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Thu 12th Jun 2025 at 1:11pm by dpfleet

Run > Medium Long Run
  • Time
    1:13:25
  • Miles
    8.01
  • Min/mi
    9:10
  • Pacing
    62.4%
  • WAVA
    49.78
  • Stride(cm)
    104
  • Cals
    603
  • Cadence
    169
  • BPM
    122
  • %MHR
    62.8
  • B/mi
    1123
  • Asc(m)
    315
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:29(8:49/mi) 114/124bpm [1006b/mi] 47cal 6.8/7.18mph
2) 0.62mi - 5:32(8:54/mi) 122/139bpm [1086b/mi] 53cal 6.74/7.14mph
3) 0.62mi - 5:28(8:48/mi) 124/131bpm [1091b/mi] 52cal 6.82/7.39mph
4) 0.62mi - 5:31(8:52/mi) 132/144bpm [1171b/mi] 59cal 6.76/7.26mph
5) 0.62mi - 5:43(9:12/mi) 122/132bpm [1123b/mi] 48cal 6.52/7.16mph
6) 0.62mi - 5:47(9:19/mi) 128/136bpm [1193b/mi] 54cal 6.44/7.22mph
7) 0.62mi - 5:28(8:48/mi) 130/138bpm [1144b/mi] 52cal 6.82/7.16mph
8) 0.62mi - 5:50(9:23/mi) 123/132bpm [1154b/mi] 43cal 6.4/6.87mph
9) 0.62mi - 5:29(8:49/mi) 126/132bpm [1111b/mi] 44cal 6.8/7.35mph
10) 0.62mi - 5:33(8:57/mi) 127/137bpm [1136b/mi] 44cal 6.71/7.08mph
11) 0.62mi - 5:31(8:52/mi) 126/133bpm [1117b/mi] 42cal 6.77/6.87mph
12) 0.62mi - 7:01(11:18/mi) 115/132bpm [1300b/mi] 35cal 5.31/6.8mph
13) 0.55mi - 5:03(9:10/mi) 121/134bpm [1109b/mi] 30cal 6.54/7.03mph
5:29 5:32 5:28 5:31 5:43 5:47 5:28 5:50 5:29 5:33 5:31 7:01 5:03

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:49 104 73-122 917 166 120-174 2/15
0.50 4:25 2:12 8:50 117 112-124 1033 172 168-174 14/11
0.75 6:39 2:14 8:56 122 120-129 1089 172 170-174 8/12
1.00 8:52 2:14 8:55 123 115-139 1096 171 164-174 23/9
1.25 11:03 2:11 8:45 124 117-128 1084 172 168-174 15/22
1.50 13:22 2:18 9:13 120 116-124 1106 171 168-174 20/14
1.75 15:28 2:06 8:26 127 123-130 1071 172 170-174 24/20
2.00 17:38 2:10 8:38 129 127-134 1114 172 170-174 15/15
2.25 19:52 2:14 8:56 138 133-144 1232 172 168-176 19/9
2.50 22:07 2:15 9:01 128 124-134 1154 171 166-174 11/20
2.75 25:13 3:07 +42 12:26 116 105-131 1443 167 120-172 17/14
3.00 27:30 2:16 9:06 127 124-130 1155 171 168-174 29/13
3.25 29:39 2:09 8:35 126 124-128 1081 172 168-174 5/22
3.50 32:04 2:25 9:41 125 122-129 1211 169 120-172 20/11
3.75 34:23 2:19 9:17 132 127-138 1226 172 170-174 15/6
4.00 36:31 2:08 8:32 128 121-136 1091 170 168-172 5/20
4.25 38:44 2:12 8:50 129 122-136 1139 172 170-174 21/4
4.50 41:13 2:29 9:57 128 119-137 1273 169 166-172 8/19
4.75 43:25 2:12 8:49 121 117-124 1066 172 170-174 15/19
5.00 45:43 2:18 9:12 124 121-127 1141 172 170-174 9/15
5.25 47:56 2:13 8:53 125 124-127 1111 170 168-174 15/10
5.50 50:07 2:11 8:44 127 122-131 1110 171 168-174 6/8
5.75 52:21 2:14 8:54 132 127-137 1175 172 170-174 12/13
6.00 54:36 2:15 9:00 126 122-135 1133 166 80-174 10/15
6.25 56:51 2:16 9:02 124 120-127 1121 170 168-172 14/6
6.50 59:03 2:12 8:47 126 121-131 1107 172 170-174 11/13
6.75 1:01:17 2:13 8:53 126 116-132 1119 170 168-172 11/14
7.00 1:03:30 2:14 8:54 124 113-131 1105 170 168-174 4/25
7.25 1:09:18 5:48 +2:15 23:11 100 71-126 2319 148 108-174 16/5
7.50 1:11:40 2:22 9:28 123 119-127 1164 171 170-176 21/22
7.75 1:14:05 2:25 9:38 117 111-121 1128 169 164-172 16/17
8.00 1:16:17 2:13 8:51 125 118-133 1106 171 168-176 15/16
8.01 1:16:21 4 9:09 126 126-126 1153 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 144 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 13.2% 9:15
    19 8.7% 9:15
    17 12.8% 9:48
    13 9.8% 7:49
    13 9.8% 9:21
    13 6.6% 8:40

  • Cadence Distribution

    169 avge / 176 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 171 7.9 1:10:43 9:05
    Walk 6.4 116 0.1 4:56 35:26
    Pause 0.9 - - 42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 38.67% More
    800m 4:12 8:27 43.35% More
    1km 5:18 8:32 45.20% More
    Mile 8:42 8:42 47.32% More
    5k 27:49 8:57 49.72% More
    5 miles 45:39 9:08 49.28% More
    10k 56:29 9:05 49.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 62.75
    5km 24:28 7:53 56.54
    5M 42:30 8:30 52.93
    10km 54:41 8:48 51.30
    10M 1:34:58 9:30 48.41
    Half 2:09:54 9:55 46.66
    20M 3:32:13 10:37 44.59
    Mara 4:50:17 11:05 43.52
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