Craig

M45
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My parkrun
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Recent Training
17th Mar
General 10.1mi 1:24:11
16th Mar
General 7.2mi 59:35
15th Mar
General 7.6mi 1:09:15
14th Mar
General 5.4mi 51:05
12th Mar
General 7.5mi 1:06:06
12 Month Benchmarks Run
Mile 5:25
5k 17:20
5mi 32:56
10k 41:02
10mi 1:06:20
Half 1:27:19
20mi 2:15:07
Mara 3:08:17
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