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dpfleet M35

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Race Times

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Mileage

Training

Blog

Fareham Crusaders

Races
170
Miles
14083
Miles
51
Miles
6817
WAVA
71.59%
800m
2:56
5k
18:22
5M
30:10
10k
38:16
10M
1:04:19
Half
1:24:44
20M
2:30:54
Mara
3:38:00
50k
4:51:00
100k
18:45:00

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Buddies

Dist	Races	PB	WB	2005	2007	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
800m	1	2:56 5:54/mi	57.45						2:56 57.45
5km	41	18:22 5:55/mi	71.48			23:41 54.47	20:47 62.09	19:28 66.35	18:42 69.19	18:22 70.61	18:50 68.86	18:47 69.23	18:40 69.91	18:26 71.48	18:32 71.10	18:43 71.13
5mi	18	30:10 6:02/mi	71.59				34:32 61.75	33:03 64.52	32:07 66.42	32:17 66.14	31:49 67.24	31:03 69.47	31:03 69.28	30:10 71.59	31:10 69.61	31:24 69.46
10km	32	38:16 6:10/mi	70.74			49:01 54.51	43:58 60.77	41:17 64.72	39:51 67.04	39:06 68.33	38:45 68.97	39:45 68.28	39:13 69.26	39:05 68.76	38:17 70.43	38:16 70.74
8mi	1	52:35 6:34/mi	66.70								52:35 66.70
10mi	39	1:04:19 6:26/mi	69.32	1:30:04 48.85	1:34:46 46.43	1:22:08 53.57	1:13:27 59.90	1:07:11 65.49	1:07:22 65.31	1:04:30 68.22	1:04:50 67.87	1:05:50 67.72	1:04:19 69.32	1:04:51 68.29	1:04:30 68.66	1:04:35 69.09
13mi	2	1:56:39 8:58/mi	49.67				1:56:39 49.67
13.1mi	18	1:24:44 6:28/mi	69.46				1:34:30 61.78		1:28:08 66.24	1:25:51 68.01	1:32:40 63.92	1:29:03 66.60	1:28:37 67.09	1:25:06 68.95	1:24:44 69.46	1:26:36 68.22
16mi	1	1:53:47 7:07/mi	65.11									1:53:47 65.11
20mi	3	2:30:54 7:33/mi	60.55					2:38:45 57.56	2:30:54 60.55
21mi	1	3:52:00 11:03/mi	41.36							3:52:00 41.36
26.2mi	8	3:38:00 8:19/mi	56.40				3:59:35 51.32	3:43:46 54.95	3:42:25 55.28	3:38:00 56.40	3:59:30 51.35		3:46:00 55.27		4:15:00 48.60
50km	2	4:51:00 9:22/mi	50.90									4:51:00 50.90		5:00:40 49.97
100km	1	18:45:00 18:06/mi	31.64							18:45:00 31.64

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	51	113	161	121	100	106	130	100	68	0	0	0	950
2020	0	0	11	82	156	59	42	75	157	0	0	0	581
2019	0	0	0	1.6	0	0	0	0	0.6	0	0	0	2.2
2019	107	75	24	86	121	116	173	116	107	139	112	59	1234
2019	8	16	68	39	3	0	35	22	45	0	0	19	254
2018	2.9	1.4	1.6	0	0	0	0	0	0	0.7	0	0	6.6
2018	87	84	85	80	66	42	71	77	80	92	126	62	950
2018	22	0	36	56	27	25	0	0	0	0	15	8	188
2017	2.2	0.8	2.8	1.9	1.8	0	0	0	0	0	0	1.2	10.5
2017	104	98	100	102	98	80	81	73	102	151	125	56	1169
2017	9	95	49	73	168	50	30	0	85	0	0	52	611
2016	0	0	0	0	0.3	0	0	0	0.4	1.6	1.9	1.1	5.3
2016	113	148	120	171	95	26	66	33	94	119	89	102	1175
2016	0	0	0	0	21	35	46	0	71	66	41	51	331
2015	0	0	0	0	0.6	0.1	1.4	0.7	0.6	0	0	0	3.5
2015	125	139	136	136	123	32	114	149	160	145	139	93	1492
