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dpfleet M35
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Races
170 -
Miles
14735 -
Miles
50 -
Miles
7314 -
800m
2:56 -
5k
18:22 -
5M
30:10 -
10k
38:16 -
10M
1:04:19 -
Half
1:24:44 -
20M
2:30:54 -
Mara
3:38:00 -
50k
4:51:00 -
100k
18:45:00
About Me | |
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Recent Training | |||
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11th Apr
|
General | 3.1 | 25:31 |
9th Apr
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General | 0.6 | 5:25 |
9th Apr
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General | 14.1 | 2:01:42 |
8th Apr
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Warm Down | 0.1 | 1:13 |
8th Apr
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Intervals | 6.0 | 41:34 |
Planned Races | |
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Running GP at Goodwood Motor Circuit – December 2021 | 25th Apr |
Great South Run | 17th Oct |
Portsmouth Coastal Waterside Marathon | 19th Dec |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:57 | 2:23 |
5k | 19:45 | 8:55 |
5mi | 33:18 | 14:34 |
10k | 43:44 | 18:30 |
10mi | 1:17:56 | 32:05 |
Half | 1:56:25 | 44:32 |
Recent Pictures | |
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No pictures shared |
2021 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (9) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2007 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
800m | 1 | 2:56
5:54/mi
|
0.00 | 2:56 | ||||||||||||
5km | 41 | 18:22
5:55/mi
|
0.00 | 23:41 | 20:47 | 19:28 | 18:42 | 18:22 | 18:50 | 18:47 | 18:40 | 18:26 | 18:32 | 18:43 | ||
5mi | 18 | 30:10
6:02/mi
|
0.00 | 34:32 | 33:03 | 32:07 | 32:17 | 31:49 | 31:03 | 31:03 | 30:10 | 31:10 | 31:24 | |||
10km | 32 | 38:16
6:10/mi
|
0.00 | 49:01 | 43:58 | 41:17 | 39:51 | 39:06 | 38:45 | 39:45 | 39:13 | 39:05 | 38:17 | 38:16 | ||
8mi | 1 | 52:35
6:34/mi
|
0.00 | 52:35 | ||||||||||||
10mi | 39 | 1:04:19
6:26/mi
|
0.00 | 1:30:04 | 1:34:46 | 1:22:08 | 1:13:27 | 1:07:11 | 1:07:22 | 1:04:30 | 1:04:50 | 1:05:50 | 1:04:19 | 1:04:51 | 1:04:30 | 1:04:35 |
13mi | 2 | 1:56:39
8:58/mi
|
0.00 | 1:56:39 | ||||||||||||
13.1mi | 18 | 1:24:44
6:28/mi
|
0.00 | 1:34:30 | 1:28:08 | 1:25:51 | 1:32:40 | 1:29:03 | 1:28:37 | 1:25:06 | 1:24:44 | 1:26:36 | ||||
16mi | 1 | 1:53:47
7:07/mi
|
0.00 | 1:53:47 | ||||||||||||
20mi | 3 | 2:30:54
7:33/mi
|
0.00 | 2:38:45 | 2:30:54 | |||||||||||
21mi | 1 | 3:52:00
11:03/mi
|
0.00 | 3:52:00 | ||||||||||||
26.2mi | 8 | 3:38:00
8:19/mi
|
0.00 | 3:59:35 | 3:43:46 | 3:42:25 | 3:38:00 | 3:59:30 | 3:46:00 | 4:15:00 | ||||||
50km | 2 | 4:51:00
9:22/mi
|
0.00 | 4:51:00 | 5:00:40 | |||||||||||
100km | 1 | 18:45:00
18:06/mi
|
0.00 | 18:45:00 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
19 Dec | Portsmouth Coastal Waterside Marathon Confirmed | 26.2mi | ||
17 Oct | Great South Run Confirmed | 10mi | ||
25 Apr | Running GP at Goodwood Motor Circuit – December 2021 Confirmed | 10km | ||
2019 | Result | WAVA | Distance | |
17 Nov | Gosport Half Marathon | 1:26:43 | 68.13 | 13.1mi |
3 Nov | Hayling 10 mile | 1:05:43 | 67.90 | 10mi |
20 Oct | Great South Run | 1:04:35 | 69.09 | 10mi |
22 Sep | Solent Half Marathon | 1:26:36 | 68.22 | 13.1mi |
1 Sep | Overton 5 | 31:24 | 69.46 | 5mi |
28 Aug | Lakeside 5K | 18:45 | 71.59 | 5km |
24 Jul | Lakeside 5K | 19:16 | 69.67 | 5km |
