Craig

Last on at 11am, 6th Jun 2026

M45

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Recent Training
6th Jun	Intervals	6.6mi	58:49
5th Jun	General	6.1mi	53:33
4th Jun	Threshold	7.7mi	57:53
3rd Jun	Easy	3.5mi	29:11
2nd Jun	Intervals	7.9mi	1:03:08

Planned Races	Show more
Heddington 5K Series - Race 1	16th Jun
Frampton 10k	22nd Jun
Chippenham Longest Day 10K	24th Jun
AVR Westbury 5k Series	14th Jul
Lightning Bolt 10K: Race 3	19th Jul

12 Month Benchmarks	Run
Mile	5:00
5k	17:13
5mi	28:52
10k	36:56
10mi	1:00:26
Half	1:19:58

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2009	2010	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	2026	PB	WB
1mi	5																	5:03 83.01	5:09 82.11	5:01 85.04	5:01 5:01/mi	85.04
5km	26					17:47 72.16		19:44 66.11	18:49 70.33	18:28 71.66	18:23 72.51	19:25 69.16	20:50 64.93	17:14 79.67	17:30 78.46	17:12 80.43	17:39 78.97	17:27 80.49	17:18 81.82	17:23 82.06	17:12 5:32/mi	82.06
5mi	12				33:13 63.42	29:40 71.06	29:12 72.20												29:03 79.30		29:03 5:49/mi	79.30
9.2km	1																	35:20 74.74			35:20 6:11/mi	74.74
9.6km	1																	36:31 75.52			36:31 6:07/mi	75.52
6mi	1															39:45 68.12					39:45 6:38/mi	68.12
9.8km	1																		42:34 66.15		42:34 6:59/mi	66.15
10km	67	43:14 61.06	37:14 70.90	39:40 66.55		37:32 70.34	35:20 74.75		38:09 70.12	40:00 67.20	37:46 71.57		36:50 74.97	34:45 79.46	35:45 77.85	36:22 77.14		36:26 78.88	37:15 77.15	37:09 78.00	34:45 5:36/mi	79.46
7.2mi	2										46:34 67.58	46:48 67.68									46:34 6:28/mi	67.68
9mi	1																1:07:27 61.67				1:07:27 7:30/mi	61.67
9.5mi	1																	1:08:11 65.59			1:08:11 7:11/mi	65.59
10mi	3								1:09:59 62.54			1:09:08 64.42									1:09:08 6:55/mi	64.42
13.1mi	20	1:39:00 58.05	1:28:30 64.94	1:41:15 56.76		1:22:36 69.58	1:21:13 70.76	1:39:45 58.27	1:23:49 69.69	1:28:44 66.22	1:26:37 67.84	1:26:05 68.73	1:32:54 64.19			1:21:14 75.86			1:20:42 78.31		1:20:42 6:10/mi	78.31
20mi	1																2:20:05 68.13				2:20:05 7:00/mi	68.13
26.2mi	6					3:00:40 66.69			2:59:56 67.11		3:07:27 64.71						3:10:16 66.98				2:59:56 6:52/mi	67.11