2015	0	0	85	19	228	224	142	58	48	10	0	0	813
2014	0	0	0	0	0	0	0	0.6	0.6	0	0	0	1.2
2014	72	114	124	98	52	100	125	147	133	83	76	123	1246
2014	0	24	0	113	41	21	109	63	104	0	0	35	510
2013	0	0.5	0.6	0	0.6	0.3	0	0	0.6	0.2	0.6	0	3.5
2013	112	114	126	141	162	46	45	84	96	123	149	75	1274
2013	145	68	172	70	102	434	100	207	254	121	0	0	1674
2012	0	0	0.6	0	0	0	1.3	0	0	0.6	0.6	0	3.1
2012	140	112	113	118	90	116	193	157	139	73	114	123	1487
2012	42	69	90	193	190	87	80	125	29	155	99	21	1179
2011	0	0	0	0	0.3	1.1	1.5	0.8	3.6	0.9	1.9	0	10.1
2011	149	144	144	91	120	119	140	171	117	131	121	127	1574
2011	24	8	3	0	25	4	0	87	60	21	57	95	385
2010	0.5	0	0	0	1	1.4	0.5	0.8	0	0	0	0.6	4.8
2010	71	23	82	93	79	83	140	138	101	80	113	67	1070
2010	26	8	27	34	4	10	33	46	19	26	40	18	290
2009	19	16	29	54	53	47	21	12	26	70	47	67	462

Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1
5.1mi, 37:45 Running - Progressive Split Summary === 1) 1m - 8:02(8:02/m) 139/171bpm 91cal 7.47/7.99mph 2) 1m - 7:26(7:26/m) 138/146bpm 83cal 8.07/9.37mph 3) 1m - 7:17(7:17/m) 139/145bpm 80cal 8.24/9.39mph 4) 1m - 7:30(7:30/m) 138/150bpm 78cal 8.01/8.85mph 5) 1m - 6:57(6:57/m) 143/156bpm 76cal 8.63/9.5mph 6) 0.07m - 33(7:45/m) 153/154bpm 7cal 7.75/8.5mph Add a comment 0mi, 20:00 Cross-Training - Yoga Leg strengthening at work Add a comment	3.1mi, 32:43 Running - Easy Split Summary === 1) 1m - 10:15(10:15/m) 112/122bpm 84cal 5.85/7.22mph 2) 1m - 10:27(10:27/m) 115/122bpm 82cal 5.74/7.18mph 3) 1m - 10:43(10:43/m) 114/124bpm 75cal 5.6/6.12mph 4) 0.11m - 1:19(12:00/m) 110/112bpm 7cal 5/6.16mph Add a comment 0.6mi, 5:06 Running - Warm Down Split Summary === 1) 0.59m - 5:06(8:34/m) 138/155bpm 62cal 7/7.41mph Add a comment 6mi, 41:15 Running - Tempo Split Summary === 1) 1m - 7:44(7:44/m) 123/137bpm 76cal 7.76/8.22mph 2) 1m - 6:56(6:56/m) 138/154bpm 82cal 8.66/9.18mph 3) 1m - 6:45(6:45/m) 151/155bpm 89cal 8.89/9.52mph 4) 1m - 7:04(7:04/m) 154/159bpm 94cal 8.5/9.25mph 5) 1m - 6:16(6:16/m) 155/160bpm 83cal 9.58/10.16mph 6) 1m - 6:28(6:28/m) 156/162bpm 86cal 9.27/10.21mph 7) 0.01m - 3(4:35/m) 160/161bpm 13.08/9.73mph Add a comment	7.6mi, 1:03:21 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 104/109bpm 58cal 7.06/7.6mph 2) 1m - 7:45(7:45/m) 112/114bpm 60cal 7.74/9.14mph 3) 1m - 10:01(10:01/m) 112/117bpm 67cal 5.99/8.45mph 4) 1m - 8:14(8:14/m) 120/123bpm 67cal 7.29/8.04mph 5) 1m - 7:43(7:43/m) 124/124bpm 66cal 7.78/8.7mph 6) 1m - 8:02(8:02/m) 124/124bpm 65cal 7.48/7.97mph 7) 1m - 8:10(8:10/m) 123/124bpm 58cal 7.35/8.12mph 8) 0.64m - 4:57(7:46/m) 124/124bpm 37cal 7.73/8.12mph Add a comment	-	-	-	14.9mi, 52:21 Cycling - Commuting Split Summary === 1) 5m - 19:12(3:50/m) 124/148bpm 190cal 15.62/25mph 2) 5m - 16:07(3:13/m) 133/151bpm 168cal 18.61/28.22mph 3) 4.91m - 17:02(3:28/m) 131/149bpm 152cal 17.29/27.99mph Add a comment 12.1mi, 44:17 Cycling - Commuting Split Summary === 1) 5m - 20:00(4:00/m) 125/143bpm 202cal 15/27.51mph 2) 5m - 17:16(3:27/m) 133/152bpm 175cal 17.38/30.56mph 3) 2.08m - 7:01(3:22/m) 134/149bpm 68cal 17.81/26.34mph Add a comment
Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8
5.8mi, 43:45 Running - General Split Summary === 1) 1m - 7:50(7:50/m) 123/139bpm 78cal 7.66/9mph 2) 1m - 7:14(7:14/m) 143/154bpm 91cal 8.3/9.12mph 3) 1m - 7:55(7:55/m) 143/153bpm 96cal 7.58/9.18mph 4) 1m - 7:24(7:24/m) 145/154bpm 93cal 8.1/8.7mph 5) 1m - 7:28(7:28/m) 145/150bpm 92cal 8.04/8.66mph 6) 0.78m - 5:54(7:36/m) 145/152bpm 71cal 7.9/8.45mph Add a comment	-	12.5mi, 1:43:19 Running - Long Run Split Summary === 1) 1m - 8:50(8:50/m) 129/146bpm 97cal 6.8/7.26mph 2) 1m - 8:11(8:11/m) 130/150bpm 83cal 7.33/9.39mph 3) 1m - 8:26(8:26/m) 130/145bpm 84cal 7.12/8.6mph 4) 1m - 8:12(8:12/m) 127/139bpm 74cal 7.32/8.08mph 5) 1m - 8:05(8:05/m) 125/130bpm 63cal 7.42/8.12mph 6) 1m - 8:28(8:28/m) 126/131bpm 64cal 7.09/7.93mph 7) 1m - 7:55(7:55/m) 130/139bpm 69cal 7.57/8.22mph 8) 1m - 7:59(7:59/m) 125/134bpm 56cal 7.51/7.83mph 9) 1m - 8:17(8:17/m) 132/140bpm 74cal 7.25/7.85mph 10) 1m - 8:10(8:10/m) 137/148bpm 82cal 7.34/7.78mph 11) 1m - 8:31(8:31/m) 130/140bpm 62cal 7.04/7.78mph 12) 1m - 8:02(8:02/m) 135/144bpm 72cal 7.47/7.85mph 13) 0.53m - 4:13(7:59/m) 141/148bpm 45cal 7.52/8.08mph Add a comment	5.2mi, 41:22 Running - Easy Split Summary === 1) 1m - 7:51(7:51/m) 124/130bpm 82cal 7.65/7.83mph 2) 1m - 7:56(7:56/m) 133/135bpm 90cal 7.57/8.12mph 3) 1m - 7:44(7:44/m) 135/140bpm 88cal 7.76/8.22mph 4) 1m - 8:26(8:26/m) 142/145bpm 105cal 7.12/7.72mph 5) 1m - 8:00(8:00/m) 145/145bpm 99cal 7.49/8.33mph 6) 0.18m - 1:26(8:05/m) 145/145bpm 17cal 7.42/7.89mph Add a comment	-	2.5mi, 20:45 Cycling - Turbo Trainer Split Summary === 1) 2.46m - 20:45(8:26/m) 104/169bpm 138cal 81/155rpm 7.11/16.16mph Add a comment 12.5mi, 43:54 Cycling - Commuting Split Summary === 1) 5m - 16:40(3:20/m) 122/142bpm 164cal 17.99/78.96mph 2) 5m - 17:21(3:28/m) 129/159bpm 168cal 17.29/29.93mph 3) 2.45m - 9:52(4:01/m) 128/141bpm 85cal 14.91/22.67mph Add a comment 12.1mi, 46:30 Cycling - Commuting Split Summary === 1) 5m - 20:48(4:10/m) 117/150bpm 186cal 14.42/27.68mph 2) 5m - 17:44(3:33/m) 129/155bpm 168cal 16.92/30.43mph 3) 2.08m - 7:58(3:50/m) 130/144bpm 74cal 15.68/26.15mph Add a comment	3.2mi, 33:31 Running - Easy Split Summary === 1) 1m - 10:16(10:16/m) 134/167bpm 106cal 5.84/6.97mph 2) 1m - 10:46(10:46/m) 107/117bpm 60cal 5.58/6.72mph 3) 1m - 10:41(10:41/m) 110/121bpm 62cal 5.62/6.2mph 4) 0.18m - 1:48(10:11/m) 111/115bpm 10cal 5.89/6.07mph Add a comment
Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15
15.5mi, 56:11 Cycling - Commuting Split Summary === 1) 5m - 19:44(3:57/m) 122/147bpm 188cal 80/120rpm 15.2/24.23mph 2) 5m - 16:52(3:22/m) 129/144bpm 162cal 87/113rpm 17.78/25.74mph 3) 5m - 17:34(3:31/m) 126/145bpm 135cal 82/111rpm 17.08/27.3mph 4) 0.51m - 2:01(3:58/m) 124/131bpm 14cal 80/108rpm 15.1/22.5mph Add a comment 0mi, 10:00 Cross-Training - Stretching Stretching at work Add a comment 0mi, 20:00 Cross-Training - Yoga Yoga hardcore from notes at work Add a comment 12.1mi, 46:52 Cycling - Commuting Split Summary === 1) 5m - 21:15(4:15/m) 118/147bpm 192cal 75/113rpm 14.12/27.95mph 2) 5m - 18:28(3:42/m) 122/142bpm 146cal 85/128rpm 16.24/29.83mph 3) 2.08m - 7:09(3:26/m) 128/140bpm 63cal 86/124rpm 17.47/24.9mph Add a comment	13.1mi, 1:47:41 Running - Long Run Split Summary === 1) 1m - 8:11(8:11/m) 123/137bpm 82cal 7.34/7.83mph 2) 1m - 8:08(8:08/m) 137/148bpm 97cal 7.37/7.91mph 3) 1m - 8:17(8:17/m) 137/143bpm 94cal 7.24/7.58mph 4) 1m - 8:15(8:15/m) 127/137bpm 70cal 7.27/7.99mph 5) 1m - 8:25(8:25/m) 135/146bpm 85cal 7.12/7.58mph 6) 1m - 8:12(8:12/m) 129/140bpm 65cal 7.31/7.93mph 7) 1m - 9:09(9:09/m) 129/144bpm 70cal 6.56/7.78mph 8) 1m - 8:18(8:18/m) 133/140bpm 72cal 7.23/8.04mph 9) 1m - 8:15(8:15/m) 126/148bpm 55cal 7.27/8.62mph 10) 1m - 8:07(8:07/m) 129/137bpm 56cal 7.39/8.08mph 11) 1m - 8:24(8:24/m) 130/139bpm 61cal 7.15/9.12mph 12) 1m - 8:20(8:20/m) 134/142bpm 70cal 7.2/7.74mph 13) 0.93m - 7:40(8:13/m) 136/143bpm 67cal 7.3/7.89mph Add a comment	6.2mi, 52:32 Running - Cross Country Split Summary === 1) 1m - 8:04(8:04/m) 136/165bpm 94cal 7.44/7.97mph 2) 1m - 8:39(8:39/m) 131/139bpm 92cal 6.94/8.08mph 3) 1m - 9:22(9:22/m) 129/141bpm 88cal 6.41/7.56mph 4) 1m - 9:12(9:12/m) 133/144bpm 93cal 6.52/8.62mph 5) 1m - 8:03(8:03/m) 135/146bpm 81cal 7.46/8.25mph 6) 1m - 7:33(7:33/m) 138/145bpm 80cal 7.95/8.37mph 7) 0.22m - 1:40(7:37/m) 142/144bpm 19cal 7.88/8.18mph Add a comment	-	-	3.1mi, 30:24 Running - Easy Split Summary === 1) 1m - 8:45(8:45/m) 111/123bpm 71cal 6.85/7.26mph 2) 1m - 9:58(9:58/m) 112/118bpm 73cal 6.02/6.53mph 3) 1m - 10:13(10:13/m) 112/122bpm 70cal 5.87/6.39mph 4) 0.14m - 1:27(10:36/m) 112/116bpm 9cal 5.66/6.22mph Add a comment 15.2mi, 55:28 Cycling - Commuting Split Summary === 1) 5m - 20:57(4:11/m) 121/149bpm 201cal 78/129rpm 14.32/24.28mph 2) 5m - 16:39(3:20/m) 137/161bpm 186cal 87/120rpm 18.02/25.4mph 3) 5m - 16:50(3:22/m) 138/163bpm 176cal 87/107rpm 17.82/27.45mph 4) 0.23m - 1:02(4:32/m) 139/145bpm 10cal 71/94rpm 13.26/17.47mph Add a comment 0mi, 30:00 Cross-Training - Yoga Travis gentle yoga Add a comment 12.1mi, 45:25 Cycling - Commuting Split Summary === 1) 5m - 19:26(3:53/m) 119/147bpm 177cal 15.44/28.39mph 2) 5m - 19:08(3:50/m) 128/151bpm 178cal 15.68/29.58mph 3) 2.05m - 6:51(3:21/m) 134/145bpm 69cal 17.93/29.01mph Add a comment	0mi, 30:00 Cross-Training - Stretching Add a comment
Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22
6.1mi, 45:38 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 121/143bpm 81cal 7.29/7.58mph 2) 1m - 7:29(7:29/m) 136/143bpm 89cal 8.01/8.52mph 3) 1m - 7:25(7:25/m) 138/146bpm 87cal 8.09/8.72mph 4) 1m - 7:14(7:14/m) 145/149bpm 91cal 8.29/8.7mph 5) 1m - 7:21(7:21/m) 145/150bpm 91cal 8.16/8.56mph 6) 1m - 7:16(7:16/m) 144/155bpm 87cal 8.25/8.95mph 7) 0.09m - 37(6:49/m) 152/154bpm 8cal 8.8/8.93mph Add a comment	4.5mi, 19:25 Cycling - Road Biking Split Summary === 1) 1m - 5:50(5:50/m) 2) 1m - 4:27(4:27/m) 3) 1m - 3:28(3:28/m) 4) 1m - 3:14(3:14/m) 5) 0.46m - 2:26(5:16/m) Add a comment 3.4mi, 15:59 Cycling - Road Biking Split Summary === 1) 1m - 5:33(5:33/m) 2) 1m - 3:52(3:52/m) 3) 1m - 4:49(4:49/m) 4) 0.36m - 1:45(4:51/m) Add a comment 0.8mi, 7:10 Running - Warm Down Split Summary === 1) 0.82m - 7:10(8:47/m) 136/154bpm 89cal 6.83/7.56mph Add a comment 6mi, 41:37 Running - Tempo Split Summary === 1) 1m - 7:48(7:48/m) 139/148bpm 99cal 7.69/8.52mph 2) 1m - 6:33(6:33/m) 150/160bpm 90cal 9.16/9.52mph 3) 1m - 6:41(6:41/m) 155/160bpm 94cal 8.97/9.85mph 4) 1m - 7:08(7:08/m) 156/161bpm 101cal 8.41/9.29mph 5) 1m - 6:36(6:36/m) 154/158bpm 91cal 9.08/9.56mph 6) 1m - 6:47(6:47/m) 155/162bpm 94cal 8.84/9.56mph 7) 0.01m - 3(4:54/m) 161/162bpm 12.25/9.71mph Add a comment 0mi, 19:00 Cross-Training - Yoga Yoga hardcore Add a comment	15.5mi, 55:22 Cycling - Commuting Split Summary === 1) 5m - 19:50(3:58/m) 129/152bpm 218cal 84/112rpm 15.12/23.19mph 2) 5m - 16:49(3:22/m) 130/175bpm 164cal 87/112rpm 17.84/25.99mph 3) 5m - 16:27(3:17/m) 132/150bpm 156cal 83/115rpm 18.24/27.24mph 4) 0.51m - 2:15(4:26/m) 132/136bpm 20cal 74/117rpm 13.52/20.81mph Add a comment 11.9mi, 41:04 Cycling - Commuting Split Summary === 1) 5m - 16:34(3:19/m) 124/151bpm 171cal 92/144rpm 18.11/32.77mph 2) 5m - 17:55(3:35/m) 133/151bpm 192cal 87/122rpm 16.74/29.83mph 3) 1.88m - 6:35(3:30/m) 133/143bpm 65cal 87/109rpm 17.15/23.98mph Add a comment	-	12.5mi, 1:11:00 Cycling - General Split Summary === 1) 5m - 28:13(5:39/m) 104/137bpm 184cal 65/148rpm 10.63/22.96mph 2) 5m - 26:05(5:13/m) 84/118bpm 91cal 63/101rpm 11.5/20.75mph 3) 2.49m - 16:42(6:42/m) 100/157bpm 93cal 52/105rpm 8.96/23.29mph Add a comment	6.2mi, 53:15 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 115/120bpm 72cal 7.52/7.91mph 2) 1m - 7:50(7:50/m) 121/125bpm 75cal 7.66/8.39mph 3) 1m - 9:33(9:33/m) 127/130bpm 97cal 6.29/8.5mph 4) 1m - 11:07(11:07/m) 131/135bpm 113cal 5.4/8.37mph 5) 1m - 7:36(7:36/m) 133/136bpm 81cal 7.9/8.52mph 6) 1m - 7:48(7:48/m) 136/136bpm 86cal 7.69/8.06mph 7) 0.17m - 1:22(8:08/m) 136/136bpm 14cal 7.38/8.77mph Add a comment	-

