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Thu 5th Jun 2025 at 1:07pm by dpfleet

Run > Tempo
  • Time
    44:58
  • Miles
    6.01
  • Min/mi
    7:29
  • Pacing
    89.9%
  • WAVA
    60.37
  • Stride(cm)
    123
  • Cals
    547
  • Cadence
    175
  • BPM
    142
  • %MHR
    72.7
  • B/mi
    1060
  • Asc(m)
    264
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:11(8:21/mi) 131/159bpm [1094b/mi] 58cal 7.19/7.43mph
2) 0.62mi - 5:01(8:05/mi) 138/143bpm [1114b/mi] 61cal 7.43/7.91mph
3) 0.62mi - 4:44(7:37/mi) 139/145bpm [1060b/mi] 57cal 7.87/8.45mph
4) 0.62mi - 4:35(7:22/mi) 142/147bpm [1046b/mi] 56cal 8.14/8.43mph
5) 0.62mi - 4:32(7:18/mi) 144/159bpm [1051b/mi] 56cal 8.22/8.64mph
6) 0.62mi - 4:57(7:59/mi) 146/153bpm [1165b/mi] 61cal 7.52/8.41mph
7) 0.62mi - 4:32(7:17/mi) 146/150bpm [1063b/mi] 57cal 8.24/9.37mph
8) 0.62mi - 4:12(6:45/mi) 145/149bpm [979b/mi] 51cal 8.89/9.71mph
9) 0.62mi - 4:29(7:12/mi) 147/153bpm [1059b/mi] 55cal 8.33/9.5mph
10) 0.42mi - 2:45(6:32/mi) 151/155bpm [986b/mi] 35cal 9.19/10.44mph
5:11 5:01 4:44 4:35 4:32 4:57 4:32 4:12 4:29 2:45

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:26 119 88-139 1003 174 172-180 13/0
0.50 4:11 2:05 8:20 141 126-159 1174 174 172-176 2/5
0.75 6:19 2:08 8:31 138 135-142 1175 174 170-176 5/5
1.00 8:19 2:00 8:01 138 134-140 1107 175 172-178 11/4
1.25 10:15 1:56 7:44 139 137-142 1076 176 172-180 11/14
1.50 12:04 1:49 7:16 139 133-142 1010 175 172-178 9/15
1.75 14:02 1:57 7:50 138 135-143 1081 173 120-180 7/10
2.00 15:53 1:51 7:24 139 135-145 1028 176 174-178 14/16
2.25 17:45 1:52 7:28 143 141-146 1068 174 172-178 11/15
2.50 19:37 1:52 7:30 142 139-147 1064 175 172-180 19/9
2.75 21:27 1:50 7:19 143 137-151 1046 177 174-180 7/9
3.00 23:17 1:50 7:21 142 138-145 1044 177 172-184 11/13
3.25 25:15 1:57 7:50 152 146-159 1191 175 172-178 29/14
3.50 27:03 1:48 7:13 148 142-153 1068 175 170-184 17/34
3.75 29:12 2:09 8:34 140 129-147 1200 175 172-178 29/15
4.00 31:09 1:57 7:48 148 144-150 1155 176 174-178 30/14
4.25 32:54 1:45 7:01 145 142-148 1019 177 172-182 16/24
4.50 34:32 1:38 6:33 146 142-149 956 178 172-182 10/18
4.75 36:16 1:44 6:56 145 139-148 1005 179 174-182 15/15
5.00 37:55 1:39 6:35 144 140-148 948 172 120-184 11/24
5.25 39:49 1:54 7:36 144 139-148 1095 176 120-184 14/11
5.50 41:34 1:45 7:00 149 143-152 1043 179 176-184 14/7
5.75 43:13 1:39 6:34 149 146-153 979 167 120-184 0/16
6.00 44:52 1:40 6:39 153 147-155 1016 178 120-188 11/11
6.01 44:58 6 6:55 152 152-152 1053 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 17.4% 7:56
    24 12.5% 8:51
    21 12.2% 8:16
    18 13.3% 9:02
    14 6.6% 8:48
    14 9.4% 7:18

  • Cadence Distribution

    175 avge / 188 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 176 5.9 44:00 7:29
    Walk 2.2 120 0.1 58 6:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 50.07% More
    800m 3:17 6:36 55.57% More
    1km 4:08 6:40 57.91% More
    Mile 6:43 6:43 61.28% More
    5k 22:24 7:13 61.76% More
    5 miles 36:32 7:18 61.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 73.36
    5km 20:55 6:44 66.14
    5M 36:19 7:16 61.94
    10km 46:44 7:31 60.03
    10M 1:21:10 8:07 56.64
    Half 1:51:02 8:29 54.59
    20M 3:01:23 9:04 52.17
    Mara 4:08:06 9:28 50.92
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