run	10mi	28 Oct	1:34:46	46.83%
2005	Distance	Date	Result	WAVA
Great South Run	10mi	9 Oct	1:30:04	49.28%

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