2019	Distance	Date	Result	WAVA
Gosport Half Marathon	13.1mi	17 Nov	1:26:43	68.13%
Hayling 10 mile	10mi	3 Nov	1:05:43	67.90%
Great South Run	10mi	20 Oct	1:04:35	69.09%
Solent Half Marathon	13.1mi	22 Sep	1:26:36	68.22%
Overton 5	5mi	1 Sep	31:24	69.46%
Lakeside 5K	5km	28 Aug	18:45	71.13%
Lakeside 5K	5km	24 Jul	19:16	69.23%
Lakeside 5K	5km	26 Jun	19:00	70.20%
Alresford 10k	10km	16 Jun	39:30	68.86%
Lakeside 5K	5km	22 May	18:43	70.81%
Netley 10k	10km	19 May	39:36	68.36%
Alton 10 mile	10mi	12 May	1:05:57	67.38%
Lakeside 5K	5km	24 Apr	18:59	69.81%
Stubbington 10k	10km	13 Jan	38:16	70.74%
2018	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	23 Dec	4:15:00	48.60%
Victory 5	5mi	2 Dec	31:10	69.61%
Gosport Half Marathon	13.1mi	18 Nov	1:24:44	69.46%
Great South Run	10mi	21 Oct	1:05:44	67.60%
Gosport 5k Series	5km	11 Sep	19:20	68.55%
Overton 5	5mi	2 Sep	32:08	67.51%
Eastleigh 10K	10km	17 Jun	38:30	70.32%
Netley 10k	10km	20 May	38:41	69.71%
Alton 10	10mi	13 May	1:05:23	67.73%
Lakeside 5K	5km	25 Apr	18:32	71.10%
Salisbury 10	10mi	8 Apr	1:04:30	68.66%
Stubbington Green 10k	10km	14 Jan	38:17	70.43%
2017	Distance	Date	Result	WAVA
TJ Waste Invincible 50K Harbour Challenge	50km	17 Dec	5:00:40	49.97%
Victory 5	5mi	3 Dec	30:10	71.59%
Gosport Half Marathon	13.1mi	19 Nov	1:25:06	68.95%
Great South Run	10mi	22 Oct	1:04:51	68.29%
Solent Half Marathon	13.1mi	24 Sep	1:31:51	63.88%
Lakeside 5K	5km	30 Aug	18:26	71.48%
Lakeside 5K	5km	24 May	18:45	69.93%
Netley 10k	10km	21 May	39:28	68.10%
Alton 10	10mi	7 May	1:05:24	67.53%
Lakeside 5K	5km	26 Apr	18:35	70.55%
Salisbury 10	10mi	9 Apr	1:07:06	65.82%
Eastleigh 10k	10km	19 Mar	39:05	68.76%
Portsmouth Coastal Half Marathon	13.1mi	12 Feb	1:35:00	62.58%
Ryde 10	10mi	5 Feb	1:12:00	61.34%
Stubbington Green 10k	10km	15 Jan	39:09	68.65%
2016	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	18 Dec	3:46:00	55.27%
Victory 5	5mi	4 Dec	31:03	69.28%
Gosport Half Marathon	13.1mi	20 Nov	1:28:37	67.09%
Great South Run	10mi	23 Oct	1:06:30	66.41%
D Day 10k	10km	5 Jun	41:30	65.75%
Netley 10k	10km	15 May	39:56	68.02%
Alton 10	10mi	8 May	1:09:52	63.81%
Lakeside 5K	5km	27 Apr	18:40	69.91%
Eastleigh 10k	10km	20 Mar		0.00%
Salisbury 10	10mi	13 Mar	1:04:19	69.32%
Ryde 10	10mi	7 Feb	1:07:10	66.38%
Stubbington Green 10k	10km	17 Jan	39:13	69.26%
2015	Distance	Date	Result	WAVA
The Harbour 50k Challenge	50km	20 Dec	4:51:00	50.90%
Victory 5	5mi	6 Dec	31:03	69.47%