Date	Planned Races			Distance
21 Feb	Seville Marathon Confirmed			26.2mi
25 Oct	Calne Clock Change Challenge 10K			10km
18 Oct	Lightning Bolt 10K: Race 5			10km
11 Oct	Grittleton 10K			10km
13 Sep	Chippenham Half Marathon			13.1mi
6 Sep	compton Bassett 5m			5mi
5 Sep	Flying Monk Malmesbury 10K			10km
18 Aug	Heddington 5K Series - Race 3			5km
16 Aug	Lightning Bolt 10K: Race 4			10km
11 Aug	AVR Westbury 5k Series Confirmed			5km
21 Jul	Heddington 5K Series - Race 2			5km
19 Jul	Lightning Bolt 10K: Race 3			10km
14 Jul	AVR Westbury 5k Series Confirmed			5km
24 Jun	Chippenham Longest Day 10K			10km
22 Jun	Frampton 10k Confirmed			10km
16 Jun	Heddington 5K Series - Race 1 Confirmed			5km
2026		Result	WAVA	Distance
12 May	AVR Westbury 5k Series SB	17:23	82.06	5km
8 May	Bourton One Mile Challenge PB	5:01	85.04	1mi
18 Apr	Bristol Track Club Race Day 5k	17:43	80.51	5km
18 Jan	Speedway 10k SB	37:09	78.00	10km
2025		Result	WAVA	Distance
16 Nov	Brighton 10k	37:37	77.03	10km
12 Oct	Nympsfield - Gloucester XC League	37:52	76.52	10km
14 Sep	Chippenham Half Marathon PB	1:20:42	78.31	13.1mi
7 Sep	compton Bassett 5m PB	29:03	79.30	5mi
12 Aug	AVR Westbury 5k (Aug) SB	17:18	81.82	5km
15 Jul	Heddington 5K Series - Race 2	17:41	80.04	5km
8 Jul	AVR Westbury 5k (July)	17:22	81.50	5km
22 Jun	Lightning Bolt 10k - Race 2	37:41	76.27	10km
18 Jun	Chippenham 10k longest day	37:28	76.71	10km
14 Jun	Broad Town 5M	29:43	77.52	5mi
10 Jun	AVR Westbury 5k (June)	17:30	80.88	5km
9 May	Bourton One Mile Challenge SB	5:09	82.11	1mi
27 Apr	Corsham 10k SB	37:15	77.15	10km
13 Apr	Lightning Bolt 10k - Race 1	37:18	77.05	10km
6 Apr	Bristol Track Club Race Day 5k	17:50	79.37	5km
30 Mar	Calne Clock Change Challenge 10K	37:38	76.37	10km
23 Mar	Highworth 5	30:21	75.90	5mi
23 Feb	Bourton 10K	38:04	75.50	10km
15 Feb	Cheltenham - Glos League XC PB	42:34	66.15	9.8km
2024		Result	WAVA	Distance
10 Nov	The Sodbury Slog PB	1:08:11	65.59	9.5mi
2 Nov	Cirencester Glos League XC PB	36:31	75.52	9.6km
27 Oct	Clock Change Challenge SB	36:26	78.88	10km
12 Oct	Yate Glos League XC PB	35:20	74.74	9.2km
2 Oct	Max Mile	5:06	82.91	1mi
31 Jul	Max Mile	5:13	80.36	1mi
9 Jul	AVR Westbury 5k (July) SB	17:27	80.49	5km
22 May	Lightning Bolt 10K - Race 2	37:19	76.39	10km
10 May	Bourton One Mile Challenge SB	5:03	83.01	1mi
28 Apr	Berkeley 10K	37:33	75.92	10km
13 Apr	Bristol Track Club Race Day 5k	17:43	79.28	5km
2023		Result	WAVA	Distance
23 Apr	Vienna City Marathon SB	3:10:16	66.98	26.2mi
7 Apr	Bristol Track Club Race Day 5k SB	17:39	78.97	5km
19 Mar	Hullavington 20 PB	2:20:05	68.13	20mi
22 Jan	Slaughterford 9 PB	1:07:27	61.67	9mi
2022		Result	WAVA	Distance
9 Oct	Langley Burrell Lightning Bolt 10k - October	36:43	77.02	10km
25 Sep	Bristol Half Marathon SB	1:21:14	75.86	13.1mi
27 Jul	South West PB Series 5k PB	17:12	80.43	5km
15 Jul	Hazelbury Hurrah PB	39:45	68.12	6mi
8 Jul	Langley Burrell 10k	36:52	76.09	10km
15 Jun	Cirencester Summer Sizzler	37:28	74.87	10km
9 May	Berkeley 10K SB	36:22	77.14	10km
2021		Result	WAVA	Distance
31 Oct	Westonbirt House Autumn 10k	42:47	65.57	10km
23 Jul	Westonbirt House Summer 10k	38:47	71.76	10km
14 Jul	Castle Combe Midweek 10k	38:17	72.70	10km
16 May	Hullavington 5K SB	17:30	78.46	5km
2 May	Speedway 10k	36:53	75.46	10km
11 Apr	Castle Combe 10k	36:16	76.74	10km
3 Jan	Melksham Town FC 10k SB	35:45	77.85	10km
2020		Result	WAVA	Distance
20 Dec	Longest (shortest) Day Chippenham (rescheduled)	37:21	74.51	10km
13 Dec	Westonbirt House Christmas 10k	38:41	71.94	10km
20 Sep	Hullavington 5K SB	17:14	79.67	5km
30 Aug	Castle Combe Beer and Wine Day 10k	36:04	76.56	10km
6 Apr	Castle Combe 10k	35:42	77.35	10km
8 Mar	Calne SMaRTT Smasher 10K	37:14	74.16	10km
16 Feb	Chilly 10k - Race 1	37:00	74.63	10km
19 Jan	Speedway 10k PB	34:45	79.46	10km
2019		Result	WAVA	Distance
15 Dec	Westonbirt House Christmas 10k	38:33	71.63	10km
24 Nov	Castle Combe 10k SB	36:50	74.97	10km
31 Aug	Malmesbury 10k	37:33	72.96	10km
2 Aug	Westonbirt House Summer 10k	38:35	71.01	10km
27 Jun	Great Chalfield 10K	39:20	69.65	10km
19 Jun	Longest Day Chippenham 10k	38:01	72.07	10km
12 Jun	Cirencester Park Summer Sizzler	38:14	71.66	10km
