dpfleet
M40
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Races
187 -
Miles
18059 -
Miles
51 -
Miles
7497 -
WAVA
71.25% -
800m
2:56 -
5k
18:22 -
5M
30:10 -
10k
38:16 -
10M
1:04:19 -
Half
1:24:44 -
20M
2:30:54 -
Mara
3:38:00 -
50k
4:51:00 -
100k
18:45:00
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Recent Training | |||
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18th Mar
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Warm Down | 0.2mi | 4:05 |
18th Mar
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Tempo | 6mi | 43:35 |
16th Mar
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General | 1.6mi | 16:02 |
16th Mar
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General | 3.1mi | 20:44 |
16th Mar
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General | 1.6mi | 14:25 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:05 | 3:07 |
5k | 19:11 | 11:44 |
5mi | 33:09 | 19:25 |
10k | 41:20 | 24:10 |
10mi | 1:07:39 | 41:28 |
Half | 1:28:33 | 0 |
Recent Pictures | |
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Buddies (9) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Dec | Victory 5 mile SB | 31:46 | 69.69 | 5mi |
19 Nov | Gosport Half Marathon SB | 1:28:48 | 67.85 | 13.1mi |
15 Oct | Great South Run SB | 1:34:00 | 48.48 | 10mi |
23 Aug | Lakeside 5K SB | 19:08 | 71.25 | 5km |
26 Jul | Lakeside 5K | 19:15 | 70.82 | 5km |
28 Jun | Lakeside 5K | 20:14 | 67.38 | 5km |
26 Apr | Lakeside 5k Race 1 | 19:14 | 70.36 | 5km |
2022 | Result | WAVA | Distance | |
27 Jul | Lakeside 5K | 19:57 | 67.83 | 5km |
25 May | Lakeside 5K SB | 19:51 | 67.67 | 5km |
6 Feb | Ryde 10 mile SB | 1:11:45 | 62.59 | 10mi |
16 Jan | Stubbington 10K SB | 40:15 | 67.58 | 10km |
2021 | Result | WAVA | Distance | |
17 Oct | Great South Run SB | 1:06:02 | 68.01 | 10mi |
19 Sep | Lordshill 10k | 39:44 | 68.46 | 10km |
8 Sep | Lakeside 5K SB | 19:24 | 69.24 | 5km |
25 Aug | Lakeside 5K | 19:25 | 69.18 | 5km |
27 Jul | Lakeside 5K | 0.00 | 5km | |
21 Jul | Lakeside 5K | 19:29 | 68.95 | 5km |
25 Apr | Running GP at Goodwood Motor Circuit – December SB | 39:37 | 68.23 | 10km |
2019 | Result | WAVA | Distance | |
17 Nov | Gosport Half Marathon | 1:26:43 | 67.74 | 13.1mi |
3 Nov | Hayling 10 mile | 1:05:43 | 67.57 | 10mi |
20 Oct | Great South Run SB | 1:04:35 | 68.75 | 10mi |
22 Sep | Solent Half Marathon SB | 1:26:36 | 67.83 | 13.1mi |
1 Sep | Overton 5 SB | 31:24 | 68.50 | 5mi |
28 Aug | Lakeside 5K | 18:45 | 70.61 | 5km |
24 Jul | Lakeside 5K | 19:16 | 68.72 | 5km |
26 Jun | Lakeside 5K | 19:00 | 69.68 | 5km |
16 Jun | Alresford 10k | 39:30 | 68.05 | 10km |
22 May | Lakeside 5K SB | 18:43 | 70.23 | 5km |
19 May | Netley 10k | 39:36 | 67.55 | 10km |
12 May | Alton 10 mile | 1:05:57 | 67.04 | 10mi |
24 Apr | Lakeside 5K | 18:59 | 69.24 | 5km |
13 Jan | Stubbington 10k PB | 38:16 | 69.91 | 10km |
2018 | Result | WAVA | Distance | |
23 Dec | Portsmouth Coastal Waterside Marathon SB | 4:15:00 | 48.10 | 26.2mi |
2 Dec | Victory 5 SB | 31:10 | 68.64 | 5mi |
18 Nov | Gosport Half Marathon PB | 1:24:44 | 69.03 | 13.1mi |
21 Oct | Great South Run | 1:05:44 | 67.26 | 10mi |
11 Sep | Gosport 5k Series | 19:20 | 67.99 | 5km |
2 Sep | Overton 5 | 32:08 | 66.57 | 5mi |
17 Jun | Eastleigh 10K | 38:30 | 69.48 | 10km |
20 May | Netley 10k | 38:41 | 68.87 | 10km |
13 May | Alton 10 | 1:05:23 | 67.36 | 10mi |
