Fri 13th Jun 2025 at 1:09pm by dpfleet
Run > Easy
- Follow User
- 0 👍
-
Time
39:53
-
Miles 4.38
-
Min/mi 9:06
-
Pacing
71.8%
-
WAVA
49.24
-
Stride(cm)
104
-
Cals
326
-
Cadence
170
-
BPM
118
-
%MHR
60.3
-
B/mi 1071
-
Asc(m)
180
-
Hillscore
11
-
Surface
Road
Notes & Comments
1) 0.62mi - 5:29(8:50/mi) 113/124bpm [999b/mi] 46cal 6.79/7.03mph
2) 0.62mi - 5:24(8:41/mi) 123/130bpm [1069b/mi] 53cal 6.9/7.39mph
3) 0.62mi - 5:51(9:24/mi) 116/124bpm [1091b/mi] 47cal 6.38/7.51mph
4) 0.62mi - 5:36(9:01/mi) 118/126bpm [1064b/mi] 45cal 6.65/7.06mph
5) 0.62mi - 5:33(8:57/mi) 119/124bpm [1064b/mi] 44cal 6.71/6.85mph
6) 0.62mi - 5:52(9:26/mi) 120/129bpm [1132b/mi] 46cal 6.36/7.01mph
7) 0.62mi - 5:43(9:13/mi) 119/125bpm [1096b/mi] 42cal 6.51/6.89mph
8) 0.03mi - 24(12:53/mi) 124/125bpm [1598b/mi] 3cal 4.66/6.55mph
2) 0.62mi - 5:24(8:41/mi) 123/130bpm [1069b/mi] 53cal 6.9/7.39mph
3) 0.62mi - 5:51(9:24/mi) 116/124bpm [1091b/mi] 47cal 6.38/7.51mph
4) 0.62mi - 5:36(9:01/mi) 118/126bpm [1064b/mi] 45cal 6.65/7.06mph
5) 0.62mi - 5:33(8:57/mi) 119/124bpm [1064b/mi] 44cal 6.71/6.85mph
6) 0.62mi - 5:52(9:26/mi) 120/129bpm [1132b/mi] 46cal 6.36/7.01mph
7) 0.62mi - 5:43(9:13/mi) 119/125bpm [1096b/mi] 42cal 6.51/6.89mph
8) 0.03mi - 24(12:53/mi) 124/125bpm [1598b/mi] 3cal 4.66/6.55mph
5:29 5:24 5:51 5:36 5:33 5:52 5:43 24
Pin Map |
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:09 | 1:09 | 9:15 | 95 72-114 | 878 | 166 120-174 | 0/11 |
0.25 | 2:14 | 1:05 | 8:39 | 115 113-118 | 994 | 171 170-174 | 2/13 |
0.38 | 3:20 | 1:06 | 8:45 | 114 110-117 | 998 | 172 170-174 | 2/11 |
0.50 | 4:26 | 1:06 | 8:48 | 119 117-122 | 1047 | 170 168-172 | 6/1 |
0.63 | 5:31 | 1:05 | 8:40 | 122 120-124 | 1057 | 171 170-172 | 7/8 |
0.75 | 6:38 | 1:07 | 8:59 | 124 120-127 | 1115 | 167 116-172 | 3/4 |
0.88 | 7:41 | 1:02 | 8:19 | 119 117-122 | 989 | 171 168-172 | 12/3 |
1.00 | 8:47 | 1:07 | 8:55 | 122 118-125 | 1087 | 172 168-174 | 7/12 |
1.13 | 9:53 | 1:06 | 8:45 | 127 125-130 | 1111 | 172 170-174 | 13/0 |
1.25 | 10:57 | 1:04 | 8:34 | 124 119-127 | 1063 | 171 170-174 | 4/8 |
1.38 | 12:01 | 1:04 | 8:28 | 118 115-121 | 1000 | 171 170-174 | 5/10 |
1.50 | 13:06 | 1:05 | 8:41 | 119 117-122 | 1034 | 170 168-174 | 2/7 |
1.63 | 14:14 | 1:08 | 9:03 | 120 119-122 | 1086 | 166 120-174 | 6/5 |
1.75 | 15:26 | 1:12 | 9:39 | 118 112-123 | 1138 | 169 166-172 | 3/14 |