26 Jun | Lakeside 5K | 19:00 | 70.65 | 5km |
16 Jun | Alresford 10k | 39:30 | 68.86 | 10km |
22 May | Lakeside 5K | 18:43 | 71.26 | 5km |
19 May | Netley 10k | 39:36 | 68.36 | 10km |
12 May | Alton 10 mile | 1:05:57 | 67.38 | 10mi |
24 Apr | Lakeside 5K | 18:59 | 70.26 | 5km |
13 Jan | Stubbington 10k | 38:16 | 70.74 | 10km |
2018 | Result | WAVA | Distance | |
23 Dec | Portsmouth Coastal Waterside Marathon | 4:15:00 | 48.60 | 26.2mi |
2 Dec | Victory 5 | 31:10 | 69.61 | 5mi |
18 Nov | Gosport Half Marathon | 1:24:44 | 69.46 | 13.1mi |
21 Oct | Great South Run | 1:05:44 | 67.60 | 10mi |
11 Sep | Gosport 5k Series | 19:20 | 68.99 | 5km |
2 Sep | Overton 5 | 32:08 | 67.51 | 5mi |
17 Jun | Eastleigh 10K | 38:30 | 70.32 | 10km |
20 May | Netley 10k | 38:41 | 69.71 | 10km |
13 May | Alton 10 | 1:05:23 | 67.73 | 10mi |
25 Apr | Lakeside 5K | 18:32 | 71.56 | 5km |
8 Apr | Salisbury 10 | 1:04:30 | 68.66 | 10mi |
14 Jan | Stubbington Green 10k | 38:17 | 70.43 | 10km |
2017 | Result | WAVA | Distance | |
17 Dec | TJ Waste Invincible 50K Harbour Challenge | 5:00:40 | 49.97 | 50km |
3 Dec | Victory 5 | 30:10 | 71.59 | 5mi |
19 Nov | Gosport Half Marathon | 1:25:06 | 68.95 | 13.1mi |
22 Oct | Great South Run | 1:04:51 | 68.29 | 10mi |
24 Sep | Solent Half Marathon | 1:31:51 | 63.88 | 13.1mi |
30 Aug | Lakeside 5K | 18:26 | 71.94 | 5km |
24 May | Lakeside 5K | 18:45 | 70.38 | 5km |
21 May | Netley 10k | 39:28 | 68.10 | 10km |
7 May | Alton 10 | 1:05:24 | 67.53 | 10mi |
26 Apr | Lakeside 5K | 18:35 | 71.01 | 5km |
9 Apr | Salisbury 10 | 1:07:06 | 65.82 | 10mi |
19 Mar | Eastleigh 10k | 39:05 | 68.76 | 10km |
12 Feb | Portsmouth Coastal Half Marathon | 1:35:00 | 61.62 | 13.1mi |
5 Feb | Ryde 10 | 1:12:00 | 61.34 | 10mi |
15 Jan | Stubbington Green 10k | 39:09 | 68.65 | 10km |
2016 | Result | WAVA | Distance | |
18 Dec | Portsmouth Coastal Waterside Marathon | 3:46:00 | 54.55 | 26.2mi |
4 Dec | Victory 5 | 31:03 | 69.28 | 5mi |
20 Nov | Gosport Half Marathon | 1:28:37 | 66.06 | 13.1mi |
23 Oct | Great South Run | 1:06:30 | 66.41 | 10mi |
5 Jun | D Day 10k | 41:30 | 64.76 | 10km |
15 May | Netley 10k | 39:56 | 67.13 | 10km |
8 May | Alton 10 | 1:09:52 | 63.09 | 10mi |
27 Apr | Lakeside 5K | 18:40 | 70.38 | 5km |
20 Mar | Eastleigh 10k | 0.00 | 10km | |
13 Mar | Salisbury 10 | 1:04:19 | 68.53 | 10mi |
7 Feb | Ryde 10 | 1:07:10 | 65.63 | 10mi |
17 Jan | Stubbington Green 10k | 39:13 | 68.36 | 10km |
2015 | Result | WAVA | Distance | |
20 Dec | The Harbour 50k Challenge | 4:51:00 | 51.43 | 50km |
6 Dec | Victory 5 | 31:03 | 69.06 | 5mi |
15 Nov | Gosport Half Marathon | 1:29:03 | 65.63 | 13.1mi |
1 Nov | Lordshill 10M | 1:05:50 | 66.96 | 10mi |
25 Oct | Great South Run | 1:06:48 | 65.99 | 10mi |
11 Oct | Garmin Kingston Run Challenge | 1:53:47 | 64.32 | 16mi |
27 Sep | Solent Half Marathon | 1:33:29 | 62.52 | 13.1mi |
6 Sep | Overton 5 | 31:49 | 67.40 | 5mi |
26 Aug | Lakeside 5K | 19:09 | 68.61 | 5km |
29 Jul | Lakeside 5K | 18:51 | 69.70 | 5km |
7 Jun | D Day 10k | 39:47 | 67.38 | 10km |
27 May | Lakeside 5K | 18:47 | 69.69 | 5km |
17 May | Netley 10k | 39:45 | 67.32 | 10km |
10 May | Alton 10 | 1:07:47 | 64.95 | 10mi |
29 Apr | Lakeside 5K | 19:03 | 68.72 | 5km |
8 Mar | Salisbury 10 | 1:06:03 | 66.65 | 10mi |
1 Feb | Ryde 10 | 1:07:55 | 64.82 | 10mi |
18 Jan | Stubbington Green 10k | 39:55 | 67.04 | 10km |
2014 | Result | WAVA | Distance | |