25 Apr | Lakeside 5K SB | 18:32 | 70.45 | 5km |
8 Apr | Salisbury 10 SB | 1:04:30 | 68.29 | 10mi |
14 Jan | Stubbington Green 10k SB | 38:17 | 69.59 | 10km |
2017 | Result | WAVA | Distance | |
17 Dec | TJ Waste Invincible 50K Harbour Challenge SB | 5:00:40 | 50.00 | 50km |
3 Dec | Victory 5 PB | 30:10 | 70.58 | 5mi |
19 Nov | Gosport Half Marathon SB | 1:25:06 | 68.50 | 13.1mi |
22 Oct | Great South Run SB | 1:04:51 | 67.92 | 10mi |
24 Sep | Solent Half Marathon | 1:31:51 | 63.47 | 13.1mi |
30 Aug | Lakeside 5K SB | 18:26 | 70.84 | 5km |
24 May | Lakeside 5K | 18:45 | 69.27 | 5km |
21 May | Netley 10k | 39:28 | 67.28 | 10km |
7 May | Alton 10 | 1:05:24 | 67.16 | 10mi |
26 Apr | Lakeside 5K | 18:35 | 69.89 | 5km |
9 Apr | Salisbury 10 | 1:07:06 | 65.46 | 10mi |
19 Mar | Eastleigh 10k SB | 39:05 | 67.94 | 10km |
12 Feb | Portsmouth Coastal Half Marathon | 1:35:00 | 61.20 | 13.1mi |
5 Feb | Ryde 10 | 1:12:00 | 61.00 | 10mi |
15 Jan | Stubbington Green 10k | 39:09 | 67.83 | 10km |
2016 | Result | WAVA | Distance | |
18 Dec | Portsmouth Coastal Waterside Marathon SB | 3:46:00 | 53.94 | 26.2mi |
4 Dec | Victory 5 SB | 31:03 | 68.32 | 5mi |
20 Nov | Gosport Half Marathon SB | 1:28:37 | 65.61 | 13.1mi |
23 Oct | Great South Run | 1:06:30 | 66.05 | 10mi |
5 Jun | D Day 10k | 41:30 | 63.99 | 10km |
15 May | Netley 10k | 39:56 | 66.33 | 10km |
8 May | Alton 10 | 1:09:52 | 62.73 | 10mi |
27 Apr | Lakeside 5K SB | 18:40 | 69.28 | 5km |
20 Mar | Eastleigh 10k | 0.00 | 10km | |
13 Mar | Salisbury 10 PB | 1:04:19 | 68.15 | 10mi |
7 Feb | Ryde 10 | 1:07:10 | 65.25 | 10mi |
17 Jan | Stubbington Green 10k SB | 39:13 | 67.54 | 10km |
2015 | Result | WAVA | Distance | |
20 Dec | The Harbour 50k Challenge PB | 4:51:00 | 51.44 | 50km |
6 Dec | Victory 5 SB | 31:03 | 68.12 | 5mi |
15 Nov | Gosport Half Marathon SB | 1:29:03 | 65.18 | 13.1mi |
1 Nov | Lordshill 10M SB | 1:05:50 | 66.58 | 10mi |
25 Oct | Great South Run | 1:06:48 | 65.61 | 10mi |
11 Oct | Garmin Kingston Run Challenge PB | 1:53:47 | 63.13 | 16mi |
27 Sep | Solent Half Marathon | 1:33:29 | 62.09 | 13.1mi |
6 Sep | Overton 5 | 31:49 | 66.48 | 5mi |
26 Aug | Lakeside 5K | 19:09 | 67.53 | 5km |
29 Jul | Lakeside 5K | 18:51 | 68.60 | 5km |
7 Jun | D Day 10k | 39:47 | 66.58 | 10km |
27 May | Lakeside 5K SB | 18:47 | 68.62 | 5km |
17 May | Netley 10k SB | 39:45 | 66.51 | 10km |
10 May | Alton 10 | 1:07:47 | 64.58 | 10mi |
29 Apr | Lakeside 5K | 19:03 | 67.66 | 5km |
8 Mar | Salisbury 10 | 1:06:03 | 66.27 | 10mi |
1 Feb | Ryde 10 | 1:07:55 | 64.45 | 10mi |
18 Jan | Stubbington Green 10k | 39:55 | 66.24 | 10km |
2014 | Result | WAVA | Distance | |
2 Nov | Lordshill 10M | 1:07:24 | 64.94 | 10mi |
19 Oct | Amsterdam Marathon SB | 3:59:30 | 50.77 | 26.2mi |
5 Oct | Southsea Pirates Pieces of Eight PB | 52:35 | 65.76 | 8mi |
28 Sep | Solent Half Marathon SB | 1:32:40 | 62.58 | 13.1mi |
14 Sep | Victory 5 SB | 31:49 | 66.33 | 5mi |
7 Sep | Overton 5 | 32:18 | 65.34 | 5mi |
27 Aug | Lakeside 5K | 19:33 | 65.93 | 5km |
30 Jul | Lakeside 5K | 19:42 | 65.43 | 5km |
2 Jul | Lakeside 5K | 19:20 | 66.67 | 5km |
21 Jun | South Downs Half Marathon | 2:11:00 | 44.26 | 13.1mi |
8 Jun | D Day 10k | 41:52 | 63.15 | 10km |
28 May | Lakeside 5K | 20:00 | 64.32 | 5km |
30 Apr | Lakeside 5K SB | 18:50 | 68.31 | 5km |
23 Mar | Eastleigh 10k SB | 38:45 | 68.16 | 10km |
9 Mar | Salisbury 10 SB | 1:04:50 | 67.48 | 10mi |
1 Mar | Southsea Parkrun | 19:09 | 67.18 | 5km |
22 Feb | Southsea Parkrun | 19:31 | 65.91 | 5km |
2 Feb | Ryde 10 | 1:07:20 | 64.98 | 10mi |
19 Jan | Stubbington Green 10k | 39:26 | 66.98 | 10km |
2013 | Result | WAVA | Distance | |
22 Dec | Portsmouth Coastal Waterside Marathon PB | 3:38:00 | 55.76 | 26.2mi |
1 Dec | Lakeside 5K PB | 18:22 | 70.04 | 5km |
17 Nov | Gosport Half Marathon SB | 1:25:51 | 67.53 | 13.1mi |
3 Nov | Lordshill 10M SB | 1:04:30 | 67.83 | 10mi |
27 Oct | Great South Run | 1:06:59 | 65.31 | 10mi |
5 Oct | Wiggle New Forest Sportive 100 Brockenhurst | 0.00 | 100mi | |
7 Sep | Overton 5 SB | 32:17 | 65.29 | 5mi |
28 Aug | Lakeside 5K | 18:56 | 67.94 | 5km |
3 Aug | Havant parkrun | 20:50 | 61.75 | 5km |
24 Jul | Lakeside 5K | 19:58 | 64.43 | 5km |
25 May | London2Brighton 100K PB | 18:45:00 | 31.64 | 100km |
19 May | Netley 10k | 40:12 | 65.67 | 10km |
24 Apr | Lakeside 5K | 18:35 | 69.15 | 5km |
24 Mar | Eastleigh 10k SB | 39:06 | 67.52 | 10km |
10 Mar | Salisbury 10 | 1:07:20 | 64.98 | 10mi |
17 Feb | Portsmouth Coastal Half Marathon | 1:36:40 | 59.97 | 13.1mi |
10 Feb | Meon Valley Plod PB | 3:52:00 | 41.41 | 21mi |
20 Jan | Stubbington Green 10k | 40:37 | 65.00 | 10km |
2012 | Result | WAVA | Distance | |
23 Dec | Portsmouth Coastal Waterside Marathon | 3:52:06 | 52.37 | 26.2mi |
18 Nov | Gosport Half Marathon | 1:30:17 | 64.21 | 13.1mi |
11 Nov | Todays Runner XC Race 2 (Queen Elizabeth Country Park) | 37:12 | 56.32 | 8km |
4 Nov | Lordshill 10M | 1:07:35 | 64.73 | 10mi |
28 Oct | Great South Run SB | 1:07:22 | 64.94 | 10mi |
21 Oct | Denmead 10k | 40:41 | 64.89 | 10km |
14 Oct | Solent Half Marathon SB | 1:28:08 | 65.78 | 13.1mi |
30 Sep | Berlin Marathon SB | 3:42:25 | 54.65 | 26.2mi |
29 Aug | Promenade 5km Series - Race 5 SB | 18:42 | 68.72 | 5km |
25 Jul | Promenade 5km Series - Race 4 | 18:57 | 67.82 | 5km |
22 Jul | Bishops Waltham 5 SB | 32:07 | 65.59 | 5mi |
27 Jun | Promenade 5km Series - Race 3 | 19:15 | 66.76 | 5km |
23 May | Promenade 5km Series - Race 2 | 19:04 | 67.40 | 5km |
20 May | Royal Victoria Country Park 10K SB | 39:51 | 66.25 | 10km |
25 Apr | Promenade 5km Series - Race 1 | 19:33 | 65.73 | 5km |
25 Mar | Eastleigh 10k | 40:30 | 65.19 | 10km |
12 Mar | Mountbatten 800 metres PB | 2:56 | 57.45 | 800m |
11 Mar | Silverstone Half Marathon | 1:32:20 | 62.79 | 13.1mi |
12 Feb | Bramley 20 PB | 2:30:54 | 60.41 | 20mi |
5 Feb | Ryde 10 | 1:11:46 | 60.96 | 10mi |
15 Jan | Stubbington Green 10k | 41:30 | 63.61 | 10km |
2011 | Result | WAVA | Distance | |
6 Nov | Lordshill 10M SB | 1:07:11 | 65.12 | 10mi |
30 Oct | Great South Run | 1:08:47 | 63.61 | 10mi |
18 Sep | Victory 5 SB | 33:03 | 63.74 | 5mi |
3 Sep | Overton 5 | 34:03 | 61.87 | 5mi |
31 Aug | Promenade Series 5k Road Race 5 SB | 19:28 | 66.01 | 5km |
7 Aug | Milland Valley Trail Race | 1:52:23 | 51.19 | 13mi |
3 Aug | Promenade Series 5K Road Races 4 | 19:46 | 65.01 | 5km |
29 Jun | PJC Summer Cross Country | 36:40 | 57.45 | 5mi |
5 Jun | Bishops Waltham 5 | 34:01 | 61.93 | 5mi |
1 Jun | Promenade Series 5k Races 2 | 20:08 | 63.82 | 5km |
15 May | Netley 10k | 43:12 | 61.11 | 10km |
4 May | Promenade 5k Road Races 1. | 20:14 | 63.51 | 5km |
10 Apr | Paris Marathon SB | 3:43:46 | 54.32 | 26.2mi |
27 Mar | Eastleigh 10K SB | 41:17 | 63.95 | 10km |
13 Mar | Salisbury 10 | 1:08:58 | 63.44 | 10mi |
27 Feb | Meon Valley Plod | 3:26:08 | 44.22 | 20mi |
20 Feb | Bramley 20 SB | 2:38:45 | 57.42 | 20mi |
6 Feb | Ryde 10 | 1:11:39 | 61.06 | 10mi |
16 Jan | Stubbington Green 10k | 43:33 | 60.62 | 10km |
2010 | Result | WAVA | Distance | |
31 Dec | Southsea Great Mile | 6:14 | 60.70 | 1mi |
28 Nov | Hayling 10M | 1:16:57 | 56.85 | 10mi |
21 Nov | Gosport Half Marathon SB | 1:34:30 | 61.35 | 13.1mi |
7 Nov | Lordshill 10M SB | 1:13:27 | 59.56 | 10mi |
24 Oct | Great South Run | 1:20:20 | 54.46 | 10mi |
17 Oct | Denmead 10K | 44:30 | 59.33 | 10km |
26 Sep | New Forest Marathon SB | 3:59:35 | 50.74 | 26.2mi |
19 Sep | Victory 5 SB | 34:32 | 61.00 | 5mi |
15 Aug | IOW Half Marathon | 1:47:51 | 53.75 | 13.1mi |
4 Aug | Promenade 5k Series Race 4 | 20:52 | 61.58 | 5km |
1 Aug | Milland Valley Trail Race PB | 1:56:39 | 49.32 | 13mi |
7 Jul | Promenade 5k Series Race 3 | 20:51 | 61.63 | 5km |
9 Jun | Promenade 5k Series Race 2 SB | 20:47 | 61.83 | 5km |
6 Jun | Bishops Waltham 5 | 36:20 | 57.98 | 5mi |
12 May | Portsmouth Promenade 5km Series Race 1 | 21:06 | 60.90 | 5km |
28 Mar | Eastleigh 10k SB | 43:58 | 60.05 | 10km |
24 Jan | Romsey 5 | 36:36 | 57.56 | 5mi |
2009 | Result | WAVA | Distance | |
1 Nov | Lordshill 10M SB | 1:22:08 | 53.27 | 10mi |
25 Oct | Great South Run | 1:28:28 | 49.45 | 10mi |
4 Oct | Believe & Achieve 10K SB | 49:01 | 53.86 | 10km |
3 Jun | D Day 10k | 49:10 | 53.69 | 10km |
6 May | Promenade 5k Road Race 1 SB | 23:41 | 54.26 | 5km |
2007 | Result | WAVA | Distance | |
28 Oct | Great South Run SB | 1:34:46 | 46.17 | 10mi |
2005 | Result | WAVA | Distance | |
9 Oct | Great South Run SB | 1:30:04 | 48.58 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 74 | 126 | 48 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 248 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0.2 |
2023 | 64 | 97 | 124 | 139 | 95 | 121 | 111 | 119 | 128 | 96 | 104 | 97 | 1296 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 8 | 0 | 0 | 20 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2022 | 121 | 76 | 40 | 66 | 105 | 83 | 107 | 64 | 28 | 77 | 89 | 122 | 976 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 31 | 0 | 0 | 0 | 0 | 48 |
2021 | 107 | 116 | 129 | 125 | 73 | 75 | 108 | 99 | 143 | 81 | 49 | 111 | 1215 |
2021 | 24 | 27 | 25 | 27 | 27 | 0 | 66 | 0 | 0 | 0 | 0 | 0 | 197 |
2020 | 51 | 113 | 161 | 121 | 100 | 106 | 130 | 100 | 82 | 84 | 48 | 111 | 1207 |
2020 | 0 | 0 | 11 | 82 | 156 | 59 | 42 | 75 | 211 | 168 | 40 | 159 | 1002 |
2019 | 0 | 0 | 0 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
2019 | 107 | 75 | 24 | 86 | 121 | 116 | 173 | 116 | 107 | 139 | 112 | 59 | 1234 |
2019 | 8 | 16 | 68 | 39 | 3 | 0 | 35 | 22 | 45 | 0 | 0 | 19 | 254 |
2018 | 2.9 | 1.4 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 6.6 |
2018 | 87 | 84 | 85 | 80 | 66 | 42 | 71 | 77 | 80 | 92 | 126 | 62 | 950 |
2018 | 22 | 0 | 36 | 56 | 27 | 25 | 0 | 0 | 0 | 0 | 15 | 8 | 188 |
2017 | 2.2 | 0.8 | 2.8 | 1.9 | 1.8 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 10.5 |
2017 | 104 | 98 | 100 | 102 | 98 | 80 | 81 | 73 | 102 | 151 | 125 | 56 | 1169 |
2017 | 9 | 95 | 49 | 73 | 168 | 50 | 30 | 0 | 85 | 0 | 0 | 52 | 611 |
2016 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0.4 | 1.6 | 1.9 | 1.1 | 5.3 |
2016 | 113 | 148 | 120 | 166 | 95 | 26 | 66 | 33 | 89 | 119 | 89 | 102 | 1165 |