13 May	Berkeley 10K	38:39	70.89	10km
19 Apr	Westonbirt House Easter 10k - #finishinthebar	40:39	67.40	10km
13 Apr	Ayr parkrun SB	20:50	64.93	5km
17 Mar	Bath Half SB	1:32:54	64.19	13.1mi
2018		Result	WAVA	Distance
10 Jun	Lacock Closed roads Half Marathon	1:28:19	66.99	13.1mi
4 Jun	Stroud Beer Race SB	46:48	67.68	7.2mi
6 May	Haywards Heath 10 mile PB	1:09:08	64.42	10mi
5 May	Tilgate parkrun SB	19:25	69.16	5km
8 Apr	Devizes Half Marathon SB	1:26:05	68.73	13.1mi
2017		Result	WAVA	Distance
22 Oct	Stroud Half Marathon	1:27:47	67.40	13.1mi
10 Sep	Chippenham Half Marathon SB	1:26:37	67.84	13.1mi
27 Aug	Malmesbury 10k	39:59	67.60	10km
4 Aug	Westonbirt House 10K	40:40	66.47	10km
21 Jun	Chippenham Longest Day 10k	40:58	65.98	10km
14 Jun	Cirencester Park Summer Sizzler	39:01	69.28	10km
27 May	Minehead parkrun	18:58	70.28	5km
24 May	Westonbirt Arboretum 10k	39:35	68.29	10km
15 May	Berkeley 10k SB	37:46	71.57	10km
13 May	Swindon parkrun SB	18:23	72.51	5km
3 May	Stroud Beer Race PB	46:34	67.58	7.2mi
23 Apr	London Marathon SB	3:07:27	64.71	26.2mi
12 Mar	Bath Half	1:27:29	67.17	13.1mi
2016		Result	WAVA	Distance
25 Sep	Bristol Half Marathon SB	1:28:44	66.22	13.1mi
10 Sep	Swindon parkrun	19:09	69.10	5km
3 Sep	Malmesbury Carnival 10k SB	40:00	67.20	10km
16 Jul	Swindon parkrun SB	18:28	71.66	5km
4 Jun	Tilgate parkrun	18:57	69.83	5km
21 May	Chippenham parkrun	19:22	68.33	5km
16 Jan	Swindon parkrun	18:41	70.83	5km
2015		Result	WAVA	Distance
26 Dec	Swindon parkrun SB	18:49	70.33	5km
6 Dec	IX Zurich Maratón de Málaga PB	2:59:56	67.11	26.2mi
25 Oct	Sanlam Bristol Bath Marathon	3:00:33	66.88	26.2mi
13 Sep	Bristol Half Marathon SB	1:23:49	69.69	13.1mi
5 Sep	Malmesbury Carnival 10k	38:32	69.42	10km
31 May	Bristol 10k SB	38:09	70.12	10km
12 Apr	Milan Marathon	3:16:02	61.47	26.2mi
15 Mar	The Flying Monk 10 SB	1:09:59	62.54	10mi
1 Mar	Bath Half	1:33:34	62.12	13.1mi
2014		Result	WAVA	Distance
21 Sep	Bristol Half Marathon SB	1:39:45	58.27	13.1mi
29 Apr	Pomphrey Sports 5k - Summer Series 2/4 SB	19:44	66.11	5km
25 Mar	Pomphrey Sports 5k - Summer Series 1/4	20:45	62.87	5km
2010		Result	WAVA	Distance
30 Jul	GWR Towpath Series 4/5	39:21	67.12	10km
9 May	Bristol 10K SB	35:20	74.75	10km
2 May	Long Ashton 10k	41:14	64.05	10km
18 Mar	Weston Prom Run 7/9 SB	29:12	72.20	5mi
7 Mar	Bath Half SB	1:21:13	70.76	13.1mi
18 Feb	Weston Prom Run 6/9	30:02	70.19	5mi
14 Feb	Weston Tough Ten	1:02:03	66.87	9.6mi
21 Jan	Weston Prom Run 5/9	29:48	70.74	5mi
1 Jan	Hangover 5	33:06	63.69	5mi
2009		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K	37:44	69.99	10km
22 Nov	Castle Combe 10k	38:05	69.35	10km
27 Oct	Bridge Inn Winter 5k (2 of 5) SB	17:47	72.16	5km
15 Oct	Weston Prom Run 2/9 SB	29:40	71.06	5mi
11 Oct	Birmingham Half Marathon SB	1:22:36	69.58	13.1mi
20 Sep	Berlin Marathon SB	3:00:40	66.69	26.2mi
9 Aug	Helensburgh Half-Marathon	1:24:09	68.30	13.1mi
25 Jul	Gloucester Half Marathon	1:26:50	66.19	13.1mi
17 Jul	GWR Towpath Series 3/5 SB	37:32	70.34	10km
16 Jun	Clevedon 10k	38:51	67.95	10km
21 May	Weston Prom Run 9/9	30:52	68.25	5mi
8 May	GWR Towpath Series 1/5	38:17	68.96	10km
3 May	Long Ashton 10k	39:35	66.69	10km
26 Apr	Pensford 10k	40:46	64.76	10km
19 Apr	Frenchay 10k	39:54	66.17	10km
16 Apr	Weston Prom run 8/9	31:23	67.13	5mi
15 Mar	Hastings Half Marathon	1:30:11	63.73	13.1mi
22 Feb	Weston Tough Ten	1:11:11	60.76	10mi
19 Feb	Weston Prom Run 6/9	32:16	65.29	5mi
2008		Result	WAVA	Distance
26 Dec	Turners Hill XC Run	31:11	60.47	4.5mi
2007		Result	WAVA	Distance
20 Sep	Weston Prom Run 1/9 SB	33:13	63.42	5mi
2006		Result	WAVA	Distance
17 Sep	Bristol Half Marathon SB	1:41:15	56.76	13.1mi
16 Jun	GWR Towpath 10K (2 of 5)	40:30	65.19	10km
12 May	GWR Towpath 10K (1 of 5) SB	39:40	66.55	10km
7 May	Frenchay 10k	42:09	62.63	10km
2005		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K SB	37:14	70.90	10km
17 Jun	GWR Towpath 10k	38:40	68.28	10km
13 May	GWR Towpath 10k	42:20	62.36	10km
6 Mar	Reading Half Marathon SB	1:28:30	64.94	13.1mi
2004		Result	WAVA	Distance
26 Sep	Great North Run SB	1:39:00	58.05	13.1mi
6 Aug	GWR Towpath 10k	44:26	59.41	10km
23 Jul	GWR Towpath 10K SB	43:14	61.06	10km
14 May	GWR Towpath 10K	44:35	59.21	10km

