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dpfleet M35

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Race Times

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Mileage

Training

Blog

Fareham Crusaders

Races
170
Miles
13691
Miles
51
Miles
6485
WAVA
71.59%
800m
2:56
5k
18:22
5M
30:10
10k
38:16
10M
1:04:19
Half
1:24:44
20M
2:30:54
Mara
3:38:00
50k
4:51:00
100k
18:45:00

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This user is a member of Conquercise Game, GPS Users, Heart Rate Training, South Coast Fetchies, Sub 40 10K, Swimmers, The 100 Press-up Group

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Buddies

Dist	Races	PB	WB	2005	2007	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
800m	1	2:56 5:54/mi	57.45						2:56 57.45
5km	41	18:22 5:55/mi	71.48			23:41 54.47	20:47 62.09	19:28 66.35	18:42 69.19	18:22 70.61	18:50 68.86	18:47 69.23	18:40 69.91	18:26 71.48	18:32 71.10	18:43 71.13
5mi	18	30:10 6:02/mi	71.59				34:32 61.75	33:03 64.52	32:07 66.42	32:17 66.14	31:49 67.24	31:03 69.47	31:03 69.28	30:10 71.59	31:10 69.61	31:24 69.46
10km	32	38:16 6:10/mi	70.74			49:01 54.51	43:58 60.77	41:17 64.72	39:51 67.04	39:06 68.33	38:45 68.97	39:45 68.28	39:13 69.26	39:05 68.76	38:17 70.43	38:16 70.74
8mi	1	52:35 6:34/mi	66.70								52:35 66.70
10mi	39	1:04:19 6:26/mi	69.32	1:30:04 48.85	1:34:46 46.43	1:22:08 53.57	1:13:27 59.90	1:07:11 65.49	1:07:22 65.31	1:04:30 68.22	1:04:50 67.87	1:05:50 67.72	1:04:19 69.32	1:04:51 68.29	1:04:30 68.66	1:04:35 69.09
13mi	2	1:56:39 8:58/mi	49.67				1:56:39 49.67
13.1mi	18	1:24:44 6:28/mi	69.46				1:34:30 61.78		1:28:08 66.24	1:25:51 68.01	1:32:40 63.92	1:29:03 66.60	1:28:37 67.09	1:25:06 68.95	1:24:44 69.46	1:26:36 68.22
16mi	1	1:53:47 7:07/mi	65.11									1:53:47 65.11
20mi	3	2:30:54 7:33/mi	60.55					2:38:45 57.56	2:30:54 60.55
21mi	1	3:52:00 11:03/mi	41.36							3:52:00 41.36
26.2mi	8	3:38:00 8:19/mi	56.40				3:59:35 51.32	3:43:46 54.95	3:42:25 55.28	3:38:00 56.40	3:59:30 51.35		3:46:00 55.27		4:15:00 48.60
50km	2	4:51:00 9:22/mi	50.90									4:51:00 50.90		5:00:40 49.97
100km	1	18:45:00 18:06/mi	31.64							18:45:00 31.64

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	51	113	161	121	100	11	0	0	0	0	0	0	558
2020	0	0	11	82	156	0	0	0	0	0	0	0	250
2019	0	0	0	1.6	0	0	0	0	0.6	0	0	0	2.2
2019	107	75	24	86	121	116	173	116	107	139	112	59	1234
2019	8	16	68	39	3	0	35	22	45	0	0	19	254
2018	2.9	1.4	1.6	0	0	0	0	0	0	0.7	0	0	6.6
2018	87	84	85	80	66	42	71	77	80	92	126	62	950
2018	22	0	36	56	27	25	0	0	0	0	15	8	188
2017	2.2	0.8	2.8	1.9	1.8	0	0	0	0	0	0	1.2	10.5
2017	104	98	100	102	98	80	81	73	102	151	125	56	1169