2 Nov | Lordshill 10M | 1:07:24 | 65.31 | 10mi |
19 Oct | Amsterdam Marathon | 3:59:30 | 51.35 | 26.2mi |
5 Oct | Southsea Pirates Pieces of Eight | 52:35 | 66.11 | 8mi |
28 Sep | Solent Half Marathon | 1:32:40 | 63.02 | 13.1mi |
14 Sep | Victory 5 | 31:49 | 67.24 | 5mi |
7 Sep | Overton 5 | 32:18 | 66.23 | 5mi |
27 Aug | Lakeside 5K | 19:33 | 66.96 | 5km |
30 Jul | Lakeside 5K | 19:42 | 66.45 | 5km |
2 Jul | Lakeside 5K | 19:20 | 67.71 | 5km |
21 Jun | South Downs Half Marathon | 2:11:00 | 44.58 | 13.1mi |
8 Jun | D Day 10k | 41:52 | 63.92 | 10km |
28 May | Lakeside 5K | 20:00 | 65.26 | 5km |
30 Apr | Lakeside 5K | 18:50 | 69.31 | 5km |
23 Mar | Eastleigh 10k | 38:45 | 68.97 | 10km |
9 Mar | Salisbury 10 | 1:04:50 | 67.87 | 10mi |
1 Mar | Southsea Parkrun | 19:09 | 68.16 | 5km |
22 Feb | Southsea Parkrun | 19:31 | 66.88 | 5km |
2 Feb | Ryde 10 | 1:07:20 | 65.35 | 10mi |
19 Jan | Stubbington Green 10k | 39:26 | 67.78 | 10km |
2013 | Result | WAVA | Distance | |
22 Dec | Portsmouth Coastal Waterside Marathon | 3:38:00 | 56.40 | 26.2mi |
1 Dec | Lakeside 5K | 18:22 | 71.07 | 5km |
17 Nov | Gosport Half Marathon | 1:25:51 | 68.01 | 13.1mi |
3 Nov | Lordshill 10M | 1:04:30 | 68.22 | 10mi |
27 Oct | Great South Run | 1:06:59 | 65.69 | 10mi |
5 Oct | Wiggle New Forest Sportive 100 Brockenhurst | 0.00 | 100mi | |
7 Sep | Overton 5 | 32:17 | 66.14 | 5mi |
28 Aug | Lakeside 5K | 18:56 | 68.94 | 5km |
3 Aug | Havant parkrun | 20:50 | 62.65 | 5km |
24 Jul | Lakeside 5K | 19:58 | 65.37 | 5km |
25 May | London2Brighton 100K | 18:45:00 | 31.64 | 100km |
19 May | Netley 10k | 40:12 | 66.46 | 10km |
24 Apr | Lakeside 5K | 18:35 | 70.08 | 5km |
24 Mar | Eastleigh 10k | 39:06 | 68.33 | 10km |
10 Mar | Salisbury 10 | 1:07:20 | 65.35 | 10mi |
17 Feb | Portsmouth Coastal Half Marathon | 1:36:40 | 60.40 | 13.1mi |
10 Feb | Meon Valley Plod | 3:52:00 | 41.36 | 21mi |
20 Jan | Stubbington Green 10k | 40:37 | 65.78 | 10km |
2012 | Result | WAVA | Distance | |
23 Dec | Portsmouth Coastal Waterside Marathon | 3:52:06 | 52.97 | 26.2mi |
18 Nov | Gosport Half Marathon | 1:30:17 | 64.67 | 13.1mi |
11 Nov | Todays Runner XC Race 2 (Queen Elizabeth Country Park) | 37:12 | 57.01 | 8km |
4 Nov | Lordshill 10M | 1:07:35 | 65.10 | 10mi |
28 Oct | Great South Run | 1:07:22 | 65.31 | 10mi |
21 Oct | Denmead 10k | 40:41 | 65.67 | 10km |
14 Oct | Solent Half Marathon | 1:28:08 | 66.24 | 13.1mi |
30 Sep | Berlin Marathon | 3:42:25 | 55.28 | 26.2mi |
29 Aug | Promenade 5km Series - Race 5 | 18:42 | 69.64 | 5km |
25 Jul | Promenade 5km Series - Race 4 | 18:57 | 68.72 | 5km |
22 Jul | Bishops Waltham 5 | 32:07 | 66.42 | 5mi |
27 Jun | Promenade 5km Series - Race 3 | 19:15 | 67.65 | 5km |
23 May | Promenade 5km Series - Race 2 | 19:04 | 68.18 | 5km |
20 May | Royal Victoria Country Park 10K | 39:51 | 67.04 | 10km |
25 Apr | Promenade 5km Series - Race 1 | 19:33 | 66.50 | 5km |
25 Mar | Eastleigh 10k | 40:30 | 65.97 | 10km |
12 Mar | Mountbatten 800 metres | 2:56 | 57.45 | 800mi |
11 Mar | Silverstone Half Marathon | 1:32:20 | 63.23 | 13.1mi |
12 Feb | Bramley 20 | 2:30:54 | 60.55 | 20mi |
5 Feb | Ryde 10 | 1:11:46 | 61.31 | 10mi |
15 Jan | Stubbington Green 10k | 41:30 | 64.38 | 10km |
2011 | Result | WAVA | Distance | |
6 Nov | Lordshill 10M | 1:07:11 | 65.49 | 10mi |
30 Oct | Great South Run | 1:08:47 | 63.97 | 10mi |
18 Sep | Victory 5 | 33:03 | 64.52 | 5mi |
3 Sep | Overton 5 | 34:03 | 62.62 | 5mi |
31 Aug | Promenade Series 5k Road Race 5 | 19:28 | 66.78 | 5km |
7 Aug | Milland Valley Trail Race | 1:52:23 | 51.55 | 13mi |
3 Aug | Promenade Series 5K Road Races 4 | 19:46 | 65.77 | 5km |
29 Jun | PJC Summer Cross Country | 36:40 | 58.16 | 5mi |
5 Jun | Bishops Waltham 5 | 34:01 | 62.69 | 5mi |
1 Jun | Promenade Series 5k Races 2 | 20:08 | 64.57 | 5km |
15 May | Netley 10k | 43:12 | 61.84 | 10km |
4 May | Promenade 5k Road Races 1. | 20:14 | 64.19 | 5km |
10 Apr | Paris Marathon | 3:43:46 | 54.95 | 26.2mi |
27 Mar | Eastleigh 10K | 41:17 | 64.72 | 10km |
13 Mar | Salisbury 10 | 1:08:58 | 63.80 | 10mi |
27 Feb | Meon Valley Plod | 3:26:08 | 44.33 | 20mi |
20 Feb | Bramley 20 | 2:38:45 | 57.56 | 20mi |
6 Feb | Ryde 10 | 1:11:39 | 61.41 | 10mi |
16 Jan | Stubbington Green 10k | 43:33 | 61.35 | 10km |
2010 | Result | WAVA | Distance | |
31 Dec | Southsea Great Mile | 6:14 | 59.52 | 1mi |
28 Nov | Hayling 10M | 1:16:57 | 57.18 | 10mi |
21 Nov | Gosport Half Marathon | 1:34:30 | 61.78 | 13.1mi |
7 Nov | Lordshill 10M | 1:13:27 | 59.90 | 10mi |
24 Oct | Great South Run | 1:20:20 | 54.77 | 10mi |
17 Oct | Denmead 10K | 44:30 | 60.04 | 10km |
26 Sep | New Forest Marathon | 3:59:35 | 51.32 | 26.2mi |
19 Sep | Victory 5 | 34:32 | 61.75 | 5mi |
15 Aug | IOW Half Marathon | 1:47:51 | 54.13 | 13.1mi |
4 Aug | Promenade 5k Series Race 4 | 20:52 | 62.24 | 5km |
1 Aug | Milland Valley Trail Race | 1:56:39 | 49.67 | 13mi |
7 Jul | Promenade 5k Series Race 3 | 20:51 | 62.29 | 5km |
9 Jun | Promenade 5k Series Race 2 | 20:47 | 62.49 | 5km |
6 Jun | Bishops Waltham 5 | 36:20 | 58.69 | 5mi |
12 May | Portsmouth Promenade 5km Series Race 1 | 21:06 | 61.53 | 5km |
28 Mar | Eastleigh 10k | 43:58 | 60.77 | 10km |
24 Jan | Romsey 5 | 36:36 | 58.26 | 5mi |
2009 | Result | WAVA | Distance | |
1 Nov | Lordshill 10M | 1:22:08 | 53.57 | 10mi |
25 Oct | Great South Run | 1:28:28 | 49.74 | 10mi |
4 Oct | Believe & Achieve 10K | 49:01 | 54.51 | 10km |
3 Jun | D Day 10k | 49:10 | 54.34 | 10km |
6 May | Promenade 5k Road Race 1 | 23:41 | 54.82 | 5km |
2007 | Result | WAVA | Distance | |
28 Oct | Great South Run | 1:34:46 | 46.43 | 10mi |
2005 | Result | WAVA | Distance | |
9 Oct | Great South Run | 1:30:04 | 48.85 | 10mi |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 107 | 116 | 129 | 48 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 399 |
2021 | 24 | 27 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 76 |
2020 | 51 | 113 | 161 | 121 | 100 | 106 | 130 | 100 | 82 | 84 | 48 | 111 | 1207 |
2020 | 0 | 0 | 11 | 82 | 156 | 59 | 42 | 75 | 211 | 168 | 40 | 159 | 1002 |
2019 | 0 | 0 | 0 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
2019 | 107 | 75 | 24 | 86 | 121 | 116 | 173 | 116 | 107 | 139 | 112 | 59 | 1234 |
2019 | 8 | 16 | 68 | 39 | 3 | 0 | 35 | 22 | 45 | 0 | 0 | 19 | 254 |
2018 | 2.9 | 1.4 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 6.6 |
2018 | 87 | 84 | 85 | 80 | 66 | 42 | 71 | 77 | 80 | 92 | 126 | 62 | 950 |
2018 | 22 | 0 | 36 | 56 | 27 | 25 | 0 | 0 | 0 | 0 | 15 | 8 | 188 |
2017 | 2.2 | 0.8 | 2.8 | 1.9 | 1.8 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 10.5 |
2017 | 104 | 98 | 100 | 102 | 98 | 80 | 81 | 73 | 102 | 151 | 125 | 56 | 1169 |
2017 | 9 | 95 | 49 | 73 | 168 | 50 | 30 | 0 | 85 | 0 | 0 | 52 | 611 |
2016 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0.4 | 1.6 | 1.9 | 1.1 | 5.3 |