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2026	227	156	233	208	202	38	0	0	0	0	0	0	1064
2025	191	218	245	234	246	219	240	250	147	137	184	215	2526
2024	91	146	161	110	133	83	192	209	168	171	82	71	1616
2024	0	0	0	0	0	120	0	0	0	0	0	0	120
2023	271	230	81	102	47	0	0	0	0	2	66	106	906
2022	175	60	118	182	127	156	115	152	130	59	107	203	1585
2022	0	0	0	0	0	7	0	0	0	0	0	0	7
2021	202	145	140	71	82	81	108	28	32	141	166	183	1379
2021	0	0	0	10	6	0	0	0	0	0	0	0	17
2020	222	244	251	202	270	229	250	201	203	210	223	208	2713
2019	78	65	88	131	106	84	163	153	183	242	135	158	1588
2018	199	132	169	182	123	58	44	11	109	182	42	7	1257
2017	167	160	231	165	95	139	61	86	100	94	13	71	1380
2016	104	21	0	62	97	145	126	27	88	75	59	137	941
2015	8	91	200	141	161	107	130	241	238	176	186	80	1758
2014	8	44	119	151	79	45	20	20	36	93	182	170	966
2014	0	0	0	0	0	68	42	0	0	0	0	23	132
2013	4	0	0	0	21	0	0	0	0	0	9	5	40
2013	0	0	0	0	18	0	0	0	221	160	0	0	399
2012	53	77	0	0	0	45	0	0	0	0	0	0	175
2012	55	40	0	0	0	0	0	0	0	0	0	0	95
2011	0	0	0	0	0	0	0	8	0	0	0	0	8
2010	152	202	221	279	77	4	67	0	0	24	79	0	1105
2009	125	133	130	115	141	185	221	215	137	160	145	212	1920
2008	0	0	0	0	0	0	0	0	13	27	0	0	40
2008	0	0	0	0	0	0	0	0	2	60	96	110	268

Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16
6.7mi, 1:00:24 Run - Easy	6.3mi, 54:40 Run - Easy	1mi, 8:19 Run - Warm Down 3.1mi, 17:23 Run - Race 2.1mi, 17:51 Run - Warm Up	4.9mi, 45:00 Run - Easy	7.5mi, 59:37 Run - Threshold	6.9mi, 58:12 Run - Easy	4.3mi, 41:05 Run - Intervals
Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23
10.6mi, 1:28:28 Run - Easy	7.1mi, 1:02:12 Run - Easy	5.5mi, 47:03 Run - Intervals	7.4mi, 1:03:36 Run - Easy	8.3mi, 1:04:55 Run - Threshold	5.3mi, 47:43 Run - Easy	6.4mi, 59:03 Run - Intervals
Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30
10.9mi, 1:36:31 Run - Easy	5.9mi, 52:38 Run - Easy	6.7mi, 54:42 Run - Intervals	7.4mi, 1:05:51 Run - Easy	7.4mi, 59:02 Run - Threshold	7.2mi, 1:06:49 Run - Easy	6.8mi, 1:00:47 Run - Intervals
Sun 31st May May 31	Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2	Wed 3rd Jun Jun 3	Thu 4th Jun Jun 4	Fri 5th Jun Jun 5	Sat 6th Jun Jun 6
10.6mi, 1:30:16 Run - Easy	6mi, 55:19 Run - Easy	7.9mi, 1:03:08 Run - Intervals	3.5mi, 29:11 Run - Easy	7.7mi, 57:53 Run - Threshold	6.1mi, 53:33 Run - General	6.6mi, 58:49 Run - Intervals

Craig

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