2016 | 0 | 0 | 0 | 0 | 16 | 35 | 46 | 0 | 71 | 66 | 41 | 51 | 325 |
2015 | 0 | 0 | 0 | 0 | 0.6 | 0.1 | 1.4 | 0.7 | 0.6 | 0 | 0 | 0 | 3.5 |
2015 | 125 | 139 | 136 | 136 | 123 | 32 | 114 | 149 | 160 | 138 | 139 | 93 | 1485 |
2015 | 0 | 0 | 85 | 19 | 228 | 224 | 142 | 58 | 48 | 10 | 0 | 0 | 813 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.6 | 0 | 0 | 0 | 1.2 |
2014 | 72 | 114 | 124 | 98 | 52 | 100 | 125 | 147 | 133 | 83 | 76 | 123 | 1246 |
2014 | 0 | 24 | 0 | 113 | 41 | 21 | 109 | 63 | 104 | 0 | 0 | 35 | 510 |
2013 | 0 | 0.5 | 0.6 | 0 | 0.6 | 0.3 | 0 | 0 | 0.6 | 0.2 | 0.6 | 0 | 3.5 |
2013 | 112 | 114 | 126 | 141 | 162 | 46 | 45 | 84 | 96 | 123 | 149 | 75 | 1274 |
2013 | 145 | 68 | 172 | 70 | 102 | 434 | 100 | 207 | 254 | 121 | 0 | 0 | 1674 |
2012 | 0 | 0 | 0.6 | 0 | 0 | 0 | 1.3 | 0 | 0 | 0.6 | 0.6 | 0 | 3.1 |
2012 | 140 | 112 | 113 | 118 | 90 | 116 | 193 | 157 | 139 | 73 | 114 | 123 | 1487 |
2012 | 42 | 69 | 90 | 193 | 190 | 87 | 80 | 125 | 29 | 155 | 99 | 21 | 1179 |
2011 | 0 | 0 | 0 | 0 | 0.3 | 1.1 | 1.5 | 0.8 | 3.6 | 0.9 | 1.9 | 0 | 10.1 |
2011 | 149 | 144 | 144 | 91 | 120 | 119 | 140 | 171 | 117 | 131 | 121 | 127 | 1574 |
2011 | 24 | 8 | 3 | 0 | 25 | 4 | 0 | 87 | 60 | 21 | 57 | 95 | 385 |
2010 | 0.5 | 0 | 0 | 0 | 1 | 1.4 | 0.5 | 0.8 | 0 | 0 | 0 | 0.6 | 4.8 |
2010 | 71 | 23 | 82 | 93 | 79 | 83 | 140 | 138 | 101 | 80 | 113 | 67 | 1070 |
2010 | 26 | 8 | 27 | 34 | 4 | 10 | 33 | 46 | 19 | 26 | 40 | 18 | 290 |
2009 | 19 | 16 | 29 | 54 | 53 | 47 | 21 | 12 | 26 | 70 | 47 | 67 | 462 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 0.62mi - 6:03(9:45/mi) 116/127bpm [1130b/mi] 55cal 6.16/6.59mph 2) 0.62mi - 5:35(8:58/mi) 117/122bpm [1050b/mi] 49cal 6.69/7.03mph 3) 0.62mi - 5:54(9:29/mi) 113/119bpm [1072b/mi] 44cal 6.32/6.78mph 4) 0.62mi - 6:07(9:50/mi) 119/122bpm [1171b/mi] 52cal 6.1/6.45mph 5) 0.62mi - 5:41(9:09/mi) 118/122bpm [1080b/mi] 44cal 6.55/9.73mph 6) 0.62mi - 6:00(9:39/mi) 122/127bpm [1177b/mi] 51cal 6.22/9.81mph 7) 0.3mi - 3:19(11:11/mi) 122/125bpm [1364b/mi] 27cal 5.37/7.16mph Add a comment
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Split Summary
=== 1) 0.62mi - 6:24(10:18/mi) 118/133bpm [1215b/mi] 61cal 5.83/6.76mph 2) 0.62mi - 5:26(8:45/mi) 127/135bpm [1112b/mi] 57cal 6.85/7.53mph 3) 0.62mi - 5:36(9:01/mi) 122/133bpm [1100b/mi] 51cal 6.65/7.6mph 4) 0.62mi - 5:38(9:04/mi) 128/134bpm [1160b/mi] 58cal 6.62/6.87mph 5) 0.62mi - 5:30(8:50/mi) 135/172bpm [1193b/mi] 58cal 6.79/7.28mph 6) 0.62mi - 5:20(8:35/mi) 173/178bpm [1485b/mi] 83cal 6.99/7.51mph 7) 0.62mi - 5:24(8:42/mi) 172/177bpm [1495b/mi] 84cal 6.9/7.68mph 8) 0.62mi - 5:26(8:45/mi) 173/177bpm [1514b/mi] 85cal 6.86/7.64mph 9) 0.62mi - 5:23(8:40/mi) 173/176bpm [1498b/mi] 84cal 6.93/7.53mph 10) 0.02mi - 14(9:52/mi) 175/178bpm [1727b/mi] 3cal 6.08/6.68mph Add a comment
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Split Summary
=== 1) 0.62mi - 5:37(9:03/mi) 121/128bpm [1095b/mi] 55cal 6.63/6.87mph 2) 0.62mi - 5:53(9:28/mi) 125/134bpm [1184b/mi] 59cal 6.34/7.06mph 3) 0.62mi - 5:34(8:58/mi) 127/135bpm [1138b/mi] 57cal 6.7/7.35mph 4) 0.62mi - 5:36(9:00/mi) 117/137bpm [1053b/mi] 41cal 6.66/7.2mph 5) 0.62mi - 5:27(8:46/mi) 123/136bpm [1078b/mi] 46cal 6.85/7.22mph 6) 0.62mi - 5:39(9:06/mi) 120/127bpm [1092b/mi] 42cal 6.59/7.06mph 7) 0.62mi - 5:44(9:13/mi) 120/125bpm [1106b/mi] 41cal 6.51/6.64mph 8) 0.62mi - 5:40(9:08/mi) 123/130bpm [1122b/mi] 45cal 6.57/7.14mph 9) 0.04mi - 36(15:37/mi) 127/128bpm [1984b/mi] 5cal 3.84/6.7mph Add a comment
