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Thu 19th Jun 2025 at 11:47am by dpfleet

Run > Easy

warm

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Time
56:41
Miles
6.22
Min/mi
9:07
Pacing
72.5%
WAVA
49.49
Stride(cm)
105
Cals
494
Cadence
169
BPM
121
%MHR
61.9
B/mi
1101
Asc(m)
228
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 5:29(8:50/mi) 112/123bpm [990b/mi] 47cal 6.79/7.01mph
2) 0.62mi - 5:33(8:56/mi) 122/130bpm [1090b/mi] 55cal 6.72/7.1mph
3) 0.62mi - 6:13(10:01/mi) 118/126bpm [1182b/mi] 54cal 5.99/7.16mph
4) 0.62mi - 6:08(9:52/mi) 116/125bpm [1145b/mi] 48cal 6.08/6.82mph
5) 0.62mi - 5:49(9:22/mi) 124/132bpm [1161b/mi] 53cal 6.41/6.99mph
6) 0.62mi - 5:16(8:29/mi) 122/126bpm [1034b/mi] 44cal 7.08/7.39mph
7) 0.62mi - 5:49(9:21/mi) 122/128bpm [1142b/mi] 48cal 6.41/7.06mph
8) 0.62mi - 5:38(9:04/mi) 128/138bpm [1161b/mi] 54cal 6.61/7.2mph
9) 0.62mi - 5:21(8:37/mi) 124/132bpm [1069b/mi] 44cal 6.96/7.7mph
10) 0.62mi - 5:22(8:38/mi) 127/135bpm [1096b/mi] 47cal 6.95/7.53mph
11) 0mi - 1(10:48/mi) 129/129bpm [1392b/mi] 5.56/6.47mph

5:29 5:33 6:13 6:08 5:49 5:16 5:49 5:38 5:21 5:22 1

Pin Map

0mi in 0

Pace

35%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	105 80-116	928	168 120-176	2/4
0.50	4:26	2:13	8:54	116 112-120	1032	169 166-170	9/9
0.75	6:38	2:12	8:49	122 118-129	1077	169 168-172	9/8
1.00	8:50	2:12	8:48	121 117-129	1064	168 160-170	16/14
1.25	11:05	2:15	8:59	122 118-126	1096	167 120-174	19/21
1.50	13:53	2:48	11:11	119 113-126	1331	164 120-172	14/28
1.75	16:12	2:19	9:17	120 114-124	1114	169 162-174	22/18
2.00	19:00	2:48 +27	11:13	115 105-122	1289	170 164-174	13/9
2.25	22:56	3:55 +1:19	15:42	108 78-122	1695	165 94-172	9/13
2.50	25:17	2:22	9:27	121 112-125	1143	169 166-172	6/7
2.75	27:37	2:19	9:16	124 117-129	1150	167 120-170	19/13
3.00	30:04	2:27	9:49	125 117-132	1226	170 166-172	19/8
3.25	32:09	2:06	8:23	120 116-123	1006	170 168-172	16/14
3.50	34:14	2:04	8:18	123 121-125	1020	169 168-172	12/21
3.75	36:26	2:12	8:48	122 118-128	1074	169 166-172	6/12
4.00	38:38	2:13	8:51	126 118-128	1114	168 164-172	13/10
4.25	41:12	2:33	10:13	119 114-124	1216	170 168-172	11/12
4.50	43:24	2:13	8:50	125 122-130	1105	169 166-172	14/15
4.75	45:41	2:16	9:05	130 125-137	1182	170 168-174	12/16
5.00	48:06	2:26	9:42	129 123-133	1252	168 164-172	18/5
5.25	50:14	2:07	8:30	125 119-131	1062	169 166-174	16/19
5.50	52:20	2:06	8:25	124 116-132	1045	169 164-174	17/15
5.75	54:24	2:04	8:16	125 122-129	1034	169 166-172	3/15
6.00	56:31	2:07	8:29	126 123-128	1070	169 166-172	7/6
6.22	58:27	1:56	8:56	132 127-135	1180	170 166-178	15/6

Heart

121/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 228m, Range 35m, Flat prediction 56:57

Elevation Graph

Biggest Climbs (m)	Min/mi
16 10.7%	8:15
12 2.6%	8:32
12 6.3%	9:04
See your biggest climbs

Cadence

169 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	169	6.2	55:51	9:19
Walk	1.4	116	0	49	26:26
Still	0.0	-	-	1	-
Pause	2.9	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	39.22%	More
800m	4:07	8:16	44.34%	More
1km	5:10	8:19	46.36%	More
Mile	8:24	8:24	49.06%	More
5k	27:21	8:48	50.59%	More
5 miles	47:35	9:31	47.27%	More
10k	58:25	9:24	48.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	60.60
5km	25:20	8:09	54.61
5M	44:00	8:48	51.13
10km	56:37	9:07	49.55
10M	1:38:19	9:50	46.76
Half	2:14:29	10:16	45.07
20M	3:39:43	10:59	43.07
Mara	5:00:32	11:28	42.04

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