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Fri 22nd May 2020 at 2:00pm by wolves1877

Bike > General
  • Time
    28:24
  • Miles
    4.52
  • Mph
    9.5
  • Cals
    299
  • BPM
    127
  • %MHR
    74.3
  • B/mi
    798
  • Asc(m)
    100
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:48(4:48/m) 131/145bpm 59cal 12.48/24.48mph
2) 1m - 4:49(4:49/m) 124/147bpm 53cal 12.44/19.06mph
3) 1m - 3:50(3:50/m) 137/151bpm 50cal 15.63/23.63mph
4) 1m - 3:38(3:38/m) 132/145bpm 43cal 16.53/27.7mph
5) 0.52m - 11:18(21:50/m) 119/138bpm 94cal 2.75/17.53mph
4:48 4:49 3:50 3:38 11:18

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 9.26 130 109-145 842 4/0
0.25 1:28 39 11.43 141 138-144 740 2/1
0.38 1:57 29 15.34 138 132-143 540 1/2
0.50 2:46 48 9.33 128 121-134 823 0/6
0.63 3:15 29 15.37 129 124-136 504 1/3
0.75 3:39 24 18.80 134 132-139 428 0/8
0.88 4:13 34 13.21 124 118-132 563 1/5
1.00 4:47 34 13.05 117 88-133 538 7/0
1.13 5:37 50 9.02 98 91-107 652 9/0
1.25 6:11 34 13.32 123 109-129 554 2/1
1.38 6:43 32 13.98 118 116-120 506 5/0
1.50 7:13 29 15.31 122 118-123 478 2/5
1.63 7:40 27 16.66 131 123-139 472 3/1
1.75 8:18 38 11.78 136 134-139 693 10/0
1.88 9:01 44 10.31 136 133-140 792 6/0
2.00 9:37 35 12.73 143 139-147 674 2/0
2.13 10:06 29 15.28 143 140-145 561 2/2
2.25 10:32 25 17.72 136 133-139 461 3/2
2.38 11:04 33 13.70 132 129-134 578 5/0
2.50 11:37 32 13.99 138 133-142 592 3/1
2.63 12:10 34 13.32 143 135-148 644 2/1
2.75 12:43 33 13.81 147 141-151 639 2/10
2.88 13:07 24 18.97 135 122-148 427 1/4
3.00 13:27 20 22.04 115 112-118 313 1/3
3.13 13:45 18 25.23 120 116-122 285 1/5
3.25 14:05 20 22.40 118 115-120 316 1/2
3.38 14:32 27 16.49 123 120-126 447 2/3
3.50 14:57 25 17.94 139 126-145 465 1/6
3.63 15:26 29 15.77 138 135-139 525 1/3
3.75 16:00 34 13.09 142 136-145 651 3/1
3.88 16:34 34 13.43 138 134-142 617 1/4
4.00 17:05 31 14.48 131 130-136 543 0/5
4.13 17:37 33 13.80 131 129-133 569 0/4
4.25 18:08 30 14.79 127 124-128 515 3/2
4.38 21:04 2:56 2.56 125 116-136 2935 3/1
4.50 25:46 4:42 1.60 111 100-122 4170 1/1
4.52 28:23 2:37 0.39 122 101-138 18679 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    26 3.0% 11.4
    22 1.7% 13.2
    14 1.7% 16.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:30 More
    800m 1:20 2:42 More
    1km 1:47 2:52 More
    Mile 3:12 3:12 More
    5k 12:24 3:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:05:54 6:35
    20km 1:22:58 6:41
    15 miles 1:41:17 6:45
    20 miles 2:17:24 6:52
    40km 2:52:59 6:58
    25 miles 2:54:03 6:58
    42km 3:02:10 6:59
    50 miles 6:02:54 7:15
    56 miles 6:49:13 7:18
    100 miles 12:36:37 7:34
    112 miles 14:13:11 7:37

Fetch Miles

3:06 Five Ways to Chapel Street
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