1.88 | 17:58 | 2:32 +1:11 | 20:15 | 105 83-115 | 2126 | 169 120-176 | 3/12 |
2.00 | 19:09 | 1:11 | 9:27 | 122 116-125 | 1152 | 171 170-172 | 13/1 |
2.13 | 20:16 | 1:07 | 8:55 | 122 117-126 | 1088 | 170 168-172 | 8/7 |
2.25 | 21:23 | 1:07 | 8:58 | 115 112-117 | 1032 | 169 168-170 | 2/9 |
2.38 | 22:31 | 1:08 | 9:06 | 113 108-121 | 1028 | 171 168-174 | 7/3 |
2.50 | 23:39 | 1:08 | 9:03 | 122 120-125 | 1104 | 171 170-172 | 8/11 |
2.63 | 24:45 | 1:06 | 8:47 | 121 120-122 | 1063 | 172 170-174 | 10/8 |
2.75 | 25:51 | 1:06 | 8:45 | 122 121-124 | 1067 | 172 170-174 | 9/3 |
2.88 | 26:57 | 1:07 | 8:55 | 120 118-122 | 1069 | 170 168-172 | 5/3 |
3.00 | 28:08 | 1:11 | 9:24 | 114 111-116 | 1072 | 170 168-174 | 3/7 |
3.13 | 29:15 | 1:07 | 8:52 | 117 115-121 | 1038 | 171 168-172 | 10/2 |
3.25 | 30:36 | 1:22 | 10:53 | 119 111-125 | 1295 | 171 164-174 | 0/19 |
3.38 | 31:50 | 1:14 | 9:52 | 123 117-128 | 1214 | 172 168-174 | 21/0 |
3.50 | 32:55 | 1:05 | 8:38 | 124 121-126 | 1070 | 170 168-172 | 7/7 |
3.63 | 34:01 | 1:06 | 8:50 | 116 114-118 | 1025 | 170 168-172 | 3/12 |
3.75 | 35:08 | 1:06 | 8:51 | 118 116-121 | 1044 | 170 166-174 | 2/7 |
3.88 | 36:17 | 1:10 | 9:17 | 119 116-122 | 1104 | 169 166-172 | 7/7 |
4.00 | 37:26 | 1:09 | 9:11 | 119 118-120 | 1092 | 170 168-174 | 3/3 |
4.13 | 38:34 | 1:08 | 9:07 | 116 113-119 | 1058 | 170 168-172 | 3/4 |
4.25 | 39:43 | 1:09 | 9:13 | 121 114-125 | 1115 | 171 170-174 | 7/6 |
4.38 | 40:56 | 1:13 | 9:43 | 123 122-124 | 1195 | 170 168-174 | 7/6 |
4.38 | 41:04 | 8 | 20:32 | 121 121-122 | 2484 | 168 168-168 | 0/0 |
Heart
118/130max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 180m,
Range 48m, Flat prediction 39:50
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
20 13.4% | 9:42 |
18 13.5% | 10:55 |
17 4.9% | 8:47 |
15 6.2% | 8:55 |
12 5.7% | 9:01 |
11 7.3% | 8:44 |
See your biggest climbs |
Cadence
170 (176 max)
Stride Length: 104cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 96.2 | 170 | 4.4 | 39:29 | 9:04 |
Walk | 3.7 | 119 | 0 | 1:32 | 57:39 |
Still | 0.1 | - | - | 3 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:11 | 7:11 | 57.36 |
5km | 26:47 | 8:37 | 51.65 |
5M | 46:30 | 9:18 | 48.38 |
10km | 59:50 | 9:38 | 46.88 |
10M | 1:43:55 | 10:24 | 44.24 |
Half | 2:22:08 | 10:51 | 42.64 |
20M | 3:52:12 | 11:37 | 40.75 |
Mara | 5:17:37 | 12:07 | 39.78 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry