Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 22nd May 2020 at 4:00pm by Chas D

Run > General
  • Time
    26:53
  • Miles
    3.60
  • Min/mi
    7:28
  • Pacing
    92.5%
  • WAVA
    73.33
  • Stride(cm)
    116
  • Cals
    298
  • Cadence
    186
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1036
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:46(7:39/m) 134/144bpm 51cal 7.84/8.33mph
2) 0.62m - 4:50(7:47/m) 136/140bpm 53cal 7.71/8.31mph
3) 0.62m - 4:42(7:34/m) 139/144bpm 51cal 7.93/8.33mph
4) 0.62m - 4:27(7:10/m) 141/149bpm 49cal 8.38/8.85mph
5) 0.62m - 4:23(7:03/m) 145/150bpm 50cal 8.52/8.91mph
6) 0.5m - 3:46(7:34/m) 147/152bpm 44cal 7.93/8.93mph
4:46 4:50 4:42 4:27 4:23 3:46

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 +7 8:53 123 94-144 1092 174 170-180
0.25 2:06 1:00 7:59 137 135-139 1093 177 174-184
0.38 3:04 57 7:39 137 133-140 1048 179 176-182
0.50 4:00 56 7:27 139 137-140 1035 181 178-184
0.63 4:54 54 7:15 138 137-139 1000 186 182-188
0.75 5:51 57 7:34 136 134-138 1028 188 186-188
0.88 6:48 57 7:38 135 132-139 1030 188 186-190
1.00 7:45 57 7:39 137 133-139 1049 187 186-190
1.13 8:43 58 7:45 139 137-140 1077 187 186-188
1.25 9:44 1:01 8:08 136 133-138 1105 188 186-190
1.38 10:39 55 7:17 138 134-140 1005 188 186-190
1.50 11:36 58 7:40 135 132-139 1035 189 186-192
1.63 12:35 59 7:48 139 138-140 1085 187 184-190
1.75 13:30 55 7:23 140 139-142 1033 188 186-190
1.88 14:29 59 7:50 142 139-144 1113 187 178-190
2.00 15:24 55 7:18 140 139-142 1023 189 188-192
2.13 16:19 55 7:20 139 131-146 1018 188 188-190
2.25 17:14 55 7:19 139 133-143 1016 189 188-192
2.38 18:08 54 7:13 142 139-143 1025 188 186-190
2.50 18:58 50 6:38 147 145-149 975 188 186-190
2.63 19:49 51 6:49 147 144-150 1002 190 188-192
2.75 20:44 55 7:19 146 145-147 1067 188 186-190
2.88 21:35 52 6:55 146 144-147 1010 190 188-192
3.00 22:28 53 7:04 142 140-143 1003 191 188-196
3.13 23:22 54 7:12 144 142-148 1038 190 188-192
3.25 24:21 58 7:47 147 145-150 1144 189 186-192
3.38 25:21 1:00 7:59 148 145-150 1181 187 184-190
3.50 26:17 57 7:32 146 144-148 1100 189 188-190
3.60 27:00 43 6:54 147 143-151 1014 192 188-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 151 max Delete HR Trace

  • Cadence Distribution

    186 avge / 196 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 56.50% More
    800m 3:26 6:54 65.11% More
    1km 4:18 6:56 68.70% More
    Mile 7:02 7:02 73.73% More
    5k 23:00 7:24 73.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 74.93
    5km 23:00 7:24 73.47
    5M 38:05 7:37 72.76
    10km 47:57 7:43 72.34
    10M 1:19:24 7:56 72.01
    Half 1:45:43 8:04 71.53
    20M 2:45:32 8:17 71.74
    Mara 3:40:24 8:25 72.23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,270 Fetchies!
Already a Fetchie? Sign in here