2017	9	95	49	73	168	50	30	0	85	0	0	52	611
2016	0	0	0	0	0.3	0	0	0	0.4	1.6	1.9	1.1	5.3
2016	113	148	120	171	95	26	66	33	94	119	89	102	1175
2016	0	0	0	0	21	35	46	0	71	66	41	51	331
2015	0	0	0	0	0.6	0.1	1.4	0.7	0.6	0	0	0	3.5
2015	125	139	136	136	123	32	114	149	160	145	139	93	1492
2015	0	0	85	19	228	224	142	58	48	10	0	0	813
2014	0	0	0	0	0	0	0	0.6	0.6	0	0	0	1.2
2014	72	114	124	98	52	100	125	147	133	83	76	123	1246
2014	0	24	0	113	41	21	109	63	104	0	0	35	510
2013	0	0.5	0.6	0	0.6	0.3	0	0	0.6	0.2	0.6	0	3.5
2013	112	114	126	141	162	46	45	84	96	123	149	75	1274
2013	145	68	172	70	102	434	100	207	254	121	0	0	1674
2012	0	0	0.6	0	0	0	1.3	0	0	0.6	0.6	0	3.1
2012	140	112	113	118	90	116	193	157	139	73	114	123	1487
2012	42	69	90	193	190	87	80	125	29	155	99	21	1179
2011	0	0	0	0	0.3	1.1	1.5	0.8	3.6	0.9	1.9	0	10.1
2011	149	144	144	91	120	119	140	171	117	131	121	127	1574
2011	24	8	3	0	25	4	0	87	60	21	57	95	385
2010	0.5	0	0	0	1	1.4	0.5	0.8	0	0	0	0.6	4.8
2010	71	23	82	93	79	83	140	138	101	80	113	67	1070
2010	26	8	27	34	4	10	33	46	19	26	40	18	290
2009	19	16	29	54	53	47	21	12	26	70	47	67	462

Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14
3mi, 34:17 Running - General Split Summary === 1) 1m - 11:35(11:35/m) 130/137bpm 123cal 5.18/6.8mph 2) 1m - 12:12(12:12/m) 127/139bpm 111cal 4.91/7.33mph 3) 1m - 10:17(10:17/m) 142/151bpm 120cal 5.84/6.89mph 4) 0.02m - 13(9:26/m) 150/151bpm 2cal 6.36/6.37mph Add a comment	12mi, 1:04:49 Cycling - General Split Summary === 1) 5m - 27:29(5:30/m) 94/94bpm 131cal 10.92/22.31mph 2) 5m - 22:38(4:32/m) 91/94bpm 92cal 13.25/24.23mph 3) 1.99m - 14:41(7:24/m) 91/94bpm 56cal 8.11/20.25mph Add a comment	18.3mi, 1:42:52 Cycling - General Split Summary === 1) 5m - 28:25(5:41/m) 115/159bpm 213cal 10.56/20.94mph 2) 5m - 32:20(6:28/m) 88/124bpm 104cal 9.28/27.93mph 3) 5m - 19:32(3:54/m) 90/112bpm 71cal 15.36/28.05mph 4) 3.29m - 22:35(6:52/m) 95/118bpm 97cal 8.74/23mph Add a comment	0mi, 35:00 Cross-Training - Core Yoga hardcore 15 minutes and 20 minutes stretching Add a comment	11.9mi, 43:55 Cycling - Commuting Split Summary === 1) 5m - 18:47(3:45/m) 130/154bpm 194cal 15.98/33.98mph 2) 5m - 17:42(3:32/m) 125/152bpm 142cal 16.95/25.07mph 3) 1.88m - 7:26(3:57/m) 127/145bpm 58cal 15.2/22.08mph Add a comment 0mi, 30:00 Cross-Training - Yoga Back bend yoga travis Add a comment 11.5mi, 43:50 Cycling - Commuting Split Summary === 1) 5m - 20:54(4:11/m) 80/104bpm 70cal 14.35/24.38mph 2) 5m - 17:45(3:33/m) 79/79bpm 52cal 16.9/30.33mph 3) 1.5m - 5:11(3:27/m) 85/104bpm 18cal 17.41/25mph Add a comment	11mi, 1:28:43 Running - Long Run Split Summary === 1) 1m - 9:02(9:02/m) 86/91bpm 37cal 6.64/8.45mph 2) 1m - 7:09(7:09/m) 87/89bpm 28cal 8.4/8.75mph 3) 1m - 7:28(7:28/m) 87/89bpm 29cal 8.04/8.43mph 4) 1m - 7:55(7:55/m) 87/90bpm 29cal 7.58/8.58mph 5) 1m - 8:22(8:22/m) 86/89bpm 30cal 7.17/8.06mph 6) 1m - 8:07(8:07/m) 87/88bpm 29cal 7.39/8.27mph 7) 1m - 8:25(8:25/m) 87/90bpm 30cal 7.12/7.7mph 8) 1m - 8:36(8:36/m) 86/89bpm 30cal 6.98/7.53mph 9) 1m - 7:56(7:56/m) 86/90bpm 28cal 7.57/8.62mph 10) 1m - 7:37(7:37/m) 87/89bpm 27cal 7.87/8.37mph 11) 1m - 7:45(7:45/m) 87/90bpm 28cal 7.74/8.16mph 12) 0.04m - 22(8:42/m) 86/88bpm 1cal 6.9/7.7mph Add a comment 0mi, 30:00 Cross-Training - Yoga Yin yoga short and sweet Travis Add a comment	4.5mi, 34:46 Running - Easy Split Summary === 1) 1m - 7:49(7:49/m) 125/138bpm 78cal 7.68/7.78mph 2) 1m - 7:31(7:31/m) 132/145bpm 79cal 7.99/8.16mph 3) 1m - 7:39(7:39/m) 135/143bpm 83cal 7.85/8.29mph 4) 1m - 7:43(7:43/m) 138/142bpm 84cal 7.78/8.27mph 5) 0.51m - 4:05(7:59/m) 138/141bpm 44cal 7.52/8.2mph Add a comment
Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21
0mi, 45:00 Cross-Training - Yoga Yin yoga foundations Add a comment 8.2mi, 1:05:13 Running - Medium Long Run Split Summary === 1) 1m - 8:32(8:32/m) 130/142bpm 93cal 7.03/7.78mph 2) 1m - 7:46(7:46/m) 138/152bpm 91cal 7.73/9.14mph 3) 1m - 7:38(7:38/m) 134/142bpm 81cal 7.86/8.62mph 4) 1m - 8:15(8:15/m) 136/141bpm 88cal 7.27/7.95mph 5) 1m - 8:13(8:13/m) 137/139bpm 87cal 7.3/7.76mph 6) 1m - 7:49(7:49/m) 135/139bpm 74cal 7.68/8.1mph 7) 1m - 8:01(8:01/m) 136/142bpm 76cal 7.49/8.08mph 8) 1m - 7:36(7:36/m) 138/144bpm 74cal 7.89/8.54mph 9) 0.19m - 1:24(7:23/m) 143/144bpm 15cal 8.12/7.93mph Add a comment	20.7mi, 1:46:25 Cycling - General Split Summary === 1) 3.55m - 17:19(4:53/m) 70/71bpm 37cal 12.29/24.13mph 2) 5m - 29:15(5:51/m) 70/72bpm 62cal 10.26/28.53mph 3) 5m - 25:09(5:02/m) 70/71bpm 53cal 11.93/25.51mph 4) 5m - 24:11(4:50/m) 71/71bpm 52cal 12.4/25.19mph 5) 2.15m - 10:30(4:54/m) 71/71bpm 22cal 12.25/18.28mph Add a comment 2.8mi, 12:08 Cycling - General Split Summary === 1) 2.81m - 12:08(4:19/m) 70/71bpm 26cal 13.89/21.5mph Add a comment	-	12mi, 45:16 Cycling - Commuting Split Summary === 1) 5m - 18:48(3:46/m) 125/141bpm 189cal 15.95/30.51mph 2) 5m - 18:22(3:40/m) 130/150bpm 173cal 16.33/25.69mph 3) 2.01m - 8:06(4:01/m) 115/134bpm 51cal 14.92/24.36mph Add a comment 0mi, 30:00 Cross-Training - Yoga Travis balance yoga Add a comment 11.5mi, 43:51 Cycling - Commuting Split Summary === 1) 5m - 20:51(4:10/m) 125/143bpm 206cal 14.38/26.78mph 2) 5m - 17:46(3:33/m) 128/147bpm 159cal 16.89/32.31mph 3) 1.51m - 5:14(3:27/m) 135/150bpm 53cal 17.36/25.3mph Add a comment	0mi, 25:00 Cross-Training - Yoga Yoga core and stretching Add a comment	12mi, 43:48 Cycling - Commuting Split Summary === 1) 5m - 18:37(3:43/m) 129/147bpm 196cal 16.11/31.08mph 2) 5m - 16:52(3:22/m) 134/160bpm 170cal 17.78/26.74mph 3) 2.01m - 8:19(4:08/m) 130/141bpm 76cal 14.49/22.96mph Add a comment 11.5mi, 43:12 Cycling - Commuting Split Summary === 1) 5m - 20:29(4:06/m) 123/147bpm 195cal 14.65/25.88mph 2) 5m - 17:29(3:30/m) 127/147bpm 156cal 17.15/32.56mph 3) 1.51m - 5:14(3:28/m) 131/142bpm 48cal 17.31/24.3mph Add a comment	0mi, 33:00 Cross-Training - Yoga Travis Eliot outdoor flow 2 Add a comment 8.2mi, 1:05:58 Running - Medium Long Run Split Summary === 1) 1m - 8:43(8:43/m) 129/145bpm 94cal 6.88/7.76mph 2) 1m - 7:54(7:54/m) 133/148bpm 83cal 7.59/9.1mph 3) 1m - 7:38(7:38/m) 130/144bpm 75cal 7.85/8.62mph 4) 1m - 8:06(8:06/m) 134/141bpm 83cal 7.4/7.93mph 5) 1m - 8:09(8:09/m) 135/142bpm 83cal 7.37/7.72mph 6) 1m - 7:45(7:45/m) 132/139bpm 68cal 7.74/8.37mph 7) 1m - 8:12(8:12/m) 135/144bpm 77cal 7.31/7.64mph 8) 1m - 8:01(8:01/m) 135/147bpm 72cal 7.49/7.83mph 9) 0.2m - 1:30(7:35/m) 142/148bpm 16cal 7.91/7.95mph Add a comment
Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28
5.1mi, 37:44 Running - Easy Split Summary === 1) 1m - 7:50(7:50/m) 117/133bpm 70cal 7.66/8.25mph 2) 1m - 7:24(7:24/m) 133/150bpm 83cal 8.1/8.79mph 3) 1m - 7:14(7:14/m) 140/147bpm 87cal 8.29/8.97mph 4) 1m - 7:31(7:31/m) 139/150bpm 87cal 7.99/8.35mph 5) 1m - 7:26(7:26/m) 142/149bpm 88cal 8.08/8.58mph 6) 0.05m - 19(6:57/m) 144/147bpm 4cal 8.64/7.97mph Add a comment	-	19.1mi, 1:36:04 Cycling - General Split Summary === 1) 5m - 27:55(5:35/m) 100/176bpm 169cal 10.74/23.81mph 2) 5m - 21:51(4:22/m) 97/155bpm 101cal 13.73/19.89mph 3) 5m - 22:40(4:32/m) 98/141bpm 111cal 13.23/24.13mph 4) 4.11m - 23:37(5:45/m) 98/138bpm 115cal 10.44/25.17mph Add a comment	5.8mi, 34:54 Cycling - General Split Summary === 1) 5m - 30:04(6:01/m) 90/136bpm 138cal 9.98/21.62mph 2) 0.83m - 4:51(5:49/m) 96/117bpm 24cal 10.31/19.33mph Add a comment 6.9mi, 31:34 Cycling - General Split Summary === 1) 5m - 23:17(4:39/m) 73/73bpm 58cal 12.88/28.01mph 2) 1.93m - 8:17(4:17/m) 73/73bpm 19cal 13.98/23.4mph Add a comment	0mi, 45:00 Cross-Training - Yoga Spinal yoga Add a comment 8.2mi, 1:03:57 Running - Medium Long Run Split Summary === 1) 1m - 8:41(8:41/m) 129/145bpm 96cal 6.91/7.47mph 2) 1m - 7:54(7:54/m) 131/145bpm 84cal 7.59/9.02mph 3) 1m - 7:34(7:34/m) 128/136bpm 73cal 7.94/8.89mph 4) 1m - 7:59(7:59/m) 130/139bpm 78cal 7.51/8.18mph 5) 1m - 7:58(7:58/m) 135/143bpm 84cal 7.53/7.97mph 6) 1m - 7:27(7:27/m) 134/146bpm 74cal 8.05/8.66mph 7) 1m - 7:45(7:45/m) 137/145bpm 81cal 7.74/8.04mph 8) 1m - 7:25(7:25/m) 142/147bpm 84cal 8.09/8.45mph 9) 0.18m - 1:14(7:01/m) 148/152bpm 15cal 8.55/8.39mph Add a comment	0mi, 33:00 Cross-Training - Yoga Yoga detox Add a comment 6.1mi, 44:59 Running - Intervals Split Summary === 1) 1m - 7:47(7:47/m) 125/141bpm 81cal 7.72/8.29mph 2) 1m - 6:30(6:30/m) 145/153bpm 86cal 9.22/9.5mph 3) 1m - 7:20(7:20/m) 139/150bpm 89cal 8.18/9.14mph 4) 1m - 6:39(6:39/m) 152/158bpm 91cal 9.01/9.64mph 5) 1m - 7:30(7:30/m) 144/163bpm 89cal 8.01/9.31mph 6) 1m - 8:12(8:12/m) 136/145bpm 79cal 7.32/7.51mph 7) 0.13m - 1:01(7:54/m) 139/142bpm 10cal 7.6/7.49mph Add a comment	3.2mi, 29:49 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 104/112bpm 67cal 6.2/8.14mph 2) 1m - 9:21(9:21/m) 113/122bpm 74cal 6.41/7.51mph 3) 1m - 9:07(9:07/m) 120/127bpm 79cal 6.58/6.8mph 4) 0.18m - 1:40(9:31/m) 119/122bpm 13cal 6.3/6.72mph Add a comment 0mi, Cross-Training - Core Add a comment
Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31	Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2	Wed 3rd Jun Jun 3	Thu 4th Jun Jun 4
5.5mi, 42:01 Running - General Split Summary === 1) 1m - 7:51(7:51/m) 125/142bpm 84cal 7.64/8.16mph 2) 1m - 7:35(7:35/m) 138/144bpm 95cal 7.91/8.2mph 3) 1m - 7:32(7:32/m) 137/145bpm 90cal 7.96/8.81mph 4) 1m - 7:35(7:35/m) 140/143bpm 92cal 7.92/8.81mph 5) 1m - 7:29(7:29/m) 142/148bpm 91cal 8.01/8.45mph 6) 0.51m - 3:58(7:46/m) 142/150bpm 47cal 7.72/8.43mph Add a comment	-	3.3mi, 34:16 Running - General Split Summary === 1) 1m - 11:13(11:13/m) 118/135bpm 107cal 5.35/6.93mph 2) 1m - 10:58(10:58/m) 113/135bpm 83cal 5.47/7.83mph 3) 1m - 9:55(9:55/m) 113/119bpm 70cal 6.05/7.2mph 4) 0.25m - 2:09(8:40/m) 117/120bpm 16cal 6.93/7.14mph Add a comment	1mi, 8:26 Running - Warm Down Split Summary === 1) 1m - 8:15(8:15/m) 148/158bpm 114cal 7.27/7.85mph 2) 0.02m - 11(10:49/m) 150/150bpm 2cal 5.55/6.7mph Add a comment 6mi, 42:32 Running - Tempo Split Summary === 1) 1m - 7:21(7:21/m) 133/147bpm 88cal 8.16/8.62mph 2) 1m - 7:04(7:04/m) 147/155bpm 97cal 8.49/8.79mph 3) 1m - 6:54(6:54/m) 151/158bpm 97cal 8.69/9.39mph 4) 1m - 7:34(7:34/m) 156/160bpm 109cal 7.93/8.72mph 5) 1m - 6:42(6:42/m) 155/159bpm 96cal 8.95/9.73mph 6) 1m - 6:54(6:54/m) 158/164bpm 99cal 8.71/9.85mph 7) 0.01m - 2(4:41/m) 162/162bpm 12.82/9.71mph Add a comment	-	4.4mi, 33:51 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 114/123bpm 71cal 7.58/8.27mph 2) 1m - 7:20(7:20/m) 127/148bpm 78cal 8.19/8.5mph 3) 1m - 7:42(7:42/m) 133/146bpm 85cal 7.8/8.39mph 4) 1m - 7:33(7:33/m) 141/147bpm 94cal 7.94/8.72mph 5) 0.42m - 3:21(7:58/m) 144/147bpm 43cal 7.54/8.43mph Add a comment	-

2019	Distance	Date	Result	WAVA
Gosport Half Marathon	13.1mi	17 Nov	1:26:43	68.13%
Hayling 10 mile	10mi	3 Nov	1:05:43	67.90%
Great South Run	10mi	20 Oct	1:04:35	69.09%
Solent Half Marathon	13.1mi	22 Sep	1:26:36	68.22%
Overton 5	5mi	1 Sep	31:24	69.46%
Lakeside 5K	5km	28 Aug	18:45	71.13%
Lakeside 5K	5km	24 Jul	19:16	69.23%
Lakeside 5K	5km	26 Jun	19:00	70.20%
Alresford 10k	10km	16 Jun	39:30	68.86%
Lakeside 5K	5km	22 May	18:43	70.81%
Netley 10k	10km	19 May	39:36	68.36%
Alton 10 mile	10mi	12 May	1:05:57	67.38%
Lakeside 5K	5km	24 Apr	18:59	69.81%
Stubbington 10k	10km	13 Jan	38:16	70.74%
2018	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	23 Dec	4:15:00	48.60%
Victory 5	5mi	2 Dec	31:10	69.61%
Gosport Half Marathon	13.1mi	18 Nov	1:24:44	69.46%
Great South Run	10mi	21 Oct	1:05:44	67.60%
Gosport 5k Series	5km	11 Sep	19:20	68.55%
Overton 5	5mi	2 Sep	32:08	67.51%
Eastleigh 10K	10km	17 Jun	38:30	70.32%
Netley 10k	10km	20 May	38:41	69.71%
Alton 10	10mi	13 May	1:05:23	67.73%
Lakeside 5K	5km	25 Apr	18:32	71.10%
Salisbury 10	10mi	8 Apr	1:04:30	68.66%
Stubbington Green 10k	10km	14 Jan	38:17	70.43%
2017	Distance	Date	Result	WAVA
TJ Waste Invincible 50K Harbour Challenge	50km	17 Dec	5:00:40	49.97%
Victory 5	5mi	3 Dec	30:10	71.59%
Gosport Half Marathon	13.1mi	19 Nov	1:25:06	68.95%
Great South Run	10mi	22 Oct	1:04:51	68.29%
Solent Half Marathon	13.1mi	24 Sep	1:31:51	63.88%
Lakeside 5K	5km	30 Aug	18:26	71.48%
Lakeside 5K	5km	24 May	18:45	69.93%
Netley 10k	10km	21 May	39:28	68.10%
Alton 10	10mi	7 May	1:05:24	67.53%
Lakeside 5K	5km	26 Apr	18:35	70.55%
Salisbury 10	10mi	9 Apr	1:07:06	65.82%
Eastleigh 10k	10km	19 Mar	39:05	68.76%
Portsmouth Coastal Half Marathon	13.1mi	12 Feb	1:35:00	62.58%
Ryde 10	10mi	5 Feb	1:12:00	61.34%
Stubbington Green 10k	10km	15 Jan	39:09	68.65%
2016	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	18 Dec	3:46:00	55.27%
Victory 5	5mi	4 Dec	31:03	69.28%
Gosport Half Marathon	13.1mi	20 Nov	1:28:37	67.09%
Great South Run	10mi	23 Oct	1:06:30	66.41%
D Day 10k	10km	5 Jun	41:30	65.75%
Netley 10k	10km	15 May	39:56	68.02%
Alton 10	10mi	8 May	1:09:52	63.81%
Lakeside 5K	5km	27 Apr	18:40	69.91%
Eastleigh 10k	10km	20 Mar		0.00%
Salisbury 10	10mi	13 Mar	1:04:19	69.32%
Ryde 10	10mi	7 Feb	1:07:10	66.38%
Stubbington Green 10k	10km	17 Jan	39:13	69.26%
2015	Distance	Date	Result	WAVA
The Harbour 50k Challenge	50km	20 Dec	4:51:00	50.90%
Victory 5	5mi	6 Dec	31:03	69.47%
Gosport Half Marathon	13.1mi	15 Nov	1:29:03	66.60%
Lordshill 10M	10mi	1 Nov	1:05:50	67.72%
Great South Run	10mi	25 Oct	1:06:48	66.74%
Garmin Kingston Run Challenge	16mi	11 Oct	1:53:47	65.11%