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-
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Split Summary
=== 1) 0.62mi - 5:42(9:11/mi) 118/132bpm [1083b/mi] 53cal 6.54/6.99mph 2) 0.62mi - 5:37(9:02/mi) 116/126bpm [1047b/mi] 47cal 6.65/7.14mph 3) 0.62mi - 5:22(8:39/mi) 125/134bpm [1081b/mi] 53cal 6.94/7.1mph 4) 0.62mi - 5:33(8:56/mi) 124/128bpm [1108b/mi] 51cal 6.72/6.91mph 5) 0.62mi - 5:29(8:49/mi) 130/136bpm [1146b/mi] 55cal 6.81/7.16mph 6) 0.62mi - 5:51(9:25/mi) 133/137bpm [1253b/mi] 62cal 6.37/6.74mph 7) 0.62mi - 5:46(9:17/mi) 128/131bpm [1188b/mi] 51cal 6.46/6.74mph 8) 0.01mi - 3(8:43/mi) 129/129bpm [1124b/mi] 6.88/6.62mph Add a comment
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Split Summary
=== 1) 0.62mi - 5:40(9:08/mi) 119/126bpm [1087b/mi] 53cal 6.57/7.14mph 2) 0.62mi - 5:55(9:31/mi) 121/126bpm [1151b/mi] 55cal 6.31/6.64mph 3) 0.62mi - 5:57(9:35/mi) 116/120bpm [1111b/mi] 47cal 6.26/6.95mph 4) 0.62mi - 5:41(9:08/mi) 117/122bpm [1069b/mi] 44cal 6.57/7.1mph 5) 0.62mi - 5:31(8:52/mi) 123/131bpm [1091b/mi] 48cal 6.77/7.89mph 6) 0.03mi - 15(8:29/mi) 128/129bpm [1086b/mi] 2cal 7.07/7.89mph Add a comment
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Split Summary
=== 1) 0.62mi - 5:32(8:54/mi) 123/151bpm [1094b/mi] 55cal 6.74/7.01mph 2) 0.62mi - 5:30(8:52/mi) 128/135bpm [1135b/mi] 58cal 6.77/7.22mph 3) 0.62mi - 5:15(8:27/mi) 132/140bpm [1116b/mi] 58cal 7.09/7.39mph 4) 0.62mi - 5:12(8:23/mi) 128/134bpm [1072b/mi] 51cal 7.16/7.72mph 5) 0.62mi - 5:43(9:12/mi) 122/141bpm [1123b/mi] 46cal 6.52/7.76mph 6) 0.62mi - 5:10(8:19/mi) 125/132bpm [1040b/mi] 44cal 7.21/7.58mph 7) 0.62mi - 5:24(8:41/mi) 128/132bpm [1112b/mi] 49cal 6.91/7.03mph 8) 0.62mi - 5:26(8:44/mi) 126/131bpm [1100b/mi] 44cal 6.87/7.33mph 9) 0.28mi - 2:26(8:44/mi) 133/140bpm [1161b/mi] 24cal 6.88/7.06mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 0.62mi - 5:44(9:14/mi) 110/119bpm [1015b/mi] 46cal 6.5/7.53mph 2) 0.62mi - 6:03(9:44/mi) 119/130bpm [1158b/mi] 56cal 6.16/6.45mph 3) 0.62mi - 5:43(9:12/mi) 112/116bpm [1031b/mi] 41cal 6.52/6.89mph 4) 0.62mi - 5:49(9:22/mi) 114/116bpm [1068b/mi] 42cal 6.4/6.85mph 5) 0.62mi - 6:05(9:47/mi) 112/121bpm [1095b/mi] 41cal 6.14/6.74mph 6) 0.62mi - 5:57(9:34/mi) 117/122bpm [1119b/mi] 44cal 6.27/6.68mph 7) 0.62mi - 6:07(9:50/mi) 119/124bpm [1171b/mi] 46cal 6.1/6.49mph 8) 0.62mi - 5:47(9:18/mi) 116/120bpm [1078b/mi] 37cal 6.46/6.64mph 9) 0.13mi - 1:17(9:37/mi) 116/117bpm [1115b/mi] 8cal 6.24/6.57mph Add a comment
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Split Summary
=== 1) 0.62mi - 5:55(9:32/mi) 121/127bpm [1153b/mi] 57cal 6.3/6.62mph 2) 0.62mi - 5:49(9:21/mi) 111/149bpm [1038b/mi] 43cal 6.42/7.12mph 3) 0.62mi - 5:39(9:06/mi) 116/123bpm [1055b/mi] 46cal 6.6/7.01mph 4) 0.62mi - 5:36(9:01/mi) 121/124bpm [1091b/mi] 49cal 6.65/6.93mph 5) 0.62mi - 5:38(9:03/mi) 123/125bpm [1114b/mi] 49cal 6.63/6.91mph 6) 0.62mi - 5:39(9:05/mi) 124/127bpm [1126b/mi] 49cal 6.61/6.76mph 7) 0.62mi - 5:42(9:11/mi) 124/127bpm [1138b/mi] 47cal 6.54/6.74mph 8) 0.62mi - 5:49(9:22/mi) 124/129bpm [1162b/mi] 47cal 6.4/6.76mph 9) 0.62mi - 6:02(9:43/mi) 129/149bpm [1254b/mi] 54cal 6.17/6.8mph 10) 0.62mi - 6:00(9:40/mi) 126/134bpm [1217b/mi] 49cal 6.21/6.64mph 11) 0.1mi - 57(9:16/mi) 131/134bpm [1214b/mi] 8cal 6.48/6.68mph Add a comment
