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Thu 19th Jun 2025 at 11:47am by dpfleet

Run > Easy
  • warm
  • Time
    56:41
  • Miles
    6.22
  • Min/mi
    9:07
  • Pacing
    72.5%
  • WAVA
    49.49
  • Stride(cm)
    105
  • Cals
    494
  • Cadence
    169
  • BPM
    121
  • %MHR
    61.9
  • B/mi
    1101
  • Asc(m)
    228
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:29(8:50/mi) 112/123bpm [990b/mi] 47cal 6.79/7.01mph
2) 0.62mi - 5:33(8:56/mi) 122/130bpm [1090b/mi] 55cal 6.72/7.1mph
3) 0.62mi - 6:13(10:01/mi) 118/126bpm [1182b/mi] 54cal 5.99/7.16mph
4) 0.62mi - 6:08(9:52/mi) 116/125bpm [1145b/mi] 48cal 6.08/6.82mph
5) 0.62mi - 5:49(9:22/mi) 124/132bpm [1161b/mi] 53cal 6.41/6.99mph
6) 0.62mi - 5:16(8:29/mi) 122/126bpm [1034b/mi] 44cal 7.08/7.39mph
7) 0.62mi - 5:49(9:21/mi) 122/128bpm [1142b/mi] 48cal 6.41/7.06mph
8) 0.62mi - 5:38(9:04/mi) 128/138bpm [1161b/mi] 54cal 6.61/7.2mph
9) 0.62mi - 5:21(8:37/mi) 124/132bpm [1069b/mi] 44cal 6.96/7.7mph
10) 0.62mi - 5:22(8:38/mi) 127/135bpm [1096b/mi] 47cal 6.95/7.53mph
11) 0mi - 1(10:48/mi) 129/129bpm [1392b/mi] 5.56/6.47mph
5:29 5:33 6:13 6:08 5:49 5:16 5:49 5:38 5:21 5:22 1

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.13 10:00 10:00 8:52 115 80-129 1020 168 120-176 43/46
2.09 20:00 10:00 +27 10:22 119 105-126 1234 168 120-174 72/70
3.00 30:00 10:00 +1:19 10:59 118 78-132 1296 167 94-172 52/36
4.12 40:00 10:00 8:55 122 115-128 1089 169 164-172 56/70
5.22 50:00 10:00 9:06 126 114-137 1147 169 164-174 71/54
6.22 58:27 8:27 8:30 127 116-135 1080 169 164-178 43/49

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 137 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 10.7% 8:15
    12 2.6% 8:32
    12 6.3% 9:04

  • Cadence Distribution

    169 avge / 178 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 169 6.2 55:51 9:19
    Walk 1.4 116 0 49 26:26
    Still 0.0 - - 1 -
    Pause 2.9 - - 1:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 39.22% More
    800m 4:07 8:16 44.34% More
    1km 5:10 8:19 46.36% More
    Mile 8:24 8:24 49.06% More
    5k 27:21 8:48 50.59% More
    5 miles 47:35 9:31 47.27% More
    10k 58:25 9:24 48.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 60.60
    5km 25:20 8:09 54.61
    5M 44:00 8:48 51.13
    10km 56:37 9:07 49.55
    10M 1:38:19 9:50 46.76
    Half 2:14:29 10:16 45.07
    20M 3:39:43 10:59 43.07
    Mara 5:00:32 11:28 42.04
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