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dpfleet M35
Follow-
Races
168 -
Miles
13107 -
Miles
51 -
Miles
6217 -
WAVA
72.22% -
800m
2:56 -
5k
18:22 -
5M
30:10 -
10k
38:16 -
10M
1:04:19 -
Half
1:24:44 -
20M
2:30:54 -
Mara
3:38:00 -
50k
4:51:00 -
100k
18:45:00
Planned Races |
|
2nd Feb 20 | Ryde 10 mile |
Groups
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- Best Times
- Best WAVA
2019 |
Distance | Date | Result | WAVA |
Gosport Half Marathon | 13.1mi | 17 Nov | 0.00% | |
Hayling 10 mile | 10mi | 3 Nov | 1:05:43 | 69.19% |
Great South Run | 10mi | 20 Oct | 1:04:35 | 70.41% |
Solent Half Marathon | 13.1mi | 22 Sep | 0.00% | |
Overton 5 | 5mi | 1 Sep | 31:24 | 70.29% |
Lakeside 5K | 5km | 28 Aug | 18:45 | 71.21% |
Lakeside 5K | 5km | 24 Jul | 19:16 | 69.30% |
Lakeside 5K | 5km | 26 Jun | 19:00 | 70.27% |
Alresford 10k | 10km | 16 Jun | 39:30 | 70.35% |
Lakeside 5K | 5km | 22 May | 18:43 | 70.84% |
Netley 10k | 10km | 19 May | 39:36 | 69.69% |
Alton 10 mile | 10mi | 12 May | 1:05:57 | 68.50% |
Lakeside 5K | 5km | 24 Apr | 18:59 | 69.85% |
Stubbington 10k | 10km | 13 Jan | 38:16 | 72.12% |
2018 |
Distance | Date | Result | WAVA |
Portsmouth Coastal Waterside Marathon | 26.2mi | 23 Dec | 4:15:00 | 49.04% |
Victory 5 | 5mi | 2 Dec | 31:10 | 70.32% |
Gosport Half Marathon | 13.1mi | 18 Nov | 1:24:44 | 70.75% |
Great South Run | 10mi | 21 Oct | 1:05:44 | 68.73% |
Gosport 5k Series | 5km | 11 Sep | 19:20 | 68.58% |
Overton 5 | 5mi | 2 Sep | 32:08 | 68.21% |
Eastleigh 10K | 10km | 17 Jun | 38:30 | 71.68% |
Netley 10k | 10km | 20 May | 38:41 | 70.91% |
Alton 10 | 10mi | 13 May | 1:05:23 | 68.73% |
Lakeside 5K | 5km | 25 Apr | 18:32 | 71.11% |
Salisbury 10 | 10mi | 8 Apr | 1:04:30 | 69.67% |
Stubbington Green 10k | 10km | 14 Jan | 38:17 | 71.65% |
2017 |
Distance | Date | Result | WAVA |
TJ Waste Invincible 50K Harbour Challenge | 50km | 17 Dec | 5:00:40 | 49.27% |
Victory 5 | 5mi | 3 Dec | 30:10 | 72.22% |
Gosport Half Marathon | 13.1mi | 19 Nov | 1:25:06 | 70.11% |
Great South Run | 10mi | 22 Oct | 1:04:51 | 69.29% |
Solent Half Marathon | 13.1mi | 24 Sep | 1:31:51 | 64.96% |
Lakeside 5K | 5km | 30 Aug | 18:26 | 71.50% |
Lakeside 5K | 5km | 24 May | 18:45 | 69.92% |
Netley 10k | 10km | 21 May | 39:28 | 69.14% |
Alton 10 | 10mi | 7 May | 1:05:24 | 68.40% |
Lakeside 5K | 5km | 26 Apr | 18:35 | 70.55% |
Salisbury 10 | 10mi | 9 Apr | 1:07:06 | 66.67% |
Eastleigh 10k | 10km | 19 Mar | 39:05 | 69.82% |
Portsmouth Coastal Half Marathon | 13.1mi | 12 Feb | 1:35:00 | 62.58% |
Ryde 10 | 10mi | 5 Feb | 1:12:00 | 62.13% |
Stubbington Green 10k | 10km | 15 Jan | 39:09 | 69.70% |
2016 |
Distance | Date | Result | WAVA |