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Gentle yoga at work
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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15 Minute core at home
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Split Summary
=== 1) 0.62mi - 5:12(8:22/mi) 111/129bpm [930b/mi] 42cal 7.16/7.28mph 2) 0.62mi - 5:20(8:34/mi) 120/129bpm [1028b/mi] 50cal 7/7.49mph 3) 0.62mi - 5:32(8:54/mi) 123/127bpm [1095b/mi] 52cal 6.74/7.39mph 4) 0.62mi - 5:12(8:22/mi) 126/129bpm [1055b/mi] 51cal 7.17/7.53mph 5) 0.62mi - 5:11(8:20/mi) 129/132bpm [1075b/mi] 52cal 7.2/7.26mph 6) 0.62mi - 5:25(8:42/mi) 129/136bpm [1123b/mi] 52cal 6.89/7.51mph 7) 0.62mi - 5:25(8:43/mi) 131/150bpm [1142b/mi] 54cal 6.88/11.12mph 8) 0.36mi - 2:45(7:44/mi) 127/152bpm [982b/mi] 24cal 7.76/10.23mph Add a comment
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1) 0.62mi - 5:04(8:09/mi) 119/126bpm [971b/mi] 48cal 7.36/7.83mph
2) 0.62mi - 5:10(8:18/mi) 96/125bpm [797b/mi] 28cal 7.23/7.76mph 3) 0.62mi - 5:05(8:11/mi) 85/90bpm [695b/mi] 18cal 7.33/7.76mph 4) 0.62mi - 5:07(8:14/mi) 85/92bpm [700b/mi] 18cal 7.29/7.83mph 5) 0.62mi - 5:32(8:55/mi) 102/128bpm [909b/mi] 34cal 6.73/7.7mph 6) 0.62mi - 5:54(9:29/mi) 123/127bpm [1167b/mi] 57cal 6.33/7.08mph 7) 0.62mi - 5:25(8:43/mi) 124/129bpm [1082b/mi] 50cal 6.88/7.16mph 8) 0.62mi - 5:09(8:17/mi) 124/128bpm [1028b/mi] 46cal 7.24/7.31mph 9) 0.62mi - 5:22(8:38/mi) 130/135bpm [1122b/mi] 54cal 6.95/7.31mph 10) 0.62mi - 5:22(8:38/mi) 133/147bpm [1148b/mi] 56cal 6.95/7.76mph 11) 0.62mi - 5:08(8:15/mi) 135/143bpm [1114b/mi] 55cal 7.27/7.76mph 12) 0.62mi - 5:06(8:13/mi) 136/140bpm [1118b/mi] 55cal 7.3/7.87mph 13) 0.55mi - 4:30(8:13/mi) 138/143bpm [1133b/mi] 49cal 7.31/7.85mph Add a comment
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1) 0.62mi - 5:10(8:19/mi) 135/151bpm [1123b/mi] 60cal 7.21/7.7mph
2) 0.62mi - 4:59(8:01/mi) 138/154bpm [1106b/mi] 60cal 7.48/7.89mph 3) 0.62mi - 5:07(8:14/mi) 139/143bpm [1145b/mi] 62cal 7.29/8.04mph 4) 0.62mi - 6:00(9:39/mi) 140/156bpm [1351b/mi] 72cal 6.22/7.93mph 5) 0.62mi - 5:23(8:39/mi) 142/160bpm [1229b/mi] 64cal 6.93/7.83mph 6) 0.62mi - 5:09(8:17/mi) 142/150bpm [1176b/mi] 62cal 7.25/7.33mph 7) 0.38mi - 3:16(8:32/mi) 144/147bpm [1229b/mi] 40cal 7.03/8.1mph Add a comment
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1) 0.62mi - 5:21(8:36/mi) 144/177bpm [1238b/mi] 65cal 6.98/7.28mph
2) 0.62mi - 5:07(8:14/mi) 157/161bpm [1292b/mi] 69cal 7.29/7.76mph 3) 0.62mi - 5:10(8:19/mi) 163/166bpm [1356b/mi] 72cal 7.21/7.85mph 4) 0.62mi - 5:02(8:05/mi) 166/171bpm [1343b/mi] 72cal 7.42/7.62mph 5) 0.62mi - 4:03(6:30/mi) 171/179bpm [1113b/mi] 61cal 9.22/9.71mph 6) 0.62mi - 5:30(8:51/mi) 174/180bpm [1540b/mi] 85cal 6.78/9.68mph 7) 0.62mi - 5:04(8:09/mi) 174/182bpm [1419b/mi] 79cal 7.36/10.71mph 8) 0.36mi - 2:48(7:43/mi) 174/180bpm [1343b/mi] 43cal 7.77/11.06mph With a km hard and some strides and drills Add a comment
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1) 0.19mi - 2:24(12:25/mi) 147/157bpm [1825b/mi] 30cal 4.83/7.62mph
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1) 0.62mi - 4:53(7:52/mi) 149/162bpm [1172b/mi] 60cal 7.63/9.85mph