Solent Half Marathon	13.1mi	27 Sep	1:33:29	63.45%
Overton 5	5mi	6 Sep	31:49	67.80%
Lakeside 5K	5km	26 Aug	19:09	68.15%
Lakeside 5K	5km	29 Jul	18:51	69.23%
D Day 10k	10km	7 Jun	39:47	68.28%
Lakeside 5K	5km	27 May	18:47	69.22%
Netley 10k	10km	17 May	39:45	68.08%
Alton 10	10mi	10 May	1:07:47	65.62%
Lakeside 5K	5km	29 Apr	19:03	68.25%
Salisbury 10	10mi	8 Mar	1:06:03	67.34%
Ryde 10	10mi	1 Feb	1:07:55	65.49%
Stubbington Green 10k	10km	18 Jan	39:55	67.79%
2014	Distance	Date	Result	WAVA
Lordshill 10M	10mi	2 Nov	1:07:24	65.99%
Amsterdam Marathon	26.2mi	19 Oct	3:59:30	51.35%
Southsea Pirates Pieces of Eight	8mi	5 Oct	52:35	66.70%
Solent Half Marathon	13.1mi	28 Sep	1:32:40	63.92%
Victory 5	5mi	14 Sep	31:49	67.24%
Overton 5	5mi	7 Sep	32:18	66.54%
Lakeside 5K	5km	27 Aug	19:33	66.50%
Lakeside 5K	5km	30 Jul	19:42	66.00%
Lakeside 5K	5km	2 Jul	19:20	67.25%
South Downs Half Marathon	13.1mi	21 Jun	2:11:00	44.58%
D Day 10k	10km	8 Jun	41:52	63.92%
Lakeside 5K	5km	28 May	20:00	64.81%
Lakeside 5K	5km	30 Apr	18:50	68.86%
Eastleigh 10k	10km	23 Mar	38:45	68.97%
Salisbury 10	10mi	9 Mar	1:04:50	67.87%
Southsea Parkrun	5km	1 Mar	19:09	67.69%
Southsea Parkrun	5km	22 Feb	19:31	66.42%
Ryde 10	10mi	2 Feb	1:07:20	65.35%
Stubbington Green 10k	10km	19 Jan	39:26	67.78%
2013	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	22 Dec	3:38:00	56.40%
Lakeside 5K	5km	1 Dec	18:22	70.61%
Gosport Half Marathon	13.1mi	17 Nov	1:25:51	68.01%
Lordshill 10M	10mi	3 Nov	1:04:30	68.22%
Great South Run	10mi	27 Oct	1:06:59	65.69%
Wiggle New Forest Sportive 100 Brockenhurst	100mi	5 Oct		0.00%
Overton 5	5mi	7 Sep	32:17	66.14%
Lakeside 5K	5km	28 Aug	18:56	68.50%
Havant parkrun	5km	3 Aug	20:50	62.25%
Lakeside 5K	5km	24 Jul	19:58	64.95%
London2Brighton 100K	100km	25 May	18:45:00	31.64%
Netley 10k	10km	19 May	40:12	66.46%
Lakeside 5K	5km	24 Apr	18:35	69.63%
Eastleigh 10k	10km	24 Mar	39:06	68.33%
Salisbury 10	10mi	10 Mar	1:07:20	65.35%
Portsmouth Coastal Half Marathon	13.1mi	17 Feb	1:36:40	60.40%
Meon Valley Plod	21mi	10 Feb	3:52:00	41.36%
Stubbington Green 10k	10km	20 Jan	40:37	65.78%
2012	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	23 Dec	3:52:06	52.97%
Gosport Half Marathon	13.1mi	18 Nov	1:30:17	64.67%
Todays Runner XC Race 2 (Queen Elizabeth Country Park)	8km	11 Nov	37:12	57.01%
Lordshill 10M	10mi	4 Nov	1:07:35	65.10%
Great South Run	10mi	28 Oct	1:07:22	65.31%
Denmead 10k	10km	21 Oct	40:41	65.67%
Solent Half Marathon	13.1mi	14 Oct	1:28:08	66.24%
Berlin Marathon	26.2mi	30 Sep	3:42:25	55.28%
Promenade 5km Series - Race 5	5km	29 Aug	18:42	69.19%
Promenade 5km Series - Race 4	5km	25 Jul	18:57	68.28%