Portsmouth Coastal Waterside Marathon | 26.2mi | 18 Dec | 3:46:00 | 55.27% |
Victory 5 | 5mi | 4 Dec | 31:03 | 69.79% |
Gosport Half Marathon | 13.1mi | 20 Nov | 1:28:37 | 67.09% |
Great South Run | 10mi | 23 Oct | 1:06:30 | 67.27% |
D Day 10k | 10km | 5 Jun | 41:30 | 65.75% |
Netley 10k | 10km | 15 May | 39:56 | 68.02% |
Alton 10 | 10mi | 8 May | 1:09:52 | 63.81% |
Lakeside 5K | 5km | 27 Apr | 18:40 | 69.91% |
Eastleigh 10k | 10km | 20 Mar | 0.00% | |
Salisbury 10 | 10mi | 13 Mar | 1:04:19 | 69.32% |
Ryde 10 | 10mi | 7 Feb | 1:07:10 | 66.38% |
Stubbington Green 10k | 10km | 17 Jan | 39:13 | 69.26% |
2015 |
Distance | Date | Result | WAVA |
The Harbour 50k Challenge | 50km | 20 Dec | 4:51:00 | 50.90% |
Victory 5 | 5mi | 6 Dec | 31:03 | 69.47% |
Gosport Half Marathon | 13.1mi | 15 Nov | 1:29:03 | 66.60% |
Lordshill 10M | 10mi | 1 Nov | 1:05:50 | 67.72% |
Great South Run | 10mi | 25 Oct | 1:06:48 | 66.74% |
Garmin Kingston Run Challenge | 16mi | 11 Oct | 1:53:47 | 65.11% |
Solent Half Marathon | 13.1mi | 27 Sep | 1:33:29 | 63.45% |
Overton 5 | 5mi | 6 Sep | 31:49 | 67.80% |
Lakeside 5K | 5km | 26 Aug | 19:09 | 68.15% |
Lakeside 5K | 5km | 29 Jul | 18:51 | 69.23% |
D Day 10k | 10km | 7 Jun | 39:47 | 68.28% |
Lakeside 5K | 5km | 27 May | 18:47 | 69.22% |
Netley 10k | 10km | 17 May | 39:45 | 68.08% |
Alton 10 | 10mi | 10 May | 1:07:47 | 65.62% |
Lakeside 5K | 5km | 29 Apr | 19:03 | 68.25% |
Salisbury 10 | 10mi | 8 Mar | 1:06:03 | 67.34% |
Ryde 10 | 10mi | 1 Feb | 1:07:55 | 65.49% |
Stubbington Green 10k | 10km | 18 Jan | 39:55 | 67.79% |
2014 |
Distance | Date | Result | WAVA |
Lordshill 10M | 10mi | 2 Nov | 1:07:24 | 65.99% |
Amsterdam Marathon | 26.2mi | 19 Oct | 3:59:30 | 52.16% |
Southsea Pirates Pieces of Eight | 8mi | 5 Oct | 52:35 | 66.70% |
Solent Half Marathon | 13.1mi | 28 Sep | 1:32:40 | 63.92% |
Victory 5 | 5mi | 14 Sep | 31:49 | 67.55% |
Overton 5 | 5mi | 7 Sep | 32:18 | 66.54% |
Lakeside 5K | 5km | 27 Aug | 19:33 | 66.50% |
Lakeside 5K | 5km | 30 Jul | 19:42 | 66.00% |
Lakeside 5K | 5km | 2 Jul | 19:20 | 67.25% |
South Downs Half Marathon | 13.1mi | 21 Jun | 2:11:00 | 45.21% |
D Day 10k | 10km | 8 Jun | 41:52 | 64.64% |
Lakeside 5K | 5km | 28 May | 20:00 | 64.81% |
Lakeside 5K | 5km | 30 Apr | 18:50 | 68.83% |
Eastleigh 10k | 10km | 23 Mar | 38:45 | 69.62% |
Salisbury 10 | 10mi | 9 Mar | 1:04:50 | 68.50% |
Southsea Parkrun | 5km | 1 Mar | 19:09 | 67.69% |
Southsea Parkrun | 5km | 22 Feb | 19:31 | 66.42% |
Ryde 10 | 10mi | 2 Feb | 1:07:20 | 65.96% |
Stubbington Green 10k | 10km | 19 Jan | 39:26 | 68.42% |
2013 |
Distance | Date | Result | WAVA |