2) 0.62mi - 4:40(7:31/mi) 160/173bpm [1204b/mi] 62cal 7.97/9.85mph 3) 0.62mi - 4:34(7:21/mi) 162/172bpm [1191b/mi] 62cal 8.16/8.87mph 4) 0.62mi - 4:21(7:00/mi) 158/162bpm [1107b/mi] 57cal 8.57/9.08mph 5) 0.62mi - 4:29(7:13/mi) 159/163bpm [1147b/mi] 59cal 8.31/9.06mph 6) 0.62mi - 4:52(7:51/mi) 163/173bpm [1279b/mi] 66cal 7.65/8.5mph 7) 0.62mi - 4:30(7:15/mi) 162/169bpm [1175b/mi] 61cal 8.27/9.12mph 8) 0.62mi - 4:04(6:32/mi) 156/159bpm [1020b/mi] 52cal 9.18/9.77mph 9) 0.62mi - 4:29(7:14/mi) 155/159bpm [1120b/mi] 57cal 8.3/9.29mph 10) 0.41mi - 2:43(6:43/mi) 156/164bpm [1047b/mi] 34cal 8.94/9.56mph Add a comment
15 Minute core at work and press ups and back bends
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 0.62mi - 5:42(9:11/mi) 119/127bpm [1093b/mi] 52cal 6.53/7.03mph
2) 0.62mi - 5:18(8:32/mi) 117/123bpm [998b/mi] 44cal 7.03/7.24mph 3) 0.62mi - 5:33(8:55/mi) 127/136bpm [1133b/mi] 54cal 6.73/7.16mph 4) 0.62mi - 5:36(9:01/mi) 131/139bpm [1182b/mi] 58cal 6.65/6.89mph 5) 0.62mi - 5:31(8:53/mi) 118/144bpm [1048b/mi] 39cal 6.75/7.18mph 6) 0.62mi - 5:40(9:07/mi) 127/133bpm [1158b/mi] 50cal 6.58/9.35mph 7) 0.27mi - 2:30(9:05/mi) 135/145bpm [1227b/mi] 26cal 6.6/10.94mph Add a comment
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Gentle yoga at work
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1) 0.62mi - 6:09(9:54/mi) 117/124bpm [1159b/mi] 54cal 6.06/6.85mph
2) 0.62mi - 5:32(8:54/mi) 122/129bpm [1086b/mi] 52cal 6.74/7.2mph 3) 0.62mi - 6:05(9:48/mi) 123/137bpm [1205b/mi] 55cal 6.13/7.12mph 4) 0.62mi - 5:31(8:53/mi) 126/134bpm [1120b/mi] 51cal 6.75/7.37mph 5) 0.62mi - 6:03(9:44/mi) 133/138bpm [1295b/mi] 63cal 6.16/6.51mph 6) 0.62mi - 5:28(8:48/mi) 123/134bpm [1083b/mi] 42cal 6.81/7.16mph 7) 0.28mi - 2:36(9:17/mi) 121/127bpm [1123b/mi] 17cal 6.46/6.91mph Add a comment
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1) 0.62mi - 6:25(10:20/mi) 121/139bpm [1250b/mi] 62cal 5.81/6.39mph
2) 0.62mi - 5:48(9:19/mi) 122/127bpm [1138b/mi] 54cal 6.44/6.66mph 3) 0.39mi - 3:49(9:49/mi) 125/133bpm [1228b/mi] 36cal 6.11/6.49mph Add a comment
1) 0.62mi - 4:10(6:42/mi) 139/156bpm [931b/mi] 46cal 8.96/9.6mph
2) 0.62mi - 4:08(6:39/mi) 153/157bpm [1017b/mi] 53cal 9.03/9.6mph 3) 0.62mi - 4:14(6:49/mi) 158/161bpm [1078b/mi] 56cal 8.79/9.64mph 4) 0.62mi - 4:06(6:36/mi) 156/159bpm [1031b/mi] 53cal 9.08/9.43mph 5) 0.62mi - 4:06(6:35/mi) 158/161bpm [1041b/mi] 54cal 9.11/10.06mph Add a comment
1) 0.62mi - 5:40(9:08/mi) 121/132bpm [1104b/mi] 54cal 6.57/6.8mph
2) 0.62mi - 5:31(8:53/mi) 132/136bpm [1172b/mi] 60cal 6.76/7.16mph 3) 0.33mi - 3:14(9:42/mi) 128/152bpm [1242b/mi] 32cal 6.19/7.58mph Add a comment
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1) 0.23mi - 4:05(17:48/mi) 131/162bpm [2331b/mi] 45cal 3.37/6.26mph
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1) 0.62mi - 4:56(7:57/mi) 127/142bpm [1009b/mi] 52cal 7.55/7.89mph
2) 0.62mi - 4:45(7:38/mi) 140/149bpm [1070b/mi] 57cal 7.85/8.41mph 3) 0.62mi - 4:28(7:12/mi) 151/156bpm [1087b/mi] 58cal 8.34/9.08mph 4) 0.62mi - 4:24(7:04/mi) 154/158bpm [1089b/mi] 58cal 8.49/9.52mph 5) 0.62mi - 4:26(7:08/mi) 154/159bpm [1099b/mi] 58cal 8.4/9.06mph 6) 0.62mi - 4:48(7:43/mi) 156/163bpm [1204b/mi] 63cal 7.77/8.62mph 7) 0.62mi - 4:27(7:09/mi) 159/175bpm [1137b/mi] 60cal 8.39/9.39mph 8) 0.62mi - 4:11(6:44/mi) 155/160bpm [1043b/mi] 55cal 8.92/9.39mph 9) 0.62mi - 4:19(6:57/mi) 159/163bpm [1104b/mi] 58cal 8.64/9.56mph 10) 0.42mi - 2:52(6:47/mi) 158/165bpm [1072b/mi] 38cal 8.84/9.23mph Add a comment
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