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Wed 18th Jun 2025 at 7:00pm by dpfleet

Run > Warm Up
  • Time
    8:23
  • Miles
    0.72
  • Min/mi
    11:39
  • Pacing
    4%
  • WAVA
    34.02
  • Stride(cm)
    84
  • Cals
    75
  • Cadence
    164
  • BPM
    109
  • %MHR
    56
  • B/mi
    1271
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:10(11:32/mi) 113/136bpm [1303b/mi] 62cal 5.2/7.81mph
2) 0.1mi - 1:13(12:25/mi) 127/132bpm [1576b/mi] 13cal 4.83/6.45mph
7:10 1:13

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:58 76 32-118 834 170 158-174 13/12
0.13 1:18 37 9:47 120 116-122 1174 165 162-168 0/8
0.19 5:10 3:53 +2:16 1:02:01 94 61-120 5829 158 118-170 5/0
0.25 5:54 44 11:45 127 118-136 1492 172 168-178 0/0
0.31 6:44 50 13:19 126 122-129 1678 170 166-172 1/1
0.38 7:15 31 8:11 123 122-123 1007 170 170-172 3/0
0.44 7:47 32 8:32 127 125-129 1085 170 170-170 2/5
0.50 8:51 1:04 +30 17:01 119 112-125 2024 161 120-174 8/7
0.56 9:22 31 8:11 121 114-127 991 172 170-174 4/11
0.63 9:59 37 9:51 128 126-129 1261 165 160-168 4/7
0.69 10:34 36 9:35 129 128-131 1237 166 164-168 5/1
0.72 11:10 36 18:42 127 124-132 2374 125 110-160 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 136 max Delete HR Trace

  • Cadence Distribution

    164 avge / 178 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.1 168 0.7 6:56 10:00
    Walk 34.8 118 0 3:53 2:29:38
    Still 3.1 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 32.89% More
    800m 5:08 10:20 35.48% More
    1km 9:43 15:37 24.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:16 12:16 33.59
    5km 45:43 14:43 30.26
    5M 1:19:23 15:53 28.34
    10km 1:42:08 16:26 27.47
    10M 2:57:23 17:44 25.92
    Half 4:02:38 18:31 24.98
    20M 6:36:22 19:49 23.87
    Mara 9:02:11 20:42 23.30
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