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Mon 26th May 2025 at 1:17pm by dpfleet

Run > Medium Long Run
  • Time
    1:17:55
  • Miles
    8.15
  • Min/mi
    9:34
  • Pacing
    74.7%
  • WAVA
    47.36
  • Stride(cm)
    99
  • Cals
    588
  • Cadence
    170
  • BPM
    119
  • %MHR
    61.1
  • B/mi
    1139
  • Asc(m)
    347
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:25(10:20/mi) 119/132bpm [1229b/mi] 58cal 5.81/6.76mph
2) 0.62mi - 6:00(9:40/mi) 123/134bpm [1189b/mi] 56cal 6.21/6.97mph
3) 0.62mi - 5:51(9:25/mi) 121/135bpm [1138b/mi] 50cal 6.38/7.16mph
4) 0.62mi - 5:15(8:28/mi) 111/123bpm [939b/mi] 32cal 7.09/7.37mph
5) 0.62mi - 6:37(10:38/mi) 115/126bpm [1223b/mi] 45cal 5.64/7.1mph
6) 0.62mi - 6:25(10:19/mi) 121/132bpm [1249b/mi] 50cal 5.81/6.91mph
7) 0.62mi - 5:51(9:25/mi) 119/132bpm [1120b/mi] 44cal 6.37/6.97mph
8) 0.62mi - 5:53(9:27/mi) 123/132bpm [1163b/mi] 46cal 6.35/6.78mph
9) 0.62mi - 6:11(9:57/mi) 115/122bpm [1145b/mi] 34cal 6.03/7.01mph
10) 0.62mi - 6:16(10:05/mi) 119/128bpm [1200b/mi] 40cal 5.95/6.87mph
11) 0.62mi - 6:02(9:43/mi) 123/131bpm [1195b/mi] 43cal 6.18/7.06mph
12) 0.62mi - 5:13(8:23/mi) 127/133bpm [1065b/mi] 42cal 7.16/7.62mph
13) 0.62mi - 5:21(8:36/mi) 128/138bpm [1101b/mi] 43cal 6.97/7.31mph
14) 0.07mi - 36(8:35/mi) 129/131bpm [1107b/mi] 5cal 6.99/6.8mph
6:25 6:00 5:51 5:15 6:37 6:25 5:51 5:53 6:11 6:16 6:02 5:13 5:21 36

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:43 102 55-126 991 170 166-174 10/4
0.50 5:00 2:34 10:16 124 117-128 1273 169 166-172 18/3
0.75 7:41 2:42 10:47 130 125-134 1402 169 158-174 31/4
1.00 10:01 2:20 9:18 122 117-128 1135 169 166-176 18/4
1.25 12:29 2:28 9:50 120 116-123 1181 170 166-174 16/8
1.50 14:47 2:18 9:12 118 114-122 1086 167 166-170 9/20
1.75 17:19 2:33 10:11 126 115-134 1283 165 122-172 36/9
2.00 19:22 2:02 8:10 110 106-116 898 167 164-170 6/47
2.25 21:32 2:10 8:40 109 105-120 944 170 166-174 9/33
2.50 23:38 2:06 8:25 116 111-122 977 169 166-172 9/16
2.75 27:31 3:53 +1:08 15:32 112 83-126 1739 166 120-174 18/19
3.00 29:49 2:18 9:13 115 112-122 1059 170 164-172 9/13
3.25 32:58 3:09 12:37 115 111-121 1451 166 124-178 16/11
3.50 35:38 2:39 10:37 123 113-128 1306 171 168-174 16/8
3.75 37:50 2:13 8:50 125 120-132 1105 171 168-174 6/14
4.00 40:14 2:24 9:35 109 83-132 1045 169 166-176 15/6
4.25 42:33 2:19 9:17 123 96-130 1141 171 168-174 8/4
4.50 44:56 2:22 9:29 127 120-132 1205 171 168-174 11/9
4.75 47:15 2:19 9:17 122 120-127 1132 171 166-176 9/9
5.00 50:03 2:48 +27 11:11 120 117-123 1343 171 166-174 6/25
5.25 52:32 2:29 9:57 114 108-121 1134 168 164-172 10/10
5.50 54:52 2:20 9:21 115 110-119 1075 171 168-174 10/26
5.75 57:40 2:48 11:12 118 115-121 1322 170 166-174 8/11
6.00 1:00:13 2:33 10:13 119 116-122 1216 170 168-180 13/13
6.25 1:02:38 2:25 9:38 122 117-128 1176 171 162-178 17/13
6.50 1:04:49 2:11 8:43 123 121-125 1072 171 166-174 16/24
6.75 1:07:32 2:43 10:52 121 112-130 1316 173 170-176 18/14
7.00 1:09:47 2:15 9:00 127 124-130 1142 172 170-174 24/7
7.25 1:11:50 2:03 8:12 128 124-132 1050 172 170-174 11/16
7.50 1:13:55 2:06 8:23 125 122-128 1047 172 168-174 11/19
7.75 1:16:00 2:05 8:19 125 119-130 1039 172 170-176 14/10
8.00 1:18:12 2:12 8:47 130 122-138 1142 173 168-180 27/16
8.15 1:19:29 1:17 8:46 130 128-133 1140 170 164-172 7/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 138 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 7.7% 11:06
    28 12.0% 10:08
    22 14.2% 9:12
    16 7.0% 10:02
    14 6.8% 11:57
    14 10.1% 8:45

  • Cadence Distribution

    170 avge / 180 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 170 8.1 1:17:17 9:33
    Walk 2.0 121 0 1:36 2:22:49
    Still 0.2 - - 8 -
    Pause 0.6 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 38.62% More
    800m 4:07 8:16 43.90% More
    1km 5:10 8:19 45.92% More
    Mile 8:22 8:22 48.81% More
    5k 29:01 9:20 47.32% More
    5 miles 47:47 9:33 46.72% More
    10k 1:00:33 9:45 45.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 59.79
    5km 25:27 8:11 53.95
    5M 44:12 8:50 50.49
    10km 56:53 9:09 48.93
    10M 1:38:47 9:53 46.16
    Half 2:15:07 10:19 44.49
    20M 3:40:44 11:02 42.51
    Mara 5:01:56 11:31 41.49
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