Portsmouth Coastal Waterside Marathon | 26.2mi | 22 Dec | 3:38:00 | 57.30% |
Lakeside 5K | 5km | 1 Dec | 18:22 | 70.57% |
Gosport Half Marathon | 13.1mi | 17 Nov | 1:25:51 | 68.98% |
Lordshill 10M | 10mi | 3 Nov | 1:04:30 | 68.85% |
Great South Run | 10mi | 27 Oct | 1:06:59 | 66.30% |
Wiggle New Forest Sportive 100 Brockenhurst | 100mi | 5 Oct | 0.00% | |
Overton 5 | 5mi | 7 Sep | 32:17 | 66.37% |
Lakeside 5K | 5km | 28 Aug | 18:56 | 68.46% |
Havant parkrun | 5km | 3 Aug | 20:50 | 62.22% |
Lakeside 5K | 5km | 24 Jul | 19:58 | 64.92% |
London2Brighton 100K | 100km | 25 May | 18:45:00 | 26.33% |
Netley 10k | 10km | 19 May | 40:12 | 66.96% |
Lakeside 5K | 5km | 24 Apr | 18:35 | 69.59% |
Eastleigh 10k | 10km | 24 Mar | 39:06 | 68.84% |
Salisbury 10 | 10mi | 10 Mar | 1:07:20 | 65.92% |
Portsmouth Coastal Half Marathon | 13.1mi | 17 Feb | 1:36:40 | 61.26% |
Meon Valley Plod | 21mi | 10 Feb | 3:52:00 | 41.91% |
Stubbington Green 10k | 10km | 20 Jan | 40:37 | 66.27% |
2012 |
Distance | Date | Result | WAVA |
Portsmouth Coastal Waterside Marathon | 26.2mi | 23 Dec | 3:52:06 | 53.82% |
Gosport Half Marathon | 13.1mi | 18 Nov | 1:30:17 | 65.59% |
Todays Runner XC Race 2 (Queen Elizabeth Country Park) | 8km | 11 Nov | 37:12 | 57.13% |
Lordshill 10M | 10mi | 4 Nov | 1:07:35 | 65.67% |
Great South Run | 10mi | 28 Oct | 1:07:22 | 65.88% |
Denmead 10k | 10km | 21 Oct | 40:41 | 66.16% |
Solent Half Marathon | 13.1mi | 14 Oct | 1:28:08 | 67.19% |
Berlin Marathon | 26.2mi | 30 Sep | 3:42:25 | 56.16% |
Promenade 5km Series - Race 5 | 5km | 29 Aug | 18:42 | 69.16% |
Promenade 5km Series - Race 4 | 5km | 25 Jul | 18:57 | 68.24% |
Bishops Waltham 5 | 5mi | 22 Jul | 32:07 | 66.56% |
Promenade 5km Series - Race 3 | 5km | 27 Jun | 19:15 | 67.18% |
Promenade 5km Series - Race 2 | 5km | 23 May | 19:04 | 67.72% |
Royal Victoria Country Park 10K | 10km | 20 May | 39:51 | 67.44% |
Promenade 5km Series - Race 1 | 5km | 25 Apr | 19:33 | 66.04% |
Eastleigh 10k | 10km | 25 Mar | 40:30 | 66.36% |
Mountbatten 800 metres | 800mi | 12 Mar | 2:56 | 57.45% |
Silverstone Half Marathon | 13.1mi | 11 Mar | 1:32:20 | 64.13% |
Bramley 20 | 20mi | 12 Feb | 2:30:54 | 61.37% |
Ryde 10 | 10mi | 5 Feb | 1:11:46 | 61.84% |
Stubbington Green 10k | 10km | 15 Jan | 41:30 | 64.76% |
2011 |
Distance | Date | Result | WAVA |
Lordshill 10M | 10mi | 6 Nov | 1:07:11 | 66.06% |
Great South Run | 10mi | 30 Oct | 1:08:47 | 64.53% |
Victory 5 | 5mi | 18 Sep | 33:03 | 64.58% |
Overton 5 | 5mi | 3 Sep | 34:03 | 62.68% |
Promenade Series 5k Road Race 5 | 5km | 31 Aug | 19:28 | 66.33% |
Milland Valley Trail Race | 13mi | 7 Aug | 1:52:23 | 52.29% |
Promenade Series 5K Road Races 4 | 5km | 3 Aug | 19:46 | 65.32% |
