Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 19th Jun 2025 at 11:47am by dpfleet

Run > Easy
  • warm
  • Time
    56:41
  • Miles
    6.22
  • Min/mi
    9:07
  • Pacing
    72.5%
  • WAVA
    49.49
  • Stride(cm)
    105
  • Cals
    494
  • Cadence
    169
  • BPM
    121
  • %MHR
    61.9
  • B/mi
    1101
  • Asc(m)
    228
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:29(8:50/mi) 112/123bpm [990b/mi] 47cal 6.79/7.01mph
2) 0.62mi - 5:33(8:56/mi) 122/130bpm [1090b/mi] 55cal 6.72/7.1mph
3) 0.62mi - 6:13(10:01/mi) 118/126bpm [1182b/mi] 54cal 5.99/7.16mph
4) 0.62mi - 6:08(9:52/mi) 116/125bpm [1145b/mi] 48cal 6.08/6.82mph
5) 0.62mi - 5:49(9:22/mi) 124/132bpm [1161b/mi] 53cal 6.41/6.99mph
6) 0.62mi - 5:16(8:29/mi) 122/126bpm [1034b/mi] 44cal 7.08/7.39mph
7) 0.62mi - 5:49(9:21/mi) 122/128bpm [1142b/mi] 48cal 6.41/7.06mph
8) 0.62mi - 5:38(9:04/mi) 128/138bpm [1161b/mi] 54cal 6.61/7.2mph
9) 0.62mi - 5:21(8:37/mi) 124/132bpm [1069b/mi] 44cal 6.96/7.7mph
10) 0.62mi - 5:22(8:38/mi) 127/135bpm [1096b/mi] 47cal 6.95/7.53mph
11) 0mi - 1(10:48/mi) 129/129bpm [1392b/mi] 5.56/6.47mph
5:29 5:33 6:13 6:08 5:49 5:16 5:49 5:38 5:21 5:22 1

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:51 105 80-116 928 168 120-176 2/4
0.50 4:26 2:13 8:54 116 112-120 1032 169 166-170 9/9
0.75 6:38 2:12 8:49 122 118-129 1077 169 168-172 9/8
1.00 8:50 2:12 8:48 121 117-129 1064 168 160-170 16/14
1.25 11:05 2:15 8:59 122 118-126 1096 167 120-174 19/21
1.50 13:53 2:48 11:11 119 113-126 1331 164 120-172 14/28
1.75 16:12 2:19 9:17 120 114-124 1114 169 162-174 22/18
2.00 19:00 2:48 +27 11:13 115 105-122 1289 170 164-174 13/9
2.25 22:56 3:55 +1:19 15:42 108 78-122 1695 165 94-172 9/13
2.50 25:17 2:22 9:27 121 112-125 1143 169 166-172 6/7
2.75 27:37 2:19 9:16 124 117-129 1150 167 120-170 19/13
3.00 30:04 2:27 9:49 125 117-132 1226 170 166-172 19/8
3.25 32:09 2:06 8:23 120 116-123 1006 170 168-172 16/14
3.50 34:14 2:04 8:18 123 121-125 1020 169 168-172 12/21
3.75 36:26 2:12 8:48 122 118-128 1074 169 166-172 6/12
4.00 38:38 2:13 8:51 126 118-128 1114 168 164-172 13/10
4.25 41:12 2:33 10:13 119 114-124 1216 170 168-172 11/12
4.50 43:24 2:13 8:50 125 122-130 1105 169 166-172 14/15
4.75 45:41 2:16 9:05 130 125-137 1182 170 168-174 12/16
5.00 48:06 2:26 9:42 129 123-133 1252 168 164-172 18/5
5.25 50:14 2:07 8:30 125 119-131 1062 169 166-174 16/19
5.50 52:20 2:06 8:25 124 116-132 1045 169 164-174 17/15
5.75 54:24 2:04 8:16 125 122-129 1034 169 166-172 3/15
6.00 56:31 2:07 8:29 126 123-128 1070 169 166-172 7/6
6.22 58:27 1:56 8:56 132 127-135 1180 170 166-178 15/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 137 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 10.7% 8:15
    12 2.6% 8:32
    12 6.3% 9:04

  • Cadence Distribution

    169 avge / 178 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 169 6.2 55:51 9:19
    Walk 1.4 116 0 49 26:26
    Still 0.0 - - 1 -
    Pause 2.9 - - 1:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 39.22% More
    800m 4:07 8:16 44.34% More
    1km 5:10 8:19 46.36% More
    Mile 8:24 8:24 49.06% More
    5k 27:21 8:48 50.59% More
    5 miles 47:35 9:31 47.27% More
    10k 58:25 9:24 48.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 60.60
    5km 25:20 8:09 54.61
    5M 44:00 8:48 51.13
    10km 56:37 9:07 49.55
    10M 1:38:19 9:50 46.76
    Half 2:14:29 10:16 45.07
    20M 3:39:43 10:59 43.07
    Mara 5:00:32 11:28 42.04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,427 Fetchies!
Already a Fetchie? Sign in here