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Fri 13th Jun 2025 at 1:09pm by dpfleet

Run > Easy
  • Time
    39:53
  • Miles
    4.38
  • Min/mi
    9:06
  • Pacing
    71.8%
  • WAVA
    49.24
  • Stride(cm)
    104
  • Cals
    326
  • Cadence
    170
  • BPM
    118
  • %MHR
    60.3
  • B/mi
    1071
  • Asc(m)
    180
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:29(8:50/mi) 113/124bpm [999b/mi] 46cal 6.79/7.03mph
2) 0.62mi - 5:24(8:41/mi) 123/130bpm [1069b/mi] 53cal 6.9/7.39mph
3) 0.62mi - 5:51(9:24/mi) 116/124bpm [1091b/mi] 47cal 6.38/7.51mph
4) 0.62mi - 5:36(9:01/mi) 118/126bpm [1064b/mi] 45cal 6.65/7.06mph
5) 0.62mi - 5:33(8:57/mi) 119/124bpm [1064b/mi] 44cal 6.71/6.85mph
6) 0.62mi - 5:52(9:26/mi) 120/129bpm [1132b/mi] 46cal 6.36/7.01mph
7) 0.62mi - 5:43(9:13/mi) 119/125bpm [1096b/mi] 42cal 6.51/6.89mph
8) 0.03mi - 24(12:53/mi) 124/125bpm [1598b/mi] 3cal 4.66/6.55mph
5:29 5:24 5:51 5:36 5:33 5:52 5:43 24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:15 95 72-114 878 166 120-174 0/11
0.25 2:14 1:05 8:39 115 113-118 994 171 170-174 2/13
0.38 3:20 1:06 8:45 114 110-117 998 172 170-174 2/11
0.50 4:26 1:06 8:48 119 117-122 1047 170 168-172 6/1
0.63 5:31 1:05 8:40 122 120-124 1057 171 170-172 7/8
0.75 6:38 1:07 8:59 124 120-127 1115 167 116-172 3/4
0.88 7:41 1:02 8:19 119 117-122 989 171 168-172 12/3
1.00 8:47 1:07 8:55 122 118-125 1087 172 168-174 7/12
1.13 9:53 1:06 8:45 127 125-130 1111 172 170-174 13/0
1.25 10:57 1:04 8:34 124 119-127 1063 171 170-174 4/8
1.38 12:01 1:04 8:28 118 115-121 1000 171 170-174 5/10
1.50 13:06 1:05 8:41 119 117-122 1034 170 168-174 2/7
1.63 14:14 1:08 9:03 120 119-122 1086 166 120-174 6/5
1.75 15:26 1:12 9:39 118 112-123 1138 169 166-172 3/14
1.88 17:58 2:32 +1:11 20:15 105 83-115 2126 169 120-176 3/12
2.00 19:09 1:11 9:27 122 116-125 1152 171 170-172 13/1
2.13 20:16 1:07 8:55 122 117-126 1088 170 168-172 8/7
2.25 21:23 1:07 8:58 115 112-117 1032 169 168-170 2/9
2.38 22:31 1:08 9:06 113 108-121 1028 171 168-174 7/3
2.50 23:39 1:08 9:03 122 120-125 1104 171 170-172 8/11
2.63 24:45 1:06 8:47 121 120-122 1063 172 170-174 10/8
2.75 25:51 1:06 8:45 122 121-124 1067 172 170-174 9/3
2.88 26:57 1:07 8:55 120 118-122 1069 170 168-172 5/3
3.00 28:08 1:11 9:24 114 111-116 1072 170 168-174 3/7
3.13 29:15 1:07 8:52 117 115-121 1038 171 168-172 10/2
3.25 30:36 1:22 10:53 119 111-125 1295 171 164-174 0/19
3.38 31:50 1:14 9:52 123 117-128 1214 172 168-174 21/0
3.50 32:55 1:05 8:38 124 121-126 1070 170 168-172 7/7
3.63 34:01 1:06 8:50 116 114-118 1025 170 168-172 3/12
3.75 35:08 1:06 8:51 118 116-121 1044 170 166-174 2/7
3.88 36:17 1:10 9:17 119 116-122 1104 169 166-172 7/7
4.00 37:26 1:09 9:11 119 118-120 1092 170 168-174 3/3
4.13 38:34 1:08 9:07 116 113-119 1058 170 168-172 3/4
4.25 39:43 1:09 9:13 121 114-125 1115 171 170-174 7/6
4.38 40:56 1:13 9:43 123 122-124 1195 170 168-174 7/6
4.38 41:04 8 20:32 121 121-122 2484 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 130 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 13.4% 9:42
    18 13.5% 10:55
    17 4.9% 8:47
    15 6.2% 8:55
    12 5.7% 9:01
    11 7.3% 8:44

  • Cadence Distribution

    170 avge / 176 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 170 4.4 39:29 9:04
    Walk 3.7 119 0 1:32 57:39
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 37.34% More
    800m 4:16 8:35 42.69% More
    1km 5:19 8:34 45.04% More
    Mile 8:40 8:40 47.51% More
    5k 29:01 9:20 47.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 57.36
    5km 26:47 8:37 51.65
    5M 46:30 9:18 48.38
    10km 59:50 9:38 46.88
    10M 1:43:55 10:24 44.24
    Half 2:22:08 10:51 42.64
    20M 3:52:12 11:37 40.75
    Mara 5:17:37 12:07 39.78
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