dpfleet

M40
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My parkrun
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Recent Training
18th Mar
Warm Down 0.2mi 4:05
18th Mar
Tempo 6mi 43:35
16th Mar
General 1.6mi 16:02
16th Mar
General 3.1mi 20:44
16th Mar
General 1.6mi 14:25
12 Month Benchmarks Run Bike
Mile 6:05 3:07
5k 19:11 11:44
5mi 33:09 19:25
10k 41:20 24:10
10mi 1:07:39 41:28
Half 1:28:33 0
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Buddies (9)
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