2016 | 113 | 148 | 120 | 166 | 95 | 26 | 66 | 33 | 94 | 119 | 89 | 102 | 1170 |
2016 | 0 | 0 | 0 | 0 | 21 | 35 | 46 | 0 | 71 | 66 | 41 | 51 | 331 |
2015 | 0 | 0 | 0 | 0 | 0.6 | 0.1 | 1.4 | 0.7 | 0.6 | 0 | 0 | 0 | 3.5 |
2015 | 125 | 139 | 136 | 136 | 123 | 32 | 114 | 149 | 160 | 145 | 139 | 93 | 1492 |
2015 | 0 | 0 | 85 | 19 | 228 | 224 | 142 | 58 | 48 | 10 | 0 | 0 | 813 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.6 | 0 | 0 | 0 | 1.2 |
2014 | 72 | 114 | 124 | 98 | 52 | 100 | 125 | 147 | 133 | 83 | 76 | 123 | 1246 |
2014 | 0 | 24 | 0 | 113 | 41 | 21 | 109 | 63 | 104 | 0 | 0 | 35 | 510 |
2013 | 0 | 0.5 | 0.6 | 0 | 0.6 | 0.3 | 0 | 0 | 0.6 | 0.2 | 0.6 | 0 | 3.5 |
2013 | 112 | 114 | 126 | 141 | 162 | 46 | 45 | 84 | 96 | 123 | 149 | 75 | 1274 |
2013 | 145 | 68 | 172 | 70 | 102 | 434 | 100 | 207 | 254 | 121 | 0 | 0 | 1674 |
2012 | 0 | 0 | 0.6 | 0 | 0 | 0 | 1.3 | 0 | 0 | 0.6 | 0.6 | 0 | 3.1 |
2012 | 140 | 112 | 113 | 118 | 90 | 116 | 193 | 157 | 139 | 73 | 114 | 123 | 1487 |
2012 | 42 | 69 | 90 | 193 | 190 | 87 | 80 | 125 | 29 | 155 | 99 | 21 | 1179 |
2011 | 0 | 0 | 0 | 0 | 0.3 | 1.1 | 1.5 | 0.8 | 3.6 | 0.9 | 1.9 | 0 | 10.1 |
2011 | 149 | 144 | 144 | 91 | 120 | 119 | 140 | 171 | 117 | 131 | 121 | 127 | 1574 |
2011 | 24 | 8 | 3 | 0 | 25 | 4 | 0 | 87 | 60 | 21 | 57 | 95 | 385 |
2010 | 0.5 | 0 | 0 | 0 | 1 | 1.4 | 0.5 | 0.8 | 0 | 0 | 0 | 0.6 | 4.8 |
2010 | 71 | 23 | 82 | 93 | 79 | 83 | 140 | 138 | 101 | 80 | 113 | 67 | 1070 |
2010 | 26 | 8 | 27 | 34 | 4 | 10 | 33 | 46 | 19 | 26 | 40 | 18 | 290 |
2009 | 19 | 16 | 29 | 54 | 53 | 47 | 21 | 12 | 26 | 70 | 47 | 67 | 462 |
Tue 16th Mar
Mar 16
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Wed 17th Mar
Mar 17
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Thu 18th Mar
Mar 18
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Fri 19th Mar
Mar 19
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Sat 20th Mar
Mar 20
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Sun 21st Mar
Mar 21
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Mon 22nd Mar
Mar 22
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Yin and yang yoga with Travis at work
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Split Summary
=== 1) 1m - 10:13(10:13/m) 168/178bpm 155cal 5.88/7.33mph 2) 1m - 10:57(10:57/m) 171/177bpm 170cal 5.48/6.16mph 3) 1m - 11:32(11:32/m) 174/181bpm 183cal 5.21/6.72mph 4) 0.85m - 9:37(11:16/m) 179/188bpm 162cal 5.32/5.95mph ![]()
Split Summary
=== 1) 1m - 7:59(7:59/m) 119/142bpm 76cal 7.52/8.25mph 2) 0.58m - 5:10(8:52/m) 127/133bpm 54cal 6.76/8.79mph 3) 0.12m - 42(5:36/m) 129/131bpm 7cal 10.71/10.73mph 4) 0.04m - 30(11:28/m) 134/139bpm 5cal 5.23/10.69mph 5) 0.12m - 44(5:55/m) 129/136bpm 7cal 10.13/10.69mph 6) 0.05m - 30(10:56/m) 133/138bpm 5cal 5.49/10.69mph 7) 0.12m - 42(5:34/m) 130/135bpm 7cal 10.77/11mph 8) 0.04m - 30(12:57/m) 128/131bpm 5cal 4.63/11.04mph 9) 0.12m - 42(5:37/m) 130/132bpm 7cal 10.67/10.81mph 10) 0.04m - 30(13:27/m) 133/134bpm 5cal 4.46/10.83mph 11) 0.12m - 42(5:41/m) 128/131bpm 7cal 10.55/11.04mph 12) 0.04m - 30(13:20/m) 133/136bpm 5cal 4.5/10.65mph 13) 0.12m - 43(5:43/m) 131/136bpm 7cal 10.48/10.73mph 14) 0.04m - 30(12:21/m) 133/138bpm 5cal 4.86/10.73mph 15) 0.12m - 41(5:32/m) 133/136bpm 7cal 10.85/10.96mph 16) 0.05m - 30(10:19/m) 135/139bpm 5cal 5.82/10.96mph 17) 0.12m - 41(5:29/m) 140/142bpm 8cal 10.93/10.98mph 18) 0.03m - 30(14:53/m) 138/140bpm 5cal 