Gosport Half Marathon	13.1mi	15 Nov	1:29:03	66.60%
Lordshill 10M	10mi	1 Nov	1:05:50	67.72%
Great South Run	10mi	25 Oct	1:06:48	66.74%
Garmin Kingston Run Challenge	16mi	11 Oct	1:53:47	65.11%
Solent Half Marathon	13.1mi	27 Sep	1:33:29	63.45%
Overton 5	5mi	6 Sep	31:49	67.80%
Lakeside 5K	5km	26 Aug	19:09	68.15%
Lakeside 5K	5km	29 Jul	18:51	69.23%
D Day 10k	10km	7 Jun	39:47	68.28%
Lakeside 5K	5km	27 May	18:47	69.22%
Netley 10k	10km	17 May	39:45	68.08%
Alton 10	10mi	10 May	1:07:47	65.62%
Lakeside 5K	5km	29 Apr	19:03	68.25%
Salisbury 10	10mi	8 Mar	1:06:03	67.34%
Ryde 10	10mi	1 Feb	1:07:55	65.49%
Stubbington Green 10k	10km	18 Jan	39:55	67.79%
2014	Distance	Date	Result	WAVA
Lordshill 10M	10mi	2 Nov	1:07:24	65.99%
Amsterdam Marathon	26.2mi	19 Oct	3:59:30	51.35%
Southsea Pirates Pieces of Eight	8mi	5 Oct	52:35	66.70%
Solent Half Marathon	13.1mi	28 Sep	1:32:40	63.92%
Victory 5	5mi	14 Sep	31:49	67.24%
Overton 5	5mi	7 Sep	32:18	66.54%
Lakeside 5K	5km	27 Aug	19:33	66.50%
Lakeside 5K	5km	30 Jul	19:42	66.00%
Lakeside 5K	5km	2 Jul	19:20	67.25%
South Downs Half Marathon	13.1mi	21 Jun	2:11:00	44.58%
D Day 10k	10km	8 Jun	41:52	63.92%
Lakeside 5K	5km	28 May	20:00	64.81%
Lakeside 5K	5km	30 Apr	18:50	68.86%
Eastleigh 10k	10km	23 Mar	38:45	68.97%
Salisbury 10	10mi	9 Mar	1:04:50	67.87%
Southsea Parkrun	5km	1 Mar	19:09	67.69%
Southsea Parkrun	5km	22 Feb	19:31	66.42%
Ryde 10	10mi	2 Feb	1:07:20	65.35%
Stubbington Green 10k	10km	19 Jan	39:26	67.78%
2013	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	22 Dec	3:38:00	56.40%
Lakeside 5K	5km	1 Dec	18:22	70.61%
Gosport Half Marathon	13.1mi	17 Nov	1:25:51	68.01%
Lordshill 10M	10mi	3 Nov	1:04:30	68.22%
Great South Run	10mi	27 Oct	1:06:59	65.69%
Wiggle New Forest Sportive 100 Brockenhurst	100mi	5 Oct		0.00%
Overton 5	5mi	7 Sep	32:17	66.14%
Lakeside 5K	5km	28 Aug	18:56	68.50%
Havant parkrun	5km	3 Aug	20:50	62.25%
Lakeside 5K	5km	24 Jul	19:58	64.95%
London2Brighton 100K	100km	25 May	18:45:00	31.64%
Netley 10k	10km	19 May	40:12	66.46%
Lakeside 5K	5km	24 Apr	18:35	69.63%
Eastleigh 10k	10km	24 Mar	39:06	68.33%
Salisbury 10	10mi	10 Mar	1:07:20	65.35%
Portsmouth Coastal Half Marathon	13.1mi	17 Feb	1:36:40	60.40%
Meon Valley Plod	21mi	10 Feb	3:52:00	41.36%
Stubbington Green 10k	10km	20 Jan	40:37	65.78%
2012	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	23 Dec	3:52:06	52.97%
Gosport Half Marathon	13.1mi	18 Nov	1:30:17	64.67%
Todays Runner XC Race 2 (Queen Elizabeth Country Park)	8km	11 Nov	37:12	57.01%
Lordshill 10M	10mi	4 Nov	1:07:35	65.10%
Great South Run	10mi	28 Oct	1:07:22	65.31%
Denmead 10k	10km	21 Oct	40:41	65.67%
Solent Half Marathon	13.1mi	14 Oct	1:28:08	66.24%
Berlin Marathon	26.2mi	30 Sep	3:42:25	55.28%
Promenade 5km Series - Race 5	5km	29 Aug	18:42	69.19%