Bishops Waltham 5	5mi	22 Jul	32:07	66.42%
Promenade 5km Series - Race 3	5km	27 Jun	19:15	67.21%
Promenade 5km Series - Race 2	5km	23 May	19:04	67.75%
Royal Victoria Country Park 10K	10km	20 May	39:51	67.04%
Promenade 5km Series - Race 1	5km	25 Apr	19:33	66.07%
Eastleigh 10k	10km	25 Mar	40:30	65.97%
Mountbatten 800 metres	800mi	12 Mar	2:56	57.45%
Silverstone Half Marathon	13.1mi	11 Mar	1:32:20	63.23%
Bramley 20	20mi	12 Feb	2:30:54	60.55%
Ryde 10	10mi	5 Feb	1:11:46	61.31%
Stubbington Green 10k	10km	15 Jan	41:30	64.38%
2011	Distance	Date	Result	WAVA
Lordshill 10M	10mi	6 Nov	1:07:11	65.49%
Great South Run	10mi	30 Oct	1:08:47	63.97%
Victory 5	5mi	18 Sep	33:03	64.52%
Overton 5	5mi	3 Sep	34:03	62.62%
Promenade Series 5k Road Race 5	5km	31 Aug	19:28	66.35%
Milland Valley Trail Race	13mi	7 Aug	1:52:23	51.55%
Promenade Series 5K Road Races 4	5km	3 Aug	19:46	65.35%
PJC Summer Cross Country	5mi	29 Jun	36:40	58.16%
Bishops Waltham 5	5mi	5 Jun	34:01	62.69%
Promenade Series 5k Races 2	5km	1 Jun	20:08	64.16%
Netley 10k	10km	15 May	43:12	61.84%
Promenade 5k Road Races 1.	5km	4 May	20:14	63.78%
Paris Marathon	26.2mi	10 Apr	3:43:46	54.95%
Eastleigh 10K	10km	27 Mar	41:17	64.72%
Salisbury 10	10mi	13 Mar	1:08:58	63.80%
Meon Valley Plod	20mi	27 Feb	3:26:08	44.33%
Bramley 20	20mi	20 Feb	2:38:45	57.56%
Ryde 10	10mi	6 Feb	1:11:39	61.41%
Stubbington Green 10k	10km	16 Jan	43:33	61.35%
2010	Distance	Date	Result	WAVA
Southsea Great Mile	1mi	31 Dec	6:14	59.52%
Hayling 10M	10mi	28 Nov	1:16:57	57.18%
Gosport Half Marathon	13.1mi	21 Nov	1:34:30	61.78%
Lordshill 10M	10mi	7 Nov	1:13:27	59.90%
Great South Run	10mi	24 Oct	1:20:20	54.77%
Denmead 10K	10km	17 Oct	44:30	60.04%
New Forest Marathon	26.2mi	26 Sep	3:59:35	51.32%
Victory 5	5mi	19 Sep	34:32	61.75%
IOW Half Marathon	13.1mi	15 Aug	1:47:51	54.13%
Promenade 5k Series Race 4	5km	4 Aug	20:52	61.84%
Milland Valley Trail Race	13mi	1 Aug	1:56:39	49.67%
Promenade 5k Series Race 3	5km	7 Jul	20:51	61.89%
Promenade 5k Series Race 2	5km	9 Jun	20:47	62.09%
Bishops Waltham 5	5mi	6 Jun	36:20	58.69%
Portsmouth Promenade 5km Series Race 1	5km	12 May	21:06	61.14%
Eastleigh 10k	10km	28 Mar	43:58	60.77%
Romsey 5	5mi	24 Jan	36:36	58.26%
2009	Distance	Date	Result	WAVA
Lordshill 10M	10mi	1 Nov	1:22:08	53.57%
Great South Run	10mi	25 Oct	1:28:28	49.74%
Believe & Achieve 10K	10km	4 Oct	49:01	54.51%
D Day 10k	10km	3 Jun	49:10	54.34%
Promenade 5k Road Race 1	5km	6 May	23:41	54.47%
2007	Distance	Date	Result	WAVA
Great South Run	10mi	28 Oct	1:34:46	46.43%
2005	Distance	Date	Result	WAVA
Great South Run	10mi	9 Oct	1:30:04	48.85%

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