4.03/10.98mph 19) 0.12m - 45(6:04/m) 137/139bpm 9cal 9.89/10.42mph 20) 0.03m - 30(19:15/m) 138/138bpm 6cal 3.12/9.43mph 21) 0.12m - 42(5:41/m) 139/141bpm 8cal 10.54/10.69mph 22) 0.05m - 30(10:36/m) 138/140bpm 6cal 5.66/10.77mph 23) 0.12m - 43(5:42/m) 138/140bpm 8cal 10.51/11.06mph 24) 0.04m - 30(12:01/m) 137/145bpm 5cal 5/10.62mph 25) 0.12m - 45(6:03/m) 143/147bpm 9cal 9.91/10.79mph 26) 0.04m - 30(13:19/m) 142/144bpm 6cal 4.5/10.25mph 27) 0.12m - 42(5:36/m) 137/141bpm 8cal 10.7/11.04mph 28) 0.03m - 30(18:17/m) 139/141bpm 5cal 3.28/11.02mph 29) 0.12m - 39(5:18/m) 141/142bpm 8cal 11.33/11.4mph 30) 0.03m - 30(15:08/m) 143/148bpm 6cal 3.97/11.04mph 31) 0.12m - 41(5:33/m) 142/149bpm 8cal 10.8/10.87mph 32) 0.03m - 30(18:37/m) 142/143bpm 6cal 3.22/10.67mph 33) 0.12m - 43(5:49/m) 137/146bpm 8cal 10.32/10.54mph 34) 0.05m - 30(10:44/m) 145/149bpm 6cal 5.59/9.79mph 35) 0.12m - 44(5:51/m) 144/147bpm 9cal 10.24/10.35mph 36) 0.03m - 30(14:52/m) 144/146bpm 6cal 4.04/10.54mph 37) 0.12m - 40(5:21/m) 139/146bpm 7cal 11.2/11.59mph 38) 0.03m - 30(16:09/m) 139/140bpm 5cal 3.71/10.42mph 39) 0.12m - 40(5:26/m) 138/149bpm 7cal 11.05/11.19mph 40) 0.03m - 30(19:00/m) 149/152bpm 6cal 3.16/10.85mph 41) 0.12m - 43(5:50/m) 148/151bpm 9cal 10.29/10.52mph 42) 0.04m - 30(11:23/m) 146/147bpm 6cal 5.27/10.54mph 43) 0.57m - 5:06(8:53/m) 147/161bpm 65cal 6.76/7.06mph ![]() |
Yoga hardcore with Travis in the cabin at work
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Split Summary
=== 1) 1m - 9:12(9:12/m) 110/115bpm 62cal 6.53/7.45mph 2) 1m - 9:09(9:09/m) 116/120bpm 64cal 6.56/8.62mph 3) 1m - 8:00(8:00/m) 123/125bpm 61cal 7.49/8.75mph 4) 1m - 8:23(8:23/m) 128/129bpm 70cal 7.16/7.64mph 5) 1m - 8:33(8:33/m) 119/129bpm 56cal 7.02/7.97mph 6) 1m - 9:57(9:57/m) 126/129bpm 71cal 6.03/7.43mph 7) 1m - 9:12(9:12/m) 129/129bpm 70cal 6.53/7.33mph 8) 1m - 8:58(8:58/m) 129/129bpm 64cal 6.7/8.45mph 9) 1m - 8:00(8:00/m) 129/129bpm 55cal 7.5/7.89mph 10) 1m - 7:42(7:42/m) 129/129bpm 51cal 7.78/9.18mph 11) 0.07m - 29(7:01/m) 129/129bpm 3cal 8.56/8.41mph ![]() |
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Split Summary
=== 1) 5m - 28:47(5:45/m) 69/69bpm 52cal 10.42/30.76mph 2) 5m - 25:02(5:00/m) 83/127bpm 84cal 11.98/21.66mph 3) 2.16m - 17:22(8:02/m) 112/159bpm 109cal 7.46/16.34mph ![]() |
Split Summary
=== 1) 1m - 8:41(8:41/m) 126/147bpm 78cal 6.9/7.72mph 2) 1m - 7:38(7:38/m) 129/145bpm 66cal 7.87/9.41mph 3) 1m - 8:48(8:48/m) 134/173bpm 81cal 6.82/8.5mph 4) 1m - 7:53(7:53/m) 152/170bpm 90cal 7.61/8.06mph 5) 1m - 8:00(8:00/m) 165/179bpm 100cal 7.5/8.33mph 6) 1m - 8:17(8:17/m) 168/181bpm 106cal 7.25/8.08mph 7) 1m - 7:52(7:52/m) 167/173bpm 100cal 7.62/8.25mph 8) 0.73m - 5:28(7:31/m) 168/178bpm 70cal 7.98/8.58mph ![]() ![]() |
Tue 23rd Mar
Mar 23
|
Wed 24th Mar
Mar 24
|
Thu 25th Mar
Mar 25
|
Fri 26th Mar
Mar 26
|
Sat 27th Mar
Mar 27
|
Sun 28th Mar
Mar 28
|
Mon 29th Mar
Mar 29
|
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Split Summary
=== 1) 0.1m - 1:06(11:10/m) 145/159bpm 12cal 5.37/7.62mph ![]()
Split Summary
=== 1) 1m - 7:44(7:44/m) 124/141bpm 68cal 7.76/8.75mph 2) 1m - 6:44(6:44/m) 142/148bpm 74cal 8.91/9.48mph 3) 1m - 6:41(6:41/m) 147/158bpm 76cal 8.97/9.62mph 4) 1m - 7:15(7:15/m) 155/163bpm 86cal 8.28/9.12mph 5) 1m - 6:30(6:30/m) 157/159bpm 78cal 9.24/9.87mph 6) 1m - 6:29(6:29/m) 158/163bpm 77cal 9.26/10.02mph 7) 0.01m - 3(5:15/m) 166/167bpm 11.43/9.79mph ![]() |