Promenade 5km Series - Race 4	5km	25 Jul	18:57	68.28%
Bishops Waltham 5	5mi	22 Jul	32:07	66.42%
Promenade 5km Series - Race 3	5km	27 Jun	19:15	67.21%
Promenade 5km Series - Race 2	5km	23 May	19:04	67.75%
Royal Victoria Country Park 10K	10km	20 May	39:51	67.04%
Promenade 5km Series - Race 1	5km	25 Apr	19:33	66.07%
Eastleigh 10k	10km	25 Mar	40:30	65.97%
Mountbatten 800 metres	800mi	12 Mar	2:56	57.45%
Silverstone Half Marathon	13.1mi	11 Mar	1:32:20	63.23%
Bramley 20	20mi	12 Feb	2:30:54	60.55%
Ryde 10	10mi	5 Feb	1:11:46	61.31%
Stubbington Green 10k	10km	15 Jan	41:30	64.38%
2011	Distance	Date	Result	WAVA
Lordshill 10M	10mi	6 Nov	1:07:11	65.49%
Great South Run	10mi	30 Oct	1:08:47	63.97%
Victory 5	5mi	18 Sep	33:03	64.52%
Overton 5	5mi	3 Sep	34:03	62.62%
Promenade Series 5k Road Race 5	5km	31 Aug	19:28	66.35%
Milland Valley Trail Race	13mi	7 Aug	1:52:23	51.55%
Promenade Series 5K Road Races 4	5km	3 Aug	19:46	65.35%
PJC Summer Cross Country	5mi	29 Jun	36:40	58.16%
Bishops Waltham 5	5mi	5 Jun	34:01	62.69%
Promenade Series 5k Races 2	5km	1 Jun	20:08	64.16%
Netley 10k	10km	15 May	43:12	61.84%
Promenade 5k Road Races 1.	5km	4 May	20:14	63.78%
Paris Marathon	26.2mi	10 Apr	3:43:46	54.95%
Eastleigh 10K	10km	27 Mar	41:17	64.72%
Salisbury 10	10mi	13 Mar	1:08:58	63.80%
Meon Valley Plod	20mi	27 Feb	3:26:08	44.33%
Bramley 20	20mi	20 Feb	2:38:45	57.56%
Ryde 10	10mi	6 Feb	1:11:39	61.41%
Stubbington Green 10k	10km	16 Jan	43:33	61.35%
2010	Distance	Date	Result	WAVA
Southsea Great Mile	1mi	31 Dec	6:14	59.52%
Hayling 10M	10mi	28 Nov	1:16:57	57.18%
Gosport Half Marathon	13.1mi	21 Nov	1:34:30	61.78%
Lordshill 10M	10mi	7 Nov	1:13:27	59.90%
Great South Run	10mi	24 Oct	1:20:20	54.77%
Denmead 10K	10km	17 Oct	44:30	60.04%
New Forest Marathon	26.2mi	26 Sep	3:59:35	51.32%
Victory 5	5mi	19 Sep	34:32	61.75%
IOW Half Marathon	13.1mi	15 Aug	1:47:51	54.13%
Promenade 5k Series Race 4	5km	4 Aug	20:52	61.84%
Milland Valley Trail Race	13mi	1 Aug	1:56:39	49.67%
Promenade 5k Series Race 3	5km	7 Jul	20:51	61.89%
Promenade 5k Series Race 2	5km	9 Jun	20:47	62.09%
Bishops Waltham 5	5mi	6 Jun	36:20	58.69%
Portsmouth Promenade 5km Series Race 1	5km	12 May	21:06	61.14%
Eastleigh 10k	10km	28 Mar	43:58	60.77%
Romsey 5	5mi	24 Jan	36:36	58.26%
2009	Distance	Date	Result	WAVA
Lordshill 10M	10mi	1 Nov	1:22:08	53.57%
Great South Run	10mi	25 Oct	1:28:28	49.74%
Believe & Achieve 10K	10km	4 Oct	49:01	54.51%
D Day 10k	10km	3 Jun	49:10	54.34%
Promenade 5k Road Race 1	5km	6 May	23:41	54.47%
2007	Distance	Date	Result	WAVA
Great South Run	10mi	28 Oct	1:34:46	46.43%
2005	Distance	Date	Result	WAVA
Great South Run	10mi	9 Oct	1:30:04	48.85%

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