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Mon 16th Jun 2025 at 12:44pm by dpfleet

Run > Drills
  • Time
    44:00
  • Miles
    4.38
  • Min/mi
    10:03
  • Pacing
    72.8%
  • WAVA
    44.69
  • Stride(cm)
    97
  • Cals
    337
  • Cadence
    165
  • BPM
    116
  • %MHR
    59.3
  • B/mi
    1161
  • Asc(m)
    194
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:36(9:00/mi) 116/128bpm [1044b/mi] 50cal 6.67/6.89mph
2) 0.62mi - 5:25(8:44/mi) 122/130bpm [1065b/mi] 52cal 6.87/7.24mph
3) 0.62mi - 6:51(11:01/mi) 120/126bpm [1322b/mi] 60cal 5.44/7.16mph
4) 0.62mi - 7:32(12:07/mi) 112/119bpm [1357b/mi] 49cal 4.95/6.47mph
5) 0.62mi - 6:13(10:01/mi) 111/117bpm [1111b/mi] 38cal 5.99/6.47mph
6) 0.62mi - 6:00(9:40/mi) 117/125bpm [1130b/mi] 44cal 6.21/6.85mph
7) 0.62mi - 5:57(9:35/mi) 117/123bpm [1121b/mi] 41cal 6.26/6.78mph
8) 0.04mi - 26(12:12/mi) 120/120bpm [1463b/mi] 3cal 4.92/6.45mph

Drills but no strides
5:36 5:25 6:51 7:32 6:13 6:00 5:57 26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:24 110 83-128 1034 168 120-174 0/3
0.25 2:15 1:04 8:32 113 108-124 964 172 170-174 0/5
0.38 3:22 1:07 8:58 118 117-119 1058 172 170-172 7/0
0.50 4:29 1:07 8:55 120 118-122 1069 171 170-172 2/7
0.63 5:36 1:07 8:59 118 116-120 1060 171 168-174 1/6
0.75 6:43 1:07 8:58 120 119-120 1076 172 170-174 11/1
0.88 7:48 1:05 8:41 119 114-124 1033 171 170-174 12/7
1.00 8:53 1:05 8:37 121 117-125 1042 172 170-174 9/8
1.13 9:58 1:05 8:43 127 123-130 1106 174 172-176 9/0
1.25 11:04 1:05 8:43 122 115-128 1064 172 168-174 4/3
1.38 12:07 1:04 8:29 120 116-123 1018 172 170-174 4/8
1.50 13:11 1:04 8:31 121 120-122 1030 172 170-174 5/8
1.63 14:17 1:06 8:44 122 116-126 1066 173 170-178 2/11
1.75 15:27 1:10 9:21 119 115-123 1112 170 168-172 5/15
1.88 17:56 2:29 19:55 115 106-125 2291 126 40-204 2/9
2.00 19:36 1:39 13:16 114 110-117 1512 161 150-172 6/3
2.13 21:12 1:37 12:53 110 105-117 1417 157 104-174 13/7
2.25 22:31 1:18 10:27 109 101-113 1140 168 166-170 2/5
2.38 23:40 1:09 9:15 113 109-116 1045 169 168-170 2/6
2.50 25:32 1:52 14:54 112 104-118 1669 151 108-170 9/11
2.63 27:04 1:32 12:15 108 100-117 1323 161 152-170 9/4
2.75 28:15 1:11 9:32 114 112-116 1086 168 166-170 4/4
2.88 29:26 1:10 9:24 113 109-115 1062 168 166-170 9/1
3.00 30:38 1:12 9:37 109 105-113 1048 168 164-174 13/8
3.13 31:55 1:17 10:15 114 110-116 1169 158 108-172 7/10
3.25 33:12 1:17 10:16 112 107-117 1151 166 122-172 18/12
3.38 34:20 1:09 9:09 119 116-121 1088 172 170-174 12/17
3.50 35:26 1:06 8:49 122 119-125 1076 170 168-172 16/4
3.63 36:33 1:06 8:52 116 115-117 1028 170 168-174 10/16
3.75 37:47 1:14 9:49 116 114-119 1139 168 166-170 4/7
3.88 38:54 1:07 8:57 116 110-120 1039 169 164-170 7/10
4.00 40:22 1:28 11:46 115 109-119 1353 151 112-172 8/6
4.13 41:29 1:07 8:57 115 111-117 1029 169 168-172 2/6
4.25 42:38 1:09 9:13 118 111-123 1087 170 168-172 10/2
4.38 43:48 1:10 9:18 120 119-122 1116 170 166-174 9/7
4.38 43:59 11 18:29 120 120-120 2218 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 130 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 15.1% 15:14
    15 8.4% 8:56
    13 6.4% 10:27
    12 5.7% 9:03
    12 5.8% 9:19
    11 3.8% 9:17

  • Cadence Distribution

    165 avge / 204 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 169 4.2 40:49 9:39
    Walk 7.2 105 0.2 3:10 19:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 37.64% More
    800m 4:15 8:32 42.90% More
    1km 5:18 8:33 45.13% More
    Mile 8:38 8:38 47.72% More
    5k 31:36 10:10 43.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 51.94
    5km 29:33 9:31 46.81
    5M 51:18 10:16 43.85
    10km 1:06:01 10:37 42.49
    10M 1:54:39 11:28 40.10
    Half 2:36:49 11:58 38.65
    20M 4:16:11 12:49 36.94
    Mara 5:50:24 13:22 36.06
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