Chas D
M70
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Races
11 -
Miles
2242 -
Miles
1 -
Miles
259 -
Miles
12 -
WAVA
78.23% -
Mile
6:41 -
5k
21:24 -
5M
37:27 -
10k
44:42
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My parkrun |
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No parkrun selected |
Recent Training | |||
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18th Mar
|
General | 4.7mi | 51:01 |
17th Mar
|
General | 8.9mi | 1:14:17 |
16th Mar
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General | 3.2mi | 22:36 |
16th Mar
|
General | 0.8mi | 8:14 |
12th Mar
|
Treadmill | 0mi | 13 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:55 | 4:08 |
5k | 21:53 | 15:07 |
5mi | 35:55 | 25:07 |
10k | 45:44 | 32:37 |
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