PJC Summer Cross Country | 5mi | 29 Jun | 36:40 | 58.21% |
Bishops Waltham 5 | 5mi | 5 Jun | 34:01 | 62.74% |
Promenade Series 5k Races 2 | 5km | 1 Jun | 20:08 | 64.13% |
Netley 10k | 10km | 15 May | 43:12 | 62.16% |
Promenade 5k Road Races 1. | 5km | 4 May | 20:14 | 63.76% |
Paris Marathon | 26.2mi | 10 Apr | 3:43:46 | 55.82% |
Eastleigh 10K | 10km | 27 Mar | 41:17 | 65.04% |
Salisbury 10 | 10mi | 13 Mar | 1:08:58 | 64.35% |
Meon Valley Plod | 20mi | 27 Feb | 3:26:08 | 44.93% |
Bramley 20 | 20mi | 20 Feb | 2:38:45 | 58.34% |
Ryde 10 | 10mi | 6 Feb | 1:11:39 | 61.94% |
Stubbington Green 10k | 10km | 16 Jan | 43:33 | 61.66% |
2010 |
Distance | Date | Result | WAVA |
Southsea Great Mile | 1mi | 31 Dec | 6:14 | 59.52% |
Hayling 10M | 10mi | 28 Nov | 1:16:57 | 57.68% |
Gosport Half Marathon | 13.1mi | 21 Nov | 1:34:30 | 62.66% |
Lordshill 10M | 10mi | 7 Nov | 1:13:27 | 60.43% |
Great South Run | 10mi | 24 Oct | 1:20:20 | 55.25% |
Denmead 10K | 10km | 17 Oct | 44:30 | 60.34% |
New Forest Marathon | 26.2mi | 26 Sep | 3:59:35 | 52.14% |
Victory 5 | 5mi | 19 Sep | 34:32 | 61.75% |
IOW Half Marathon | 13.1mi | 15 Aug | 1:47:51 | 54.91% |
Promenade 5k Series Race 4 | 5km | 4 Aug | 20:52 | 61.83% |
Milland Valley Trail Race | 13mi | 1 Aug | 1:56:39 | 50.38% |
Promenade 5k Series Race 3 | 5km | 7 Jul | 20:51 | 61.88% |
Promenade 5k Series Race 2 | 5km | 9 Jun | 20:47 | 62.08% |
Bishops Waltham 5 | 5mi | 6 Jun | 36:20 | 58.70% |
Portsmouth Promenade 5km Series Race 1 | 5km | 12 May | 21:06 | 61.14% |
Eastleigh 10k | 10km | 28 Mar | 43:58 | 61.07% |
Romsey 5 | 5mi | 24 Jan | 36:36 | 58.26% |
2009 |
Distance | Date | Result | WAVA |
Lordshill 10M | 10mi | 1 Nov | 1:22:08 | 54.05% |
Great South Run | 10mi | 25 Oct | 1:28:28 | 50.18% |
Believe & Achieve 10K | 10km | 4 Oct | 49:01 | 54.78% |
D Day 10k | 10km | 3 Jun | 49:10 | 54.61% |
Promenade 5k Road Race 1 | 5km | 6 May | 23:41 | 54.47% |
2007 |
Distance | Date | Result | WAVA |
Great South Run | 10mi | 28 Oct | 1:34:46 | 46.83% |
2005 |
Distance | Date | Result | WAVA |
Great South Run | 10mi | 9 Oct | 1:30:04 | 49.28% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2019 | 0 | 0 | 0 | 1.6 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 2.2 |
2019 | 107 | 75 | 24 | 86 | 121 | 116 | 173 | 116 | 107 | 139 | 119 | 25 | 1206 |
2019 | 8 | 16 | 68 | 39 | 3 | 0 | 35 | 22 | 45 | 0 | 0 | 0 | 236 |
2018 | 2.9 | 1.4 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 6.6 |
2018 | 87 | 84 | 85 | 80 | 66 | 42 | 71 | 77 | 80 | 92 | 126 | 62 | 950 |
2018 | 22 | 0 | 36 | 56 | 27 | 25 | 0 | 0 | 0 | 0 | 15 | 8 | 188 |
2017 | 2.2 | 0.8 | 2.8 | 1.9 | 1.8 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 10.5 |
2017 | 104 | 98 | 100 | 102 | 98 | 80 | 81 | 73 | 102 | 151 | 125 | 56 | 1169 |
2017 | 9 | 95 | 49 | 73 | 168 | 50 | 30 | 0 | 85 | 0 | 0 | 52 | 611 |
2016 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0.4 | 1.6 | 1.9 | 1.1 | 5.3 |
2016 | 113 | 148 | 120 | 173 | 95 | 26 | 66 | 33 | 94 | 119 | 89 | 102 | 1177 |
2016 | 0 | 0 | 0 | 0 | 21 | 35 | 46 | 0 | 71 | 66 | 41 | 51 | 331 |
2015 | 0 | 0 | 0 | 0 | 0.6 | 0.1 | 1.4 | 0.7 | 0.6 | 0 | 0 | 0 | 3.5 |
2015 | 125 | 139 | 136 | 136 | 123 | 32 | 114 | 149 | 160 | 145 | 139 | 93 | 1492 |
2015 | 0 | 0 | 85 | 19 | 228 | 224 | 142 | 58 | 48 | 10 | 0 | 0 | 813 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.6 | 0 | 0 | 0 | 1.2 |
2014 | 72 | 114 | 124 | 98 | 52 | 100 | 125 | 147 | 133 | 83 | 76 | 123 | 1246 |
2014 | 0 | 24 | 0 | 113 | 41 | 21 | 109 | 63 | 104 | 0 | 0 | 35 | 510 |
2013 | 0 | 0.5 | 0.6 | 0 | 0.6 | 0.3 | 0 | 0 | 0.6 | 0.2 | 0.6 | 0 | 3.5 |
2013 | 112 | 114 | 126 | 141 | 162 | 46 | 45 | 84 | 96 | 123 | 149 | 75 | 1274 |
2013 | 145 | 68 | 172 | 70 | 102 | 434 | 100 | 207 | 254 | 121 | 0 | 0 | 1674 |
2012 | 0 | 0 | 0.6 | 0 | 0 | 0 | 1.3 | 0 | 0 | 0.6 | 0.6 | 0 | 3.1 |
2012 | 140 | 112 | 113 | 118 | 90 | 116 | 193 | 157 | 139 | 73 | 114 | 123 | 1487 |
2012 | 42 | 69 | 90 | 193 | 190 | 87 | 80 | 125 | 29 | 155 | 99 | 21 | 1179 |
2011 | 0 | 0 | 0 | 0 | 0.3 | 1.1 | 1.5 | 0.8 | 3.6 | 0.9 | 1.9 | 0 | 10.1 |
2011 | 149 | 144 | 144 | 91 | 120 | 119 | 140 | 171 | 117 | 131 | 121 | 127 | 1574 |
2011 | 24 | 8 | 3 | 0 | 25 | 4 | 0 | 87 | 60 | 21 | 57 | 95 | 385 |
2010 | 0.5 | 0 | 0 | 0 | 1 | 1.4 | 0.5 | 0.8 | 0 | 0 | 0 | 0.6 | 4.8 |
2010 | 71 | 23 | 82 | 93 | 79 | 83 | 140 | 138 | 101 | 80 | 113 | 67 | 1070 |
2010 | 26 | 8 | 27 | 34 | 4 | 10 | 33 | 46 | 19 | 26 | 40 | 18 | 290 |
2009 | 19 | 16 | 29 | 54 | 53 | 47 | 21 | 12 | 26 | 70 | 47 | 67 | 462 |
Mon 11th Nov
Nov 11
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Tue 12th Nov
Nov 12
|
Wed 13th Nov
Nov 13
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Thu 14th Nov
Nov 14
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Fri 15th Nov
Nov 15
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Sat 16th Nov
Nov 16
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Sun 17th Nov
Nov 17
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Split Summary
=== 1) 1m - 8:35(8:35/m) 110/116bpm 70cal 6.99/7.78mph 2) 1m - 8:22(8:22/m) 119/121bpm 74cal 7.17/7.43mph 3) 1m - 8:48(8:48/m) 124/127bpm 82cal 6.82/7.12mph 4) 1m - 8:43(8:43/m) 130/131bpm 89cal 6.89/7.28mph 5) 1m - 8:45(8:45/m) 131/131bpm 88cal 6.85/7.1mph 6) 0.04m - 22(9:26/m) 131/131bpm 3cal 6.36/6.74mph ![]() |
