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Fri 22nd May 2020 at 11:00am by Scar Tissue

Run > General
  • Time
    1:40:07
  • Miles
    4.33
  • Min/mi
    23:07
  • WAVA
    20.30
  • Stride(cm)
    58
  • Cals
    456
  • Cadence
    120
  • BPM
    95
  • %MHR
    49.6
  • B/mi
    2202
  • Asc(m)
    205
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 26:33(26:33/m) 97/136bpm 154cal 2.26/10.23mph
2) 1m - 25:01(25:01/m) 98/150bpm 135cal 2.4/3.59mph
3) 1m - 21:33(21:33/m) 76/86bpm 54cal 2.78/3.51mph
4) 1m - 20:17(20:17/m) 87/111bpm 83cal 2.96/3.4mph
5) 0.33m - 6:44(20:37/m) 92/109bpm 30cal 2.91/3.34mph
26:33 25:01 21:33 20:17 6:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:02 3:02 24:12 86 76-100 2082 119 118-128 4/2
0.25 5:22 2:21 18:47 86 81-91 1615 126 118-136 3/4
0.38 12:18 6:56 55:26 99 76-116 5488 126 118-158 18/14
0.50 15:57 3:38 29:07 121 103-135 3524 124 82-174 3/10
0.63 18:31 2:34 20:36 119 100-133 2451 145 86-176 0/4
0.75 21:16 2:45 21:59 92 86-101 2023 118 114-122 6/0
0.88 24:04 2:48 22:23 88 82-94 1969 119 116-128 10/0
1.00 26:32 2:28 19:44 98 90-120 1933 126 116-190 18/0
1.13 29:18 2:46 22:12 102 81-128 2264 118 118-122 7/2
1.25 32:05 2:47 22:17 99 84-106 2206 115 108-118 11/0
1.38 34:58 2:53 23:01 92 89-99 2118 118 116-122 19/0
1.50 37:32 2:34 20:32 130 92-149 2670 108 90-118 34/0
1.63 46:55 9:23 +5:30 1:15:02 110 73-149 8253 109 92-122 8/7
1.75 51:26 4:32 36:13 83 79-85 3007 114 86-118 6/12
1.88 54:23 2:57 23:35 99 78-124 2334 131 108-158 0/32
2.00 57:02 2:39 21:10 89 81-105 1884 120 108-126 0/8
2.13 59:58 2:56 +13 23:24 79 75-86 1849 118 114-122 3/17
2.25 1:02:28 2:31 20:04 78 77-80 1566 119 114-124 0/14
2.38 1:04:56 2:28 19:47 73 58-83 1445 119 110-124 0/7
2.50 1:07:35 2:38 21:08 74 71-78 1563 116 106-120 2/7
2.63 1:10:14 2:39 21:11 78 73-83 1652 115 110-124 0/14
2.75 1:15:08 4:54 +1:18 39:16 67 51-76 2631 115 106-130 0/8
2.88 1:17:40 2:31 20:11 75 71-79 1514 118 118-122 3/1
3.00 1:20:06 2:26 19:30 79 73-86 1541 119 118-126 5/1
3.13 1:22:39 2:33 +5 20:22 79 78-82 1609 118 118-118 4/2
3.25 1:25:06 2:27 19:37 84 81-88 1647 119 118-122 4/3
3.38 1:27:27 2:22 18:54 87 83-93 1644 119 118-126 5/3
3.50 1:29:50 2:23 19:04 84 81-87 1602 119 118-122 4/2
3.63 1:54:54 25:03 +23:13 3:20:26 85 79-92 17036 119 118-124 2/2
3.75 1:58:27 3:33 28:23 92 85-102 2611 118 112-122 4/2
3.88 2:01:29 3:03 +23 24:22 97 88-111 2364 117 108-124 4/2
4.00 2:04:06 2:37 20:52 95 87-105 1982 117 110-120 0/6
4.13 2:06:45 2:39 21:16 98 87-109 2084 118 114-118 2/2
4.25 2:09:25 2:39 21:15 89 74-98 1891 118 116-120 1/3
4.33 2:10:50 1:25 18:36 81 78-85 1507 119 118-124 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    83 9.3% 22:05
    33 11.0% 18:30
    13 1.5% 25:26

  • Cadence Distribution

    120 avge / 190 max Stride Length: 58cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.3 166 0.1 -1:38:40 18:40
    Walk 82.4 117 4.2 2:07:04 30:06
    Still 1.2 - - 1:48 -
    Pause 15.1 - - 23:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:39 18:42 17.65% More
    800m 9:31 19:09 20.19% More
    1km 11:59 19:17 21.09% More
    Mile 21:05 21:05 20.59% More
    5k 1:15:35 24:20 19.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 21:38 21:38 20.07
    5km 1:10:46 22:47 20.48
    5M 1:56:22 23:16 20.28
    10km 2:26:03 23:30 20.17
    10M 4:00:11 24:01 20.13
    Half 5:18:32 24:19 20.02
    20M 8:15:46 24:47 20.11
    Mara 10:57:29 25:06 20.26

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