Split Summary
=== 1) 1m - 8:10(8:10/m) 120/128bpm 71cal 7.34/7.93mph 2) 1m - 8:06(8:06/m) 130/137bpm 78cal 7.4/7.87mph 3) 1m - 8:17(8:17/m) 137/146bpm 87cal 7.25/8.27mph 4) 1m - 7:54(7:54/m) 138/145bpm 82cal 7.6/8.01mph 5) 1m - 7:39(7:39/m) 137/143bpm 73cal 7.84/8.97mph 6) 0.29m - 2:21(8:06/m) 132/136bpm 19cal 7.4/7.97mph ![]() |
Split Summary
=== 1) 1m - 8:19(8:19/m) 121/129bpm 74cal 7.21/7.62mph 2) 1m - 8:05(8:05/m) 130/139bpm 80cal 7.42/7.95mph 3) 1m - 8:11(8:11/m) 133/139bpm 82cal 7.33/7.97mph 4) 1m - 8:10(8:10/m) 134/138bpm 80cal 7.34/7.74mph 5) 1m - 9:03(9:03/m) 144/177bpm 100cal 6.63/7.89mph 6) 1m - 8:19(8:19/m) 159/178bpm 106cal 7.22/7.99mph 7) 1m - 8:58(8:58/m) 146/169bpm 91cal 6.7/7.66mph 8) 1m - 8:19(8:19/m) 137/155bpm 62cal 7.21/7.64mph 9) 1m - 9:00(9:00/m) 137/142bpm 66cal 6.67/7.62mph 10) 1m - 9:10(9:10/m) 134/141bpm 59cal 6.54/8.18mph 11) 1m - 8:59(8:59/m) 122/134bpm 26cal 6.68/9.04mph 12) 0.24m - 1:35(6:29/m) 119/126bpm 4cal 9.25/9.6mph ![]()
Yoga hardcore at work
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Leveling the garden
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Rolling and raking the garden
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Split Summary
=== 1) 1m - 9:18(9:18/m) 127/139bpm 91cal 6.46/7.58mph 2) 1m - 8:25(8:25/m) 133/147bpm 85cal 7.12/8.87mph 3) 1m - 8:16(8:16/m) 127/141bpm 70cal 7.25/9.02mph 4) 1m - 8:37(8:37/m) 133/146bpm 80cal 6.96/7.99mph 5) 1m - 8:04(8:04/m) 132/144bpm 70cal 7.44/8.04mph 6) 1m - 8:32(8:32/m) 141/176bpm 79cal 7.03/7.76mph 7) 1m - 7:20(7:20/m) 159/169bpm 95cal 8.18/8.93mph 8) 1m - 7:47(7:47/m) 140/159bpm 63cal 7.7/8.08mph 9) 0.08m - 38(7:38/m) 132/134bpm 3cal 7.87/7.66mph ![]() |
Tue 30th Mar
Mar 30
|
Wed 31st Mar
Mar 31
|
Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
|
Sat 3rd Apr
Apr 3
|
Sun 4th Apr
Apr 4
|
Mon 5th Apr
Apr 5
|
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Split Summary
=== 1) 0.1m - 1:14(12:40/m) 149/158bpm 15cal 4.74/6.76mph ![]()
Split Summary
=== 1) 1m - 7:24(7:24/m) 115/120bpm 60cal 8.1/8.6mph 2) 1m - 6:37(6:37/m) 128/160bpm 65cal 9.07/9.46mph 3) 1m - 6:37(6:37/m) 148/162bpm 79cal 9.06/9.75mph 4) 1m - 7:20(7:20/m) 158/171bpm 95cal 8.19/9.08mph 5) 1m - 6:38(6:38/m) 156/161bpm 85cal 9.05/9.6mph 6) 1m - 6:38(6:38/m) 155/159bpm 84cal 9.05/9.75mph 7) 0.01m - 3(4:31/m) 157/158bpm 13.28/9.75mph ![]() |
Split Summary
=== 1) 1m - 10:01(10:01/m) 111/138bpm 77cal 5.99/8.56mph 2) 0.27m - 2:18(8:23/m) 129/134bpm 23cal 7.16/7.91mph 3) 0.25m - 1:26(5:48/m) 134/141bpm 15cal 10.35/10.81mph 4) 0.07m - 30(7:32/m) 140/147bpm 5cal 7.97/10.02mph 5) 0.25m - 1:29(5:58/m) 135/137bpm 16cal 10.04/10.16mph 6) 0.04m - 30(12:19/m) 135/136bpm 5cal 4.87/10mph 7) 0.25m - 1:25(5:41/m) 132/136bpm 14cal 10.54/11mph 8) 0.04m - 30(12:13/m) 136/137bpm 5cal 4.91/10.42mph 9) 0.25m - 1:24(5:38/m) 134/139bpm 15cal 10.64/10.96mph 10) 0.04m - 30(13:36/m) 136/137bpm 5cal 4.41/11.1mph 11) 0.25m - 1:23(5:33/m) 143/153bpm 16cal 10.82/11.17mph 12) 0.05m - 30(10:01/m) 148/151bpm 6cal 5.99/10.69mph 13) 0.25m - 1:26(5:45/m) 145/158bpm 17cal 10.42/10.81mph 14) 0.03m - 30(16:22/m) 146/148bpm 6cal 3.66/10.52mph 15) 0.25m - 1:25(5:43/m) 150/157bpm 17cal 10.5/10.77mph 16) 0.03m - 30(15:27/m) 152/154bpm 6cal 3.88/10.44mph 17) 0.25m - 1:25(5:42/m) 153/160bpm 18cal 10.53/11.12mph 18) 0.04m - 30(13:37/m) 152/167bpm 6cal 4.41/10.81mph 19) 0.25m - 1:25(5:41/m) 151/159bpm 17cal 10.55/10.85mph 20) 0.03m - 30(15:37/m) 147/158bpm 6cal 3.84/10.79mph 21) 0.25m - 1:25(5:40/m) 149/157bpm 17cal 10.58/10.73mph 22) 0.03m - 30(16:16/m) 155/157bpm 6cal 3.69/10.46mph 23) 1m - 9:03(9:03/m) 131/155bpm 74cal 6.63/7.22mph 24) 0.31m - 2:56(9:19/m) 131/138bpm 23cal 6.44/6.87mph ![]() |
