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Mon 2nd Jun 2025 at 12:58pm by dpfleet

Run > Drills
  • Time
    43:20
  • Miles
    4.59
  • Min/mi
    9:26
  • Pacing
    73.6%
  • WAVA
    47.55
  • Stride(cm)
    102
  • Cals
    360
  • Cadence
    168
  • BPM
    121
  • %MHR
    62.2
  • B/mi
    1146
  • Asc(m)
    184
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:07(8:14/mi) 128/147bpm [1053b/mi] 55cal 7.29/7.95mph
2) 0.62mi - 4:45(7:38/mi) 134/139bpm [1024b/mi] 56cal 7.85/8.18mph
3) 0.62mi - 5:35(8:59/mi) 129/138bpm [1158b/mi] 59cal 6.68/7.87mph
4) 0.62mi - 8:13(13:14/mi) 117/132bpm [1548b/mi] 60cal 4.54/6.97mph
5) 0.62mi - 5:55(9:32/mi) 115/125bpm [1096b/mi] 39cal 6.29/6.91mph
6) 0.62mi - 5:52(9:26/mi) 119/127bpm [1122b/mi] 44cal 6.36/7.03mph
7) 0.62mi - 5:40(9:07/mi) 113/127bpm [1031b/mi] 32cal 6.58/6.82mph
8) 0.24mi - 2:14(9:13/mi) 119/123bpm [1097b/mi] 15cal 6.51/6.7mph
5:07 4:45 5:35 8:13 5:55 5:52 5:40 2:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:06 116 97-134 1056 166 104-174 0/2
0.25 2:09 1:01 8:10 135 126-147 1102 171 170-174 1/1
0.38 3:08 59 7:50 130 127-133 1018 175 174-178 3/3
0.50 4:09 1:01 8:04 131 129-133 1057 173 172-174 5/5
0.63 5:07 59 7:49 131 130-131 1025 174 172-176 0/11
0.75 6:08 1:00 8:03 133 129-135 1070 172 170-176 5/12
0.88 7:01 54 7:09 133 132-134 950 173 172-176 11/9
1.00 7:58 56 7:32 133 132-137 1001 174 172-176 9/7
1.13 8:57 59 7:52 136 134-138 1070 175 172-178 4/7
1.25 9:55 58 7:45 134 129-138 1038 173 172-176 8/6
1.38 10:52 57 7:33 130 128-135 982 173 172-174 8/6
1.50 11:49 58 7:43 129 127-130 996 173 172-174 13/11
1.63 12:50 1:01 8:08 131 129-132 1066 172 168-174 6/10
1.75 13:54 1:04 8:29 128 121-132 1086 171 168-174 7/13
1.88 15:32 1:38 13:03 128 123-136 1671 152 96-174 8/1
2.00 17:04 1:32 12:18 126 116-131 1550 161 106-178 7/5
2.13 18:46 1:42 13:34 119 116-121 1614 160 154-182 5/6
2.25 21:19 2:33 20:22 106 94-119 2159 145 108-170 0/3
2.38 22:25 1:06 8:51 112 100-120 991 170 168-172 1/3
2.50 23:48 1:22 11:00 125 120-130 1374 160 130-172 13/6
2.63 25:10 1:22 10:58 117 114-120 1283 166 152-170 8/6
2.75 26:21 1:11 9:28 116 112-120 1097 167 164-170 5/5
2.88 27:31 1:10 9:22 112 110-114 1049 167 166-170 11/7
3.00 28:40 1:09 9:11 111 108-113 1019 169 164-172 9/11
3.13 29:48 1:08 9:07 118 110-124 1075 171 170-172 18/7
3.25 31:01 1:13 9:41 119 117-122 1151 170 168-172 5/22
3.38 32:09 1:09 9:09 124 121-127 1134 170 168-172 22/4
3.50 33:19 1:10 9:21 118 112-125 1104 168 164-172 5/14
3.63 34:27 1:07 8:57 114 111-118 1021 171 168-174 1/8
3.75 35:39 1:13 9:41 122 119-126 1181 170 168-172 13/1
3.88 37:20 1:41 +33 13:29 110 103-126 1484 171 168-174 2/4
4.00 38:31 1:11 9:27 114 108-118 1076 169 166-172 2/3
4.13 39:40 1:09 9:09 113 111-114 1035 169 166-174 3/1
4.25 40:46 1:06 8:45 114 112-116 998 169 166-170 3/4
4.38 41:53 1:08 9:03 112 109-113 1013 170 168-170 1/5
4.50 43:03 1:09 9:16 120 117-123 1111 170 168-174 9/3
4.59 43:54 51 9:20 121 120-123 1129 169 166-172 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 147 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 12.0% 9:33
    17 11.3% 10:28
    14 4.6% 9:14
    13 4.8% 12:05
    13 12.0% 8:39
    13 7.6% 10:01

  • Cadence Distribution

    168 avge / 182 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 169 4.5 42:01 9:25
    Walk 2.9 114 0.1 1:19 19:23
    Still 0.0 - - 1 -
    Pause 1.2 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 43.52% More
    800m 3:45 7:33 48.56% More
    1km 4:41 7:33 51.12% More
    Mile 7:41 7:41 53.61% More
    5k 29:34 9:31 46.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 55.68
    5km 27:33 8:52 50.21
    5M 47:51 9:34 47.01
    10km 1:01:35 9:55 45.55
    10M 1:46:56 10:42 43.00
    Half 2:26:16 11:10 41.44
    20M 3:58:57 11:57 39.60
    Mara 5:26:51 12:29 38.65
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