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Split Summary
=== 1) 1m - 8:44(8:44/m) 122/131bpm 87cal 6.87/7.6mph 2) 1m - 8:13(8:13/m) 135/182bpm 95cal 7.29/9mph 3) 1m - 7:40(7:40/m) 144/150bpm 98cal 7.83/8.31mph 4) 0.12m - 48(6:40/m) 147/149bpm 10cal 9.01/9.1mph ![]() |
Split Summary
=== 1) 1m - 6:34(6:34/m) 125/154bpm 69cal 9.13/9.58mph 2) 1m - 6:30(6:30/m) 147/163bpm 86cal 9.23/9.43mph 3) 1m - 6:29(6:29/m) 160/163bpm 92cal 9.26/9.75mph 4) 1m - 6:31(6:31/m) 160/164bpm 93cal 9.22/9.62mph 5) 1m - 6:36(6:36/m) 159/164bpm 93cal 9.09/9.41mph 6) 1m - 6:37(6:37/m) 159/163bpm 93cal 9.06/9.41mph 7) 1m - 6:30(6:30/m) 160/169bpm 92cal 9.24/9.71mph 8) 1m - 6:32(6:32/m) 160/165bpm 92cal 9.18/9.62mph 9) 1m - 6:39(6:39/m) 160/165bpm 93cal 9.01/9.23mph 10) 1m - 6:42(6:42/m) 159/162bpm 93cal 8.95/9.41mph 11) 1m - 6:46(6:46/m) 159/164bpm 93cal 8.87/9.14mph 12) 1m - 6:51(6:51/m) 159/165bpm 92cal 8.76/9.08mph 13) 1m - 6:25(6:25/m) 163/167bpm 91cal 9.34/9.96mph 14) 0.18m - 1:01(5:45/m) 167/170bpm 15cal 10.44/10.62mph ![]()
Split Summary
=== 1) 0.24m - 3:36(14:58/m) 112/128bpm 30cal 4.01/7.89mph ![]() |
Mon 18th Nov
Nov 18
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Tue 19th Nov
Nov 19
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Wed 20th Nov
Nov 20
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Thu 21st Nov
Nov 21
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Fri 22nd Nov
Nov 22
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Sat 23rd Nov
Nov 23
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Sun 24th Nov
Nov 24
|
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Split Summary
=== 1) 1m - 8:19(8:19/m) 129/146bpm 93cal 7.22/8.06mph 2) 1m - 8:17(8:17/m) 137/151bpm 102cal 7.25/7.87mph 3) 1m - 8:09(8:09/m) 138/153bpm 93cal 7.36/7.87mph 4) 0.94m - 8:12(8:43/m) 141/150bpm 99cal 6.88/7.58mph ![]() |
Split Summary
=== 1) 1m - 8:02(8:02/m) 119/130bpm 76cal 7.47/7.76mph 2) 1m - 8:04(8:04/m) 126/132bpm 82cal 7.44/8.16mph 3) 1m - 8:02(8:02/m) 132/139bpm 87cal 7.48/8.01mph 4) 1m - 8:20(8:20/m) 125/146bpm 73cal 7.2/7.93mph 5) 1m - 7:57(7:57/m) 132/137bpm 81cal 7.55/8.16mph 6) 0.48m - 3:55(8:14/m) 133/135bpm 38cal 7.28/7.47mph ![]() |
Split Summary
=== 1) 1m - 7:36(7:36/m) 87/93bpm 34cal 7.9/9.48mph 2) 1m - 7:35(7:35/m) 89/96bpm 35cal 7.91/8.95mph 3) 1m - 7:09(7:09/m) 90/92bpm 31cal 8.4/8.79mph 4) 1m - 7:59(7:59/m) 93/136bpm 38cal 7.52/8.87mph 5) 1m - 7:30(7:30/m) 90/93bpm 31cal 8.01/9.04mph 6) 1m - 7:20(7:20/m) 90/93bpm 30cal 8.18/9mph 7) 1m - 7:42(7:42/m) 90/112bpm 31cal 7.79/8.75mph 8) 0.07m - 30(7:33/m) 88/90bpm 1cal 7.95/8.45mph ![]() |
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Yoga hardcore
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Split Summary
=== 1) 0.5m - 4:53(9:47/m) 131/137bpm 58cal 6.14/7.03mph ![]()
Split Summary
=== 1) 1m - 6:14(6:14/m) 119/128bpm 61cal 9.63/11.15mph 2) 1m - 6:16(6:16/m) 130/132bpm 70cal 9.58/9.93mph 3) 1m - 6:07(6:07/m) 134/136bpm 71cal 9.81/10.23mph 4) 0.11m - 37(5:28/m) 137/137bpm 7cal 10.98/10.73mph ![]()
Split Summary
=== 1) 0.89m - 7:53(8:53/m) 121/128bpm 78cal 6.76/12.13mph ![]() |
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Split Summary
=== 1) 1m - 8:23(8:23/m) 124/133bpm 89cal 7.15/7.45mph 2) 1m - 7:51(7:51/m) 131/134bpm 89cal 7.64/8.33mph 3) 1m - 7:48(7:48/m) 134/144bpm 89cal 7.69/8.6mph 4) 1m - 7:54(7:54/m) 139/145bpm 97cal 7.6/8.06mph 5) 1m - 7:50(7:50/m) 136/144bpm 84cal 7.66/7.97mph 6) 1m - 8:03(8:03/m) 132/150bpm 74cal 7.45/7.85mph 7) 1m - 8:06(8:06/m) 136/142bpm 83cal 7.41/8.2mph 8) 1m - 7:55(7:55/m) 136/146bpm 76cal 7.58/8.22mph 9) 1m - 8:25(8:25/m) 138/142bpm 86cal 7.13/8.27mph 10) 1m - 8:15(8:15/m) 133/154bpm 63cal 7.27/8.31mph 11) 1m - 8:35(8:35/m) 130/143bpm 59cal 6.99/8.43mph 12) 1m - 7:59(7:59/m) 132/136bpm 56cal 7.51/7.76mph 13) 0.93m - 7:37(8:09/m) 129/137bpm 45cal 7.36/7.83mph ![]() |
Mon 25th Nov
Nov 25
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Tue 26th Nov
Nov 26
|
Wed 27th Nov
Nov 27
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Thu 28th Nov
Nov 28
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Fri 29th Nov
Nov 29
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Sat 30th Nov
Nov 30
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Sun 1st Dec
Dec 1
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Split Summary
=== 1) 1m - 8:43(8:43/m) 117/139bpm 82cal 6.88/7.62mph 2) 1m - 8:26(8:26/m) 120/126bpm 77cal 7.12/7.41mph 3) 1m - 8:18(8:18/m) 126/133bpm 81cal 7.23/7.45mph 4) 1m - 8:28(8:28/m) 125/140bpm 76cal 7.08/7.76mph 5) 0.04m - 16(7:00/m) 134/135bpm 2cal 8.57/8.06mph ![]() |
Split Summary
=== 1) 1m - 8:01(8:01/m) 2) 1m - 6:40(6:40/m) 3) 1m - 7:13(7:13/m) 4) 1m - 8:37(8:37/m) 5) 1m - 6:46(6:46/m) 6) 1m - 6:35(6:35/m) 7) 0.02m - 2(1:50/m) ![]() |
Split Summary
=== 1) 1m - 8:33(8:33/m) 118/135bpm 81cal 7.02/7.87mph 2) 1m - 8:18(8:18/m) 126/140bpm 87cal 7.23/7.7mph 3) 1m - 7:36(7:36/m) 132/151bpm 82cal 7.89/13.38mph 4) 1m - 8:01(8:01/m) 134/151bpm 87cal 7.48/11.4mph 5) 0.08m - 36(7:56/m) 140/144bpm 6cal 7.56/10.29mph ![]() |
Split Summary
=== 1) 1m - 7:53(7:53/m) 164/178bpm 119cal 7.61/8.68mph 2) 1m - 7:35(7:35/m) 146/154bpm 102cal 7.91/8.5mph 3) 1m - 7:30(7:30/m) 146/152bpm 99cal 8.01/8.64mph 4) 1m - 7:12(7:12/m) 153/160bpm 101cal 8.33/8.93mph 5) 1m - 7:01(7:01/m) 155/158bpm 99cal 8.55/9.23mph 6) 1m - 6:31(6:31/m) 160/165bpm 95cal 9.22/10.79mph 7) 0.29m - 2:23(8:10/m) 157/164bpm 33cal 7.35/9.64mph ![]()
Unfed
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Mon 2nd Dec
Dec 2
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Tue 3rd Dec
Dec 3
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Wed 4th Dec
Dec 4
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Thu 5th Dec
Dec 5
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Fri 6th Dec
Dec 6
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Sat 7th Dec
Dec 7
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Sun 8th Dec
Dec 8
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Split Summary
=== 1) 0.17m - 1:42(9:49/m) 151/159bpm 24cal 6.11/7.33mph ![]()
Split Summary
=== 1) 1m - 7:58(7:58/m) 132/146bpm 94cal 7.53/8.2mph 2) 1m - 7:11(7:11/m) 146/157bpm 97cal 8.36/8.64mph 3) 1m - 7:16(7:16/m) 148/156bpm 97cal 8.27/9.06mph 4) 1m - 7:39(7:39/m) 152/158bpm 105cal 7.84/8.47mph 5) 1m - 6:47(6:47/m) 152/158bpm 93cal 8.84/9.43mph 6) 1m - 6:45(6:45/m) 154/164bpm 93cal 8.88/10.31mph 7) 0.01m - 2(5:52/m) 161/161bpm 10.23/10.12mph ![]() |
Split Summary
=== 1) 1m - 8:26(8:26/m) 123/140bpm 86cal 7.12/7.85mph 2) 1m - 8:25(8:25/m) 131/146bpm 94cal 7.13/7.31mph 3) 1m - 8:07(8:07/m) 134/150bpm 89cal 7.4/8.06mph 4) 1m - 8:30(8:30/m) 132/145bpm 87cal 7.06/7.37mph 5) 0.14m - 1:12(8:49/m) 130/132bpm 11cal 6.81/7.1mph ![]() |
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Split Summary
=== 1) 1m - 8:30(8:30/m) 127/137bpm 92cal 7.06/7.78mph 2) 1m - 8:26(8:26/m) 131/143bpm 92cal 7.12/7.87mph 3) 1m - 8:29(8:29/m) 130/140bpm 87cal 7.07/7.62mph 4) 1m - 8:24(8:24/m) 133/142bpm 87cal 7.14/7.6mph 5) 1m - 8:12(8:12/m) 137/143bpm 89cal 7.32/7.74mph 6) 1m - 8:33(8:33/m) 135/174bpm 83cal 7.02/7.66mph 7) 0.03m - 17(8:11/m) 137/140bpm 3cal 7.33/7.66mph ![]()
Split Summary
=== 1) 1m - 8:33(8:33/m) 120/135bpm 82cal 7.02/7.83mph 2) 1m - 8:43(8:43/m) 129/141bpm 95cal 6.88/7.24mph 3) 1m - 8:15(8:15/m) 133/146bpm 89cal 7.27/7.87mph 4) 1m - 8:32(8:32/m) 137/144bpm 97cal 7.04/7.47mph 5) 0.05m - 25(8:24/m) 132/133bpm 4cal 7.14/7.18mph ![]() |
Split Summary
=== 1) 0.62m - 6:15(10:00/m) 118/127bpm 59cal 6/6.89mph ![]()
Split Summary
=== 1) 1m - 6:11(6:11/m) 148/158bpm 81cal 9.69/10.31mph 2) 1m - 6:15(6:15/m) 160/163bpm 89cal 9.61/9.98mph 3) 1m - 6:20(6:20/m) 162/165bpm 92cal 9.47/9.77mph 4) 0.11m - 35(5:18/m) 166/168bpm 8cal 11.33/11.35mph ![]()
Split Summary
=== 1) 0.47m - 4:28(9:27/m) 137/151bpm 55cal 6.35/8.18mph ![]() |
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