Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Thu 12th Jun 2025 at 1:11pm by dpfleet
Run > Medium Long Run
-
Time
1:13:25
-
Miles
8.01
-
Min/mi
9:10
-
Pacing
62.4%
-
WAVA
49.78
-
Stride(cm)
104
-
Cals
603
-
Cadence
169
-
BPM
122
-
%MHR
62.8
-
B/mi
1123
-
Asc(m)
315
-
Hillscore
15
-
Surface
Road
Notes & Comments
1) 0.62mi - 5:29(8:49/mi) 114/124bpm [1006b/mi] 47cal 6.8/7.18mph
2) 0.62mi - 5:32(8:54/mi) 122/139bpm [1086b/mi] 53cal 6.74/7.14mph
3) 0.62mi - 5:28(8:48/mi) 124/131bpm [1091b/mi] 52cal 6.82/7.39mph
4) 0.62mi - 5:31(8:52/mi) 132/144bpm [1171b/mi] 59cal 6.76/7.26mph
5) 0.62mi - 5:43(9:12/mi) 122/132bpm [1123b/mi] 48cal 6.52/7.16mph
6) 0.62mi - 5:47(9:19/mi) 128/136bpm [1193b/mi] 54cal 6.44/7.22mph
7) 0.62mi - 5:28(8:48/mi) 130/138bpm [1144b/mi] 52cal 6.82/7.16mph
8) 0.62mi - 5:50(9:23/mi) 123/132bpm [1154b/mi] 43cal 6.4/6.87mph
9) 0.62mi - 5:29(8:49/mi) 126/132bpm [1111b/mi] 44cal 6.8/7.35mph
10) 0.62mi - 5:33(8:57/mi) 127/137bpm [1136b/mi] 44cal 6.71/7.08mph
11) 0.62mi - 5:31(8:52/mi) 126/133bpm [1117b/mi] 42cal 6.77/6.87mph
12) 0.62mi - 7:01(11:18/mi) 115/132bpm [1300b/mi] 35cal 5.31/6.8mph
13) 0.55mi - 5:03(9:10/mi) 121/134bpm [1109b/mi] 30cal 6.54/7.03mph
5:29 5:32 5:28 5:31 5:43 5:47 5:28 5:50 5:29 5:33 5:31 7:01 5:03
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:12 |
2:12 |
8:49 |
104 73-122 |
917 |
166 120-174 |
2/15 |
| 0.50 |
4:25 |
2:12 |
8:50 |
117 112-124 |
1033 |
172 168-174 |
14/11 |
| 0.75 |
6:39 |
2:14 |
8:56 |
122 120-129 |
1089 |
172 170-174 |
8/12 |
| 1.00 |
8:52 |
2:14 |
8:55 |
123 115-139 |
1096 |
171 164-174 |
23/9 |
| 1.25 |
11:03 |
2:11 |
8:45 |
124 117-128 |
1084 |
172 168-174 |
15/22 |
| 1.50 |
13:22 |
2:18 |
9:13 |
120 116-124 |
1106 |
171 168-174 |
20/14 |
| 1.75 |
15:28 |
2:06 |
8:26 |
127 123-130 |
1071 |
172 170-174 |
24/20 |
| 2.00 |
17:38 |
2:10 |
8:38 |
129 127-134 |
1114 |
172 170-174 |
15/15 |
| 2.25 |
19:52 |
2:14 |
8:56 |
138 133-144 |
1232 |
172 168-176 |
19/9 |
| 2.50 |
22:07 |
2:15 |
9:01 |
128 124-134 |
1154 |
171 166-174 |
11/20 |
| 2.75 |
25:13 |
3:07 +42
|
12:26 |
116 105-131 |
1443 |
167 120-172 |
17/14 |
| 3.00 |
27:30 |
2:16 |
9:06 |
127 124-130 |
1155 |
171 168-174 |
29/13 |
| 3.25 |
29:39 |
2:09 |
8:35 |
126 124-128 |
1081 |
172 168-174 |
5/22 |
| 3.50 |
32:04 |
2:25 |
9:41 |
125 122-129 |
1211 |
169 120-172 |
20/11 |
| 3.75 |
34:23 |
2:19 |
9:17 |
132 127-138 |
1226 |
172 170-174 |
15/6 |
| 4.00 |
36:31 |
2:08 |
8:32 |
128 121-136 |
1091 |
170 168-172 |
5/20 |
| 4.25 |
38:44 |
2:12 |
8:50 |
129 122-136 |
1139 |
172 170-174 |
21/4 |
| 4.50 |
41:13 |
2:29 |
9:57 |
128 119-137 |
1273 |
169 166-172 |
8/19 |
| 4.75 |
43:25 |
2:12 |
8:49 |
121 117-124 |
1066 |
172 170-174 |
15/19 |
| 5.00 |
45:43 |
2:18 |
9:12 |
124 121-127 |
1141 |
172 170-174 |
9/15 |
| 5.25 |
47:56 |
2:13 |
8:53 |
125 124-127 |
1111 |
170 168-174 |
15/10 |
| 5.50 |
50:07 |
2:11 |
8:44 |
127 122-131 |
1110 |
171 168-174 |
6/8 |
| 5.75 |
52:21 |
2:14 |
8:54 |
132 127-137 |
1175 |
172 170-174 |
12/13 |
| 6.00 |
54:36 |
2:15 |
9:00 |
126 122-135 |
1133 |
166 80-174 |
10/15 |
| 6.25 |
56:51 |
2:16 |
9:02 |
124 120-127 |
1121 |
170 168-172 |
14/6 |
| 6.50 |
59:03 |
2:12 |
8:47 |
126 121-131 |
1107 |
172 170-174 |
11/13 |
| 6.75 |
1:01:17 |
2:13 |
8:53 |
126 116-132 |
1119 |
170 168-172 |
11/14 |
| 7.00 |
1:03:30 |
2:14 |
8:54 |
124 113-131 |
1105 |
170 168-174 |
4/25 |
| 7.25 |
1:09:18 |
5:48 +2:15
|
23:11 |
100 71-126 |
2319 |
148 108-174 |
16/5 |
| 7.50 |
1:11:40 |
2:22 |
9:28 |
123 119-127 |
1164 |
171 170-176 |
21/22 |
| 7.75 |
1:14:05 |
2:25 |
9:38 |
117 111-121 |
1128 |
169 164-172 |
16/17 |
| 8.00 |
1:16:17 |
2:13 |
8:51 |
125 118-133 |
1106 |
171 168-176 |
15/16 |
| 8.01 |
1:16:21 |
4 |
9:09 |
126 126-126 |
1153 |
170 170-170 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
21 13.2% |
9:15
|
|
19 8.7% |
9:15
|
|
17 12.8% |
9:48
|
|
13 9.8% |
7:49
|
|
13 9.8% |
9:21
|
|
13 6.6% |
8:40
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
92.7 |
171 |
7.9 |
1:10:43 |
9:05 |
| Walk |
6.4 |
116 |
0.1 |
4:56 |
35:26 |
| Pause |
0.9 |
- |
- |
42 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:02 |
8:11 |
38.67% |
More |
| 800m |
4:12 |
8:27 |
43.35% |
More |
| 1km |
5:18 |
8:32 |
45.20% |
More |
| Mile |
8:42 |
8:42 |
47.32% |
More |
| 5k |
27:49 |
8:57 |
49.72% |
More |
| 5 miles |
45:39 |
9:08 |
49.28% |
More |
| 10k |
56:29 |
9:05 |
49.66% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:34 |
6:34 |
62.75 |
| 5km |
24:28 |
7:53 |
56.54 |
| 5M |
42:30 |
8:30 |
52.93 |
| 10km |
54:41 |
8:48 |
51.30 |
| 10M |
1:34:58 |
9:30 |
48.41 |
| Half |
2:09:54 |
9:55 |
46.66 |
| 20M |
3:32:13 |
10:37 |
44.59 |
| Mara |
4:50:17 |
11:05 |
43.52 |
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