Split Summary
=== 1) 1m - 9:49(9:49/m) 124/135bpm 95cal 6.12/7.39mph 2) 1m - 8:35(8:35/m) 128/138bpm 83cal 6.99/8.29mph 3) 1m - 7:45(7:45/m) 117/131bpm 53cal 7.74/9.12mph 4) 1m - 8:28(8:28/m) 124/142bpm 68cal 7.08/7.99mph 5) 1m - 8:30(8:30/m) 117/133bpm 51cal 7.06/8.1mph 6) 1m - 8:14(8:14/m) 123/130bpm 59cal 7.28/8.16mph 7) 1m - 8:27(8:27/m) 125/136bpm 61cal 7.11/8.12mph 8) 1m - 8:16(8:16/m) 130/136bpm 69cal 7.26/7.83mph 9) 1m - 7:22(7:22/m) 130/144bpm 58cal 8.15/9.43mph 10) 1m - 7:29(7:29/m) 139/146bpm 78cal 8.01/9.1mph 11) 0.57m - 4:18(7:34/m) 136/140bpm 40cal 7.94/8.81mph ![]() |
-
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-
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-
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Tue 6th Apr
Apr 6
|
Wed 7th Apr
Apr 7
|
Thu 8th Apr
Apr 8
|
Fri 9th Apr
Apr 9
|
Sat 10th Apr
Apr 10
|
Sun 11th Apr
Apr 11
|
Mon 12th Apr
Apr 12
|
-
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Split Summary
=== 1) 1m - 9:45(9:45/m) 130/145bpm 104cal 6.16/7.76mph 2) 1m - 8:22(8:22/m) 138/153bpm 96cal 7.17/8.22mph 3) 1m - 8:06(8:06/m) 130/141bpm 75cal 7.4/8.52mph 4) 1m - 8:35(8:35/m) 138/146bpm 94cal 6.99/7.78mph 5) 1m - 8:08(8:08/m) 139/147bpm 85cal 7.38/7.72mph 6) 1m - 8:55(8:55/m) 129/138bpm 63cal 6.72/7.87mph 7) 1m - 8:34(8:34/m) 135/167bpm 74cal 7/7.49mph 8) 1m - 8:27(8:27/m) 132/140bpm 62cal 7.1/7.51mph 9) 0.19m - 1:33(8:11/m) 140/145bpm 16cal 7.34/7.22mph ![]() |
Split Summary
=== 1) 0.12m - 1:13(10:36/m) 146/157bpm 15cal 5.66/6.7mph ![]()
Split Summary
=== 1) 1m - 7:33(7:33/m) 124/144bpm 74cal 7.95/8.54mph 2) 1m - 6:41(6:41/m) 144/156bpm 82cal 8.98/9.35mph 3) 1m - 6:47(6:47/m) 155/160bpm 89cal 8.85/9.35mph 4) 1m - 7:31(7:31/m) 156/159bpm 99cal 7.98/8.97mph 5) 1m - 6:34(6:34/m) 153/157bpm 85cal 9.14/9.85mph 6) 1m - 6:27(6:27/m) 154/159bpm 83cal 9.3/10.21mph 7) 0.01m - 2(4:25/m) 158/158bpm 13.61/9.87mph ![]() |
Split Summary
=== 1) 0.58m - 5:25(9:20/m) 119/128bpm 51cal 6.43/7.41mph ![]()
Split Summary
=== 1) 1m - 8:00(8:00/m) 122/132bpm 77cal 7.5/7.95mph 2) 1m - 7:58(7:58/m) 132/143bpm 86cal 7.54/7.87mph 3) 1m - 8:05(8:05/m) 135/143bpm 88cal 7.42/7.78mph 4) 1m - 8:22(8:22/m) 130/137bpm 77cal 7.17/7.83mph 5) 1m - 8:36(8:36/m) 128/137bpm 71cal 6.98/7.49mph 6) 1m - 8:28(8:28/m) 123/134bpm 55cal 7.08/7.93mph 7) 1m - 10:05(10:05/m) 123/137bpm 62cal 5.95/7.81mph 8) 1m - 8:45(8:45/m) 126/133bpm 61cal 6.86/7.97mph 9) 1m - 8:34(8:34/m) 124/128bpm 53cal 7/7.72mph 10) 1m - 8:34(8:34/m) 123/135bpm 51cal 7/7.7mph 11) 1m - 8:33(8:33/m) 124/128bpm 51cal 7.02/7.35mph 12) 1m - 8:52(8:52/m) 127/133bpm 59cal 6.77/7.58mph 13) 1m - 8:46(8:46/m) 126/128bpm 55cal 6.84/7.14mph 14) 1m - 9:26(9:26/m) 124/129bpm 53cal 6.36/7.12mph 15) 0.07m - 38(8:48/m) 123/124bpm 3cal 6.82/6.95mph ![]() |
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Split Summary
=== 1) 1m - 8:23(8:23/m) 120/143bpm 78cal 7.15/7.89mph 2) 1m - 8:09(8:09/m) 129/141bpm 85cal 7.37/7.68mph 3) 1m - 8:04(8:04/m) 135/146bpm 89cal 7.43/8.25mph 4) 0.12m - 55(7:38/m) 133/140bpm 9cal 7.87/8.39mph ![]() |
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