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Fri 22nd May 2020 at 7:00am by MAD Superman

Run > Recovery Run
  • Time
    31:58
  • Miles
    4.01
  • Min/mi
    7:58
  • Pacing
    90.1%
  • WAVA
    54.80
  • Stride(cm)
    120
  • Cals
    408
  • Cadence
    168
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1194
  • Surface
    Road

Notes & Comments

easy 4m

Split Summary
===
1) 1m - 8:39(8:39/m) 145/160bpm 109cal 6.94/7.97mph
2) 1m - 7:36(7:36/m) 150/160bpm 99cal 7.89/8.25mph
3) 1m - 7:45(7:45/m) 152/171bpm 99cal 7.75/7.99mph
4) 1m - 7:55(7:55/m) 155/174bpm 101cal 7.57/8.16mph
5) 0.01m - 3(8:02/m) 166/166bpm 7.47/7.78mph
8:39 7:36 7:45 7:55 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:02 1:02 8:19 126 83-149 1047 179 176-184
0.25 2:06 1:04 8:29 149 141-154 1264 173 170-178
0.38 3:08 1:02 8:13 151 149-152 1242 171 168-176
0.50 4:05 58 7:41 146 140-153 1123 172 168-176
0.63 5:05 1:00 7:56 147 145-149 1166 171 166-174
0.75 6:26 1:21 10:46 148 140-158 1592 165 150-174
0.88 7:39 1:13 9:48 142 136-145 1391 168 166-178
1.00 8:38 59 7:52 147 143-153 1157 170 166-176
1.13 9:31 53 7:06 149 145-153 1057 166 166-168
1.25 10:28 57 7:34 149 146-151 1126 168 166-170
1.38 11:24 56 7:31 149 147-151 1120 167 166-168
1.50 12:22 58 7:44 149 144-154 1152 166 164-168
1.63 13:20 58 7:41 147 141-155 1130 168 166-174
1.75 14:20 1:00 8:02 150 146-154 1205 166 162-172
1.88 15:15 54 7:15 156 150-158 1131 165 164-166
2.00 16:15 1:00 8:01 155 150-158 1242 163 162-166
2.13 17:14 59 7:56 157 149-171 1245 166 162-176
2.25 18:11 57 7:35 158 153-164 1197 165 164-168
2.38 19:09 58 7:42 151 148-158 1163 165 162-168
2.50 20:09 1:00 8:02 150 148-152 1205 164 162-168
2.63 21:07 58 7:45 150 147-151 1162 167 164-170
2.75 22:06 59 7:51 151 149-152 1187 169 164-176
2.88 23:01 55 7:23 152 149-154 1123 166 162-172
3.00 23:59 58 7:40 154 149-157 1181 166 162-172
3.13 24:57 58 7:42 154 153-156 1186 167 164-170
3.25 25:55 58 7:46 153 150-156 1188 166 162-174
3.38 26:56 1:01 8:06 155 150-164 1257 171 168-176
3.50 28:00 1:04 8:35 159 150-165 1363 170 168-176
3.63 29:01 1:01 8:05 159 147-173 1284 169 162-174
3.75 29:59 58 7:45 162 157-167 1257 164 162-168
3.88 30:56 57 7:36 146 134-165 1109 167 162-174
4.00 31:55 59 7:53 152 139-166 1198 173 168-178
4.00 31:57 2 7:59 166 166-166 1326 176 176-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 173 max Delete HR Trace

  • Cadence Distribution

    168 avge / 184 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 43.33% More
    800m 3:39 7:20 48.68% More
    1km 4:37 7:25 50.57% More
    Mile 7:30 7:30 53.54% More
    5k 24:04 7:45 56.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 57.13
    5km 24:12 7:47 55.90
    5M 40:40 8:08 54.04
    10km 51:32 8:18 53.16
    10M 1:26:36 8:40 51.82
    Half 1:56:15 8:52 50.88
    20M 3:04:25 9:13 50.04
    Mara 4:07:34 9:27 49.75
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